Rahul Mookerjee

Tuesday, 27 October 2026 09:23

Imagination is EVERYTHING.

Every successful person has it. Artist, entrepreneur, movie star - you name it - sportsperson - without a very vivid hyperactive IMAGINATION they would be nowhere today because the PASSION would never have taken root. 

In Red Dragon, another very underappreciated Lecter classic, one even Anthony Hopkins himself claims was a mistake (not sure why) ... Graham, the guy that catches Will has it. The X factor, like Hannibal does. Of course Hannibal ALLOWED himself to get overconfidence and get caught because he had full confidence he would eventually escape even if caught, and the GAME was too exciting - I get it, I'm the same ... 

When Graham goes to visit him for advice, he tells him "we're very similar, Will. Dont you get it? That's how you CAUGHT me. Without our imagination, we'd be like the rest of those DULLARDS out there". And more, but I wont go into the actual story here. 

That is what most people are - dullards.

Dumbphones have made it worse. True, my email signature is "Sent from my dumbphones which might be smarter than it looks - hehe" (a derivative of this which has been received very well - I get responses like "your phone is obviously smarter than it looks (and so am I, hehe, and I look very smart anyway and am) and your emails are always a pleasure to read) ...

But in general - people are always on social, videos etc. They watch things out of cope to "relax and forget their daily lives" (which never get any better). Extends to life, women, sexuality, all of it.

But they don't IMAGINE themselves doing what they WANT.

This is the key. While it was Dr Lecter who made a derivate of the email title on this one in Red Dragon - and he was right, Henry Kaiser, great American shipbuilder and industrialist once made similar comments "imagination is everything".

You have to SEE it happen, FEEL yourself there.

I was watching videos of Alaska today, remote communities, and it got me doing research for hours. I've never lived there, and I'd love to. No feet on display though! Hehe.

But I pictured myself vividly there, what I'd be doing, in the middle of a huge nasty city where I am right now, the rivers were flowing, the bears were nearby, I was planning for winter supplies, stocking up, and so forth. Also known as visualization.

Done right.

Sexually, most of you do visualize.

In fact you gooners visualize a LOT while gooning.

This is the point - you shouldn't be gooning to what you see online. Not only is it fake, but the real thing is always better.

Plus - at and after a certain point, without action, imagination is worthless.

It might even frustrate and backfire on you.

YOU guys have these exact same fantasies about me, and I know it.

But have you taken action? Have you sent? Have you initiated interesting conversation beyond idiotic jerk off statements "what if your feet get dirty walking around in China"?

With girls, I initiate conversation in real life the minute there is an opportunity, classic predator style.

But you DONT.

That is precisely why I get to my goals and you don't.

Rectify this. Also remember, that opportunity only really appears because of the visualization behind it. The FIRST thing you think about in the morning is what is on your MIND. However, how deeply you picture THAT thing and how much it MATTERS to you during the day is what your day BRINGS. Its that simple. 

The other thing, COPE.

"I'll never be able to do this" shouldn't even be a thought about intense visualization.

You must be convinced you will.

A lot of you also cope with saying "I just want the fantasy".

No. You want it to play out in real life, or you wouldnt HAVE that fantasy in your head anyway, there is a reason its called fantasy.

Fitness wise, same thing applies. 

Months before I ever swung a heavy club, I VISUALIZED it. Every workout, I didnt necessarily get better, but I sure thought of myself as getting better and never thought "this is too difficult", that thought did not even enter my brain to be honest. I SAW myself doing it months before I ever got even CLOSE to doing it.

Going to all the different locations I do? I visualized them intensely YEARS before I ever got the "how do I accomplish this" part worked out. Sometimes it takes time, and if you think deeply enough - trust me, the way will appear - as they say, if you want it BAD enough ... you'll FIND a way. That's what this means. 

And for now, that's that.

This post has been covered on www.spicyanderoticfetish.com from a sexuality standpoint. Sometimes I wonder why I bother even separating the two, hehe. 

And if you want coaching from yours truly to accomplish goals beyond your wildest dreams on auto pilot, apply here - https://www.0excusesfitness.com/coaching. 

Regards,

Mike Watson

PHD - Remember, picture the goal. Your goals. And see yourself, more importantly, FEEL yourself doing it. And soon enough if you take SOME action after that, not even necessarily goal related, you will! Remember, you don't get one goal, another will appear if you're not a complete moron and it might even be better. But you must imagine FIRST with the right intentions and no LACK. KEY! PUN too haha.

Most people don't. 

I've explained this on here - www.spicyanderoticfetish.com/2026/10/22/thats-brave. 

Most people are sheep, led by social validation - but read the link above. Beautifully written, and sexuality is deeply spiritual. And like my customers rightly say, most of my emails have a very strong spiritual side to them (and they do, yes). (if you're intelligent enough to spot it and not a fat man identifying as a bird, lol). 

Why write the same thing twice? 

Anyway ... other than this I'm getting the usual idiotic rants from Ben gay and his ilk which make no sense. NO, Ben, I don't call myself "guru", "Baba", "seer" and all else ... 

Habib Porn Star, Jesus, all else. 

People react to what they see and FEEL and I merely repeat their words like a parrot, hehe. 

And that's that! 

Great products - https://www.0excusesfitness.com/products. 

But yes, they will require you to be brave. Life always rewards those that make the leap into the unknown with EXTREME uncertainty and they end up winning, like the General with the vastly outnumbered army that (read Think and Grow Rich by Napoleon hill) BURNED the ships as soon as they landed. No choice except to win, and then they did. 

Remember too, what the great Jeff Bezos and a lot of others have said. "At the end, I'd regret not having TRIED". 

Every great venture worth remembering takes decades if not more of effort with very little outward visible results, and then one fine day, BANG - they come. 

Anyway, more in the first link above. 

Regards, 

Rahul Mookerjee 

PHD

PS - Off to market it and make money. Despite what is commonly thought and me being excellent at sales etc naturally, and all that, the marketing aspect of this is something I do NOT like, much like my workouts, which I often dread (usually do). 

And yet, my results. Try that on for size, haha. NO PUN!  

 

Sexuality, as explained before is at the core of all we do. 

How we react, behave, our results in life. Like it or not, that is a fact, Jack - and Jill. 

And since I've got military and Marines simping to me on the other site and sending (in a lot of cases) money to me for just "existing" ... (nah, not kidding. Remember what I said about you fitness guys being all the same, and your fetishes etc, I know them all - Ben Gay is a classic example, these "big but not fat" guys that are all fat, lol... and so forth) ... and since my lazy ass doesn't feel like typing it all out again, and since ... well, you'll end up on the SLY (hah) on the other site anyway - THIS post explains it YET AGAIN - 

https://www.spicyanderoticfetish.com/2026/10/02/madams-lovely-dusty-feet-are-such-an-inspiration/

 God, you BOZOS! 

The fix for the problem above, which I could make even more money branding it as a "how to to get women", or "dating coach" etc but did not for a damn good reason - is here - www.0excusesfitness.com/how-to-not-only-combat-and-win-against-but-profit-big-time-from-the-nazi-feminist-disease-plaguing-modern-day-society/

Lets face it, boys. You're all here for that reason anyway. 

I'll end this on there. Be sure to read the first link, and take action on it, and then the second. Best of both worlds, all, no?

Regards, 

Emperor Dr Rahul Mookerjee sends with  love. 

Monday, 14 September 2026 05:30

Defensiveness in the fitness industry ...

Fitness and sexuality, two of the most CORE - the latter being even more so - pursuits for mankind - yes, MAN-kind ... women, well, they're more into the sexual thing. And Emperor Sir is the best at both of them as he is with everything he makes a choice to do. That's been covered, but ... man, fitness is not only the most GARBAGE of industries out there, dead for decades (real fitness that  is - plenty of fat boy  pandering going on "its ok to be fat and not have a perfect body" - no its not - you want the perfect body, you're just too lazy to get it!) .... 

Remember Fat Ben not wanting to get on Livestream with his other loser friends because he knew I'd whip his ass 7 days from Sunday at every bit of training done, even that which I don't "normally" practice? Remember him whining about "he'll make an ass of himself" - and I said yes, self projection again from his dumb ass, and today faggot, in his 4 year long almost quest to copy EVERYTHING I do (and every time he does, he fails even more) posted himself with a mace on GayTube. 

These faggots do all they can to get yours truly banned so there is no real competition for their ilk and of course, society cant stand anything real, so we're banned everywhere, but fat fucks like this with man tits hanging out (Ben would never go shirtless due to this, but I called him out RELENTLESSLY on it, and some other fag told him "oh its OK, doesn't matter" (likely his female owner)) are literally all over YouTube making no  money - giving out free advice on how to remain a fat loser slave forever on the internet with .... well, 1 mm peters in Ben's case. 

So now he's trying to copy me on one of the toughest training implements ever - clubs - he cant - they're too tough for his bloated ass - so he COPES with maces. Maces are good, but lets face it, a 20 kg mace is like a 7-8 kg club in terms of difficulty - the short handles the clubs have, and the way the club swings, and the WEIGHT distribution (ahem Ben) makes it much tougher than a mace which is essentially a long handle with a circular or square (chi shi, I believe its called) block at the end, so LIFTING it up and getting it behind the shoulders, the toughest part for clubs (especially those 40 kg's I swing effortlessly - but it took me a lot of work to get there) is far easier for maces, because you bring the bigger muscles into it. 

With clubs it is all mostly GRIP AND CORE. The heavier you go, you'll find this out very well. Sure, the rest of the body takes an immense pounding and you grow all over, but maces don't tax the grip, weak for most people, especially bloated fucks like Ben Gay who sit in the gym and claim they and their buddies are the "strongest men on the planet" when they're fat and COVID takes them (facts) NEAR enough as much as clubs do. 

That is fine. They're still good. But you start with less weight. You know, Ben Gay and his posse keeps whining about "babyweights" I use for my neck Peck training. First off, it aint about size. Covered before. Bruce Lee. Stallone. All the real doers, they don't have huge bodybuilder like massively bloated neccks or anything for that matter (probably dicks, but I ain't going there, lol) ... Second, 20 kg is NOT a baby weight for the neck! You need CONTROLLED REPS for the small muscles of the neck, and it takes a long time to work up to anything more than 20 kg neck wise. If you want to cope by attaching idiotic piddly dopa bands to BDSM like harness devices, go for it - this crowd likes the "novelty" and the way the device "looks" .... and it adds less weight than actual weights, but when questioned? 

These clowns get defensive, of course, which I get because they troll me all day, copy me for free all day, yet have no results to show of their OWN! 

"I'm a strong man! I can handle more than 5 kg Rahul!". No you cant either, you fat fool, and it shows in your videos where you're falling over with a 20 kg MACE ... and your man tits are flopping out very UGLY all over the place. And yes, he finally took his shirt off because fools convinced him being fat doesn't matter, and because he cant stand me going shirtless everywhere while he cant because those jigglies ... women tell him "bigger than mine". Hahahahaha. Not to mention the lower belly fat, pulling pants up because they fall off (he has the opposite problem to me, they don't make clothes for my sexy ass, but he's SO fat that he has to go to XXXXXXL stores, not the regular stores catering to regular fatties) ... the LOVE HANDLES. Its nasty, not just him, but these dipshits claim they've been in fitness for decades and are "coaches' (because I am one, so Mama, Ben Gay must be one too, right?) ... when they can BARELY LOSE SOME DAMN WEIGHT! When they can BARELY EVEN DO THE EXERCISES THEY CLAIM TO COACH! 

THIS IS THE PROBLEM WITH THE FITNESS WORLD, another one of them. Not to mention a dipshit like Ben playing loud rock music while doing them (death metal?) ... complete disrespect to the exercise, and the culture. Claims to want Hanuman temples all over Texas (not on, should be Jesus there) .. yet, when it comes to the real thing and no show, clown completely disrepsects the training and culture and claims thats fine. 

People don't want to ditch their ego at the door. 

I don't care how much you can lift at the gym. Working up to handstand puships, another thing fat Ben copies me on - will take a long, long time to do. 

Clubs, maces, it takes even seasoned wrestlers at the Akhara months upon months to get to their FIRST SWING! 

And they all start with light "baby" weights. 

Of course, you fat fucks that sit on the internet in po dunk dipshitsville Idaho will not know that ... 

Start small - always! 

Why not, instead of bragging about how big your neck is - and pumping your arms up and BUNCHING the chest together to hide the fat (no ,you don't have a packed chest like me!) ...be honest about the facts that you've been fat for decades, refuse to lose weight, and "this is how its going to be for me, be a loser" - and be HONEST about all the rest of the things, and be honest about the fact you have a huge ego and refuse to start small, therefore completely disrespecting the training? 

I could easily teach fat Ben how to work up to all this. But he refuses to learn, since it will cost money he never had to begin with. 

The way these guys get defensive is beyond me. 

Ask them a question and they'll respond by gaslighting or other nonsense. 

"I don't have a perfect body".  Ok, if thats a recent thing, but if you've never had it since you were fucking born, it shows you're lazy and fat and have no mental discipline. If you truly wanted a body like mine, you'd get it. If you truly wanted to lose weight, you'd do it. And you sit around and brag about being fitness coaches when you've never coached one single person in your sorry ass lives. 

Tell them to lift SMALL. 

"Im big! Not fat! I can handle it!" - no you cant, you fool, and it shows! 

"So what if I make mistakes! I want to brag about those on camera!" - why? If it was truly a part and parcel of the learning, which it is, then a) you ain't no fucking coach until you learn it yourself, and b) you're just doing it for clicks and views, which is gay and you don't even know the views you're getting aren't real views! Why do you think I was never mostly a video guy to begin with? 

Anyway that's a different topic. But really, the number of losers pretending to be fitness guys out there - beyond me! 

Moral - Address your weaknesses. Dont HIDE THEM! It ain't body shaming, its FACTS. And if your big arms cant swing a 7-8 kg Indian club despite claiming feats of strength like bending steel or tearing phone books - then its obvious and it HAS been for a while that YOU never did any of that yourself. Although those are different skills, they build up base grip strength and if you cant even swing a 20 kg mace without falling over Ben, all the big necks in the world wont save you. You're pathetic! And it shows. And I'm NOT TROLLING here, I'm BEING FLAT OUT HONEST! 

Really, Ben. CLEAN UP YOUR FUCKING ACT! You're a disgrace! (Just so everyone knows, Ben Gay is just a case study, the most glaring one, but there are tons of his ilk out there, very few of MINE but we win anyway).

And of course none of them will do bodyweight exercises that work, claiming high reps are boring because they have fuck all in terms of mental strength and cant do it anyway physically and they try to tear guys like Goggins and me down ... but cant, lol. 

They want the latest gizmos all the time. They wont learn how to do bodyweight right but will go all over town shouting "look Mama, I got fitness gadgets to work with" and they will REMAIN FAT LOSERS, and it EVEN SHOWS! They dont even attempt to hide it anymore because of the reasons mentioned above. 

Last, but not least, as mentioned before, women are far better at admitting they're FAT than these fucking women. Sure, there are social reasons behind it too, women are expected to have perfect bodies (which I don't fully agree with, I'm more the bodacious, "in shape, NOT FAT" type - not "skinny" when it comes to an ideal female, though if she's submissive enough fat is fine) ... but fitness wise? I cannot tell you the number of women that have openly thanked me for correcting their form on pullups (ah yes, these MALE fat fucks running around cannot do ONE pull up or squat in proper FORM!) (despite copying me and doing numerous shorts, they GET nowhere) ... and last night was another example. 

A woman was fat, bragging about how her arms, genuinely huge trigger men because theirs are skinny. I responded by saying "your arms are bigger than most men's thighs", lol. 

Public conversation (yeah, fat Ben, start trolling). She said thank you. Giggled. Its true. Men get triggered by women that way. EGO! 

But they're actually far more honest about being fat. I said "but you need to lose weight", and her response "I know, I never claimed I'm fit". 

HONEST! 

Then we spoke about midsection , how she needs to lose there, she was like, cant spot reduce, I'm like ya but that's where it goes for most people first. 

This is why I have so many women chasing me. I can get along with them - all classes, just fine. And I get the X ray stare you cucks make at women all day long and never get them, so ... I understand that. I appreciate female beauty for what it is, and they get it. I don't chase SEX like Fat Ben and his ilk and never get any! 

Anyway, we're veering off point here... But I think you get my point!  

And that's that for now. 

Regards, 

Rahul Mookerjee

PS - Great products here - https://www.0excusesfitness.com/products. 

PS Numero Dos - These clowns all claim I shouldn't show perfect reps, and show struggle (because they get triggered). When I show struggle they claim "but you just did X reps and cant do one more". 

The fuck, fools? What the hell do you want, can you even decide YOUR OWN FUCKING SELVES? When I'm on YouTube, they want me gone, when I'm not they want me THERE! FAGGOTS! IDIOTS! DOLTS! BOZOS! 

Showing struggle is gay anyway. Plenty of predators out there. Yes, we all struggle, but the world only likes winners, I've explained this before. No-one wants second place. SECOND SUCKS! Showing struggle of any nature or form is OPENLY admitting your mentally weak, and in a cut throat world, that don't work. 

And Ben's place, laster than last sucks the worst. Noone wants that. We all look at WINNERS. No-one looked at Stallone when he was struggling did they? Did he ever attempt to glorify that struggle as you fat fucks do in fitness? NOT ONCE! 

He won. 

That's what winners do. And that's another very important LESSON here, boys! 

 

 

 

 

Here is the brutal reality of the situation - well, this post was prompted by a memory from the past of little Ben asking one of the most idiotic questions ever asked in the history of MANKIND, a stretch even for him, "are pull-ups really necessary". 

For a faggot that claims he does granny stepups because he can neither do one pull up or squat in proper form (his stupidity and laziness are BOTH to blame) ... and whines about my so called injuries due to extreme training, when he then admits I do those things far better than he ever could ... well, part for the course? Nah. THAT was a stretch ,I must admit! How ANYONE could question anything about pull-ups, especially with ME, the best in the world at them, is beyond me. Anyway. 

As of late, well, at least as far as I can tell, the COPE in the fitness industry is getting worse. All you see is big arms and unnatural bodies, now that has been going on a while, but the way some faggots go ON AND ON AND ON about neck training while remaining FAT, lower belly fat, man tits, bingo wings.... it pisses me off. No, it isn't HATING them. Its FACTS fitness related. 

As far as Benny Gay is concerned, lets get one damn thing out of the way. Neck harnesses must do the JOB. It hardly matters what the fucking brand is, unless you have brand fetish. I don't go to malls to buy clothes as I detailed in one of my last social posts, in fact the FAKENESS there pisses me off beyond belief. Vince McMahon probably buys off Amazon too. Convenient, and of course he's the guy that cant really get along with the hoi polloi like I cant, and its usually a chat with the bartender there. Remember? I'm the same, always been that way. 

Its one thing to run a company like some guy Ben keeps yapping about and promote your stuff. Hell, if I was running that company I'd do the same, I'd say its the best in the world and all that bullcrap. But its quite another thing for fat affiliates like fat Ben to claim "the company hired me as a model" (no they didn't boy, its free promotion for them since they make no sales) and most amazingly claim legends like Iron Mike Tyson know nothing about neck training, and that bridging is not good and can harm you. 

This is blatant fucking tosh and garbage based upon the fact THEY CANT BRIDGE! 

Fat Ben spreading this myth ain't a problem for me. He's comic relief for everyone, but then you have guys that are actually in good shape otherwise spreading that myth - NOT ON! 

Then you have idiots claiming "Popa Bands" are the only way to train the neck (with neck harnesses) and that weights don't work. The fuck? Bands provide resistance, so do weights. Only thing is, its easier to get form down with bands. No wonder these idiots choose bands. 

Is neck training necessary? Absolutely, and there's nothing with wanting a thick neck, but the thing is this - most REAL men don't have bloated thick necks as these idiots promote. Bruce Lee didn't. Modern cricket superstar and one of the few guys in the world who'd challenge me pull up wise Virat Kohli doesn't. Jean Claude Van Damme doesnt. Stallone doesn't post his bodybuilding days. 

It must be strong, healthy, wiry and functional, the same as the REST of your body. 

It doesnt cover up the lack of core/grip/leg training like with a lot of guys that promote it, you're fat and it shows. 

Its also EXTREMELY easy to sit your fat ass down on a bench and do neck Peck all day and truth be told, it'll work for the neck, but its EASIER than the REAL deal, bridging. All you do is nod up and down and to the side, and these fatty sorts make it out to be something that even the Gods from Zesus couldn't do. Its FAGGOTTY LEVEL GAY - and that's why they promote it, its more "EASY" stuff which doesn't work in the long run, and worse, these idiots whine about "not looking like Rahul Mookerjee (model) or influencer" but yet, LOOKS are another reason they promote nothing but SIZE. Ronnie had pretty impressive size, and now he can barely walk. Exactly what will happen with guys like fat Ben, of course he can barely walk even now , lol, with all his excuses about sciatica, iron rods in legs because he was dumb enough to jump off a cliff thinking he could fly and so forth. 

This isnt about me pulling rank here as the Bodyweight Exercise Guru. Bridging taxes the entire body, especially legs and core. There are ten thousand or more reasons I could type out here, but isolationist vs full body, full body wins every fucking TIME! 

Is neck training required? Absolutely! The nerves of the neck are connected to the rest of the body, on my last youtube channel (now banned wrongly) I explained how neck stretches get your digestion going, improve spine health and so forth. 

But unless you're in combat sports like boxing where the head takes continuous blows, it doesn't have to be 50 inches thick! 

 You can have the biggest forearms in the world, but if you cant do pull-ups, it counts for nothing fitness wise. (since we're talking fitness). 

All the leg presses in the world don't matter if you cannot do bodyweight squats. 

Size isn't everything. 

Gym brooooooooooooooo size crapola like Ben and his gay posse try and promote doesnt matter one DAMN bit. If you're naturally big and strong, or if you're a wrestler who built size through the mat work, someone like me who people keep asking if I lift ... yes, that counts. But even for me, I'm all about being sexy strong and STREAMLINED, like a SWIMMER. 

Ever felt a swimmer's grip? Tennis players? You might think water isn't resistance, its fluid, but it damn sure is done right without any weight at all (not saying that's all that's required, land workouts are necessary). 

The tennis player who crushed an almost injured hand (mine) at the age of 17 wasn't especially big. 

Tall. No thick neck. But those forearms worked. Not big either. 

Its not about size alone is my point. 

NONE of this means neck training isn't important. 

It doesnt even mean that a thick neck isn't good. Hell, it could save your life someday ... but then so could a slim strong neck. 

See my point? 

Those ugly bulging muscles on the side of the neck mean nothing. 

A SMOOTH THICK NECK like the Gama had is the real deal. 

My point is this, constantly Tom Tomming your neck size and calling other guys whose neck measures 16 inches "pencil neck" simply because they don't have proper camera angles (and the minute they do you get triggered, lol) is STUPID. 

I kinda like being called all the names I am, for reasons I've mentioned before. 

But fitness wise its stupid. 

Its VERY stupid when you're fat otherwise, cant do martial arts, can't fucking box - oh, one more thing. 

Fitness for some reason, it always degenerates into "I can kick your ass in the ring". 

Life, now I get it there. You either win or lose. 

But fitness? 

You don't have to be a boxer to be the fittest person in the world. Ask Iron Mik. He will tell you .

Goggins is probably far fitter than me, Iron Mike, and the Undertaker put together. 

Its FITNESS. 

Not fucking bodybuilding or neck Peck idiocy. 

Fat Ben claimed "you're extremely fit, I'll give you that". (everyone says that). "But you don't have a lot of muscle" (only fat Ben says that and he cant do one pull-up to save his life and I'm the best in the world at them, see how stupid this is?????? Guys that lift 40 kg mudgars in each hand like me, go to India, you'll see many more aren't big either, and fat Ben claims they dont have muscle, but fat Ben himself cannot do more than 5-7 kg. DUMBASSSSSSSSS!) GAY! FAGGOT!

Its EXERCISE. 

Not beating the crap out of each other with specialized techniques (wrestling etc). 

Not that there's something wrong with being a great boxer, wrestler etc, but that is different from pure FITNESS. 

Of course, making these bloated morons with zero brain understand that ... ugh. 

End of rant for now. 

Out. 

Later, 

Dr rahul Mookerjee, PHD

PS - Regards too. 

On that one, Ben - I'll just tell you this much, its a joke, yes, but its also inspired by Woody Woodpecker, hehe. Ever seen a woodpecker's throat? Probably not, but compare it to its birdy size - your brethren, lol. and you will figure it out quickly. 

Anyway, I'm a monkey. Not quite the "African bushmonkeys" that a friend of mine once in a PIQUE OF RAGE referred to us niggers as, hehe ... or, an Aussie dude I kinda like (their damn beaches can be dangerous, the cliffs!! - Ben, no, it isn't the sort of cliff you jump off and break both legs thinking you can fly, These are underwater cliffs, and birds like you that cannot swim worth a damn beyond the Woof paddle, lol would drown instantly. And I'll tell you one goddamned thing, I'm an excellent swimmer, but even I struggle in ocean currents, the ocean is huge, and it PULLS, and its one of the few things that while I'm not outright scared of, I would not mess with it! I'd rather the pool. I've mentioned the tale of Big Matt the Bat and Andy Symonds when their fishing boat capsized, off Tasmania I believe? Or maybe not - but whatever it was, those two swam back in strong ocean currents in shark infested waters - believe you me, that is something. Yes, sharks wont attack you unless they smell blood, but that is ROUGH ocean, Aussie oceans, if you've ever seen the surf ... Ben would piss his panties instantly.) ... in China, when the Chinese pissed him off "Monkey ass motherfuckers!" ... hahahahah. 

I love it all. Racism done right is cool and fun, and removes a lot of the underlying stress from relationships. Just be honest, boy! Anyway ... oceans? I remember my goddamned toe freezing the minute it touched the cold water in the SUMMER in Maine, and that was the end of that story until swimming with Carol in Huizhou ... 

My point in all this is? Recently as mentioned before, since fat Ben wouldn't take up any of my prior challenges - Thailand death threats match (not really a death threats, but Ben's yellow) - "get in the ring" (he cant box) - and "lets talk it out online" (school girl voice plus he's on the wrong side of it) .. I figured I'd issue him a fourth. A royal decree.

He does all this crap like Neck Peck, Dopa Popa and of course granny stepups since he cant do the real deal, pull-ups and situps, and refuses to lose weight too for decades - still looks like he needs to fast for a year to lose all that blubber. 

 Fine, his choice, but of course  being the pansy he is, as well documented on that one too, he refused the offer claiming livestreaming would make him look like a fool (he said me, but then I made  obviously I'm not concerned about that, he is, plus its even more obvious that a clown troll like that that cant stand me and lives on my content to make his own wouldn't care either, right?) ... 

... Yellow, and he's lose. So he refused, lol. Gay. 

My own training with it is going pretty well. Whiny Ben whined about me using light weights for it, look you fool, when you start, you must be humble. I'm the Bodyweight Exercise Guru and I didn't get there by having a massively inflated ego before I DESERVED It. And plus the neck muscles are small, they don't necessarily need heavy weights, neither does your BODY overall either, if you recall, boy? This clown Ben of course -- along with other "fat skinny" (not the other way) ass clowns use Dopa Popa to train the neck because they cant do weights. And they whine about me! They cant swing more than 5 kg Indian clubs and whine about me when I swing 40 with PERFECT FORM EFFORTLESSLY! 

Anyway, its funny. Animals hang on to my hair, normally that would scare the shit outta you faggots and swing, maybe I should thank the Neck Peck, or my other training. Hehe. And no, I cant pull planes by my fair, and neither could the Mighty Atom. That damned simple, and fat boys saying otherwise doesn't men you he did. Thats me telling my mom I pluck grapes (I don't tell her who actually does and feeds me, hehe) so I can just drink them at all once. TRIGGERED. Hehe. 

Ah yes, form, this is why I'm writing this in the first place, remember in Fast and Furious Fitness - I once told you "dont be the braggart that says he can do 100 pushups in terrible "fish  like sloppy form"". I can make 10 pushups harder than a 100. 

Yes, I like Brooks Kubik, have always had an iconic sense of humor. Brooks. "You ought to be able to work up to doing 500 bodyweight squats. Does that mean you should do that number daily. Probably not" (that line, along with "if you're fat, you simply wont look like an athlete always made me cackle out loud. Most missed it, or chose to...) ... 

I've mentioned the stories of idiots doing pushups in the park where not even one is worthy of being called 1% a pushup and they claim they "worked out" and pump flabby Ben like Birdy arms, bingo wings flapping...

I wrote about the neck harness on the other site, but with my monkey like body, long arms, long legs, one side longer than the other, cartilage issues (ahem, I know that triggers Ben lol) ... getting the form down pat was the hard part for me initially. 

For me, seated works best. I'm using 2.5 *4 = 10 kg currently (same as when I started out with clubs) and the damned weights keep brushing up against my stomach and my lovely ears keep poking out of the Neck Peck harness, so seated is the only way I can get perfect form down. 

Unlike certain fat fools claiming they have 20 inch necks but its all triple chinned flab, lol. 

Unlike more fat idiots who post the SAME kettlebell video repeatedly, copy my dress style while doing it ... and it gets views, so they post it THREE Times to pick up more subs, since that's all they care about (remember the tale of Ben on X begging for follows, lol) ... and then the subs run away. I dont blame them. BORING, and it SHOWS! BOY! DO BETTER, you FOOLS! 

AND THAT IS THE REAL REASON I EVEN WROTE THIS! 

This fat clown Ben claims to lift 35 kg (interesting that he doesn't even use pounds to measure anymore, that is how addicted he is to ME, like a good girl, he uses MY style, and I like that boy) kettlebells, but its a fucking joke, the form is NON EXISTENT. 

You do NOT SWING YOUR FUCKING BACK like a goddamned BIRD when doing it, Ben! 

Know how I know this? I once almost injured my lower back with a 25 kg club ... lifting that fucker, as you know, was difficult initially, and I'd swing it to the side, I'd do lifts with it behind back ... and I'd swing it and lift it (till my wrist got strong enough, tendons etc) ... but like a fucking deadlift, you have to be careful there, boy. 

I cant understand how people brag about doing heavy deadlifts, they're terrible for the lower back. 

Even the bench press is better. 

(overall). 

Ben's knees are all crooked and bent when lifting, fucking ... just overall terrible form. LEARN! Lumberjack Lodestone Fitness - 3400 PLUS pre orders orders already. Don't be a fat fag. Of course unfortunately that's what he chooses. 

And this is the bird who whines about my form on pull-ups when I'm the world's best at them, 25 PERFECT ones per set, and cant do one himself to save his life in proper form. 

This is a great time to bring up Freddie, hehe. When building a website for the factory he wanted to see progress, but at the time it was like a building when the "base" is getting built, it looks shitty (not in certain countries though, the female slaves working them are lovely, and real, unlike a certain ex whose neither quite at their level, but not quite the middle cucked class either, but tries to ape them both, lol, HORRIBLE VIBE FROM HER THESE DAYS, its HORRIBLE!) ...but he wanted to see it, so I showed him and I told him what it would look like, and he was like, in typical Freddie style, hehe ... yeah, but right now, it looks terrible. Freddie was me to a T. Hehe. Right down to the "Jessssssuuus!" Hehe. 

Interesting how they all said there my English was native, but Freddie despite being a HK Chinese who was born there, I think, not. True too. And Freddie knew I could take it. He said I could call him Indian like I did Carol, lol, and Freddie as opposed to Fred (friendly) - he would never be that way with the other cuck managers lol. As even my girls tell me, I'm extremely dominant, I can take it. Most of y'all would burst into tears and stay there like eBen, lol. 

(the vibe from my ex, ever seen a fat frustrated ho slouched, legs spread, no customers, that HORRIBLE MANLY RASP IN VOICE? Its only sexy if she submits to you or vice versa as explained on the other site, but that horrible SCREECH EMANATING FROM HER WHEN I SEE HER thankfully NOT TOO OFTEN AT ALL THESE DAYS! - I'd rather my slaves who brings me my stuff, as she says, without being asked to - Perfecto Mundo ... THAT is the vibe! ) 

Anyway, Manny, a cuck I later fell out with after a factory party - where literally the girl in HR was looking at me while dancing up a storm (this girl was INTO me, from day one, she'd keep staring at me in the office, find every excuse to talk to me etc ... her chair was diagonally opposite my office, so she could twist back and see me. That, and another girl slyly checking me out...) ... anyway, as Freddie later told me I was plastered off my ass there, but so Manny and I sat down, roadside BBQ. Cuck invites two girls over for food, I try to grab one, cucks like "don't do that". And of course I gave it to him. You think you're a manager, boy, is what I told him (since I was that too, but they didn't give me the title) and from then on - enemies. Like fuck, why the hell would you invite them girls over when drunk, you don't know them from Adam, and ...??? Gay! ..... anyway before that Manny was like "Fred, hes so CRITICAL!". 

Maybe, but I like that, but in my case I was open about it being built then ... but that's cool. I like Freddie, hehe. Even after I jumped ship, he never really hated me, vice versa. I met him decades later, he wanted to do biz, anyway ... 

You MUST be critical. That tough love is the only way to improve. Now Freddie didn't give two hoots about the factory, that is different, lol, as much of a hustler like me, he'd even get me to fake receipts so he could get the money back from accounting (lmao) ($100 burgers in HK in 2004, I remember my father saying "THAT sounds too excessive") ... 

This is why I don't really give a shit about social etc, never have. As explained before. I've already done all that at a young age ... 

Sigh. Back to it, boys - 

The state of the fitness world these days is even worse than what its been for decades. 

Anyway, fellas. 

Put your fucking ego to the side when you lift. 

Learn proper form. 

Same thing for bodyweight. 

It isn't about bragging like an idiot named Ben Gay does, quite unsuccesfully too since it ain't real, he's lying through them bloody TEETH, it shows ...

Its about getting yourself in shape, and for heavens sake Benny, lose some weight. Remember what Kubik rightly said? He's right too. 

& I'm out. For now. 

Great products here - https://www.0excusesfitness.com/products.

If you're not a faggot, you'll want to get the above products mentioned in this email NOW. 

Regards, 

Rahul Mookerjee

 PHD

and I mean that with all my HEART! 

Remember when I said that if its always ONE person that the entire world, community, people around you are both simultaneously admiring and attacking - remember the case of the slave girl whose family was attacking her that way, I mentioned it here, I tried helping her, of course she, like a cuck I recently helped never reciprocated - typical cuck and woman mentality - all the same ... then that ONE person has something in them who the other people feel THREATENED by. 

Doesn't have to be physically even though that might be part of it, its the mentality, willingness to speak the truth when no-one else has the balls to say it, the intelligence, and so they all copy these people left right and center but since they're so "provocative" as some might say "extremely controversial" they will never acknowledge these people unless they are FORCED TO. 

And that's how it goes, friend. 

I did a video on gaslighting a while back, and classic gaslighting techniques people will use while criticizing you because you are better than them in EVERY FUCKING REGARD - 

- He's turning it around on you. - They're playing the victim -  Its never THEIR FAULT! 

And funnily enough, all of this applies to them. They are what they accuse you of, they self project. 

My recent YouTube ban on the sexuality channel - last night, like with Amazon, clockwork, we got banned on the fitness channel, though I'm not sure if a recent post on mine on Hitler or what I'm going to mention below got it banned. It certainly wasn't a report, and sure wasn't on the sexuality channel either, at least not that I got email notifications of either! 

Just ONE FELL SWOOP! 

 Now I must admit, the fitness channel? Although I had so much great stuff on there, even my most devoted trolls have admitted that in writing (though privately since they don't want to be seen associated with me and neither do I, lol) ... I always knew after the first blanket ban (wrong reasons, they claimed the first time there was sexual content on there, there was none, THIS time, apparently I broke Community Guidelines, but the idiots wont tell me WHICH one, so I can appeal it. OK,, whatever, asshole) ... I knew it was going to get taken down at some point. 

Last night I  openly expressed my admiration for Hitler, Mao, Stalin, and a few others, of course President Putin who I've ALWAYS ADMIRED DEEPLY! RESPECT! I'll never stop saying that, or stop supporting Russia ... anyway, that, and I mentioned how I was walking outside in the darkness, cats wailing, and then I explained two things. 

One, most people HATE dogs and wolves howling. Or cats wailing (women get scared by that even more). I love both. First one, Alonzo did too, and so did a little girl I once had access to (my ex daughter) - we used to howl together "we used to have so much fun!" (in her own words) ... but of course the then wife threw a hissy, and it stopped. WOMEN! But the cats I love the EVIL vibe. It was full on last night, even the dogs wouldn't go near them, it happens because the male of the species has barbs on his Dickie doo so it doesnt pop out during sex. I did not mention the pop out part, but I mentioned the barbs.  (and of course when I say this they respond with some woman centric garbage like "he doesn't take responsibility" when the situation is the polar fucking opposite and they know it) . 

And I think along with the other post, their AI decided I broke "some community" guideline, but I didn't. So they never, like with X, told me WHICH ONE. 

So they're in the wrong. Simple. Yeah, its their gay ass platform, but they're still wrong, that simple. 

But at the risk of repeating myself, the sexuality channel was the one that really hurt me. Even YouTube seemed apologetic in their response on that one! 

All the sexuality channel had was pictures of feet, and reviews of my books by my Geisha Paula. NO skin show, no nudity. You have women on TikTok on the other hand simulating bestiality with dogs, claiming all men should start their lives out in prison etc ... and all that is fine, but this isn't, because we don't promote anything that is illegal and not SSC. No bestiality, no corpophilia, no necrophilia, none of that kiddie garbage Ben Gay loves so much ... and so the system bans you. I've explained this before, anytime you get big or even have the potential to go mainstream - BOOM. AI senses either he's with the mainstream or against, and if its the latter they will just up and ban you before you can get big "mainstream wise". They might still let you remain an influencer at a certain level, but thats the system, and ANYONE, no exceptions that got big before AI - THEY had to go through a hell of a lot too. 

I mention all this and the reply - "he's playing the victim". Ben the clown of course has seen my recent video where I ask "do I look like one", and he never responded, of course. Faggot. 

"Its never their fault" - yeah, faggot boy, but can you answer the QUESTION posed? No, you go off with a gay answer "you don't belong on YouTube". Like who the fuck gave Ben - one of the biggest retards and losers the world has even known - the right to decide what is on YouTube or not? No, all you do is suck on Mommy''s tit. 

All you do is "look Granny, the Bodyweight Exercise Guru did it, so can I!" 

All you do is cope - copy, steal, and you're still a goddamned pissant brokie - covered before, anyway ... 

Ben Bird then claimed since he has all the hidden fantasies I openly talk about that people have, but will never admit it to your face (though I have a very nasty letter he wrote about his family and I will share it at the right time) "it links to all that horrible stuff". 

Another classical gaslit term - anything you don't like, or that's uncomfortable to discuss becomes "horrible stuff" right down to the wording. 

My own family s the same. 

"You do something illegal" 

When asked what, they just yell at me. Apparently even kids can have an opinion but not me (this is done so that the gay cucked opinion then becomes the only de facto "fact" since no others are permitted). Yeah ... and you wonder why I've got guns (two at this point)? Apparently its FINE to treat me as an experiment growing up "slave to women" - didn't work out, so "whatever", they go around saying "so what, one's bad". Hey. Why? "Because I said so". 

Boom boom boom. 

Certain nutjobs will even "laugh like a hyena - Harris" and not answer, implying 'it doesn't matter". To these sorts, I just openly say WHAT? And they get even more pissed off. 

Fitness and sexuality, the 2 most core aspects of man are illegal? That's news to me, boyo! Gay cucked friends I got rid of - same. I remember a credit card dispute I once had with a company, I mention it, this clown goes "that's the company they're right". Oh really? I don't think so, boy! Ultimately the card got cancelled but only after the charges (which I never made) were reversed ... so all good, but they wouldn't have been if I had not complained. But according to this fat fuck I'm wrong there too. 

Its the same. Everyone is allowed an opinion, but not those of us that are free thinkers and say what the fuck they want, because its true? Yeah I like Hitler, get the fuck over it. 

And for Ben Bird sorts, I'd warm up the oven personally. They're scum that don't deserve to exist on the face of the planet, oh and ... this is a guy, whose own mother who never took care of him or breastfed him - true cougar - I like her, lol - she was seen at a certain point in time with Ben's fat friend holding her up like a girlfriend. 

And she loved it. And it was clear - look on her face. She'd sleep with fat fuck and cuck him. I could tell the first time I saw this woman. The LOOK in the eye. And yes, we all have thoughts, THOSE thoughts, and THIS family is a Granny worshipping family, right down to the Granny from Red Dragon. She literally LOOKS just like THAT! And they get pissed off when I speak these FACTS. Fucking inbred freakos. Ben has fantasies of sucking his Dad off at 6, this has been sent to me in WRITING, and ... GAY! Anyway, I'll share all that later at the right time, along with PICTURES AND PHOTOS. 

This same fat weak guy who COVID took, another trailer park ADHD riddled retard from what it seems, but hey, lets focus on Ben Gay, but this - Ben - is the clown - who claims "I do nasty stuff" and here we have his mother (father is cucked to a T, I've seen him) (I don't even know if that's his father's second marriage or what) who  literally jumps into arms of not just random strangers (pardonable) but her own son's friend's arms. 

Fetish? 

Anyone? 

This entire fucking family, and going by what Ben's pals have told me privately, is the most DEGENERATE trailer park trash I've ever fucking seen, but then they're all fucking JEWS! What the fuck do you expect? Ben Bird of course is sterile, so he offers (or supports, I should say, offering) child sacrifices to some Pagan Gods of his in the Talmud ... and sees fit to comment on MY parenting when he cant even support kids from the last abomination that owned him. 

Who the fuck are you to even open your mouth on MY life, boy? Then you complain why I do,, WHEN I do it. Then its always never your fault, right? Its never their fault! Ben copies me, but "can you really blame me" he says, implying his side is pure as the driven motherfucking SNOW. Ben gets fired by Matt Fury for the same reasons I fired him, but of course "I dont know why Matt fired me, I just copied his video!" ... and so forth. 

This sort is NEVER wrong themselves. Even the cliffs they jump off like gay faggots thinking they can fly (literal truth in Bens case) are "wrong" or - Bens excuse, even more mind bogglingly DUMB "the sand looked like it was a certain way". Like what, boy? No sand niggers down there were they? You're pathetic!

And then of course you have what Ben gay does in public parks, he wont even move away from the kiddie area to practice his "humping the ground". 

When all of this is brought up, the crowd of losers claims "he has an axe to grind". 

Don't we all? Don't you? Pertinently, these are all facts. There is not one single thing here you can argue with and win, so therefore you retort with rubbish like "the more you fight, the more life will be squeezed out of you". 

Really, boy? 

Do I look like it, your gay assessment of fitness aside? Does it seem like it reading it? 

No. 

You think I ever gave two flying shits about what your fucked, cucked society thought? 

Never once. 

I was going to do this on video, but then thought I'd write it, and maybe we'll do a video soon on it. 

And that's that for now. 

Remember, if you're a truth teller, they wont be able to debate logically, so they will gaslight to avoid discussion. 

That's the moral of the tale for now. No, not a rant. Another classic term they use. These are FACTS. 

Regards, 

Rahul Mookerjee

PHD

Bodyweight Exercise Guru Par Excellence, Bar NONE. 

PS - Another gaslighting technique is this - they will come to my sites, my channels etc, and they will decide in their fat gay minds "what should be on there". 

They'll copy my social media, all of it, get nowhere, they get a max of 3 new subs by coping my exercises, none of theirs work and its obvious ... but they'll say "he has no fitness stuff on his channel" when there's so much of it. 

So they'll blatantly ignore FACTS and continue a one sided discussion in their own dumbass minds. 

Answer - even if that were true, boy. What you gonna do about it? 

Then they claim you're throwing a tantrum, another classic gaslighting technique when all you're doing is asking questions. No, boy. Facts. 

Their only objective is to get the other person so angry they forget logic. But in my case I don't register emotions. I explained this before. So they're the ones that keep smouldering inside with impotent rage vs my deep dark smouldering very potent EVIL energy. 

Or do MY rules - my PLATFORM idiotic philosophies only apply to Faggot Tube and not me? 

I'll never get an answer, so I'll just end with this "9 mm". 

OF RAGE AND FURY! 

Still very much there, Ben, so don't push it. You didn't beyond a certain point last night, but if you restart, you're not going to (and I know this is a gay threat you made to me, but I can actually carry it out and you cant) like - AT ALL - what transpires next. Stay in your place. Know it. And that's that. (and remember what your gay ass said on X about "I don't know what he's going to do now"). You claim YouTube reports are annoymous so I don't know for a fact that you reported me, but I do know for a fact I don't think you reported the sexuality channel - fitness, maybe the last couple, but not THIS time ... if you had, I'd post your pictures and perversions already and take this to the next level, but the weapons are still there, boy. Remember that).

Yeah ... right. "Not for looks", and we all know everyone wants the look. 

Its only liars and losers and hypocrites that claim they don't. 

Watching a video of our fav hippo Ben Bird "twirling around" like he's some sort of "Twiggy" (ahem) ... it made me want to puke. Not because he's so stupid that he thinks views etc actually matter (after learning from me they do - more than other metrics) because he's viewing the views wrongly, this ADHD riddled fat sterile dummy, doofus, but ...because the massive BELLY moves and pokes out with every twirl. 

Like guy. You've supposedly trained all your life and THIS is what we see? A triple chin , bingo wings, bloated stomach, lower ab fat, man tits, the works. 

My point is simple - yes, as I have rightly said before, you must train for function first. But this doesn't mean you simply COPY people training for function and claim you are. 

Second, if you keep training for function, the look will eventually follow. It may take time, or you may go from 120-60 kgs in less than six weeks ... depending on how well you do it. And how hard you train etc. But follow it WILL. If it never follows, then its obvious you, like fat Ben, never really train anything beyond silly 15 second shorts, and you whine about those that do, because they "talk to you" during their workouts and your voice is like a whiny schoolgirl, and you keep having to look at papers to remember what to say since your idiot ass needs to write things down ...

They claim I'm talking rubbish when I never lie even to my own detriment (or that its excellent marketing but nothing else) that 120-60 kgs in less than 6 weeks is even possible, harmful etc, all sorts of garbage despite seeing the results right in front of them. In Bens case, another fat fool he hasn't been following as of late since he's been so addicted to me lost 11 pounds in 90 minutes. Its apparently televised too. Yet, fat Ben despite being FIRED by that guy like with me wont say a word about that. Complete and utter hypocrisy. 

This other guy isnt really fat anymore (a little, but nothing like what he used to be) and if you read what he has written he follows the exact same routine as me sans the tobacco though his friends smoke Marlboros. Winners think alike! And he even mentions a guy who like me at 19, all I ate was McDonalds - stayed in solid shape anyway. That was when I was called a WOLF by my Uncle who on other fronts said I did what their sort couldn't do in decades (English) and certainly before Training Day came out in 2000. Credit where its due to me, and you can whine all day long but the facts stand. & you know it. Everyone does. 

This doesn't mean I agree with everything formerly fat fellow says or does, most recently a little trolly comment he put out, but hey, that's life - you dont have to agree on everything to respect and acknowledge results and facts. He did what I advocate, he got the results. Credit. That simple. 

More - Have you ever seen a guy like me constantly claim "I don't train for looks"? 

No. But you HAVE seen me saying "you must train for function first, the looks will follow". 

The follow part is OMITTED by these cherry picking fatties. It tears their excuses part ASUNDER, like Moses tore apart the RED SEA. They cant STAND IT!

So they just follow me around like little devoted puppy dogs...  claiming they are obsessed over me for many reasons, one being "so I can see what not to do" then these idiots do that same thing themselves as you'll see below. 

This sort is literally LOST in the woods. They get nary ONE subscriber for over 10 years unless they copy my idea and then when they do in that case those guys, like Ben and his lovely X experience, lol (a) ... they laugh at them Everyone can tell. They get triggered and call me "Ariana Grande" which don't get me wrong, I find it very amusing and love it, but themselves? They look even uglier in person and fatter VS me who every girl on the planet says I look even better in person, and that's saying something. Noone listens to them so they write filler crap like "Respect the abilities you have now, take them for what they are later", the LOSER aspect of this aside (why wouldn't you brag? If you earned it, you should, must) ... like, why even say that? If you respect what you have now that way, why would you even want to improve? And you don't, it shows. Respect the fat now, respect the fat later. YAWN! CRINGE! They keep calling me a model, influencer, fine, well and good, it indirectly and claim "they're proud of me" but they wont be direct about it, and even if you were, why not make the change in your sorry ass life, boy? That's what the Emperor really wants. Thats real inspiration and motivation, if credited right, if not, its a failure on the other person ie your part.

Girls openly flaunt their bodies in front of me, and I ignore them, after "looking the right way". Indian women at that, China and India are by far the toughest places on the planet in that regard, and I've done it there, so why would I want to be an idiot "dating coach" whose experience comes from Thailand, Latin America etc (where that's as easy as getting wet in the water, Philippines being another one, the Bozo and Cuck Chuck loved it, so did Carols' ex husband. Carol chose Sri Lanka and wanted me to take her there. "Remember this!" hehe. Smart girl. I love Lanka too. LIONS!! Albeit dark ones, hehe, but thats OK) ? Even guys in this biz for years tell me I'm way too advanced for them, like my customers HERE tell me. And its all true. 

You cucks are CRINGE. The same sort of people women auto cover up in front of , but not respectfully as they sometimes do with me, its because you're CRINGE, not even because you're a potential rapist and confirmed Nonce (like Ben Gay is, remember his antics in public parks?) ... because you cant perform in bed, because all you want is  feet, all you want is to submit to them and women find the concept of that interesting, but only with real men like me they WANT in bed, not you idiots. 

Look, you can wear the best clothes, baggiest etc on the planet. But everyone knows, if you're fat, it'll show regardless of what you wear. The only other guy currently worth a shit in fitness (Palko done retired from it a long time ago - smart!) is Brooks Kubik and hes been semi retired from it for years too (smart again. Made his money, got out) and he says it too in his books "no excuse to be fat, it shows, you simply wont look like an athlete, and this sort doesn't" etc etc. 

Third, these same faggots will use isolationist movements like idiotic neck "flex" BDSM style themed devices. And they claim "function". They claim "neck training shouldn't be done like I advocate - flexion, rotation etc", despite people wanting exactly that, and then they themselves do flexion with these strange looking devices. 

Like, Benny. And your ilk. You cannot have your cake and eat it too, no, sweetie pie? Amazing I have to explain the bloody obvious, you fool! 

These people look for every excuse to leech on to you for free stuff, we have covered this before, pick your brain etc. As I write this, thousands will be awaiting the email, some, like the girl yesterday shared on social, will give credit where its due - most of you cuckolds never ever will. 

I routinely share other people's podcasts, even those not related to the biz, people that don't even know me on my socials. Because they're real. You faggots just share those you work for - the few remaining losers that are as pathetic and haven't fired you, and then Tom Tom the silliness of that same company "using you on IG" - no, faggot, you're not a model. They're just desperate for fucking sales. If they had money, they'd hire me. Simple as that. I get those Inboxes daily, and you've seen it too. 

So I shared Iron Mike Tyson in jail's podcast, and of course Ben Gay had to take it upon himself to not just completely falsify and cherry pick what Iron Mike Said (what I said about the look eventually following - Iron Mike has said this too in the past, and he is right) ... and it pissed me off, along with Bret the Hitman Hart, I always loved Mike tyson growing up. I  mean, who didn't? I've never called myself or been a "fan" of anyone since that implies blind devotion but I have plenty and enjoy them a lot, thank you so much ... 

So it pissed me off when he made false statements about Tyson's neck training, and how the idiotic flex was something Tyson should use (I mean, really, the biggers losers on the planet have the biggest ego, the most arrogant, covered before, who the hell are YOU to say what Tyson should have done differently, boy????????? Just shut up and listen, and don't lie about what the man says!) ... it pissed me off even more, but that's par for the course, when I did recent videos of bridging and situps ala Mike Tyson, and fat ben and a couple of others of course stole the ideas, to do their own gay version of it. 

Of course the clown didnt give me credit. 

What pissed me off the most, for real? 

He didn't credit Iron Mike either, simply because he's not a slave to women, despite the podcast he leeched off my social media posts (the ideas) first inspiring me and I mentioned it, and fat faggot didn't though I was the one that inspired him. 

Instead he goes on to credit some Bruce the Mike or Mike the Bruce, whatever the hell it is (again, its either Bruce or Mike, boy, you cant have it both ways!) ... some unknown he now claims is the strongest man in the world after the last one got taken by a disease that only took the weak, and one look into his eyes tells me what a cuck he was, but that's OK, so now its some new one inspired by my own name (Mike) and my old buddy with a strong workman car mechanic like grip Bruce (although I'm not sure if he still has it, I think he once wanted me to go work on the oil rigs since I'm such a macho man, fitness dude, muscles etc). 

Do these idiots even care how they look, come across? 

Answer - no. 

Because society praises these fat fucks, fat boy fitness types, and ostracizes sorts like me, while wanting exactly me ... 

Everything is about being lazy and fat, and a slave to women, and Benny Girl is the perfect example, a fake anachronism of this ...  And they're STUPID. Like devoted fans they follow us getting banned everywhere, when asked what would they do when they come for YOU (they wont in most cases since they only come after winners, not loser fat fags that are slaves to women and therefore society) ... ? "lets see what Rahul did, and not give him credit". Its beyond hilarious at this point. 

 Couple of other ditties. 

I remember a Convo I once had with a guy who wouldn't believe my 600 plus girls before I called it quits and focused only on SLAVES, the best ... 

I was like, ok, whatever. But he was amazed the advice I gave him on girls worked every time and he kept asking how, I kept telling how how, he wouldn't believe me. 

Ok, dipshit. Not like everything, like the Chuck the Cuck said "pics if it happened". No. I never even took  my phone on the hill climbs and girls kept adding my WeChat anyway ... and you cucks hate that. 

Not everything has to be photographed or videod. 

Amazing how few people other myself and Elon Musk say this. 

Its fine if you want to, but you don't HAVE To. 

Then of course ass clowns like fat Ben "we never see his friends". 

Like, what, you want me to turn gay and post pictures with them? Not happening, and plus there are pictures that Bozo Schofield took for one, I cant help that Chuck the Cuck is fat and doesn't want me with his pictures, though he's happy to spread racist memes of me with the Bozo (back in 2016). 

And since Chuck is likely reading this, I'll explain the cuck part again ... Hey, Chuck. You were the one sharing dick pics in a China WeChat group I owned and then gave to the Bozo and then claimed I was "gay" due to the "Penis Central" book on the other site https://www.spicyanderoticfetish.com , you're the cuck that like Ben cant do pull-ups because you're too fat, you claim your girlfriend can only outrun you on the hill because she's thinner (she ain't by the way) (plus, Force = mass x acceleration - Herschel Walker, anyone??) (copy on Ben, lol) ... 

.... I dont care you made racist memes of me. I rather like it. But what I do care about, a woman (my ex) that has always said you're a cuck and of course doesn't like Kate either (women never like each other do they? lol) ... and you, without knowing her, knowing the FULL back story that even addicted Ben Bird doesn't, just go on to say she's the most perfect being on the planet essentially and I'm the worst person. That is unacceptable, and he's been on block ever since, and ain't never gonna be unblocked. Unless he chooses to learn, but he's a true blue cuck along with the guy who apparently reused condoms and though that was something to brag about, him hanging them out on a clothesline. Couldnt sprint and bragged about being a bodybuilder, girls getting his name tattoed on them. Yah.... right. GAY. None of that happened. HE is so controlled by the wife she wouldn't even let him meet Chuck the Cuck who showed up outta town for even 1/2 hr, lol. 

And thats the rant for now, again, since Cuck the Chuck, or Ben, was it the other way around, lol, is likely reading this. 

Bestselling products that will get you into the best shape of your life and the girls to boot here - https://www.0excusesfitness.com/products. 

Regards, 

Rahul Mookerjee

PHD

I wrote about on social media today about women actually being the biggest misogynists, and its true. Ask any woman what she thinks of other women, and if she's honest, listening to her talk (most wont be honest with men but just pretend you're a woman as I often do, and you'll get the REAL deal) she will tell you herself - and you might be surprised at what comes out of her mouth. Of course, most of you cucks know that already. You just wont admit it because its ok if a woman says so, but not a man. You're faggots, the lot of you. 

Evil attracts, my friend. In men and women both, and men can do it better yes. A guy who claims he never wants to get married, yet doesn't agree with most of my points about women though then says "in the modern day world you're right" ... has no experience with women once told me "men are the ones that cause all the wars so they're the bigger devil". In that same breath he openly admits men are more capable (he said it without me prompting him to) than women in every regard, and I agree. That's a fact. Who is a misogynist, really? Or are we all just realists? 

Most wars have been waged by men over territory. Sure, power, but there's a logical reason for it, and yes ,wars have been fought over women too but (and you can Google the exact wars, I couldnt be bothered at this point) ... for most of these men, Napoleon, Gengis Khan etc, the women were taken AFTER victory as a prize. And that's as it is. Women have always been the prize, they always will be. Its natural.Biology. 

You might argue that its men that make up the Cabal ruining the entire world post WW II. Their Jewish heritage aside, point is this - yes, that is terrible, but they can only do it with the help of women that are easy to subdue and pysop using  garbage emotional arguments "oh those poor people, just let them into the country, pooooooor things crap" ... plus, there is at least a bit of benefit in "so called peace" upfront. With every man neutered, peace is all that can reign while the few men in charge enjoy the spoils. 

But women, you give them any power, what happens? There's no semblance of peace even. They are biologically wired to hate, themselves most of all and other women, and even their own progeny at times. 

Put them in a room together for any length of time, you'll see the infighting, the catfighting, back biting etc begin. The indirect comments, sly censorious "looking at her up and down looks" and so on and so forth, the "how dare she be sexier!" - and truth be told, they cant help this either. Its biology, but it doesn't mean they're NOT the devil. Anyone that disagrees with this has zero knowledge of how women actually operate. With a man there, 3 is the ideal number, and he can literally live like a king with slyly setting one to be top dog and she'll report on the other two, and the other two report on each other, and the man benefits. You might not like hearing it, but its true. I should know. I've done it, continue to. 

They're each other's worst enemy, any woman will happily tell you this. 

What good has any woman EVER done? Men have great power to ruin yes, but they also use that great power for many GOOD things. Take Hitler for instance. He did what was right for the Germans at that time, even the most rabid of Jews cannot deny that. 

Even women that are otherwise dominant tell me privately they'd rather a man to change the locks and a woman to do the housework. 

When you're in a pinch and need backup - does a woman or man call other MEN or WOMEN to help? 

Every woman, exceptions like Sunny Leone aside, maybe Mother Teresa, all their so called businesses etc, its always a man enabling it at the back of it all. 

Notice how women talk about each other when men aren't around. Notice how they complain about each other, the littlest of things make them jealous of each other, how they react differently when a woman says the same thing a man is, they're all congenital liars ... and they lie for no reason. Not saying men don't lie but there is always a purpose, half way logical at least. With women they'll lie even if there is no benefit for themselves, just as a "game". Its hardwired into them. 

My own ex wife back when the relationship was still there used to get triggered by her colleagues chatting with me "women are sly, they will take you away from me". 

Of course this is the woman who went off birth control without telling me, popped out a kid whose life she's since ruined, and of course my family made it easy for her since its a gynarchy (my family, as opposed to HERS, or she would have scooted off there instantly) by claiming "I didn't want to pay for the child so you come to us, we will help you - HA! We know how THAT ended up in flames 13 years later, don't we?) (total lies by the way, I never once said that, all I said was I want the child to be homeschooled!) ... 

Women change their opinions of you on a dime. One day you're the best person out there and its all the girls fault, next day she's pissed about something - some percieved something in a slave's case, and the woman suddenly becomes right in everything this other woman herself said the ex was completely wrong on. 

They're therefore extremely easy to manipulate and control if you know how. Men, not quite that much, even the cucks, in most regards at least. 

Watching cucked Piers Morgan attempt to debate Tate on his comment of , perfectly valid, "he needs authority over a woman, a certain degree, if he's held responsible for her physical safety", it made me puke, almost. Its an old interview. But bascially Tate was talking perfect sense. How the hell can you be responsible for anything if you have no control over that thing? 

Morgan's entire argument boils down to "but you don't have authority over her as a slave". 

Sure. 

No-one said a man or woman has authority over each other. 

And yet, its the woman that is given away in every religion, treated as a liability - old school India you cucks love so much, mens families would charge dowry for the girls (Africa, China etc the opposite apparently) . 

Every religious text, even the Gods, have the women serving the men, as it should be, because biologically that's what makes them happy. They're born slaves in that regard basically. Every great philosopher of yore AGREES, excepting Aurelius who didn't really write about women at all (smart man! The Emperor) and I've mentioned plenty along with proof on this website. Search, you'll find it. That's why I keep saying cucks and women have the same damn mentality, same damn talking points. 

Even a remark such as "older women are likelier to have been through more men than younger" - perfectly rational real world comment by Tate triggered Morgan so brutally he had to "debate" it for 10 minutes. 

I'm like, dude, you're a fucking cuck. It shows. 

No wonder Morgan loves Joe Rogan, who is honestly one of the most boring podcasters out there, zero personality whatsoever. I would much rather Alex Jones! 

Rogan never had Tate on his show either, or Fuentes for that matter. 

I respect Rogan's physical background, but that's about it. Morgan, there's not even that. Totally, completely, utterly, pathetic sorry ass Cabal stooge is how I view him. Good for, like Ben Bird, comic relief only if at that. 

A woman's sexuality is her superpower, so it should be. They brandish and use it to great effect, and I don't blame them. I use mine even better, haha.

It also makes her the devil. She has GREAT power to ruin. As they say in old school India, a woman can ruin a household, or make it extremely prosperous. 

And hey, ultimately we're all men. 

Why would we want to exist without the prize ie women being what they are? 

The root cause of everything is weak men enabling female garbage. They must be kept in line like slaves are. They will tell you this themselves in bed if they're really into the man "bang me, keep me in line". They will want it 3x a night and then go on lengthy whiny rants about the man being gay if he refuses to do it with boring ass dead fish sorts. 

These aren't just anecdotes from my own personal experiences. 

EVERY guy has experienced it. 

Difference being most wont admit it. 

When confronted with facts, cucks just yell like banshees and think that proves their point. 

It doesn't, loser. 

It just shows me how fucking weak and retarded you are. 

Keep licking a woman's boot, and mine too. Hehe. 

And that's that. 

Great products here - https://www.0excusesfitness.com/products. 

Be proud of being part of the 0 Excuses Fitness cult. 

Regards, 

Rahul Mookerjee

PHD

 

Monday, 03 August 2026 09:38

Why fat Ben loves being humiliated.

This isn't near a complex as issue as it might seem like on the surface, and the same thing for most of his pathetic sort. 

He once whined about me insulting people and making more sales that way. Well, although he's hopelessly addicted to the point of now trying to copy my philosophical writings (all gay, even if they weren't, just copying and pasting and not applying in your own life makes them meaningless) ... he refuses to LEARN. He is also simping to my feet again on the sly but that's another tale! GAY! Makes gay statements based upon my own statements of evolution of men there ... apparently MAGA is devolved according to this Bozo and these women worshipping clowns are the evolved ones. GAY AGAIN! HOPELESS! Total mouse, Minnie Mouse almost, right down to voice...

Anyway. 

The concepts of equal and opposite have clearly been explained in writing, and in so many episodes of the greatest and most motivational show on the planet, the Gumption Galore SHOW - https://www.0excusesfitness.com/the-gumption-galore-show

 Let me know what topics to cover next. 

But he and many others refuse to learn ... 

Its NOT even about "because there isn't much or anything he can do about it". 

That's true, yes, he was warned about the Russia - Ukraine analogy when he chose to start this. 

In typical stupid manner, how someone can be so DUMB is beyond me, he chose to carry on in his own merry Birdy way. So be it. 

Yes, I've insulted customers off the list too. And they love it too. FACTS. We all understand them and recognize them internally, if not externally (most will never say them for fear of being politically incorrect, CANCELE  and ostracized like us, its hell. And I love that hell. I call it home. Always have, since birth!). 

Sexuality of course matters, and more on that here - www.spicyanderoticfetish.com/2026/08/03/why-you-cucks-and-losers-really-like-crave-being-humiliated/. 

You simply cannot seperate the two (life and sexuality). No "play" and even that only works when its real. 

Anyway, there will be a whiny rant from him tomorrow, and we'll cover it here, perhaps. Typical loser, puts off until tomorrow what should and must be done TODAY. as mickey rightly said, "there aint no tomorrow, BOY!". 

And as the customer who rightly called him out for looking like he needs to fast for a year to lose all that blubber rightly said about me. 

"You're one of the few men, especially married, that have truly figured out how to live life on his own terms". 

Correct. Follow my ways, so will you. He also wondered how I found time to train and write, either one, given I do SO Much! Also the one that rightly called me the Bodyweight Exercise Guru. 

On that note, I'm out. 

See y'all around! 

Regards, 

Rahul Mookerjee

PHD

PS - Great products - life, fitness, all of it - https://www.0excusesfitness.com/products. 

 

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