As with everything, friend, it boils down to this. HOW BAD DO YOU TRULY WANT IT?
Everything is doable. The human body can be pushed far more than we are capable of, or we think we are capable of as we say. And as a man, removing idiotic females from your life with all their predictable DRAMA - yes, those in the harem too, is part of it.
The entilement mentality is sickening everywhere.
Anyway ... jumping rope today, I added in a "simple" but brutal movement soccer players do for high reps. Knees to chest, covered in Corrugated Core. Another thing said in Fast and Furious Fitness was you shouldn't really sprint daily ...
... for most people, of course. But that's an elementary book (but still more than plenty for most of you reading). (that's why it has the LEOPARD reviews it does...from guys that are 5th degree Dan at that. True not blue "bushi" anyway, we'll not go there for now).
... even I couldn't believe I was sprinting all out for the while I did, doing it daily - truly I increase the brutality in all regards on myself daily first before telling you to.
Otherwise I'd be a hypocrite.
And when you add in squats to the mix, its brutal, very brutal.
Chins till waist? Also doable, but on that note, I was reading an interesting thread on a platform about how people that larp about high reps - a well known personality this time, he said he could do 40 per set, even Matt Damon is reputed to have done 33 per set at one point training for the Bourne Identity, there were some fantastic points made.
First, about form. Most people cannot do that many in good form. That point was made. So the rep don't count. Agreed.
Some CAN though.
Like yours truly - best in the world at them. But I truly at this point cannot do 40 per set or even 33 in GOOD form. Half reps, sloppy crap don't count.
I love Jason Bourne, but those really weren't good pull-ups shown in the movie.
Then you have people on the thread discussing "what constitutes a perfect pull-up'" and "does chin really need to be above the bar".
I've covered that rubbish so often before.
Larping, kipping, butterfly, all this swinging and swanging - pun intended, lol for some - do not count.
Old school wisdom is what it is in all regards - exercise included. You go all the way up, all the way down , pause in the top and bottom position for a sec or so for pushups. Bare baseline, any other way is NOT a real pushup.
Yeah, I can hear jokers screaming "Oh you HAVE to do pull-ups like RAHL SAYS, or its not a pull-up! ' "Who does he think he is'
Yawn.
Pull-ups, yes, dead hang, chin above, no swinging, bare minimum.
If you say your goal is this or that so you're working the lats, all that isolationist tosh, that's fine, go for it. But it ain't a proper pull-up, therefore it DONT COUNT. Yes, it DONT, hehe. Dr Kolibal would AGREE!
God, I'm giving you too much free, anyway
Back to sprints -
I CAN do pullup sprints though, I did it yesterday, I do it most of the time.
FINISH QUICK, move on.
Today's workout was so brutal I was walking around in the middle of winter after it China Hill style, with shirt hiked up to nipples (man boobs for many of you, lol) - sweatshirt, the Trump sweatshirts actually. That happened by chance, since I always win.
I was HOT internally and externally in the middle of winter when everyone is complaining about no sun and bundled up.
People complain that's "country bumpkin" style but there is great wisdom behind it.
As I wrote about before, it cools the CORE off, where you store the most heat. Remember the Nazis chopping hands and legs off, yet they survived? While cold water was being dropped on them in the freezing cold of German winters, plus all the other brutality.
Again, the human body is capable of far more than we think. Look at the most famous (horrible!) rapes in Japan, I'll let you research, and you'll be SHOCKED at how a certain girl survived as long as she did, and it was brutal post War.
Dr Lecter finished it quickly.
So he's right.
JUSTICE dispensed quick.
Who is the real pyscho?
Its doable, my friend, sprints daily. But you have to really focus your mind on that singular focus for it to be, just ask a certain Goggins.
Once you do, your body follows naturally...
I am literally "dizzy" - Jason Gillispie, anyone? Haha. Walking outside ...
Yet, the clearest and most beautiful I've ever felt.
Spoke about the beggar mafia to my cigarette guy.
Kids are one thing, pretending etc, but it was funny the way he said "are they really beggars?
answer - no - they walk around like that in daytime, at night, they run around in BMW's. Facts. Women are the worst, they drug little babies up, put up on a bunch of makeup and pester people, especially me all the time. With guys you can whack them. Them, you cant, and they know it. Its a bloody mafia, we all know it ...
Anyway.
In the flow as always.
Yes, you can sprint daily if you do it right.
And you'll make gains like you never imagined before if you do, but again, how much do you truly WANT IT?
That's a question only y'all can answer honestly.
& that's that, friend.
See you later.
Best,
Dr Rahul Mookerjee, M.D.
PS On another note, why would you give a cat - even stray - human food - bananas included - to eat?
STRANGE! Even the cat looks at it with disdain.