The rest don't matter. Prosaic, I had jumping rope as a category almost. Anyway, remember that line?
Jack, Jack, JACK!
Get Carter, though the original one was far better, this one is not bad. Stallone Classic as most of his area and the heart attack was him hitting a heavy - and fat - bag of not bones, tied so well, Dr Lecter style almost? Nah - not that well - to a chair... a HACK, as it were. I wont go there, but hey, I hope you enjoyed this morning's entertainment.
Punch, punch, PUNCH! I really hope the fat fool in the morning's entertainment doesnt start punching his balls since I wont do it for him. Its hilarious, his 1mm peter, the outline it makes against his "balls" if you can call them that, he's a girl basically. I talk to him that way and he loves it, haha. Lola cant stop laughing when I do. Literally he's too stupid to tell the difference lmao. Plus he likes his balls busted. Hey, whatever. At least its SSC unlike his horrid paedo fetishes which I'm removing as we speak. NOT ALLOWED!
He cant even tell the difference between my moles I've got on him that he requested him to "back off" and ... well, his regular trolls that enjoy him for comic relief. You know why Ben? Cos we've been working together for a very long time. Ask them. They will tell you this THEMSELVES. Oh, by the way - our books, especially this one, OUTSELL allll the other nutjobs on Amazon by a long shot. Yes, AMAZON!
Not to mention he almost ended up in the hospital by his own admission after he did circuit training.
How GAY can you get, Benny? LOL. Apparently there literally are not many, or ANY at all for that matter - iimits to how retarded and UNFIT "fat boy fitness" sorts can be! I mean, really, ask him. He'll tell you himself. Bem Gay. Truly as always, I had the name down PAT the first time.
Cluh-rise or CLAR-ise? Dr Lecter had it spot on. First time right as always with him too. VIBES. CLARITY!
CRACK!
CRACK!
As Benny broke his legs. Look, guys. Seriously I'm not an evil man, just like the great Sean Connery in the Rock. We all know this, but how STUPID does one have to be to jump off a cliff thinking you can fly in this day and age? Its one thing back in the day when people juped off buildings with arms outstetched pre Wright brothers.
But really, how stupid can fat boys be.
He deserves everyone, not just me laughing at that crank.
CRACK. Not ass crack as he loves, but we wont go there.
Maybe next time he'll use what's left of his pea brain before doing it.
Actually he wont. I've already said that, have I not? And my predictions never fail to come true, said like only I could,, NeVER FAIL.
Anyway. Lets move on a bit. Gosh, takes a bulldozer to shove this walrus Ben outta the way lol. CHAL! Move, you idiot (that's how my maid talks to the dog, hehe, and stops it taking a dump mid process too. I feel for the dog, not Ben - she too in both regards). Ben is truly the worst and stupidest abomination ever - and he obviously likes being collared, cuffed and LEASHED. I will have her - one of them send him a note. Lets see if he cal tell the difference THIS TIME. Probably not, sigh, hopeless CASE!
I'm not going to mention further details. But facts are facts - I will .. well, give you the details later. Maybe! We'll see. One thing is for sure, remmeber that movie where she couldnt find the guy and her boss would like 'then you're not pushing the right buttons!"
Or, pushing in the right AREAS. Now for the life of me my subconscious isn't giving me the name of that movie.
I'll get it later, and tell you how (another email on working the subconscious. Stay tuned) .
But for now, I truly know how to push everyone's BUTTONS. Have since birth, AHEM in all regards!!!!!
Its so ... BEAUTIFUL. Like me, haha. I'm the most beautiful guy ever, we all know and FEEL THAT! Anyway, fat Ben, please don't start JACKING off to Jack, thank you!
And the other dude wasn't referring to Jack's cigarettes doing that either. I wont go there either, but I just smoked like a chimney and got back.
You know, these workouts "beyond a limit" workouts - crazy, maniacal - they put you into lunar mode, but that don't mean you cant go solar. I'm SO blissed out now literally all the chaos around that pisses me off not only doesnt matter. It doesn't matter. Its not there! Literally, you gotta get in this mode to understand what I mean, but yeah, it requires even more mental focus to get into it purely via meditation mode and not so much the physical beyond mild walks as a great friend of mine does. Goggins would tell you this too. And its different, even my prolific output in all regards, bed included, gets enhanced and just done seemingly with all the time in the world though there isn't. Only the wise will get it.
People talk about the high from weed and all, its never done anything for me, I always got more of a "high" if you can say that from tons of beer, while staying mostly sober (well, not all the time, I've had nights I didn't even remember, but I'll get into that later, oh wait I did remember grabbing a cuck's girls tits while WITH him, and he did nothing, hehe, and apparently I was so drunk I was asking people for drinks randomly - hey, I don't remember that but a certain JASON told me the next day, kkinda like the night I was feeding her dog beer, another girl, and she got upset, lol, I don't even remember a certain TIM driving me home ... but hey, I was 19, not even old enough to get into bars, but I looked old with my long beard so never got carded at stores at least, and buddies always did the liqor bringing thing for me inside the club ... and well, give me a break. Haha. Anyone that says they've NEVER had a night when they don't remember anything after solid, heavy, drinking is lying. Ah, the tales, especially ending up naked on the porcelain thrrone, running back to the room and guys looking curiously at me but not caring two hoots, after all, all boys dorm, young gand wild REAL Days back then. But ya, I was always that "happy drunk" as an ex once told me. Well, not always I think but thats what she felt!).
This high SMOKES all other highs.
Him, and an elderly gentlman, or two of them. I'd like to give them MEDALS. They truly deserve it.
(for FULL lunar mode, you do nothing post that mode, but I still do, of course. ) (and full is EVEN harder than the above two. When you truly think, its the hardest job on the planet, but you also LET GO, equally hard, and most don't have an inkling of what that truly MEANS).
Anyway.
Jason Bourne.
Dr Lecter.
Not in that order.
I'd like to give THEM medals.
And already have in an alternate universe, and that's all I'll say.
Truly,, I thank them BOTH for their service. Much needed, much NOT appreciated by the vast majority of fools out there.
Anyway.
When jumping rope today, my SHOULDER blades were sore of all things.
It was SO quick today I even lost track of time.
Just ... like sprint x 1000!
And unlike actual sprints, you CAN do them at this pace daily, because you can ease into them.
But anyway, form, that's what I keep talking about on pushups that no-one else does.
I challenge you to find ONE, just ONE SINGLE person out there who did not copy me outright that says "you must squeeze a penny between your shoulder blades while doing pushups".
Pull-ups, not SO Much.
Its a truism.
That's why pushups and jump rope go SO WELL together. They hit you at levels you never thought existed!
4 min later, I was still feeling it.
Well, the HAMMERING of the heart stopped almost instantly.
But I was still feeling, quite literally, a deep steady BURN inside.
Visceral fat, if I have any.
I don't.
So, more TESTOSTERONE.
Live life to the fullest, friend.
I did walk outside and smoke like a chimney again and trigger women staring at me, but that's a different tale!
Our great products BLAZE THE WAY like no-one else in the entire fitness industry ever has done, or WILL do.
And there's no competition even.
Access them HERE - https://www.0excusesfitness.com/products.
Best
Dr Rahul Mookerjee, MD.
Bodyweight... ah, but y'all know that part already.
Truly he SMOKES the rest - so easily it ain't even a competition. Yawn. AAAH...
And those of you, there seem to be plenty, that love being mocked like Ben, give me a shout out, I'll direct you to the lovely Lola who will feature you as a superstar on the other site. Hey, that's what you guys want for free and no work, and I'm offering you just that! Haha. Let me know - cheerioS!