Print this page
Sunday, 25 January 2026 07:18

Self projection CENTRAL.

Rate this item
(0 votes)

Which  is basically the world we live in these days, isn't it?

The shittier the nation, the shitier the persons own  life,  the more they try and "rationalize" (its cope) it away by saying "so what, that's how it is,   it  doesnt matter,  it  will never ever change". 

And they SELF PROJECT. 

The crap most people accuse of is  crap  THEY  are themselves internally ... i.e. if  the  sheep accuse the  successful of being  a "slave owner",  "human  trafficker", whatever  the hell it is - its probably them wanting  to do it for free or what not, but  they cant, so they self project their so  called  white knighted VIRTOUSNESS  on those that CAN DO  IT. 

Fitness, life, all of it is the SAME. 

 Kinda like  my  parents or Dad, actually - when I was  17. "stay  away from those Chinese  girls! They will GRAB you, destroy you!"  and he  made the  sign women do themselves  for  control  ie  crushing something. Or,  "The Chinese are the  most  dishonest people in the  world" (again that was  him). 

They were  forced to  eat humble pie  on  that  one when  they actually VISITED  the  coutnry.  But till this date, they don't  admit it  openly. 

As for girls,  cucks,  they're the same everywhere,   pal. Just because Indians  have a white skin fetish, and the  Chinese tend to  be fairer -  a lot, doesn't  mean .... ah,  but wait.  

I changed my smoking  -  well, nightly smoking  routine last  night,  normally  I smoke  outside myself  at  night, very little talking or none,  but  this  time I changed it for some reason. 

And  it  was good. Found  my buddy I've spoken of so  highly  (he deserves it) and so often there, and  we chatted about a LOT. 

Lets see what I can recall, hehe ... Ok, so  the  girls  comment.  Even though  this   guy doesn't   really think a lot about  girls, and   constantly  says I   know a  hell  of a lot more  about women than  he   does,  he  actually DOES  know. Women  are the  easiest to figure  out,  pal  - and everything lunar IS "women". They are  that by  nature,  therefore...  I  keep  telling   him,  if he thought  about them,  he'd  get  it  instantly, he  already DOES.  

Anyway  ... his answer? But why? They're all the same anywhere! 

I laughed, and told him "he hates to  admit it,  but he knows nothing about  women". 

Kinda like your  Dad, like MOST men out there - I said. 

He  laughed. "yes,  very limited experience". 

Limited?  Just one,  hehe.  

These  days for men, if  even  that  ...  

But anyway - then the  China thing, he was like, I think INDIANS are by far the most dishonest  in  the world.  

And he's right.  

And he's as Indian as I  am, haha.  

Like Major  General Michael  said to Rohini,  the  girl that was so triggered by  me  that  she called  me  a sociopath and invited me anyway to her house for dinner,   and spoke  to me  at  2Am  while cuck  husband  was asleep ...  'hes as  Indian as it  gets".  My buddy from the Marines,   you're   a proud  Indian Rahul!

And HYPOCRITICAL, I added. That's the  thing that really gets me.  if there are 2  things  I hate the  most,  I don't even use that word,  but  in  that  order,   RUDENESS and hypocrisy! 

He said he doesn't mind rudeness.  

I said of  course you  do, what you  mean is BRUTAL  HONESTY is  good, and  thats  considedred rude by idiots. 

And  that is  what  he meant, of  course. 

 But yes, the hypocrisy, and he nodded. 

Indians are the very worst there,  nothing  is EVER their fault,  he  kept saying. Its always  someone else's fault!  

Of course, this sort of thing  these days, most  people are like that. They never admit blame, or their  own  fault,  or anything -  but that self projection most people have, that COPE mentality, its nigh  NAUESATING. 

And these same p eople send  me sly messages  about how sexy I  am and eating  my "leftovers"  while publicly claiming  I'm the very worst person in the  world.  

GUILT deep down inside at  being a loser and an  idiot. 

Anyway ... was interesting, I was talking to my mother  about chocolates, how I eat  so many, so   much  of everything and yet...  

She  loves  chocolates.  

But she says these days she  doesnt  eat at  all, "hardly anything". 

I  said  it again,  though  it  doesn't look like I  do, I  eat A  HELL OF A  LOT!  

"Youre a lot  younger", she said. 

Yes, but for a person that LOVES chocolates - she utterly   and absolutely DOES   - you saying that, that's something.  

She  was also of course  one of the people who said  "Rahul is only fit because I i eat nothing".  

??????????

At  least she honestly admits openly she's fat, I didn't  even notice it.  

The hypocrisy, self  projection,  its all  COPE CENTRAL.  

People wont point out the positive  about WINNERS, ever, they will only WHINE.  

Anyway ... I  don't even know why I'm writing this. 

The vast majority  of you reading this will whine about Taipos, extra  spaces etc,  but you  will refuse  to get the  point and most of you are like that yourself  anyway.  

Interesting though how my  buddy used to  be VERY academically  inclined - me - we all know the tale there. 

Of course, Dr K still  pulled out the  Calculus  book from Princeton (I had to tell him that story about showing up for exams drunk -  acing them when no-one else could even complete  one page, never showing up to class etc) ... 

Then  of course,  my Dad  getting upset about "he thinks   every girl likes him". 

Well,  its fact.  

They do. 

And  when I am  willing  to PROVE  IIT BEYOND A  SHADOW  OF ANY  DOUBT, people get triggered,  I'm not even  bragging when I say it, I can prove  it but of course people hate  seeing  and acknowledging FACTS AND OBJECTIVE REALITY! 

They get triggered because you have things they  have always  wanted  but were not  brave,  smart,  and  HARD WORKING enough  to get.  

Pull-up tip  - neck in = TRICEP  Central, neck out, more upper back ... you must do both.  FREE TIP, most of you idiots and  retards  will  ignore and  scroll past.  

Ben  Gay is at it  again. 

He's  copied me indirectly again - after my email on pushups  the  other  day, and Kubik's  book  on it,  he  remembered Kubik  and  had  to write some garbage on  him. 

He openly whines "Rahul CANNOT do 25 pull-ups in one set". 

Why? 

Because he  is  fat, out  of shape,cucked and cannot do ONE in proper form, refuses  to lose weight,  we have been through all that, but  also becaue the other faggotty sorts he  larps about that supposedly  think doing fingertip  pushups while playing piano is something  very useful (?????? BORED, friend?) , the Baders, Vader's,  Al's,  god  knows who he pulls out,   I've never  even heard of most  of  these people,  they cant do them, and they're  cucks, so therefore  I  cant. 

WTF. 

I  asked   him recently if Kubik was a LIAR  too in  terms  of the  FARMER  he mentioned that could do  100  pullups in one set, did them every   night. 

If QUIZZED PUBLICLY  on it, he'll say  yes, but deep down inside  this FAGGOT Ben thinks Brooks is LYING. 

But he wont admit  it, what a fucking PUSSY. 

PANSY!

Most people are like that,as  for  pull-ups, beyond 10 in a set, its a mental game, and  its  as fucking simple as that, pally. 

If you do them, you'd know. 

But  you're  a  faggot, therefore... And remember, folks. DIPSHIT fucktard  Benjamin  GAY Fag is the one who in the same BREATH  claims that people my size can pull planes by the HAIR (?????) of  all things  (but I c ant, o f course????  and he  claims  this  because  another  fat hypocrite claimed there  is  a video   out on it) ... but that people that are the best in  the world at pull-ups are  liars  because they cant do them so it  triggeres them brutally, THEY ARE THE LIARS!  

 Anyway, was interesting how RECENTLY my elder cousin, perennially - pun INTENDED! - whose always been the blue eyed BOY of the family, the son they always wanted because he listens to women (I was like, with my  buddy's  work experience of multinationals and stuff, probably him too,  ,but not really, he faces the SAME situations I  do, same reactions - its interesting, although   he's so much lunar than me, same things, same... anyway) ... he visited my parents, but not me, didn't show up to their place  either,  but Aunt did, as  you know. 

And Aunt wanted  to talk to me. 

But HE didn't. 

Remember  how my mother got brutally triggered the last time when I was  talking to Aunt and said "we need  to stop  the   conversation" because  I was  being brutally  HONEST  AND  FACTUAL?????

I'm sure you  do. But  for some reason known only to HER, everyone else can talk openly, say what they   like,  its j UST  ME  that cannot?  WHY?????????????  Like its p ointless, they just interrupt every time I speak, yet want  me to be a BLOODY PUPPET  parroting  their retarded and not to mention MORE,  MOST IMPOETANTLY - FALSE,  dishonest - lines, ain't  HAPPENING!

I do. 

I  was  spitting FACTS  AS ALWAYS!!!

And she knew what would happen if I came face to  face  with the lovely cousin, lol.  

POWER!!!!!!!

Lola knows too. 

And so  he  didn't ... with the  excuse people make about  fitness "no time". 

My buddy  laughed when I told him that one, when I told him how  people BADGER me  all day about  how I'm  so fit, when  I t ell  them they can do it  themselves,  if  I can do it, so can  they, they whine  about  my mental discipline, how  good it  is, but wont do it themselves,  ,they whine about  no time, too difficult,  excuses GALORE!!  - therefore  it's  pointless!

 "They want free information and wont even thank  you or do anything with it " -  was  his first  reaction before I  even  said the  above. 

Free  is fine,  but you have  to DO IT. 

Nothing more frustrating  than wasting TIME, which it i is  talking   to most  people.  WASTE OF  TIME. 

Anyway, these  people are  the  same ones, so I was young, praising a  video game,  I  was like 7, Mom was like  "why  PRAISE  this guy who can do so many  pushups".  

You  should do it yourself! 

From someone whose  never  worked  or done one  herself,  but  ok, valid  point. 

Now   that I   DO? 

Now  that I am better than most  in  the world, this is  a FACt, Jack? 

"Who does  he think he is!!!" 

WHAT THE FUCK???????????????????? They  of  course didn't even want to tell me they met him,  but I  sensed  something was  up, in my  own inimitable very POLITE manner, I   drew  the FACTS  OUT,  Jack. They didn't even get it, hah. 

My house, my bud's house, everything is "don't ask, don't tell",  its very WEIRD  to  me, nothing gets solved without HONEST GENUINE CONVERSATION but then  everyone needs  to acknowledge THEIR  O WN MISTAKES, and no-one fucking wants to which is so gay,  as  I  told  my  friend, if  I'm wrong, and he's the same way, I  admit  it openly. 

Why not? It means I learned something, of course, for most people admitting THEY need to learn a thing  or   two  hurts their   FRAGILE WORTHLESS  EGOS  way too much and THEREFORE! 

Anyway ... 

That Satisfied look women give  you, satisfied, dreamy, beautiful smile... 

You have to experience it to know it, Dr  Lecter  would. 

And I ain't interested in explaining it to cucks,  therefore, bye bye  for now. (and that is the RANT  FOR NOW!). And I'll tell  you the reason  for the extra  spaces, my finger and  grip strength is now  at such  a stage,  that unlike a  fat larpy fuck who had to resort to, in college, literally "banging" consciously  the  keyboard to show  he  was so called  a  big dog   while the  rest  of  laughed at him "Ricky thinks he's a big  dog!  but  Rahul's  the one with the GIRLS!!!" that  I have  to  type  "gently'  but  given my MOODS, and  the PASSION, that is HARD, impossible  to do  therefore... Haha. 

www.0excusesfitness.com

Regards, 

Dr Rahul Mookerjee, M.D. 

PS - I forgot  to mention DISHONESTY up  there,  but   its part of  hypocrisy  anyway, and here  is more cope,  I knew it would trigger  "him"  (quotes??) ... 

A  rank nobody, lol - not "someone", although I'm honest and n ame  everyone anyway.  

 Yesterday, I was messing around with Push-Ups and wanted to find out how my technique stood out doing just regular style, no handles, no PUGS, no fists, only the classic. Turned out better than I thought.Before my 500 Rep Band Workout, I figured I'd see how my form was and do 25 in a row. I didn't focus so much on speed although I could explode up well, I rather focused on my control and balance. Safe to say it was one of the best sets I've ever done in quite a while. Were they completely flawless? Maybe not,  (chopped) .... Some like to do them in a partial format going as far as to only the mid point and back up doing Time Under Tension that way, I've done as many as 50-60 in a row doing that and it builds a hell of a pump. .... If there was anyone that was the true GOAT of push-ups it's Jack Lalanne in my opinion, others like Herschel Walker & Mike Tyson were phenoms with them but Jack was in a class all by himself with the incredible things he did along with his inspiring training...Doesn't cost you an arm and a leg that some try to scam you on and don't have any real progressions that mean something. Some courses don't even give you a starting routine or how to progress to being able to do more, they just expect people to do whatever how many push-ups and determine how weak or strong someone is with no context other than calling them losers or worse. It's stupid and degrading.... modalities.  ...

Some tend to push so hard themselves it's like they're asking to injure themselves on purpose. The hell kind of way is that to train? That's just needing to be on meds man. 
 

WTF  (this was prefaced, or maybe suffixed, lol does  it   even matter,  with see blow).  

Lets put  facts out there that tells you, as if  yo u just  didn't   know  already, how m much of a  COPE  ARTIST  THIS GUY IS. One, all the "greats"  say the  same thing  as I do.  You just  don't acknowledge because I called you  fat (well a customer did,  he's right,  I shared i it, and you ARE!) and  so  therefore y ou  got triggered like you  did  with  this typo  LADEN post.   Two, benchmarks for  GOAT?  Why  are they  but not me?  THREE ... why aren't YOU? (ahem).  four... why dont you TRY to become  the greatest?  Because you love  to lose, lol  ...  but not  really, maids for  free huh? ain't  happening Benny... nothing is  free in life.... that SIMPLE!  Amazing I gotta  say this again ...  the ENTITLMENT!!??  FIVE ... partial is NOT a real   pushup. SIX. 25 is the  bare minimum of PERFECT PUSHUPS an average man should be able to do, being able to do that is not, as you larp on about, "flawless victory", it is, or should be considered "normal" and I've shared Earlier Liederman, what all the old  timers  SAID  on this, as well as me. As  well  as La  Lane!  Six,  you  have never read  my  courses beyond the free  preview.  Seven, YOU  don't get  testimonials despite most, even faggots these days having   them (yours are FAKE  and copies  from everyone else) ...  so  ... EIGHT ... people only change when FEELING is  involved, being nice means  you  lose  -  we  have covered this before.  

Cope on, loser. go back to  your  COW  BAND. 

And ahem, butt plugs. X 9, your opinion doesn't  count  ... why? 

Simplest  answer, though there are many. 

YOU ARE, and always HAVE   been flat  out broke because of all the reasons I've  mentioned above. 

Noone cares. 

Simple. 

buh bye for now.  "See below"?

Below, hah  but blow suits him. 

I dont   want to. GAY. Sterile. Useless. Total loser  and DISHONEST person ... larper, etc  etc... worst is dishonest hypocrital excuse maker. 

 ... Keep  hiding  your  lower belly fat  like   the driver below who just  took a  shower, I knew there   was   a reason I was looking  at the stomach, TOWEL artfully pulled up to hide  lower belly fat. 

Like you, triple chinned wonder that hides his man tits, tilts his chin  up while  taking pictures,  uses AI  to beautiful images, pulls his stomach in and PANTS UP - classic giveaway of the  most  important  bad thing ever, lower belly fat. 

Yes, Ben.  

You can wash my  cars when I get another. You deserve to be insulted, you and your sort due to excuses, laziness, and thus and therefore, an utter lack of any real results your entire life. That's why your sort only believes in lies, ignoring facts and never answering questions directly or honestly but seeing fit to ask others garbage yourself (like women in general). You're a male tho, faggot. Doesn't work in your case. 

No, Ben. Pushups aren't about pump as some of your dimwit unknown buddies seem to claim - according to you at least. Noone knows you or them. I just know you so ... In fact, all things said and done, you're such a apparent lunatic that  it wouldn't surprise me one bit if you turned out to be a low level slave of the Cabal hellbent on attacking, in their idiotic meaningless fashion, real masculinity, the little bit that remains in today's silly world. Improbable because those are generally competent people. But not by any means impossible! 

I answer everything asked of me. I defend myself against garbage allegations with facts. If you truly could or wanted to prove me wrong, you'd happily answer questions but you can't because those facts would lay you bare and expose you even further than you already have been,gay boy. My life's an open book. You on the other hand try and hide everything and lie congenitally. 

Everyone , especially if you're an idiot thats less then a nobody whining about those far higher up than you when they began far lower down - must and has to answer questions. Saying what everyone sees fit to cope "I'm at the stage of my life where..." (You'll say that tomorrow. Guaranteed) Isn't an out. First thing you know you ain't, second, it's one thing to have the right not to care what losers think of your honest answers but that is contingent on results of which you have snd never have had ANY. Nil. Zero. Zip. Nada. Buttkiss. Zilch. And so forth. 

You don't think I need to answer questions? 

You don't think billionaires (I ain't one at this point in time) have to? 

You're a complete moron! 

All you can do is be a hypocrite, Ben. Another example - forums are in your stupid words before I booted you off social -  "these days??? Forums???" When it comes to the ship. Yet if it's some idiot you like, then it's "oooooowwwee, such great FORUMS!". 

Beyond any hope, hehe.  

But you  better make them sparkle or  else, but  then again, the "or else is  what you  want!"  

LOSER. FAG.  The very fact, one more ... that you think regular pushups should be nothing but a change says it all, Miss Copyartist. Lol

Last modified on Sunday, 25 January 2026 17:58
Rahul Mookerjee

Latest from Rahul Mookerjee