Success (168)
"Me, Me, ME!" and why most affirmations don't work for MOST people
Rahul MookerjeeBecause in most cases, people do them WRONG.
If you're thinking the "me, me me" way is wrong - then you're wrong, by the way.
It is about YOU.
And therein lies the key.
Did you spot it?
I bet not . . .
Words, my friends have a very huge power in how we shape our lives - and how our subconscious which ONLY responds to "feeling laced words" responds.
For most people, although they do the affirmations dutifully (those that do) - there is ONE key ingredient missing.
One KEY word missing - and it ain't what you're thinking.
It aint "will", "want", "will get", "can", and so forth.
Dont get me wrong - all the above words are UBER important and mega powerful.
But the real Key?
Is to think of YOU!
And I don't mean use the word "you" either.
I mean change your SELF TALK after you finish your affirmations!
(Again, this is for those of you that actually want to improve YOUR life).
Believe me, using the right words for ME made a WORLD of difference to results I was getting.
Before I used this magic word, my results came - but not and nowhere near as satisfactorily as I'd have liked.
Once I replaced a couple of words (it just "came to me" as an idea, and I did it) - VOILA!
Things started to flow big time.
As I wanted.
And most self help books do NOT get into it.
Some do, but it's so obvious that even experienced self help practitioners miss it occasionally.
And it's an SUPER IMPORTANT thing I cover ALL The time in my coaching classes, so if interested - and if YOUR Results at whatever you're doing aren't what youve wanted, or if you want MORE - as you should - then APPLY today, and we'll see what we can do.
Yes, it won't be "cheap". Or "free".
But it all depends upon your mindset, my friend.
And if you've got the right mindset, thats the right place for you to BE.
Now, fitness wise, same thing.
Ask yourself this question.
What do I Want today in MY LIFE ?
What do I Want today in my fitness results?
What do I want to do now ?
What do I want in terms of my finances?
And so forth.
Could be anything you want - but just ask - and you shall GET (provided you DO, and don't just talk/affirm).
Now, let me ask you something.
WHO wants my products?
And fitness wise, if after reading this, you aren't saying "me, me, me, ME!" to the question I just posted, I'll be a son of a gun.
Which I probably am anyway, hehe.
But the choice is YOURS - but if I were YOU, I know what choice Id ADVISE you to make in terms of fitness - the REAL DEAL.
The rest, of course, is up to you!
Best,
Rahul Mookerjee
PS - No, "waiting for the money to come so you can invest" will not necessarily make it come. You have to ATTRACT and FORCE that money to come - much like a shy maiden, hehe. And FAITH - and knowing that you get TEN times worth what you PUT IN - into anything - is key to this!
Recently, I was reading a book by a lovely writer - Catherine Ponder.
She was an author I had NEVER Heard of before, and yet - she "talketh sage!"
Or "seeress", hehe.
And out of the blue, the thought to write THIS to you - in the midst OF YOUR DAY came to me.
In 0 Excuses Fitness, I wrote that the 10 Commadments of Physical Success are ESSENTIAL for success at fitness, but they apply to life as well just as much, or work.
Ditto for what I wrote in the 10 Commandments of Successful SALES.
And now, let me give you what the title of this email suggests!
I may or may not add notes here in - let's see!
Most of all, use this email to ponder and reflect on your life - and how it applies to YOU - and fitness, maybe - but life in general.
The tips cometh beneath - indeed commandments YOU SHOULD FOLLOW!
Best,
Rahul Mookerjee
PS - Here are the tips, as promised.
1. never neglect life work
2. no price gougers
3. more visualization
4. forgiveness
5. every situation has a positive ...
6. Revenge doesn't work
7. Jealousy doesnt either.
8. "Look within, and you shall FIND"
9. Failure, and the "darkest hour is before the DAWN"
10. Uplift, and the world shall be THY (ine).
I was thinking to "elaborate" a bit on these, but I've done so in all my emails and writings thus far, but for now - ?
YOU write back and tell ME how YOU feel about these!
Why size isn't as important as its made out to be ...
Rahul Mookerjee*Chuckle*
Got ya there for a minute, didn't I?
But really, muscle size, no matter what muscle we're talking bout unless it's the BRAIN - that almighty source of ANY AND ALL POWER IN ALL REGARDS - size usually matters not.
Unless, of course, it's riduculously small or big ...
And yeah. I'm talking MUSCLES here, and the ones we can see .... or even the covered up ones, legs perhaps.
No third legs though. REally. Hehe.
But anyway third legs and third "wheels" aside (I've often found it interesting how women, by the way, externally adjust a lot better to being the third wheel and seemingly enjoy it - but interally - boy oh boy, they seethe! - while the guys - well, I've never done it - and never would - and those that do - they dont seem to like it that much, unless of course they're "competing" for the samr woman).
Anyway, thats neither here nor there I'm sure you're thinking, and so am I.
Here is a email I got from "Allen" no less in the PRC (the trolls do a pretty good job of copying NAMES - as do the spammers, hehe).
HI：
I am Allen, Chinese, I am very good at email marketing, millions of people can receive my emails every day!
If you need to develop a global market, I can help you and will bring you surprising results!
Make a friend! thank you!
Hmm.
I can tell you one thing, my friend.
Making a friend is the LAST thing on his mind. But it IS interesting how the Chinese badger you for business by saying "just friendship!" and thinking you won't see through it.It's NUTS.
But, its also one of the thing many email marketers from ANYWHERE attempt to do. Hehe.
Not everyone is yours truly, uber direct and upfront (except perhaps for the one email a day promise, and you get like 8. LOL) Or more.
But anyhow, and in fact, "Allen" probably isnt' even aware this email reached me.
He probably IS aware that the name on the email address it was sent from wasn't from "Allen somebody" - and the WeShat ID he attached was one of those common ID's the entire "office" uses. In another words,a recaptacle for "any and all incoming email".
So even if I did email this nut back, chances are excellent he wouldn't even reply - before a month or so.
As for the results he's gotten, I'm sure he'd copy and paste some from the Internt and send me if I asked, but nah - I won't!
Believe me. I worked IT. And I know how they do it!
And as I get those emails of "Sir, we want to build a website for you" I'm reminded of the days where our own guys (the "grunt guys") used to be sitting there spamming the Internet with "one size fits all" messages.
And then they wondered why they didnt get business!
Anyway what makes Allen special?
Nothing, really ...
Except I know TWO people by that name on my WeShat, and of course "Alan" the great guy who left a testimonial for the "Rolls Royce of Fitness"!!
(and, of course, I give you real world sales stuff that WORKS like a charm in any economy HERE - The 10 Commandments of Successful Sales. )
(OK, "Allen" is marketing, and I dont have a book on that out just as yet, but the above will for now).
And more pertiently - I just CULLED - did a massive cull on yet another site list I own which was growing more by the day, and getting less responsive by the day.
Perhaps I'm a bit extreme in that regard.
But I'd rather than a tiny very focused and responsive list than "spam a million email inboxes".
In fact, one of the things I'm always looking to do is CULL - and TRIM - the fat.
The more I cull, the better I do (and I ain't talking just Advanced Hill Training here - I'm talking life, business, everything).
Not the way everyone sees it, I know. I realize that there are folks out there that think the person who didnt open the 50th email mayyyyy open the 51st.
Great.
To me, if they didnt open 2 or 3, thats enough for me to hit delete unless there are of course tech issues etc.
Anyway - back to "large" .
Muscle size, my friend, has NOTHING to do with strength at all. In fact the really strong guys are usually the guys on the smaller side.
Such as a person "my size" my buddy from the Marines (a giant!) told me about, who did 200 SLOW "elbows in" pushups without stopping to rest - slow mo!
Now thats super stud!
Remember, all in one set.
And this pushup is one of the hardest to do that I mention in Pushup Central, but by no means THE HARDEST.
You'll see what I mean when you get the course!
And last, but not least - same thing and philosophy I adopt towards my customers.
I'd rather have a FEW focused and great customers than a ton of nitwits who may or may not actually DO the thing.
I'd rather sell my stuff to people that will USE IT - read it from cover to cover - then again - then again - then make notes - then read it again for inspiration - tweak the workouts - ask me questions - and so forth - before they do the same with the next book.
That, my friend, is me - and my type of person!
And so it goes.
BAck soon!
Best,
Rahul Mookerjee
PS - Remember to check out Kiddie Fitness right here - absolutely SUPERB course this for kids - especially during these times of "lockdown shockdown".
Why you, me, everyone needs to SAC up and give their business (and life and FITNESS) the importance it deserves - NOT just platitudes
Rahul MookerjeeThat came out as "platititudes". LOL.
Never been much of a "ti***" many myself. Always one for the legs, hehe.
But anyway, frivolity and women aside. Point begets.
Last year, when the entire world shut down was oddly enough when 0 Excuses FItness really started to take off in ways more than ONE.
And thats funny, because just as when I started rahulmookerjee.com wayyyy back in 2010 without any HUGE amount of products to sell etc (except Fast and furious Fitness, Gorilla Grip, Pull-ups from DUD to STUD within a matter of WEEKS! - and Shoulders like Boulders! - - and even those great courses didnt have everything that the current versions DO), the customers came.
The list grew.
To an unwiedly 15000 plus, which I had to trim and maintain ...
And the sales came.
Incredibly, for whatever reason, I didnt focus fully on it back then.
Then 2017, 2018. 0 Excuses Fitness. Pyscho Cybernetics. And so forth.
And I really started to pick up steam, especially during the second year.
Think about it - I expanded so rapidly within the space of a year that I wondered what I did with all the years I was doing F&F!
Even more inexplicably, I slowed down in 2019.
Which may not seem like I did, of course. I still batted out daily emails, did my products sold etc, but SOMETHING was missing. Even I could tell!
2020 - FULL STEAM AHEAD!
And the results are showing, and it ain't about "what I'm doing so much " as the how and the thought processes behind it.
But I gotta say one thing.
Even the most succesful of us STOP doing what we were meant to do - and what GOT us to where we WERE in the first place.
Remember Napoleon Hill and the repeated "disappointments" in Outwitting the Devil ?
You have been a stubbon student! Learn this once and learn this now - that you will find happiness only by helping OTHERS FIND IT!
Sage, my friend.
And when he finally did accept the fact - voila! The floodgates opened in more ways than one.
But anyway, point of me telling you this is simple.
That you gotta put your biz FIRST.
Ahead of ANYTHING Else.
Ahead of what the Bozos say and the jobbers want you to do.
Ahead of what family thinks of it.
Ahead of what ... and just saying this ain't enough.
You have to DO first.
You gotta SHOW the Universe you're serious.
Part of that entails reinvestment - multiple times and always - into your biz first.
This might grate with families etc, especially when times are lean (and I've been there!).
But it just HAS TO BE DONE.
Takes one to know one, but it takes someone special to keep doing what he or she wants and ultimately get to where they want DESPITE, not because of all the criticism and everything else ...
But this is about seriousness, and not mere platitiudes
And you have to DO first.
You gotta GIVE FIRST BEFORE YOU RECEIVE!
Fitness wise, if you want splendid and spectacular results, mere talk won't cut it.
Mere actions won't either.
You have to put your life first. Remember, HEALTH IS WEALTH!
And anyone that tells you otherwise is full of crap.
Your body is indeed the ONLY Temple you have - that will never ever let you down if you take care of it.
DO SO!
Like many of my great customers saying "missing workouts is sacrilege".
You dont do it unless you HAVE TO!
You do what you have to do - you learn what you need to - despite wives, significant others, and many others around complaining, pissing and moaning about nothing in general.
You get HER done - first!
Pun not intended, hehe.
Although sometimes that isn't a bad idea either, as they tend to complain less thereafter. LOL!!!!!
And that, my friend is the attitue I want in m customers.
Give 0 Excuses Fitness - the ROLLS ROYCE, truly - of fitness - ALL you've got.
Ditto for PUSHUP CENTRAL!
Ditto for possibly the greatest course of them all - Animal Kingdom Workouts - though there are plenty more!
Give first.
Give unflinchingly.
And you'll be surprised at how doors open up both fitness and life wise!
And thats it from me. Back soon!
Best,
Rahul Mookerjee
P.S. - Health is wealth should be something EVERYONE should be CHANTING by now, but curiously enough it's the exact opposite. As I see folks that diss exercise, and especially stuff like you and I do falling sick LEFT, RIGHT, and CENTER - and I ain't even talking China plague here - I gotta shake my head. What BE these folks thinking ...
Anyway, yeah. Work these exercises hard, and you'll turn ito a super human befor eyou know it!
Or, an INDESTRUCTIBLE, ARMOR PLATED beast and a force of nature.
Thank me later, hehe.
You're welcome!
(nothing if not humble am I).
But nah. SERIOUSLY. I dont want thank yous so much as I want genuine testimonials telling me how much my products helped YOU - as I've said ad infinitum - - that, my BROTHER - is what makes it all worth it!
Why I dont celeberate V-Day, B-Day, A-Day, whatever day, or anniversaries, or what not, and why I believe they are an utter and total CROCK
Rahul MookerjeeI've been getting the retarded marketing messages on this.
Folks - if you gotta market - at least do it RIGHT.
And then they whine and blame things on the economy.
And of course, as yours truly "selu" sells away, they complain. Hehe.
Be ... ah, but anyway. This ain't about how to sell.
But really, this idiotic concept of "one day to really and truly profess your love on".
We know it as Feb 14.
In China, they got their own date for it, and then they have "Wo Ai Ni" - or "520 day".
May 21, I believe.
"Wo Ai Ni " means I love you in Mandarin Chinese.
"Wo Ar ling" means the numbers literally translated.
Ling means ...well, male physical equipment in Hindi. LOL. The Bozo has probably spent and still spends plenty of V-days with that "equipment" if I might say so, hehe.
But anyway, why have ONE day to celebrate your love?
China has expanded the concept (ever mercenary, hehe) - to 11/11 , 12/12, and God knows how many other "special days" - all designed to drain that WALLET specially and give you little else other than that "dopamine drip" the Bozos so CRAVE.
Big time!
And the same thing for Valentine's Day.
To me, if you love someone (and that love is as rare as good FITNESS PRODUCTS out there these days - trust me!) - then you do so DAILY.
You profess your love in ways direct and indirect daily.
And if you don't the drama and sham of "one day" won't work.
Same thing for birthdays.
I dont really believe in the concept beyond a certain age ...
Why not make EACH DAY special?
Why not START - and END - each day with VIM, VIGOR, GUSTO AND GUMPTION!?
There is a very good reason I put those words on the Barnstrormer Shoulders page, along with the picture of a THUNDERBOLT, hehe.
(I still remember my Mom's comment about how ridiculous the thunderbolt looked - to her, hehe. When it was on the bottle of beer I was drinking at the time, heh)
Yours truly loved it tho, and so will YOU.
VIM, VIGOR - GUSTO - REAL MAN TRAINING - and GUMPTION!!!!!!!!!
GET IT NOW!
Same thing for fitness.
New Year's Resolutions and other BS.
Whats so special about the 31st or the 1st?
I dont think much at all, brah.
Not to mention most New Year Resolutions fall by the WAYSIDE once made. The dopamine drop and STUPID self congratulatory BS wears off, and in many cases, these people are back where they started.
Make each day goo d- great.
Take action towards your goal - - or goals - - daily!
There ARE some special days in my life though.
But they've got nothing at all to do with V day or any other commercial bullshit.
I'll think about them and let you know what they are if you want! Let me know.
And as if on cue, some spiritual style movie that reminds me of "in flight" music started playing .
Nothing if not in sync with the Universe is yours truly. I was gonna tell the person to turn it down, but now - no. Despite my hate of noise, it's there for a reason!
But anyway, I better end before I get tears in my eyes. Hehe. I got some now, actually.
Us tough guys cry, and cry often.
We just dont SHOW the world, hehe.
And neither should YOU.
Back to it - pick up the Rolls Royce of fitness HERE my friend - and start purring like the FIT CAT you've always wanted to be.
Lithe, MEAN, lean and AGILE - and STRONG!
LEAP them buildings - in a single bound!
JAGUAR!
Best,
Rahul Mookerjee
PS - There is a very good reason the Jaguar is mentioned on the Advanced Hill Training page. See if you can find it! (no, I dont mean the Car either!).
PS #2 - I forgot to say, turn into a FAT CAT as well if you so choose with the techniques HERE and HERE.
Ben Settle, you beauty. Hehe.
The "goo rooooo" should probably be trademarked by HIM. He probably picked up the "style" from Matt Furey, another great guy and definitely great RESULTS too ...
But anyway, what am I on about now you ask.
Well, "yours truly unpredictable" is on about this - the "goo roos" and the "so called experts", or the "sh-experts" as I like to call 'em (and no doubt others do too).
One of the ways you really know though that someone is a GURU at his work - that his stuff is truly the (this is what a customer Charles Mitchell said) "REAL DEAL" - and (fitness wise) - that (this is what another customer said) he truly is the "Best there is, Best there was .." (ok, I said that ...he said "Stella Aortis" of fitness - and "bodyweight exercise guru") is not so much from tom tomming, sales etc.
It's how many people QUIETLY learn from you, and th enumber of people that troll you, and yet copy you.
We all aspire to be what we cannnot, hehe.
(I should say what we THINK we cannot).
And some of us buckle down - and well - concieve, then we BELIEVE, then we turn that belief into a DEEP conviction (Claude Bristol) and then we achieve (on auto pilot - I say this on another sit e- that is yours truly trademarked, hehe).
Bozo Schofield, for one signs his rants off with "Best" now.
No doubt something he quietly copied and thought I wouldn't notice.
Not to mention the way he copies my WeShat profile picture, right down to the sunglasses.
Except his are cheap imitation glasses, and really, anytime someone "Copies", its nigh evident, hehe.
Poor Glyn.
And my style of signing off with a huge "Thank you!!" so much so that you can FEEL the energy in many of my emails?
Well, I got that from a certain Trumpinator ....
(no, I dont copy people or try to ape them, but you can LEARN from the greats my friend. It's what I've done all my life and continue to do, and it's what my STUDENTS do too i.e learn from ME. It's a circle!)
And that, my friend is being picked up by some great, great guys (my emailing service which was down today, but they got it back up - kudos!) as well ...
I won't mention them publicly here.
But they got a five star review from me "straight from the horse's mouth" - because guess what. They deserve it!
Several lessons in all of those for YOU, the budding marketer or even perhaps if you're "just into fitness" (no-one ever is, hehe).
And I'll end here, but takeaways -
One, as I've said before, please DO email or otherwise leave GENUINE or honest reviews (even if they aren't "5 star"). They really help!
Again, honest is what counts.
And two?
Well, pick up some of my great products HERE my friend - and start getting in the best damned shape of your life now.
I'll be back soon!
Best,
Rahul Mookerjee
PS - I actually included the part about my books being EXPENSIVE on the main page now. Lets see if that keeps the trolls, nutjobs, wack monsters, and Bozos away. Probably not, but we'll see.
Why I believe in UNABASHED TOM TOMMING - when it's really NOT - and when it IS warranted
Rahul MookerjeeA great customer once told me the following (and I'm paraphrasing) when I asked for an honest review on the other site (well, for THESE products).
"Rahul, I dont leave reviews generally because they're subjective and what works for one person might not for th eother - but in your case, with your products, I'm more than glad to shout from the rooftops about how great they are".
Again, this is not the exact verbatim quote but it is indeed the sum and substance of what he said.
Guess what.
He - is - RIGHT!
For a lot of my life, I've never quite promoted my stuff as much as I should have. Perhaps if I had way back in the day when Major General Michael told me, then 0 Excuses Fitness would be EVEN MORE of a GLOBAL PHENOMENON that it is NOW.
Quite truly IS.
And honestly, what do I mean, and why do I say this?
This may resonate with YOU - so listen UP. Even if fitness doesnt' interest you (but it should), it will be of sage interest.
All my life I've been told I was no good.
That I didnt "deserve" the raise I got at my jobs. When I did get it - it was "ho hum". When I made SALES galore, it was "oh, just sales".
When I sell my products NOW, and people get GREAT results, the Bozos come a knocking, hehe.
In more ways than one ...
I welcome all of it.
And coming from a man who was told when he was lad "that he thinks he's so strong" ...well, look at me now, and I think I can BACK up that, eh.
Or was it back that up.
Ah yes.
I earned more than the China tom tommers, and indeed, I was the one that blazed a path even in many an ESL "bozo" class.
Believe it or not, I had other teachers "assigned" to me in class - but they didnt interfere. They were there to "pick up notes".
True story, ...
Anyway, point is this. Twofold.
One, if you're in business, or even life or anything - you gotta SHOUT from the rooftops about yourself my friend.
Guess what - as Donald Trump rightly once said, if you don't promote your SUCCESSES, guess what - people likely won't NOTICE 'em.
The more you promote, the more you get noticed.
The more you get called a shamless marketer, which yours truly can (not really) - the more you sell.
And guess what brah.
End of the day, SALES and marketing is the LIFEBLOOD of any business. (any succesful one, that is)
sure, your products have to be good - the best.
No doubt.
And the book I wrote on it bears testament to the fact.
It's PRODUCTS and your JOB that keeps people COMING BACK and not LEAVIN.
But if you don't promote, if you dont sell, if you do what a famous painter did and create GREAT stuff (Salvatore I believe it was) - but don't sell, then you'll die poor and you'll have skinny kids.
I suppose if that is what someone wants, by all means - but why my friend.
Money is what allows you to do what you do best, and CREATE more of the same - for everyone.
Abundance is what we ALL deserve as human beings.
And if any of the above sounds familiar - I bet it does - and if you're still stuck in the doldrum in terms of not being able to achieve goals etc - pick up the following courses - Gumption Galore! And Zero to Hero!
For starters.
You'll quickly see that it's your THOUGHTS, and thoughts alone that limit you.
YES, even in this time of the Wuhan plague!
Wu(han), hehe.
And that, my friend is THAT.
Back soon!
Best,
Rahul Mookerjee
PS - Some shameless self promotion - the BEST damned fitness system ever is right here - the 0 Excuses Fitness System.
PS #2 - and to learn HIDDEN secrets the strongmen of YORE (real men) used to get their strength up to the LEGENDARY levels they did - pick up the course on isometrics NOW.
PPS - Where woud I be without promoting what is probably my best book ever? Hehe.
As of late, I’ve been asked many times to switch my buying and other business allegiancesfrom the mighty Amazon to many others.
“Why not support some others”, people ask me. Some do, at least. Most don’t.
Well, I don’t know my friend.
But reliability is one main reason.
Recently I’ve bought some items online from (not just from Amazon) various sources, and the retailers are all “small businesses looking to make a mark”
Hey, why not I thought when I made the purchases.
Lets circulate the money, the more small businesses get actual biz, the more the overall global economy improves.
At least, that was my thinking.
But I was WRONG and sadly mistaken in my thinking that these guys would deliver QUALITY products.
I ordered a tenthouse sort of thing for outdoor activities.
Broke the first day. Return!
I ordered a pair of track pants. Too tight, and the wrong color (I mean, really, I don’t get it – how can staff send the wrong color AND wrong size? Seems to me they didn’t have what they promised,and just sent out “something” in the hopes the customer would (in an equally resigned mode) “accept what they got”).
No I wont.
Return time!
And third time, and this was when I ordered track pants again, they actually fit well.
They were loose around the waist – and snug around the thighs -exactly the “straight” cut I wanted.
Wore it once, and then discovered tiny holes in the groin area.
End of experiment with “small companies”, at least for now!
That brings me to my main point – reliability!
I stick with Amazon because of their customer service, first and foremost.
Plague, no plague, rain, hail, sleet, sun, shine, or snow, even the company’s most ardent detractors know how Jeff built his biz – by always putting the customer first.
Within reasonable limits obviously, but they go above and beyond what is required in my opinion. Big time. If any company today has mastered the principle of “give first, and get MORE in return”, it is them!
If Amazon says something you can take it to the bank my friend. They’re that reliable anywhere in the world (barring small glitches).
At least, that has been my experience overall with them, and therefore …
And thats why 0 Excuses Fitness is still here, amidst all the chaos and rubble, and growing as ever.
Because of one thing first and foremost – reliability.
And saying it like it is, and backing up that talk with ACTION and RESULTS.
End of the day, as Trump said, you’re measured ultimately by results.
And my stuff delivers – there is no doubt about that (you know it does when even the Bozos admit it, hehe).
Not to mention the stuff I promote – bodyweight exercises – time tested, true, and reliable.
Bodyweight workouts are there WITH you, FOR you, always. Lockdowns, no lockdowns, Chinese plagues or not, gyms or not, the old staple is always there, and once the hoo haa has cleared, guess what.
Old – is indeed GOLD.
And reliability my friend is key, and cannot be over-estimated or “valued enough” for that matter.
It truly is one of those qualities sorely lacking in most people today, not to mention most businesses.
Anyway, enough on that. My current web hosts fit that “Reliable” bill too!
Anyway, I’ll be back soon.
To pick up the most reliable and results producing fitness system out there, go here.
Best,
Rahul Mookerjee
PS – No discussion of reliable bodyweight workouts would be complete without that old and essential “must have” staple – Pushups! Get you some NOW, bro.
What my decision to move to China taught me - -and the one most over looked mental/physical workout!
Rahul MookerjeeBack in the day I made the decision to go to china despite a ton of opposition.
Not so much from friends as from family … but now that I think back over it, other than the usual “Rahul needs to stick to the straight and narrow, tried and tested” etc path BS (at least I think it’s that, hehe), there were other reasons.
One, fear of the unknown.
For some reason yours truly has been a pioneer in many ways, but none more so (well, equally so!) at going to places and countries where no-one has gone before in the family, and doing it in a way no-one else has (or would think of).
Dont get me wrong.
It’s always prudent to “look before you leap if you can”, until a certain point, but that spirit needs to be tempered with listening to your gut at the end of the day, the latter taking absolute priority over hours and hours of “deliberation”.
‘Tis true my friend.
Your subconscious can and will ALWAYS on the spur of the moment make better decisions for you than any amount of so called logic could in any situation – IF YOU LET IT!
Most don’t …
And second, this belief most people have that life has to be a DRAG, and a grind.
I’ve met plenty of folks without that belief, but they under-number the reverse majority by a factor of about10 if not more.
And I’ve written about that before so I wont get into it again here.
But briefly, the idea people have of life being a grind, and making money being a grind – is – well – utterly and completely beyond me, and something I’ll never ever understand, and I’ve provided proof behind my thinking too, though I didn’t need to!
But anyway, in China, although the “medium” was a certain Ann Lee, I discovered a certain holy grail of exercise that virtually every achiever of note in any field does.
Napoleon Hill did ten miles of it daily reportedly, often uphill.
Sounds familiar to me. Very familiar!!! Hehe.
Matt Furey,self made millionaire reportedly goes on long walks in the woods.
Ben Settle, one of his “proteges” by “proxy” does the same along the beach while he “thinks” and listens to uplifting stuff.
(Note – No, I am not in any way, shape or form affiliated with these people. Neither I am just name dropping or saying it because I get some benefit – I do NOT. I merely say it for the same reason I give credit to those that deserve it in my books, such as in the 0 Excuses Fitness System!)
It’s all a circle, my friend. We ALL get on the roundabout!
(if we let ourselves)
Anyway, Henry Ford, Edison and Burbanks met once a year for their getaway in the woods which had nothing to do with biz directly. Again,long walks!
So this practice transcends generations, people, everything.
Walking, although it’s great for health, and although thats why I started doing it has so many other benefits that simply labeling it a spiritual exercise would be doing it a disservice, and Im sure the people above would agree - - many have gone on record saying the reason they walk has got nothing to do with exercise.
And I agree!
My own long walks – yes, they were primarily exercise oriented, but beyond a certain point, they became spiritual and THOUGHT provokin.
Such as the time when I stopped ¾ of the way up the hill and literally felt the great seer Emerson “talk to me out of the blue”!
I regard it as SO important that I devote an entire section in Advanced Hill Training on … ?
You got it, bro.
Walking properly.
Because most people walk in the opposite manner that they should and deprive themselves of the vast majority of the benefits they would be getting if they did it right (both mental and spiritual).
And that alone should be reason to pick up this great course NOW, my friend.
Not to mention the warp speed at which the routine therein will blast fat off your body. You WILL literally eat more – and weigh less!
On that note, I’m out. I’ll be back soon!
Best,
Rahul Mookerjee
PS – Along with walks, either uphill or not, remember that quick and dirty BODYWEIGHT Exercises, the greatest and most effective ones on the PLANET are where it’s at brah. Get cracking on some of them right HERE.
PS #2 - In "16 Inspirational Fitness Recollections", and these emails I believe, I've mentioned in the past how the great Brooks Kubik, truly a REAL DINO for the AGES once wrote to his life about "Rahul'd hill walking workout from China" - a classic email if any! And while he mentioend what I did, along with the physical benefits (dropping several waist sizes for one!) - he ended it with how it made me feel, and he did that NATURALLY.
"And he sits down to a good meal" (he edited the beer and pizza out in my email to him, hehe). And he should. He's earned it!"
Sage, my friend. And I had!
Earning your meals, each one of them, is a damn good idea even if I say so myself!
What the worlds GREATEST salesperson thought about the Law of 250 – and how can YOU apply it to YOUR LIFE?
Rahul MookerjeeJoe Girard, my friend.
Have you heard of him? Many on this list are voracious reader, and should have …
And yours truly devotes a LOT of time daily to reading – but not junk. I used to be a HUGE fan of fiction, and still am to an extent, but you can count on the fingers of one hand minus 5 how many fiction books I’ve read in the past God knows how many years.
And you could probably reverse that number to get the low down on motivational and inspirational reads.
Now ,the law of 250 you ask.
I don’t know how I came across it today, but it’s been on my mind a while.
Joe Girard, known as the worlds greatest sales man for a reason (and believe me, he didn’t start out great!) coined this phrase, and guess what – when someone like that speaks, you listen.
This guy didn’t just crack sales and marketing.
He cracked the hardest form of sales there is – that being LEAD generation in a highly competitive market.
Its one thing to sell to people that come to you.
That, my friend, is something a LOT of people fail at – for example, at THAT job I keep referring to. (amazingly enough, they faile dat closing even the "pre sold" customers!)
It’s quite another though to generate leads “out of the blue” and sell to them!
It can be done if you kno whow – sure. I did it for my business.
But at the level Joe has done … well, that takes some doing.
Anyway, he went to a funeral one day, and he asked the funeral or mass director or something how they knew how many cards or what not to print for the attendees.
The answer was instant.
“Experience” , said the dude. “Approximately 250 people show up for this type of event”.
Then the great man researched weddings.
Same thing.
“Approximately 250 from the grooms side and 250 from the bride’s side usually”, he was told.
Now, WHY he wanted to find this out is beyond the scope of this email.
But the fact isn’t.
And the conclusion is this, all of us over the course of our lives, at any certain point know approximately 250 people that we can “influence in any way, shape or form”.
Even the Bozos, though they don’t know it. Hehe.
And while I am certainly not telling you to market yourself to “everyone” for fear of not offending those that don’t get it etc (actually I’m telling you the OPPOSITE), ther eis a very valuable lesson to be learnt in terms of what Joe says.
And, what I want you to do now is to take that little snippet, and see how you can apply it to YOUR life – relationships – business – whatever!
Ah, but fitness you say.
Well, it’s strange how it works.
I never thought of it this way.
But those workouts I did that got me in the best shape of my life?
250 odd pushups (NO, I did not have this law in mind!)
Divide the number by 60, and you get FOUR hours – roughly the time I spent hiking hills during those LOOOONNNG workouts!
Or, you get 40 minutes. Which is roughly the cumulative time most of my workouts these days last for, if even that.
I’m sure I could think about it and find many odd ways this number applie sto me.
I’m sure you could too!
But either way, something to bear in mind , and an interesting little ole tidbit, would you not say?
Hehe.
Anyway, think about it – and be sure to grab Animal Kingdom Workouts while you’re at it. 250 seconds might be a stretch to last in some of the workouts when you first begin, but if you can DO ‘em for that long – thats a solid start!
Best,
Rahul Mookerjee
PS – 250 seconds is about say … 4 minutes. Yes. If you can do Animal Kingdom Workouts NON STOP for even 4 minutes when you first start – guess what – you’re in elite company already. Modern day men would be hard pressed to do more than a few seconds, even the Joe Schmos at the gym on fancy machines and split routines and babes and babettes aand what not!
More...
It’s just that.
Cold, hard logic.
Facts.
And the reason that most SJW’s and Nazi feminists (and if you’re one of them, believe me, you ain’t alone. The list of my haters is far, far, far longer than those that can’t get enough of me, hehe)
(Yes, it’s true).
And anyway, why they hate me so much isn’t so much my penchant for getting to the point, being brutally honest and saying it like it IS.
Not for calling people out either necessarily.
It’s for saying what THEY don’t want to hear in a MANNER that THEY don’t like (because they find it offensive).
Por ejempelo, the ole discussion about “I’d rather learn English from a white person” that a friend (we won’t name him here, hehe, but you on the list KNOW) made to me.
“If it’s Mexican food, I’d rather have a Mexican cooking it!”
“So, I don’t blame the Chinese for wanting white people to teach. “Real” English”.
Now, I love me a bit of rabble rousing and controversy, and I do it all the time.
But when it borders on the absurd and insane?
I’d rather stay away.
Like dude, get real.
Are you saying I’m a better cook of Indian food than all the great WHITE chefs that cook it?
Hell, I can’t even cook me a damn tortilla, let alone Indian food!
Are you saying that Chinese raised and born in the US of A speak “English any less better” than anyone else raised and born therE?
Maybe they do.
Does that mean no other person of no other race does?
I mean, dude, come on.
Gotta get past the absurd eh.
And when I Called him out on it last yer, he sent me an angry rant (comment) along the lines of “don’t misquote me”.
Well, my dear friend Charles, I didn’t misquote you.
Curiously enough you admitted that in your comment as well.
“Yes, I said that”.
I mean, logic is logic bro.
And just because you “want” people to agree with you on inanity doesn’t mean they will.
Bozo Schofield might.
He does, as you well know!
But even an idiot like that knows the pointless “road” that arguments like that lead to.
Hence why his latest email to me about “I’m not racist! I have black friends!”
Ah yes.
The typical cloak behind which Hannibal hides.
“I love eating me some French ….(I can’t remember the word”
All the while serving his guests human liver with Cianti wine.
LOL.
Hannibal – Anthony Hopkins was a CLASSIC.
Not so much Bozo Schofield, well, he’s a classic from the bottom. LOL again. And he loves bottoms, too, so I guess thats a moniker he’ll be nigh on thrilled with.
Bozo Bottom Schofield, ttruly the bottom of the barrel.
No, Charles, you’re not in that category. You never were.
Neither are you in the SJW or Nazi feminist category.
Curiously enough on that note, the real feminists, those that believe in REAL and true EQUALITY and they are a fast dwindling “breed” can’t get enough of me.
As can’t the Latinas either apparently. Hehe.
Or chinese.
Hey.
Saying it like it is.
And on that note, if YOU (and I ain’t referring to any one person either) wanna look like a movie star, get in the best shape of your life, get that V shape to your back – attract members of the opposite sex like there is no tomorrow, get into STUD like shape that will piss Bozos and tom tommers off no end, and more …
Well, then there MANY things you could do
The Jim Shim ain’t one of them though. And the expanding Belly of Buddha and the Glutenous Maxius of Plenty proves that “adding more weight on to the bar” doesn’t necessarily do squat (pun intended) eithe rin terms of real world strength or looks, or even confidence (hey, lets face it. These bench pressers are ALL wanting to do pull-ups and handstand pushups!).
And the quickest way to get there?
The biggies.
The BIG exercises.
Squats.
Handstand pushups (or pushups if you can’t do ‘em).
Let me tell you, fella.
ONE workout – a solid workout including the above – will do MORE for you in terms of real fitness than a WEEK or more of moseying around and complaining about machines, plague shague, girl shirl, bimbo shimbo at the Jim Shim will.
You’ll start to feel it, in some cases, almost instantly.
And as the fat starts to literally fly off your body, you’ll wonder why it took so long to become a convert, hehe.
And I’ll be standing there to welcome you.
Not with garlands, hehe.
Not with the “hui gwani” these Chinese gals do (hey Freddie, I forgot the Pin yin! But thats what it sounds like!)
I’ll be there with a slap on the back and an exhort to do MORE, not less.
And a kick up the RUMPUS too if you don’t do it, hehe.
And on that very sage (do sages do all this? LOL) note, I’ll be back.
Best,
Rahul Mookerjee
PS – Here is where you can find out how to do “swami” (a close enough Hindi term for SAGE) pull-ups – Pull-ups from STUD to SUPER STUD within weeks.
(And become a super stud at pull-ups while you’re at it too).
The lesson I (should have learnt) from the Italian family that owned that AWESOME pizza joint in Schnectady!
Rahul MookerjeeI’m not sure if it’s still around.
But way back in the day, these guys were there – best pizza in the entire state of “The Socialist Democratic Republic of New York”.
(The People's Republic is an epithet I save for CALIFORNIA!)
(The PRC no less, hehe).
While it’s reached giddy limits under their current governor Cuomo, it was bad enough back in the day in 2002, I believe.
There was this STEEP hill there which was supposed to be a hideout for crime gangs and other notorious characters, and hills?
OF course I’d know about it!
But what I didn’t know, coming from the US South, and what the cops later told me was this.
“Don’t go there alone”, was what one friendly copper advised me.
(and my then girlfriend).
Why not, we asked.
He told us.
“Even the cops don’t show up here without an army”, he laughed (curiously enough the same dialog Denzel said in Training Day when showing up in the hood. Of course, Denzel WAS the hood, so thats different!)
And he went on to say that due to restrictive laws etc, the CRIMINALS were roaming around the city with IMPUNITY while the cops?
Did what they could.
And I’m sure any cop, or ex cop reading this will “feel” me.
Not the case down South, my friend, where gun ownership is FAR easier for people than up North and West.
When the LAW abiding people own guns, crime goes down.
The other way around just doenst work my friend.
Try telling the idiot anti-NRA or what not that tho …
Anyway , this ain’t about guns.
It’s about the pizza joint, and an Italian family that ran the BEST damn pizza joint I’ve ever eaten at !
TRUE AUTHENTIC ITALIAN PIZZA!
Believe me, while Dongguan has it’s own version of pizza (lip smacking!) - it is NOTHING compared to what I ate up there.
Papa Johns doesn’t come close. Dominoes and Pizza hut aren’t even in the same galaxy.
We made a beeline for that place every tim ewe could.
By taxi, since yours truly only rented a car there on weekends …
Good ole Enterprise Rent a Car, hehe.
But it was that good we made a beeline for it in TAXIS.
During Monday Night RAW!
I still remember GOBBLING the pizza up so quickly one night that my girl at the time looked at me unbelievingly.
“Just three pieces left”, she told yours truly “hog”.
(Worry not. We had a great eatery right next door with the best “orange” chicken wings ever. Some Afghan guys were doing it. Best ever!)
(and we ordered that for her. She loved ‘em!)
(No wonder I became as big as a house despite the hills, lol).
But anyway, point?
Is that these guys (pizza dudes) had a clientile that was LINED up out there in the COLD weather to get their pizza!
It didn’t matter if it rained, snowed, sleeted, or hailed, a combo therein (the year I was there was mild, but I froze my butt off anyway) …
They were THERE!
And the restaurant was TINY.
But guess what.
The dude who ran the place just wouldn’t either get delivery – OR a bigger place.
“It’ll lose the home cooked feel”, was all he’d say.
And though I didn’t get it then (Well I did but not entirely) – now?
I get it!
And he’s right.
The minute he goes commercial and mainstream is the minute he loses his devoted BASE that would do ANYTHING to get at his stuff …
(and his was the best, so rightly so!)
But there’s a lesson in here for all of you (same one I learnt).
My stuff ain’t mainstream – as yet.
(some is, but not the bulk)
Most people scoff at it (while remaining Bozos, while the rest of us that get it go on to get in the best shape of our LIVES at BREAKNECK SPEED!).
But yours truly actively tells people that ain’t got it to STAY AWAY – much like pizza dude told those who complained about “no delivery” to go to Papa’s or what not.
Did it hurt his sales tho?
Not an inkling my friend.
Same thing for me.
But guess what.
One of my GREAT, best customers Charles Mitchell once told me that “if I make my stuff easier, I’d appeal to MORE people”
(This is in response to an email about people that don’t get it!)
But Charles gets it!
“But that would mean changing who you ARE!”
And he’s right -and he said it better than I ever could.
Hard hitting info in a decidely NOT Fancy package – and NOT cheap either my friend.
Thats me.
And that stuff delivers RESULTS, if you just do it.
And if you don’t?
That little “unsubscribe” link be a beckoning, hehe.
Anyway, enough on this.
Get the BEST damned fitness system right now – right HERE
I look forward to welcoming YOU aboard.
AHOY!
Best,
Rahul Mookerjee
PS – Be sure and jump yourself fit right HERE.
Ah, the SHEER JEALOUSY dripping from the one and only BOZO Schofield’s words. I LOVE IT!
Rahul MookerjeeI loved it back then too!
But I didn’t do much about it, hehe.
I was being kind.
Which I always am to EVERYONE unless they prove they don’t deserve it.
To be honest, it’s been very few people in my own circle that have been that way.
I might not GET ALONG with Charles (the friend) for one.
(he probably hates my guts in some regards too. And that fine!)
But would I ever troll him – spread lies – baseless rumors – or misinformation about him for one?
OR any of the other people I have “disagreements” with?
( dont think HE would either)
No way, Jose.
No-one deserves that.
Not me. Not you. Not no-body ..unless they’re Glyn Bozo on Drugs and in A** Schofield, both in their wild dreams and fanciful imaginations which “peter” (pun very much intended!) out at the mere THOUGHT or “requirement” of doing something.
The bozo often bitched about the women I attracted.
You know what “C…..” ( I won’t mention the name, hehe) said about him once?
(I’m not mentioning the name because Bozo knows TWO people by that name)
“Maybe she wants more than your tongue …. …. A**”
You get the point, LOL.
Maybe they all did, not to mention he’s a pyscho from hell and even Hannibal would run for the hills.
But anyway, I trie helping him. A LOT.
More than other people.
Listened to his madness, couseled him for FREE, gave him valuable advice, and what did he do?
Well, a scorpion never changes its colors, and my bad, perhaps for thinking that this one would. He CAN be extremely persuasive while playing the “lost little boy” role. Perhaps thats why (well thats one reason) he’d on the lam – he’d never last a MINUTE (and hed love picking up the soap too. Hehe).
But anyway … I still remember it.
The first time I sent him rahulmookerjee.com. (he didn’t know it).
“Wow!”
I had a bad feeling.
Right there and then.
But I ignored it for once.
Big mistake.
“I write books on BDSM too” I told him.
Just to see what he said.
And true enough, he and another person “wanted to read ‘em”.
No prizies for guessing who the “other person is”.
But that little angel on my shoulder, perhaps a female one (I know, Glyn. Poor you, wanking that wanker LOL) told me NOT To.
I didn’t.
Good I didnt/
Or he’d be having a field day there too.
But then again, on second thoughts, maybe I’ll put the URL here.
I would SO LOVE a sales boost like I’m getting on the fitness stuff from the Bozo (or “Keith James”, LOL’s trolling) …
“Mate, you’re ajoke! BDSM! Fitness!”
Hmmphh!
He might have well been on his period. LOL.
Come to think of it he probably was, and as “Mr. Samurai” (as I like to call one of my customers who at the age of 60 PLUS can do stuff that would make a man 1/3rd his age GAPE) would say, maybe he “needs a tight slap across the face”.
“Tight”
I love it how English is used in the UK, LOL.
Poor Bozo...
But anyway, my wife and mom often get into it too, and my wife had this to say about my mom.
“She secretly copies a lot of what I do”
Now, you ont his list is well aware of the fact I do NOT get along with either.
Facts speak though, bro.
And my wife might be a lot of things, and might not be a lot of things, but a good MOM she is.
She would do anything for my daughter. Perhaps the reverse for me, but thats ok. I’ll live with it – happy to, hehe.
Because … ;) Well, we wont go there here.
But I would too (for my daughter) so I get it.
But really, and as I told her.
“They only copy or get jealous or fight because they see something in the person in front of them THEY don’t have”.
Sage my friend.
And that bit of crowy self promotion aside, I’m out.
Back soon!
Best,
Rahul Mookerjee
PS – The Bozo chose the picture on Shoulders like Boulders! To troll, because guess what. That LOOK in the eye hit him!
HE KNOWS!
PS #2 – Ditto for “Eat More – Weigh Less”.
As they say, the knife that cuts the deepest. Ah, Glyn, ain’t you just “luvin it”from yours truly COWBOY?
No bareback mountain for me though, sorry, but I know a couple of shemales around in lockdown #2 China I could send your way. That sound nice? LOL gain.
PPS - Daniela, thank YOU for all the translation. You truly are SO nice. THE BEST!
If it's irritating THEM - then you are probably doing it RIGHT - and then some!
Rahul MookerjeeI haven't received any flames as yet (emails, hehe) from my last two posts.
But I'm sure I will down the line
How dare I.
I know.
But I did!
Sir, Ma'am, and everything in between. Heh. I DID say it, and WILL say it, and CONTINUE to say it (while supporting YOUR right to disagree too).
If that doesnt jive, you can piss off right about now ...
Anyway, something funny about the entire Bozo Schofield sage in hindsight, which is always 20/20.
His trolling (admittedly racist to a T) didnt just piss me off because I tried HELPING him - and because he did what a scorpion does best i.e. sting back.
(hence the story of the scorpion and the frog on the other site. Glyn, do up a search and you'l find it. I'm sooooo helpful aren't I, hehe).
It pissed me off because ... well, it IRRITATED me.
Now, something that has always been borne out through my whole life in ALL REGARDS is this.
The shoe never stays on my foot.
Inevitably, inexorably, that Houdini DOES escape, often at the 11th hour. Usually without ANYONE noticing it, and he resurfaces the same way.
Except when HE puts the shoe on the other foot?
Well, my friend ,much like the POWER handstand pushups build like I wrote about on the other site , that shoe STAYS PUT.
"Dhai Kilo Ha Hath" (the 2.5 kg HAND that speaks with FINALITY and BRUTE FORCE, as the INIMITABLE Sunny Deol once said ...)
But anyway, point is this.
If you're pissing people off by saying it like it is - guess what.
It's not because you're wrong.
IT's because what you say CUTS DEEP and hits 'em where it hurts (such as what I Said about the many flaws, most self made of a certain country in past emails..)
(Ditto for what I say about China)
And fitness wise, same thign and why I dont care (actually ENCOURAGE) unsubscribes from ALL my lists, even the other business (except there I do so in a different manner, hehe).
Because if doing pushups and your insistence on them being the best darn exercises enough pisses folks enough to troll you or send drunken remarkes, guess what.
You're doing it right.
When you tell the "weight rules" bozos that squat over 300, but can't do 15 Hindu squats without not being able to walk for days, or get into a special squat position yours truly has made WORLD Famous ... well, they get pissed.
Because they know what you're saying is RIGHT. Hehe.
And when you tell the duffers that wanna do pull-ups but cant, well, same thing.
Case in point what a former friend sent me about pull-ups. HIs drunken rants weren't so much drunken as IRRITATED.
BEcause what I said - HIT THE SPOT.
Hehe.
And I've never shied away from bringing it up ever since.
Same person bitched up a storm when I wrote about China and it's military aggression against India.
How dare I say anything about his China. HEhe. And he ain't Chinese!
A person on LinkedIN said it the best when he said these dancing monkeys have pained themselves into a corner where they literally HAVE no place to go other than China, and so even if someone else talks about the country and NOT them in any way shape or form they feel compelled to jump in to pseudo-jingoistically defend both their and their adopted country's non existent honor.
Sad, but true. Especially when NO-ONE needs to be without options, least of all not being able to return home.
Unless it's Bozo Glyn on the lam from cops for running into a brick wall or what not when driving stone cold DRUNK.
So he says (brick wall).
Judging by how SCARED he is to bring that topic up, I'm not so sure it wasn't more. I dont know, of course. But ...
Anyway, enough on the Bozo. Ugh.
To get the BEST in fitness go right HERE.
And get started rightaway!
Best,
Rahul Mookerjee