This again probably needs to be categorized as both masculinity and fitness, but if you are truly fit, not "fat boy larp about different body type, big but not fat, different body type" and other garbage, it applies to BOTH equally. I don't care and I have said this before and I'm 100 percent right, correct. If you aren't fit with that X shape, cant do high rep squats, pull-ups, pushups, a lot of stretching etc, all done in perfect form - then you're not a real man. Simple as that. Fitness comes first, all else follows.
When you see a guy - "that guy" like me walking down the street in perfect, stellar, better than everyone condition (polar opposite actually) - you look at him naturally. You FEEL him naturally. No gay stuff please although I've been known to turn extremely straight men, whatever the hell that label means, all garbage, I've said it before ,we are all shades of X and Y "gay". I've been known to make 6'3" dudes "blush" with my compliments to them (well deserved in that case).
Truly either this or that, as it should. If you believe in in the middle, you're not a real man. Simple.
Ultimately there are no compromises with life, fitness is the most basic and perfect example of this.
CORE fitness - my great book "Corrugated Core" is the one you need to be looking at it for this is by far the most important. I don't care which guy has the biggest arms, I look at the X shape. Those guys do too and they all want it. How STRAIGHT your legs are, how you stand, position your feet, walk, all of that.
You naturally respect a guy in shape regardless of all else over someone not in shape, its just that simple. Looks, everyone notices them though they pretend they don't, but its the vibe that comes from real man fitness they really FEEL and it follows from there.
You cannot fake it either, most of everything else these days including online can be faked, but fitness - something that cannot be faked. You either look the part or you don't, its that simple. Everyone can tell. They wont admit it but they can ALL tell.
Basic tenet of masculinity this, I'll share a few more beneath.
All equally basic but since so many CHOOSE to miss it, I'll drive it home again. IYKYK is a thing, but only if you take ACTION - otherwise knowing is worthless. Most that "know" are a very tiny minority and even fewer take any real actions towards improving their lives, fitness, everything, all starts from FITNESS AGAIN.
And they all larp about, the idiots that is "nothing left to prove". Look, I don't care what you've done yesterday. Its day one today. You have to prove yourself to God and by extension yourself daily. God resides in all of us, and he is always silently watching.
You cannot say "I did this before, so I don't need to do it again" under the guise of "I evolved" unless that something is a negative thing. Note I don't say good or bad, that is subjective. You must measure things in absolutes and results, positive and negative, net or minute.
Ever notice its the idiots and Bozos that have done virtually fuck all in their lives, in some cases they cant even fuck women because they're gay and sterile copers that are ashamed of their true selves and whine about others being honest - have the MOST vocal opinions. One of these ass clowns - pun well and truly intended in this particular case, was once told snidely "sharing his infinite fitness knowledge".
Lack thereof, except said idiot was too dumb to notice it. Until I pointed it out ...
Look, everyone has an asshole, eh.
Doesn't "mean" anything without results.
You idiots may like to stick your tongues in there, but that doesn't mean shit either results wise except for the person you're doing it too, I suppose.
Women are the classic example, along with fat cucks and feminists, all birds of the same feather that flock together. They do virtually shit all in their entire lives, yet see fit to have opinions on everything.
"Why do I need Google? I have my wife"?
Hehehehehhe.
Quite a famous troll most missed by AK ...
And he got 'em all too and still does.
One of these buffoons, my ex constantly whines about "he doesn't work all day".
I love being a billionaire playboy. given all the addiction now I can just imagine... lmaooooooooooooo
Henpecked Benny lmao
That's another reason they are all so addicted to real men like Brutally taking their girls or owners in his case. All that ultimately counts.
When all I do clearly is work all day. What she means is he refuses to be my slave and human ATM and has never been that. Hehe.
And if you even dare to mention starting a business, no way unless its "easy guaranteed money" with no hard work.
She'll admire the next guy doing it, but not her own, since that would mean sacrifice on her part too.
Women are truly the most selfish creatues on the entire fucking planet, that's just a fact. For them you give them money, you're the best in the world even if you're not, you don't, you could be Elon Musk but they'll still whine up a storm about meaningless tosh like "he has many wives" or some garbage. Yeah, every real man does...
Then, you got fat Bozos claiming "he's good at nothing except a bald spot".
Agreed, I do showcase my sexy hair from the front and back too. Classic yin and yang as with everything with me. Perfection.
But not good?
Look, larping aside ... I'll ask these questions again. Earlie once wrote about this in the physical aspect - covered in today's email from www.0excusesfitness.com (covered on this site too, "Every man should be able to ..."
Do nothing?
You think creating content is doing nothing? You think 5000 plus words x 10 daily is doing nothing?
Can YOU do it?
Have YOU done it?
AI garbage doesn't count.
Does anyone CARE?
No to all of these ...
When faced with facts they cant debate or win at "so what". When faced with something they think they can win at, like my so called "female avatar" - remember that hunk - junk, sorry, none in the TRUNK though, lol, only trunk I got is a nice dimpled derriere women love (squats!) and a long 9.2 inch PIPE no-one can compete with. So they whine.
Physcially, these people cant do squats at all, or pull-ups. They whine about high rep pushups being "not necessary" though every doer does them.
"So what"
Huh? How dumb do you have to be to even ask that? I mean what else really matters????? Core of it, that's what COUNTS ultimately, and we all know it.
Then they whinily larp about "some people" are part of your history, not destiny (hole in the sand or human rear end, current reality, getting more that way for most) ... but exactly 2 min later, not sooner, not later, they resume whining about THE GUY, THAT GUY that points out brutal harsh facts and realities of life which by default is brutal WAR.
For men that is (war). Women just sit and do nothing.
We all know history repeats itself, no? Case and point.
They complain about long emails, "like novels". How many have you written? Perfect logic notwithstanding - answer none. Case and point. They complain about how I became a successful influencer and them a super successful cuck and nobody everyone laughs at openly. Look, ultimately CONTENT done right wins, even with A.I. around and it will continue too as long as the human brain exists, you cannot fake authenticity. EVERY guy that you see that is big at any level got there via LONG form ultimately, since ultimately that's all that matters, explaining things fully from every angle, and conceivable standpoint. (and viewpoint).
At the end of it all they wont answer simple questions like "retard, why did you jump off a cliff, wasn't it obvious you'd break your legs?"
Because they cannot.
And it makes them look even stupider, so they whine about "you've said it all, nothing more to say" and keep coping and being addicted to me.
"Why doesn't he get banned", they whine, while hitting report on everything and miserably failing in the Trump era? Best President ever as I've said so often before.
They ignore the fact attempts are still ongoing and have been made for years, you hate THAT guy so much while he doesn't even use the word hate because he fought like a tiger, like the best President ever did and continues to for years and WON.
So they cant do what I do daily physically either - which an example is 100 pull-ups, 250 squats, 150-200 pushups daily.
Invert the numbers a bit for all of this, but that's a sample daily workout I do in addition to all the work I do.
The most amazing thing, fat men that whine about "are pull-ups even required".
And then claim they're into fitness?
Truly these idiots choose to have no common sense, CHOOSE to ignore all objective reality, centuries old wisdom regardless of culture etc, facts on the ground, ground realities etc like an OSTRICH sticking its head in the sand, in their cases up their own butts.
Ultimately objectivity is how you measure success at anything.
Let me tell you one damn thing, if you're really good at pull-ups, you'll be good at pushups and vice versa, but the former is obviously far tougher, and we all know it.
And you do BOTH. I am not going to explain the obvious again. I'll just state pull-ups focus on breadth, pushups on thickness. BOTH build solid martial arts style muscle and the corrugated core comes from lots of squats in conjunction with the above. Even hiking and stairs alone will never give you the same result. As Carol once told me "you need other things too". She did not know how right she was!
And if you "dare" to say this on a live stream on whatever channel while working out, the fat fools will claim "you're talking their ear off" because facts hurt, rather than acknowledge them, these cowards hide and larp behind meaningless garbage. And keep getting more misterable in their own sorry lives, nothing going on at all except watching and talking about me. Which I love, I take all that energy in for myself. Yes, I STEAL people's energy - lots of them. So keep it coming! Haha. In whatever gay format you so choose...
"How do you even find time", asks John Walker.
Good question. But if it's important, you'll find time - unlike fat fools who are addicted to me, always on their phones watching silly 15 sec Tik Toks, and claim "we don't have time".
The vast majority of the world is "busy" today. Right? Yeah ... right.
Busy scrolling ass on Tik Tok, watching girls simulate sex with dogs, and whining about what I say or write. Even though its all fact.
You know what? Don't have time to do long workouts? Fuck-ooeeey....
Doing 50 pushups every hour or two hours takes but a few minutes in good form. Doing whatever number of pull-ups you can takes even less.
And you dont have time, idiots?
You'd be amazed at how 24 hours seem to turn into 48 plus more output wise if you actually use your brain ... and stop being lazy couch potatoes rubbing your wife's feet as she enjoys her movie. Most of y'all would love a girl I knew Sue who kept whining about "he can rub my feet as I watch movies" and he can wash the clothes, just don't tear them (dream come tru for y'all, lol). Anyway, I have written about her before.
How many businesses have you started, places you've been to?
Silence.
Radio silence.
Ah, no, they have Youuuuuuuutubeeeeeee,so they "know it all".
OK, since you know it all, what have you actually done? How many books have you written? How many failures? Successes?
Answer is ZERO in all cases, most never even try anything.
By that I mean REALLY try.
And it is these nutters that have the most vocal opinions, all they can do is talk.
Show me your results, and THEN talk.
But you cannot, because there are none, boyo.
They do talk a lot on AI.
So their schoolgirl voices don't show. And the FAT on their bodies don't show.
They're forced to admit the bodyweight Exercise Guru is far better at squats than they could ever be, does them far better too, pull-ups etc.
They're forced to admit he's one hell of a promoter, the best actually.
And a lot more. They hate having to say it, but they do without being "prodded" like cattle (I love prodding these fat cows, lol. Hilarious reactions).
And I profit off their CHOSEN path ie misery as they put it but that's another tale.
They say all this, but are too lazy to incorporate what I do into their own lives because its too difficult and they have already made up their minds it ain't gonna work, so why even try.
Classic loser symptoms. Or female, for that matter.
AI my ass, all the tech in the fucking world, batteries don't last, AI cannot even accurately count the page count or at all of an uploaded BOOK! (pdf).
Elon is truly right in saying what I have been for ages, stay to yourself.
Of course Law of Attraction means Bozos will be drawn naturally to you in that case since you run away from them!
What are these Bozos good at other than larping and feminism - nothing. They whine about "he names us" so we are winning and he needs us while they attempt to camouflage their own hate, death threats etc by saying "he hates us' when "he" doesn't even use the word. (or death and they know it very well).
I do need your hate, yes. That's about the only area you're "right in", but not for the reasons. Its part of the Laws of the Universe I explained so well. You have to have 90 percent extreme hate and 10 percent extreme devotion. In the middle dont work.
You larpos only have me, lol. No-one else cares. And I use your energy, I steal it openly since you keep giving it to me on a platter. Why wouldnt anyone unless they are like you, stupid?
I often update these posts and don talk about it post email sending, but these jokers are so addicted they literally keep coming back and obsessively refreshing the page to see the latest. Hehe
How many pushups can they do? Pull-ups? Yada, nada, schanada.
Ultimately results count. Not cope and EXCUSES.
You either do it or you don't.
This sort makes idiotic requests to me to "train with me" and "learn from me" (I trulllllyyyy wanted to learn! "Sir I justtttt want to talkkkkkkkkkkkkkkkkkkkkkk!").
Yeah, you wackos, and what does that do for me?
DENIED!
No woman wants you, or talks to you. The only ones that do are the ones that control you and even they hate you and are repulsed and disgusted to the CORE BY YOU. It shows, too. Very openly.
You know why they don't talk to you? And why they all chase me
Lots of reasons, but they get a lot from me, and they get fuck all from you - you are the one leeching off them, and they can sense that.
DENIED!
Men can truly learn a lot about how females react to them and how much they're naturally chased by women when they themselves run away from them actively.
When you tell them to train objectively ie results based, lets say squats they ignore it and whine. Cos they know deep down inside they don't stand a chance.
Instead of doing what it takes to improve, they just larp.
I cannot understand how people have become THIS retarded!
As an aside, Cougar Marjorie Taylor - kipping pullups? No way. Those were butterfly pull-ups she once showed, I doubt she can do one single real one, and butterfly pull-ups are even more worthless than regular pull-ups. That's food for you trolls to put in your AI machines, by the way.
Put or don't, like your cocks never going anywhere except your hands in front of only fans jerking to men's feet, fact remains they're utterly WORTHLESS.
I kinda liked her, she has that vibe.
But her latest rant on the Epstein list is just gay.
Like I said women are all hypocrites at the core, biggest ones are these so called men's rights advocates (female ones) larping on social media these days, they're even more feminist at the core of it, end of the day, women are all the same. No exceptions. That is PRECISLEY why they by default call other women "females" because they're all the same, men are called men for a reason. You sleep with 550 plus, 10000, or NONE. All boring, all interested in their own well being over all else, all pyschos that will gladly sacrifice all including their own progeny at the meaningless self defeating altar of feminism they themselves are very unhappy with. Look at them with me, and you'll understand why if you are too stupid to understand the written and video explanations.
And in all cases if you're smart you know that women are all the same. Either you sleep with a ton or you don't sleep with any at all. And in both cases they'll call you gay because you aren't attracted in general to their dumb boring asses. Classic COPE. in short, they only call the cucks masculine because they serve their own selfish purposes.
That's why I pay heed to what dudes like Fuentes says.
He's got it spot on for the most part.
And no I don't care about AI suppressing or banning me for saying it, I've said it before, I'll continue to.
And that's that, for now ...
Best,
Dr Rahul Mookerjee, M.D.
