It is something I advocate for everyone. Why do you want to learn something  from someone, anyone, if you did not want to be BETTER at them at that? What's the point? Ultimately you win or lose. No in the middle. 

And its something I've always done. If I pick up something from someone, even from the ether, I do it better than them. Simple. 

I could give you plenty of examples, I learn very humbly too, I don't argue with those teaching me. 

But when I, after many years are BETTER THAN THEM (I always was haha) - then they auto submit to ME! 

And I deserve this. 

Anyway, this isn't about me. 

Bret Hart was recently talking about Steve Austin, people were whining about him "criticizing" Steve. No he wasn't. He was simply pointing out FACTS. 

There is a reason I love the WWE Attitude Era,  it made the company the mega company it is today, there will likely never be another, the 90's, as I keep talking about. REAL. 

But Bret Hart to me has always been my favorite, the greatest to me (Undertaker too, but in a different sense).

Undoubtedly, Steve is the one  remembered most. But did we ever forget Bret? I doubt it. 

He BUILT the base. Without his work, and everyone knows it, the WWE would never have that spring board it got in the 90's. 

He's old school. Like I am. I've always been called in as a hitman to fix problems I never created, I've mentioned that myself. 

Learned from Stu Hart, their own mother (Owen - RIP and him and perhaps Davey Boy Smith too) despite living with a wrestler- was going to spell it WRASSLER, hehe - couldn't take the screams of pain coming from the basement, but that's why they achieved the results they did later in life. Brutality is the only way that works, ultimately, I've explained this one so often!!!!

And he talks facts. All he said was Steve was green when he came in, Steve was put in all sorts of situations, and Steve Austin isn't anywhere near as technically superb as Bret is, or even the Taker. And therefore, and thus he had to keep mentoring Steve, and that's all he said, yet  you got idiots whining about that too! I mean its a dangerous biz. Y'all know that. So Bret was  like "I thought you were working my arm", Steve thought something  else, but he didnt know any better, Bret said that too, so I don't see what the fuss is about! 

Taker is MMA level in some regards. 

Bret, old school mat wrestler, even people not into wrestling can see the brilliance of his moves, not choreographed  either. 

Steve, just an old school guy that loads trucks. Or used to, haha, at  the DOCKS. And he too said, what I do "if you ain't squatting you aint training". 

his words - "If all you do is SQUAT, then you will GROW!" 

He wasn't referring to little  pee wee's either, lol. 

I think if I had to choose, ultimately Bret is the greatest, all things said and done. 

And I truly believe Steve would agree, despite his success, money etc being a lot more. 

Was the Montreal SCREWJOB real? Yes. Was Bret screwed over in terms of the overall deal etc? Not really, company was going in a different direction, and Bret was too old school for some of the DX stuff etc, and openly said it, so that was a business decision, simple as that ... 

And that is THAT !!!!! I keep hearing people whine about Bret having sour grapes but that's simply not true. The man speaks FACTS, simple as that, Jack. 

Your thoughts? Anyone else miss the days they called WWE the WWF? Do you  even remember them?????

Best

Dr Rahul Mookerjee, M.D. 

But as always, a few, or more than a few ditties first. 

We will start with this (well, following on from what's written here 

https://www.0excusesfitness.com/2026/01/10/faggot-admits-the-bodyweight-exercise-guru-is-always-right/) ...

Quite literally layers upon layers, eh? 

Anyway, lets start with THIS (PLEASE READ THE ABOVE LINK FIRST!!! Or you wont GET IT!!!!!) ...

So to end this, if anybody has rules set up for you that don't make much sense, those are probably the ones not to be trusted mainly because they set up their own rules and only care if you follow them or not and will treat you like a slave if you follow their rules. If you don't follow their rules, you're a loser and have no business training for yourself.

I wasn't going to mention  it but  it fits in nicely with my Emperor Sir nomadic lifestyle that everyone wants, customers admire and so crave, and therefore ... 

Hi Ben. Lets set aside the trolling on my part for once, since you were very brutally triggered by my last coupla emails as I knew you would be. Don't push it, or I will completely destroy what's left of your worthless life and pea brain as you've seen me do others, sweetie. But anyway that aside, you keep whining about me calling people faggots and losers when I have a perfect right to because they're lazy, fat and have no results to show  - and they are LARPOS -  more reasons, but those are the primary ones, but believe  it or not, and  the PROOF IS THERE FOR YOU TO SEE IN FRONT OF YOUR BEADY LITTLE SNEAKY eyes - people actually PAY me to cal them that - and these people are rather SUCCESSFUL in their own lives. 

Want to see screenshots and payment receipts? Please advise, those shall be  posted here too.  As a recent slave of mine said "THAT voice, THAT foot". 

No, Benny, it isn't just fetish - it might be for you,  but VIBE permeates through eyes and SOLES, the latter is  more brutal because they touch the GROUND  (energy transfers).  Idiots like you will never ever GET it since you have  to THINK, but that's what it IS. 

And back to fitness, those rules were set by me, but not just for me. For everyone that wants to achieve a STELLAR, superior level of fitness  that would put  him or her in the RARIFIED, stratospheric levels FEW will ever even come CLOSE TO ACHIEVING. 

Not for gay larpos, fat boy fitness faggots, not for idiots that cant do pull-ups yet claim to know knowledge the Great Gama supposedly did (newsflash, fat old short man knows fuck all about pull-ups because he cannot do one himself) , not for white knights, not for losers,  not for the vast majority of Bozos reading this. 

The  rules are based upon old school wisdom that has been around for ages. And its as simple as that and you know it. 

Moving on, why do I even care? 

Well, Profit Troll is one reason - https://www.0excusesfitness.com/profit-troll. . . 

But, that aside, money has never been a motivator for what I do, I've always said its energy, with the right energy, it will always come to you. The only reason I don't brag about my money like I do everything else I've EARNED therefore I've got a PERFECT RIGHT to, indeed a GOD GIVEN RIGHT TO  - is because I'm not a millionaire as yet, now did I ever want to become one? Nah - maybe e someday. But for now, my NOMADIC lifestyle is what turns me on and my countless women too, hehe. ADVENTURE, MYSTERY, all of it! That's always been ME. 

Plus money wise, I've always been the Robin Hood sort, loot the rich that don't deserve it,  and give it to the deserving poor - NOT Cucks. Women. And everyone knows this, and I benefit IMMENSELY in the process. Women don't ask me the retarded  questions they ask of other males. With me,  its straight up brutal honesty. Life's a deal. They know this very well, instinctively - pyschos by default, all my slaves ultimately, haha. How it HANGS, goes, whatever, anyway. BACK to it - - haha - - 

I care because I cannot stand you fucking white knights charging up on your horses that I could STALL with a look and make them submit every time I say or do something. 

You look at my results and claim "I must be nice". 

Fuck off. You've got no right to tell me what to do anyway and plus  when you tell me I don't help people - fuck, the only way to help people is give them FACTS, not be nice and cover shit up. 

My own family  is a perfect example of not admitting faults, power struggles all the time, and truth be told, it goes on in many families, but  you only hear about it from guys like me, since most guys don't DARE to challenge the crap system that put them in the place they are ... when you have boxers submitting their businesses to their wives - ownership - true,  he's right in that he says he doesn't care if she cheats him or what not, because he's the real prize - point taken buddy, but still .. .its just ... SAD. 

People only change when they feel something. 

Simple as  that. 

And sugar coating it ain't gonna make them feel  shit. A dick up the ass does. Simple, no, Benny? In language  you can understand too... 

 These white knights have accomplished nothing of note, or anything at all in their lives. You gie them a long LAUNDRY LIST OF QUESTIONS to ANSWER. 

They cant answer even one honestly, because they ain't done nothing - yes AINT - done nothing - but crap in the fields in Kansas and then wipe their asses with corn cobs. 

Its fine, Ben. Country bred corn pone, or corn fed, depending upon. They do make them rather fat  in that part of the world, but ... my point is this. Don't play white knight with  me. Go  play with someone else. That's all I'm saying. 

It ain't none of your business how many slaves I have. You can keep wanting it for free "I wish I could have it for free" but you never will - I was born to fight, rule, and TAKE despite me "supposed to be just a fat scholar" - you were born to serve and submit. Simple. Be happy with what God decided for you in life  based upon your own actions.  You larp about your family name being people that climb mountains, well, you don't, do you? I'm the only one that's done that for 4-6 hours  a day in weather which literally felt like you were breathing FIRE INTO YOUR LUNGS,  in weather - sub tropical weather that would leave you dripping sweat like you were outta the shower - "this is real hill climbing", as Kelly said, as the REST FELL  by the wayside, and  idiotic girls that refused to drink water were being air lifted out, security whose job it was to be there couldn't believe me coming up for the 4th climb as they rested like fags, I keep going - literally  weather that would make a billy goat's penis shrivel up - literally, 1 minute it would rain, you were soaked, then next minute sun would be out, you're soaked again with your own sweat - aka  "The Vulture is a patient Bird" -  James Hadley Chase, and so am I!! 

Goddawg - 1000 words in, well,  1152 - and it took like 1 minute to  type, and I haven't even addressed  the subject. But maybe I have to  an extent above! 

As I keep telling the washerwoman ... 

"You have to be not just off the system, you gotta be OUT OF IT COMPLETELY!" 

I remember myself showing up in India for six months after the  US, before moving to China - Dad was like "you're out of the system" like its a bad thing. 

It ain't either. 

Its a damn good thing. 

Might be a very hard life to most, but if you fight, you ultimately WIN. 

And its exciting. 

Most feel scared "no security". 

I never have, because the Universe provides if you follow God's chosen path for you based upon your own actions. And this ain't got shit to do with religion. By the way,  yes, as a long time customer curious to know why I keep bringing up the fact Ben Gay is Jewish - in addition to all I've metioned before on that one and  its all fucking true - I only really bring that up because of the facts i've mentioned and plus he keeps attacking, in his gay manner tries to I should say every Christian under the sun  but SIMPS TO HINDUS AND MUSLIMS - especially females - so he can try and control them but he's too stupid, they see right through it, but that's why. Simple. 

With all the control that is openly going on these days, I told her, that's why I have all these different ID's, different names, different passports. 

I planned all this for years, and I am STILL planning while y'all LARP. 

FREEDOM! 

Its always been Numero UNO for  me. 

I was born to RULE, fight, GRAB, not just take - GRAB - and GRAB MORE - and I continue to do so while plotting and PLANNING, while the rest of you stuff your gullets, get fat and larp. 

Your choice, but you come anywhere near my kingdom, I'll have you hanging from the Benevedre Cathredral if you get my drift. THAT IS NOT A JOKE EITHER. And before idiots whine, this guy sent me DEATH THREATS -  written at that - for what?  Anti feminist - anti 4B videos so if you think I ain't got a right to defend myself very brutally and BELIEVE ME BEN, I WILL. I have all my life, I'll send you PHOTOS IF YOU WANT! - - then YOU deserve what I said too. Again, SIMPLE. In fact, YOU declined my invitation to a FIGHT, a real FIGHT in Thailand, to the ... um, shall we say passing, so its obvious. You're not just scared, you're a pussy and faggot and you also know if I say I'll do something, I will DO IT. 

Look, again. You be a loser all you like. I could care less, I ain't telling you not to shine your owner's shoes, boy. SHINE them. I could care less. 

BUT - 

You losers got no right to tell  others - not that they care - not to listen to me on something you cannot do yourself. SImplito. And everything else I've said above. You have no right to tell me to change. Fuck off.

(Brings  up an interesting memory, Dad once telling me about - a lecture about how people SCOFF at brown nosers "wo Apne boss ki jootis chattta hai" - ie he licks the boss's shoes - and was trying to make that out to be a good thing. I have never done this, which is why folks brown NOSE ME. How the world works pal. That simple.  Everyone IN THE SYSTEM has been conditioned to think being a SLAVE IS A  GOOD THING!). (and no it ain't either).  

Everyone wants the lifestyle, the good things. Me, cars, homes, none of it has ever mattered. 

Freedom, sexuality, and FITNESS. 

All being  numero uno for me, and the rest ... well, girls just come,  but the rest, its never really been that important. That is actually why I attract, I've explained this before, but I ain't repeating myself   again on that. 

Everyone wants it, everyone wants it free without the WORK. 

That ain't how  real life works, and you know it. 

Thoreau was indeed right about most men being content to lead lives of quiet desperation and even the men quoting him do. 

And they openly praise my nomadic lifestyle, "I wish I could be like that" - and "you are one of the few men that has figured  out how to live life on his OWN terms". 

Like I told my idiotic brother in law everyone seems to think is hot shit (an editor at a silly little law firm - YAWN!! LARP! - he's made out to be some hot shot from some big clown company that has lawyers that when QUIZZED by Dr Mookerjee on law claim "they're non practicing Bozos" - ahem, lawyers - and don't answer what I asked, because  its a tough answer.) ... 

.. YOU CAN DO IT TOO. 

But you cant just sit there and "admire my mental discipline". 

That irritates me, ok,  you praise me, but its only genuine if you DO IT YOURSELF - I mean, why do we praise others, we like SOMETHING they have  achieved, results,  body, shape, whatever it is, then why not DO IT YOURSELF?????????

= where everyone FAILS! 

And it irritates the living Bejsus outta me. 

If I can do it, so can you but you cant be lazy, that simple. You cannot larp.  You must follow what the  person tells you if you want his results. Simple. If you want someone else's go do what they did, but you'll  find ACHIEVERS have a lot in common ultimately. That's how they got to where they were.  

And that, my friends, is that for now. 

Back soon. 

www.0excusesfitness.com. 

Best regards, 

Dr Rahul Mookerjee,, M.D. 

PS - I recently spoke with Elon Musk. 

"Spoke". 

And I asked him to take me to Mars so I could be away from the slaves, I'll just take a few chosen ones with me (hey, they call ME the chosen one for a reason, so I'll choose the best slaves). 

And his answer? 

"fuck off Rahul. You ain't no billiionaire as yet". 

Hehehehe (nah he wouldn't say that but its TRUE - thats how life works!!! RESPECT to Elon and we'll end there)

He will probably be the world's first TRILLIONAIRE. 

Sad part, folks like Ben and he's told me privately before, the fag - "I admit I like Elons musk. Please don't tell". 

Well, you broke your promise, boy. 

So I am telling.

And nah. 

Birdie ain't referring to the Old Spice Musk Aftershave that showed up mistakenly, became a favourite...

...sometimes you gotta try new things. 

Ahem, when it comes to Little Ben. You wouldn't wanna know, lol ... (But Madam Lola might tell you). 

A  lovely evil zone at that, if you employ the Laws of the Universe right. 

Now there are many ways to get into THAT mental zone, but the physical is by far the "easiest" - most of you nutjobs that don't do super tough daily fail even there. 

By super tough I don't necessarily mean super high reps increasing daily. You improve form, you add weight, you can do  many things while keeping bodyweight as the CORE - no pun - of your workout. 

Have you noticed Donald Trump, in yet another one on the long list of awesome things he's already bulldozed (accomplished) - has eliminated a retarded draft proposal put in place in the Biden (go figure) admin to halve alcohol production in the US? 

LARPers are whining up and down about it, but  they all, without exception support the states having LESS restriction on actual mind altering drugs like marijuana and stuff. 

Trump has it spot on. You cannot CONTROL these things - if you have to control something, control  DRUGS, actual drugs. Hence, Maduro (though Oil is  the real reason there). 

Prohibition, anyone ?  Speakeasies? Plus its so retarded, weed etc being more and more legalized so the minds can all be CONTROLLED. 

I don't currently drink. I might in the future, but for now, I'm here to tell  you - the best drug by far is the MENTAL zone. 

I'm also here to tell you that once you master - or start mastering, high rep movements  DONE WITH SPEED with a heavy ass hangman's noose - um, jump rope, you wont just get in the zone. 

You will stay there all day long. 

Quite literally, its been two hours after 244 jumps with that, a lot else, and ... well. I'm on cloud 9 - 99. 

Trust me now and believe me later, my friend, this sort of thing is a must grab if you're into fitness ... 

Jump Rope Mania tells you more - https://www.0excusesfitness.com/jump-rope-mania. 

The literal burn you feel in your triceps when you combine these  with cumulative sets of 25 pull-ups is beyond comparison. 

I'll stay addicted all day long if you LARPers call it that, hehe. The dopamine high goes away, but the MENTAL high never does. Its just the most beautiful thing ever, when combined with the Laws of the Universe applied rightly. 

And you can keep getting fatter and fatter as time passes by. 

There is heart pounding, then there is heart pounding. Trust me on this one, from someone who does high rep bodyweight daily, THIS is something else, my friend. 

And of course, you could hang someone from the fan with it like I keep saying my mom would if I'm rude to her. Another one of those jokes women love. Truly evil, hehe. 

Nothing if not coldly utilitarian am I ... 

And thats really all there is to write on this one. 

Best, 

Rahul Mookerjee

M.D. 

PS - Those of you, and there are many, just here for the free stuff are idiots incarnate. 

I once mentioned this fat ugly female Indian politician - super rich by the way due to graft - who is SO ugly her own baby,  according to a former  co worker might have chosen to "not emerge" after seeing the face of the mother it was born to. Hehe. Rather cruel, but absolutely true joke,  one women love when I repeat  it to them. Including trolling my ex wife on her mania of blaming me for everything including the  C section when it was a FEMALE  doctor that actually conned us into it ... anyway ... 

Ben Gay, for someone that FOR ONCE started the New Year off on a positive note is back to getting F minuses as usual. This year is even worse than  usual,  with him and a bunch of others copying  every word I write here - all documented here, the latest being my referral to hard work and Goggins post, the post about winner immediately preceding this one. 

This latest post is so shockingly gay and stupid I wonder if Ben's family (they are all EMBARASSED of him and I don't blame them,  he's that guy that needs to apologize to his mother for being born really) hasn't had him lobotomized already. He sorely needs one, his mental illness is SOARING by the day. In his case, I'm not so sure his own mother didn't push him back in once that ugly mug emerged and ... well, this embarssment to humanity was 'born'. In fact I am pretty sure she tried her best, and I do not blame her. Not one damn bit!! 

His latest copy and paste is a sorry ass attempt to say a) you should train only 4 hours a week, b) hard work and solid exercise are for "dopamine addicts" and are dangerous and can kill you and c) only cow bands give you the right "form of dopamine addiction" - you know, those stupid worthless dopamine bands that these fat nuts tie around their necks and moo like cows in public parks, kids playgrounds etc - sold by bald idiots that themselves aren't too bright either (extremely low IQ guys). 

It starts off with a clearly copied and pasted image from Google - no reference of course, as of now. 

Then some copy and paste - no reference again - about "what is dopamine". Like anyone but his fellow faggots even care, doubt even they do. 

"Well, in a nutshell, it is both a hormone and a neurotransmitter made in the brain. " 

Like we care, fat boy. Then it's - cackle - something about "bad mugambo bro'. Infantile doesn't even begin to cover it. Come to think of it, I really think Dr Lecter did perform that lobotomy on Ben. I hear patients are unwilling to lose weight even more after that and obesity is another 'side effect' of it - looking at Tubby Ben getting fatter and lazier over the years, well ... lol. 

& then of  course, anyone that trains hard is "a danger to themselves". 

'There is such a thing as exercise addiction and like with drugs and drinking, this form of addiction comes from the need to push to extreme limits as a fix for a plethora of reasons whether it's to lose weight, run for countless miles that can lead to injuries or to look better' 

Ah yes, so people like myself and Goggins, the real winners in life are "addicted to winning" - really, how much of a COPE lifestyle do these losers even copying and pasting this garbage live? 

Not to mention exercising more is a good thing. My fat out of shape Dad kept telling at me in the past for no reason for "exercising too much" - and  he couldn't, like Ben, do a single pull up or pushup in proper form, or AT ALL. Just total COPE mode. Like the idiots showing up in the park demanding to know "why I am doing pull-ups, training my body and not my brain". Like its any of your business, you fool. 

The whole thing is shockingly hilarious, but its also a sad example of just how stupid people have gotten. Crowning glory in his post is this - "those that work their ass off extremely hard every day with no chance of a real life". 

?????????

Indeed jealousy knows no bounds. 

Talk about  self  projection. Those with money, those WITH a real life, those with tons of girls hankering after them all day long, those  whose hard work DOES allow them to maintain their "that" lifestyle everyone else wants for free as they whine on social media about - don't have a life under the feminist jackboot like Gay boy which he hates, but is too lazy to change - "don't have a life"? 

So now something good is bad according to these nutjobs and society in general. And stuffing your gullet with milk tea, biscuits and spicy snacks had with alcohol for breakfast is apparently "good". 

 Anyway, he and my ex would get along like a house on fire - or the other obese woman who shows up these days whining about the 'alignment of Saturn' and all this gay BS like the ex wife constantly does. This is the one who claims "I'll Bobbit my husband if he DARES to cheat! He's mine!" - she's a fat fucking obese toad herself, ugly, always with lower class men simping to her ... NEVER someone at her own level or above. Nobody WANTS you, you idiot, and you know it very well. You're obese and ugly. Its that simple. 

Like Marc the African Silverback Gorilla rightly says, I wonder if she even knows how destructive  she has been to our relationship, everyone says it, EVERY other woman on the planet including her own family says it too and they wouldn't without a valid reason. Ben Gay of course openly claims "her shit doesn't stink". And neither do those dishes piled up for Ben in the sink either, lol. 

I remember this case where my daughter, that one daughter of mine amongst the rest that is suffering due to her mother sat down with us when a little girl for a card game. 

Mom wouldn't get off her fucking phone. 

In a bad mood as always. 

And it rang, I did not say a word, the daughter didn't say a word, no use. 

She just starts to yell like a fucking banshee, no point to it. 

But she felt our disapproval, mood went off the hook again, and she just up and walked off. I had changed my schedule specially to sit down and play, so had the little girl. 

And I remember that emotion I felt to this day when my daughter sighed and said "its OK, Dad", and walked off to placate her fucking sorry ass excuse of a mother of all things.... Shouldn't it be the reverse??

I'm sure SHE remembers it too, though of course she's been taught to deny it and reality in general. 

If there's anyone that really needs to, at least in theory and spirit, hang from the Benevedre Cathedral along with Judas Escarte - it is HER. Just a horrible, horrible person. Dr Lecter, have at. On second thoughts, he doesn't need to. I'm doing a very fine job of driving her utterly and completely insane. Project is already 85 percent over. She just hasn't swallowed her own tongue as yet, but she will. 

She's perfect for Fat Ben though ... 

Anyway, I know there was a reason I woke up at 4AM to write this, haha. 

I'll probably sleep for a few more hours, and hard training again in a few. 

Be gay, fat Ben. 

Later, 

Dr Rahul Mookerjee, M.D. 

www.0excusesfitness.com. 

Regardless of what fat boy fitness sorts in their 'faggot whiny so called gay power and pride might" writings might TRY and convince you of (in reality they couldn't convince a hungry tiger to devour a standing deer in front of them, so utterly useless are they and the world, everyone knows it - they're  court jesters and do a piss poor job of  that too - harrumph, boy!) ... fact is this, the FAT fact - 

Send your  whiny brat kid complaining he has ADHD and needs a dumbphone or else wont  do his HW or cant do it without listening to bullshit music to take away from single minded mental focus where it should be ie the HW - to Africa. They only get food once the work is done. Period. See how quickly the ADHD and laziness  disappears when the choice to be lazy is taken away. 

That's all it is, larping cope and laziness -  weakness. Even worse are fat adults with the mental age of a hummingbird and IQ less than that - a parrot looks like a genius compared to this sort, honestly, that jump off cliffs thinking they can fly and then whine about having rods in their legs for the rest of their sorry lives. I know some think this is a made up story, too good  to be true, but it truly isn't. Its honest like everything I say here, actually happened circa a certain Ben Bird. 

How gay and retarded (oh wait  even that is  a "bad word" these days, calling retards retards (??????)) do you have to be to use "taking Ritalin as an excuse"? Should be a badge of EXTREME shame, not honor and pride that you even did that, loser. We didn't have none of that growing up. We got whacked if we didn't learn, and then we learnt. Simple as that. 

He whines about not doing  high rep workouts  because they're too tough and claims pull-ups are useless and not required, cannot do a single high rep REAL squat workout, so copes after reading my weighted jump rope workouts by doing useless exercises like the leg press and ... "hack" squats, whatever the hell those are, the very name is a hack, enough said. 

And no just because a certain strongman named George made that particular exercise famous doesn't mean its in and as of itself better than squats - regular bodyweight squats - it isn't for obvious reasons. The most worthless of course being Granny's favorite exercise, step ups, the most utterly worthless leg so called exercise invented by fat fucks with too much time on their hands and nothing better to do. 

Winners find a way regardless. 

Look at David Goggins for one. 

Now I have terrible physical genetics, but excellent mental genetics, I've always said that. Goggins wasn't even blessed  with the latter, and  his own childhood makes my extremely rocky and NOT ideal to say the least, childhood, look like a bed of fucking roses. 

He's got ADHD. Real ADHD to the point where till this date, you wouldn't think it by talking to him, but he cant remember simple sentences  the way we can unless he reads the damn thing 10 or more times while you and  I read it once, maybe twice, and its done. 

This guy doesn't whine  about sciatia etc like fat Birds do. These birds, let alone write books, haven't even held a job washing cars ever, or cleaning toilets, they're that useless. Quite literally. 

Now I've spoken about my own gumption which is indeed extraordinary, popping thumbs back in, continuing on with  handstand  push-ups and my hallowed level fingertip pushups anyway. You gotta keep going . No excuses, no pain. In fact the more the pain is the more you ultimately gain. Life, fitness, all of it. There can be no light without extreme ongoing dark FIRST. Facts. 

Goggins takes it to another level. Not content with writing a  bestselling book and being the world record  holder  at pull-ups, and completing Rangers like what, thrice?  Navy Seals twice ... I mean, not content with all that, this dude despite all his money literally runs on broken ankes and feet that looking at them I wonder how the guy even walks, much less runs 10 km daily and does all else he keeps doing!

ZERO EXCUSES. 

THAT IS A WINNER! 

Decide which side you fall upon ... 

As always! 

I mean, I've got no cartilage left in the right knee, its painful, but I keep going. 

Goggins, and I understand fully what he means when  he says it - for the first 20 minutes of his run is in extreme PAIN. 

And then, he shifts into auto mode and keeps going. 

You don't hear HIM whining and moaning like these fat idiots do. 

He just  gives and very OPNELY all of you a fat BIRD. 

On video too, and y'all deserve it. 

Hope  that, in addition to all  thus far, explains the difference between winners like us, and larpers like the vast majority of the world. 

We find  a way regardless. 

The cream always rises to the top ultimately. Life finds a way, like Ian Malcolm said in Jurassic Park.

So do winners, my friend, and on that note, I am out. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

PS - Fat Boys, all that so called strength you larp about is USLESS and why? 

Because you cannot do one single pull-up in proper form, therefore from a functional perspective you are worthless in that regard too. 

Facts. 

Yes, WORTHLESS.  

Prove me wrong. 

Ah, but  you cant. 

.... Faggot. 

Masculinity plus success this one should have been filed under, both are one and the same thing actually for men - if you get it, you will. 

But anyway, the story of the two MODELS, and what it taught Me - that's a rather popular email posted here. Search, you'll find it, Google pops it up on auto pilot almost. Of course. I'm the best model out there, despite not actually being one, haha. 

That's why they all love me! One more reason. 

But anyway, my first job in China, I was unfairly canned (because I didn't CUCK to a fat feminist Uncle J kept because he needed her. officially the reason NEVER GIVEN was I asked for more work, when I got it - I didn't do it, but the REAL thing, I had asked for SALES jobs - more money - and they ended up giving more shit work, which of course I only did what I was being paid for, NO MORE!! No less either - - and all the hidden expectations etc, fuck that shit. Job after that was a systems analyst job, I told my boss there about I can do sales better than anyone else, and six months in he kept me. Next job - sales. And you know the ROARING SUCCESS THAT TURNED OUT TO BE THAT EVEN FOLKS THERE FOR OVER a decade couldn't even begin to REPLICATE. So called fat senior LARPers and ASS KISSERS. I'll tell you one thing about non whites, not that Uncle J was racist, no, but they - the doers - unlike fat Ben and other white LARPers that cant stand non whites way above him by their OWN hard work and doing as opposed to their sorry asses even after being handed it all on a platter with so many fucking advantages some of which I still do not have - they listen to reason and can tell a doer when they see one. Could be my India bosses back in the day - or Freddie - all more like senior colleagues than bosses) ... and was gonna file a case, but couldn't, because Hong Kong law (my contract was Hong Kong) required you to stay there at least 2 years before being allowed to file that sorta case. I was there for like 1.5 plus give or take. 

Dongguan Expat was instrumental in getting me the Freddie job. Yes, the Universe always listens. I never got paid anything except peanuts for advertising for that one. Pure public service plus troll central with Ann Lee and ALL the other tales. Hehe. 

A certain family member complained "you cant keep fighting all your life". 

Um, Dad, that's exactly what you gotta do, FIGHT... All my life? I was just 23 then, this from someone who also told me "you've got a bank balance at your age, I didn't". 

Years later, when the ex sent my boss a nasty email because they never intended upon giving her sorry ass a job - I was blamed - despite not knowing A THING about it. 

Fat fuck that was HR head - so fat his BMW would literally creak when he got out, lol - was like "how can  you not say sorry". 

I was like, dude, I didn't do it, and I didn't even know about it, and when the ex was asked, she's a girl, so she got to yell in the nastiest manner possible, no-one said a word. 

And of course yours truly was brutally punished in school for defending myself against much bigger guys, putting the MARKS on necks, Taekwondo kicks to shins etc . I'm damn glad I did it, damn proud of the pounding I got at home too. Fuck that shit. What Is right is right, wrong is wrong, and no, simply telling you my fitness habits, and other habits, despite what fat cuckolds might larp about isn't either good or bad, all that is subjective anyway pal. Plus we all have our own vices, yours is  simping to mens feet and cocks. I didnt say that was good or bad, did I ever? Please advise. But he wont. HYPOCRITE. 

Sorry guys, you cant have it both ways. Honest or not, no in the middle. Take from this email what  you will, but it is what it is. On that note, off to dinner ... 

As Hannibal slices and dices, hehe. Even he fought for what was important to him, and guess what, Dr Lecter was more right than most of you reading this will EVER BE. 

I give people the FACTS. I tell you what works, plain and freaking SIMPLE. Take it or leave, but you cant deny my results. 

End of STORY. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee. 

MD

Every action  you take, every thought, every WORD  you speak - to a person, to the Universe, whatever it is, it has a TRIGGER attached. 

You must learn how to employ the Laws of the Universe to your advantage. 

One thing I've noticed about people in general - especially those that are in the wrong, could be family, could be gay fat copyartists, could be any of it - when the FACTS are pointed out brutally, they get triggered, but they also get very brutally triggered when you "talk about them". 

These same people, like my ex wife and parents discussing my "sexuality" for years at what I like to  call the Potsdam conference, like 17 years, I'm pretty sure its more actually ... The entire family discussing the black sheep, the scapegoat, whatever you call it - and it was so pronounced she  would actually leave my house  (ie where  we were living) to go for a bitching session at theirs, and they allowed it, and never told me. 

Now, Dr Mookerjee always knew exactly what was being discussed, and the VIBES. And  the only one at   the Potsdam conference that knew I knew was my mother, fellow pyscho, hehe, and she didn't give two hoots, she still doesnt. 

DIVIDE and CONQUER wasnt just something the Brits did to India, the Indians actually allowed it. I've seen it all my life from the age of THREE. Everything is about POWER AND CONTROL. 

Funny thing is this, EVERY TIME I get the chance to talk at family get togethers, which these days they invite me, so I go and talk at their place or whatever it is, phone, whatever - my  mother gets TRIGGERED brutally. 

First its like "you guys talk". 

But like fat Ben and the rest, they're always listening, "wishing he would shut up". 

I spit fact after fact. 

And she comes out yelling saying "I get tense". 

Ok, but facts are facts? 

Its hilarious, actually. . .

But sometimes, take the case of Dr Lecter for one, you cannot employ the techniques you'd like, so you must take people's power away by INDIRECT MENTAL MEANS. 

Like I've said about myself for years, once I take up residence in people's minds, I never leave. I spoke about the "so what" malaise yesterday - and included  fat copybirds in it, but today I see  (after my post on HEAVY jump rope training which this fattie himself CANNOT DO - CANNOT DO - CANNOT DO - I repeat, cant fucking do) (he cant even jump rope or do squats beyond sets of 20, he's that fat and pathetic) he's writing about HEAVY leg training - hack squats and other downright HARMFUL crap ... which he of course never mentions. 

No, dearie, it isn't a CHOICE you made. 

The CHOICE you made was being an idiot and jumping off some cliff thinking you could fly with arms OUTSTRETCHED and then you broke both your legs, and have pins and rods in them due to your own CHOICE (stupidity). 

Therefore, you cannot do even the most BASIC of bodyweight exercise, "if you ain't squatting you ain't training" triggers you not because its wrong, but because you PRETEND to do what you DONT, and you know it very well, and you CANNOT DO THE MOST BASIC OF BODYWEIGHT EXERCISES, you're a PRETENDER! 

And THEREFORE, despite trying not to show it, you get triggered every DAMN time its mentioned, sweetie PIE.

Just one example. 

I openly brag about things, and I was bragging this morning, the ex wife heard my comments (because I said it right in front of her) about PUBLIC HUMILIATION for  her, and her most prized asset, and a few others, and I'm going to do it big time. Remember 2008, second page of the news? I plan on going much  fucking bigger this time. Just see. 

She deserves it. She used my body, she's stolen money from me, she is basically a thief that deserves NO MERCY WHATSOEVER. She must suffer forever in HELL. And yours truly has already put the wheels in motion for that, eternal damntion is already upon her, she does not even know it. 

And the trigger to that was her bitching to some other dude about "what can he do". 

Really, bitch? Can YOU get on the back PAGE of any newspaper, let alone second? LOL. I don't think so, or   you would have done it. 

Just remember this, POWER is at the core of all we do, CRAVE, cherish, whatever it is. Even people that became millionaires after having nothing for decades are now saying its the POWER that they  truly wanted and didn't know.  And remember every Law of the Universe too, and PULL TRIGGERS without thinking "what if". Just do it. The Universe will respond in its own manner, the result will depend upon if you TRIGGERED it right. Most don't, so you can learn from me, but of course, it wont be FREE. It will be rather "expensive" for a lot of you too - hey, just being honest, I have money, you don't. It's THAT simple. Facts. 

I have ALWAYS  said it's about power. Money follows, money is cycilical anyway. 

I have always manipulated power dynamics very expertly to get what I want, and extremely brutally at that (10 X that if something WRONG was done to me). 

My other business is all about power dynamics, not "foot porn" as certain idiots like to call it. 

POWER is the true turn on ... 

And that's the note for that. 

By the way, to a certain other fat "bird", I didn't call people losers  for not training my way. 

I called  them idiots for saying "so what" to heavy jump rope training, which is one of the toughest things you can do physically. 

Not that  you would know, since you're fat and outta shape and cant DO them. 

But if you ever worked up to doing even 25 in a set, you'll realize how even TWO kilos can  humble  you very brutally, Ben. 

But you wont, so ... 

"Those guys are full of shit", eh? 

Ah, but Ben, they're not. 

You're fat. You're broke. You live on your family, and are owned by a dominant woman. You don't sell shit, and that band company will shut down next year. Guaranteed. If you so CHOOSE I will accelerate the process. Please let me know if that is a CHOICE you would like to make, and I will set the wheels in motion for that too. 

The reverse applies  to "those  guys" - in actuality we all know  WHO "that" guy  is, hehe. 

They actually do it, you don't. They even sometimes post videos showing high rep training, and fatties  whine about "he talks my ear off", when you don't talk at all, they say "its too boring'. Its very hilarious actually.... Hehe.  

They publicly humiliate people in a manner no-one else can, they destroy their minds forever, and Bozo Schofield aside, if you need more proof, come talk to my ex. I'll be glad to introduce y'all. She needs someone to do the dishes anyway, and since you so crave doing them... 

And I'll leave it  there. 

Best, 

Dr Rahul Mookerjee, M.D. 

I'll start with a female anecdote as always, standing out  there last night, washerwoman handing a plate of papaya to me, holding it while I managed to eat (was sweet and I loved it, NO PUN) ... 

"Its your favorite Ramdev' favorite food". I quipped. 

giggle. 

Then I was explaining lunar mode - what I've been explaining to most of you  idiots reading this for ages, you scoffed at it "what a load of baloney" - now you see it, feel it. 

Her response, that's why women are  on top everywhere (after I explained lunar energy to  her, female  etc). 

Um  ... no, Madam. They're not. All that garbage has  ended, its back to MIGHT IS RIGHT everywhere. Go ask Maduro for one, hehe. 

19 year old  chimes in. The forever 19 year old lass. "He's right". Giggle. 

Older women - women go to war too! 

Me - Yes, to post retarded selfies  of themselves  cleaning guns (snicker) (their real job) and wearing a ton of makeup while taking those pictures". 

THAT produced utter agreement, lol. Women hate each other, remember? 

Anyway ... (and she was actually right about one thing, people acting like idiots for a long time now) 

Fitness wise, life wise, everything for most idiots out there has become an even bigger cope/copy mania than it was BEFORE. 

 I mean, its ANNOYING. 

Doing these  workouts with these 2kg weighted ropes - that is beyond most people to begin with - but especially with NON sviveling grips - talk about a MONSTER! The other one I use is a lady's jump rope ie I bought it, but its SO slim that you REALLY get cardio from that one if done right. Perfect polarity, either this or that. Yes, I did get about three in the middle, none really worked as I wanted to, got the red ass, and that was that, anyway ... 

Cardio - you dont ALWAYS need reps - large numbers for it. But you do need SPEED. As Mickey rightly said to Rocky, speed is what we NEED! Speed, demon SPEED!

And trust me, doing sets of 50-70 with this heavy ass motherfucker that could literally become a hangman's noose - not even kidding, some of you have seen it, what did an idiot tell me on SM? 

"So what"

"So nothing" I replied, "Can you do it"

"No, but so what" 

So nothing, I responded. 

"Who do you think you are?" 

"The Bodyweight Exercise Guru", I said, desperate to find the block button. Golly, sometimes I wish I wasn't a SM neophyte, lol. 

Not a toadie neophyte though hahahaha. 

"I could if I tried. I do .... BLA LA bla"

OK, well, have you tried

"No"

and then I blocked. 

This mentality is gigantic cope. 

"So what if I copied and stole ideas and got inspiration from the Bodyweight Exercise Guru's posts on BEAST and darn near everything else because he's so goddamn interesting I cannot look away despite  trying but I cum in my pants mentioning his name, so I say, in a coy manner, "someone"" 

"So what if I copied his statements about popping his thumb back in, continuing on regardless, one of the most painful injuries to have, everyone told him to go to a gay fat doctor but he didn't, he solved his own problem himself and kept doing fingertip pushups, but so what, some other dude that popped his own shoulder back  in is a beast but he's not" (so gay)

"So what if I make no money, so what if HaBib has more money than I'll ever see in my own life" 

and yada, nada, schnada. The above three are real cases too. 

"I'm fat, so what". 

"I wrote a  fucking book that became a bestseller, but I took the name from a Marine manual with the same damn name, and I only acknowledged it after my success" 

"Va VA God knows who fitness stole their brand names from the Indians, and wont acknowledge it, at least  the Chinese acknowledge it   openly'

I'll tell you so what. 

So you're a fucking loser. If you're a copyartist and THIEF, be that openly.Its how the world works ultimately, but at least be honest enough to acknowledge it, I for one wouldn't mind theives openly saying they're thieves. Its still gay, but its honest. 

So what

So you're an idiot and loser.

And you're content to be that which is fine. 

More - I am a short fat man with a mail order bride that pretends "equality" is what its about and wont acknowledge the fat- oops, fact, that I cannot do ONE  pull up but write gay books on it which make very little money. So what?

So your customers are idiots. Simple. Or even more pathetic,  lol. 

I could go on forever. 

"So what if you could go on forever"

So suck my dick and shut up - ah, we wont go there, since many of you would do it too. Want screenshots of people asking me "make me my slave?" Not paid, these are idiots I don't know from Tarnation. My sex  appeal does it for both  men and women, but anyway - so what?

So you're - ah, we went there too. Which is fine.

But why pester me with rubbish and steal my ideas? 

I'm very flattered, so please keep doing it. 

But what does it do for a jackass like you? 

Exactly nothing. Everyone in fitness knows how gay it is, who the real players are, etc etc. 

It ain't unknown "Mike's with so called iron necks or some garbage. Business being business, I mean ,haha ... 

So my point is just this - "so you're an annoyance". You're a loser. And ... you have no inkling of how tough certain things are, the mental and physical strength it builds as you fart away covered in layers of blankets whining about Trump and God knows who. On that note, if  Trump was kidnapped tomorrow, not one  single one of you liberal fools would complain. Yet, some idiot named Maduro you wet your panties. Ya''ll just a bunch of slaves is all it is - you don't understand how the world really fucking works. 

A pest. 

Like a fly. 

And no I don't "hate flies" - but I do intensely  dislike them ... 

And that's that. 

If you're on this list, and refuse to get a  product, please piss off yourself before I boot you. Marking me as "spam" after signing up YOURSELF with a DOUBLE confirmation will only backfire on your gay asses. 

www.0excusesfitness.com. 

Best, 

The Bodyweight Exercise Guru Dr Rahul Mookerjee, M.D. 

You simply cannot to succeed at anything. Ultimately fakes and frauds get found out. This should not be confused with "canny marketers" like  yours truly, of  course. There is always that thin line few know how to thread. 

Anyway, that was what my Mom just told me ... 

"What is "sudo""?  I was saying something else, didn't get it (of course she interrupted me as usual, lol, what can you say, its Mom) 

She thought. "Pseudo Person" is rather cute Indian English for those e that don't know, upper class, sorta British, but not quite... 

"Fake". 

I laughed. Of course I'm not, she knows that. I was actually complimenting her on her pudding ... the right amount of sugar, but turned out it wasn't even brown sugar which is healthy caramelized sugar, and ... well, this was JAGGERY. The healthiest, not even really sugar though it does have some natural sugars, but I wont "labor that point" with her haha. 

"You are what you are, Rahul!" she said, half laughing. Reminds me of my buddy from the Marines "Rahul you're loyal to your friends, we all know THAT about you!" (and I AM that - to a fault). 

She was rather amused, and that's all that needed to be said - I was trying to find the  right word for "honest praise", now I got it, I wasn't trying to BUTTER her up, haha. 

I'm rather honest about everything as you know. My sister bakes cookies, so despite not getting along with her, I have to thank her anyway and COMPLIMENT her on those. Hey, praise where  it's deserved, eh. 

And ridicule where it is. 

Anyway, I laughed again. 

"And you are what  you are too". 

That triggered. "Of course I am! Very true!" - and then the conversation ended, hehe. 

Anyway ... I had to tell her about the time I put a CD in the microwave and it literally exploded. Still remember carrying that BEAST downstairs, putting it in the dumpster with a massive Crash I can still hear in my dreams most likely hahhahahahhahha... 

It was also rather interesting her explaining to me how to use a microwave. I'm like, Mom, not like I've actually lived "with someone" most of my life ... but of course, she wont listen and tells me anyway. Even my Dad's like, "ok, he'll do it". I mean the fridge and microwave, she could literally write bestselling books on those, lol. Especially the fridge, if you ever go to my motehr's house to visit or what not, please stay away from the fridge, its a LOADED weapon even Dad wont DARE to open or else. No idea why lol, its always stuffed with so many things too, so I wouldn't open it anyway except to put BEER in as I did when I stayed with them in 2007 for a period or so ... Anyway, back to it - 

My mother once asked me why I keep talking about Pres Putin ,what she was REALLY trying to ask me is if I had a gun. 

Of course I answered rather adtoitly as always, haha. 

I'm a walking talking loaded weapon myself aren't I? Haha. 

And anyway, FOOD is more of a loaded weapon than you think. Especially SUGAR. Its way worse than the nicotine a lot of you nutjobs whine about. Its total absolute cancer is what is sugar. 

And, most of the crap people stuff down their gullets, COCA COLA being one by the way is too. 

That's why Trump literally has the consitution of a horse, haha. And no diet ain't better either. 

This, by the way was the first time in my life my mother said these words. "You're right, Rahul, and I'm wrong". 

She actually PHONED, I'll use that term,, haha, me AGAIN just for this - "don't put those sorta materials in the microwave". 

To make it short, we were discussing whether a certain type of material can be put in the microwave. She said, I'm SURE it can. I asked again because it did not seem very safe despite it saying microwaveable, she said she did it before, it was fine, I'm like, ok, if you say so (but nah I wouldn't put it in my microwave, lol) ... 

She calls later, tells me "On second thoughts, please don't. I don't want  there to be a catastrophe based upon what I said". 

LOL. Classic, anyway back to it - loaded weapons - 

My slaves cant get enough of drinking the Pepsi etc, I give them, then they complain about headaches, I tell them WHY DID YOU NOT DRINK WATER like I told you, their answer? 

"Sorry!" 

OK, but why. 

"Sorry", and they hold their ears like school kids too. 

Ah, the drama these women do. 

My answer - "ok, you idiot, youi've said sorry, you've even touched my feet, in other words ... you did all the EASY things". 

Cucks would say awwww that's OK. 

But i ain't that. So give me an ANSWER. Haha. 

Of course, these women never miss an opportunity to probe for weakness "Sir, why don't you hire my son too? He can do housework too". 

No, woman. Women for housework, men for outside work - watchman etc. 

She knows I wouldn't, but pushed naturally without knowing, so had to be slapped down a bit. Cute, I love it. Especially when the conversation with that one asks with her asking me thrice "if she could leave". And I don't even pay her. Hah. Not that she cares two hoots, she didn't WANT to leave, haha. 

& that's that. Paazi is about to be disemboweled, and my long overdue jump rope workout is about to start. But squats and pushups done first thing in the morning, a rash of WRITING followed, and now, well, I'm out. 

Turn yourself into a real man with our products here - www.0excusesfitness.com. 

Ah beforre I forget. Social media is abuzz with tales of women whining about period pains etc, more extreme during the WOLF moon of 2026, whatever the hell that is, but I believe the last few nights. 

Hey, I told ya. 

World is going lunar. 

And I just see this things way before most people, no-one believes me, now its true, and you say "so what" when I tell you I predicted it years ago. 

Oh well, those that say that are losers. So what. You can stay that, hehe. 

I need plenty of y'all to shine my shoes. 

And ... on that note, later! 

Best

Dr Rahul Mookerjee, M.D. 

The way y'all go on about it would make one think its something never been ever done. 

Before you start yelling - 

Years ago, when I was like 8 or 9 - I remember this case on TV. Mountain climbers got stranded. Two. One froze to death. 

The other one despite not wanting to obviously had to hack off a piece of his thigh and eat it - that's how he survived. Minute he - I cant remember if he was rescued or what, I think it was like three months they were stranded but probably a lot less. That was Everest level mountain, I do remember THAT. 

Kanchenjunga? I don't know, research it. 

So the minute he got back home, he caught a case. 

Right? Wrong? Good? Bad? The other guy had passed. Is this guy wrong for doing what he had to to survive? I DONT THINK SO! Winner. 

More - till THIS date, its practiced in he jungles of Africa - and the Amazon. There's plenty of food there, no? 

I don't hear people complain about THAT though? 

Look, my point is this - as I've explained, love and evil. Good and bad. Right or wrong, all subjective. Vigilante justice is actually GOOD in my book. Do we ever look at why the horrid people that are paedos do what they do? 

The Japs practiced it openly during WW II despite no need to. Y'all larp about the Nazis being horrible, but the truth is this, actual statements - even Nazi businessmen in Shanghai etc (remember there is  reason Qingdao has German roots, and is such excellent beer) were horrified at what went on in the Massacre of Nanking. 

Brutal. 

That's life though, get used to it. You either win or lose. No middle ground is my point - again. Ancient warriors would     display the HEADS of FELLED opponent as trophies. 

Pres Trump, greatest and best U.S President ever for reasons already stated was  right in his comments about POW's, and respecting those who WON. 

Brutal, but true. The Nazis were the same. You don't surrender, its that fucking simple. 

So that's "bad too" huh? Every winner is BAD, right? 

GAY.

The real kicker to all this, this is an ancient Vedic concepts. India today is a country everyone LARPS about, but there is none of the former glory left, and no-one cares, so it doesn't look to be coming back either, everyone is stuck in the PAST. Anyway, Veda. India. Enough said? 

Like I just told a girl who says she cant block him because of the best memories ever. I blocked Carol. Best memories ever. Thats the difference between REAL MEN, not CUCKS, and women. in fact most women would be just as ruthless instantly, switch offf their feelings without even knowing it INSTANTLY. FACT. Ah, but thats "good" right, idiots? 

Let me give you larpos one lesson. Beast mode, as my headphones keep saying ain't about nasty bloated big arms. Ask any woman. In fact most real beasts are corrugated rather than big and bloated. Wild.

The mind as in life always comes first. Fitness follows, is a close accessory. Nothing wrong with big arms, but if you don't got it, then you ain't got it. Simple. It can be felt. 

I've been laboring the point so long ... not long ENOUGH THOUGH! 

Make of this email what you might or will or choose to. I could honestly give 2 fucks less. 

www.0excusesfitness.com. 

Dr Rahu Mookerjee, M.D.