Its not Metamucil, thats for sure. 

GAY. 

If you cant go in the morning without a healthy dose of that last night, there is something WRONG. 

Even Dr Lamar (Em used to be like "Dad needs it too!"), a food scientist at that "needed it". 

But he didnt know much about fitness. Great guy tho! 

I had IBS for years. Went to doctors, fat ones all of the time. Liver issues. Was told I'd die by 30 and other garbage. I upped what I was doing. Never did, never will. You cant BREAK me. 

It affects more people than talk about it, even athletes - especially those. 

You know, exercise done right is KEY. 

Eating once a day as I promote, preferably at night, in fact, doing the polar opposite of what the herd does in every and all regards is! 

Its very important to have THIRTY five, or close, strong black cups of STRONG black espresso daily. 

Two packs of smokes a day, preferably Marlboro REDS for that EDGE. 

But the REAL ticket exercise wise is what I teach you in my great books, the greatest and best, only one of its kind out there on the topic, Isometric and Flexibility Training, Advanced, PROFOUND Isometric and Flexibility Training. 

I named these books "flexibility training" for a REASON. They're PROFOUND too. Nothing like them out there. NO other person comes close to teaching isometrics the way I do. Its not just push against a tree or tie yoursef like a cow with a leash against the tree and hump grass while doing so to "work fat hips". Gay. 

They call me the bodyweight exercise Guru for a reason. 

But the REAL ticket? 

Fasting - water fasts while doing all of the above. NO FOOD. And done in a way I advocate in my latest and greatest and ONLY course of its NATURE out there - The REAL secret to ABS that pop. 

You might not think it would happen that way, all conventional wisdom goes AGAINST it. 

But it does. 

Its not "nothing in, nothing out" as people told me. 

Your body starts to WORK and rid itself of toxins. 

With your 3 meal a day garbage you're treating the human body like shit, not how it was meant to be treated. 

Digestive system gets a break. SEXUAL system gets another amp. HEALTH benefits are through  the roof. Anti ageing thats why they call me 13 years old haha, stem cell growth, you name it!

Fasting done right, not the gay shit of 'a little food is ok' is the key. 

Certainly no gay shit of "dont exercise! You'll feel weak!" - actually its the polar fucking OPPOSITE!

And all the backlog will clear itself out naturally. Just guzzle that STRONG coffee like a fucker. And MORE water. Thats all, no food. NONE. Not a morsel shall pass thy lips on a fast. NOT ALLOWED!!! Its WAR. Your body will WIN IT. Simplito.

And do not sit on "these deep couches" either as Rod Steiger did, hehe. I sat on one, and had much of the same reaction he did, ,except with me, Holy Moly! Mary actually, Mother of JESUS.

Believe me, I was on a 3 day fast recently, and the solutions that occured to problems came out of the air literally. Women came to me on auto pilot x 10 - not that they dont always but more so. 

No-one teaches this topic or talks about it in the right way like yours truly GURU does. 

And you should place the pre-order for this now because its a once in a lifetime opportunity for you the price will go UP on this soon. 

Dont miss out! 

LINK To CLICK - https://www.0excusesfitness.com/the-real-secret-to-abs-that-pop/

Make hay while the sun shines (dont be a cow like Fat Ben straining against its leash and mooing while humping grass, lol), your life will literally CHANGE for the much better on the above courses. 

Yours truly, 

Best, 

Rahul Mookerjee