Mental more than anything else but that's the most important! I'll tell you this one thing in addition to all I say - SITTING in a dark room for hours without moving, not neccesarily in the splits or lotus pose - without thoughts affecting you ie they come and go WITHOUT affecting you - which is important, either way - is one of the toughest things on the planet to do. Thinking in other words is the toughest thing to do, yet, this takes to another level altogether. 

My lunar buddy from another mother - same as me, he's always wrong by default like I am (people in general truly have tremendous, almost impassable resistance to the FACT that they, for once, you know, just MIGHT be wrong, not know it all and this is even more pronounced when it comes to seers like my buddy and myself that are at a far higher level of evolution than the average nutjob), like Trump is, like every EVOLVED man is by default apparently - - has taken this to a much higher level than I have, yet, he's barely himself scratching the surface. Its DEEP and its very beautiful, and its prosaic too. 

I met him today after a while, and was explaining things to him (well, after proudly explaining my "She wants the D" sweatshirt -  like me, his first thought was Dick, not "The Donald" - apparently Barack Hussein Obama was the first one to call Trump that and then as I said, everyone did) in terms of not moving away from the ex despite being fully able to for a while. 

Its what I said this morning about that daughter of mine. There are still some feelings left, truth be told, I doubt even Anthony Hopkins has managed to fully let go of  his daughter - same situation as I, as many other men - its a VERY hard thing to do to completely not have ANY feelings for her, to not feel a tad sad, yeah  that rhymed  - at the "situation". Its like with me, history repeats  itself but I'm a man and  shes not. Her life will be over by the time she reaches my age, pretty much, that's just women for you ... whereas for a select portion of men like me like Napoleon Hill wrote about in Think and Grow Rich, that type of guy really only starts achieving after 40, after the sowing wild oats stage, most successful men REALLY start hitting their pace after 50. Indeed, Sir, Indeed! 

Alcohol, beer specifically has always been a favorite for me, I used to drink like a fish at certain stages in my life but never was I addicted or dependent. 

I used to just up and stop drinking for a while periodically, then restart. However, at that point it was conscious STOPPING. Now, I can look at cases of beer, Corona, and I feel - NOTHING. I don't feel the need to drink or NOT to drink it, or to  imagine the taste, no thoughts even.  

I sure cant say the same for the weighted jump rope for one! And that isn't a bad thing at all to be honest, yet ... 

I get into my lunar modes the way Goggins does, with extreme solar physical. Today was light by my standards, a heavier dinner too. Three bananas, three apples, four eggs,curry, flatbread, onion and maybe almonds later. I normally eat a tad less than that. 

My buddy though hasn't done physical workouts beyond walking in ages, and he's still in good shape. Gotta hand it to him, and to me today - knees to chest the right way with HAMSTRINGS involved. 

Jumping, kicking, all is really done with the back of the legs if you do it RIGHT like I teach. That's how it becomes effortless and really taxes the CORE. 

So dependency shouldn't be confused with addiction in the sense I'm using it. Even if it was, its a damn good one to have! 

But, mentally - - the more you need to get in the zone, the more you must take away to really progress. That opposition is key. 

Good or bad is all ultimately subjective. Nicotine and caffeine are fantastic stimulants for the mind, you can view it as bad too if you so choose, eh. Though I wouldn't !

Anyway, its been an interesting day - something I already knew with females being entitled and bratty by default coming to the fore again but we have already gone through that so many times, I've explained it - doubt I need to again. Suffice it to say she always wants way more than she DESERVES. Typical, eh. Oh well. 

TRULY letting go is one of the toughest things to do. With beer, with me, it just sorta happened. Many other things too. 

And I have to somehow eliminate the last bit of feelings, good or bad, for that one daughter before I end it for good, otherwise there will always be thoughts of "what if" and so forth going on and I wont truly leave if you get my drift. 

Hopefully that answers a question many have had ... 

& that's that for now. 

Best, 

Dr Mookerjee sends with love. 

M.D.