Wednesday, 24 December 2025 09:20

Ahmed's GRIP. Or the grip TRICK from yours truly "canny shyster". Take it whichever way you want, hehe.

From yours truly canny shyster, manifestation guru amongst others. My, the way things just happen in lunar mode is so damned beautiful! Two clouds that normally interact - man, woman, doesn't matter, they just see each other and don't ... on the fly, but someone else does. Of course, yours truly pyscho takes it to another level - and I always interact. Hehe. I'll just say that. 

Anyway, the lovely exuberant Ahmed at my job in the Middle East. Had a strong grip,  but kept telling me "He's very STRONG!" 

Though I was strong yes, but certainly not cut and X shape like now, which triggered him. He was the guy that watched porn openly in the office, hehe, but he was like a child. Completely like my buddy I spoke about the other - well, yesterday. 

"Heart clean", but yet, the key to speaking your mind is the X factor - knowing instinctively when NOT to do it and go into sheer predator wait and watch mode on the FLY. THAT is the key, anyway. 

My buddy from the Marines knew why I have an unnatural grip without me even saying it, or knowing it. Its got to do with a certain part of the hand, and I'll leave it there. 

NOT that part y'all would think even. There's a lot more to it, but ... think me neutralizing folks with a mere LOOK. Marital artists touching people and they FLY back several feet, that's a real thing. Ole long haired boy with hair like me - Joseph? Hehe - I knew another Joseph off his size, NOT Jesus's bro, but he had straight BLOND hair haha - looked like bruce's twin, not LEE) .. pulling a plane by his hair? Old women lifting cars off folks - well that one might have happened, women do very powerful things with the subconsious without them even knowing it, but SOME men can channel both and do it far better. 

The way you stand. ENERGY. 

But, hands wise thats what it BOILS down to. I'm rewriting part of this since it "flew away" without me knowing. 

Massage women are wonderful, especially when they charge you more, you know they're lying, so do they, we both love it, and they do a better job whether you  pay them or not. Hehe. 

That aside? Know the "cracking knuckles" trick guys often do when they know they cant be outgripped? 

Ahmed often did that. Its painful! 

Its because he was triggered by other things, but didnt know it. Men instinctively sense real physical power and pyschos scare most men more than they'd care to admit, therefore outside bravado. Braggacidio. 

My buddy the other day ACCIDENTALLY did this too, but I feel no pain after that thumb injury - once you've got through that, your Hands will  never feel pain. Trust me. Even when massage girls stand on it. Hehe. 

Coincidentally - actually no such thing, we've covered this before, THAT part of his hand is injured permanently from what I can tell ... 

It happens, and I love it when that happens, haha. But that is why people "feel" my grip more than anything, if that makes sense. 

Biddy from the Marines was also who once called me a seer, hah. A modern day Gandhi, really. 

Now fingertip pushups ... please make sure to go ALL the way to the floor and all the way back up. People do not do this on regular pushups, and certainly not on fingertip pushups that I've seen, most don't. 

FORM. 

Then, you do reps. 

Combine the 2. 

And you've got you, a winner! 

As an aside, lunar mode might make you feel strange things, threat perceptions out of nowhere, and you just have to go with the flow to figure it out ultimately as I did today, feeling a very severe threat perceptions which later I knew - well, before I went with the flow in terms of a long walk - that there was NONE. 

It was my smoking time, so ... Hehe. And I was pushing hard on grip training on pull-ups. 

The Universe truly speaks to you all the time, you just have to LSITEN! 

And you know, its in the ZONE when even dogs, cats do it normally, but even dogs just stop and stare at you like girls do, long gaze, 1000 yard, but with zero threat or not either way. 

www.0excusesfitness.com

Best, 

Dr Rahul Mookerjee, M.D. 

Edit, and this didn't go out in the email - but Goggins has it spot the fuck on when he says "damn cancer". 

Life all boils down to the mind ultimately. 

Those that choose to get it will. End.