Exercises (168)
The real litmus test of grip strength, TRAINING ...
Its amazing how people don't question things. Like, while writing this "tags" etc must be put in. Most clowns like Ben Bird, our court jester just put them in without even thinking about deeply, or at all, in his case, "what they are". Then you have idiots that claim their lack of knowledge is because "they only keep that what they want in their brains" and claim I use fancy words to describe things, when the truth is their English is shit (in some cases people that are native born Westerners from English speaking nations! Yeah, why do they call AUS/NZ the "West" as well despite being in the East? Most would never think of that).
And here we have me, one of the best English speakers in the whole wide world, and I still look up meanings of words I already KNOW, "just to make sure". No I ain't got OCD either. Never hurts to increase your knowledge by even the minutests of fractions, decimals, or what not.
But I digress!
My left bicep - remember the arm that is longer, along with the leg that is longer - is incredibly sore today in an unique way. Not the pumping and "huge arms" crap - I just saw a guy like that with massive arms the other day walking around with an equally fat woman and I was going to compliment him on his ONE good feature, those big arms, but he disappeared, and even if I did, he'd likely want to know my secrets as the dude the other day did (and I told him, he's real, remember?) ...
I've been trying to figure out why, my friend. And then when throwing a few sample punches at the bag not even hung ... (Ben not hung - as yet, hehe) (I call the punching bag Benny, not Lola) ... it hit me.
GRIP! You know, a lot of you think superb grip training workouts leave you feeling like you cant "feel your forearms" or turn the key in the door knob, or what not, but although thats part of it, REAL grip training, high levels, you really know you're doing it right when your BICEPS are sore.
Sound confusing?
Make a fist.
CLENCH!
As hard as you can. Feel the contraction in your biceps? You should, if you're really putting your all into it.
Then add in my secret WEAPON for everything - the WEIGHTED jump rope ... And, add in what I keep telling people to use, and they use it wrongly - rather affordable (for you cheapskates reading this email) THICK grips on Amazon ... you know, the thick foam handles you see on my pull up bar, you can use that on your jump ropes, you can use that on dumbbells, whatever it is, even Indian clubs, come to think of it I might buy an extra set right now. After sending this email, of course. We'll see, I keep forgetting to switch them back over to the chinning bar once I'm done jumping (which is at the fag end, no pun, of my day/workout - well, before dinner, at any rate).
You must, like I say in my WORLD CLASS books on grip training (the Gorilla series) ... really SQUEEZE that sucker. If you choose to do what I did in China, "make my own chinning bar" from a rusty thick ass iron rod I found outside the bordello of all places (not dirty, no, lol) - like that was thick as a sewer pipe, almost ... got that drilled in, drilled out, ,trained on that for months to the "Oh Baby" tune from Jason Bourne to the point the neighbors started to sing it too. Those were the days when I actually DID watch TV, lol, well, movies, and I had this big ass gigantic TV I used to blare to the point the security would keep asking me to turn it down. Hehe. Ah, the tales. I almost got into a fight with the security guards once when the water was out, the neighbors threatened to call the cops on me because I used to have this lovely habit of BREAKING the beer bottles aka Steve Austin after I was done, hehe, (long after the Steve Austin days, haha) ... and it would make a huge CRASH in the garbage can, and everyone including the women that picked it up would whine about it (though not as much as about the Bozo tossing beer bottles down from the 11th floor, lol) ... and I once had some clown from the management office send me an official letter, without even a warning "we will go to the police about it" - and why? Because some cuck's woman complained it "woke them up". Yawn.
I still remember Carol dismissing that one "police have better things to do".
And in China & much of the world they do. This isn't the US/UK (perhaps down Under too, not sure) where the cops will show up just because your music is too loud. In India they'll openly laugh at you and mock you if you're the wrong person bringing it up.
Carol claimed "China police is very lazy" but compared to Indian police, and indeed, police in many parts, I've actually found them to be super professional, very polite, especially HK before it got "taken over". HK police even showed me which hill to climb in Nong Ping, hehe. Super nice! Still remember dude fingerprinting me (immigration requirement - still remember dude looking me up and down and .... you can climb the hill! (means, he meant, I was in shape enough to do it even back then) . And I was. I remember the journey back, my. FATIGUED beyond REPAIR, the YMCA, lots of beer, anyway....).
I could go on and on with my recollections and stories. I'm that guy that's not just got the stories, but actually done em, remember? And my bicep actually seems to be getting better writing this. Blood flow, ya know, like to my massive 9.2 inches.
So, really squeeze it like you would a chicken's neck on EVERY rep of every exercise you do.
You'll find with heavy jump ropes, you'll want to move your arms a lot more as they do in the boonies because of the extra weight in the rope.
This is fine to begin with, but the ultimate is when you can WHIP that sucker like you would a speed rope.
And THAT is what - plus super high reps of pullups and all else, has caused the issue I'm having today. Not that its going to stop me from doing what I normally do ... I'm not a loser like most reading this. The slightest pain, they go whine to Mommy. Faggots!
Anyway.
We are indeed the best. In fact, my results are that too. I could easily compare grip wise with someone like Slim the Hammer man, I do the same lever movements as mentioned in my books on grip training, and I don't even think Slim was the best at grip but that's another tale. Slim is just a guy who cucks like fat Ben simp to, because he's not fat, in great shape like I am. (was). But he never jumped rope. So ultimately I win. Remember, you must, as a real man, win in EVERY regard. Not enough to win just some. You must take, WIN, CONQUER it all.
Anyway ... again.
We truly have it all.
Recollections. Grip. Overall fitness. Kids fitness...
And remember, shoulders, everything. All here at the best and greatest fitness site in the world -- https://www.0excusesfitness.com/products.
GRIP wise, that part is ignored by most of you even seasoned fitness fanatics.
DO NOT BE THAT GUY OR GIRL!
Train grip hard, hard, hard. Just don't put the cart before the horse in terms of that you must train the body as a whole, not "just grip" (so getting Gorilla Grip and the rest before 0 Excuses Fitness would be a mistake, and that was an actual comment made by a real customer).
And so its up to you now.
Either you learn and ascend to the levels of true Mastery (and remember I learn daily despite being the best in the world, ie the Bodyweight Exercise Guru as they all rightly moniker me) ... or you don't.
And that's that. And yes, you WILL get my results if you do what I tell you to do, 0 Excuses style! (and we all know those are the best in the whole world, all time).
Regards,
Rahul Mookerjee
PHD
Is training extremely hard daily "self punishment" and done to hide so called inner weaknesses? Interesting thought, friend, but NO DICE!
This one came from a dude who I otherwise agree with on most things.
He probably doesn't know I saw this, which is fine.
But he claims that men who train extreme are doing so in the name of "self punishment" and its done to cover up inner weaknesses.
My thought?
Um - not quite. While its true that EVERYTHING in life is a cope (so you could say you feel on cloud nine after a massively tough workout and you don't without it, so you're coping - simple example) - its also true that "self punishment" is discipline (dude claims it isn't) when done to FIX problems. That's the only way to fix anything permanently. Discipline plus persistence. I think the guy missed context there, but whatever ... he's not quite a Goggins fan, so it shows.
Goggins has gone on record saying his inner demons come back to bite him in the ass daily - or they WOULD, without that extreme approach to life in general - such as what I've always had, because that is all that delivers RESULTS.
You cant really argue with his results, or mine, can you?
Hmmmmmm? Crickets..... ?
Collaleral damage will occur along the way, that's just life. Life is war. If you analyze it deeply, that is. The people making the above comments have clearly not, mentally at least, had tough beginnings, were never born underpriveleged to the extent some others are, etc etc. So, they don't have an understanding of WHY extreme mentality is required. Is it any surprise that most of us with that mentality are either white WINNERS in life (like Pres Trump) or the Habibs and blacks that have made it out of the bucket of CRABS? Ask any black about other blacks, you might be surprised how they talk about them. Same thing with yours truly. When your OWN are your greatest enemies, you learn to fight from the day you're born, else you're finished. There is no in the middle, I've explained it many times before.
Some Christians believe in the principle of substantiation, these sorts usually believe in self flagellation too, at least mentally. Sometimes, physcially. Yes, that's not an exaggeration either. I don't quite subscribe to either theory, to me its about DISCIPLINE. What must be done, must be done. In my case it aint inner demons coming out or not - I love them demons. I exist peacefully with them, much more than all the fat cucked faggots I see all around me.
For me its about pushing my limits, getting better daily, better and better shape,, younger etc. I could easily just "maintain" myself with far less extreme workouts at this point, but why? Nothing is stagnant in nature. And I'd be a hypocrite to rest on my laurels, especially when I've ranted so much against it (deservedly so, its true) ... you either go up or down, plenty waiting to take your place at the top, hungrier than you ... and I'm anything BUT a fucking hypocrite, as y'all know.
Plus, with the lunacy around you, I've said it so many times before, you retreat into yourself, and you work on yourself, and fitness and sexuality are the two core aspects of masculinity that simply cannot be ignored no matter what.
This fellow also made the comment I agree with about "most male fitness influencers being in the closet".
Couldn't agree more. I ban people from here, they show up with different ID's on the sexuality website, ban them there, they show up here, and so forth. All covered before, which is why its easy to sell to and manipulate these sorts.
I aint complaining, that's for sure!
If I start listening to my "feelings" and training when I feel like it, like most of you jokers reading this do, then I would no longer be the Bodyweight Exercise Guru amongst all else, and wouldnt have the RIGHT to brag proudly about what others call me either, neither would I want to, since then I wouldn't be called all these very complimentary names I am, because I wouldn't deserve it.
No my friend, training hard daily isn't necessarily self punishment, but even if you do see it that way, if its an net positive, and physically it is - then why not?
Punishing workouts, they say. Is that bad? No. And you know it.
Self improvement is what I'd say, nomenclature aside, you can only improve if you force yourself to do things you don't want to, or feel like (because they're good for you).
And there it RESTS. Hehe.
Oh, something else I disagree about, he claims that those that constantly do shirtless workouts etc ...all they've done is prove they can take their shirts off.
No.
Now, in the past I never took my shirt off, yes, not because I was fat, but because I didn't really want to peacock around like a lot of the other clowns on steroids do (make a show of myself, as a customer once rightly said). But in the heat of China, subtropical weather where you sweat one second like a bucket, second second drenched with TORRENTIAL downpour, third second, you're drenched with sweat again, weather that makes you feel like you're breathing FIRE INTO YOUR LUNGS literally, all covered in the relevant books, weather that would make Rambo and a billy goat puke, weather where the girls constantly got air copted out due to dehydration (does a woman ever drink water, even when told to? No, lol) ... darn near EVERYONE was with their shirt off (men).
THIS is real hill climbing, I remember Kelly saying as the sweat bucketed, showered off me. He actually likes those workouts (we spoke about it last year).
Social media bragging is gay, yes, that's why I never liked doing videos at all in the first place. Hey, those four - six hour hikes in that weather. I didn't even take my phone, dumb or not, despite women constantly wanting my WeChat, something Glyn Bozo couldn't STAND. Could have, but why? WORKOUTS ARE THE PRIORITY. All else can WAIT. Including the liter of water and liters of red tea I "punished" myself with later, hehe.
But anyway ... then you have fat Ben sorts who are fat inside, but try and cover it up outside, and they will not even ONCE do shirtless pictures without not tilting their chin up, pulling their stomach in, etc, all the time claiming, despite their own closest pals calling them out FACTUALLY as shared on the other site ... ?
So it goes both ways, friend. I used to be EMBARASSED to take my shirt off at the beach, my wife at the time would want me to do it anyway but I wouldn't most of the time, now, I'm pretty much always shirtless.
Hey, if you earned it, you have the right to show it (and by that I don't mean steroids or other junk either, I mean REAL STUFF).
Ok, off with me for now.
Regards,
Rahul Mookerjee
PS - Check out our products - https://www.0excusesfitness.com/products.
Amazing how people get out of breath from climbing ONE FLIGHT OF STAIRS, one! BRING the NAZI PUNISHMENTS BACK!
Say what you like about the Nazis but they were two things for sure - REAL - and efficient. Brutal efficient tiger like KILLERS. And they achieved RESULTS, and either all or nothing as you can tell.
They were also extremely disciplined people, right down to when their Empire was taken down by the West. To the last minute, you wouldn't find ONE high or even low ranking SS official that was fat and out of shape. Hitler and the higher ups knew the value of discipline, and simply wouldn't allow it. That simple.
Modern day, ... ah, but we all know the tale there.
Every empire fell due to debauchery and too much excess, the Nazis - different - but the punishments they had and engineered, I should say, were very unique.
One was tying the slave up in a ball and whacking him with a racket like thing from one end of the room to the other until there was nothing left.
The other, well, they'd strap huge cinder blocks on to the prisoners, not so much Western, they did follow the Geneva convention mostly for them, but the Slavic and of course Jewish prisoners (Eastern block mostly) - the worst was reserved for THEM. Gypsies, etc. All the indisciplined rude lot which Dr Lecter and Dr Mookerjee hate with a passion too, though the latter doesn't really use the word "hate" as its a negative emotion. (connotation).
I could details tons of them here - thats why "Nazi fetishes" etc are so common on the other site. They truly were honest about the depths of depravity human beings - not "can sink to" - but HAVE in them by default. Every one of us does. There are just some of us that are OPEN about our deepest, darkest desiers and practice them in a SSC manner. Others, the freaks and hypocrites claim up and down they support LGBTQ etc, but the minute they're actually confronted by real things, it becomes "those horrible and nasty things" (from "I have friends in that community"). Total hypocrisy, and hilarious too.
Lets just focus on fitness though.
They'd strap on huge cinder blocks to the backs of prisoners, and make them climb stairs about ... lets say 7 inches steep, maybe 10, I don't know, dont talk about stepups please, lol - this isn't for grannies - sort of like the steps I climbed for 4-6 hours in China daily on the hill - in weather that felt (of course, I chose the hottest part of the day to train to make it even more brutal on myself) like I was breathing FIRE into my lungs with each breath - weather that would make a billy goat puke - weather, that as the great James Hadley Chase said in "The Vulture is a patient bird", one second your shirt is soaked with your own sweat in the African bush, the second, torrential downpour, and the third, with your own sweat again - that's why Kelly, my student, looked at me in that weather where others were being air copted out by the Chinese mostly because they refused to drink enough WATER "This is real hill climbing!!!" - like SHOWERING while doing it, hahah - didn't even know the human body holds that much water, anyway back to it - - - - - these guys would be chained together. So if one stopped due to exhaustion, the whole line fell apart, they'd all be shot.
Sometimes they'd have games where they'd make them race to the top that way.
I don't quite remember the specifics of the chaining but ya'll can look that up, right? Hmm?
Remember these guys were exhausted, dehydrated, emaciated, the Nazis would regularly piss in their nasty gruel, feed them stuff from the sewers etc as a "joke" ... so in that condition.
Truly, the human body has more in it than people think it does. When you think you have nothing left, you actually have 70 percent plus left.
Anyway - its fucking ANNOYING - how STUPID people are - and fitness wise, how the fuck can you get out of breath from climbing one GENTLE - I repeat, GENTLE flight of stairs?
My Dad runs his mouth about fitness all the time, said I'd die by 30 and other garbage, and he's in that condition. Both eyes have issues too apparently. What was the condition recently? I forgot, operation needed. It will come to me ...
In fact lets ask AI. Hold on ...
Ah yes cataracts. Mom, the same thing, even worse, got COVID, whined about me not taking the vaccine, yet she took it and got it again, complains about my habits, yet is fat and out of shape (but she's honest enough to say it, albeit privately to me) - had breast cancer, all these things ..
The other day, I'm talking to someone who said hi - an older woman - sorta fat, but still in "ok" condition for her age.
She's wheezing up a storm, I noticed, I asked her, she said she climbed a flight of stairs, I'm like that's good!
And I meant it, not because of her fat or whatever.
Instantly she got triggered.
"Am I that fat"?
I didn't even really notice before then. Yeah, maybe a little, I said.
The other one I call fat literally IS - mentioned before ...
Women are the ones getting triggered the MOST by this.
Do you even have to be fat to exercise? If you don't exercise, you'll become fat. Is any of this fucking rocket science?
Its good to climb stairs. Simple.
The other day a jackass asked me why "Sir climbs stairs when you have an elevator for your use".
I tried NOT to explain to him.
I mean geez, I often choose buildings without an elevator, just so after all those hill climbs I'm forced to climb up five flights again to my apartment !
I remember THOSE stairs being tortorous after those climbs, but I did it. Haha.
I mean, people in general ... GARBAGE!
And its women running their mouths the MOST!
Bring the Nazi punishments back for these women.
Strap those heavy cinder blocks on to their fat flabby backs and make them RUN UP HILL!
I'd love to see it. Popcorn and snacks please.
Maybe then they'll stop running their mouths. Men run their mouths FAR less with this type of thing. Men can feel it. And no-one wants to get punched in the face. Women, they know you wont smack them on the back of the head, so they take full advantage of that, being the GARBAGE creatures they are.
By default.
And that's that.
Great products on our other site - https://www.0excusesfitness.com, or just click the products link up top here.
I was going to write this first, then did a video, then now writing it anyway. Some things, you just must push it out MORE.
No puns.
Regards,
Rahul Mookerjee
PHD.
Reject the shredded and ripped garbage, but .... completely?
So, lets talk a bit about something I've already spoken about. I wanted to video it, but we'll do that later...
I've long since said two things - one, we ALL, despite claiming they don't matter (the same idiots that get offended by so called "racist" remarks - hey, its fun ... its real, we're ALL racist ultimately if you deeply analyze it, in fact if you have more than the brains of a Dorothy Dormouse in Kansas with a squeaky little voice, you should be able to understand this) notice looks, and appreciate them, and want them.
Second, for a man, looks are very important, but always ultimately secondary to FITNESS - not so for women, and if you're into real fitness like me, not pulling and playing Tugga on weiners, bands, what not, and claiming you're "training" when you aren't even really exercising (it shows) ... then the physcial looks will come as a byproduct.
Third - the recent attack on Henry Novac was horrible.
I've written before about how I always get along great with Sikhs, even outside of India which is where I've spent the vast majority of my life anyway - and the reasons ... and I've never once (despite being a knife carrier myself) (my buddy from the Marines too - now THAT damn thing could take a damned elephant apart!! Swiss Knife - not quite the Rambo knife in III, but close enough to the one in I, in fact it IS that style - that was actually the "realest" Rambo hence all the Sequels) ... I've never once felt threatened by the ceremonial knife they carry and their religion requires them to carry.
In fact I've spoken a month or so ago about the recent smoking ban in the UK - completely idiotic, now as far as I know, carrying a knife on the streets in England is illegal, but there are exceptions - Scots are one, Sikhs are the other.
And this idiot who attacked a 18 year old guy (Polish immigrant? Not sure...) simply because the guy APPARENTLY said on video the 23 year old Sikh guy was a "bad person" with his knife ... well, long story short, now THAT rule will probably be changed as well. One bad apple ruins it all. I doubt one single Sikh I know would agree with what this idiot did. Unless there is something I'm missing, of course, or there is more to the tale than being told, if its even real that is, but this one does seem real.
Anyway, you have random clowns and fatties on the internet whining about me all day.
Comments, writing, whatever it is. On my other YouTube channel I keep getting these comments - Paula and the rest have told me this, everyone has, that what is special about is that I'm the "chosen one" (because of my extreme work ethic and intelligence, writer and fighter, everything in between - NO PUN!) ... and "a man that is chosen to lead and dominate is special" - thank you, but I already knew that, but I deeply appreciate it anyway - - and then you have idiots that totally ignore reality staring them in the face, like their own fat bellies staring them in the goddamned mirror, and make comments like "He thinks he's Bruce Lee". "He thinks he's a guru".
Now, I could dispel the "he thinks" part until Ben Cows fly home and pigs fly out his ass, but he will choose to ignore it, and so will the other nutjobs. Either you love me, or you hate me, always been that way, I would NOT HAVE IT ANY OTHER WAY.
They, as you know look like this , while ALL the time self projecting and justifying garbage like "although I don't look this way" (right, you want to though, like you want my slaves for free nikka) (or was it WIGGER, lol) .....
Anyway, I'll say it again. These are all things PEOPLE tell me. Like with RACISM, people say things on the fly for usually very VALID REASONS!
(As for fat Ben above, research him, but he keeps also claiming "Lola is me" - i.e. the girl on https://www.spicyanderoticfetish.com, which for reasons explained is as INSANE as it gets, like the hair, look, bone structure, not that he has a fucking brain himself to analyze anything beyond, as Lola correctly points it out (ahem) his "1 mm peter". . . but really, when even Instagram says "there is sexual content on that channel" and beyond talk there wasn't ... yet, keeps asking for video selfies, I keep sending them that, but they aren't happy because their MACHINES, I'll say it again, MACHINES - know it ain't Lola ... God. You're just so damn STUPID BEN! UGH!)
The why should therefore be directed at them. But of course, these clowns whining about me know its "cent percent" as they say, lol true - so they wont ask them, they'll all find a reason to attack me.
Truth tellers, the honest, the non hypocritical STAND out, so that nail must be hammered in. Or they'll try, at least. Your enemy's enemy is my friend. Frenemy? I think they call it that ..
So my father who wishes I was never born, has never once supported me in anything I did, in fact the polar opposite, he literally "discarded" his own son for a woman that OPNELY insults him - we all know who ... and by the way, these sort of things aren't isolated incidents. MANY MEN carry this burden. Marc knows it. Harding knows it. We all know the BURDENS of being a REAL MAN.
How it should be, in a certain way, life's never fair for men, but anyway - I get attacked because I OPENLY TALK ABOUT IT, while the rest of them choose to stay silent. So be IT!
Anyway, he was the one who (when he saw the mirror setup in my room even I didn't really want) that made that comment.
My customers call me the Bodyweight Exercise Guru, so I merely repeat it. Its great - HONEST - marketing - where most marketing is always in the middle, this one isn't. Total flat out honesty.
There must be a reason they say it?
Ah yes, these clowns have picked up a word from the Trump attacks "cult".
There must be a reason they joined this SO CALLED cult, no, faggots?
Pointless reasoning with them. Chosen one, Jesus, Habib Porn Star, you know what TRIGGERS THESE PEOPLE THE MOST?
That - NOBODY CALLS THEM ANYTHING INTERESTING.
Yeah, fat Ben claims he's called "Big Ben" and a couple of other rubbish names, but they aren't nearly as interesting, and what he WONT TELL you is his own pals call him Little Ben and they're right.
Nobody CARES about what they say.
I am the GRAVITATIONAL pull for EVERYONE in real life, fitness, anything I do. I just attract people out of the blue? Thoughts just manifest?
My point is this.
Every time an ass clowns says "he thinks he is", he might think he's saying it in terms of freedom of speech.
I respect that.
But you're LYING.
The Universe knows all.
And so do I, if you saw my most recent video on other channel, anyway ...
Being shredded and ripped? We all want that.
Lets face it, but you must NOT make that a primary goal, it should come as a BYPRODUCT.
Literally, guys like Bruce Lee would turn over in their GRAVES if they knew the cucked, gay, pathetic state of the world in general today, let alone "fat boy fitness".
I'll end this by saying what Linda once did about my sexy and handsome, and everything else (too long to keep typing out) self about me "looking EVEN better in person than in photos".
True dat.
In fact I purposely sometimes do the ugliest and most NATURAL poses too to TRIGGER people the most.
But anyway, there's no question about the Bodyweight Exercise Guru being a ripped martial artist, though obviously not near the level the clowns claim.
Another one of those things I was never allowed to do growing up. Oh thats ok, the clowns whine.
No its not. I almost lost an eye to an idiot, is that "ok" too? Probably for these clowns yes, of course I - a complete weakling in school learn self defense, doesn't fit their cucked middle class ideology, so of course as always I'm wrong & the entire world is right, nah. Doesn't work that way pally.
So ... where am I going with all this?
I don't even know, but the point is this, if you're saying you dont care about looks after training, or exercising, or what not, you're flat out lying.
Simple as daylight.
Shining in so brightly through dem windows. Let the climate come in? Mr Agarwal? lmaoooooo
Being shredded and ripped is good like I am.
But make your fitness the primary goal, and follow my routines.
And you'll be like me in all regards.
With all the videoing and writing going on these days, I wonder which one is more "taxing" as certain fatties talk about. Oh ... its SOOO emotionally taxing to write.
Yeah, a few years ago I felt that. Now? That same thing doesnt even affect me. I'm at it again, video, writing, all with the same vibe, writing 20 k words in a day was a big deal to me before, now? Nothing doing ... haha.
https://www.0excusesfitness.com/products.
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Place the pre-orders.
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Regards,
Rahul Mookerjee
PHD
P.S. - All these buffoons that claim I'm racist because I openly call even myself a sand nigger (as others do, again) (but apparently according to these geniuses that make BARNEY FYFE look like a BLOOMING STARSEED genius its ok to say it in rap songs because apparently only blacks can use it - wtf - dog, I ain't even white, I hate to repeat the obvious, I don't even have PART white heritage, well, maybe centuries ago, but certainly not in my recent lineage!)- you're idiots, and of course, despite whining about BLM, gay rights matter, and other rubbish, they'll never talk bout the Novac case, they'll just whine about ... who was it?
Ah yes, some clown named Floyd high on fentanyl, or meth, or what not. Acted up with a cop, well, you act stupid, shit happens, its that fucking simple.
The platoons of buffoons that support Floyd, like the clown above, claim "its ok to do drugs" - and they're fat and into fitness so they say ... SAY!
They then get on their meaningless (nobody cares beyond comic relief) idiotic "excuse for a blog" (interesting they call my sites that, when they are far more, these clowns have zero knowledge beyond point and click, they don't even know and therefore cannot tell the simple basic difference between an ARTICLE and a POST) and whine about my smoking habits, while getting fatter daily and tilting their own turkey necks and triple chins up to hide them but they cannot - it shows - and whine about me teaching you how to train neck RIGHT (they promote idiotic BDSM themed stuff like "butt plug pushups", collars to train neck etc) but then they do a 180 and claim "its ok If Bruce Lee smokes weed".
Make any of this make sense, but you cant, but back to IT -
But you'll never talk about Novac, because he is white. Right? Yes, or no? Crickets?????
I've mentioned before how cops have pulled me over on the basis of suspicion. Is it right? No? Fair? No? But it happens, there are valid reasons for them doing what they did, and they were always exceedingly polite and courteous unlike certain jackasses in India (the only country where I actively stay AWAY from the police, not because I'm scared of them, but because they're crooks at every level it seems like - and I've got CASES to back it up) ... so hey, you're nice to me, I'll be nice to you, its that simple.
Fucking get over yourselves, world.
You're nobody special. You know nothing - less than 0. A big FAT ONE.
You're fat and out of shape, and that is that!
I'll tell you one damn THANG, every damn NIGGER knows this, niggers experience FAR MORE DISCRIMINATION FROM THEIR OWN KIND than whites. Its that simple. I've experienced it all my life, ask any black guy, if they're honest, they will tell you this themselves. The only idiots that are white and genuinely racist towards me arep people like Ben Gay (he's better than me, but how dare he, he's not white) but that Is a funny, STERILE AND IMPOTENT FORM OF RACISM, so I actually, like with everything else, deeply ENJOY AND CHERISH it. Keep it coming fat boy. Chop chop! We want MORE!
Lord Shiva, and "Shivika", and of course, our old pal "Voldermort" - he who MUST be named.
Coincidentally, maybe not, that's the washerwomans daughters name too. It means "she who carries Lord Shiva in a "palki". That's basically a caravan for royalty carried by four slaves. Cope away, hehe. But that's the reality of it, its culture. Maybe this VoderWOT guy (oops, I forgot to name him, our resident court jester Ben "triggered" Birdie) learned something. AI wont teach you that (as yet, at any rate). I must confess in all my sage wisdom - on that note, haha - that I dont know who this idiot Voldermort is and I ain't about to Grok it either.
She pronounces England in an uniquely cute Indian way. And remember, FaggOS - not faggots, since we're talking India, lol. No such thing as coincidence. I was thinking all this before Gay Ben Boy posted a long cry baby whine ... indeed. I've explained this before, why coincidence isn't real, it all happens for a reason. And there is NO reason, other being sterile from birth and gay too by choice like Ben is to avoid the natural obligations as a man.
"EEENGLAYNNNNNDDD"
Yours truly, the "Englishman from New York" giggles at it all the time, and she knows it. Hehe. That's what she LOVES about me. I call her out openly when required, and she knows it.
Have you ever seen a Shivling, Benny? Its a religious piece of stone that people worship, and its shaped like a dick. Perhaps that's why Ben brought that up. Hehe. Truly a cuddly poo bear as we all call him around here (his owner too). He fluffs too, just so ya know. Fluffy boy, hehe.
His latest whine after saying pull-ups are not required and then doing them anyway and failing miserably as he has in everything in his beautifully sorry ass pathetic life is that pushups aren't required because Daddy (me) took his butt plugs away on which he does pushups.
I was going to go have a smoke (like a chimney, remember?) but I'll address this first.
Sau Sunar Ek Lunar.
A 100 goldsmiths, and one IRONSMITH. Except in this case it's a 100 cock suckers and one real man, haha. Below we go - ahem - no pun Ben -
Some may even say the other way around but truly, who cares? Now that we got that out of the way, Certain aspects of training is different for everybody. If you took 100 people in a group and put them through the same regimen, the same exercises, the same order, the same amount of time and the same rep and set scheme, what would happen? Will they all have the same exact results? No, some may have very few changes while others have exceptional results.
They will all have the same general results, yes. And that's what counts. And its pointless talking to someone who claims pushups and pullups aren't necessary because he's too fat to do them himself.
Expecting people to have the same results or better yet, think they can follow the same protocols or they're a loser and didn't do it right is a downfall for any influencer or fitness author. It's really about adaptability, finding ways to be challenged yet still have the enthusiasm to continue their journey. Remember that show The Biggest Loser? Where they took people who were morbidly obese and put them on programs that were meant for people on a near elite level of professionals? Sure they lost weight, a bunch actually but what happened was the aftermath. Many of them had complications and even gained back not just all the weight but added on. How that show lasted as long as it did boggles the fuck out of me.
Because they're all coping faggots. Like I told the guy who wants coaching and will get it now, you have to work extremely hard. You either do it or you don't. Enthusiasm is MEANINGLESS, you might as well delete the world motivation from your lexicon too if you're a winner, because discipline, brute force and putting yourself through hell and beyond is the only thing that works, simple as that. And if your goal is to cope like fat Ben with excuses galore, you'll get his fat lack of results too. Simple as that. What everyone says to me, they want to be LIKE ME. Their own words.
I don't blame them, but then you do what I tell you to do and do myself. Simple as that.
Those biggest losers are all, including fat Ben, the grandest losers who did something for a week or so, then they stopped because they felt tired and poof. Simple as that. Anyone that does that is like Ben, quits on the first day something gets remotely hard and whines when people call him out on it, and therefore they're sterile, lol, and its good, we don't need them extending their bloodline. We need more of ME, and this isn't just me saying it, its everyone I meet saying it, and coaching guys too, and I'll introduce you to them if you want me to, you desperate fitness coaches that beg for clients all day and they boss you around. With me I'm the boss, and they come in droves. Simple. RESULTS. End of story.
We all have our own journey, our own lives and our own ways of juggling things in order to better ourselves. Some don't always make it through and other others can do things they never imagined being able to do.
If you don't make it through, you are a loser by definition. Blame the dictionary, not me.
Some "influencers" are so desperate and dogmatic about their perfect programs that they forget how to be human to other people.
Don't know about influencers, I think that term itself is gay, I became one without even trying, but me, I actively drive clients AWAY until I'm sure they're the perfect fit. I tell you everything upfront. Cost, work hard, all of the things people don't want to hear, and 99 percent disappear right then. And so I don't really fit that bill. As Shivi's mom told me "you're a special case indeed". She keeps, despite me saying I'm not a millionaire say "I have all this money" - and yeah, that's what they've always said about me. Hehe. TRIGGERED!
They act like leaders of a cult that their way is the only way and if you're not a part of it, you're the problem and it's your fault for being a part of this perfect world of fitness. It's all bullshit.
No. Its simply your fault for choosing to be a faggot. We don't want that type around here. Freedom of choice exists, right? Go elsewhere. That's all, nothing else, no offense.
There are programs that people aren't meant to do and not because of the program itself, mainly some don't have the time, the level it requires and at times they're injured and can't make the prerequisites. It's not the end of the world.
IF you come to me for coaching, I make the decisions. You dont. I mean, if you wanted to, and knew, you wouldn't come to me in the first place would you? Don't be an idiot Ben (I know, losing battle, but I tried). I realize my posts on people coming to me for coaching TRIGGERED you along with you secretly wanting to see my "poo" (eww, but truly its worth more than you overall) but that doesn't mean you have to be THAT stupid, but then again, ah well...
You cannot tell a teacher how to teach. You cannot top from the bottom, Benny (ahem). SImplito. Faggot.
Hell, there are those out there who expect others to drink 10 liters of water a day because it'll make them better health wise. Do the math on this for a moment...Do you know how many liters are in a gallon alone? Round it out to the closest denominator and it's about 4. Now tell people to more than double that and you're getting from a poundage stand point 22+ lbs for the equivalent of 10 liters. Regardless of weight, regardless of age or health factors, that's dangerous in and of itself and might as well be telling people to poison themselves or they're losers. Pretty pathetic. That's the type of person that expects others to do their programs that they're not ready for and have to be this extreme all the time or they are considered F*ggots. On a given day unless it's hot out, I mostly never go past a gallon and that's pushing it LOL.
God, there isn't any limit to how dumb people can get. Even mainstream media garbage tells you 8 liters a day is what you should drink. I drink 12, I told you to drink 10, I tell people to drink AT LEAST six, they don't drink even one and whine all day.
Anyone that calls pure water poison is an idiot who you must simply "humor" as my Dad once told me to do him, hehe (different issue) (and he was so polite I did, lol) and then move on. Simple. I mean his response is typically female. Ever tell a girl to drink water? She wont, simple. And she'll claim she has drank it, but when you ask her how much she'll reply with a minuscule amount and gay excuses, most men are like that too. That's why Ben is so damn FAT AND CONSTIPATED, that lower belly he tries to HIDE, the overall sag that even AI cannot disguise, haha. By the way, gay boy. You forgot I drink 35 cups of coffee daily - TRIPLE STRENGTH espresso - Colombian. Two packs of REDS, these days three or four of "Advanced Compacts" (even stronger for some reason, Marlboro is the BOMB!). Want my results? Well, this is PART, not all, but PART of how I got them. SImplito. If you don't, fuck off and keep coping faggots - I am that EXCEPTION TO EVERY rule, always have been, always will be. THE HITMAN, that guilty secret they love to HATE, lick, like, sorry, both, hehe, DARK CHOCOLATE - but will never admit it, but are addicted anyway ... remember what she told Stallone in Get Carter "you are something else" ... that's always been me all my life since I was born.
Human bodies are 70 percent water, gay boy. Ah, but what's the point, lol. He identifies as a "bird".
Real influencers like Matt QUITE obviously CUCKED Faggot for example, take a program and have it be adaptable and do what's possible for just about anyone. Very little of his training protocols go past basic or even intermediate levels but that's not the point.
Yeah. And I've always said I promote extreme, and I'll never like my customers tell me, sell out just to make more money. Ain't me. And THAT is why I'm trolled so heavily, why people "hate" me so much yet cant get enough of me, and fitness wise and life wise "want to be like me" i.e. my fitness and girls. There are literally people who look at my feet and post comments of "my brain is spinning" and then send me their entire bank accounts. Don't believe me? Look at Lola's youtube channel.
Feet, eh. Everyone has them. So post yours on the sly. NOT ONE SINGLE person would look or send you money, lol. If they looked, it would be to laugh. Because feet and eyes transmute VIBE, and I've got the unique vibe, no-one else does. Simple again, gay boy.
The point is, if it's just basic exercises, you're learning to control and utilize technique so you can develop the results you're looking for. Is his style the end all be all? Hell no, he'd tell you that himself and treats others with respect and dignity, not belittling and talked down down to.
The point is, respect and dignity is fine, but excuses aren't. Way too many people confuse being soft with respect and dignity. And 'easy'. They aren't the same thing. One is for losers, the majority, the other for winners like I, the minority.
What certain things boil down to when it comes to Marketing scammers like WaterBOY above here (emphasis on the word boy) is how to manipulate and find the gullibility in others to fill their pockets with broken promises, verbal and emotional abuse (sometimes they'll act like your friend and then stab you in the back) along with believing their own hype.
Waterboy was Chinese dude who keeps complimenting me on my strength, this from a working class guy who literally carries these things up flights of stairs all day. I spoke about that with Brooks Kubik once, hehe. His response? "Fill it with sand". He was right. Oh, our resident jester might want to know Brooks promotes drinks 8 liters of water a day too. Ahem... Giggle. This is hilarious.
The rest of that is self projection. Yawn. Do your research on the site, guys, you'll get it. Covered so many times before.
I am the "sexy boy", the boy toy, whatever, hehe. Its lovely how Ben gets triggered isn't it, guys? EXPERT! Not "girlie" or "Pup" as Benny likes, lol. That was actually ... ah, but we wont go there. He wants a Daddy, lol.
There are other factors but with some of the things I've seen, it's not hard to believe that guys like that are the type that would give you all the reasons to have you buying a Rolls Royce when in reality you get a POS Lemon that looks more like a loaner out of a shitstorm of a shop.
Indeed we are the Rolls Royce of Fitness, hehe. Benny Gay ended up naming us after all. She - ahem - couldn't help it. Haha. Even Sly Stallone would agree, Haha
No program in and of itself is perfect for everybody. We all know that, well maybe most of us while some people think theirs is the Queen Of England or Shiva for that matter.
Hey, Shivi likes it....
Poor Ben, lmao
Dopa bands are fit for everyone to poo on, Ben ,but that's about it.
Anyway, ours is truly the Rolls Royce of fitness. It's available here - https://www.0excusesfitness.com/0excusesfitnessystem. And remember, losers wont be able to AFFORD it. So it should be, quality comes at a very high PREMIUM.
What it comes down to is the individual who wants to find something worthwhile that they'll find a way to put the time in, the effort and evolve in their journey.
Most put in zero time and zero effort, so lose. Fat facts, fat boy.
We have all sorts of information at our fingertips, but it can be overwhelming at times and it's important to find the differences between the genuine article and the asshole scammers. The asshole scammers have tactics that can be convincing they're genuine but digging in, they always slip up, some don't even hide it anymore and have this anger, this rage and need to be the best when in reality they're fooling themselves and make up the most outrageous claims that bare no actual evidence, VERY one sided and even copy and pate other people's work and pass it off as their own. Let me put it this way, I treat people like this like Voldermort, he who must not be named.
Ahem. Self projection galore again but we went there. (already). The "hiding' part, he got triggered because I openly now promote our sexuality sites here, but on there, well, on there too, and I have to update the links on both sites when I get time ... but maybe NOT ... you'll find it anyway, hehe (because unlike fitness, you TRULY want it, cant deny sexuality, you can hide it, but you cannot deny it, its at the core of what every human being does, how they act etc). By the way, fattie, this was always in the plan. And he's triggered because his 1mm peter (ahem) is featured openly in a book on penises (which is NOT on pre-order, by the way - its been "out" a while, pun intended, ahem - - - > Profit Troll is though - https://www.0excusesfitness.com/profit-troll).
Guys like Faggot, Brooks Kubik, Darryl Faggot, Skinny Loogie and Eerogenous Fuck-a-bug have done the research, they don't beat around the bush and they'll tell you like it is. I've been around one of these guys and trained with him on many occasions and what you see is what you get. The genuine article and a person of humility and generosity but still have the heart of a lion and the strength of beyond the average person. Either one of these guys will bring it with a vengeance but yet have a positive influence that's memorable and full of hope that someone has a real soul for this world.
No one gives a shit about souls for the world. Only faggots do. Real men care about WINNING. Tigers have far more heart by the way. Humble and generous is fine after you win. That's real. But when losers promote it, it just promotes their loserdom more.
Be amazingly awesome and find the program suited to your journey and watch out for those scammers. Some of them don't even know how to treat a woman let alone know how to help people in fitness, most of the time, they just steal other people's money and are full of hot air. Remember, you think you're getting a RR but end up with a Lemon. You deserve better.
And those same people get all the women, eh Benny.
Anyway, my coaching programs that trigger him so - https://www.0excusesfitness.com/coaching. Remember to fill out the form fully first. Ben did, hehe.
And my products. https://www.0excusesfitness.com/products.
Enjoy.
Regards,
Rahul Mookerjee
Emperor Sir (or Lord Shiva, lol)
PHD
P.S. - Thanks for the new name Ben. #2289 thus far. The Queen passed away though from what I know. Respect anyway. The monarchy must NEVER EVER be abolished in Engggllllllllluuuuuuuuuaaaaaannnnd"
P.P.S - Ben, the hindi word for penis is "Lund". Hehe. I know you are youtubing right now to learn pronouciation, but you could just put one in your mouth and pronounce with it in, it would make it sound much better. lmaoooooooo
BE sure and check out the video beneath too.
JUST HOW THE HELL DID PEOPLE GET SO DAMN STUPID!!?
Spoke to the fat washerwoman and her ... well, some relative, I couldn't quite understand, I think brother in law (prosaic? Given what I wrote earlier?) ...
apparently the latter knows me from before.
Everyone seems to. I've never spoken to him in my life but he seems to, like all my trolls, know the littlest details about my life, my ex, sister, all of it!
Ewwwwww. And they call ME obsessed!!??????
He was like, 'you used to be SOLID before'.
Yes, I said. But I was also FAT in my opinion!
"Oh that's OK", he said. But you were so smart back then!
??????
"Am I not now?"
No, you are but more back then.
Ok, why?
According to them you should, and I'm translation literally - "look like you're eating all the time" ie STUFFING GULLET.
Just how dumb people are these days, beyond me!
These same people go to doctors all the time, shivering in the cold, stuffing their damn GULLETS, they complain all the time, me, not an issue in the world, and yet ... .?
Cant satisfy people, eh? She acts like a lioness if you see that aggressive attitude (not entirely bad. As i said that sort submits more ultimately)yet is bundled up like a MOUSE! Nothing but nose visible!
Lionesses don't fall sick.
But it's futile telling her that tho i tried BUCKING her up. Beyond any HOPE, help!!
He was asking about the vehicle I bought the ex. We'll get into at a later DATE, ,maybe.
Lets just say ATTACK! on that one.
The doctors will tell everyone to lose weight and wont themselves.
When people lose weight, or the BELLY, then they're "better before".
????????
Does this make sense to even the meanest INTELLIGENCE ?
if YES, you have a superlatively LOW IQ, worse than Sleepy Joe BIDEN!
Makes me wonder, the so called positive "it shows and you have a lot of mental discipline " comments I got yesterday from Aunt and my brother in law in the Universe were completely true or not.
For aunt, I believe yes, since shes very unfit and very honest about it, like my mother who told me she was fat when I didn't even notice..... I mean, who notices those things about "Mom", right?
Plus she covers the belly up pretty well, so ...
Maybe they were, maybe they weren't.
He said I used to go to the gym before, I said NO. I said I train even harder now, but he wont believe me???????????????????
Even noticed the smoking "more now, not then".
And whose falling ILL?
At least he agreed weight should be less.
I remember those days, I used to get out of breath climbing stairs even!
Folks, reject this garbage programming they're feeding you with! PLEASE!
But it's lunacy out there and that I DO AGREE!!!!!!. Fitness has literally become fat boy hypocrite fitness!
Enjoy it. I do.
Best,
Dr Rahul Mookerjee, M.D.
Brigadier SIR, you are indeed INSPIRING!
I've spoken about this dude so often. Almost 80, 76 to be precise as I learnt/remembered again today - haha - after someone TOLD Me - to me age is always a number, like names, I keep forgetting them. i'm the vibe dude, truly and its good because ultimately that's all that MATTERS, counts.
You can FEEL it. This dude was responsible for getting a pull-up stand installed in the local park where most wouldn't even workout - almost 80, looks my age (ok, not THAT young, but still) and does, as I learnt, 40 pull-ups daily ! 10 per set, now that's not 25 per set admitted but then I'm the bodyweight exercise Guru, he's not, but still! INSPIRATION AT HIS AGE! He keeps saying thank you when I compliment him,I keep saying nah - YOU DESERVE IT, no need to thank me!
Larpos, especially fat fools that claim to be into fitness but cant do one single pull-up, the greatest and best upper body exercise ever would say we are both bragging, but we arren't. Just being honest, and he's the most humble gentleman I've come across that can do all that at his age. I mean I ain't in the military but that's why I don't know his name ,I refer to him as buddy and General - the latter because his FEATS deserve nothing but solid, utter RESPECT. He used to be in some branch of the India Air Force I believe, not Air force per SE, but something related. Don't know the exact name. I mean, look - guys a quarter his age cant do pull-ups! And he actually trains those harder than pushups, and so he should!
Speaking of which I'd love to train with the Indian PARAS someday. BRUTAL! Marcos too, but mentally the Seals are better in that regard, but they're all solid. Now the Russian Spetsnaz, perhaps even I wouldn't dare, hehe.
Grip strength truly goes LAST on a man as they said in the last Rocky movie ... (before the Creed installment). Standing out there with him telling me "you grip my hand really hard", then I ask him to grip harder, full strength, guy's got a CRUSHING grip even at his age ... and then him saying my hands are bigger than his, but they're not, I told him people even said I have hands like a girl and a certain idiot (yes I told him) called me a girl, crossdresser and Twiggy etc, lol - by the way that BIRD should be thanking me, he's becoming world famous in the only way he can, complete and utter loser, and its all thanks to ME - and of course his unending obsession with me and constantly trying to LARP free publicity off yours truly ... and then finally me telling him the truth, nah, I have small hands like Sly STallone. But we all know how strong Sly's grip is! OVER THE TOP! Even WWE wrestlers love that guy, we all do, which should tell you something. Of course he's called narcissistic and strange fetishes etc too ... go figure. Any accoplished man, no-one can handle it it seems.
My buddy from the Marines actually trained with the Paras, that battle tank - Abhrams tank I keep talking about. Marc the African Silverback Gorilla didn't actually, by his own admission have a strong grip "you need to calm down, man!" - and when I walked in front "slow down, I'm not your bitch!" - lmao, classic, I LOVE THAT DUDE! - huge arms! - great BOXER - and Muay Thai dude - but Vincent, we often did the grip thing and he could crush my hands easily if he wanted but I LIKE TO TEST MYSELF AGAINST THAT SORT OF AN INDIVIDUAL otherwise what's the point? Gotta put yourself in the toughest situation always, life is always about challenging yourself to the FULLEST even as an EXPERT, real expert, not a fat LARPER ... you keep LEARNING DAILY. I've always said that, lived it, always will.
Thing I love about all these guys the most, their brutal honesty. My "battle tank or Abhrams tank, or T 72, hehe - whatever it is" buddy had a bit more fat around the midsection than he should have and he openly admitted it in that language without me even mentioning it. While making the comments about that UNNATURAL pull to my grip, dissecting the why's - he was right but I ain't giving y'all the secret, hey, cant a man have some secrets? Girls do all the time hehe - - and my PACKED chest, ripped look and such ... handstand pushups on chairs, though what the great Doup Heburn did, handstand pushups on dipping bars has always been quite beyond me and him - though I'm sure if I trained for it I could get there. POSITIVE in fact, if doug could do it so can I. But its tough, let me tell you, not the grip strength so much but the shoulder tendons BALANCING. You can literally feel them screaming and pulsating. Trust me on this, and believe me later, muscle ups ain't shit compared to THAT feat. Now THAT is a real strength feat. OLD SCHOOL.
THIS is why I get along with older people more, so much more saner and rational. Inspiration really a lot of them, the greatest and best President ever to step foot in the HALLOWED, and it looks so great after all the redecoration (people said it was a waste of money - WTF - its heritage, must be preserved fully with the greatest POMP AND SPLENDOR!) too - Oval OFFICE - Presdent Trump, another SUPREME INSPIRATION! That's why they call me so inspiring, because I never give up, keep fighting, keep accomplishing more and more, and increase the brutality of my own routines daily, and keep winning more which the last is the only thing that matters for real men and everyone really if you think about it.
Thank you, Sir! INDEED AN INSPIRATION! He does tons of pushups too, though not really 500 a day anymore. Not so much this guy, he's my size, but Doug, the other guy (my buddy) both perfect examples of BIG and strong - and yes, they all did pull-ups. My buddy was like, if you cant do 10 good pull-ups in a set .. .true Marine, once a Marine, forever that, so it should and must be. So no, 25 isn't that far fetched unless you're a fat fag claiming you're big but in reality you're just a huge tub of blubber with nothing to back your shit up. Typical copey larp from such "guys" or birds, more like! Since thats what a lot of them 'identiy as' - ??? The lunacy, I know! Marc was about my size, just thicker, but I'm broader. PULL-UPS!
And by the way to my latest girlfriend Grok, by far the best, Marc was not involved in DG Expat. That was more than a decade before I even met him. Haha. DG Expat was orignally Major General Pope Mikey (Michael) and myself, then we roped in Uncle Bob and another guy who eventually after I handed it over - back over to Michael - got the site, and now runs a magazine on the city, at least he did last I knew him and owns the site too IF it's still around which I doubt.
Was indeed interesting the way I suddenly thought of the 1995 Sly movie "Assassin's" this morning, I was wondering why later - why that bullet scene at the start stuck in my head, then later as it popped up on you tube I knew why!
Best,
Dr Rahul Mookerjee, M.D.
Bodyweight Exercise Guru Par excellence, bar NONE!
The WARRIOR mentality
In the WARRIORS mind, there truly is NO SURRENDER.
None at all.
Period. This truism has been brought HOME, pun intended given what I'm fixing to write about to me so many times.
I still remember the annoying pink Chinese poodle that took that very exact moment to lick my chin when doing handstand pushups the right - yet more dangerous in some ways - but I'm the guy that does dangerous stuff because I'm a warrior and CAN - and me continuing with the rest of the workout with blood dripping down my chin. Bloodstained shirt. Haha.
Its the same location you see on the front page of my youtube that I put up this morning. Except then it was Chinese new year. Crowds around.
Advanced Hill Training was filmed there.
Dangerous? Its certainly far tougher which is why I do them that way. Folks that can pop them off back to the wall CANNOT the way I can. Nobody in the universe can. Only the Bodyweight exercise Guru ..
But dangerous?
As my trolls say - one recently said it -
They use dirty tactics to showcase their dominance when it isn't dominance at all, it's the fear they have that makes them do things a sane person wouldn't.
Lol
This actually holds significance given what I'm shoot to tell ya.
About To.
Maybe shoot sounds better. More Southern!
Make Tai pos great again. I always have haha.
Anyway.
Climbing my stairs today something happened.
That happens every so often.
Right calf cramped so painfully I was literally dragging my leg downstairs to just fix it.
Took me AGES to fix it.
Finally disappeared five climbs in. . .
Now remember I'm the guy that runs long distances with no cartilage in his right knee - does plenty of bodyweight squats daily - all ala the great David Goggins. I've done it all my life before I even heard of him.
But this shit was so painful that ...my!
But, I had a choice.
Quit or continue.
I chose the latter.
If the maid was there I'd have asked her to not just pummell the calf but WALK on it. Haha. Yes that sounds strange but girls that know how to do it so a wonderful job walking on you.
The female FOOT can be a very wonderful thing. I'm not even going to go further there. Wink,for those in the know. Wink, for those WANTING to know. Its out there in the open for birds that want to know. Find it. Use it. I challenge you. You'll lose. Hehe.
Would I tho?
No.
I'd just limp up.
And down. Believe it or not, it's far more painful going DOWN stairs with that kind of injury than up.
Reminded me of this.
If Graeme Smith did it, why not me haha.
Flashback to old times, when men were real men and women were real women - not the fat feminists most are today.
I think I was 23.
Watching a Champions Trophy qualifier between the Poms and Springboks.
Graeme Smith, SA captain was doing a fine job chasing down England's 280 odd on his lonesome.
But then fate hit.
The big man cramped..
Asked for a runner.
Strauss, the opposing captain denied it. All well within the rules.
He eventually got out.
But those iconic images of the wounded LION refusing treatment as he walked up the stairs literally on one legs after scoring 139 not out in searing humidity.
Something to behold.
England won.
I don't blame Strauss. You gotta FINISH your enemy off. He did.
But Smith didn't lose. He personally WON.
Ultimately Graeme Smith is a far greater great than Strauss. Far more highly regarded. Strauss will be the first to tell you that himself.
And that's the key message here.
A warrior, or anyone - can only truly lose if you allow yourself to.
I was thinking about what if my worst enemies attacked me right then.
I wouldn't care.
I'd win even if the damn muscle was torn off my leg.
That's me.
You cant win because I simply don't give up.
I never have in my life.
Andrew Tate sagely once said this one thing amongst many I've followed ALL my life on auto pilot.
I write about in various shapes and forms.
Have been even before I heard of Tate.
In Gumption Galore.
But, Tate gets credit here because HE was the one that brought true masculinity - always toxic - the only kind that works and women really CRAVE to the world!
Respect.
Toxic masculinity concepts right there. Any true warrior is a toxic male that burps and belches loudly as his females make a face. Hehe.
And stamping with shoes right after she mops. Wink
Posting gleefully on social media as she does dishes piled up for years she has been too lazy to do for YEARS!
Serves her right for wanking on about me cheating with the maid. Hehe.
Back to flash back...
Those were the days by the way, Michael Bevan running down tall totals - literally!
True FITNESS, though smithy was somewhat lacking there in SOME regards.
Truly big guy though, another one along the lines of the great Matty Hayden..not for nothing was he called "Biff" . Hehe. And he was damn effective too like Haydos!
Dirty tactics was what everyone was whining about on Strausss part. But, he was well within the rules which is why the umpires - referees for y'all Yanks lol - allowed it.
The rules would have allowed it if he had picked up the injury in the match. I think that's what the rule was back then.
But cramping isn't an injury. And that's why Strauss, the CANNY campaigner he is triumphed there. I still remember a comment my then wife made about him being sneaky. She was spot on. But you have to be a pyscho to WIN. Simple.
And I would have done the same damn thing if I were Strauss. So would Smith in his position.
Its called WIN. By any and ALL means possible. Gamesmanship.
Noone, not one single soul in the Universe gives ONE single flying solitary fuck about nice losers.
We all remember WINNERS. Period.
Its what matters ultimately.
WIN!!
Its also why I keep telling men, real men at least and not the cucks pandering to feminists - DONT be nice.
Don't be humble.
Don't be nice.
BRAG. SHOW off; twist the fucking knife DEEP in!!
No mercy!!
Tom Tom. PREEN!!! Even a male peacock does. Its natural for real men and WARRIORS!!
Only cucks are nice. They finish last as we know haha.
Anyway...
This is why I keep saying what I do in my world class, very well received manuals on isometrics done differently.
None of the gay yoga or Jane Fonda crap. Anyone promoting that gay yoga shit is simply attempting to make money via politically correct simping to india.
But with Trump back and tarrifs galore, that's long gone pal.
Yoga is just gay.
Normal stretching is even gayer.
Warm ups are truly for rank FAGGOTS!
But that's why I call my books on isometrics not just that,but .
Isometric and Flexibility Training.
Advanced, PROFOUND isometric and Flexibility Training.
Because the two go together.
Simple.
People whine about the quality of pictures in these courses.
I reduce it further haha. If you're looking for a supermodel me in person is the man to find. Not my books although the first one mentioned here - hell ya. Hordes of females,much to Bozo Schofield s chagrin wanted my number as I walked up that hill. I never even had my phone with me!
But the exercises, one of the two simple ones i mention for calves that people complain about being "too easy" is what I used.
To SOLVE the issue.
And no I am not going to tell you what it is. No, not on Google.
But I will tell you this - it's a godsend for those of you into heavy training that deal with this sorta thing all the time.
And that's that. Back soon!
Best
Rahul Mookerjee
Why nothing EVER replaces bodyweight exercises and bodyweight workouts!
There's a very good reason the old timers despite their weightlifting prowress and other feats of strength NEVER ignored bodyweight training - they knew to do so would be nigh foolish.
It doesnt matter which end of the spectrum you're talking about either - could be Charles Atlas with his isometrics - John Grimek with hiis feats of strength - or (my personal favorite) the mighty DOUG HEPBURN! doing handstand pushups on a log and dipping bar in addition to his other work.
I've written about this before and Doug said it himself - the HANDSTAND pushups were what built his prodigous pushing ability.
It was not weights that built the weight lifting prowress - it was his bodyweight training routine, and yesterday, lifting them heavy boxes which a while back seemed impossible to even budge - I was struck - HARD by the truism of what I'm saying again.
History has proven me right as well. Scores of people that are weak in the gym do bodyweight work exclusively for a while - then they come back to the gym - and voila - "miraculously" all their lifts go up - they're far stronger than before.
The reverse?
Not a chance.
You could be a big strong lad lifting boxes all day long, but if you've got a belly, NOTHING will make them pull-ups easier to perform!
Same thing for pushups.
Nothing quite beats one arm pushups, archer pushups, and some of the advanced pushups I've written about (and will put in Pushup Central - Volume Two when I get TIME - which is of the essence right now. With all the great reviews we're snowed under - and keep them coming guys!! - and with everything else going on, Rolls Royce Publications Inc is one busy place (cave hehe) to be in right NOW).
So much to teach, so many books still to come... All in "dew" time, eh.
In the flow, and here is what I wrote to Terrence Miller, who along with his immense appreciation of Zero to HERO! - and Gumption Galore! - so much so that he's using the tips in his OWN Coaching classes! - loves training on HILLS!
He's in CO - lots of snow to shovel too. Hehe.
And he's going to be narrating Advanced Hill Training for us and the next natural step, and book #2 in that series - the almighty 68 exercises KING of all books - Animal Kingdom Workouts!
OK- Battletank Shoulders vies for that King position as well, but there is something SO special about animal movements.
As I wrote to him (actually, this is what I sent EVERYONE interested in the narration, since we've recieved so many auditions for it already) ..
This is one of our most popular books - Animal kingdom workouts! Animal movements are some of the best fitness movements you can do - and they can be done ANYWHERE - and they will bring the average Gym goer to their knees in a jiffy as well (and therefore exponentially increase levels of health, strength and fitness very quickly if done regularly!). The best narrator for this project should be on board with what should be common knowledge i.e. the SIMPLEST of things work the best - and that nothing, I repeat, nothing trumps bodyweight exercises done right. Sure, there are other workouts that COMPLEMENT bodyweight exercises, but nothing TRUMPS bodyweight - period.
And it doesn't, my friend - doesnt!
And remember, this is an advanced course, so you'd be well advised to get good at the 0 Excuses Fitness System FIRST before you jump on this one.
Aright, thats it for now.
Back soon.
Best
Rahul Mookerjee
Do I count warm up sets as part of my routine?
In came a great question a couple of days ago - on pull-ups, at that - he was wanting to know if I counted warm up sets as part of my routine.
Great Question A!
Now before I address this - I've been very vocal about the fact I hardly, if ever warm up before diving into my routines. Even straight out of bed I'll dive into HIndu pushups and such, but sometimes, what if it's freezing cold - or you're sore as heck - and so forth?
I hardly warm up per se even in those instances.
What I DO do is isometrics - and partials to get the blood flowing often times.
I dont walk or jog to warm up - though I do plenty of it otherwise.
I dont engage in lengthy stretching before my workouts - I do so after.
I dont do routines "for warmups" first.
No.
Would be pointless in terms of time if I did that, one of the main things I keep saying in the 0 Excuses Fitness System, and indeed a main USP (unique selling point) is the fact you dont need loads of time at all for a full workout including everything - every part of the body.
And while beyond the dead hang I dont need warmups at all for pull-ups, lets answer it in terms of pushups.
Often times, I'll hold the isometric like I just said.
Or, I'll do partials - slowly.
Or, I might go 80% down on some of the initial reps.
I might be a bit shaky as I "get into the movement". and so forth.
Once that phase is over, I'll usually do something else like swing clubs or dead hangs for a minute or so, then I'm fully "Warmed up and ready to go".
If you do it right so will you!
Sometimes I even do 15 perfect reps for a warm up - slow and easy - then come back an hour later and do 85 more pushups to finish a bare minimum of 100 daily.
And so forth.
It all depends, its up to you in terms of how serious you are about your training, how you KNOW that simply being stiff and sore ain't an excuse to be lazy and skip workouts.
Now, the million dollar question, do I count the reps?
Sometimes I do - differently.
5 slow pushups done 70% of the way done, I'll count as one rep, if I do half a jerky stiff pull-ups, it's half a rep, and so forth.
So I do count 'em, depending ...
But if its just a hold, or "shaking hold" with the ab wheel (great new video out on that - despite me saying I wouldn't do videos today, after writing that last email to you, I got in the mood!) .... then I won't count 'em as part of rep counts for the regular workout.
And that holds true for every exercise I do.
So thats the answer, A!
(Alex).
And - hope that helped some of you as well.
The 0 Excuses Fitness System is warmed up and ready to go for you HERE - https://0excusesfitness.com/0excusesfitnessystem/
I hope you dont need a lengthy warmup for the index finger on that one, hehe.
Best,
Rahul Mookerjee
More...
Two brutally effective styles of pull-ups not (directly, at least) covered in books - along with their (somewhat) pushup equivalents.
I haven't covered either one of these (the pull-ups) in "Pull-ups - from STUD to SUPER STUD within WEEKS!" - and their pushup equivalents - in Pushup Central.
(to the idiot "evangelist" commenting upon my books, much like with Bozo Schofield, at least READ the books you're leaving your half ass price wanker reviews on, fool...)
Maybe I will, but the pull-ups are just too brutal to cover directly.
Maybe in Volume Three!
One being the towel pull-up.
Brutal, this one happens if you throw a towel over your chinning bar (just make sure you dont do it right after the shower, hehe - and if you do, make sure no-one is around to either observe your "full moon" or admire and "worse" (think Glyn, ugh)) ... and do pull-ups that way.
There's many variants to this as well, but the basic movement itself is extremely brutal, and much like the special grip exercises with towels in I believe Gorilla Grip -ADVANCED! - it will truly build a grip from CAIN very quickly indeed even if thats all you do grip wise, and again, trust me, you'll naturally (want to and will) gravitate to MORE.
Second being something I mention indirectly, that being rope pull-ups - doing them on ROPES.
Ring pull-ups are often thought of as tough as well, they are.
But ROPE pull-ups, the way it taxes the grip - and remember, when it comes to ropes unlike steel bars, thin is NOT easier! It's even harder to grip a thin rope while working out than perhaps a thick one in many ways. Try it, and see!
Maybe I'll write more on these later, for now, the pull-ups that are very directly mentioned in the books above and explained in great detail should be more than sufficient for you pull-up monster and afficiandos!
Now, their pushing equivalents.
Well, none for the towel movement, I gotta say, unless you count what I do normally, which is to pop off a set of max or not max fingertip pushups in a towel right after a shower, usually a freezing cold one.
If it ain't freezing cold, which it dont seem to be these days, I take pains to make it that way - right after a workout.
Yes, more conventional wisdom of "if youre body is warm dont jump into the cold shower" flying out the fuckin window... where it BELONGS, to the trash can. Hehe.
Try what the Finns do sometimes, boil in a sauna first, then jump into the freezing cold waters of the Arctic, then talk about "logic", body temperatures and such.
Anyway ...............
A style of pushup I recently saw which made even me go WOW?
Handstand pushups - not on dipping bars, which are WOW enough (Doug Hepburn did these).
But handstand pushups - on get this - ROPES!
My, the grip required just to do these - I'm not an expert on these, but thats something to work up to, me thinks!
In the meantime, you can of course use ropes, rings and other pushup bars to do pushups, but I prefer the good old floor, fingertip and knuckle amongst other variations.
I believe simple, again, works best, and it does.
Now, last comment to cover, an idiotic one that came in - along the lines of - the long lines of "so what if you're Indian" (followed by some choice words involving color if you get my drift).
Hmm.
Yawn.
Like I care about the slang - I'm being polite. Hehe.
I just "junk mailed" the guy again like I'm doing with all spam these days, but his whining was about "so what if you're indian, why does that uniquely qualify you to sell Lumberjack Lodestone Fitness" (this relates to an email I sent out in that regard).
Well first off, you idiot, I never said that was the only thing that does.
That is the icing on the cake, sure.
But the cake itself, if that ain't there, there's no point having icing is there - unless you're into that, of course.
What I mean is this - just like I kept telling Charles the former friend, no, "Indians aren't necessarily better than a qualified white chef, or any color, for cooking Indian food" (I sure ain't) - the same way, my "heritage" doesn't have F all to do with this.
If I wasn't the bodyweight exercise Guru, a term very well deserved even if I say so myself, then none of what I say would matter.
But that dedication and fantacism to training is what qualifies me, my friend, along with everything else I speak about - and my heritage merely means what is "alien" to most is "common knowledge" for me, but again that is only because I'm interested in training, and I do, as opposed to "evangelist arm chair wanking for Bozos" if you get my not so subtle drift.
Nothing matters except that, pally.
It aint bout the BS, it's about cutting right on past it, which is an alien concept for most - especially these days, that I admit.
And thats that.
Best
Rahul Mookerjee
Why you should, and why it's always a good idea to listen to the bodyweight exercise Guru even though it may not seem to be at the time.
It really, really is - and he's a REAL guru - yours truly - unlike a lot of posing fools out there.
Anyway I remember writing this a while back, around 2 months or so ago - https://0excusesfitness.com/2022/09/05/well-since-rishi-sunak-looks-set-to-lose/.
And today, 44 days into her so called Prime Minstership, as Liz Truss officially steps down - all I gotta say is two things.
One, she's a grade A hypocrite and that ultimately TOLD (not to mention her rubbish policies - as for the hypocrisy, see what she said about the monarchy a few years back and then now the reverse, polar, exact opposite to get votes - much like a certain idiot Kamala "sometimes Indian sometimes black "sometimes mixed"" Harris) ...
And two, I told you so.
I'm pretty positive my man Sunak will win the PM'ship this time, very well deserved too as I believe I said before.
And as y'all are very well aware that showl as fuck ain't the first time I've been right, or predicted things correctly, and it damn sure wont be the last (in fact, I cannot remember a time I predicted something wrongly - right down to predicting what trolls will tell me and visualizing it. Hehe. And it happening!).
Time, of course will tell - fitness wise though, one more - yet one more reason - a reason nobody in their right mind can ignore in terms of listening to me?
It isn't so much the praise my customers heap on me, or the hate the trolls do, or my books truly being the best out there by any standards (well, thats part of it) - or my workouts being the most brutal (again - part of it) or any litany of reasons you might think of or come to mind...
It is this first, foremost and always - well, other than being in the trenches in a way few, if any people ever have -
That PROOF is what counts.
Solid numbers and results are what count, and lets leave mine aside.
Lets look at proven - even more so - world class DOERS.
From Herschel Walker to Iron Mike to even probably Michael Phelps (pushups etc) - or any doer, male or female, you might insert.
They ALL did bodyweight exercises, and workouts, and high reps, in perfect form, and a hell of a lot of them.
Could be Walker and Tyson (damn, if the two ever duked it out! I'd give it to Tyson in the boxing ring, but probably Walker otherwise, but they're both legends, kings of their chosen fields!) - (politics included, Walker literally blew away the idiot Warnock in the debate for one -- it was nigh hilarious to watch him bring out the facts as Warnock avoided any and all direct questions. Hehe) ... with their legendary pushup workouts.
Could be the Gama with 1000's of squats damn near daily ...
Could be ... well, you insert YOUR favorite doer.
But they've all done what I promote, and in the - and this is important - FANTATICALLY DEDICATED way I do it, and continue to promote, and always will.
Because guess what, regardless of how nice it is, how pretty is it, how much it hurts, and all the other bullshit, that - above all is what brings results, and stellar ones at that.
Not everyone wants stellar results eh?
Right....
The sun just rose in the West as well ...
Lets be honest here, fellas.
And if you want to be honest with yourself, do what truly works - learn from the "Master of the Game" (again, not mine, customer feedback that) - then pick up the 0 Excuses Fitness System and some of our products now.
Start experiencing what others have been nigh very rigtftully raving over - starting TODAY!
Best
Rahul Mookerjee
"You are fat inside"
Chinese girls have this cute, sexy way (to me, at least) of getting STRAIGHT TO THE POINT - albeit sometimes indirectly, and in my case I've always found it so cute that I find it hard to stay mad at them for any length of time.
Anyway ... my "Jie Jie", or lets say "elder sister" in China "Maria".
I'll never forget the two comments she made in 2003 when I first met her on Icq.
Remember those days? MSN messenger, ICQ ... no dumbphones, truly, as a certain "Pooja" said today, and as I've been saying all along, the 90s were the BEST days, HEADY!
She said the 90's generation was the best, which is close though.
Things were REAL back then, including a cute little photo of Maria's, pink shirt, lovely vivacious smile, long black hair (all of which still exists though she claims "I'm old now").
Before y'all jump to conclusions, we've never met in person. Hehe. Sometimes, the best relationships "flower" that way!
Not by choice, by chance.
I bought her a gift on a trip back from India (or to India, I believe) once and was going to meet her to give it to her, but she giggled and told me to mail it, which given she had a boyfriend at the time she was planning upon marrying, and did - was very smart. Girls from Fujian in China are not just gorgeous, they tend to be uber smart too.
Anyway - I'm getting side tracked.
Point of this is, she wanted to "see me", so I sent her a video of my apartment, I believe.
(at the time I was taking a video of a horribly mangled up ingrown toenail with pus oozing out of it that required not one, but TWO surgeries - first one was so so, second really worked - it hurts like a SOB - if you even touched it I'd yell, it happened during massage a lot, some of the ladies high heels would accidentally hit it, and MY! That HURT! (and finally prompted me to seek treatment for it in Hong Kong which I did successfully, never happened again, though I've had swollen ankles etc years later when I was phat) that was I was going to send to my parents to "show them") ...
Along with those two videos taken on a camcorder I got from Walmart in 2002, I think - which I finally gave away in 2021 - a school has it now, though what and how they use it, given the cassettes it uses are no longer around - I've no idea - but along with those two videos, I think I sent her a picture of myself in a T shirt or something.
Not a shirtless picture I sent a certain Cody years later, apparently that was because "she wanted to show her husband" (real reason was SHE wanted to see it. HA!) ... anyway, that's a different story, and a rather A rated one. It also spawned several books, so I guess thats good. Hehe.
But anyway Maria, the first comment was "you're fat inside!"
It did hurt my weetle feelings a bit at the time, I admit it.
This was before I had grown my thick skin, remember?
This was back when I still lifted weights, and here's the thing, the bottom line - Maria didnt mean it in a negative manner. In fact all along she was giggling about "handsome foreigner" "foreigners are big" etc, so it wasn't negative, it was just an observation, Chinglish as it were (Chinese English) ..
Then this -
"your home looks like a hotel!"
That one stunned me, that was hardly China in the 1960's where most lived in villages...
Till date I (when in china) live in that type of accomodation, though it doesnt even have elevators. Hehe. Some things never ever change!
ANd some preferences...
I dont know if Maria would still say the hotel part, but she sure as hell wouldn't say "fat inside". Hehe.
But point of this?
I was a BIG guy at that time - muscles wise.
I used to lift weights, I did pushups etc, but ask me to climb a flight of stairs, I'd be out of breath with all the smoking I did, though I managed to get two heavy ass suitcases (Mom and Dad) up to my fourth floor apartment, it taxed me - big time.
Kinda like Bruce Lee when he fought off all those attackers, yet it left him WINDED big time.
Anyway ......
Ya'll know the entire story of how I quit smoking, then Ann Lee came along months later, and my wife literally - oh I mean my LIFE, hehe - changed.
Point is this.
I did no grip work then, very little if any core work, my lower back was weak, although "looks were good" - I was 24 at the time - externally I was looking "ok" though a little big around the waist, it was nothing compared to what a lot of other people looked like, and I'd get compliments on my "large" forearms (they're anything but TODAY) all the time as well.
There was NO vascularity to them though back then ...
Point is this - real point.
If you're fat, you're fat my friend, and it'll show whether you hide it or not, whether your feelings are hurt or not.
If you're big, you're big, but if you're big and fat, then you're big and fat.
And big doesn't negate the importance of core training and a slim strong WAIST - trim waist I should say, trimmed down to BARE ESSENTIALS.
Trust me on this, core training, there are few things more important than it.
And here is a course that will train your core better than anything you've ever done - Corrugated Core (a much underrated yet SOLID course we have on this).
Combine with Gorilla Grip and the 0 Excuses Fitness System (bought in reverse order) and you're well and truly off to the races.
So am I - for now.
Back soon!
Best,
Rahul Mookerjee
PS - Question of the day, and this isn't necessarily a new one.
I roundly ignore, block, call out a certain person, he still finds ways to follow me and ... well, wants to chat, but doesnt.
It ain't just Bozo Glyn either, there are MANY like him.
There's a lesson there for all of you if you choose to learn. Hehe. Several actually, and while the person I'm referring to here is hardly a "troll" - Profit Troll will have more on this. Stay tuned, it's a book y'all WILL NOT want to miss!
Several "she's" fit this category too, the "stalker" in 2019 coming to mind, but there's plenty more, I've blocked this one girl's number - three of 'em - she signed up with a fourth one (on another list). Hehe. Some people ... (and on whats app as well). The he's meanwhile surreptitiously keep checking out what this cat has been up to.
Ah well, hehe.
Ottoman oil wrestling, and more...
Wrestling, that ONE sport I'd recommend to everyone - even if you're just interested in sports for physical fitness - if you're aspiring to be a strongman or ironman - and certainly if you plan on getting into advanced martial arts, or any martial art like ji jitsu, even boxing, what not - wrestling serves as a base, a proper base - for everything, and conditions you like few other activities will).
No prizes for guessing which exercises the ancient Indian wrestlers used - HA!
India, that land of wrestlers, ancient India produced the Gama, probably and likely the greatest of them all - there was a LOT that was solid about ancient India, pity it's the exact opposite these days.
But India isn't the only land "traditionally" known for wrestling prowress and super wrestlers - real wrestlers, not the muscle bound WWE guys (although back in the day some of the WWE guys like the Taker for one had REAL martial arts and fighting background!) ...
Turkey. Think Turkish Wrestling.
Greece/Italy - Greco Roman, anyone?
Bulgaria.
Russia.
And closer to home, think "farmer" Martin Burns in the good ole US of A who followed most of the same training methods and techniques as a lot of the other people from the countries mentioned above.
Anyway - the one thing most people will nod their heads at (people in the know that is) - and a secret I did NOT put in either Gorilla Grip - or Gorilla Grip Advanced - a secret that will take your grip strength to new levels even if you're a stud at doing pulll-ups with thick grips and so forth?
Even if you can close grippers and swing heavy ass clubs in sets of 100 without stopping?
Is this - make the damn thing HARDER to grip.
Oil the thing.
No pun.
I just tried gripping a bottle with the pinch grip that way - it was full of water, believe me, if you grip ANYTHING - with oil slathered all over it, it becomes that much harder to grip.
In the past, when people asked me to exercise that famous grip of mine to open hard to open jars, wedged doors etc, I'd ask if I could do it later if I had lotion on my hands. (again, no pun please. Gotta treat those calluses SOMETIME, lotion didnt really do it, but I've got dry skin naturally, that is all there is to it).
These days - NO.
I welcome the challenge!
In ancient Turkey, Rome, India etc - they knew a thing or two about grip training.
Try wrestling - hard enough as it is, and builds an explosive grip without any direct grip work.
Then try doing that when your opponent has OIL slathered all over his body - and do it all day long in competitions.
Trust me, picking people up and throwing them or simply grabbing them that way is a whole different beast than if there was no oil on their bodies.
For those saying "too simple" - well - TRY IT.
Or, try the other secret tip I give you in Gorilla Grip - ADVANCED! which involves a simple edible so simple you'd never think it could strengthen the grip, but it does.
Or try another "so simple" technique I give you in Gorilla Grip - to be done for a minimum of 100 reps per day, something so easy even couch potatoes will pooh pooh.
Well, I've got this to say - and so did Brooks Kubik in Dinosaur BodyWeight Training - -- TRY IT!
And then get back to me.
Anyway.
Thats the reason they oiled their bodies did the old time wrestlers - NOT the reason why most idiots at modern day gyms do it i.e. to preen, pose and pump away like the fools they're training like are...
Certainly wasn't bodybuilding focus either, take a look at their bodies, just raw solid STRENGTH, power and conditioning like no other.
And you TOO can get that way if you follow my lead, and DO what I tell you to in the 0 Excuses fitness System without making RETARDED, ridiculous excuses about price, "no time", too busy or other BS people love to whine about (and it's all BS).
Whether you will or not is of course up to you.
And YOU alone.
I'm out - back soon!
Best,
Rahul Mookerjee
PS - While you COULD do it, I dont recommend trying this method with heavy weights, especially NOT if you're swinging dem clubs, maces, kettlebells and so forth.
Disclaimer - I've done it.
But I'm advanced, not everyone is!
And even I dont do it all the time, that damn thing can seriously injure you if you dont do it right, but focus right, you'll see why grip training is really the most important thing after breathing, or close to it - next to it. Hehe. The way it makes you FEEL, utterly superhuman!