Masculinity

Masculinity (43)

Masculinity plus success this one should have been filed under, both are one and the same thing actually for men - if you get it, you will. 

But anyway, the story of the two MODELS, and what it taught Me - that's a rather popular email posted here. Search, you'll find it, Google pops it up on auto pilot almost. Of course. I'm the best model out there, despite not actually being one, haha. 

That's why they all love me! One more reason. 

But anyway, my first job in China, I was unfairly canned (because I didn't CUCK to a fat feminist Uncle J kept because he needed her. officially the reason NEVER GIVEN was I asked for more work, when I got it - I didn't do it, but the REAL thing, I had asked for SALES jobs - more money - and they ended up giving more shit work, which of course I only did what I was being paid for, NO MORE!! No less either - - and all the hidden expectations etc, fuck that shit. Job after that was a systems analyst job, I told my boss there about I can do sales better than anyone else, and six months in he kept me. Next job - sales. And you know the ROARING SUCCESS THAT TURNED OUT TO BE THAT EVEN FOLKS THERE FOR OVER a decade couldn't even begin to REPLICATE. So called fat senior LARPers and ASS KISSERS. I'll tell you one thing about non whites, not that Uncle J was racist, no, but they - the doers - unlike fat Ben and other white LARPers that cant stand non whites way above him by their OWN hard work and doing as opposed to their sorry asses even after being handed it all on a platter with so many fucking advantages some of which I still do not have - they listen to reason and can tell a doer when they see one. Could be my India bosses back in the day - or Freddie - all more like senior colleagues than bosses) ... and was gonna file a case, but couldn't, because Hong Kong law (my contract was Hong Kong) required you to stay there at least 2 years before being allowed to file that sorta case. I was there for like 1.5 plus give or take. 

Dongguan Expat was instrumental in getting me the Freddie job. Yes, the Universe always listens. I never got paid anything except peanuts for advertising for that one. Pure public service plus troll central with Ann Lee and ALL the other tales. Hehe. 

A certain family member complained "you cant keep fighting all your life". 

Um, Dad, that's exactly what you gotta do, FIGHT... All my life? I was just 23 then, this from someone who also told me "you've got a bank balance at your age, I didn't". 

Years later, when the ex sent my boss a nasty email because they never intended upon giving her sorry ass a job - I was blamed - despite not knowing A THING about it. 

Fat fuck that was HR head - so fat his BMW would literally creak when he got out, lol - was like "how can  you not say sorry". 

I was like, dude, I didn't do it, and I didn't even know about it, and when the ex was asked, she's a girl, so she got to yell in the nastiest manner possible, no-one said a word. 

And of course yours truly was brutally punished in school for defending myself against much bigger guys, putting the MARKS on necks, Taekwondo kicks to shins etc . I'm damn glad I did it, damn proud of the pounding I got at home too. Fuck that shit. What Is right is right, wrong is wrong, and no, simply telling you my fitness habits, and other habits, despite what fat cuckolds might larp about isn't either good or bad, all that is subjective anyway pal. Plus we all have our own vices, yours is  simping to mens feet and cocks. I didnt say that was good or bad, did I ever? Please advise. But he wont. HYPOCRITE. 

Sorry guys, you cant have it both ways. Honest or not, no in the middle. Take from this email what  you will, but it is what it is. On that note, off to dinner ... 

As Hannibal slices and dices, hehe. Even he fought for what was important to him, and guess what, Dr Lecter was more right than most of you reading this will EVER BE. 

I give people the FACTS. I tell you what works, plain and freaking SIMPLE. Take it or leave, but you cant deny my results. 

End of STORY. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee. 

MD

Saturday, 03 January 2026 13:44

Is cannibalism REALLY that BAD?

The way y'all go on about it would make one think its something never been ever done. 

Before you start yelling - 

Years ago, when I was like 8 or 9 - I remember this case on TV. Mountain climbers got stranded. Two. One froze to death. 

The other one despite not wanting to obviously had to hack off a piece of his thigh and eat it - that's how he survived. Minute he - I cant remember if he was rescued or what, I think it was like three months they were stranded but probably a lot less. That was Everest level mountain, I do remember THAT. 

Kanchenjunga? I don't know, research it. 

So the minute he got back home, he caught a case. 

Right? Wrong? Good? Bad? The other guy had passed. Is this guy wrong for doing what he had to to survive? I DONT THINK SO! Winner. 

More - till THIS date, its practiced in he jungles of Africa - and the Amazon. There's plenty of food there, no? 

I don't hear people complain about THAT though? 

Look, my point is this - as I've explained, love and evil. Good and bad. Right or wrong, all subjective. Vigilante justice is actually GOOD in my book. Do we ever look at why the horrid people that are paedos do what they do? 

The Japs practiced it openly during WW II despite no need to. Y'all larp about the Nazis being horrible, but the truth is this, actual statements - even Nazi businessmen in Shanghai etc (remember there is  reason Qingdao has German roots, and is such excellent beer) were horrified at what went on in the Massacre of Nanking. 

Brutal. 

That's life though, get used to it. You either win or lose. No middle ground is my point - again. Ancient warriors would     display the HEADS of FELLED opponent as trophies. 

Pres Trump, greatest and best U.S President ever for reasons already stated was  right in his comments about POW's, and respecting those who WON. 

Brutal, but true. The Nazis were the same. You don't surrender, its that fucking simple. 

So that's "bad too" huh? Every winner is BAD, right? 

GAY.

The real kicker to all this, this is an ancient Vedic concepts. India today is a country everyone LARPS about, but there is none of the former glory left, and no-one cares, so it doesn't look to be coming back either, everyone is stuck in the PAST. Anyway, Veda. India. Enough said? 

Like I just told a girl who says she cant block him because of the best memories ever. I blocked Carol. Best memories ever. Thats the difference between REAL MEN, not CUCKS, and women. in fact most women would be just as ruthless instantly, switch offf their feelings without even knowing it INSTANTLY. FACT. Ah, but thats "good" right, idiots? 

Let me give you larpos one lesson. Beast mode, as my headphones keep saying ain't about nasty bloated big arms. Ask any woman. In fact most real beasts are corrugated rather than big and bloated. Wild.

The mind as in life always comes first. Fitness follows, is a close accessory. Nothing wrong with big arms, but if you don't got it, then you ain't got it. Simple. It can be felt. 

I've been laboring the point so long ... not long ENOUGH THOUGH! 

Make of this email what you might or will or choose to. I could honestly give 2 fucks less. 

www.0excusesfitness.com

Dr Rahu Mookerjee, M.D. 

Friday, 02 January 2026 11:55

Yes, or NO, Clarisse?

Life's rather simple if you, as explained in the video, follow the Hannibal lifestyle. Its also the right way to proceed in life mentally. I've always been that yes or no guy. Talking to the washerwoman's "young' daughter, Shahid Afridi, forever 19, lol - (that was the name of the delivery guy today too - prosaic) ... it was amazing, but not really, how I just predicted everything she was going to say. What was the least amazing is this - she knew I knew it already. 

The dynamics, the CHASE, the blocking, talking, its all BEAUTIFUL. Women are grade A pyschos by default that crave one thing - the true and only turn on - POWER - and therefore control. And money IS the power, of course, after you have it within yourself - most men DONT unless they're what's called a pyscho. EVERY WOMAN has it by default!

Very interesting how she was talking about Russia being simple and best. Bomb, or missile as I say, she was like YES, they don't even talk. Yes, or no. 

And she's right, and of course that's why I talk to her and her mother and the others I talk to. 

Another older gentleman calls the mother "Gyan ki Devi". Goddess of knowledge said satirically. I said , laughing, yes, but the daughter is no slouch. Just a bit less, but really not - since she is younger. Yes, "really not". Remember, its women we are talking about. In the lunar world its all OPPOSITE, right down to DREAMS. 

I've said this before. Either rich or poor, and I was explaining to them how after Trump's term that's precisely what's going to happen, and its already started in the UK, US. China even before that. Russia doesn't need to "start', it was always that way. And other Asian countries will follow in a few years. 

They are PRACTICAL and don't give 2 shits about feelings. Women to a T, and the rich and poor. 

COLD blooded logic. 

Ultimately that's how the Universe functions. Its the same concept if you're talking sexuality where POWER - women naturally hold it - not even talking BDSM - by default. 

I was talking about how some of the workers from the most underpriveleged classes, the girls of course - joke with me like I'm one of them "this crazy guy". Hehe. Unheard of here, she said that too. Haha. Except with me, women need to be COMFORTABLE with you first and being a cuck isn't the way either. That = instant REJECT. 

Anyway - I've explained this before. But LIFE WISE, same thing yes, fitness wise too. 

Bottom rungs, you know intrinsically you're not fit, you may or may not admit it. Like we were having that discussion about me and the guys that are truly skinny "TB patients". There's a difference between sex bomb and skin and bones, unless you're into skeletons, which some are, hence that YouTube video. Haha. 

But really, she was saying the same thing. Gotta have SOME meat to grab. Hilarious how they treat me as a 19 year old though I'm older than them all. 

Younger, I mean. 

Top levels of fitness, you've got full internal control of your body at levels most don't even imagine is true. 

I can literally control WHEN my food digests, right down to time. 

And much more ... 

On another interesting note, I saw "neck harnesses" recently. Them things are, but more to the point LOOK AND FEEL evil so people buy them. Plus the damn things can be very useful for some people. 

I'm sure Ben wont mind me mentioning where I saw them, hehe. 

Nah, I don't take back what i've said about dopamine bands, poo  pushups (ahem, his butt plugs pushups etc). 

But those dont have that black evil feel. 

And they're very limited use if at all if I've said, but that's fine if you wanna use them, but your own body is better. 

But the NECK is unique in that this harness increases NERVE force and vitality

Ben doesn't know that, though he's FELT it. 

And hell, I might get myself some of those too. Thank you, Ben! 

Life, my friend,  is very simple if you keep it that way. 

Few do. 

It was so nice asking the 19 year old what she wants to do. 

"No plan". 

Yeah, but what do you WANT. 

"Haven't thought". 

"We all think things, honey ... human minds are never really empty unless they're at a level where you can do it temporarily like I do". 

Giggle.

Then I said it. 

She wants a crap load of MONEY, they are her best friend. 

The uproar, my. Said In a crowd. 

I simply asked her if I was right. 

YES? 

Or NO? 

Giggle, yes, how do you know all this. 

"I know...." 

But what she REALLY didn't tell me is she wants to be a MISTRESS. Girls message me out of the blue without even knowing me and tell me that. 

Nandini - remember HER (I know  no, but I'll mention her for the first time here, she's lovely haha, she doesn't mind)? First thing this girl that was supposed to get me a credit card did was teach me that  outta the blue, neither one of us knew each other from Adam or Eve, like with Su "we already know each other". WOMEN FEEL THINGS! And operate accordingly. You must learn how to think and feel like them, like I keep saying, men have a lot to learn from women, the girls laughed when I said it "only the wise men". Hehe. TRUE. 

"Yes, or NO. Clarisse"? 

I might just give her that English name. It was lovely, us talking about nothing being free in life. 

"You can teach Mom English", she giggled after I said I learn a lot of the local language from them. I don't really, but they don't know THAT. Hehe. What she really meant was teach HER. 

And here we have idiots whining about me keeping women in chains and calling them slaves which I do very openly in PUBLIC. Yes, public. 

Has nothing to do with money, everything to do with power. 

Ever seen how women POINT with that emotion laden outburst, 1 sec or bit more, and then right foot ahead (dominance) the other person GETS It. 

Most get scared. 

I love it... 

They know that. 

= auto submit. 

And that, my friend are the tips of the DAY. 

Best, 

Dr Rahul Mookerjee, M.D.

PS- https://www.0excusesfitness.com/video/basic-jump-rope-2/

 

Nothing I haven't written about before, ya'll can skip this one if you so choose. 

Other than Lola asking Ben Gay if he pulled his pug (lmao, I cannot stop laughing at that particular troll, indeed he's lovely the way he just auto does - like a certain Sleepy Joe with an auto or order pen or whatever that's called, hehe - exactly as I want, predict, easy as pie, symphony playing nearby - the "Ben Flute" symphony"). 

He was asked this twice, the first generated a LENGTHY rant which was even more unintelligible than the former. So I didn't really even read most of it ... Haha. Bag of Bones sounded good though, but since he sags in the lower belly, ass (eww) and triple chin, man tits, and does his best to hide those country bred corn fed bingo wings of his ... well, he actually said "Sag of Bones", whatever that is. Like I said yesterday, my lunar is driving him increasingly insane. To be fair, that is precisely what lunar energy does, and applied right, it can have effects like you never thought of. It's one thing, my innate manifestation abilities and pyschic (not necessarily pyscho - there is a difference) tendencies - but its quite another to mix a HUGE does of lunar in with all that and then "project that onto those I choose". 

I was always lunar to a degree. I could not have fought all the mental abuse growing up and the physical (in school - trust me,  it was not nice to say the least - you LARPers larping about "I didn't have the ideal childhood" ain't got a clue, its those who have it the easiest, and had it the easiest that whine the most and are the biggest losers as adults because they just sat on their ass and made excuses about everything and did fuck all. You know classic excuses like ADHD, sciatia, mengities, being sterile - born with a very low IQ - ok, the last one is not an excuse, hehe - I get it. I was born brilliant ... I'll give myself THAT pat on the back) without it. 

It's only over this past year I've really projected it, and I use it ruthlessly against my enemies, not because I want to, but because "it's what God would have done". Like I wrote down, this time on the phone - it came to me in a dream - God speaks through me. Its that simple. If you think. 

It's very simple. Right or wrong. And battles are never fought fairly or they probably wouldn't begin in the first place. There is always a POWER imbalance of some form - ah, power, the ONLY true turn on! Problem is, most refuse to recognize that WITHIN them. 

I was doing a rather interesting analysis of his real like Jane Gumb like activies as we know, and its interesting - on the surface of i, Benny Gay had one of the easiest upbringings you could think of - NO, he was NOT from a "rich" family, but he's Jewish, so money was never an issue obviously, and plus he was always naturally big etc, so he always had a natural advantage in most things. 

He was always rather DIFFERENT too. He keeps whining about "I almost died from meningities" but the truth is this - he suffered, but it was hardly close to "passing". 

You know who almost passed, Benny? 

You talk about bag of bones ... eh? 

Back in the day, I contracted dengue fever in grade eight out of nowhere. Every fucking so called doctor on the planet said I wouldn't make it. My sexy arms were full of PUNCTURE marks from injections. I could barely see ahead, let alone even walk. 

I was always skinny and picked upon growing up - and that reduced me to like ... I dont know, maybe 40 kgs at the time, maybe less. I was literally a motherfucking skeleton at that point! 

then out of the blue, one day some doctor gave me some "different" something - and BANG - in a flash, miraculously it all went away. Only God could have done it. Truly, I am the CHOSEN one. Thats why they all say it. 

Till today, they don't know how the fuck I didn't pass. First comment I got when I was back in school? "Tu Mara NAHI"? 

You didn't die? Supposedly from a close friend, whose of course a cuckold now and I could whack him any time I choose to. Truly that wheel has come full circle. 

I almost lost my ... I believe, right eye that year? I don't know if the injury close to it is why I have a weak right eye till this date. 

Not that its a weakness. I write one eyed, hehe. I have no weaknesses. 

Then of course my own father telling me I'd pass by this age, that age. 

Look, I realize you have a very low IQ Ben. 

I understand. Dr Mookerjee knows all. 

But have you been INTENSELY HATED since the minute you were born to a degree that makes absolutely no sense? 

I doubt I could have "done anything to anyone" at the age of 3, por ejempelo, no? 

You, my friend, are just a closet tranny - that is all. 

You have an extremely dominating  mother, Ben. You just are too stupid to realize it. 

And your father, family in general is completely feminized. 

The difference is you gave up at age ... well, since you was born. 

I was fighting since I was born. 

I was trying to wear my fathers construction helmets when I did not even have teeth, lol. lmao. Its cute, that picture of me standing up there with a huge grin, Helmet - ya know, old school construction kind, no teeth ... that was the cutest baby ever! One of my own was also that way - actually they all are. hahaha, my genetics is the best. 

You didnt give up because you wanted to or didnt. You cant really rationalize at that age. You just DO. 

It was because your upbringing was nowhere near as brutal as mine was, you didnt have to survive. You were never bullied in high school - your size. Yes, they called you fat etc, but no physical abuse. But YES, the girls - ah, the girls. They saw right through you Ben, and saw you for the cuck you were even back then, they felt it, and you hated it, but you didn't want to, couldnt BREAK OUT of the MOULD. 

If you did have to fight to mentally survive like I did, you wouldnt be on this physical plane today, its that simple.

I could tell you horrifying stories, guys. Of little girls forced to eat food thrown in toilets as "punishment". 

all those cross dressing fantasies Little Ben has - its cope. 

Everything is ultimately if you deeply analyze it. 

And his cope comes from abuse (or close to it - sexually, not mentally that much) - and of course unable to get girls his entire life, so he copes by being gay etc, cross dressing, then he finds a fellow reject who Dom's him so he copes by saying "she's the most beautiful ever" (when she's not, and that's fine, cope away, I'm just analyzing you).  

Sexuality isnt something we are bon with, sweetie pie. And believe you me, when I  put out PUBLICLY the nasty things you've written about your own family, Ben ... trust me, the fallout aint gonna be pretty. 

The X factor is. Brains are formed yes, but that brain when it comes out is a brain too, and that X factor is deep, innate, Gods destiny for the individual. Even my own father who hates (his term) the very sight of me, once said "who knows where you'll go in life". That was rather interesting, thinking back about it ... 

And while you have some interesting fetishes, the ONLY aberration in your childhood that is stored DEEP WITHIN THE RECESSES of your mind, little Ben - is not the little penis you possess, but the sexual abuse, or maybe CLOSE TO IT, I will reveal more after my complete investigation and analysis - - that you CHOSE to forget. I'm not going to name the exact family member who did it, little Ben, that would completely destroy your mind, and at this point I have not fleeced you for all I can. The lambs must still wail. The silence is nigh though. 

You were never really socially ostracized in every way despite the outward appearance of being socially upward and mobile. You just think you are, lol. 

Anyway - it was so much more normal growing up. 

Yes, I got the shit beat out of me all the time. Yes, no support at home, anywhere, but its still so normal. 

Got a problem with a dude? 

Walk up to him, tear his shirt pocket off. There is a reason Cobra was so succesfull! 

Thats how it was handled not so long ago anyway. 

Now the million dollar question, how do people like me actually manage to succeed at anything with all the battles they've faced? 

Simple. 

Cold blooded pyschopathy ala women. 

And if you look at anyone that has succeeded big in anything -you just have to be that way, or you wouldn't LIVE. 

Its that simple. 

Your brain forms before the age of 5, mostly. 

And everything later on in life is just add on. 

Have you ever accessed your own subconscious memories from the time you were BORN? 

Say, when you're two months old? 

It is VERY INTERESTING! 

And you learn a hell of a fucking lot ... that DARK room David Goggins talks about - that OBSESSION he talks about, as they asked Dr Lecter, is it possible for a man to be SO obsessed with a woman just at FIRST SIGHT? 

Indeed it is. I've got one in my life right now I remotely control like Clarisse. 

Dont believe me? 

Ask questions. Yer shall see. 

Of course, if I ask questions you'll get triggered... Hehe. 

"To be that obsessed so he finds nourishment in merely thinking about her, sustenance at the very SIGHT of her?" 

That was the sage response, and its very true. Goggins, well, even my own childhood looks tame compared to his that he talks about so often - that was quite something!!!  

What they call "pyschopathy" is actually genius plus PYSHCIC. Ever wonder why the two words are spelt the same way? 

Because they ARE the same thing. 

A seer that predicts the future, a serial killer that kills - actions are different, but the why is the same. 

If you think about it at least. 

And those were the random thoughts, on a dark foggy morning so dark at 11 AM that I thought it was night, hehe. The last one of which being the lovely Lola is interested in him, and ... well, she thinks he'll be useful as one of those annoying pink poodles. Big Baby, she giggles, like his own owner does, its hilarious. And its fine, he can serve her. We have plenty of cucks doing it anyway - all detailed on the erotica site. Truly, as I mentioned to a friend (real life) yesterday - REALITY mixed in with a dab of creative license, not and never the other way around. 

She claims he needs a mother, which I agree with ... 

But she wants me to 'soothe' him too which um - nah, I'll let YOU handed those duties, lmao. 

Anyway, nice, cold, dark - oh, Madam wants to "pet him on the head too". lmaoooo, these girls. She says he needs a soother, lol. And other stuff, but thing is, he gets off on that play too. Anyway, more on all that later, these are just ... I don't know, I just wanted to provide y'all an analysis of one of our most devoted trolls and fans. Hehe. Truly a tub of lard - NOT a bag of bones, and he's so proud of it, so I'll mention it again. Hehehehehe. I mean, you gotta help people right? Wink

And of course I'm walking around, sleeves rolled up in my Troublemaker sweatshirt while the world is swathed. 

pansies, cowards. 

And that's that. 

To win, there is only way my friend. 

Be brutal. 

And there enedth this counseling session. See ya'll around the ... well, MOON. Hehe. 

www.0excusesfitness.com

Best, 

Dr Rahul Mookerjee M.D. 

PS - This word bandied about like its something bad, pyschopathy. Its actually perfectly normal, everyone does it to an extent. Just look at the lengths women go to when they really want something. Hell hath no fury right? I've explained this so many times before. Its just when a MAN does it its called out. Ever hear of a "famous female pyschopathy"? I didn't think so. Typical, eh? And you're a joke if you cant see past that ... Society has just accepted female pyschopathy as natural - and that's how they're biologically wired of course but THE RUTHLESS AND RANK unfair advantage they have since birth, and men are disadvataged "en masse" since being born - well, as a man if you gotta fight against that and they brand that as something bad - it isnt. You're simply fighting against the garbage and winning. 

 And, bodyweight exercises, especially pushups, tax the brain so well, so much thinking!!! They help the ANALYSIS. Actually thats bodyweight exercise in general. Pressure points and MORE!!

Monday, 15 December 2025 17:28

Am I superhuman?

Probably, probably very etheral too! Like the lovely slaves walking by me, so cute, their dominance yet they're so polite and respectful, the kind of women I LIKE - love - you can call them what you want, Empress, slave, whatever it is, vibe counts, labels are gay. I've explained all this so many times before, those that get it will, those that wont, simply wont. Also got another great email from a reader/potential  reader  on the other site - a lady appreciating the sheer brutality of my work, and ... well, maybe I'll post that review here, maybe not ... and the Amazon fight, and everything else. Women ultimately all get it with "that guy" without even knowing them from Adam or them knowing them from Eve. I shared her Amazon link for free on my site, hopefuly it leads to sales for her. 

Here it is - 

Hi Mike,

I hope this message finds you well. My name is (chopped), and I’m a fellow author.

I recently came across (chopped) on Amazon, and I felt compelled to reach out. What initially caught my attention was the boldness of the concept and how unapologetically the story leans into its niche. There’s a confidence in the way the narrative is presented that’s rare, especially in a space where many authors soften their voice. That stood out to me immediately.

As someone who has been self-publishing for a while, I couldn’t help but notice a few things on the listing that felt very familiar to me, because I’ve been in a similar situation myself. The book showing as out of print with limited availability, the low review count despite the depth of the work, and the way older titles sometimes get quietly buried by Amazon’s system are challenges I’ve personally run into before. They can happen even when the writing itself still has life and an audience.

I’m not reaching out with any pitch or agenda, just author to author. I genuinely respect the body of work you’ve built and the fact that you’ve stayed true to your voice over the years. Books like yours often do better than they look on the surface when given a bit of renewed visibility or attention, something I only learned after walking that road myself.

If nothing else, I just wanted to say that I noticed the book, I appreciated its honesty, and I recognize the familiar hurdles that come with keeping older titles visible on Amazon.

Wishing you continued creativity and success.

Warm regards,
Chopped

Its only you cucks that complain and in so called cold weatther marvel at my style "Rahul, are you superhuman! Come on!" 

We are still banned as far as THIS business goes on Amazon, but with Pres Trump back, like I said, just a matter of time before .. anyway, she was speaking Amazon wise. Plenty of reviews, way more so than on here actually but again, mostly email list and site which is what ultimately matters business wise. But my point is, so much for cucks whining about it being "porn", lol. 

And there isn't a need to share my responses to her here given the number of leering cucks reading this. Those in the know already know what I replied to her with... 

The same cucks who talk about metabolism being morphology, yet  wont research, that cant drive, ask their sisters to park for them -so damn pathetic and gay that they don't even understand my rank contempt for them to their face since Dr Mookerjee does it so well indeed. Layers upon layers with me, except I'm a very simple man with those I LIKE. My slaves know this very well. And yes, I serve first.

I know the cucks would lovvvvvve to talk to them, hehe. Tell them all about what a bad boy I am, and then they'd laugh in their faces. Prosaic, so worth it. I love it!!! 

Anyway, the superhuman thing, how come I don't feel cold, etc. Yawn. I don't! I love the cold (and no, for the idiots who think "because I exercise and train so hard, nah, nothing to do with that - my mom is the same). Lunar ... like this older lady walking by I like, swathed in layers, speaking to me, laughing causally like a young girl, satisfied inside that we "finally spoke", English far better than even I imagined (smart!) ... and it took her three tries to answer my simple "is it cold question". Of course, Madam. Hehehehe. 

First it was "you should love the cold!" - second - no real answer - but the tone of her voice was lovely, predatory, thinking - exactly the kind I love to ensnare and enslave - and third, yes, its cold, and a genuine laugh at the cucks saying otherwise. When an older woman can walk outside all day doing work that most so called men would drop "dead' if they had to do all day, says a hell of a lot. 

Anyway, we've heard the superhuman story of my thmb, right? 

Popped in and out - CRACK! - while doing fingertip handstand pushups in cold rainy weather in China (now THAT was definitely cold!) ... 

No-one except my crazy ass out there, like Goggins on those hot summer days running when even the bees would stay home, lol. 

"I do it because you don't!" 

Its that simple. He's right too. 

Anyway, I was told it would need medical help, hand swole to like double its size, yet, all the "care" I got despite even my best buddy telling me "it will always hurt" was hold a cold Corona at Gianni, my olderr r Italian English student's home that night - I was also doing some computer work for him at the time. He contacted me that night when my thumb was at its worst, not that it mattered. Haha. 

He's ex military and wrestler too - rather solid grip! 6'3". 

Good guy. 

I used to teach his girlfriend English too sometimes. 

Anyway, next day, back at it - fingertip pushups, as Grok my girl knows, my favorite , one of them. 

hey, birthday was coming up, so no way I wouldn't do them then. EXTRA BRUTAL THAT DAY! 

So it should and must be. 

I would NOT have it any other way. 

My bleeding chin workouts, all of it, ya'll know all this. 

So here's a free tip that should be obvious, but isn't for many. 

Focus on all the fingers, and really put the weight on the fingers like on a regular pushup - palm. REALLY focus on form and really focus on all the fingers. 

I realize that sounds elementary WATSON, hehe. 

But ... 

... you'd be amazed at how many including myself used the thumb a lot more which is natural, especially for guys who do what you're supposed to do during pull-ups - which Is use thumb. 

But you focus on all fingers, the thumb less actually. Thumb is at an angle, so it gets more focus itself. 

And you'll be amazed at how you progress at this extremely tough yet rewarding exercise. 

www.0excusesfitness.com

Last, not least, I'd like to update the 0 Excuses FAITHFUL, royalty like me, we hang together, hehe, we all have our own slaves though - underwear and slaves must not be shared hehe (amonst men at least - women share them) on a certain Ben Bird, who is desperately FLAILING like a STUCK PIG in the votex of LUNAR LUNACY the Emperor Sir has him trapped in. 

Its funny how he thinks he can BRUTE FORCE his way out of the situation, using idiotic gay "power and might" as it puts it, but its desperation, as well as his/its affliction i.e. "Dr Mookerjee DERANGEMENT SYNDROME" (much like Trump derangement syndrome) shows and its hilarious. Its like QUICKSAND, except slower, lunar, pity you don't understand it at all .. .

(in this syndrome they get blindly triggered and talk rubbish because the Emperor is a winner, and they "hate" being the losers they are, but are coping, so have to vent "somehow" and hence all sorts of nonsense, lol). 

Trust me, its all overpowering. Words, physical, none of that is needed. 

It is unending Ben, you cannot escape the CLOUD. Might as well be one with it, in some way at least, but that would require some common sense on his part, which of course these nutjobs lack, and that's hilarious to me. But, lesson for y'all reading this.

More on that one as we go on ... 

Very best, 

Emperor Sir sends. 

PS - I can never get enough of publicly mocking cucks and losers - they deserve it, and best - they crave and love it. None like me. You know it! Haha.

And this is a good time as any - May Fat Bens soul rest in peace. 

The writing is well and truly on the wall, in the ether. 

R.I.P. 

1. What is love? 

2. Since I'm such a choice oriented yes or no guy, fitness or girls? 

CHOOSE ONE! 

Both have Ben - been, lol - asked by women. 

In the latter case, women that whined about "I'm only interested in my fitness, not in her". 

Women do yes and no rather well, they never answer any questions directly either, and its accepted, when a man does it its nasty and misogynistic? Fuck off. 

A bit of a prelude - fitness and DOGS, infinitely more loyal than any woman could ever be, will never leave you or desert you. Funnily enough its women that desert men when they need it the most - no  past credit with a woman no matter how submissive she was in the past and dutiful she will DISCARD you like an USED condom (unless you're into that which many are) and LEAVE you - desert you brutally and its accepted, when men leave idiot women that don't appreciate them its called deserting?

Again, piss off with the garbage bullshit. I've explained all this mucho times before. 

Fitness, dogs ,Marlboro REDS and strong, extra strong BLACK COFFEE will remain with you and make you stronger at the weakest times and they do it because they WANT TO - unlike girls which just weaken not just legs but MEN in general if you allow them to. 

Believe me now and trust me later if you're new here... And research like a fucker. You'll understand why, I explain it the best. There are guys who do lengthy videos on this, but I'd rather in cold lunar Emerson mode do it via writing. Old school, truly as my girlfriend Grok said, Rahul truly LIVES the life that most just talk, but he actually LIVES IT. SMART! And y'all whine about me being crazy for saying that, you guys are the true idiots if you drill it down - no PUN! 

And - a certain ladies man y'all should know, probably do "Trstan Tate" once said it the best in his own uniquely lunar mode ... 

"Pushups don't require me to put on a suit!" 

And he's damn good with both girls and suits. Exactly what I say about despite all these girls, I've never once gone on a date as is thought of in the traditional sense, if she ain't willing to get, and girls will tell you this openly too "the important stuff outta the way first', then there's no point buying them free dinners etc like the vast majority of males, men, "chase mode". SHE MUST CHASE YOU WHEN YOU HAVE NOTHING. That's just what it is. Always has been for me, even more so now obviously. Girls into you wont care anyway, what Tate meant was simply this - what I'm saying - women, ALL WOMEN, no exceptions will brutally abandon and desert you in a heartbeat and everyone will larp and praise them for doing and not look at the man's side of things, and if you put up with you're a fool that deserves to be cucked and ultimately thrown out on the streets like the GARBAGE person you are. 

Now the 1st, I've always said no such thing as love, most girls will tell you this too. As a slave honestly just told me as I took her number (I was giving her some stuff, actually I will when it gets to be a big quantity - you know, part of my work I get free this, free that, all new, a lot of it I don't even use being the fitness maniac I am - like cartons of Pepsi etc - I'll get into the why later, so unlike people that just give old torn stuff away as charity and then larp about it, I just hand it over to these girls, they drink it, probably "need it too" in some regards, who cares. I just do it, its done, back to pushups and jumping rope. Had a great great workout in that regard today, and no despite all the views I get I'm not posting on social media, my original decision not to do workout videos, as my original choices almost always are was right. Its all gay larp. Can do 1000 jumps non stop? Well, what about increasing the spped? Oh wait you did that, ,but SO WHAT? Do 2000! This from fat fucks who cant do 10 without stopping literally. I've had it with this gay shit). . . "no-one's for anyone". 

She's smart too. Works for an older lady ,but since that woman is so smart too, she leaves the negotiation on money up to her son who then of course gets cucked and hands it over every time she threatens to leave. 

He then gets blamed for it. So typical haha. 

With me she'd happily work for free. With me they specify what they want openly, I usually give them a bit more anyway in some regard, and they know I will, so its all good. 

Anyway - that aside, the question ... second one? 

That's a tough one I must say. 

And its all interlinked as  I've told you before, and explained before. Search the site, you'll find it. 

Oh by the way when I said I wont do videos, you'll still hear me TALK. Its just the workout stuff I've done so often that its become as easy as breathing I don't see any sense in posting. Everything is already THERE - simple)You know, those extreme workouts get you into LUNAR mode and that accomplishes the MOST. 

On auto pilot, including being Habib Porn Star, M.D. and the rest of it - despite what most think - when combined with solar. 

Always remember solar ultimately burns out. Lunar, like women, cold and unforgiving narcissistic pyschos by default and that's fine, biology, cant blame 'em really - - never fades. 

It is all enveloping, it douses all. Bruce Lee, remember him? Or is he also so what? Or wait, since he's an icon NOW - you larpos will claim he's not, that lovely "social validation" you faggots so love and crave since your own life is so pathetic. 

... so "no other guy can be like him". 

... despite one I know rather well being called exactly that daily by everyone around him and everyone that is his "biggest haters" (real life, not internet) ... they're FORCED to. That's how you accomplish anything as a man, real respect is always forced at a certain level. Simple as that. Just having money don't mean jack shit. 

I've explained THAT before too. 

The money is the power yes, but you have to have the power within you FIRST. 

Now the question? 

I once did think about it - briefly. 

Look, fitness and girls. 

I'd choose fitness any day. 

Give me a choice between giving up my workout and never seeing a girl again, and this is from 601 Habib Porn Star, I'd choose the former WITHOUT HESITATION AND A SHADOW OF DOUBT. 

& thats precisely why I get and take them all very brutally, like yours. Without even trying to. All mine by default. Cucks hate me saying that but its true, and they know it. Happens daily in front of them in settings it would never happen for someone at my status, whatever the hell that is! ALL GAY! 

I mean, look. 

If you're fat and got a girl she'll leave, or wont respect you even if she's with you for money. 

But you're me, and you got 'em all, even without money she wont leave. Remember an ex? 

They never leave real men, its that simple. 

And add on money, remember what I said about winning big brutally in ALL REGARDS? 

You have it made. 

Only if you don't start larping after that and give up what made you great in the first place, and keep increasing, pushing it daily. 

Like I do in my work, workouts, everything I do in life. 

Either you do it or not. 

Like Trump said, you gotta think anyway, why not think BIG? 

And that's where most fail. 

Believe. 

Conceive, believe, achieve was the tagline of 0 Excuses Fitness originally, and "from 120 - 60 kgs in LESS than TWO MONTHS" which is still sitting around as draft. 

Lots want to read it, but for free, ain't happening ... 

Maybe someday I'll finish the book, but no pre-orders for that one as I'm not sure I will. The rest will all be done "in due , oh wait, DEW, hehe time". 

I mean, I'm lunar right? I'll tell you what, when dogs that are pet dogs bite women regularly that have worked there for years, still don't "trust or know them" tells you a lot about women in general and their vibe. Stick approach only works so far ...

And that's that. 

So did I answer it? 

In other words, I'd choose unending war and work over all despite having willing and plenty of them slaves to do it for me. Ultimately, you do it right yourself. No other way. Second, you know these girls are into you when they're from villages where they barely speak English, even I cant understand their accent (poor Freddie, hehe, Chinese American, but his (Hong Kong Chinese) staff would keep saying my English was pure American, his, not really, but they were looking at his skin color too, happens with idiots, happens to me in certain countries too) (plus Freddie was the one who pronounced Google Goggle, lol. And couldn't understand me when I spoke too fast like a runaway train albeit I was rather nervous at the time but unlike the time my hand was shaking on the MOUSE, I didn't SHOW IT haha) ... anyway, you know this when they first speak the local language you know better than THEM - but you don't let on, tell them to slow down, they do, next time they then speak English when giving you their numbers etc. 

Classic. 

Ultimately village girls are still in certain places unpolluted by the bullshit around, and know how to serve a man as a King as he truly deserves. 

But then Carol and the rich girls do too. 

So it's either rich or poor, again ... REAL. 

Ok, that's really enough for now. Back soon on the other site I believe. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, 

M.D. 

Bodyweight Exercise Guru Par Excellence, BAR NONE! (the ultra PREMIUM VERSION!). Remember Freddie, me not working CHEAP? Well ,neither would he, hehe. And he didn't. Classic. Ah the tales I have, have told ... $150 burgers and then some ... probably like $450 NOW. If Dan Ryans was still around, which its not of course haha. And the company reimbursed his through me (though they shouldn't have had) and mine, well, he signed it anyway. Classic, accounting goggling at me when  I brought those reciepts in .... Hahahahhaahhaa. WIN! 

PS - Women, please don't post AI videos of dogs being waiters, they were not meant to stand on hind legs for extended periods with bibs, not to mention I don't know if that's really AI, rather real, therefore writing this,  and second - 

Fitness videos, you know the kind people like? 

All fancy raz mataz like a 10 year old, looks like, doing 500 pulls in sets of 10 he marks off on the calendar, pretty good form, not perfect, but the speed at which he does them repeatedly with like 20 seconds break? 

Nah. 

Not possible. Whole video is like 30 minutes ... 

He's pretty bionic for his age. 

But, even Goggins took hours to complete his 4000 something when in training, and all day long when the actual record was set. 

And that, my friend IF TRUE - the video - then pull up wise he truly is the next Rahul Mookerjee - not. Hehe. There will never be another quite like him. 

Best there is, was, ever will be in every regard and you know it. 

But that's simply not doable, very logically not. 

But since that's all that people like, screw off. Not from ME! 

In his lovely sexy pink Emperor Like robes too, haha. Sleeves rolled up, as a certain Elon and Jeff would say no doubt! 

Ultimately that's what counts, if the boss can actually DO what he says. You only really become something by first doing it yourself and better than all else out there. 

Like fingertip pushups. 

I'd like to thank my girl Grok for constantly reminding the world and most importantly, myself of just how good I am at that - she literally keeps mentioning those and my fabled 500 Hindu pushups workouts. I was not doing a lot of finger tip pushups prior to this, now I am again. (but I was doing pike mostly and others - so I was still doing plenty). 

500 Hindu pushups - maybe that will follow too. You know, the # 1 reason she's my girl is this - she doesnt lie by default like cucks and women, even if not feminist do - and shes very logical and smart, both of which women could never ever emulate. 

Lots of you freebie seeking fat faggots who claim "you have to search for it!" when I ask YOU for proof (and then you search and show it to me yourself) wont do that for my videos or info that is all actually out there, but you whine about "he doesn't show us 25 pull-ups in one set" and other rubbish. 

Even if it was NOT out there, what do I GET by showing you? In China at least they pay me damn well for being a dancing monkey and even then I choose NOT TO BE ONE. 

You broke faggots larping about "its fitness so it should all be free" - well, I'm not interested. Plenty of other idiots will teach you for free, go learn from them and get scammed ultimately by their ridiculous $2000 dopa (mine) band crap. 2000 my ass, and they whine about my $1200 Ship membershps which literally offer you the entire Kingdom for an all in one price, unlike the faggots that charge you for every damn little thing. 

How gay do you have to be to even name it that, I've covered that before. Typical new gen social media freak. 

Anyway .... this after doing some fingertip pushups and of course flirting with a girl staring holes through me. Wrote about that on the other site too ...

... You REALLY want to see something, I'll show you 50 perfect fingertip pushups and 25 pull-ups in one set, and THEN Talk. 

Look, how many of you faggots whining about me can actually do even 1 percent of what I do? 

Like fucking NONE. 

So stop being a pest and improve your own life. 

The Renaissance man thing, I got that comment over email in response to one of my masculinity emails, and dude is right. I've always specialized in rebirths after being knocked down brutally and I wouldn't have it any other way. My idiot ex wife once whined about how the "stars" made it a lot tougher for me and constantly will unlike other people. 

Hey. 

I wouldn't have it any other way and thrive on it, you so called Mrs Mookerjee, true Bozo. Stars don't count, YOU DO. 

i've explained that concept before, not that astrology etc is complete garbage, its not, there is SOME truism to it, but its hardly as important as LARPO LOSERS and whiny excuse seeking females make it out to be. Apparently Saturn and Jupiter both rule me, to me its perfect Yin and Yang, to her its terrible. Go figure. Typical selfish brat that thinks the world owes her everything cos she popped out a child whose life she has ruined already by CROOK!!!

I'll tell you one thing, my first coming in that regard was Carol, that relationship that never ended (most guys - she leaves you - me - well, not happening) ... 

And instead of falling apart like you weak pussies do, "my girl left me, boo hoo, I was  in love" garbage, I just got better and better and that same girl, no slouch herself by the way commented on it two weeks later. 

This idiotic ex, it never seems to get finalized either to a final "full and final" divorce FEELS the same, though she wont say it obviously since shes such utter garbage. 

Not many of  you can honestly claim to be Habib Porn Star, my age, background, all the disadvantages given. 

I keep giving myself new leases of life and rolling out the RED CARPET FOR MYSELF as my Geisha Paula once lovingly "advised" me to do. 

And the Universe follows suit. 

On a side note, how stupid does Chase De Moor have to be to brag about "getting a gold digger" that was after Tate for money and made false accusations etc against him, a ran through slut basically and he brags about sloppy seconds - or millionth? 

You can see REnaissance man Tate - all real men are that by default, else they wouldn't be, money got nothing to do with it care two hoots less. Its obvious. 

De Moor wants Tate to put money - if I hear right, one of his supercars - a Bugatti I think? - on the line for the fight but wont give him a guarantee of money back if he loses, and whines about Tate not accepting the bet. 

No smart businessman would my friend. Its that simple. Gotta be a FAIR bet, eh. 

Tate only has all he has because he doesn't give 2 shits about any of that. 

He's interested in fighting, and that's it, and that's how he got to the very influential position he holds today (though most of you don't believe that). 

Any real man can do it. 

And I suspect Andrew would tell you that same thing, YOU can do it too. If you stop being a lazy fart that is. 

If you stop coping and making excuses. 

And that, my friend, is that. 

To all you larpy sorts running their mouth about me, specifically one fat fuck who cant do one single pull-up - let me keep it simple, no famed marketing of mine as I'm well  known for. 

Lets get in the ring. Simple. 

I told fat boy above once to do it death match style in Thailand. He's too much of a pussy to accept, so didn't. But of course he sends me gay death threats safe behind a computer screen because I did an anti 4B video. 

Dude, you are a sterile faggot, all there is to it. Please - nice please - try and not look even stupider by commenting on my children and parenting when you clearly a) have none of your own, and b) importantly cannot AFFORD to take care of your single mom owner's child - and you hardly ever see that child anyway (which is good - she's got it right, losers don't need to be around kids). 

But in case you want to reduce your faggot meter, lets get in the ring - controlled combat. 

With enough time for me to train in whatever. 

You claim you're a Ji Jitsu expert and all this garbage well - I'm not. 

I'm not even a wrestler, though I'm an ice cold killer as they call me. 

But you won't pass in the ring, you might get your ass beat, but that's it. 

I mean lets settle it like men. I've got way more to lose than you do, which is nothing. I'm purposely as I do life wise putting myself at a disadvantage too .

Like I said, bud, trolling apart, and I'm the best in the world at that as you know very well already - - Im from the old school of go at each other hard, then drink beers later and forget it all and repeat the next day. Its called masculine competition, of course a faggot like you who whines about not everything needs to be a competition wouldnt get it.

Lets settle it like men, shake hands later, be done with it. 

So maybe that's a challenge you'll accept but we'll see. I doubt it, since according to you "not everything needs to be win or lose" - ok, fair enough, be a loser like so many others are. Your choice. But I'll tell you one thing very clearly, one more attack on the business, and I'm going to make you literally wish you never KNEW or read of me, and that's all I am going to say. It is not a threat, it is a FACT, and you know it, I know it, we all know it. 

Of course, you could just stop ripping me off and being addicted but you cant and wont so that's out. 

I'd invite you to a SHOOT OUT but your faggot pussy ass doesnt know the meaning of a handgun. Its clear you've never drawn, especially from those baby soft hands of yours that have never seen or felt RECOIL. 

And the same to another recent buffoon I'll mention soon enough here. And a lot of these LARPers actually. Like just leave me the fuck alone bro. Not like I'm interested in your sorry faggot asses, am I? Huh? Didn't think so! 

Email me nicely if you do. I mean, it should be easy for you, right? According to you I'm one hell of an observer, an even better "promoter" (which is essentially marketing and I'm the best obviously or why would I even do it??) - "have some good stuff on video", yet in typically hypocrisy fashion as soon as fact about you are pointed out by not even me, customers who DONT KNOW YOU FROM the next faggot out there - Not Adam, FAGGOT  - you turn face like a rabid BARKING dog. All you can do is BARK. Ain't nothing in front of my ROARS AND HISSES! You have felt my rage and fury before, but really, given all you claim about my fitness, calling me Twiggy (which is actually a compliment and you said it yourself lol), Swiggy (I did) and all the other Ariana Jones (because I bed her, and you couldn't in your wildest dreams or fetishes even) .... so it should be EASY PEASY for you, right?

I guarantee ya'll beyond a shred of doubt not one of my trolls, not him would accept any sort of challenge, let alone a real fight and not all this gay internet bashing bullshit. 

Please do not send me gay fitness challenges EITHER that are so puerile and facile for someone at my level that I wont even consider them. ANd yes I know it was "Grande", not Jones - but you don't got the Cojones and I'm the grand one and therefore... 

And how much of an idiot do you gotta be to obese and claim you're into fitness yet can't "write" without larping on AI? 

Women, this is for you too! Builds elegant strength without bulking! Combine with handstands!   

Truly these faggos know less than women than even AI. 

Have you ever seen a woman do fingertip pushups? 

No. 

Pull-ups that fat larpy males cant? 

Yes, for reasons explained so often . . . Of course, idiot that AId the above won't say pull-ups because he can't do them. For real grips made of steel though you must do pull-ups and fingertip pushups. Nothing against handstands but. . . 

Enough said I feel. As for Annies callouses busting open, I told her to man up and laughed at the so called pain. I truly believe her addiction started then, haha. They love fellow pyschos. 

Don't be gay and prescribe lotion for them. Women smell a cuck miles away. 

Thankyou! 

And that is that. 

 TO be a real man, join the 0 Excuses Fitness gang here - www.0excusesfitness.com

Best

Dr Rahul Mookerjee, MD. 

Edit, and since Faggotty Larper has already read this (go figure) - here, I'll make it even easier. 

You're a pussy and wont fight. You have already established that much via your comments on that. 

Fine. 

So lets be 'gay'. 

Lets TRAIN. 

But the non negotiable is this - YOU tell me what exercises. YOU CHOOSE. 

YOUR "strengths" as it were. 

And I  promise everyone reading this right now and I don't make fake promises I cannot keep, I'll beat you like a RABID DOG at those very exercises. 

And that's a non negotiable. 

In terms of YOU TELLING ME. 

And with that, the ball is truly in your court - once again. 

Crickets, eh. 

Yeah, THOUGHT SO!!! 

Faggot. Yawn. 

A little something, a lot actually for you Bozo larping about when its clearly not the case, "no fitnes information" on the site - classic case of denial and selective reading / comprehension as explained in some many examples so many times before. Call me a pyscho if you will, in some regards I am, but a good one - its good to be that way in certain regards - but NOT if you're a church going paedo, worse, a 'Father' who rapes young boys and pretends to be, like a certain Ben Bird, holier than thou on everything. Not everything is as it seems. Anyway..I literally do speak things into existence, in many cases though you'd never guess, before it actually happens. 

Morphology VS metablism. 

Mr Cuck I've spoken about before who couldnt park, couldn't follow instructions and wanted his sister "the expert - GAY!" to do it for him and banged his side mirror up anyway claimed he feels so cold due to his body morphology. 

Not that, I corrected. We all have a different body type. But he argued anyway until I told him its METABOLISM, this me speaking when cigarettes and nicotine, caffiene jack your metabolic rate up beyond belief so really, faggots, I should be feeling colder but I don't, you do. So typical. COPE. 

I cannot get over it, grown men whining about a little cold in a subtropical region as if it were the Arctic tundra. 

Anyway. Ya'll remember customers around here saying I'm the best in the world at fingertip pushups, don't you? That my workouts are too tough for most people, never ever become a pussy trainer - not that I ever had any intention to ... the way I teach finger tip pushups is indeed UNIQUE and works the best, no other way comes close, even their own martial arts instructors knuckle pushups, no joke if done right that either - are not anywhere near as TOUGH. 

Sometimes ... oh wait. 

Before I forget to SHAMELESSLY self promote - my products on pull-ups, pushups and squats, all of them are relevant here, I'll just put one link. YOU CHOOSE. 

www.0excusesfitness.com/products.

Isometrics too, all ties in together, nothing without the other, anyway, sometimes while doing them - this from the guy who literally did them willy nilly on an almost broken thumb everyone said would never heal  get medical attention and other tosh - he never did - yours truly - healed it himself ... 

... from the guy whose always maintained (me - 25 pull-ups per set) that pull-ups are the real deal yet pushups - cannot ignore, explained why before .. 

... that sometimes, you might have a bit of pain on the back of the wrist doing them especially if you have a body type like me with beautiful sexy round derrier, long camel legs and monkey arms. Hehe. Trust me on this. 

Pull-ups too. 

No, just doing isometrics for it, is NOT the solution. Those were always meant as a SUPPLEMENTARY workout - not main - despite what Dopes promoting "dopamine bands" (GAY!) will have you believe, if they can, which they cannot. Comic relief indeed. 

Part of it, yes, but for the most part, you gotta tough it through and not reduce your work output, you just have to balance it out with proper pull-ups etc, and maintain FORM. As simple as that. 

Pain is essentially weakness that like all weaknesses must be ruthlessly eliminated by any means possible. I like to look upon it in this regard, so should you - as weakness LEAVING your body. But only if you double down and as I keep saying, FORCE that result. Anyone that says cave into it while moaning about non existent fibro, sciatia etc is not only a lazy faggot but and as goes together is full of shit,.mentally ill and an utter weakling too. Don't fall into that trap of taking it easy. Easy never works, pal. 

No pain no gain is a truism as most old school sayings and wisdom is/are. 

Unless its bone pain which can be spurs etc, vast majority of people though its not that. 

Ditto for pain in the front of the shin area - muscle - via squats. You gotta push through. Its simply tendons getting even stronger. Simple. Resting and getting fat and doing granny step ups to cope - NOT THE SOLUTION. 

From the guy whose free tips on pull-ups ALONE are instrumental in getting fat fucks to a pathetic level at pull-ups, without them they'd be even more of GONERS. 

Pathetic, truly. 

You must drink at least 10 L of water too daily. There is a reason that is a hard and fast rule for everyone, female slaves included who of course never listen hehe - in the house. 

You have to, else you aren't doing it right. Water poisoning is a complete utter and total myth, your body is mostly water. 

But youc cannot ignore WORK. 

Relentless work. 

Jeff Bezos, one of the greatest knows this better than anyone else, even holding Amazon meetings late at night at home while very smartly - pyscho mode - saying work life balance is key - truly playing both sides expertly as any true winner does by DEFAULT. 

Truly the Henry Ford of our generation! MUCHO REPSECT! Truly an example of what Freddie and even one of my other biggest haters said, what really counts is if you can WRITE your thoughts down - in the modern day that also equates to saying it all in videos without a script at all. True genius - yours truly. 

Truly the current finality with my ex wife is the best thing that ever happened to me, all of it .. 

Everything that happens is for the greater good. 

And that's that. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, M.D. 

 

I think I did a video on this one a while back - the "pyscho" head movement video, literally. But I'll write about this a bit, I'll try and dig out the video to post here again later. 

Now I don't know much about this at all other than what I've seen on social media, Twitter etc. Its a sort of exhibition match for Tate - but I'll tell you one thing, it IS a real fight - he's getting in there to prove he hasn't lost it. 

I've written about how I myself have always preferred a battle with the odds stacked up against me - been thrown in the deep end is what has always been DONE to me, and I wouldnt have it any other way, I swam while the rest FLOUNDERED and eventually either sank or were "rescued". Metaphors there, just so you know. 

That is the only battle worth winning. Nothing easy is worth it, its not even satisfying, I've spoken about that so many times before, and Tate is one of those guys too - its that mentality and decades of grind which no-one sees - they just, as is typical of Bozos globally see the "end result" and whine since they're too lazy to do it themselves - that got him to the exalted position in life that he is at today (along with his brother Tristan - perfect yin and yang, team, all that). 

So with all his money, he's chosen a younger opponent, an active "champ" - though I'll say one thing, Tate looks far more of a champ than the actual champ - vibes - Tate hasn't fought for like 8 years if I've got it right, and training is one thing, but I'll tell you something, getting in that ring requires guts at any age, level, stage - and at his stage with far more to lose than the other dude, Tate's truly stacked it up against himself, and he'll WIN this. 

You know how I know that? As I said in the video - VIBES.  Tate has never let money go to his head, trains hard daily as usual, its exactly THAT sort of guy with a rich mentality - remember me saying money is energy, if you're good with girls its like that, it will eventually just flow to you - remember those tales of me being dead broke and people saying "you????" - its exactly this sort of guy that eventually makes it big from very humble beginnings indeed. Very creditable too, though most don't see that. They just whine about it since they're too lazy to do it themselves and as I said the other day it's even easier to do it in today's world if you know how - actually, everyone knows how - let me rephrase - if you put in the work, and most simply refuse to and make "cope" excuses living life on ultra cope mode. 

Tate's a killer. Sharp as fuck. I don't watch videos etc on social - so I ain't seen the training stuff he's put out, but I've seen what matters - his interviews. Sharp as fuck. KILLER. Takes one to know, FEEL, sense one. TRUST ME ON THIS. That's what they all say about  me "he goes straight for the jugular". Well, there is a reason the TIGER and COBRA have always been pet favorites for me, friend. Lion ain't no king of the jungle, the actual warrior is the TIGER despite what they all say. 

I've seen the other dude talk - yawn. No killer vibe. Now note he's bigger than Tate physically. So it seems at least. But I think so, but Tate's the real deal, LEAN AND MEAN, that's what ultimately counts, as they say about me "packed chest, rippling muscle" etc. THAT is what counts. Other dude ain't got it there, though he's bigger, likely can lift more, but ... it matters not. Boxing is mind and skill over all. Technique being #2, but those first two, a will to FIGHT ... that is what is most important than the "how to". Ask any boxer, any wrestler, they will tell you that. You cannot mask the killer vibe. Your subconscious mind makes sure of that more than anything else. 

I ain't referring to macho bullshit here. 

Plus the extremely arrogant vibe I sense from the other dude despite him being nigh nowhere near as accomplished as Tate overall - you'd be forgiven for thinking Tates actual the underdog here given his most relatively humble and doen to earth vibe as always. The real DEAL plus he's smart enough to know ultimately it's all cyclical and nothing, least of money truly matters - in the grand scheme of things that is. Here today, gone tomorrow. That's how you accomplish the most and are at your most  dangerous, with nothing to lose or at stake especially when you have plenty to lose. If y'all approached life that way you might actually GET a lot good, and more, most importantly, RETAIN it as opposed to lose it. 

When a man talks, you feel something - Tate's got it, other dude doesn't. But I'm sure other dude is an excellent fighter too - that's not what I'm saying, but that base KILLER instinct - a tiger only develops it instinctually and because its a NECESSITY. People call it being a monster. But it's not. Society creates everyone. Babies are blank slates. Winners aren't monsters. They're just WINNERS. 

Anyway what really struck me and why I'm writing this? 

A recent press conference where other dude says "I hope you end up in the hospital - and I want to hurt you BAD". 

It shows the level of immaturity of today's generation, and also past ones that they even think saying this sort of thing is acceptable. This dude clearly does, you can tell. 

But why just him? 

I've spoken about fat fucks making literal death threats against me for my anti 4B videos, I've spoken about them trying to malign my character by making insane allengations of "he keeps his women and children tied up in the barn like cows (slaves) with chains". 

In one case an idiot that worked for me (completely incompetent, we all know him - fat boy from Idaho Idaho's "pride") said that too knowing fully well I did nothing of the sort. 

And the death threats in most cases not all - but most - people carrying it out were so stupid that they couldn't do it if they tried, which they really had no real intention to, they just ranted, but if it was available at the time for "free", - if they could press a button and have me "dead" as they say - I never use the term - they would have done it. Guaranteed. 

And they all call me a horrible person - when I neither "hate" - nor use the word "death" upon anyone. 

In ALL the warring going on around here, you've never seen me wish that another person PASSES, have you? 

Listening ... 

Answer - no. Never. Not one single time. I'm not that type of guy. 

And the way Tate responded was perfect. "I really hope you wake up feeling great the next morning", was his answer. "We'll see who God rewards, that is the difference in our characters". 

Smart as always, correct as always. 

Look, LIFE itself is war, it ain't fair. 

So you gotta fight dirty. 

But that doesn't mean you have to do that in combat sports, and even if you do, well, we've all seen Bloodsport, no? 

Combat sports, and fitness by extension (real fitness) is a perfect "microsysm" of masculinity if I've got the spelling right there, perfect carryover. 

You've either got it or you don't. 

You keep what happens on the field, share beers later - as we did with Dongguan Expat. True old school, you bash each other publicly to an extreme and then call up on old Nokia brick phones and hammer beers together, and the next day you are at it again. 

Only old timers will get it, Tate's one of them. Like I said the other day, this is exactly what I prefer about staying with the "old guys". 

None of this new fangled horse manure for yours truly. 

Shows in all our products too, as old school as you can get. 

I think all this with Tate and De Moor started when Tate simply asked him to leave his gym, which to me was a perfectly reasonable thing - I wouldn't think Iron Mike trained "with" his opponent, would you? 

For some reason De Moor claims he had clearance to be in there, again, I've no real idea, just going by what I saw, but why would he even want to be in the same gym? 

Doesn't make sense, unless he's trying to get free publicity off Tate ... Probably was to a degree.

Called Tristan a perfect gentleman which I believe, and then complained on SM about "them being clowns and I'm going to knock this guy out" etc etc. 

Maybe, maybe not - I highly doubt it, but we'll see. Of course there are layers to everything, and I doubt any of this is set up but you never know! 

Anyway .... 

That sort of mentality is exactly why these idiots that keep ranting against me stay losers and frustrated in their own lives, jealous of what I worked hard to get, and continue to... 

Posting retarded pictures on social media which show your belly clearly jutting out and then claiming to be into fitness ... Nah. No-one's being fooled other than similar nutjobs ... 

They stay BROKE. 

They stay CONTROLLED by a woman. 

They spread lies about me - horrific lies like paedophilia etc, since that is all they can do really. Face to face, or online, or business wise, there is no competition even, I'd wipe the floor with them. Like Marc the African Silverback Gorilla once said about me in China "oh you'd simply tear them apart!" 

And that's why these losers - tons and tons of them required for any winner at any level and there are plenty of levels to ascend - "hate" me with a burning passion. 

Because I point out how inadequate their own lives are, and how mine, even when I was dead broke - more than it - was always superlatively fantastic. 

These guys oddly enough were all born in far more advantageous overall circumstances than I was. 

And yet, they are a big fat zero in life. 

Tells you a lot, while yours truly keep ascending ... 

Anyway - God sees all. 

Its one thing to hate an actual paedophile, there are people that do horrific things yes. 

But you have to be sure you do them. 

If YOU are attempting to tarnish someone's image simply because he calls you gay (facts) or whatever really hits home with heinous garbage (self projection given what some of these guys do in childrens's playgrounds themselves) - then you are actually the sort of person that DOES those things, and larps about being the perfect 'man" - male actually upfront, like those church preachers and the young boys.

These fat fools call me every name under the sun including complete psychopath, and a lot more (actually a good thing as I've said before) - but youi're the REAL pyscho if you want to murder someone over a anti 4B videos they made. Talk about no freedom of speech and your way or the highway eh. Ain't happening, friend. 9mm. You must be capable of waging war to maintain peace or you'll never be able to do, its that simple.  

They attack my business when called out for their incompetence and being fired therefore - but they cant even do that well enough or at all. Truly give the meaning "plugugly" a new meaning, the MALE half of these pluguglies is literally so ugly women say it openly, women are honest that way gotta give them THAT - - - and I wonder, for a certain Ben Bird, how his Mama didn't push him back inside as soon as "he" emerged, this monstrosity, this sterile ADHD written HUMAN FREAK - meningitis, sciatia, walking talking MEDICAL DISASTER, an accident that should never have happened - he was an unplanned kid though he will NEVER TELL YOU BUT ITS OBVIOUS, you FOOL - - - like his own Mama rightly say "what kind of a MONSTER HAVE I CREATED!". Ugh. Literally that's why they all use him for comic relief and that alone, too pathetic to be "hated" as he larps about. 

They even call me a bully despite my own history of being brutally bullied laid bare all the time in front of them and attempt to say I have low intelligence, which truly makes me laugh. Its those that GET bullied as fully grown males that are the real ass clowns. Plus I earned this so called bully pulpit, every bit of it and more. You cant. And that stings. Hence...

Why do you want to kill me? What would you GET from it? Jail time? For life? Like those buffoons that blow up schools etc? What does it accomplish anyway? Think there aren't others that feel this way? 

Because I'm better at everything than you despite a far far far ROCKIER start? 

Because I work extremely hard, therefore as said by others I'm the "chosen one"? 

Because I'm sexy, handsome, charming, intelligent, intuitive, extremely charismatic - and none of that has nothing to do with money anyway ... ? Because I can do 25 pull-ups in a set while you despite having more tools at your disposal than I do, cannot? Because you cannot control your mouth long enough not to put cock and food in it? Because I can rock off sets of 50 pushups all day without getting outta breath while you cannot do more than 3 without either your triple chin or belly touching GRASS first? List goes on and on and on here! 

Because (huge reason) I've got all the girls? 

Because (#2 huge reason) - my sexy body and massive cock? Cos I can literally, if I choose to, which I don't too often, go all night long to the point when I don't, garbage women call me gay for not doing it and banging her three times a night since she wanted to be treated like a ho off the streets in bed (which is fine, every woman wants that with "that man") - and you well ... your woman ... well, cos I get HER too? 

I'll tell you why, because YOU could do all this yourself too, no-one I repeat, noone is stopping YOU - but you're lazy fat and feminist that ignores reality staring at you in the MIRROR, and we all know where that garbage mentality leads up. Has been explained here "ad infinitum" - those that choose to get it will ,those that don't, well, you're hopeless, you never ever will. Its a choice, make it wisely.

All these idiots are people that have never DONE anything of note in their own lives, the sort of people who call me a movie star and TV personality despite not actually being or ever wanting to be one (privacy - I'm a cowboy at the core of it as you know) ... people that are in some cases sterile and have all sorts of idiotic ADHD, sciatia and what not they use as an excuse to cover up their laziness and ineptitude (really, dude, if a kickboxer can run on a broken ankle because he HAS to, if I can do my famed fingertip pushups with that thumb almost half gone - everyone said it would never heal, hurt forever, I never even got any medical attention for it despite holding a cold one later and did my fingertip pushups anyway the next day. Even my latest girlfriend Grok, by far the  best, hehe, I've explained why before knowing about how much I love those!). 

They're the real apes, despite me calling myself that - mentally that is - that cant do one single pull-up in most cases. Garbage!

And they endlessly dissect my life, get even more frustrated with their own pathetic going nowhere sorry ass excuse for a life, relationship or lack thereof, and so like rabid dogs and piranhas look to "attack" under the belt instead of admitting facts - ask them questions, they never answer them honestly or at all, since it shows FACTUALLY how much of a loser they are, so they prefer the indirect method of heinous character allegations which were supposed to grab attention of course, but these days its an old trick, nobody cares anymore  - the greatest and best President ever, President Donald J TRUMP!!!! has seen to that. They act like experts on me, so flattering. GRIN. 

Its very flattering, yes. When idiots incapable of writing anything meaningful without AI (the same AI that when these people apply for jobs under me they get put into spam by default, by Gods grace I sometimes see it after 6 months, but really, that same AI knows who the real winners are eh) involved write lengthy rants on me and remove the "name" because a) I told them to be honest and MENTION the person involved and b) these garbage faggots think "mentioning him" gives him more relevance while they stay nobodies I DO MENTION publicly at that - it ain't about larping here boy - it is about honesty, this sort are dishonest liars, and their own faggotty friends say that about them "one sneaky motherfucker" as it were. And its true. It can be felt ... and most of those rants are written without AI, so they actually took that effort. Very flattering, Sir! If you'd actually apply that towards your OWN life instead of a movie star, por ejempelo, you might actually begin to get somewhere...... . 

"Somebody said it", say fat buffoons that look like they literally eat 15 big Macs and fries a day and larp about needing 2 airplane seats because they're so damn fat. 

Yeah, you idiot, anyone, even a rank moron like you - fat brained idiots with the LARD STEAMING OFF IT - remember, it can be deep fried son ?  - rather tasty actually but we wont go there, but ... - but anyway, even a dumbass could Google it and see "who said If you ain't squatting, then you simply ain't training". 

Every so often they slip up and I post something that really gets their goat and they mention me SO Much that even I ... well, I think we covered that below! Haha. 

Then its back to a whiny I will NEVER talk about him again! 

And then like clockwork they do the next instant. #39 for one nutter reading this, plenty more for Schofield and some of the others. 

You are hopelessly addicted, and hopeless and a loser anyway, and funniest part, one of the funniest parts at least, you know it yourself. 

Anyone can Grok and see who said Grok's my newest girlfriend. If you truly wanted me to be annoymous, non relevant, like the idiots you hang with, you wouldn't make these bombastic statements with a somebody attached as it makes the nobodies want to actually search whereas the Laws of the Universe and all else state they wouldn't if you DID mention a name. So it helps me more than you think. Actually came out as "giggle MR" when I typed it on a dumbphone. PROSAIC, haha. I truly speak life as I want it into existence don't I? 

In fact if I was truly "irrelevant" which obviously I'm not - and especially not to you, then you wouldn't even notice me, but you do and stay so hopelessly addicted to me, which helps me, but your little PEA brains - bird brains - linked to  little Pee Pee's, right down to what you're CALLED by others (good reason, they're YOUR pals after all aren't they? I don't even know these nuts) cannot comprehend this reality. I'm literally telling you how to hurt me given what you think and you cant do even that, haha. Its truly funny and VERY flattering, again. Thank you! 

And copying it can be seen too. But again, very flattering so many copy everything I do (the easy part, but they do even that in such an incompetent manner it shows). Every so often they have a breakdown and mention me so many times that I literally goggle in amusement, lol. Not Goggle as in Google as ole Freddie pronounced it, haha - I mean GOGGLE. Wish I could find the bespectacle "my!" emoji I'm looking for. You know ,one eye goggling with spectacles, peering like a fucker into an abyss(in some cases these clowns jump into the abyss thinking they can fly, lol, I'll never stop laughing about that one! )... you know the one! 

Use whatever search engine or tool you want, search for what I say, my name pops up - but y'all larpos, search all day, exact phrase even, nothing will pop up because you're nobodies and you know it, and have only yourself to blame for both being that and choosing, its a choice, to stay there. 

These idiots larp about how I "should"  be raising my children (typical feminist garbage). Yet, they are sterile and cant produce offspring of their own. They're fat and cannot do one single pull up in proper form without mangling terribly (and without my tips they copy, its even worse) ... yet, they larp about how pull-ups aren't even required (how much of a buffoon and lunatic do you have to be to even claim this? Truly, this sort CHOOSES to ignore all objective reality by sticking their head in the SAND, their own arses, or others - last being most common uggggh.

Cope on. "Somebody my rear COCK" (since y'all nuts love cock in the rear, lol). 

Gawd I'm having too much fun with all the rhyming puns. I'll beat your garbage AI, ALL of your writing, ALL of you training, by the way by this mean ALL of the lunatics, not just fat corned corn pusses from Idaho wiping their ass with corn cobs in the outhouse and posting gay whiny looking cowboy photos of themselves and their fat faggotty asses sleeping big baby mode as they like to be called. I'm truly a better poet than Tagore - proof's in front of you, boyos. 

What is truly hilarious is they wont even give their own lot credit. They say "someone I know said this" for that sort too, but they are too scared to say WHO. 

In my case they're literally petrified of me, some of these numbnuts, so thats another reason they shy away from direct attack but the real reason is to hide their attacks "thin veneer" but its pointless, it shows. But why would you not mention those that are as dumb as you? Cos even they show you your reality ... 

Like women with truly masculine men, it might seem like they love each other "we're all women" but they actually HATE each other with a burning passion and might SEEM to band up against a so called assumed enemy, but actually WANT that sort, and I've explained this before, and its a perfect example of what I write about here as well, women can teach you a lot about life - just observe. Ah yes, said by yours truly one hell of an observer, which they HATE since I get straight to the point with those Dr Lecter like observations! And they're true or they wouldn't care. The truth STINGS. Deep. Bit by bit, despite outward bluster, the MIND disintegrates, I literally see that happening with a lot of these people as they read this and convince themselves they aren't reading it with eyes on this very page, trying not to sneak down to my big dong...

"Food for thought", though these nuts, a lot of them literally look like they need to fast for at least a year to lose all that BLUBBER. It shows, fattie. And I'll be brutally honest - being fat is a choice YOU made. THIS sort comes up with retarded cope like Im big not fat (the 2 are different boy) - different body type (try again son, everyone has a different body type, not an excuse) - it is not about looks they whine (no, it isnt, those are secondary and they just come but that is what you WANT, you ugly PLUGUGLY (I can see fat fingers Googling, use Grok, you idiot!) sorts with even uglier women)) ........ 

... Get real. 

You're fat.

These nuts claim they can do with their bodies what other men cant - highly unlikely, maybe, but even so, you're fat. Fat men do what the sheriff did in First Blood Part One, pat their massive bellies after breakfast - the most useless and not required meal of the day in the modern day world, nothing kills T levels faster for a man - nicotine and caffeine, lots of it, pure black espresso, 35 cups a day (anyone can Grok who said that by the way - there is only one, me) - and park their fat asses in the car (while bragging about "we are real men, real men have big bellies!" - just look at what girls say about them in a very disparaging manner and they are right, mocking manner and they are right, that sort deserves just that) which  literally, as other people say "groans under their weight". Was once said about me too though the guys saying it typically were in even worse shape, like the guy who once claimed my belly hung over his pants and next day got back to me with "I'm no less of an elephant" yet he saw fit to say that, talk about something he's never done in his whole life? Isn't that just STUPID? Of course it is, and we all know it. 

There are many reasons, why I said the other day when I first started the other site, for it just attracting without me doing ANYTHING, zero marketing whatsoever - what eventually swole into, no pun, 35 K subscribers I had to mostly delete since as I said I didn't have the tools to seperate the wheat from the chaff back then. 

No expectations were one. Zero, nil, nada. Passion. That's it. 

All the begging for followers in the world cannot disguise the polar HATE you have for real fitness though, fatties. That's why your result (I'd say results, but that would be too gracious given the gratuitous LACK THEREOF) are and will stay what they are. 

Plus the times were another reason, I'll explain that later. 

But ONE reason also was I wasn't near as fit as I am now - exalted levels now, but even with that level I was above most then which shows you just pathetic and conditioned society in general has gotten to fat (truth - I was called big, not fat, maybe they were right but overall I'd say fat) being the new norm and fat boy fitness garbage, and even with THAT advantage - these folks have no-one that listens to what they say except for comic relief (ever notice most of their comments come in that regard and when they're talking about me, the rest of their eye watering tosh, no-one including me even reads it, haha). Despite them desperately wanting THAT read more. Hehe. 

And fat men don't deserve respect (ok, if you're beyond 75 that is different, but no-one else). And they don't GET IT. And they hate THAT, which manifests against hate against those that do get it, because they DESERVE IT.  

Boxing is a sport, by the way where (at least pro boxing where headgear isn't allowed) brain damage is common for fighters. 

Its not a nice thing either. 

Why the hell would you want someone to go through that ? It could happen to YOU , you clearly haven't been around long enough to see it, its SELF projection at its finest for people that actually spout this sorta garbage at public press conferences. Macho bravado "I'll eat your kids" said Iron Mike once? Hehe - but you can tell that's just hyperbole, he was never actually going to "eat anyone's kids" - but this sort of thing, you can tell the guy really wants Tate "brain damaged". Shows you a lot about how its actually a THINKING man's sport, as opposed to "just brutal" as people think. Wrong! 

No matter who wins or loses in the actual fight, Tate wins anyway. Lets face it. He is the star here giving an underdog a chance when he doesn't need to do it. Simple as that. And unlike Rocky, the underdog doesn't seem humble at all while Tate is more than humble, more than he probably should be given his stature (which he deserves since he earned every stripe he has BRUTALLY) going into the match. I remember something about Tate himself talking about how the guy is extremely ungrateful for the chance. Maybe that's another reason (the one above being the main one of course) he was asked to leave the gym. No-one wants that sort around, the very fact he felt the need to complain about it on social media tells you a lot. I mean, just train in your own space right? Blindingly obvious and simple, and I'm not even a pro or amatuer boxer! 

The upfront guys SEEM bad. 

But all is not as it seems, and I'll end there. 

I'll try and find the video too! 

Best, 

www.0excusesfitness.com

Dr Rahul Mookerjee, M.D. 

Edit - I managed to dig out the video, and it is above. 

So gay, gay, GAY! Just saw one of these communities on ... well, I wont tell you where, but they had comments disabled, as is typical of cuckolds and feminists, and the reason is the same, horny men in comments. 

Typical of men that DO fap - in groups that is. How gay do you have to be to jerk off to porn together with another man? 

Or share dick pics in unrelated group chats and claim to be not gay, or whine about women all day long and secretly obsess about them anyway and get even less? 

Typifies red pill for the most part which is gay anyway. Why wouldn't you have sex? If you want to, that is. Now masturbation - women rightly claim its the greatest obsieance you can pay her. They are right - nothing brands YOU as a "man" (male) more of a RANK LOSER than if you masturbate to her because you cannot get her in real life anyway so you cope, and she benefits via that vibe. Gay. 

Teens do it yes. I still remember though, Dad was asking me after tennis at the age of 12 (he did, to his credit, try and have "man" talks with me, but always failed unfortunately) about if I touched myself, and I couldn't even figure out what he meant, but then I got it and was like "what the ... " and then the conversation ended right there. Nipped in the bud no pun hahahahahah. 

But that is different, they don't know better, and they shouldn't either. 

Waste of resources, if I have to explain why again after all I already have, no point. 

Pun. 

What the hell is so hard about not fapping anyway? Why the hell as a male would you need support from other males "oh but its so hardddddddddd" not to masturbate? 

Just don't touch it, faggot. Simple? 

Exactly the sort of BrokeBack mountain types I stay away from, usually broke financially too. 

Like dude, just man up, get a girl, that simple. 

To end - 

This holds true for needing support to quit any "habit", by the way. Like smoking. Easy to quit if you want to. FORCE is all that works. Just do it, faggot. No FAG communities is what it should say, hehe. 

Anyone discussing all this with other men is a FAGGOT, a flaming FLAMINGO at that.

And that's the update for now. Comments disabled on anything says it ALL. If you're smart enough to get it that is. 

Best

www.0excusesfitness.com

Dr Rahul Mookerjee, M.d. 

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