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• That last little bit. No slacking, my friend!
  
• On being a jack of all trades, and more . . .
  
• Terms and Conditions
  
• Contact us
  
• Stay properly hydrated for optimal gains
  
• UNSOLICITED advice and why you should IGNORE the same
  
• One of the hidden keys to improving your pull-ups
  
• Build a bone crushing grip
  
• The parallel bar dip for superior chest development
  
• The importance of a GOOD DIET
  

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