Thursday, 25 December 2025 06:33

You gotta be dedicated. If you wanna be a good cannibal, that must be your SINGULAR FOCUS in life.

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This above thing I just said, holds true for anything. So many of you males reading this are dedicated cucks and slaves to your female owners that own you, lock , stock and BARREL while I fuck 'em (if I want, hehe) so you should understand this too. 

Anyway, as you can tell from THIS video - https://www.0excusesfitness.com/video/merry-christmas-2025/

and THIS video - https://www.0excusesfitness.com/video/fingertip-pushups-on-christmas/

I'm having a lovely Christmas! 

I hope so are you, haha. Merry Christmas 2025 guys. Have a safe one, best wishes for the holiday season ahead. For me, well, just another day. 

I've explained that concept so many time s before. 

But this concept, I've explained so many times before, friend. If you really want to be the best at anything, like me with pull-ups and chin-ups, best in the world by far, then you gotta dedicate your entire life to it. Fitness, business, whatever the hell it is. SINGULAR MINDED FOCUS. 

Plus extreme amounts of hard work, which is what people say about me too "my work ethic". Without that nothing happens. Of course my own "family" claims "I do nothing and am the laziest person the planet" because I don't be a slave to women, lol. Classic. 

Anyway, so much to talk about. When starting my businesses, whichever one it was, I was often told to keep my "job" at the time, which makes sense in some ways because you gotta pay your bills, yet SINGULAR focus with a "job" is impossible, especially 9-6 that DRAINS you from the minute  (no pun for you Ben Gay sorts that like to be "drained") you step in.

My own compromise was what I did in China. Work for a few hours a day, make as much as you would working full time, this was something I truly admired about the Major General, hehe, He'd sit at home and drink beer all day while working and literally (well, from 4 PM - military, remember?) made more than me (and I was making bank) and made as much as Uncle Bob (making 6x as me probably) (well, 3, lol) with like a couple of events he held in Shenzhen or wherever he went which by his own admission he could do in his sleep, like me with fingertip pushups, pull-ups and the rest. 

Years later, I managed to replicate the model myself - couldn't quite do it back then ... but hey. Give me a break, I was young. Never taught anything growing up, I was only taught to be a slave but I always rejected that concept, I knew there was something better out there, and boy was there! Anyway, listening to the ex whine on and complain about me again ... guess what I've got plugged into my ears as I write this. HEADPHONES! God these bloody women on the phones is the MOST ANNOYING THING EVER, that harsh WHINE - like a SIREN almost, frustrated cackles, and such. TERRIBLE! 

 Get off your fat ass and jump some rope is what they need to be told, anyway .. 

I was thinking about a lot while doing my bathroom pushups and this thought popped into mind - about Anthony Hopkins, Sir Anthony Hopkins. I believe he was knighted for his performance in that one movie series we all know about. 

Do I even need to mention it? 

CLASSIC. 

Even more of a favorite for me than all  the Stallone movies, classics in their own right, ech of them and I love 'em all. 

But here is the point. 

Some people have just one big hit in their lives, which is fine. Stallone - he made EACH movie a classic! Hopkins, how many really know his work beyond Dr Lecter? I remember in 1999 or something, the girlfriend at the time whined up a fucking storm while we were watching some other Hopkins movie, cant even remember which, and I kept saying "he's going to eat her!". 

I think he was a kindly old gentleman in that movie too, not sure. This the same girl who wanted me to watch Snow Dogs first so I didn't fall asleep during it. Needless to say we watched Training Day, and NEVER got around to watching that gay shit  of Snow Dogs. LOL. 

Anyway they asked him about Trump and his comments on Dr Lecter, all true. 

People keep saying Dr Lecter isn't real. 

Look, you idiots, he's very real. Read the BOOKS - the real deal as always, movies are great, but the BOOKS - read 'em - same thing with the Bourne series, another "one of the greatest to ever be made in my book" - - that's REAL. 

But of course, you have to actually READ and process. Ludlum is so complex that even people like me have to read thrice sometimes, hehe. 

Books when they hit home are always based on reality. 

Same thing for movies. 

REAL. 

EVERY line in Hannibal can be analyzed and there are EXACT parallels to real life without the gore etc. Its how people think. BRUTAL, but that's life, now Hopkins they asked him about Trumps' comments and he said it was disgraceful. "That was 30 years ago, I didn't even know he said that", ah, but Sir, those are the movies that count, the 90's were real, not the garbage today, and you know it too, we ALL DO! 

Maybe thats why he wasn't invited to the Kennedy Center? 

I don't know, but I think Trump would have invited him anyway, but the thing is, he just had that one big hit. 

Stallone, every movie was a classic ... 

Disgraceful, I wonder why, Sir Hopkins? I mean what Trump said was true. 

I think Hopkins privately agrees, many people that complain about people like Trump and I privately agree with most of what I say but wont say it publicly because they're either cucks or because their jobs depend on it. 

Hollywood is all BOUGHT. 

Hopkins has Jewish heritage if I understand it right. 

The movie, well, given how Jews worship - baby sacrifices and all this crap, well .. .

Anyway, I've never once , post 80s heard a Hollywood superstar talk honestly about anything. John Cena is the most glaring sell out (cuck) but other than Stallone no-one speaks their mind. Arnie used to, but noone asks him now, haha. 

Stallone doesn't give two shits. REAL! 

And that's why in my book, despite Hannibal - he's the real legend, not Hopkins. 

However .... 

... nothing against Hopkins, I love the guy. I mean that's a lot of money we're talking about. 

Point is this though ... 

Remember what I said about Jodie Foster being "scared of Hopkins" for years after the movie? 

Um ... lady, you blame him for being real, then if the movie isn't a success you'd blame him too. 

You're just .. well, its sour grapes cos you didn't choose to in feminist mode star in Hannibal. 

But her aside, point - the real point - 

Hopkins literally BECAME a pyscho while filming. 

He still is. 

that don't mean he eats human liver for dinner 

It just means what it means. 

TOTAL SINGULAR MINDED FOCUS AND DEDICATION. 

Without that, nothing happens. 

That's why people are scared of him till today when they see him in elevators. You never return from the dark zone, friend, once you're at a certain level unless you really choose to. 

Now Stallone. 

My father of course doesn't like him. Typical comments they make about real men, arrogance, narcissist, etc etc (sounds familiar for this here, as they call him "Rambo" lol). 

No point talking to Dad about they call every real man that, it'll just be him yelling at me "I'm Dad and you're always wrong about everything regardless". 

Or, "who does Rahul think he is", 

That's that family, lol, so I said nothing. But think of this - Stallone had to put in that work for EACH movie role he did. 

That's why you remember him as Rocky, Rambo, the truckie in Over the top, I mean no-one thinks about these things - even Jack Carter, because regardless of whether the movies succeeded, the way Stallone BECAME the character is what it is. 

I didn't get to 25 pull-ups in a set by magic. Hard work, plus you have to BECOME the person first. 

On that note, Christmas? I still remember Alan saying "get to it, Rahul, its Christmas!" when I was pestering him about work on Christmas. I'vve always been that way plus the ex was on my ass as usual, truly "she wont let you breathe for a minute" as they say about me. But the work, I didn't mind that so much ... anyway, reading comments from fat women about how "if he hasn't made it by 35", don't marry him. 

Such gay garbage, men - real men - their lives truly start after FORTY as Napoleon Hill rightly said in Think and Grow Rich. That's when the wise amongst us really get younger and start transmuting like fuckers! 

anyway, hard work yes. But you BECOME the person too, you PUT YOURSELF into that person in another Universe. Then you become it. Simply no other way, ask anyone. You have to be a psychopath else you wont win at anything. 

Ted Bundy - another example. I don't support his actions, but his mind - TRUE GENIUS! I love the guy in that regard. SINGULAR MINDED FOCUS! DEDICATION TO CHOPPING AND CARVING! And his "work" showed it. Larp and whine all you like, but those that will  get the point will. 

SINGULAR FOCUS.

Without that, nothing happens, only the wise will get it. 

Same thing for fitness, life, all of it. 

Anyway ... 

I'm off to call a slave. 

www.0excusesfitness.com

www.rahulmookerjee.com

 

Later guys! 

Cheers

Dr Rahul Mookerjee, M.D. 

Last modified on Thursday, 25 December 2025 07:05