Its  amazing how people don't question things. Like, while  writing this "tags"  etc must be put in. Most clowns like Ben Bird,  our  court  jester just put them in without even thinking about deeply, or at all, in his case, "what they are". Then you have idiots  that claim their lack of knowledge  is because "they only keep  that  what they want in their brains" and claim I  use  fancy words to describe things, when the truth is  their English is shit  (in some cases people  that are native born Westerners from English speaking nations! Yeah, why do they call AUS/NZ the   "West" as well despite  being in the East? Most would never   think  of  that).

And  here  we have me, one of  the best English speakers in the  whole wide world, and I  still look up meanings of words I already  KNOW, "just to make sure". No I ain't got OCD either. Never  hurts  to increase   your knowledge by even the minutests  of fractions, decimals, or  what not.   

But  I digress! 

My left  bicep  - remember the arm that is  longer, along  with the leg that is longer  - is incredibly  sore today  in an unique way. Not the pumping  and "huge arms" crap - I  just saw  a guy like that with massive arms the  other day  walking around with an equally fat woman and I was  going to compliment him on his ONE good feature, those big arms, but he disappeared, and  even if  I did, he'd  likely want to know my  secrets as the dude the other  day did (and I told him, he's real, remember?)  ... 

I've been trying to figure  out why, my friend. And then when throwing a  few  sample punches at the bag not even hung ... (Ben not hung  - as yet, hehe) (I  call  the punching bag Benny, not Lola) ... it  hit me. 

GRIP! You   know, a lot of you think superb grip training workouts leave you  feeling like  you cant "feel your  forearms" or  turn the key in the door knob, or what not, but although thats  part  of  it, REAL grip training, high levels, you really know you're doing it  right when your BICEPS  are sore. 

Sound confusing? 

Make a fist. 

CLENCH!  

As  hard  as you  can. Feel the contraction in your biceps? You should,  if you're  really putting your all into it. 

Then add  in my secret WEAPON for everything - the WEIGHTED jump rope ... And, add  in what  I keep telling people to use, and they use it wrongly  - rather affordable (for you  cheapskates reading this email) THICK grips on Amazon ... you know, the thick foam handles  you   see on  my pull  up bar, you can use that on your jump ropes, you can use that on dumbbells, whatever it is, even Indian clubs, come to think of it I might buy an extra  set right now. After sending this email, of  course. We'll see, I keep forgetting to switch  them back over to the chinning bar once I'm done jumping (which is at the fag end, no pun, of  my day/workout - well, before dinner, at any rate). 

You must, like I  say in my WORLD CLASS books on grip training (the  Gorilla series) ... really SQUEEZE  that sucker.  If you choose  to  do what I did in China, "make my  own chinning bar" from a rusty  thick ass iron rod I found  outside  the bordello of  all places (not dirty, no, lol) -  like that was thick as a sewer pipe, almost ... got that drilled in, drilled  out, ,trained  on that for months to the "Oh Baby" tune from Jason Bourne to  the  point the neighbors started to sing  it  too. Those were the days when I actually DID watch  TV, lol,  well, movies, and I had  this big ass gigantic TV  I  used  to blare to the point the security  would keep asking me to turn it down. Hehe. Ah, the tales. I  almost  got into a fight  with  the security guards once when the  water was out, the  neighbors  threatened  to call  the cops on me  because I  used to have this  lovely habit of  BREAKING the beer bottles aka Steve Austin after I was done, hehe, (long after the Steve Austin days, haha) ...  and  it would  make a huge CRASH in the garbage can, and everyone including the women that picked it  up would  whine  about it (though not as much as  about the Bozo tossing beer bottles  down from the 11th floor, lol) ... and I once had some clown from the management office send  me an official letter, without even a warning "we will go to the police about it" - and  why? Because some cuck's woman complained  it "woke them up". Yawn. 

I still remember Carol dismissing that one "police  have better things  to do". 

And in China &  much of the  world  they  do. This isn't   the US/UK (perhaps  down Under too, not sure) where the cops will  show up just because your music is too loud. In India  they'll  openly laugh at you and mock you if you're the wrong person bringing it up. 

Carol claimed  "China  police  is  very lazy" but compared to Indian police, and indeed, police in many parts, I've actually found them to be super  professional, very  polite, especially HK before  it  got "taken over".  HK police even showed me which hill to climb in Nong Ping, hehe. Super nice! Still remember dude fingerprinting me (immigration requirement - still remember dude  looking  me up and down and .... you can climb the hill! (means, he meant, I was in shape enough to do it  even back then) . And I was.  I remember the journey back, my. FATIGUED beyond REPAIR, the YMCA, lots of  beer, anyway....). 

I  could go on and on with my  recollections and stories. I'm that guy that's not just got the stories, but actually done  em, remember?  And my bicep actually seems to be getting better writing this. Blood flow, ya know, like to my  massive 9.2 inches. 

So, really squeeze it like you would a  chicken's neck on EVERY rep of  every exercise  you do. 

You'll find with  heavy jump ropes, you'll want to move your  arms a  lot more as they  do in the boonies because of the extra weight in  the rope. 

This is fine  to begin with, but the ultimate is  when  you can WHIP that sucker  like  you would  a speed  rope. 

And THAT is what - plus  super high reps of pullups  and all else, has caused the issue I'm having  today. Not  that its going to stop me from doing  what  I normally do ... I'm not a loser like most reading this. The slightest pain, they  go whine to Mommy. Faggots! 

Anyway.  

We are indeed the best. In fact, my results are that too. I could easily compare grip wise with someone like Slim the Hammer man, I do the  same lever movements  as mentioned in my books on grip  training, and  I don't even think Slim was the best at grip but that's  another  tale. Slim  is just  a guy who cucks like fat Ben simp to, because he's not fat, in great  shape like I am. (was). But he never jumped rope. So ultimately I win. Remember, you must, as a real man, win in EVERY regard. Not enough to win just some. You must take, WIN, CONQUER it  all. 

Anyway  ... again. 

We truly have it all. 

Recollections. Grip. Overall fitness. Kids  fitness... 

And remember, shoulders, everything. All here at the best and greatest fitness  site in the world --  https://www.0excusesfitness.com/products. 

GRIP wise, that part is  ignored by  most of you even seasoned fitness  fanatics. 

DO NOT BE THAT GUY OR GIRL! 

Train grip hard, hard, hard. Just don't put the cart before the  horse in terms of that you must train the body as a whole, not "just grip" (so getting Gorilla Grip  and the rest before  0  Excuses  Fitness would be a mistake, and that was  an actual comment made by a real customer). 

And so its up to  you now. 

Either you learn and ascend to  the levels of true Mastery (and remember I  learn daily despite being the best in the world, ie the Bodyweight Exercise  Guru as they all rightly moniker me)  ... or you  don't. 

And  that's that. And  yes, you WILL get my   results if you do what I tell  you to do, 0 Excuses style! (and we   all know those  are the best in the whole world, all time). 

Regards, 

Rahul  Mookerjee 

PHD

This one came from a dude who I  otherwise agree with on most things. 

He probably doesn't know I saw  this, which is fine. 

But he claims that men who train extreme are doing so in the name of "self punishment" and its done to cover up inner weaknesses. 

My thought? 

Um - not quite. While  its  true that EVERYTHING in life is a cope (so you could say you feel on cloud nine after a massively tough workout and you   don't without  it,  so  you're coping - simple example) -  its also true that "self punishment" is discipline  (dude claims it isn't)  when done to FIX problems. That's  the only  way to fix anything permanently. Discipline plus persistence. I think the   guy missed context  there, but  whatever ... he's  not quite a Goggins fan, so it shows. 

Goggins  has gone on record  saying his   inner  demons come back to bite him in the ass daily  - or  they WOULD, without that extreme  approach to life in general - such as what I've  always had, because that is all that  delivers RESULTS. 

You cant really argue  with his  results, or  mine, can you? 

Hmmmmmm? Crickets..... ? 

Collaleral damage will occur along the  way, that's just life. Life is  war. If  you analyze it deeply, that  is. The people making the above comments have clearly  not, mentally at least,  had tough beginnings, were never born underpriveleged  to the extent some others are, etc etc. So, they  don't  have an   understanding of WHY extreme mentality  is required. Is  it  any surprise that most   of  us with that mentality   are either  white WINNERS in life  (like Pres Trump) or the Habibs  and blacks that have made  it  out of  the  bucket of CRABS?  Ask any black about  other blacks, you might be surprised how  they  talk about them. Same thing with yours truly.  When your OWN are your greatest enemies, you learn to fight from the  day you're born, else  you're  finished. There is no in the middle,  I've explained it many  times before. 

Some Christians believe in the principle of substantiation, these sorts usually believe in self flagellation too, at least mentally. Sometimes, physcially. Yes, that's not an exaggeration either. I don't quite subscribe to either theory, to me its about DISCIPLINE. What must be done, must be done. In my case it aint inner demons coming out or not - I love  them demons. I exist peacefully with them, much  more than all  the fat cucked faggots I see all around me. 

For me its  about pushing my limits,  getting better daily, better  and better shape,,  younger etc. I  could easily just "maintain" myself with far less extreme workouts at this point, but why? Nothing is  stagnant in nature. And I'd be a hypocrite to rest on my  laurels, especially when I've ranted so much against it (deservedly so, its true) ... you either go up or down, plenty waiting to take  your place at the top, hungrier than you ... and I'm anything BUT a fucking hypocrite, as y'all know. 

Plus, with the lunacy around you,  I've said it so many times  before, you retreat into yourself, and you work on yourself, and fitness and sexuality are the two core aspects of  masculinity that simply cannot   be  ignored no matter what. 

This fellow also made the comment I agree with about "most male fitness influencers being in the closet". 

Couldn't agree more. I ban people from here, they show up with different ID's on the sexuality  website,  ban them there, they show  up here, and so forth. All covered before, which  is why its easy to sell to and manipulate these sorts. 

I aint complaining, that's for sure! 

If  I start listening to my "feelings" and training when I feel like it, like most of you jokers reading this do, then I would no longer be the Bodyweight Exercise Guru amongst all else, and wouldnt have the RIGHT to brag proudly  about what others call me either, neither would I want to, since then I wouldn't be called all these very complimentary  names I  am, because I wouldn't deserve it. 

No my friend, training hard daily isn't necessarily self punishment, but even if  you do see it  that way, if its an net positive, and physically it is - then why not? 

Punishing workouts,  they  say. Is that bad? No. And you know  it. 

Self improvement is what  I'd  say, nomenclature aside, you  can only improve if  you force yourself to do things you don't want to, or feel like (because they're good for you). 

And there it RESTS. Hehe. 

Oh, something else I disagree about, he claims that those that constantly do shirtless workouts etc ...all they've done is prove they can take  their shirts  off. 

No. 

Now, in the past I never  took my shirt off,  yes, not because I  was fat, but because I didn't really want to peacock around like a lot of the other clowns on steroids do (make a show of myself, as a customer once rightly said). But in the  heat of  China, subtropical weather where you sweat one second like  a bucket, second second  drenched with TORRENTIAL downpour,  third second, you're  drenched with sweat again, weather  that makes you  feel like you're breathing FIRE INTO YOUR LUNGS literally, all covered in the relevant books, weather that would  make Rambo and a billy goat puke, weather  where the girls constantly got air copted  out due to dehydration (does a  woman ever drink water, even when told to? No, lol) ... darn near EVERYONE was with  their shirt off (men). 

THIS is real hill climbing, I remember Kelly saying as the  sweat  bucketed, showered off me. He actually likes those workouts (we spoke about  it last year). 

Social media bragging is gay, yes, that's why  I never liked  doing videos at all in the first place. Hey, those four - six hour hikes in that weather. I  didn't even take  my phone, dumb  or not, despite women constantly wanting my WeChat, something Glyn Bozo couldn't STAND. Could have, but why? WORKOUTS ARE THE PRIORITY. All else can WAIT. Including the liter of water and liters of red tea I "punished" myself  with later, hehe. 

But anyway ... then you have fat Ben sorts who are fat inside, but try and cover it up outside, and they will not even ONCE do shirtless pictures without  not tilting their chin up, pulling  their stomach in, etc, all the time claiming, despite their  own closest pals calling them out FACTUALLY as shared on the other site ... ? 

So it  goes both ways, friend. I  used to be EMBARASSED to take my shirt off at the beach, my wife at  the time would want me to do it anyway  but I wouldn't most of  the time, now, I'm pretty much always shirtless. 

Hey, if   you earned it, you have the right  to show it (and by that I don't mean steroids or other junk either, I mean REAL STUFF).

Ok, off with me for now.

Regards, 

Rahul Mookerjee

PS - Check  out our products - https://www.0excusesfitness.com/products. 

Say  what  you like about the Nazis but they were two things for sure - REAL - and efficient. Brutal efficient tiger like KILLERS. And they achieved RESULTS, and either all or nothing as you  can tell. 

They were also extremely disciplined people, right down to when their Empire was taken down by  the West. To the last minute, you wouldn't find ONE high or even low ranking SS official  that was fat and  out of shape. Hitler and the higher ups knew the value of discipline, and simply wouldn't allow it. That simple.  

Modern day, ... ah, but we all know the tale there. 

Every empire fell due to debauchery and too much excess, the Nazis - different - but the punishments they had and engineered, I should  say, were very unique. 

One was tying the slave up in a ball and whacking him with a racket like thing from one end of  the room to the other until there was nothing left. 

The other, well, they'd strap huge cinder blocks on to the prisoners, not so much Western, they did follow the Geneva convention mostly for  them, but the Slavic and of  course Jewish prisoners (Eastern block mostly) - the worst was reserved for THEM. Gypsies, etc. All the indisciplined rude lot which Dr Lecter and Dr Mookerjee hate with a passion too, though the latter doesn't really use  the word "hate" as its a negative emotion. (connotation). 

I could details tons of  them here - thats why "Nazi fetishes" etc are so common on the other site. They truly were honest about  the depths of depravity human beings - not "can sink to" - but HAVE in them by default. Every one of  us does. There are just some of  us that are OPEN about our deepest, darkest desiers and practice them in a SSC manner. Others, the freaks and hypocrites claim up and down they support LGBTQ etc, but the minute they're actually confronted by real things, it becomes "those horrible and nasty things" (from "I  have friends  in that  community"). Total hypocrisy, and hilarious too. 

Lets just focus on fitness though. 

They'd  strap on huge cinder blocks to the backs of prisoners, and make them climb stairs about ... lets say 7 inches steep, maybe 10, I don't know,  dont talk about  stepups please, lol - this  isn't for grannies - sort of like  the steps I climbed for 4-6 hours in China  daily on the hill - in weather that felt (of course, I  chose  the hottest part of the day to train to make it even more brutal on myself) like  I was  breathing FIRE into  my lungs with each breath - weather  that would make a billy goat puke - weather, that as the great James Hadley Chase said in "The Vulture  is a patient bird", one second your shirt is soaked with your own sweat in the African bush, the second, torrential downpour, and the third, with your own sweat again - that's why Kelly, my student, looked at me in that weather where others were being air copted  out by the Chinese mostly because they refused to drink enough WATER "This is real hill climbing!!!" - like SHOWERING while doing it, hahah - didn't even know the human body holds  that much water, anyway back to it - - - - - these guys would be chained together. So if one stopped due to exhaustion, the  whole line fell apart, they'd  all be shot. 

Sometimes they'd have games where they'd make them race to the top that way. 

I don't quite remember the specifics of the  chaining but ya'll can look that up, right? Hmm? 

Remember these guys were exhausted, dehydrated, emaciated, the Nazis would regularly piss in their nasty gruel, feed  them stuff from the sewers etc as a "joke" ... so in that condition. 

Truly, the human body  has more in it than people think it does. When you think you have nothing left, you actually  have 70 percent plus left. 

Anyway - its fucking ANNOYING - how STUPID people are - and fitness wise, how the fuck can you get out  of breath from climbing one GENTLE  - I repeat, GENTLE flight of stairs? 

My Dad runs his mouth about fitness all the time, said I'd die by 30 and other garbage, and he's in that condition. Both eyes have  issues too apparently. What was the condition recently? I forgot, operation needed. It will come to me ... 

In fact lets ask AI. Hold on ... 

Ah yes cataracts.  Mom, the same thing, even worse, got COVID, whined about me  not taking the vaccine, yet she took it and got it again, complains about my habits, yet is fat and  out of shape (but she's  honest enough to say it, albeit privately to me)  - had breast cancer, all these things .. 

The other day,  I'm talking to someone who said hi - an older woman - sorta fat, but still in "ok" condition for her age. 

She's wheezing up a storm, I noticed, I asked her, she said she climbed a flight of stairs, I'm like that's good! 

And I meant it, not because of her fat or whatever. 

Instantly she got triggered. 

"Am I that fat"? 

I didn't even really notice before then. Yeah, maybe a  little, I said. 

The other one I  call fat literally IS - mentioned before ... 

Women are the ones getting triggered the MOST by this. 

Do you  even have  to be fat to exercise? If you don't exercise, you'll  become fat. Is any of this fucking rocket science? 

Its good to climb stairs. Simple. 

The other day  a jackass asked me why  "Sir climbs stairs when you have an elevator for your use". 

I  tried NOT to explain to him. 

I mean geez, I often choose buildings without an elevator, just so after all those hill climbs I'm forced to climb up five flights again to my  apartment !

I  remember THOSE stairs being tortorous after those climbs, but I did it. Haha. 

I mean, people in general ... GARBAGE!

And its women running their mouths the MOST!  

Bring the Nazi punishments back for  these women. 

Strap those heavy cinder blocks on to their fat flabby backs and make them RUN UP HILL! 

I'd love to see it.  Popcorn and snacks please. 

Maybe then they'll stop running their mouths. Men run their mouths FAR less with this type  of thing. Men can feel  it. And no-one wants to get punched in the face. Women, they know you wont smack them on the back of the head, so they take full advantage of that, being the GARBAGE  creatures they are. 

By default. 

And that's that. 

Great products on our other site - https://www.0excusesfitness.com, or just click the products link up top here. 

I was going to write this first, then did a video, then now writing it anyway. Some things, you  just must push it  out MORE. 

No puns. 

Regards, 

Rahul Mookerjee

PHD. 

From the guy who wrote the 10 commandments of Successful Sales - on the other site -  https://www.0excusesfitness.com/products/10-commandments-of-successful-sales  now this alone should be enough proof. Hell, me alone - walking down the street is all the marketing I need. I just  think it, and it happens, which is why we are still around, as explained before after all the bans etc, especially off the big dog Amazon which we still haven't got back, but I've got  a contact there of course, but it hasn't manifested as yet. Maybe that's an excellent thing, since it merely happened to me before a lot of  other people, and now peple are talking about it and up shit creek without a paddle, but I always had a paddle remaining. 

One of them, of course, is our old pal Ben Gay. He markets me without "wanting to" better than any traditional strategy ever could. See the great book Profit Troll - https://www.0excusesfitness.com/profit-troll 

You have to put  real emotion behind  things. Words have a vibe, friend. We have never despite the BARRAGE of emails I get daily  from women who are admittedly better  at drafting that type of email than men,  but all ultimately want the same thing, to get paid to promote me but NOT on a results basis. REJECTED! Now Paula's the only one, my geisha, that was allowed to do that. On a results basis ... That is  real, true loyalty. 

I've explained all this before. Basically, you put it out there and let the free market DECIDE. REAL passion  shows. People can feel it. In today's  click bait  oriented environment, gay  "do I have these many followers", even gayer "am I benefiting" (forgetting you give first, then   you receive) ... that  really stands  out, so it should. 

All other factors concerned, ultimately its about being real, true to  yourself, and that. You literally are honest to a T about every detail of your life, therefore they're all addicted. Hate  you, or love you, they cant stop  thinking about you and their actions even indirectly "some people" end  up promoting you, haha. 

His cronies too, that despise him - and know he's a complete loser. Shared, explained before. 

Me? They cant STAND me, but they know one damn thing, I'm winning at it all. Hehe. That's why they keep emailing me and not gay boy, hehe. TRIGGERED!

If I  email or comment or something, in classic predator sense there is always a  motive, nothing is random. For these clowns, they just look for a reaction. 

Like one that sent me something like "ever thought of marketing these books"? 

Seems oddly  like, though  of course we cant be sure but I am never wrong, Ben Gay's pallies. 

And of course he hasn't bothered  to research and doesnt even know how type a full email out without one line garbage. Yeah, yeah, yeah. Get  to the point, I know. But I'm not that sort, so find someone who  isn't  really concerned  about rude people. Plus I don't hire any marketing guys anyway. 

But of course, if you're  someone that wants  to prove themselves, by all means apply as an affiliate on the other site -  https://www.0exxcusesfitness.com ... 

But I'll tell you this much. No  upfront fees, no free books, take   it or leave it. 

You must  understand who is in POWER. 

If you don't, it is pointless. 

And that's that. 

Regards, 

Rahul  Mookerjee, Emperor Sir. 

PS - PHD

PS #2 - Share  this content if you like it - or anything else on the site. 

Now, a lot of this will  be very very obvious if you've been following  the Ben Gay and other trolls saga. Condensed, the reason they're all so addicted to me is simple and two fold, explained before in detail  (do your research idiots)  - that you either love me or hate  me (I and every other winner has always been that way or we wouldn't get to the win in the first place) - ans also, he was brutally rejected. I don't even think now  I made a  mistake in being nice to him which I've often thought of as a mistake, if I wasn't, he'd be EVEN more brutally addicted. Literally EVERYTHING he writes has "some people" i.e. me mentioned in it and we never  hear  who these "some people" are. 

Total cuck, but we knew this, but today marks  an IMPORTANT day. 

Today is  the day I start  referring to our unofficial court  jester as  Ben Homo. We can still use the   term Ben Gay, and all the rest, but here's the thing, I don't really believe in these classifications of gay, straight, lesbian etc. Sexuality  is diverse. I DO however believe in homosexual and  heterosexual. 

If you  drill down further, why do women and cucks get brutally annoyed  at me - not just Ben - when I refuse to talk to them? 

Because they want me sexually. 

Most don't even realize  it, and the women, I then bring them around, but the cucks and men in general - ugh. And that's  why they find every excuse to sidle up to me and badger me because  I'm that  guy, we all want ME - and I don't want anyone. Simple. Simple Law of the Universe. 

We've spoken about his  hidden desires before, the way he secretly simps to men - publicly brags about LGBTQ being  the best thing on the planet since sliced bread, openly advocates paediophilia etc, doesn't mind mothers (but not fathers, feminist, remember?) mind  you recommending their  4  year olds  to change gender physically - and the rest of the stuff. 

But again, its simple. Like an arrow hitting its target. 

The  way he gets TRIGGERED when anyone, not just me, calls him gay says it all (not that I couldn't tell he was a little boy internally petrified of me and more so himself) ... 

"I'm STRAIGHT AS AN ARROW!" 

Coming from someone - I.e. Emperor Sir who has studied sexuality for years upon years and has more knowledge of life, fitness and sexuality than everyone else out there, this never came as a surprise  to  me, which is why I did it in the first place. It's easy to manipulate  cucks and women into doing what you want them to do - same boring "yawn" mentality. 

 My sandy nigger  skin color triggers  him further, as he sees white people   as  superior  to everyone else despite what he publicly says. Like with LGBTQ, he openly supports them but when  his own fantasies and mind are explored unwittingly and unwillingly, lets say - non consensually - he calls  them "horrible fetishes". Another classic term women use but with women its OK, I'll bang them, unfortunately for Ben, he's just another reject as far as I'm concerned. 

The Israeilis want to simp to those  of  brown heritage to dominate them, we have  covered them before, so its not a  surprise  Ben has Israeli heritage. 

Jewish, I should say, along with all the nasty  stuff. Publicly he hates  his last name Bergman, but ... privately he does not. Like with women and cucks, you must assume the polar  opposite of what he says. 

The poor little boy was  rejected  growing up by his  own mother. 

He could never figure  out a good cope like most men cannot. 

So he STILL so desperately wants to be liked, which repels most people. Everyone, indeed. That is why he gets thrilled when someone leaves  a comment on his YouTube channel and milks him for his garbage knowledge. 

He wants to be LIKED. 

Desperately. 

This sort is  very common my friend. 

I manipulate  them all the time directly and otherwise. 

Me, all my life, I've known that TRUE dominance means your  sexual attractiveness to women increases by literally 99  percent, and there are actual studies out there confirming this - by fat doctors, haha. 

So even the most ardent of sheep couldn't argue   with  this, not that it matters. 

But your likeability as a man decreases by that much. 

And vice versa. 

This  is another reason - more covered beneath, but the core reason, I get 'em all by  default, and also why psychos, Dr Lecter (not a pyscho, he's a learned cultured man, and the best guy out  there to be very frank, the world should   be, as mentioned in my video on it, more like him), violent men, Stella Artois wife beater sorts always have women around them begging for their attention. Simple as pie. I love Stella by the way, one of my customers, the same guy who correctly  said Ben Gay looks like he needs to fast for  a year to lose all that BLUBBER introduced it to me. No, he ain't a wife  beater either. He says I've got the patience of a saint to put up with Ben sorts, but I only do because it benefits me, but him, man, I'd say he has the real sainthood going on in terms of him, as he refers to her, putting up with his ball and chain because that  benefits him nary  a bit, it actually DETRACTS from his life, and he knows it, but  he made a commitment, so she could murder him tomorrow and he'd still stick by it, which is most men for   you these days. Oh well. 

For women being dominant, most  males - it doesn't change the way they percieve  them one damn bit. Zero percent, said the study. For psychos like me   its different, since they submit more to me. Polar opposites, yin and  yang. Its as simple as daylight. 

If you  use that brain of yours, that is! 

Nice guys finish last. Ask any woman. If she's not sexually into you, you're soulmate and cuck territory. No in the middle, of course women will naturally by default  try and cuck "that guy" too once they  think they have  got them (power, what it all boils down to, explained before galore) ... but if you're THAT  THAT  guy, then  they get stymied there too, and they know it, and submit anyway.  No other CHOICE. Hehe. 

I worry about results, not being liked. So I get them all. Ben, and their ilk, the opposite, they get that. Por  ejempelo, look at  how women extract so much for  cucks that literally say it  turns  them on when she's mean to them ... they  give them nothing of value in return except that meanness. But   if a  man does  it, society knows  its trouble, because it goes against the femturd agenda  so  they try and attack it.  Simple as apple and cherry pie. No pun. 

Ben wanted to sit  down with me and jerk off together, have me teach him fitness and sexuality and he got his hopes  up  a BIT when I  was nice to  him and said so himself, so much public praise. 

Of course, like Emerson said, there were barbed arrows around the corner, but then they don't affect me. Hehe. 

I've built  barriers  - impenetetrable ones in my mind since a very  young age and even my own father (if he  is, well, legal at least) knows this despite not knowing one other single  thing about his "own" son, all he kept saying growing up "my son hates me". 

My unparalleled  knowledge  of men and women, sexuality by extension - comes as a result of  this cope - I  was raised to be a slave to women since birth, but the opposite happened. They all failed, eh. They say it themselves. 

But  it wasn't easy. 

It  still isn't. 

I wouldn't have it any other way. 

EVERYTHING, no exceptions - is a cope, including fitness - for everyone, not just me. 

Good  or bad is  subjective. 

I realize this is   the most damning analysis of Ben thus far  without lurid details, I didnt really want to write it, but hey, since I have so much time. OODLES of it on my hands today, now I'll  use that for my EXTREME workouts  which aren really that extreme for doers, while Ben jerks off to my feet and cucks to another of his new crushes. 

Anyway, learn to recognize this sort. You will if  you're a thinker and THAT guy, and with me, my dominance in everything aside, my LOOKS, my body, all of that amps it even more. 

I  have what most people don't. Freedom. THEN I have all the other stuff, and money? I never chased it, and I have MORE THAN ENOUGH (yup, even Benny whines  about this) than I know what  to do with because I'm not, unlike Dr Lecter, a man of extravagant tastes at  this point in my  life, though that might change. Who knows. But  I've already been to all the fake high society, rich, poor, fancy  parties, butlers (yes, they still exist), Chinese village  homes that would make houses in Beverly Hills look like a damned slum literally - and so much more, and all at a very early age. Most men combined  wouldnt have that sort of experience when they die, which is why I've always been used as  a hitman, anything more, the employers, society, everyone is brutally TRIGGERED. 

People do not just approach me without GAUGING my mood first. 

And they mis gauge it  too. 

Like with a tiger, you only  approach when you feel its safe - unless you're me, of course. Haha. 

Or Kipling ... an unsung great. 

I'm not shy about flaunting any of my considerable assets too. Hey, I earned every bit. I've  got  the right to. It brutally triggers  the world. 

So be it. 

Be that guy, and along the way  you'll get the chance  to profit from a lot of these nutjobs mentioned here (that type). 

And to learn how, place your - ahem - grin - PRE-ORDERS for Profit Troll now here - https://www.0excusesfitness.com/profit-troll

Verifiably  the very  best ever course  of  it's nature on this topic, and coming from me, you bot know you cant argue that  and its an iron clad guarantee with a bit of velvet as a veneer. Ahem again. 

Last, but not least, remember, and as explained before, if you do not make regular  purchases  from here, if  you do not place pre-orders, then it means   you don't trust us, you just want free stuff. At  the core of it, it also means  you don't support us. By extension and not mere implication, this means you get the ROYAL boot, not court. 

Hence the latest email list cull. Not sorry, idiots. Now Ben, Schofield etc, these guys benefit me. So if  you really want to stay  on the list, at least attack me with nonsense so I can use  and manipulate  you before discarding you like an used sock,  or maybe even SOILED toilet paper. But if you're just  sitting there wagging your tail silently, nah. I'll buy a dog - an actual one. You, you're just  costing me money by being on the list. 30 k almost at this point, was actually 38 PRE  CULL, so you can tell I aint shy in the least bit about  culling 8K. 

I'd rather the 4 quarters over the 100 pennies. 

Either  you pay me, or you go to Benny Copyartist Homosexual Wacko Loser Quitter Boy  and  that sort. They'll salivate and lick your asses while giving you tosh information. And if  you're like me, use them as very useful and profitable CASE STUDIES. 

Such garbage  you'd be HARD PRESSED (ahem) to even call it information! Haha. 

Life's a choice. 

I've given you plenty of choices in this here email. 

Either  you do it, or  you don't. 

See y'all around. 

Regards, 

Rahul Mookerjee

P.S - Most  of you desperately need to lighten up and learn how to have some real FUN in life. 

Which, I hate to  say, this'll give you ideas (ahem) but  ... it'll work for Dopa Popa training too if you're into that rot -  you wouldn't be, of course. Shouldnt  either. 

Neither should you,  I  should say. 

Anyway, that's why I don't really like giving y'all free fitness tips anymore. First, ,there's already so  many,  ya'll dont  use them. Second, you just want  easy easy  easy. Third, you  wont give me anything in return.  Literally the more I talk to people, the more I get the sense of,  and if you don't believe me, come meet me, they're  looking at me in awe and wonder as  I speak, all very good, but  they GIVE me nothing in return. Literally for whatever  strange reason I'm surrounded by nothing but  the biggest fucking idiots ever, anyway -  that's the world these days,  I guess? Plus of course  they've ALL "done fitness in  the past". And now? Massive fucking belly. What losers. And of course, all the gay excuses in the world for not training. I cannot tell you  how  hard it is to hide  my contempt for people any more, but I  really don't to be fair...

Anyway.  Walking by another one of those idiots, I heard her say "the employer wants the  candidate to know conventional first so then he can do the unconventional". 

Um. Dont quite know  about  that, pal. 

A few of  us,  the latter sort exist, ,and  while we do "know" conventional is garbage in more  regards than one, it isnt  a black and white issue to be fair. I mean pushups,  squats, pull-ups, hiking, jumping rope etc  - all conventional. So in that regard yes, but life wise, otherwise, the unconventional ones are  often FORCED to become that way to simply  SURVIVE. In a family where the male child gets  very little resources compared to the female - who is regarded as a Queen since birth, and all sorts of lies and garbage are fed to the male to turn him (or  try to, then whine about failing) into a slave to women and walking ATM and so forth,  just one example, the CREAM of the crop yours truly HAD  To,  was forced to, do what he had simply to survive, let alone THRIVE. 

Anyway, fitness  wise? 

Ever since  I've recovered from my strained TRANSVERSUS abdominus ... so  normally recovery from my once a year body "breakdown" takes 24 hours to a day or less, this time it took three  days all in all. Perhaps some food was  the culprit too, but I doubt  it, it was that muscle screwing it all up internally, and it got better the next but full recovery occured like 72  hours later. Much like with fasting, total fast, except water and black coffee and nicotine if  you so smoke (NO ALCOHOL allowed) you REALLY, if you're man enough to  get past the first day (most aren't) see the benefits post  72 hours.  You  stop WANTING to eat. 

During this time I still exercised intensely. Oddly enough the pain completely went away when stretched right and training, NOT ODDLY ENOUGH!    

Since I'm  the sort that brags OPENLY about you must always have something in reserve  (true)- and "you must be good enough on your WORST x 10 day  to beat an opponent on his BEST x 10 day or you're a pansy  that just wont make  it"  ... I figured I'd make my routines tougher. 

Had  this  idea to add on thick grips to my WEIGHTED jump rope ... by the way, guys, there  are two types - one  with the weight in  the ROPE itself, and the other in the  handles, you must choose  the old  school weighted ones with the weight in the ROPE. Handles, add on thick grips ... in the village  they jump rope, or used to,  at least, probably  with how fat  everyone is  even there and extreme feminism even there, way worse than the West to the point India (one of those nations) - now has a birth rate  that is no longer replaceable, and its going DOWN even more as we speak .... in the village they use that sort  of thing. 

Like a rope you'd climb in the military. 

Due to uneven monkey arms that I've  told you about and been BLESSED with - the grips on all my jump ropes always fall off. The  default cloth grips, foam, whatever. 

They did too on this one, the closest thing in my lovely (looooooooovely for you Brits)  and the idea struck me, and I  did  it, and MAN! 

Like  I say in my books on grip training, train  the  grip and legs (and back, since its almost impossible to not train back as you are training the other 2, unless  you're an idiot that sits on a machine in the Jim) and  you don't need anything else. You work the entire BODY! Pull-ups,  squats, jumping ripe, especially the latter, and in the past a hell of a lot of hiking in subtropically  extreme weather .. swimming, if you so choose(but it wont really build muscle in the lower extremities but is  great anyway - you CAN build muscle in the pool. but its  better  to to do it on land since we're land animals  basically (bone density etc)). 

My performance has sky rocketed in pull-ups, form, all of it,  even though I'm the best in the world at  them, but my toy, the closest thing in the world at this point in time you could  say I'm infatuated  with,   hehe, my WEIGHTED JUMP ROPE! - (not really but   you get  the point, hehe) - the workouts sizzle even more in 47 degrees blazing hot summer  sun. Not  shitting ya on the temperature either. 

Squats, stretching, all of it. 

I'll get back to the lumberjack stuff soon ... 

That is all good stuff, as a great customer around here once rightly said, grip training is as important as breathing. The "Cliffhanger" tale on the other site  explains this further - his own personal take on it, and his STORY, ,importantly. Read  it. 

Not going to link if you're too lazy to research. 

And, he's right too "getting Gorilla Grip before 0 Excuses Fitness is like putting the cart before the horse, you must get both TOGETHER".

Literally, these thick grips are available everywhere. Amazon, your local sports  store, thick foam handles  you could grip until Annie comes home, I shoulda introduced them to her too, haha (remember the stalker who stalked me on the hill after I showed her to do pull-up and her hands split open (good) and of course I wasnt kind enoguh to offer sympathy, I asked for a massage and the rest, well, story on the other website) . 

Buy them WITH our books - then USE them. 

In my books I tell you the value of thick BAR training and how to do it right, but these keep your hands safe - callus free - and  you could grip even harder. You may think its harder with old thick STEEL - rusty iron, whatever it is - pipes, but it isn't, its harder with these  since you can really squeeze against resistance (ahem - Ben - please - copy this as I  know you will, but dont get THOSE ideas, hehe) . 

They will leave you unable to type like a lunar buddy of mine on his first day in the Jim - or  turn a key in a lock - literally - and this is even if  you're an experienced trainee otherwise. 

Remember, work the grip, you'll do less reps, but work every muscle MORE. 

Remember, if you've got big traps and an X shape like me, corded forearms, you'll naturally look bigger and more imposing than  you anyway are. 

And these thick grips will ensure  you work your MIND too when doing exercises - remember the nitwit who showed up once asking "why I was training body and not mind" when  doing pull-ups  and suddenly felt my ... well, what it was, even I don't know, and TOOK OFF like a HARE for  the  hills? 

Your pee pee too indirectly, since the soles of the feet, and palms are connected to every major energy center in the body. 

Remember to train NECK along with all that like I teach  you. 

And you'll turn into a STUD IN NO TIME. 

Well, my friend, and brother, I have to smoke like a chimney now. 

See you on the products page  (https://www.0excusesfitness.com/products). 

Regards, 

Rahul Mookerjee

PHD

Absorb what's useful, DISCARD that which is useless, ENHANCE that which is unique to you. 

Life, martial arts, all of it. Bruce Lee had it SPOT on. No, you nimrods, I'm not "copying him". If I was I'd be like fat Ben, saying it without giving him credit for it, or only doing so when the SHEEP credited him. 

This will be covered in the latter part of this post (email). Its very simple actually, and turned Lee into what he was. He  took aspects  from several of  his Masters, and then created   his own art. He didn't COPY.  Pity he passed so soon... 

Funny,  isn't it? You can call a martial arts instructor Master, no-one cares, but when my slaves openly call me Master in public, you do, because your fat losers on a dog leash held by an even fatter feminist retard woman. CUCKED! 

Crikey,  what I hear from even otherwise extremely  intelligent people, though the one thing I must say about such people - like my own father, they have zero knowledge of the real world (the streets)  and WOMEN. Cossetted in their little tiny middle class hypocritical bubble they curse one of  my  Uncles much the  same as they curse me, and openly (from the age of 3) have always  branded me the skeleton, albeit at times a rather meaty one, hehe in the closet and the black sheep etc. All tags  I'm very proud of and I am a humble  man as you  know, but I DO brag about that. Haha. Badge of honor! 

Anyway ... 

Why is  it anytime - of course, with a person like  me, even if I BREATHE I  cause  chaos apparently and people are in a tither, if not   online, then its offline. Either you love  me  or  you hate me. Its always been that  way. I i try and explain my extreme FEMINIST upbringing to people, that I was  raised to be a slave to women - I  had  to fiercely  resist, CHAMBER my  mind from a  very young age, SHIELD it against all negative  influences  (Napoleon Hill, long before  I could even read), how ALL PERVASIVE it was in all areas of my life, how I was literally forbidden  to speak languages my mother  deemed coarse, then taunted by the same individual for being "rotten" (because she didn't let me speak it, and mine was terrible, of course I got bullied, noone taught me to fight  back, I got bullied more, I finally fight back, then of  course I'm at fault) ... Anyway, I've covered all this  before. But when I tell you nimrods, lots think "so what". These FOOLS don't know what extreme means. You wouldn't last a fucking day in that environment so you cope saying it's nothing but it is way more than your pansy ass could ever feel. Of course then they whine about their own lives like it's sooooo tough. It ain't. You're a fucking loser. 

It  isn't playing the victim either. You Bozos literally have no conception of what a hard  knock life  is MENTALLY, and  no, I didn't  grow up  rich either. In fact till the age of 9  I shared a room with my sister, and then another one was carved  out  of  the living room (yes, carved)  to make a seperate room for her, so there's that, dipshits and fuckheads. 

You're the same type of people that complain about me running a  cult. I don't, I encourage you  to think for yourself, but I cant help the sheep lapping everything I say up THIRSTILY, like pink poodle abominations  which is  what I  think of you lot, its not an exaggeration either. Golly, I gotta thank the Internet, I can keep reediting, Socrates, Marcus, and all the rest  could not. THOUGHTS! So many. That's why  some books never really get finished, the minute they do,  there is more to say. So I just write manuals and goal oriented fiction. Same thing, one is the brute details,  the other, in a slightly more "interesting" real life manner. 

The same type of clowns who talk about my smoke breaks as long walks which they are, but they wont say I  smoke because its "taboo" for these moronic CUNTS. Your society is garbage, SHIT. There, I'll  say it to your face, oh wait, I say it to people's faces all day and they  are like "huhhhhhhh". Because they  know I'll RIP their fucking throats  out. No I aint justifying shit. Emperors  don't justify shit. The same type of jokejobs who claim my site, with the most amount of fitness material out there  has NO fitness material because ONE post or email didn't suit their cucked ideologies. Eat shit, meditate on it, and DIE..... 

Gaslighting has never worked on me, never will, bullying neither. 

I employ rather brutal methods  to deal with both. Especially ass clowns that think they went to some stellar college and cuck to women so they're better  than me, I went to school in the Boonies on a scholarship and I'll RIP YOUR FUCKING THROAT OUT, boy. Do something. 

Anyhow, lest I get too carried away with the above  bit, what  I want to  say is  this - ok, so I'm a "well read" guy according to people. But anytime  I really like someone - anyone - I analyze them deeply. EVERY  minor detail of their life including how  their fingers are positioned. Minor things you  wouldn't even notice. This attention to detail has been noticed before "one hell of an observer" but  when  people get triggered by it, even CLOSE friends of mine, they UNWITTINGLY use the term "infatuated"  - then  I have to explain ALL THE  FUCK OVER AGAIN - that  I  am NOT infatuated  with ANYONE. 

Not movie stars growing  up, not Trump, not even the greatest and  best, Dr Lecter,  not Napoleon hill, Not Marcus Aurelius,  not Claude  Bristol. 

I respect  them GREATLY. I will  never stop praising them. They deserve it. Most of you nitwits claim that makes me a syncophant. Me? Emperor Sir? There's  a reason I'm called that!

The attention to detail, my expert  analysis, the  way  I tear minds and bodies apart, literally ... you guys  cannot STAND IT. So you say its  bragging, this,  that. But  it  isn't. All factual. 

Look, here's the point. 

To  succeed in life, you follow  your passion, no, the money will not necessarily follow, but ... YOU will succeed, and you will  have enough for  your "needs" and "wants", perhaps more,  but only if you  do  the right thing and NEVER EVER GIVE UP (simply saying it doesnt count, being obsessed with me and copying me and not really doing fuck all with your own life doesn't count  either). 

Second, as a man  (women are  all  the same, they  all copy  each other and guys like me, so we wont go there, interesting  how even my lunar buddy last night - two dogs going at  it, he didn't want to get bitten in the middle, once bitten twice shy, I just  stand  there amidst the snarling dogs and monkeys like nothing is going on, and people marvel, especially girls, at "we were so scared, you didnt even flinch" (no I  didnt you idiot, its because  I ain't scared of  shit) -  but  anyway, those girls  walking the dogs have  a strong grip. Its  their  job, they're slaves, and I told him that but  he  was like "I don't trust two women", then tried backtracking, but I shushed him "you're right. You  said it right". Of course he  tried to say   he didn't mean that, that  the girls were  physically weaker, but they really weren't, they were  both rather robust, one almost as tall as I)  ... 

... you must find like MINDED men who THINK like   you. 

Ever wonder why President Trump loves Hannibal Lecter? 

Why my life mirrors so many  of  these guys to a T? 

If you think, if  you  look DEEP WITHIN yourself, you will know. 

... once you find those men? You likely wont find them as a winner in real life, but online, books, movies, wherever it might be. 

You TAKE what you  like, and BETTER those characterestics in yourself. 

That's really all it boils down to. 

Choose, mix, match. And in all this, do not forget your own unique skills. We ALL  have them. No exceptions, if you think that  is, and what you take from others must amplify, not detract from, those skills, else its pointless. 

THAT is ultimately really being authentic as the Universe intended, not idiotic "follow the herd" behavior that most indulge in. 

It ain't infatuation either, Bozos. By that I don't mean people that UNWITTINGLY used that term - they  meant "deeply  interested" - but I'm talking nutjobs like  the trolls  throwing these same terms around without  even understanding what they are ON about. I mean people, man. "Oh my! 104 fever and  you still trained!" ...  then, "I don't believe you're  fine within a  day"  (after  explaining about 5 times  this  happens like clockwork once per year, etc etc, the reasons, the muscles strained, of  course, these geniuses  wont even stop to ASK if  they  don't know, half of the time I use words they don't know, and they wont even ask, I have to ask THEM if they know, they growl "no", well, then ASK! Don't just listen and expect to understand dialog in  which you don't understand the words spoken!!)... 

Like how many people am I "infatuated" with? Should we add Jesus onto the list since  I'm called that? Stallone? Like fact is this  I am BETTER  - 1000 x - than YOU - and  so you get TRIGGERED! I simply stay out of the limelight of social media etc because its all fake, and I'm far better  than any of the influencers on there - oh wait, I became one myself without even trying to! 

Most of you  are fucking losers destined to remain that way. Really, when you make those comments about people reading the mindset, when its been explained 10 x before ... 

Truly, exceptionalism along with solitude ....brothers in arms. 

Last, but not least, either you're in it all the way or not at all. Its that  fucking simple.  

And I guess that's  that. 

If  you're with us, get  some products off our sister website https://www.0excusesfitness.com/products. 

If   you're not, just leave. Don't lurk and read my  wisdom and do nothing. 

Regards, 

Rahul Mookerjee

PHD

PS - The term infatuation is GOOD for some people. They use it on themselves too. But not me, please. No hero worship or infatuation here. This  here, narcissist El supremo as my fat trolls call me, has enough going on with himself to even think someone else could be better, because no-one else. - Emperor Sir. 

The ROYAL COURT ENDS. NOW. 

Figure that one out, boys. 

So, lets talk a bit  about something I've already spoken about. I wanted to video it, but we'll do that later... 

I've long since said two things - one, we ALL, despite claiming they don't matter (the same idiots that get offended by so called "racist"  remarks -  hey, its fun ... its real, we're ALL racist ultimately if you deeply analyze it, in fact if you have more than the brains of a Dorothy Dormouse in Kansas with a squeaky little voice, you should be  able to understand this) notice looks, and  appreciate them, and want them. 

Second,  for  a man, looks are very important, but always ultimately secondary to FITNESS - not so for women, and if you're into real fitness like me, not  pulling and playing Tugga on weiners, bands, what not, and claiming you're "training" when you aren't even really exercising (it  shows) ... then the  physcial looks will come as a byproduct. 

Third - the recent attack on Henry Novac  was  horrible. 

I've written before  about how I always get along great with Sikhs, even outside of India which is where I've spent the vast majority of my life anyway -  and the reasons ... and I've never once (despite being a knife carrier myself) (my buddy from the Marines too - now THAT damn thing could take a damned elephant apart!! Swiss  Knife - not quite the Rambo knife in III, but close  enough to the one in I, in fact  it  IS  that style - that was actually the "realest" Rambo hence all the Sequels) ... I've never once felt threatened  by the ceremonial knife they carry and  their religion requires them to carry. 

In fact  I've spoken a  month or  so ago about the recent  smoking ban in the UK - completely  idiotic, now as far as  I know, carrying a  knife  on the streets in England  is illegal, but there are exceptions - Scots are one, Sikhs are the other. 

And this idiot  who attacked a 18 year old guy  (Polish immigrant? Not sure...) simply because the guy APPARENTLY said on video the 23  year old Sikh guy was a "bad person" with his  knife ... well, long story short, now THAT rule will probably be  changed as well. One bad apple ruins it all. I doubt  one single Sikh I know would agree with what this idiot did. Unless  there   is something I'm missing, of  course, or there is more to the tale than being told, if its  even real that is, but this one does seem real. 

Anyway, you  have random clowns and fatties on the internet whining about me all day. 

Comments, writing, whatever it  is. On my  other YouTube channel I keep getting these comments - Paula and the rest have told me this, everyone has, that  what is special about is  that I'm the "chosen one" (because of my extreme work ethic and intelligence, writer and fighter, everything in between - NO PUN!) ...  and "a man that is chosen to lead and dominate is  special" - thank you, but I already knew  that, but I deeply appreciate it anyway - - and then  you  have idiots that totally ignore reality staring  them in the face, like  their own fat bellies  staring them in the goddamned mirror, and make comments like "He thinks  he's Bruce Lee".  "He thinks he's  a guru". 

Now, I could dispel  the "he thinks" part until Ben Cows fly home and pigs fly out  his ass, but he will choose to ignore it, and so will the other nutjobs. Either you love me, or you hate me,  always  been that way, I would NOT  HAVE IT ANY OTHER  WAY. 

They, as you know look like  this , while ALL the time self projecting and justifying garbage like "although I  don't look this way" (right, you want to though, like you  want my slaves for free nikka) (or   was  it WIGGER, lol)  ..... 

 Anyway, I'll say it again. These are  all things PEOPLE tell me.  Like with RACISM, people say  things on the fly for usually  very VALID REASONS! 

(As for fat Ben above,  research  him, but he keeps also claiming "Lola is me" -  i.e. the  girl on https://www.spicyanderoticfetish.com, which for reasons explained is as INSANE as it gets, like the  hair, look, bone structure, not that he has a fucking brain himself to analyze  anything beyond, as Lola  correctly points it  out (ahem)  his "1 mm peter". . . but really, when even Instagram says "there  is sexual content on that channel" and  beyond talk there  wasn't ... yet, keeps asking for video selfies, I keep sending them that, but they aren't happy because their MACHINES, I'll say it again, MACHINES - know  it ain't Lola ... God. You're just so damn STUPID BEN! UGH!)

The  why  should therefore be directed  at them.  But  of course, these clowns whining about me know its "cent percent" as they say, lol true - so they wont ask them, they'll all  find a  reason to attack  me. 

Truth tellers, the  honest, the non hypocritical STAND out, so that nail must  be hammered in. Or they'll try, at least. Your enemy's enemy is my friend. Frenemy? I think they call it  that ..

So my father who wishes I was never born, has never once supported me in anything I did, in fact the polar opposite, he literally "discarded" his own son for a woman that OPNELY insults  him - we all know who ... and by  the way,  these sort of things aren't isolated  incidents. MANY  MEN carry this burden. Marc knows it. Harding knows   it. We all know the BURDENS  of being a REAL MAN. 

How it should be, in a certain way, life's never fair for men, but anyway - I  get attacked because I OPENLY TALK ABOUT IT, while the rest of  them choose to stay silent. So be IT!

Anyway, he  was  the one who (when he saw the mirror setup in my room even I didn't really want) that made that  comment. 

My customers call me the Bodyweight Exercise Guru, so I merely repeat it. Its great - HONEST - marketing - where most marketing is always  in the middle, this one isn't. Total flat out honesty. 

There must be a reason they  say it? 

Ah yes, these  clowns have picked up a word from the Trump attacks "cult". 

There must be  a reason they joined this SO CALLED cult, no, faggots? 

Pointless reasoning with them. Chosen one, Jesus, Habib Porn Star,  you know what TRIGGERS THESE  PEOPLE THE MOST? 

That  - NOBODY  CALLS THEM ANYTHING INTERESTING. 

Yeah, fat Ben claims he's called "Big Ben" and a couple  of  other rubbish names, but they aren't nearly  as  interesting, and  what he WONT TELL you is his own pals call him  Little Ben and they're  right.  

Nobody CARES  about  what they  say.  

I am the GRAVITATIONAL pull  for EVERYONE in real life, fitness, anything I  do. I just attract people out of the blue? Thoughts just manifest? 

My point is  this. 

Every time  an ass clowns says "he thinks he is", he  might  think  he's saying it in terms of freedom of speech. 

I respect that. 

But  you're LYING. 

The Universe knows all. 

And so do I, if you saw my most recent video on other  channel,  anyway ... 

Being shredded   and ripped? We all want that. 

Lets   face  it, but   you must NOT  make  that a primary goal, it  should come as a BYPRODUCT. 

Literally, guys  like Bruce Lee would turn over in their GRAVES if  they knew the cucked, gay, pathetic  state of the world in general today, let alone "fat boy fitness". 

I'll end this by  saying what Linda  once did  about my sexy and handsome, and everything else (too long to keep typing  out)  self about me "looking EVEN better in person than in photos". 

True dat. 

In fact  I purposely  sometimes do  the ugliest  and most NATURAL poses too to TRIGGER people the most. 

But anyway, there's no question about the Bodyweight Exercise Guru being a ripped martial artist, though obviously not  near the level the clowns claim. 

Another one of those things I was never allowed  to do growing  up. Oh thats ok, the  clowns whine. 

No its not. I almost lost  an eye to an idiot, is that  "ok" too? Probably   for  these clowns yes, of course I -   a complete weakling in school learn self defense, doesn't fit their cucked middle class ideology, so of course  as always  I'm wrong & the entire world is right, nah. Doesn't work that  way pally. 

So ... where am I  going with all this? 

I  don't even know, but the point is this, if  you're  saying you dont care  about looks after training, or exercising, or what not, you're flat  out lying.  

Simple as daylight. 

Shining in so brightly through dem windows. Let the climate come in? Mr Agarwal? lmaoooooo

Being shredded and ripped is good like I am. 

But make your fitness the primary goal, and follow my routines. 

And you'll be like me in all regards. 

With all the videoing and writing going on these days, I wonder  which one is more "taxing" as certain fatties talk about. Oh ... its  SOOO emotionally taxing to write. 

Yeah, a few years ago I felt that. Now? That same thing doesnt even affect me. I'm at it again, video, writing, all with the same vibe, writing 20 k words in a day was a  big deal to me before, now? Nothing doing ... haha. 

https://www.0excusesfitness.com/products. 

Get you some. 

Place  the pre-orders. 

Support us more, we love it. 

Regards, 

Rahul Mookerjee

PHD

 P.S. - All these buffoons  that claim I'm racist because I openly call even myself   a sand nigger (as  others do, again) (but apparently  according to these geniuses that  make BARNEY FYFE look like   a BLOOMING STARSEED genius its  ok to say  it in rap songs because apparently only blacks can use it - wtf - dog, I ain't even white, I hate to repeat  the obvious, I  don't even have  PART white heritage, well, maybe centuries  ago, but certainly not in my recent lineage!)- you're  idiots, and of course, despite whining about BLM, gay rights matter, and other rubbish, they'll never talk bout the Novac case, they'll just  whine about ... who was it? 

Ah yes, some clown named Floyd high on fentanyl, or  meth, or  what not. Acted up with a cop, well, you  act stupid, shit  happens, its  that fucking simple.  

The  platoons of buffoons that support Floyd, like  the clown above, claim "its ok to do drugs" - and they're  fat and into fitness so they say  ... SAY! 

They then get on their meaningless (nobody cares beyond comic relief) idiotic "excuse for a blog" (interesting they  call my sites  that, when they are far more, these clowns have zero knowledge beyond point and click, they don't even know and therefore cannot tell  the simple  basic difference between an ARTICLE  and a POST) and whine about my smoking habits, while getting fatter daily and tilting their  own turkey necks and triple chins up to hide them but they cannot - it shows - and whine about me teaching you how to train neck RIGHT (they promote idiotic BDSM themed stuff like "butt  plug pushups", collars to train neck etc) but then they do a 180 and claim "its ok If Bruce Lee smokes weed". 

Make any of this make sense, but you cant, but back to IT - 

But  you'll never talk about Novac, because he is white. Right? Yes, or no? Crickets????? 

I've  mentioned before how  cops have  pulled me over on the basis of suspicion. Is it  right? No? Fair? No? But  it happens, there are valid reasons for them doing what they did, and they were  always  exceedingly  polite  and courteous unlike certain jackasses in India (the only country where I  actively stay AWAY from the police, not because I'm scared of them, but because they're crooks at every level  it seems like - and I've got CASES to back it  up) ... so hey, you're nice to me, I'll be nice to you, its  that simple. 

Fucking get over  yourselves, world. 

You're nobody  special. You   know nothing - less than 0. A big FAT ONE. 

You're fat and out of shape, and that is that!  

I'll tell  you one damn THANG, every damn NIGGER knows  this, niggers  experience FAR MORE DISCRIMINATION FROM THEIR OWN KIND than whites.  Its that simple.  I've experienced it all my life, ask any black guy, if  they're honest, they will tell you  this themselves. The only idiots that are  white and genuinely racist  towards   me  arep people like Ben Gay (he's better than me, but how dare he, he's not white)  but that Is a funny, STERILE AND IMPOTENT FORM OF RACISM, so I  actually, like with everything else, deeply ENJOY  AND CHERISH  it. Keep it coming fat boy. Chop chop! We want MORE!

You know, I just got  this  comment - isn't it amazing - the toughest things most people cannot  do (i.e. my superior to all fitness and girls, the abilities, etc) TRIGGER people the most? 

For instance, I did a video a while back on an old school soccer exercise  taught in Corrugated Core. (https://www.0excusesfitness.com/corrugated-core). 

This works the entire  body and gives you abs of steel bar none, and most people cannot even begin to do what I term as  "knees to chest jump". Trust me, it BUILDS you internally and ain't easy either, there  is a reason soccer players - or football, footy, depending upon where you're reading this are in such awesome shape  (despite some modern day ones not doing pull-ups, but like I said before, they got into them later so all is well that ends well there). 

That for some reason triggered most of you in a "monkey" manner. Lets  just say I'm now the "Jumanji" guy or girl or whatever, depending  upon, I call myself a beautiful girl actually with girls, and all else ... and overall actually. Triggers people immensely, lol but you know my meaning. Like, guys. 

You cant do it. So  you get triggered. Like the REAL stuff always triggers fools, like my L sit (and by the  way I didn't even know what the fuck Jumanji was?? I had to "Copilot it", my  2nd girlfriend these days after Grok) triggered so many of you. 

You  cant even do it. I just got a comment saying "Good attempt to show something more disgusting than the  image of the Trumpinator poster" (in Russian, from an Indian username) .... "but  it fails". 

OK, so? 

Like, retarded. Total and complete.. 

Anyway, I guess  he  was saying I'm sexy and  handsome, so like I tell all  of yall especially the triggered  bunch "I LOVE my fans". Especially the devoted ones like Ben Gay. Remember, TRIGGERED = attracted to you the most, and they know it deep down inside. 

Anyway, the perfect  body comment came from a neighbor, and I did a video related to this, and (of course I couldn't talk further at  that  point as  this beautiful girl is so pretty that apparently now she has a curfew too - gay bullshit of  course, lol but I play along) ... like,  all these guys that beat the shit   out of  me, humiliated me in school, growing up etc? 

Polar  opposite now, I fuck their wives in front of them. Cope on. 

You know, its one  thing  to grow up in a feminist household, extreme feminism. And extremely weak men, though not STUPID in an intelligent sense, but overall, just textbook garbage that doesnt apply   beyond in a point in the  real world (but then they consider the middle class to be "real", the hypocrisy of  it all) ... but  its quite another to do DESTROY a child's confidence, especially  boys - by CONSTANTLY belittling them, telling them other men are  better than them (boys)  ... NOT allowing a young boy to play soccer, beating  the  shit out of him because he  defended himself against bullying in the only way he knew, since no-one TAUGHT him ... LUNAR! Guy still  has the marks on his neck and I'm damn proud of  it. Then  you have idiot female teachers in school that complain about "its because of men like you that prostitution exists" - and I was only 12. The fuck? Boys should all start their lives out  in jail as babies, right? Yeah,  yeah,  yeah. Cope on. All covered before. 

Fitness wise  though,  I cover  some important points related  to the above in the VIDEO shared here. What I did not cover?  

Any DOER. In any field of life, even  Dr Lecter  - has had PHYSICALITY embedded  into them from a young  age. Taking fitness and  girls away  from a BOY -  is grade A++  cuck Central level, especially FITNESS!

Or martial arts, sports,  whatever. 

Look at any of the big social  media guys these  days. Tate, Bilzerian, all had  solid PHYSICAL background - sports,military in their cases, Dr Lecter was taught sword fighting  by his sexy aunt (he,  sexy aunt as well - hehe  - is the  one to whom my life  bears the CLOSEST  PARALLELS overall) ... social media is BS, so lets look at  Trump, military school at a young  age, even Bruce Lee who  was always discriminated against growing up and considered different  was sent to train under IP Man.

What  I do  in my own training, and what I   did this morning, daily ... Absorb what works, discard what does not and is useless and INCORPORATE  what  works for you  and keep it.  

Jeet Kun do was  born that way. 

The  worst thing  you can take away from a boy growing up is his desire  to be masculine - PHYSICALLY - and  then castigate  and blame  him all   his life for it. I  dont mind at this point, but these damned women, feminism in the subcontinent has always WAY worse than the West despite what  is SPREAD, the garbageO. Yes, like  SOLID-O. Hehe.  But hey, good and  bad  to it all. My sexuality business wouldn't  thrive  in this  day and era and I wouldn't  be  getting all those girls if it wasn't for my brutal upbringing, money  has got nothing to do with  it, which  is rather unique with slaves, wouldn't  y'all say? Hehe. 

You know, I'll  TYPE  this too, growing up in a household with slaves and child labor, and people all around considering it their god given right  to hire  them and treat  them brutally, but  yet  when I hire mine and they call  me Master, they get TRIGGERED brutally  because "only women can do it"? 

Fuck off. 

HYPOCRISY. 

I believe  the rest is covered  in the  video, which you may  see  if  you so choose... 

But really, its all covered before. 

But  Uncle Bob was right in that "bad parenting can really screw  a kid up for life" and looking at all the cucks around, YES. 

Except winners find a way regardless.  

0 Excuses. 

www.rahulmookerjee.com

www.0excusesfitness.com. 

Sexuality wise, www.spicyanderoticfetish.com

www.payelagumalkin.com

Not that y'all needed those links - y'all already know. 

But I thought I'd throw it in a few people's faces anyway and  trigger them. 

And again, NO EXCUSES. 

The cream always rises to the TOP. I could piss  and moan forever about all this, but  the fact is this. What happened wasn't my fault. I didnt choose to be born, the "unwanted child" as explained in the video because they only wanted girls and cucks -- but I DID choose, and continue to - make my own fucking decisions about my own damned life. And THAT is  where most of you  fail. 

Regards, 

Rahul Mookerjee PHD

 P.S. - No, it didnt come for free either, therefore I flaunt it openly like girls do in front of you FAT  CUCKS!

Lots  of brutality, UNLFLINCHING HARD WORK. 

365/7 ... 

No days off. 

No exceptions. 

ZERO EXCUSES. 

Don't be a faggot. 

~ This beautiful girl Lola sends.