A little something, a lot actually for you Bozo larping about when its clearly not the case, "no fitnes information" on the site - classic case of denial and selective reading / comprehension as explained in some many examples so many times before. Call me a pyscho if you will, in some regards I am, but a good one - its good to be that way in certain regards - but NOT if you're a church going paedo, worse, a 'Father' who rapes young boys and pretends to be, like a certain Ben Bird, holier than thou on everything. Not everything is as it seems. Anyway..I literally do speak things into existence, in many cases though you'd never guess, before it actually happens.
Morphology VS metablism.
Mr Cuck I've spoken about before who couldnt park, couldn't follow instructions and wanted his sister "the expert - GAY!" to do it for him and banged his side mirror up anyway claimed he feels so cold due to his body morphology.
Not that, I corrected. We all have a different body type. But he argued anyway until I told him its METABOLISM, this me speaking when cigarettes and nicotine, caffiene jack your metabolic rate up beyond belief so really, faggots, I should be feeling colder but I don't, you do. So typical. COPE.
I cannot get over it, grown men whining about a little cold in a subtropical region as if it were the Arctic tundra.
Anyway. Ya'll remember customers around here saying I'm the best in the world at fingertip pushups, don't you? That my workouts are too tough for most people, never ever become a pussy trainer - not that I ever had any intention to ... the way I teach finger tip pushups is indeed UNIQUE and works the best, no other way comes close, even their own martial arts instructors knuckle pushups, no joke if done right that either - are not anywhere near as TOUGH.
Sometimes ... oh wait.
Before I forget to SHAMELESSLY self promote - my products on pull-ups, pushups and squats, all of them are relevant here, I'll just put one link. YOU CHOOSE.
www.0excusesfitness.com/products.
Isometrics too, all ties in together, nothing without the other, anyway, sometimes while doing them - this from the guy who literally did them willy nilly on an almost broken thumb everyone said would never heal get medical attention and other tosh - he never did - yours truly - healed it himself ...
... from the guy whose always maintained (me - 25 pull-ups per set) that pull-ups are the real deal yet pushups - cannot ignore, explained why before ..
... that sometimes, you might have a bit of pain on the back of the wrist doing them especially if you have a body type like me with beautiful sexy round derrier, long camel legs and monkey arms. Hehe. Trust me on this.
Pull-ups too.
No, just doing isometrics for it, is NOT the solution. Those were always meant as a SUPPLEMENTARY workout - not main - despite what Dopes promoting "dopamine bands" (GAY!) will have you believe, if they can, which they cannot. Comic relief indeed.
Part of it, yes, but for the most part, you gotta tough it through and not reduce your work output, you just have to balance it out with proper pull-ups etc, and maintain FORM. As simple as that.
Pain is essentially weakness that like all weaknesses must be ruthlessly eliminated by any means possible. I like to look upon it in this regard, so should you - as weakness LEAVING your body. But only if you double down and as I keep saying, FORCE that result. Anyone that says cave into it while moaning about non existent fibro, sciatia etc is not only a lazy faggot but and as goes together is full of shit,.mentally ill and an utter weakling too. Don't fall into that trap of taking it easy. Easy never works, pal.
No pain no gain is a truism as most old school sayings and wisdom is/are.
Unless its bone pain which can be spurs etc, vast majority of people though its not that.
Ditto for pain in the front of the shin area - muscle - via squats. You gotta push through. Its simply tendons getting even stronger. Simple. Resting and getting fat and doing granny step ups to cope - NOT THE SOLUTION.
From the guy whose free tips on pull-ups ALONE are instrumental in getting fat fucks to a pathetic level at pull-ups, without them they'd be even more of GONERS.
Pathetic, truly.
You must drink at least 10 L of water too daily. There is a reason that is a hard and fast rule for everyone, female slaves included who of course never listen hehe - in the house.
You have to, else you aren't doing it right. Water poisoning is a complete utter and total myth, your body is mostly water.
But youc cannot ignore WORK.
Relentless work.
Jeff Bezos, one of the greatest knows this better than anyone else, even holding Amazon meetings late at night at home while very smartly - pyscho mode - saying work life balance is key - truly playing both sides expertly as any true winner does by DEFAULT.
Truly the Henry Ford of our generation! MUCHO REPSECT! Truly an example of what Freddie and even one of my other biggest haters said, what really counts is if you can WRITE your thoughts down - in the modern day that also equates to saying it all in videos without a script at all. True genius - yours truly.
Truly the current finality with my ex wife is the best thing that ever happened to me, all of it ..
Everything that happens is for the greater good.
And that's that.
Best
Dr Rahul Mookerjee, M.D.
