Its  amazing how people don't question things. Like, while  writing this "tags"  etc must be put in. Most clowns like Ben Bird,  our  court  jester just put them in without even thinking about deeply, or at all, in his case, "what they are". Then you have idiots  that claim their lack of knowledge  is because "they only keep  that  what they want in their brains" and claim I  use  fancy words to describe things, when the truth is  their English is shit  (in some cases people  that are native born Westerners from English speaking nations! Yeah, why do they call AUS/NZ the   "West" as well despite  being in the East? Most would never   think  of  that).

And  here  we have me, one of  the best English speakers in the  whole wide world, and I  still look up meanings of words I already  KNOW, "just to make sure". No I ain't got OCD either. Never  hurts  to increase   your knowledge by even the minutests  of fractions, decimals, or  what not.   

But  I digress! 

My left  bicep  - remember the arm that is  longer, along  with the leg that is longer  - is incredibly  sore today  in an unique way. Not the pumping  and "huge arms" crap - I  just saw  a guy like that with massive arms the  other day  walking around with an equally fat woman and I was  going to compliment him on his ONE good feature, those big arms, but he disappeared, and  even if  I did, he'd  likely want to know my  secrets as the dude the other  day did (and I told him, he's real, remember?)  ... 

I've been trying to figure  out why, my friend. And then when throwing a  few  sample punches at the bag not even hung ... (Ben not hung  - as yet, hehe) (I  call  the punching bag Benny, not Lola) ... it  hit me. 

GRIP! You   know, a lot of you think superb grip training workouts leave you  feeling like  you cant "feel your  forearms" or  turn the key in the door knob, or what not, but although thats  part  of  it, REAL grip training, high levels, you really know you're doing it  right when your BICEPS  are sore. 

Sound confusing? 

Make a fist. 

CLENCH!  

As  hard  as you  can. Feel the contraction in your biceps? You should,  if you're  really putting your all into it. 

Then add  in my secret WEAPON for everything - the WEIGHTED jump rope ... And, add  in what  I keep telling people to use, and they use it wrongly  - rather affordable (for you  cheapskates reading this email) THICK grips on Amazon ... you know, the thick foam handles  you   see on  my pull  up bar, you can use that on your jump ropes, you can use that on dumbbells, whatever it is, even Indian clubs, come to think of it I might buy an extra  set right now. After sending this email, of  course. We'll see, I keep forgetting to switch  them back over to the chinning bar once I'm done jumping (which is at the fag end, no pun, of  my day/workout - well, before dinner, at any rate). 

You must, like I  say in my WORLD CLASS books on grip training (the  Gorilla series) ... really SQUEEZE  that sucker.  If you choose  to  do what I did in China, "make my  own chinning bar" from a rusty  thick ass iron rod I found  outside  the bordello of  all places (not dirty, no, lol) -  like that was thick as a sewer pipe, almost ... got that drilled in, drilled  out, ,trained  on that for months to the "Oh Baby" tune from Jason Bourne to  the  point the neighbors started to sing  it  too. Those were the days when I actually DID watch  TV, lol,  well, movies, and I had  this big ass gigantic TV  I  used  to blare to the point the security  would keep asking me to turn it down. Hehe. Ah, the tales. I  almost  got into a fight  with  the security guards once when the  water was out, the  neighbors  threatened  to call  the cops on me  because I  used to have this  lovely habit of  BREAKING the beer bottles aka Steve Austin after I was done, hehe, (long after the Steve Austin days, haha) ...  and  it would  make a huge CRASH in the garbage can, and everyone including the women that picked it  up would  whine  about it (though not as much as  about the Bozo tossing beer bottles  down from the 11th floor, lol) ... and I once had some clown from the management office send  me an official letter, without even a warning "we will go to the police about it" - and  why? Because some cuck's woman complained  it "woke them up". Yawn. 

I still remember Carol dismissing that one "police  have better things  to do". 

And in China &  much of the  world  they  do. This isn't   the US/UK (perhaps  down Under too, not sure) where the cops will  show up just because your music is too loud. In India  they'll  openly laugh at you and mock you if you're the wrong person bringing it up. 

Carol claimed  "China  police  is  very lazy" but compared to Indian police, and indeed, police in many parts, I've actually found them to be super  professional, very  polite, especially HK before  it  got "taken over".  HK police even showed me which hill to climb in Nong Ping, hehe. Super nice! Still remember dude fingerprinting me (immigration requirement - still remember dude  looking  me up and down and .... you can climb the hill! (means, he meant, I was in shape enough to do it  even back then) . And I was.  I remember the journey back, my. FATIGUED beyond REPAIR, the YMCA, lots of  beer, anyway....). 

I  could go on and on with my  recollections and stories. I'm that guy that's not just got the stories, but actually done  em, remember?  And my bicep actually seems to be getting better writing this. Blood flow, ya know, like to my  massive 9.2 inches. 

So, really squeeze it like you would a  chicken's neck on EVERY rep of  every exercise  you do. 

You'll find with  heavy jump ropes, you'll want to move your  arms a  lot more as they  do in the boonies because of the extra weight in  the rope. 

This is fine  to begin with, but the ultimate is  when  you can WHIP that sucker  like  you would  a speed  rope. 

And THAT is what - plus  super high reps of pullups  and all else, has caused the issue I'm having  today. Not  that its going to stop me from doing  what  I normally do ... I'm not a loser like most reading this. The slightest pain, they  go whine to Mommy. Faggots! 

Anyway.  

We are indeed the best. In fact, my results are that too. I could easily compare grip wise with someone like Slim the Hammer man, I do the  same lever movements  as mentioned in my books on grip  training, and  I don't even think Slim was the best at grip but that's  another  tale. Slim  is just  a guy who cucks like fat Ben simp to, because he's not fat, in great  shape like I am. (was). But he never jumped rope. So ultimately I win. Remember, you must, as a real man, win in EVERY regard. Not enough to win just some. You must take, WIN, CONQUER it  all. 

Anyway  ... again. 

We truly have it all. 

Recollections. Grip. Overall fitness. Kids  fitness... 

And remember, shoulders, everything. All here at the best and greatest fitness  site in the world --  https://www.0excusesfitness.com/products. 

GRIP wise, that part is  ignored by  most of you even seasoned fitness  fanatics. 

DO NOT BE THAT GUY OR GIRL! 

Train grip hard, hard, hard. Just don't put the cart before the  horse in terms of that you must train the body as a whole, not "just grip" (so getting Gorilla Grip  and the rest before  0  Excuses  Fitness would be a mistake, and that was  an actual comment made by a real customer). 

And so its up to  you now. 

Either you learn and ascend to  the levels of true Mastery (and remember I  learn daily despite being the best in the world, ie the Bodyweight Exercise  Guru as they all rightly moniker me)  ... or you  don't. 

And  that's that. And  yes, you WILL get my   results if you do what I tell  you to do, 0 Excuses style! (and we   all know those  are the best in the whole world, all time). 

Regards, 

Rahul  Mookerjee 

PHD