Jumping Rope (9)
Jack, jack, JACK! "Stop" (unsaid) "you're gonna give yourself a fucking HEART ATTACK!"
The rest don't matter. Prosaic, I had jumping rope as a category almost. Anyway, remember that line?
Jack, Jack, JACK!
Get Carter, though the original one was far better, this one is not bad. Stallone Classic as most of his area and the heart attack was him hitting a heavy - and fat - bag of not bones, tied so well, Dr Lecter style almost? Nah - not that well - to a chair... a HACK, as it were. I wont go there, but hey, I hope you enjoyed this morning's entertainment.
Punch, punch, PUNCH! I really hope the fat fool in the morning's entertainment doesnt start punching his balls since I wont do it for him. Its hilarious, his 1mm peter, the outline it makes against his "balls" if you can call them that, he's a girl basically. I talk to him that way and he loves it, haha. Lola cant stop laughing when I do. Literally he's too stupid to tell the difference lmao. Plus he likes his balls busted. Hey, whatever. At least its SSC unlike his horrid paedo fetishes which I'm removing as we speak. NOT ALLOWED!
He cant even tell the difference between my moles I've got on him that he requested him to "back off" and ... well, his regular trolls that enjoy him for comic relief. You know why Ben? Cos we've been working together for a very long time. Ask them. They will tell you this THEMSELVES. Oh, by the way - our books, especially this one, OUTSELL allll the other nutjobs on Amazon by a long shot. Yes, AMAZON!
Not to mention he almost ended up in the hospital by his own admission after he did circuit training.
How GAY can you get, Benny? LOL. Apparently there literally are not many, or ANY at all for that matter - iimits to how retarded and UNFIT "fat boy fitness" sorts can be! I mean, really, ask him. He'll tell you himself. Bem Gay. Truly as always, I had the name down PAT the first time.
Cluh-rise or CLAR-ise? Dr Lecter had it spot on. First time right as always with him too. VIBES. CLARITY!
CRACK!
CRACK!
As Benny broke his legs. Look, guys. Seriously I'm not an evil man, just like the great Sean Connery in the Rock. We all know this, but how STUPID does one have to be to jump off a cliff thinking you can fly in this day and age? Its one thing back in the day when people juped off buildings with arms outstetched pre Wright brothers.
But really, how stupid can fat boys be.
He deserves everyone, not just me laughing at that crank.
CRACK. Not ass crack as he loves, but we wont go there.
Maybe next time he'll use what's left of his pea brain before doing it.
Actually he wont. I've already said that, have I not? And my predictions never fail to come true, said like only I could,, NeVER FAIL.
Anyway. Lets move on a bit. Gosh, takes a bulldozer to shove this walrus Ben outta the way lol. CHAL! Move, you idiot (that's how my maid talks to the dog, hehe, and stops it taking a dump mid process too. I feel for the dog, not Ben - she too in both regards). Ben is truly the worst and stupidest abomination ever - and he obviously likes being collared, cuffed and LEASHED. I will have her - one of them send him a note. Lets see if he cal tell the difference THIS TIME. Probably not, sigh, hopeless CASE!
I'm not going to mention further details. But facts are facts - I will .. well, give you the details later. Maybe! We'll see. One thing is for sure, remmeber that movie where she couldnt find the guy and her boss would like 'then you're not pushing the right buttons!"
Or, pushing in the right AREAS. Now for the life of me my subconscious isn't giving me the name of that movie.
I'll get it later, and tell you how (another email on working the subconscious. Stay tuned) .
But for now, I truly know how to push everyone's BUTTONS. Have since birth, AHEM in all regards!!!!!
Its so ... BEAUTIFUL. Like me, haha. I'm the most beautiful guy ever, we all know and FEEL THAT! Anyway, fat Ben, please don't start JACKING off to Jack, thank you!
And the other dude wasn't referring to Jack's cigarettes doing that either. I wont go there either, but I just smoked like a chimney and got back.
You know, these workouts "beyond a limit" workouts - crazy, maniacal - they put you into lunar mode, but that don't mean you cant go solar. I'm SO blissed out now literally all the chaos around that pisses me off not only doesnt matter. It doesn't matter. Its not there! Literally, you gotta get in this mode to understand what I mean, but yeah, it requires even more mental focus to get into it purely via meditation mode and not so much the physical beyond mild walks as a great friend of mine does. Goggins would tell you this too. And its different, even my prolific output in all regards, bed included, gets enhanced and just done seemingly with all the time in the world though there isn't. Only the wise will get it.
People talk about the high from weed and all, its never done anything for me, I always got more of a "high" if you can say that from tons of beer, while staying mostly sober (well, not all the time, I've had nights I didn't even remember, but I'll get into that later, oh wait I did remember grabbing a cuck's girls tits while WITH him, and he did nothing, hehe, and apparently I was so drunk I was asking people for drinks randomly - hey, I don't remember that but a certain JASON told me the next day, kkinda like the night I was feeding her dog beer, another girl, and she got upset, lol, I don't even remember a certain TIM driving me home ... but hey, I was 19, not even old enough to get into bars, but I looked old with my long beard so never got carded at stores at least, and buddies always did the liqor bringing thing for me inside the club ... and well, give me a break. Haha. Anyone that says they've NEVER had a night when they don't remember anything after solid, heavy, drinking is lying. Ah, the tales, especially ending up naked on the porcelain thrrone, running back to the room and guys looking curiously at me but not caring two hoots, after all, all boys dorm, young gand wild REAL Days back then. But ya, I was always that "happy drunk" as an ex once told me. Well, not always I think but thats what she felt!).
This high SMOKES all other highs.
Him, and an elderly gentlman, or two of them. I'd like to give them MEDALS. They truly deserve it.
(for FULL lunar mode, you do nothing post that mode, but I still do, of course. ) (and full is EVEN harder than the above two. When you truly think, its the hardest job on the planet, but you also LET GO, equally hard, and most don't have an inkling of what that truly MEANS).
Anyway.
Jason Bourne.
Dr Lecter.
Not in that order.
I'd like to give THEM medals.
And already have in an alternate universe, and that's all I'll say.
Truly,, I thank them BOTH for their service. Much needed, much NOT appreciated by the vast majority of fools out there.
Anyway.
When jumping rope today, my SHOULDER blades were sore of all things.
It was SO quick today I even lost track of time.
Just ... like sprint x 1000!
And unlike actual sprints, you CAN do them at this pace daily, because you can ease into them.
But anyway, form, that's what I keep talking about on pushups that no-one else does.
I challenge you to find ONE, just ONE SINGLE person out there who did not copy me outright that says "you must squeeze a penny between your shoulder blades while doing pushups".
Pull-ups, not SO Much.
Its a truism.
That's why pushups and jump rope go SO WELL together. They hit you at levels you never thought existed!
4 min later, I was still feeling it.
Well, the HAMMERING of the heart stopped almost instantly.
But I was still feeling, quite literally, a deep steady BURN inside.
Visceral fat, if I have any.
I don't.
So, more TESTOSTERONE.
Live life to the fullest, friend.
I did walk outside and smoke like a chimney again and trigger women staring at me, but that's a different tale!
Our great products BLAZE THE WAY like no-one else in the entire fitness industry ever has done, or WILL do.
And there's no competition even.
Access them HERE - https://www.0excusesfitness.com/products.
Best
Dr Rahul Mookerjee, MD.
Bodyweight... ah, but y'all know that part already.
Truly he SMOKES the rest - so easily it ain't even a competition. Yawn. AAAH...
And those of you, there seem to be plenty, that love being mocked like Ben, give me a shout out, I'll direct you to the lovely Lola who will feature you as a superstar on the other site. Hey, that's what you guys want for free and no work, and I'm offering you just that! Haha. Let me know - cheerioS!
THIS DUDE inspired my recent addition to my already very hard workouts. DAILY!
For the life of me - my great life, it always has been - I cannot see how the vast majority of the world doesn't get INSPIRED by Andrew Tate as opposed to whine about those two.
Of course, that's why the vast majority of the world are fat losers. Plus he does like me, a fine fine job of consciously generating hate. He loves it, like I do. Truly a brother from another mother as I've said before and there are very practical reasons for doing this, explained here before.
A classic case of this is supporting either your wife or mother.
You cannot support, or even not overtly support either fully - without generating nothing but hate on the other site. The classic wife vs mother in law thing and most cucks put up with both. I never have. Only the WISE will understand this one - truly. In fact it applies even to supporting one women over the other. Only women can really do that to each other. Hahaha.
Even the Bodyweight Exercise GURU yours truly got inspired to READD in jumping rope to my already very extreme DAILY routine as of late, after I saw him doing one legged rope jumps recently. For his upcoming fight.
With all his pre existing injuries its a wonder he can even do them. I remember him running on broken ankles, me too - bleeding chin - remember? I just got it DONE! - while training when he didn't have a penny to his name. Truly ZERO EXCUSES.
Kick boxing for what it's worth is far tougher than boxing in many ways. Full body and your legs and ankles take a huge pounding, especially the blocks etc as you saw in Bloodsport.
His great coach was like, your opponent doesn't care your ankle is broken.
that's all he said. And Andrew got it. REAL MAN!
Anyway I wasn't going to say this though I thought of saying it a coupla days ago when I jumped, no pun - STRAIGHT back into it and did them like I never stopped haha. Maybe I should have like I do everything else, right then!! But sometimes there is a perfect time and PLACE.
Guy does this perfectly even now without doing fight training that intensely for years though he still does it daily. Brother still does perfect pushups, getting LEANER by the day too.
Ultimately, that's all that counts. CAN YOU DO IT?
Answer for most - hell no. So they "hate". . .
That was inspirational, dude.
Those that get it will ...
Best
Dr Rahul Mookerjee, M.D.
Jump rope like a SUPER STUD, and why your mind should indeed be an INNER citadel of the nature I wrote of before
These could probably be condensed – or seperated – and then hung out to dry, hehe – as TWO emails.
But first, a bit of a strange occurrence – or questions – or both.
Why, I ask, why (Bozo schofield, pay attention, LOL) would guys (ostensibly STRAIGHT guys) talk about “hanging condoms out to dry on clotheslines so they could be re-used” – or send dick pictures galore in what was decidely not a porn group on WeShat?
I can tell you why I call it WeShat.
But can these fine fellas, all fine upstanding “Gym Shym” preacher with big bellies (some) and even more gigantic bloated MUSCLE (some) tell me why they would be doing the same?
I won’t take names and kick ass (for a change).
Bozo Schofield, well, he’s the epitome of lunacy so I just HAVE To. Plus he makes me sales.
But I kinda like the other two dudes, hehe. Especially the boobybuilder with knee injuries who I Once asked to run sprints.
To his credit, cliff listened.
HE might not have DONE it.
But he didn’t trash talk bodyweight like a certain other guru shuru does.
(not to mention he came out and agreed with - or shoul di say had the GUTS to admit that the Chinese are one of the most racist people ever in certain regards, and he said this despite being a color you wouldn't think would say it, hence my rants about "not all people are bad!")
(Credit bro!)
Shuru, lol.
Thats “start” in Hindi.
Here I start again, I can heer certain people thinking.
Here I GO again. Like that Energizer Bunny, hehe, as certain female shave called me.
And to the other guy’s credit?
He said the following
“Rahul doesn’t just “do it” (to a silly question along the lines of “if I do it”.). He TEARS it apart”.
HA!
Now, inneundos aside (would you believe, that was the sort of conversation that went on in “Keeping it Real in China” (one reason I GAVE the group away, and Bozo Schofield of all people ended up getting it through a third party, and he promptly turned it into a porn group)) (and Charles was right. Dont give it to Glyn, he repeatedly told me, hehe).
But I didn’t.
Glyn “got it” …
but anyway. Point of all this you ask?
Brain dump for one, and this brain dump occurred during a SUPER STUD workout, my friend.
No, not pull-ups although that happened before and after.
But when, and hear me out, you can do 500 jump ropes in approximately 1:45, you truly ARE super stud level at jumping rope right if nothing else.
You’re probably pretty damned good at other things too.
(I wont go thre, hehe).
But jumping rope does increase blood flow all over the body, including to the nether regions where most modern day men and boobybuilders selling supplements get LESS flow.
Far lesser, I should say …
But anyway, I haven’t put out an advanced course on jumping rope as yet.
Maybe I shall.
But for now, Jump Rope Mania! Is advanced enough to keep you busy and sweating your WHOLE Life.
Now, the inner citadel?
Well, it’s simple
Tracy once told me that “you’re always so positive! I love it!”
High praise coming from a fine, fine lass … hehe.
And most people whether they agree with me or not have told me the same thing (on my list, and pretty much most people I meet) except THREE people.
Two, actually.
The Bozo = Hannibal, not “human”.
The other two?
I’ll let you guess, hehe.
25% discount off for those that DO guess – RIGHT!
Oh, and in an email or so prior or perhaps one that I wills end soon, there’ll be a goof that doesn’t seem like a goof, and the number “25” or a derivative thereof will be involved.
See if you can spot it!
Best,
Rahul Mookerjee
PS – Get to ANIMAL like fitness levels and become the REAL Man you were meant to be (hint – Mother Nature didn’t intended you to turn into a puff duff boobybuilder my friend. Adding more poundage on to the bar ain’t where its at either. REAL MAN training is done on your FEET, not your back and ass (unless its the lovely not Schofield, of course, hehe) by INDULGING galore in the WORKOUTS that will get you there – Animal Kingdom Workouts, the book that is possibly my best and most controversial ever, and is raising eyebrows and getting RAVE REVIEWS!
PS #2 – I “Capped” off my workout with a 1 minute isometric stretch. Thats right, just one minute. And those workouts I give you in Isometric and Flexibility Training – last guess how long?
Righto, my friend.
Right-O!
And they WILL kick your ass. Guaran-damn-teed.
PPS – Citadel, “sh”it-adel. LOL. Never got to that. But basically it’s a Napoleon Hill expression which basically means you let NOTHING but the thoughts you WANT to come into your innermost mind. I’ve written about this before, and despite it NOT seeming that way, I practice it almost daily, and the results are wondrous. So should YOU!
And if you don’t know how, apply for COACHING on it here. (how dare I, eh. Hehe. But I did!)
Jumping rope in a “twisty” manner
Yesterday I spoke about jumping rope, and getting a super workout in (one of them) straight out of Jump Rope Mania!.
And I’m sore today.
I’m sore all throughout the lower back, but not the legs, which is strange you might say for workouts such as these?
Especially because they really hammered the upper body as well in terms of pull-ups ...
And I didnt even get into torquing pushups and the such.
But anyway, my LOWER back is sore ... the SIDES.
Deep, deep down inside. Not the superficial “muscle” on top (or the skin, I should say).
It’s deep soreness, and it will be rectified as I move about today, but the point of this is ... that jumping rope is yet another way you can add in twisting to your routine.
You might think it’s not possible to twist and torque while jumping rope, but it is.
You might not think it’s possible to do on ONE LEG, but it is - - even for YOU, the average fitness enthusiast.
You might not think jumping in a tight circle, or any circle at all while jumping rope is possible, but it IS.
You might not think jumping rope alone gives you a super GRIP workout, but it does if you do it RIGHT.
And I could write tomes on it, but I won’t.
For now, the BOOK will have to suffice.
If what I’ve already told you doesnt hammer home the FAT BURNING effect of these workouts into your NOGGIN, then nothing else will bro.
Get after it right HERE. Jumping rope is one of those essential skills nigh on everyone should have, including you!
Best,
Rahul Mookerjee
PS – There is a reason boxers and wrestlers for one use this simple but HIGHLY effective tool in their workouts.
PS #2 – Oh, and don’t forget to pick up the 0 Excuses Fitness System while you’re at it. Truly the most comprehensive and RESULTS producing system ... EVER put out!
5 minute workouts, and more . . .
Pursuant to my last email about the number of lardasses globally INCREASING rather than decreasing, especially with the “lockdown shockdowns” everywhere . . . it makes me think.
Long and hard.
Now, it ain’t something I’ve not written before of course.
But the point is this.
People can find hours to discuss politics. Or post about it. Or discuss the latest training methods over dinner.
Or discuss the next move China is going to make, for that matter (see my latest FB Post for more on that).
Watch the news for hours. Goggle at the plague stats for donkey’s years.
And so forth.
And yet, a 5 minute workout seems to be too much for said people to get done.
Don’t get me wrong.
All of the above IS IMPORTANT to think about to an extent and discuss, and research. The more informed you are, the better it is always, and that holds especially true in these trying times.
But point also is this.
Health ultimately is the only wealth you’ll ever have my friend, and while the vast majority of people would scoff at this until last year or so (though truth be told, the signs have been NIGH globally for years) they probably won’t now.
At least not the majority of people.
Feel better, look better, and most importantly be healthy from the inside out.
Not just so you can beat the blasted plague or whatever the hell the Chinese CCP unleashed on the ROW.
For YOU.
And you alone, and your loved ones.
This afternoon, I broke my workout down this way.
700 jump in 5minutes flat.
A minute or so break in between.
And as I completed 5 sets, I felt GREAT. And exhausted, of course.
And I could literally see my stomach expanding in and out as I detailed in that last email (hint – as I’ve mentioned in Advanced Hill Training, THAT is how you know you’re getting the fat burning MUSCLE building workout of your LIVES).
At the end of the 3500 jumps, all done in sets of 700, I did some pull-ups.
Again, same thing.
I did sets of 5. Before I knew It, I was exhausted. Grip failing. And this is Mr. Gorilla Grip we’re talking about!
My total workout time likely lasted around an hour, out of which HALF of that was just rest, walking back and forth to the park, resting in between sets etc.
Yes, what I tell you in Advanced Hill Training is very true about your rest periods far outdoing you rworkout times . . . and you making the best gains of your life on that routine!
Go HERE now, my friend, and invest today. This truly is worth it for the LONG TERM!
Best,
Rahul Mookerjee
PS – Here is that link again.
Rope sprints, cutting down the break time, and my BURNING forearms!
When you look at the picture of Mike Tyson with that jump rope in hand, or indeed ANY of his pictures, THREE things stand out.
The chiseled CORE.
The MEATY, SOLID forearms that could likely knock a damned gorilla out!
And that solid, muscular CHEST OF HIS. Slabs of muscle as it were, like no other!
And while I’ve covered pushups before, the one thing I haven’t is rope sprints. Done right.
At least, I don’t think I have.
I’ve covered hill sprints before.
Bourne sprints.
Regular sprints (and pulling my Achilles while I was at it!)
And BIPEDEAL and other sprints (that’s the next email, by the way!)
But not rope sprints.
And as I get done with a super, super workout, let me tell you something.
If there is one thing that burns and shakes when you’re doing jump rope sprints right, it’s your FOREARMS MORE THAN NAYTHING else!!
OH BOY!
Quite literally.
And . . . gasp, your TRICEPS.
Try doing a set of pull-ups or pushups right after these rope sprints, and youll see what I mean.
If you’re doing ‘em right, you’re not going to be able to do more than 15-20 seconds of this REGARDLESS of the shape you’re in – if you do ‘em right!
The very same thing I talk about in Advanced Hill Training and the very same thing that causes fat to FLY OFF YOUR BODY like nothing else!
And the breaks, you ask?
Well, you REDUCE them.
And while that may sound hard to do while you’re breathing and panting up a veritable storm, it’s easy if you know how.
One way is to do what I said the other day, do an easier exercise.
Maybe a few reps of it.
Or, BREATHE Deeply like I’ve taught you . . . that by itself is an exercise unto itself.
Or, do another exercise (a complementary one).
The key is this – don’t stop to smell the roses (or sweat) for longer than you have to, and REDUCE that time.
Keep reducing it no matter what.
And the MENTAL part, of course.
There is a tendency to waffle around once you get tired, or start to.
During these times, AFFIX that IMAGE of yourself - - the PERFECT YOU as you exercise.
And imagine yourself super fit, and CONSTANTLY GOING!
Rep after rep, set after set, and you’ll see the exercise times going on, and the breaks, the heart rate hammering through the ROOF, and your gains too!
And last, but not least, don’t think for a minute think that this sort of thing ain’t gonna add strength.
Oh yes, it will.
Strength + conditioning in one package, and if there ever was a benefit to Rahul Mookerjee’s stuff it is THAT!
Best
Rahul Mookerjee
P.S. – Here is the System that will give you the carved abs you want, and the benefits above.
P.S #2 – Make sure to check out Corrugated Core right here too!
P.P.S. - Taking a break from Animal Kingdom Workouts. I've decided to stop at 68 exercises for now, and am through writing the descriptions etc for 25 of them. Steady progress, and very much in the works! Back at it tomorrow, but for now, I figured I'd write to you. ;)
My FOUL mood, and how I could barely GRIP the rope …
I’ll admit it.
Oh YES, I will.
I’ve been in one of my foul, foul moods as of the last couple of days. Day and a half, actually, ever since . . .
Even since, ah, but wait.
I wrote a post about the FACT that ignoring the negative in your life won’t necessarily make it go away, and in some cases will even excaberate the problem.
That caused a few people to unsubscribe from the list. One person (well intentioned) even sent me this “Can’t you be a little less grumpy at times?”
Well, she was right in a way, but she was WRONG in a bigger way.
I wasn’t being any grumpier than my normal “el groucho” self. I was stating a fact, which with all the hoo haa about everything going on, people choose to ignore these days, and “just think positive”, thinking it will “draw the positive” to them.
And the so called goooorrooooosss don’t help either, my friend, by propogating stuff that flat out don’t WORK.
As for proof?
Look around you, my friend. Look at what is happening not just to you on a macro level, but globally.
And as for this damned COVID19, don’t even get me started on the stupidity again. Apparently it’s gotten to the point where even normally sane people are buying into the insanity of “the world needs to stay locked down indefinitely” and to hell with why or the repercussions and consequences.
Deep breath ….
Anyway …
So you have probably noticed my two sites (at least the fitness ones) beiong up and down over the past day or so.
Actually, you probably noticed an OLDER version of the site yesterday without the most recent blog posts, and today, a BLANK page when accessing the site.
My host done moved servers for what seemed like the umpteenth time, and in typically professional manner and by their own admission they never bothered to inform any of their customers about it.
And for what seemed like the billionth and one time, 2-3 days of blog posts and site upgrades were LOST during the transfer, and the host could care less despite this problem occurring not once, not twice, but damn near every month.
If anything, their response is “so what. IT happens”.
And one fine gentleman on the support team took the time and initiative to rename the site main file to “hello world”, and then claim it was working when 0excusesfitness.com showed nothing but “hello world”, something my six year old could probably have done eyes closed.
And for those that didn’t know, they call this “tech support”.
UGH.
Some will no doubt ask why I don’t move hosts given all these fools have put me through in 2020.
But I did my friend.
And the last one was just as bad, and in these times of lockdown and what not (indeed, they have a ready excuses “we’re working from home! Please understand!”) I am not sure a move would be the best idea.
What infuriates me is their stock “We’re sorry for the inconvenience” response to everything, which they just generate by pressing a button on their customer service app. They’re anything BUT sorry, and this problem reoccurs every month, so if they WERE truly sorry they would have fixed it, but nothing.
A law unto themselves a lot of these web hosts are, and while I’ve shortlisted another one, I’m not hopeful. But we’ll see.
In the meantime if you have any suggestions on this front, feel free to pass ‘em my way and we’ll go from there.
And on other fronts, and grip workouts …. Napoloen Hill correctly stated that every situation, every negative occurrence has a positive – and the seed of an equivalent or greater benefit if you look for it.
While I’m not sure this situation has any benefit whatsoever, I was feeling 200 on a scale of 1 to 100 on the grumps scale this morning, and I’m at 70 now.
How?
Well, the only way I know how.
A hard, hard workout in which the jump rope darn near slipped out of my hand, and not because of the sweat either.
IT was because I couldn’t grip it any longer at a certain point during my workout.
That’s right.
The Gorilla grip fanatic could barely grip the jump rope!
Would you believe it if I told you that my workout involved nothing but this, and the numbers 1600 and 20?
A 20 minute workout for 1600 jumps, and a slight change in hand position that left me fried.
A small change that torched my entire chest and core, and upper back, and my grip … and that explains the numerous typos in this here email, more so than normal, hehe.
I’m not going to reveal what it is HERE, but rest assured it’s BIG my friend – it will work your entire body and fry that unsightly lard off in ways you never thought possible – in record fast time.
And I’ll reveal all on my groups and inner SHIP (circle) once the site is finally back online. UGH!
And so it goes for now, my friend. I’m so pissed I haven’t even turned on the air-con and I’ll do so now and might as well take a shower too, hehe.
Back soon!
Best,
Rahul Mookerjee
P.S. – Napoelon Hill wrote about being tested, did he not? In his own words, there seems to be a hidden guide whose job it is to test men through all sorts of discouraging circusmstanes and heartbreaks to ascertain just how much they can take. The men that succeed are those that keep picking themselves back up and keep on keeping on, until they finally “reach” – and the gates of full blown success are thrown wide open – and in terms of hosting – and some other things right now – I sure do seem to be going through it!
P.S #2- Nothing new for me though, hehe, so rest assured. We’ll be back with a bang very soon – and how – and on that note, I’m out. See ya later!
P.P.S – And while I won’t name and shame the web host for now, I’ll tell you this – stay AWAY from companies that pretend to be based out of the U.S. and have their support sneakily and entirely based in India. I’ve written about how tech companies and BPO etc in general is quietly leaving India, and THIS level of service is one reason why, and believe me, with my I.T. background and work experience here, I KNOW (back in the day I actually worked for someone, hehe).
No it aint racism, so please get off your soap box(before you start). It’s me stating a FACT, my friend. Customer service in anything (or most things) in India atrocious if at all existent … Amazon India being the one exception to the rule.
I’m sure there are good companies there, but they are very much the exception I’d say rather than the NORM!
An instant pick me up
Dear Reader,
Was another one of those days today where I woke up a bit cranky, and not feeling "on top of the world". No worries - I know exactly what to do to drive the blues away, and proceeded to do so almost pronto. And I'm feeling great now - can't imagine another case of the blues attacking me today.
And my instant pick me up is NOT comfort food, not a magic pill, and certainly not "one for the road". It involves a jump rope, and my running shoes - the exact formula being 1500 jumps. That's it - it's that simple.
Jumping rope is a fantastic overall exercise, not just for overall fitness, but also to drive the blues away. The jumping motion strengthens your legs and back, and the constant whippy rope turns ensure your forearms get a decent workout in as well (more than decent, if you do things the right way).
And fat loss? Man, when you can do 1500 jumps within 15 minutes, your not going to be worried about losing fat - your metabolism will be cranked so high that you'll be doing it all day long without even thinking about it!
Note than I'm emphasizing the TIME taken a lot - this is key. You don't want to take all day to jump rope, or any other exercise for that matter. I'm not saying everyone's gotta do 1500 in 15 minutes, but try and get your routine done as fast as you can without comprising form. This is key to weight loss, but also to releasing the correct endorphins into your body, and also gives you a fantastic, natural HIGH - that lasts all day long.
If your a beginner, start with some of the routines I mention in Fast and Furious Fitness. Do what you can, and you'll quickly realize why I can't praise this one exercise enough.
And last, but not least, don't overdo things. Progress slowly, and at a level YOU can handle - and you'll be on the road to super fitness within no time.
Let me know how you do!
Best regards,
Rahul
PS: For the folks at Technorati, here's the code you requested me to put into a blog post: Q76FX9ABA3U9 . Regular readers may ignore this line.
PS#2: There is a reason why boxers and wrestlers jump rope as part of their daily routines. Find out why by going HERE.
5 minute jumps to super fitness
If your like most people, you probably think this one is not doable.
Most people have been conditioned to believe that any effective routine has to be somewhat long; for most people, this usually equates to an hour or more (and I'm not even talking about time spent driving to the gym, changing into workout clothes, et al). I have a hard enough time convincing folks that you CAN get a super workout in 15 minutes, 20 minutes at most.
And now, I'm talking about 5 minutes. That's right, everyone has five minutes to spare - and the margin for excuses just got way slimmer (no pun intended). Think about it - how hard is it to simply devote five minutes of your day to an activity that will more than justify the time spent on it?
FIVE minutes out of your daily routine is what you need to spare - and YES, you WILL improve your fitness in that period!
One of the keys to "5 minute fitness" is jumping rope. Jumping rope has been around for ages, but has inexplicably fallen out of favor with most people these days. This is bad news, as jumping rope is one of the most effective overall body workouts you can get. Your legs get a great workout from the constant jumping, and you chisel fat off your body with every jump. You also build solid, useful muscle all over your body - not to mention the deep breathing, which energizes your entire system. In fact, I did a very brief 15 minute routine today - which included rope jumps amongst other things, and I had nothing left by the end of it. And I feel absolutely GREAT now!
I cover rope jumping in Fast and Furious Fitness. Simply jumping rope on a regular basis is enough to transform you into a lean, fat burning machine, so incorporate it into your routine if you have not done so already.
Don't believe me? Try jumping rope for five minutes straight, and then tell me how you feel. I'll bet you feel a whole lot better - and if your a beginner, TWO minutes of continous jumping is likely all that you need before you can't go any further. Either way, you'll benefit tremendously from this one exercise alone.
Happy jumping!
Best regards,
Rahul
PS: Jump on over HERE to grab your copy of Fast and Furious Fitness.