Success

Success (162)

Friday, 23 January 2026 19:51

Clusterfucks don't succeed.

Yes for the most  part, the "lone wolf" Rambo sort of success (I've been  called  both, and I likely am to an extent, if not more) is an exception to  the rule. Business, life, anything (not fitness though). 

You must operate in a team. 

However, this assumes two things, the products are actually worth a fuck, and  two - importantly, you aren't just licking each other's balls 'you scratch my back,  I scratch yours". 

Clowns and unknowns have self projected and accused  me of ripping people off, and having 'fake customers" which  is self projectin at its very best from these  lunatics,  as they steadfastly refuse to say WHO - give one example, just ONE - along with PROOF of their  accusations. They cannot, because they are FALSE accusations.  

So there is this unknown "so called world famous LA" musician or  some nut Ben Gay has recently got the crush on. Maybe Ben attended his concert and swooned to him. Probably. Ain't no telling. 

God knows who he is - promotes some weird core force idiocy that from the sales page has fuck all  to do with core force - noone has  ever heard of him except his testimonials (we all got 'em, pal, and  some are actually genuine as  opposed to obvious  "dogs licking each others balls" that  he has) list and even those are the same old circle jerk  - yawn - originally started by a  short fat man who had one  big hit,  after that he turned into a hypocrite - an actual rip off  - yes, I've got  proof, there  are websites dedicated to him too in this regard, I'll be glad to post  them here, and  .. well, he writes flop show books on pull-ups despite not  being  able to  do  one himself and uses another guy for  the pictures. 

He certainly ain't no Mozart. That's for damn  sure. 

And y'all  have the audacity to complain about ME? NOT ONCE have I promoted ONE SINGLE THING I have not done to the extreme myself, am not  the very BEST at through sheer  dint of extremely hard   work and  so forth  ... 

Among this so called testimonial list, which screams FAKE from the get go, typical tacky sales letter in idiotic fonts and colors, a LONG one which funnily  enough they complain about  my long sales letters though mine make letter perfect sense,  his is  mish mash  GARBLE - - is the short fat man above, a so called strongman supposed to  be the strongest man in the world  (nope, sorry, that was Paul Anderson I think?) who  was  so "strong" that he passed from the plague, a disease specially engineered to take  the WEAKLINGS OF THE PLANET,  we all  KNOW  IT BY NOW - - another "big not fat" whiny larping hypocrite, and a "Doctor" who sells snake oil  supplements and "oils" or some crap.  

This SAME list is there on the short fat  man's site, and a few others, they all  do business with  each other. 

The only one missing  from that bunch is someone REAL who I wrote  about on the other site today,  I'll let you figure out who. 

That dude wouldn't be seen dead promoting this shit, and you  know it, I know it we all do. 

And I respect that.  He did NOT sell  out. Neither did I. No wonder its him and another guy I also wrote about this morning that I communicated  with back in the  day. 

BIRDS of a feather truly flock together, don't  they? 

I  challenge you to find the people that praise me post the same stuff on other  people's  sites. 

You wont  be able to, because I don't operate  in circle jerk mode. 

Admittedly I need  to up my game in terms of  shedding the lone wolf mentality a bit, but then again, Stallone was that, wasn't  he. Hehe. 

Exceptions do exist ... 

And my products, and importantly the results they get  for me and those  that USE them say all  that needs to be said. 

Be smart, folks.  

If fat  idiots claiming to be big but not fat  when the  mirror  shows otherwise  that have friends  that claim to be  strongmen but  pass  from covid because  they're anything but strong internally, they're weak wimps internally  - it shows too - when  the SAME -exact same group of so called   customers   shows up on ALL these people's websites, then all  it  is  this - a very  MEDIOCRE bunch of SO called  business people promoting each other in a somewhat unethical manner. 

Somewhat,  not completely. 

And  that's fine. 

Their  choice. 

Results = they are, all COLLECTIVE unknowns. 

I'm not. 

I outsell  via the silent majority all  of you Bozos put together. Even the AI machines have picked up on it, and  the very people that programmed them  canceled us for years, still not fully back on, so we know what THAT means, right? 

And I do so  for a damn good reason. 

Ok, that's that. 

Moral of the story is this again, when ONE person has all this irrational hate directed against him and yet manages to make it at any level ... 

... its  usually the rest that are the slaves. 

These slaves if moderately successful usually make a deal with the devil, even the truly successful ultimately have to at some level. Just how it works. 

Thing is though, you have to stay true to yourself and most don't, you'd be surprised at how quickly people capitulate and sell out when money is involved. It is not inconceivable, far fetched yes given the guy was never really that influential even in fitness, but not inconceivable that at least one of these clowns wasn't at some level offered a deal to keep some of his so called success and sell out in the process which he did, that's a fact. 

But that's a different discussion altogether isn't it? 

Choose your side wisely. Certainly not idiots jumping off cliffs thinking they are geniuses when they break their legs, literally!! 

This particular so called genius even copied my bit about Einstein the other day, lol and claims Darth Bader somebody who noone knows or gives a flying fuck about with a crap one page sales letter (one of those generic 90s templates - pukeworthy) and a solitary product (snake oil) is ... We went there, didn't we? 

Ah, the fun of it all...

Best

www.0excusesfitness.com

Dr Rahul Mookerjee, MD. 

P.S. - I ain't got nothing personal against any of these clowns, so I haven't really, other than our  old  friend Ben - named and shamed, and Ben is too far gone to be shamed anyway, its all fun now 'court jester Daddy style" and he is loving  it,  so  its OK. But, for  the rest of them, SAY THE WORD. I will name, shame, website, all of it right HERE .I ain't scared of no old fogie clusterfucks or nobody  in that regard. The FACTS ARE THE FACTS!!!!!

Respond back to this email if you want actual names etc in that regard, even if ONE person responds, I'll do it. 

These ciowns either cant do anything I can do, or do outlandish stuff - SUPPOSEDLY  do - stuff on par with juvenile fantasies like "pulling airplanes by their hair (fact - nobody has hair follicles or roots THAT  STRONG!)" or "jumping off cliffs thinking  they can fly and then moaning forever and a  day  about breaking their legs  (duh!!)" - "doing  fingertip pushups  while  playing  piano (pray tell me  - WHY? Any reason why anyone would want to do that or  benefit from it, more importantly? Answer - NO!) ... 

... in other  words, all a bunch of larpy fat hypocrites, some aren't fat, most are, but they're ALL liars  and  hypocrites, and these  are facts. 

The end.

Absolutely hilarious as always, I always  knew  my comments over  the past few days would trigger him brutally, and  they have. Hehe. Mission accomplished once again. 

But its interesting, I recently ignored a female slave who was acting entitled. I was buying her something for no reason, I've given her stuff before (she doesnt work for me), but I got  sick of the entitlement so put her on ignore. Today while doing pushups in the park (and of course  this idiot never responds to anything you ask her but expects me to) she message me. 

"Sir, my mom passed away, I'm going home, if you want to give it, please give it by .... "

Yeah, you idiot. I'd never have said I'd want  to give it  initially if I didn't want to. She was the one who never responded, so I forgot about it, then she asks me in person. Convenient. No proof, hehe. These bloody women, all they  think about it is themselves. Classic triggering. 

Interesting how their moms always  pass or they have some problem when they need something for free. Hehe. Or want, whatever. 

Then I knew at that moment my other slave was triggered, well, one of them. Fat Ben, ,research him, lol. Anyway ... after talking to a little baby and trying not to accept peanuts from an old lady who, well, wouldn't listen that I had pushups still left to do, I went  home, saw this, and we'll address it below. Its lovely - and I'll  put my comments "therein". 

There are times when we research what programs can work for us as individuals that it could be overwhelming because of the plethora of information out there. The trouble is at certain points, you're going to run into Ad Copies or snippets of a course that seems promising but rarely if ever delivers. In my own research, I've found a few books that are just bad ass and will have significant knowledge that is useful throughout the rest of my life, others I have gotten were so terrible that I either gave them to a friend or tore it up and threw it in the trash.

Dr RM - (MD) - You never "got" any courses except those which were handed  to you for free, Ben. And  those  wanting  something for free alone are faggots  whose opinion doesn't count anyway since  they aren't willing to put their money where their mouth  is. You, pal, are a congenital liar like every woman is by default. Thing is, you can help it, they cant, but I love that about you too.  

There are some really smart marketers out there that have the best intentions when it comes to their ideas, however; some are only good at the marketing stuff and horrible when it comes to the courses themselves. False advertising for one, giving you routines that even advanced people are like "what the fuck is this?" and form patterns that are blatant rip offs of others. That's the harsh truth and often, it can be a gamble with what you're going to get. 

RM - I realize you've already called me one hell of a marketer, Ben, like an old school wrassling promoter, but thank you for repeating it again. I love hearing genuine praise as you know and as i've said before. Word. Amen. INDEED, my slave, INDEED!!!!! Very observant too as you said, one hell of a sense of humor and you really enjoy my posts especially those about step ups which  hit 'home" according to you, "make you feel it". Yeah, yeah, Ben Granny, lol. 

Matt Furey's Combat Conditioning book was ahead of its time and he marketed it well and it helped a lot of people including me but yet it had some missing things and whether it was deliberate or not, overall from a POV, it's pretty crude when it comes to the explanations of how to do the exercises but I did like the Cartoon Version of the course which I still have in my possession. The exercises themselves are awesome in their own right but again, there were pieces of that puzzle that didn't completely hit the nail on the head for me even now. 

RM - He  did market it well, but it wasn't ahead of its time. In fact, there was Marine course named that same title way before his book ever became popular. Ask  Matt, he will tell you. Oh wait h e fired  you for incompetence too, hahahahahah. As for nails on heads, well, ,not Matt's fault  you ain't got a brain to begin with. Its empty out there, like the peanut shells I was throwing away. Haha. The missing link was pull-ups, he cant do any, therefore it was deliberate yes. Plus, bodyweight squats etc. But  I don't blame him one damn bit, he did what he had to to make money and then did after a decade or so of hard slog. Cant fault him for that. Ultimately money is all that counts, simple. 

That book was an honest book based upon what Matt did himself at the time. Therefore it succeeded. The universe sees ALL - the rest of his books weren't, it showed on him too and he's honestly admitted that himself too so credit there. 

You're a pussy fag Ben - there is more to this that you know too. You're just scared of Matt calling your lame arse out so you're mentioning only what's safe and what he's said too before. Pussy! 

Recently, I was asked to review some guy's book called Jump Rope Mania or some unoriginal title like that which to me sounds like a rip off,

RM - Why is it  not original? Who did I rip off? LOL I truly love driving the knife in ... Btw, "like that", yet you know the title? Sense, not? Lol...

then again he has a website that has the same name as a Movie Franchise about Cars & Family featuring Vin Diesel which to me sounds like a copyright violation.

RM - Sorry, not a Vin Diesel fan, pal. Plus I don't think the movie was even out in 2010. Or was it? I've no idea, but I hadn't seen it, that is for sure. Else I'd have written about it like I do everything  else, every other movie I've ever bothered to see. 

Vin Diesel I've always felt was a modern day Bruce Willis. The latter I've felt was even more monosyllabic and 1 dimensional than Arnie, so I haven't really watched Vin ever, Bruce Willis once or twice but that's it. Not my thing. Arnie, not at all. 

Always been a huge Stallone admirer despite you cucks calling him egostical and all sorts of stupid things. He's the real deal there, like I am. 

I was once taunted when 13 as a mix of Amitabh Bachchan and Akshay Kumar on steroids - high praise there, and true, lol. Unfortunately the latter ultimately sold out. The former didn't. Respect - and respect where it's due to the former, he has his reasons, and I get it, there's huge money and pressure involved but still, a sell out is just that, a sell out - more on this in MY regard beneath. 

Knowing his writing style from the past and his bullshit take on faking reviews,

RM - Ah, Ben, which "past"? Oh, when you said my stuff was awesome, everything was golden, until you got called out for a customer for  being a fat retard, lol. And then the polar opposite. Yawn! BORING!

I'm not going to read that trash nor would even keep it around if it was given to me for free, I would film myself tearing that thing up and setting it on fire, that's my review for it LOL.

RM - Ha, ha, ha - NOT. So why did you discredit THAT book before if you're now admitting you never read it, faggot? 

Books like that are trying to discredit the real guys that have more talent and knowledge in their pinkies than this dude has in his entire body. 

RM - How do you know that, faggot? Pretty please tell us, sweetie pie? I mean you cant do most of the things I can, you're fat, gay, BROKE and outta shape, and you're a cuck and feminist, and ... well, you ain't read none of the books. So how do you know?  If you now decide youi've read the books, prove it. Give me the routines, or some words beyond the  free preview, faggot. Ya cant, lol. 

. Some others are very outdated, makes grammatical errors that even a 1st grader would notice and although the intention is admirable and the exercises look great, there's something off about them. It makes you wonder why they don't have an editor or proof reader that knows the difference between Their, There and They're. 2 Isometrics books I have are virtually identical to each other when one came out a year or two before the other and the Authors are completely different from different background and countries. Both have the same history lessons and even down to the order of exercises by body part, it's that uncanny. 

RM - Countries, you even know what they are? Coutnry boy, lmao. Your corn fed ass never left Kansas - we have covered this. You're the "I learn from youtube for free so I'm an expert" kinda idiot. Btw, outdated? Old school is what  works best, you idiot,  we all know that, everyone does. 

The answer to your whine you never asked is this ... Matt aint gay. Neither is the Bodyweight Exercise Guru yours truly. We understand these are details that don't even matter. So do our customers. We would rather keep the money for ourselves than pay idiotic editors. Pointless. Like my brother in law the Editor  that larps about being a lawyer but when  questioned he becomes a non practicing one. Yawn! Take it from customer reviews on the best book on Animal workouts out there by far. Nothing comes even remotely close to Animal Kingdom workouts. The guy reviewing it called another troll out. "Training books aren't about typographical errors". He also said he's never seen books out there like mine except for Fureys and mine are far more advanced. He was also the one who called Furey a short fat man, agreed with my assessment of him not being able to do pull-ups . And made the comments about, again all true, that I reposted as with all else, Ben Gay looking like he needs to fast for a year at least to lose all that BLUBBER. 

https://www.0excusesfitness.com/animal-kingdom-workouts 

 

 https://www.0excusesfitness.com/2021/01/19/glyn-schofield-youre-a-clown-and-quite-clearly-youve-never-worked-out-in-you-pathetic-little-life/

Replace Glyn Schofield, now in the Asylum of course with Ben Bozo, lol. 

One of the books in my collection is "Isometrics for gay boys and old fogies" by "someone" which I've talked about and reviewed before. It is by far one of the most comprehensive and clean cut courses of the last 2 decades or even longer on the subject of Isometrics. It takes you through not only the exercises but the components 

RM - Bla, BLA, BLA, BBBLE! Ben would now no doubt notice the missing A, lol

There are those out there who put out courses and are somewhat "successful" if you want to call it that

RM - Indeed successful.  

but the real issue with those guys is that they don't really care about if it helps people, they only care what goes into their wallet and use false followers to manipulate into buying their shit.

RM - From someone who literally begged people on social media to follow him and begged them for help against me, all 1000 of his fake followers, and someone who I got kicked off social media - ooops, he left it himself because  by his own admission I  was too hard to deal with. Including my dong, but we wont go there, since gay boy didn't get it, like a woman, like my ex who whines for not getting it, he was pissed off beyond imagination. As for helping people or not, success only comes if you help people. You don't, so you're broke and useless and we all laugh at you haha, it shows. Stop being an idiot. Oh wait, you cant. I understand, sweetie pie.

Btw, false followers? I'm banned on X, sweetie pie. Make some sense at least? Lol. 

They brag like they're royalty about things that are downright sick and degrading to the human condition

RM - For example? WHAT things? By the way, my slaves willingly call me Emperor and  you a slave, because that's what you are. No in the  middle, Benny. We have covered this m many times before. 

BORING!!!!!

and treat others (especially women) like trash. That's a dumpster fire and they're the same people who would piss on a homeless person. These are the types that write trash books and courses that don't do anything for anyone except learn the truth about their true agendas. There are people who have subscribed to these guys and have left the flock cause they got tired of reading the same crap over and over along with needing refunds for courses that have even been on Pre-Orders for YEARS!!! Like I said, it's all about money to them and have nothing to offer health or exercise wise. 

RM - Name one person that wanted a refund. Or two, or three, truth is, nobody ever did, lol. They happily give me their money, I take it even more happily. You keep coping, luv. By  the way for someone who claims not to "read me", you sure do know things about me that even I had forgotten, lol. I don't generally talk about all 4 of my daughters these days, but that ONE comment on SM even I forgot, you remembered it. Addicted. Ha, ha. 

I can't help it if you have piss fetishes, Ben. I treat women like Queens, and they all call me and Emperor. This concept has been very well explained here before. 

 He even held an online contest that I won and the prize was a free book out of any of the courses he had and chose that book and have it sent to one of my nieces who was around 8-9 at the time.

RM - Case and point. "Free". 

And the only reason you don't trash Kiddie Fitness is because every woman that reads it loves is which is such a stupid indicator and benchmark. 

Its funny you talk about degrading stuff, yet have friends in BDSM doing the same thing you openly support. Anyway, Lola, the girl you claimed was me (even the biggest idiot alive wouldn't) who is, as you know one my head gieshas, just asked me if she could send you a free copy of the book on how to turn into a PERFECT sissy. She's right, right now you're doing a piss poor job at it, boy! Let her know, I've okayed it already. Just don't tear it, or she'll have your ass, but remember, shes a woman, so by default you wont even read it and say its the best, lol. Hopeless! lmao

Kiddie Fitness - https://www.0excusesfitness.com/kiddie-fitness

Jump Rope Mania - https://www.0excusessfitness.com/jump-rope-mania/

 But, isometrics - the animal kingdom workouts book has a bit on that too. Another great review from a guy who implored me never  to sell out like the rest of the faggots do for the  money, "your workouts are too tough  for the average Joe, or  you'd be as rich as Jeff Bezos. Please keep challenging  us, , never sell out for the money!  Never make your workouts easier so you can  sell more books". I never did (customer comment  paraphrased as always, as  he said, while keeping the original  meaning  INTACT!)  He was reviewing Pushup Central https://www.0excusesfitness.com/pushup-central while rightly  saying my  world famous fingertip pushups were far harder than the knuckle ones his martial arts instructor made him do. REAL! Ex cop. Other guy referred to above is an accomplished martial artist ... And by the way, faggo, there are no history lessons in EITHER one of my  great isometrics books, there is a good reason I am called the TRUE Guru of  isometrics. Oh and "pro" tip, lol - - keep the back straight while doing pushups, guys. Not like fat Ben whose tummy touches the ground first and who thinks doing fingertip pushups (because he's too weak to do them right) with back arched is a good idea, lol. 

https://www.0excusesfitness.com/isometric-and-flexibility-training

https://www.0excusesfitness.com/advanced-profound-isometric-and-flexbility-training

Folks, check out the REVIEWS on this one. Use the search feature on the other site, you'll FIND it, or the testimonials page with other great  reviews. 

This was back in late 2010-early 2011 I believe. I ended up with a PDF which he gave to me later on cause I wanted to get an insight into it and teach it to kids I knew by playing. Always had fun with those exercises and the kids enjoyed doing them at the time. Those kids would be in their early to mid 20's by now.  

RM - Yeah, you humped the ground like the paedophile you are in children's playgrounds, everyone that saw it called it out  ... You're sick, Ben. I've posted the  photos so many times...nothing like this in my book, and you know it. 

There are courses out there that are really good and in the major areas of the fitness world like those from "Bozo Central". These guys are some of the best in their respective field of training and although a few can be unorthodox, they've helped many look at fitness in ways that we can't imagine. These aren't cookie cutter commercialized trainers like a Jillian Michaels or someone of that sort. 

RM - Who is this Jillian, lmao. All I know is I'm sexier than Shawn Michaels. First Twiggy, then Swiggy, then Ariana Grande, oh wait, Karen Carpenter, what about  Shakira? lmaoooo

You can find some of the best courses from the real ones here throughout or you can research on your own, either way, I want you to find what helps you achieve your goals and what will give you one hell of a journey in this world of Physical Culture. Be amazingly awesome and don't forget to send me your feedback, questions or just want to know what's up with some of the latest things I got going on here. Keep killing it.  

And ... indeed you can. 

For  these courses,  go to our websites. 

And that's that. 

Benny, please DO filim yourself tearing up the book you said you would. First tho - Can you even do it? Or do you just do trick phonebooks, lol. Remember you larping about tearing phonebooks when its a stupid trick I teach to third graders and I could   do it in my dreams literally? And you know it, lol. 

Are you willing to  pay shipping for it, or must that be free too, lmao? Genuine QUESTION. If not, tell me, it  will be shipped to you for free too. Are you willing to give me address? If not, tell me, I'll send it to a public park in Idaho, lol. I  mean I could just ask your  owner, and truth be told with your Arabian Dick fantasies you've outlined when drunk before, that is precisely what you  want me to do, as youi've read about the other guy on the other site, cutie pie. 

?

and then start copying me again, fat boy. 

The granny who gave me peanuts today jumps rope better than  you, Ben. Just another fact(oid). 

Now go tend to the Ben Gay coated butt plugs you do pushups on. 

Buh bye for now. 

Best, 

Dr Rahul Mookerjee, MD. 

PS - Since Ben Gay has refreshed this page 3 times already, and is about to do a 4th since he cant even stay away from my edits, lol .. 

Ben, Lola also wants to "out" you on the page meant for outing idiots like you that pay $50/month to be OUTED. 

She knows how cheap you are though by default. 

So, I suggested doing it for free.

Whad'ya say, Bennie? It would be fun. Lots of black men you love look at that page for the sissies to "breed" as you keep saying. 

Let me know. 

Cheers

Everyone asks me this. "You do so much  of it, you must like it, love it!" 

No. My answer always shocks them. "I wouldn't say I enjoy it", I normally say. And I don't. Believe me, the LAST thing I want to do, despite being so damn good at everything I do (exercise included) in the mornings which I do FIRST thing waking up is get on the floor for my splits.  I'd rather bang the maid. Hehe. But ... then I remind myself of discipline, success, all those things, and once its embedded in your brain its as hard to get out as ... it is to get it IN in the first place, if I don't do it, I'll be antsy all day, terrible mood etc. 

When exercising, especially high rep, the last thing on my mind is enjoyment,because I don't enjoy it, but fuck yes, I LOVE the results I get- absolutely, everyone does. 

But no-one wants to put in the work, they "praise" me up and down, but most of these people don't do it in their own lives so its utterly pointless (but thank you anyway). 

To me, if  I praise someone, the first thing I'll do is  this - EMULATE, and then BETTER in whatever term that which I praise about the guy  (like about him). Otherwise, what's the point for ME? 

Yup. Call it selfish, whatever it is, but its selfish in a damn good way I'd say, SELF IMPROVEMENT daily despite already being at a good level. 

My body is like a finely tuned machine. My life too. Any minor disruption, chaos ensues. So no I don't "enjoy" putting all  the parts in place daily. The only things I really enjoy? Women, Old Spice Musk aftershave - trust me, classic old school, writing is ... yes, carthratic, always has been, Tai pos included ... and of course my smokes. (Food etc sometimes, but not important, dessert, maybe ... but really, the eating part is not that important for me, so I might enjoy it at a certain level but I dont really think about it). But I do everything I don't enjoy religiously, right down to the minutest detail daily. No exceptions as I keep saying. And the chaos isn't ... ok, so I I do 10 pushups more or less, chaos wont erupt, but until I meet certain daily  baseline standards I've set for myself, rather high ones, I simply don't "feel it". Its that simple. 

People call high rep workouts useless and boring, they certainly are NOT useless. You have to look at the results of the people saying that ... but boring? 

I don't know, if you cant focus your mind long enough on a set of pushups, or squats, you'll go nowhere in life and likely have not. 

That aside, deep breathing must be done. So many people hold their breath while doing pushups, for one, to get to "high reps" they mangle  the exercise and do horrible reps quickly, and  they will hold their breath while doing high rep anyway, squats etc too. 

You must breathe in and out with every rep, not only does this help you immensely in all manners as I've explained before (research the sites, you'll see) but it actually helps in focusing the  mind more. Breathe in and out rythmically with each pushup, you will quickly find the "boring" aspect disappears. 

I realize  all of what I  am saying here is going  to be stolen and copied by people on their own sites like a lot of all else I say (because I  give you the real deal for free, no-one else puts them through what I do, they are very lazy, so they just steal ideas etc) but the thing is if you don't do it all - and no you cant cherry pick "I like this, I enjoy this", then its pointless for you regardless of how much you larp, copy, stay addicted etc  - you simply wont advance in your  own life, its that simple. 

 Anyway, I've explained another secret tip in the 0 Excuses Fitness Videos for getting your breath back to normal and not getting that out of breath anyway ... keen observers got it. Haha. And I do sort of enjoy the deep breathing, haha. 

And to end  this one, no I don't enjoy my routine,  but I am a fanatic about it anyway. Life, fitness, everything, its that which you do not enjoy that you simply must be a fanatic about and it is usually that which will bring you the best overall results once you BARREL through the mental resistance in your own mind. You do not have to necessarily ENJOY something to be excellent at it, but you need to have stellar mental discipline (hence people always tell me that - plus my work ethic, but they dont tell me I enjoy it, they ASK me if I do) to get excellent results from it. That's my (my parents aside ) - even my aunt has always told me without even knowing about the fitness "you are a very mentally strong person, Rahul". 

Like they say, everyone SEES things, no-one SAYS anything. Anyway, we've been there so many times. Don't feel like it today haha. 

Feel? Yes, because its optional ... certain things are not. Not feeling like exercising? Tough shit. Not feeling like completing them reps? Tougher shit. Do it anyway, that simple. 

And I don't know, but I feel compelled to give you an ingrown toenail story that likely had  its roots when I was  young, and didn't know how to kick a soccer ball and no-one taught me, and when my toes hurt, no-one bothered to really look at them, the problem started there. 

And I ignored it for years ... literally during my first job in China, it was so terrible, it  would hurt to even touch. I remember a foot massuese giving me a blowjob, her high heel accidentally striking THAT spot - the scream from me, probably shook the whole damn 5 storey building. 

I finally went to a hospital in HK to get it treated, China could probably have done it too but my insurance was based out of HK. 

So I went, taxi, bus, border, border, subway, hospital ... 

... 6 hour odessey in all, give or take, but anyway - cute little nurses told me not to drink after the operation ... but turned out later it recurred. They were nice, but they didn't do a good job. 

Then I found another more "local" doctor in Hong Kong (last one was a big hospital). 

Not sure how I found him, not sure if my supervisor at the time recommended him ... I think it was something like that but I cant quite recall. 

And the first thing he said looking at me, I gotta CUT it. 

And he proceeded to inject a mighty injection at the base of the toe with very little warning (base, not where  it was ingrown). 

And then another needle RIGHT in the ingrown part but while I felt it, the area was numb with the first injection, so no screaming. 

And without warning, he chopped and diced. 

VS the first hospital who warned me of it all in advance, did all the formality etc ... 

When all was done, he wrapped it up, gave me a timeframe and bade me goodbye with "Indians can normally take less pain than Chinese". 

Well, this Habib is rather different. 

So with a wrapped up toe, back on a subway (crowded) .. and well, the whole thing in reverse, and then on to Walmart off all things back in China. For some reason I loved buying huge cases of beer from there, and I'd tell my parents about it on the phone and they'd complain about "you're drinking too much beer" when all I said was "Its a great workout carrying those up". 

With a heavily bandaged toe at that ... (remember, this damn nail had grown half into the toe. I was never taught the most basic of self care, including Penis care, lol "stretching it back") 

TMI, I know. But I don't know, ya'll love my tales. You are just cheap asses and want it for free lol but thats  OK for now. 

It hurt like a SOB all the way back. Initially the anaesthetic was there, but it wore off in an hour and by the time I was home, I was like a ginger cat on hot bricks literally. 

So how I managed Walmart with that, I am not sure. 

I am not sure of the WHY either. I mean, delivery girl would send it home for me ... 

Anyway, next day, pain completely went away. And THAT doctor, turned out, ultimately  solved the problem. 

Again - brutality works. Simple. The only thing that does. Old school, Dr  Lecter style knife, and it solved the problem. I still have twinges sometimes, but that's more mental than anything else. 

And that's the tale for the day. Please  don't hold your breath while exercising, especially pushups. Purify them LUNGS. Believe me, large chests come if  you enlarge the musculature behind it, not so much the muscles. 

(Diaphragm). 

And please try and actually do these things if you feel compelled to copy what I am saying and create a larpy whiny post on it (I know at least TWO that do this on a daily basis, without me, their lives are empty lol). 

And I remember people saying coffee makes you piss like a racehorse. 

Does it? 

So does green tea, water, most of it ... 

 www.shristiimports.com - for more on that front. I've been so busy the past year that I didn't even realize this site was down, its back up NOW though. (my trolls are so addicted here even THEY did not notice it, lol. Now since that site also has a very nascent newsletter that I must get back up - they will stay addicted there a bit longer too haha). 

Trust me, high quality green tea can knock you on your ASS with the caffeine. It can also purify your lungs like the selenium tea from Guizhou etc, but you need to get it straight from China. Supermarkets wont work, and factories - without the right QC in place, you'll get "semi good stuff". Still not the real deal .. 

Coffee, for some reason, I only like COLOMBIAN coffee, but there are many other great high quality locations you can get it - Southern India, maybe the Middle East too. Actually all of South America most likely - or is that all America now, Canada included, under Trump? Hehe. Not sure about Greenland as yet though! 

I even got BEANS the other day. Beautiful! From a businessman in India that ended up building one of the biggest and greatest companies there. Old school, classic. 

ANYWAY. 

I think that's that for now. Enjoy the tales as y'all always do hahahahah 

www.0excusesfitness.com

www.rahulmookerjee.com

 

As Napoleon Hill famously wrote about in Think and Grow Rich, persistence is to the  character of man what carbon is to steel. There is NO substitute for it. In parlance, 1 percent genius, 99 percent inspiration, and a persistent average person plus extreme hard work will TRUMP a talented individual without persistence and hard work anyday. No exceptions to this GOLDEN rule, many others. 

Marketing wise, fitness wise, life wise, holds true. If you just keep going, ultimately ALL barriers break down. People break down far more though before that point, long before. True success comes when you're LEAST ready for it, many a times in the past  I've  had not a single sale for what seemed like donkey's years, yet I kept going despite the bans, all else etc. And then BINGO, like the lovely Latas dog, hehe - it came when I LEAST expected it and most needed it. The Universe will TEST everyone rigorously. A precious few pass and enjoy that lasting SUCCESS - even fewer replicate it. Most get complacemnt and let things slide. Like Claude Bristol famously wrote about in the Magic of Believing, success is a fickle BIRD, there are plenty waiting to take your place, it will take wings instantly and FLY away if you let it. That's why (I have made this mistake in the past as I keep saying) I NEVER let up. Succeed, so what. There is always MORE to do, more to improve upon, work, work, WORK. No other way for a real man. 

Look at Elon, Trump etc, their insane work hours at their age. Jeff Bezos is the modern day Ford, he doesn't exactly sit around despite his billions does he? Et Al ... 

You must not either. 

Research the story of Pooja the vegetable seller on this site, that's a classic lesson on persistence. Come rain, hail, shine, she's out there, yelling at people to buy her wares. Pushy a lot of times, men kinda like her flirtatious style, I used to get stuff from her and her husband in the past all the time, women don't generally (women - hehe) ... but bottom line, it works. She's a bit lax these days, but maybe that's her age, shes getting along, plus winter is usually low sales for these guys anyway . . . 

Women wise, why did Elon even make Grok? Don't they seem to know everything? LOL. A famous movie star in India (not me lol) once made that joke of "why do I need Google. My wife's there!" LOL. Classic troll from a natural playboy who became famous being what he was naturally, martial artist (triple Dan I believe, workout fanatic and playboy ... kinda lost it after marriage, but then marriage kills ambition by domesticating me, I've explained that before. It was good for his wife though - an actress, but a relative nobody compared to HIM. He was literally the top superstar of the 90's in most regards. 

Everyone loves those days, the Attitude Era, all that ... 

Anyway, this little boy who keeps asking me for peanuts. I always decline, sometimes I get irritated. But he keeps asking, asked again today. I declined. Maybe if some girls I knew were nearby I'd have bought them some, given him some sales. Not that I care about the money, its not even a lot, plus these are all very nice girls. 

Or, the annoying ass utensils dude roaming the place who I hollered up a storm at for his incessant pestering, the shoe shine guy who knows I don't generally wear boots no more, yet keeps looking at my bare feet and asking if I want them polished, lol .... 

... First one was a contact of the ex, even she doesn't like him. Today I sent him to her, later I triggered her by telling her that. She didn't say a word, but eyes shooting daggers through me as I entered. Hehe. 

But this is all classic persistence. Like constant emails. Trump sent 43 a day at the height of his marketing campaign against Sleepy Joe, hehe. That's a volume that's beyond even me, though the length and quality, information etc contained in my missives more than makes up for it. 

Trump emails, you gotta read them to know its classic Trump. 

That's why I keep saying, don't COPY. 

You have to be YOU. That's the most important thing by far. Yes, you have to be on the right side of things, but even that isn't that important as being YOU. Do not be FAKE. It can smelt along with neediness a mile away. It repels like few other things do! 

People might not say it, but like the ladies say about my ex and they're right, everyone SEES, feels, no-one except people like me, a select minority SAY IT OPENLY. And if you copy, people will feel it deep down inside, they may even say the opposite publicly to be nice or what not, but everyone sees through it ultimately. 

Its a festive day today, bonfires everywhere, for me though people ask me, I'm like, just another day. And it is. Same routine. Boring guy huh. Hehe. But it works wonders for me, which is why I have what I do, and I would never give it up for anything. Even if I'm sick as a dog which I NEVER AM - I'll still train the same way to the best extent possible. If I can breathe, I'll train, simple. 

Marketing wise, I promote myself as the best in the world on many things. Which I actually am on some, others, its marketing plus part truth. 

Gotta do it. 

But here's the thing, give me a competition - I'll compete. 

And I'll win, if I lose, I don't lose, since I'll give ANYTHING I choose to do my very damn best. 

The only caveat, I must compete against those a lot better than me in whatever, else there isnt any POINT TO IT. 

This is another reason I love people hating me, not just making money as I say in Profit Troll the greatest book in that regard - https://www.0excusesfitness.com/profit-troll - - its because it gives me, in addition to my own immense AMBITION, hehe - even more will to IMPROVE AND FIGHT! Like Emerson said in such beautiful language, there's always arrows around the corner if all you get is words of honeyed praise. Id rather be attacked directly, and praised when its due, but that's it. I don't live for the praise or even need it. I know I deserve it, and that's enough for me, its hypocrisy I cannot stand. 

How else would I improve my already stellar levels at everything other than by getting my ass kicked ? I'm the Bodyweight Exercise Guru yes but I improve and learn with every workout regardless, any other way I'd be a fucking hypocrite. I consider myself a beginner every time I squat, because there is so much to learn every time you do something. Any true expert will tell you this, my friend. Noone knows it all. Sometimes knowing nothing is knowing the most, and the most knowledge experts will freely tell you they are students themselves. Ego has its own place - marketing is required, but I am giving you FACTS here. 

Pull-ups wise, i'd happily compete against Goggins. I'd be honored to. 

Win, lose, matters NOT. The competitive SPIRIT is what counts. Like Stallone said in Over The Top, as long as you gave it your best, and still failed, it doesn't really matter. 

But he was talking to a child. 

What he meant was you'll never really fail if you give it your very best. 

I can personally guarantee this. 

Stallone can too, every winner can. His movies are all based upon his own real life, the lessons behind the story that is, that's why they hit home so hard, that's why he's another one that is so polarizing, but definitely one of the greats. Hopkins had ONE big hit, Stallone, so many! We've covered why Trump gave Stallone the award but not Hopkins before ... 

And back to women, don't they know it all anyway? Hehe. 

Every time I talk to a girl, same old retarded questions they already FEEL the answer to. Not know, feel. 

And I just sort of wink and say - without winking, vibe - you know it, don't you? 

And she GETS IT. 

Its something you have to feel, then do on the fly. Cant be explained in mere words. 

Women feel it. If you make her feel it, regardless of all else, you GOT HER. Few men can. 

Be that guy. 

Ok, enough for now. 

www.0excusesfitness.com

Dr Rahul Mookerjee, MD. 

It is something I advocate for everyone. Why do you want to learn something  from someone, anyone, if you did not want to be BETTER at them at that? What's the point? Ultimately you win or lose. No in the middle. 

And its something I've always done. If I pick up something from someone, even from the ether, I do it better than them. Simple. 

I could give you plenty of examples, I learn very humbly too, I don't argue with those teaching me. 

But when I, after many years are BETTER THAN THEM (I always was haha) - then they auto submit to ME! 

And I deserve this. 

Anyway, this isn't about me. 

Bret Hart was recently talking about Steve Austin, people were whining about him "criticizing" Steve. No he wasn't. He was simply pointing out FACTS. 

There is a reason I love the WWE Attitude Era,  it made the company the mega company it is today, there will likely never be another, the 90's, as I keep talking about. REAL. 

But Bret Hart to me has always been my favorite, the greatest to me (Undertaker too, but in a different sense).

Undoubtedly, Steve is the one  remembered most. But did we ever forget Bret? I doubt it. 

He BUILT the base. Without his work, and everyone knows it, the WWE would never have that spring board it got in the 90's. 

He's old school. Like I am. I've always been called in as a hitman to fix problems I never created, I've mentioned that myself. 

Learned from Stu Hart, their own mother (Owen - RIP and him and perhaps Davey Boy Smith too) despite living with a wrestler- was going to spell it WRASSLER, hehe - couldn't take the screams of pain coming from the basement, but that's why they achieved the results they did later in life. Brutality is the only way that works, ultimately, I've explained this one so often!!!!

And he talks facts. All he said was Steve was green when he came in, Steve was put in all sorts of situations, and Steve Austin isn't anywhere near as technically superb as Bret is, or even the Taker. And therefore, and thus he had to keep mentoring Steve, and that's all he said, yet  you got idiots whining about that too! I mean its a dangerous biz. Y'all know that. So Bret was  like "I thought you were working my arm", Steve thought something  else, but he didnt know any better, Bret said that too, so I don't see what the fuss is about! 

Taker is MMA level in some regards. 

Bret, old school mat wrestler, even people not into wrestling can see the brilliance of his moves, not choreographed  either. 

Steve, just an old school guy that loads trucks. Or used to, haha, at  the DOCKS. And he too said, what I do "if you ain't squatting you aint training". 

his words - "If all you do is SQUAT, then you will GROW!" 

He wasn't referring to little  pee wee's either, lol. 

I think if I had to choose, ultimately Bret is the greatest, all things said and done. 

And I truly believe Steve would agree, despite his success, money etc being a lot more. 

Was the Montreal SCREWJOB real? Yes. Was Bret screwed over in terms of the overall deal etc? Not really, company was going in a different direction, and Bret was too old school for some of the DX stuff etc, and openly said it, so that was a business decision, simple as that ... 

And that is THAT !!!!! I keep hearing people whine about Bret having sour grapes but that's simply not true. The man speaks FACTS, simple as that, Jack. 

Your thoughts? Anyone else miss the days they called WWE the WWF? Do you  even remember them?????

Best

Dr Rahul Mookerjee, M.D. 

But as always, a few, or more than a few ditties first. 

We will start with this (well, following on from what's written here 

https://www.0excusesfitness.com/2026/01/10/faggot-admits-the-bodyweight-exercise-guru-is-always-right/) ...

Quite literally layers upon layers, eh? 

Anyway, lets start with THIS (PLEASE READ THE ABOVE LINK FIRST!!! Or you wont GET IT!!!!!) ...

So to end this, if anybody has rules set up for you that don't make much sense, those are probably the ones not to be trusted mainly because they set up their own rules and only care if you follow them or not and will treat you like a slave if you follow their rules. If you don't follow their rules, you're a loser and have no business training for yourself.

I wasn't going to mention  it but  it fits in nicely with my Emperor Sir nomadic lifestyle that everyone wants, customers admire and so crave, and therefore ... 

Hi Ben. Lets set aside the trolling on my part for once, since you were very brutally triggered by my last coupla emails as I knew you would be. Don't push it, or I will completely destroy what's left of your worthless life and pea brain as you've seen me do others, sweetie. But anyway that aside, you keep whining about me calling people faggots and losers when I have a perfect right to because they're lazy, fat and have no results to show  - and they are LARPOS -  more reasons, but those are the primary ones, but believe  it or not, and  the PROOF IS THERE FOR YOU TO SEE IN FRONT OF YOUR BEADY LITTLE SNEAKY eyes - people actually PAY me to cal them that - and these people are rather SUCCESSFUL in their own lives. 

Want to see screenshots and payment receipts? Please advise, those shall be  posted here too.  As a recent slave of mine said "THAT voice, THAT foot". 

No, Benny, it isn't just fetish - it might be for you,  but VIBE permeates through eyes and SOLES, the latter is  more brutal because they touch the GROUND  (energy transfers).  Idiots like you will never ever GET it since you have  to THINK, but that's what it IS. 

And back to fitness, those rules were set by me, but not just for me. For everyone that wants to achieve a STELLAR, superior level of fitness  that would put  him or her in the RARIFIED, stratospheric levels FEW will ever even come CLOSE TO ACHIEVING. 

Not for gay larpos, fat boy fitness faggots, not for idiots that cant do pull-ups yet claim to know knowledge the Great Gama supposedly did (newsflash, fat old short man knows fuck all about pull-ups because he cannot do one himself) , not for white knights, not for losers,  not for the vast majority of Bozos reading this. 

The  rules are based upon old school wisdom that has been around for ages. And its as simple as that and you know it. 

Moving on, why do I even care? 

Well, Profit Troll is one reason - https://www.0excusesfitness.com/profit-troll. . . 

But, that aside, money has never been a motivator for what I do, I've always said its energy, with the right energy, it will always come to you. The only reason I don't brag about my money like I do everything else I've EARNED therefore I've got a PERFECT RIGHT to, indeed a GOD GIVEN RIGHT TO  - is because I'm not a millionaire as yet, now did I ever want to become one? Nah - maybe e someday. But for now, my NOMADIC lifestyle is what turns me on and my countless women too, hehe. ADVENTURE, MYSTERY, all of it! That's always been ME. 

Plus money wise, I've always been the Robin Hood sort, loot the rich that don't deserve it,  and give it to the deserving poor - NOT Cucks. Women. And everyone knows this, and I benefit IMMENSELY in the process. Women don't ask me the retarded  questions they ask of other males. With me,  its straight up brutal honesty. Life's a deal. They know this very well, instinctively - pyschos by default, all my slaves ultimately, haha. How it HANGS, goes, whatever, anyway. BACK to it - - haha - - 

I care because I cannot stand you fucking white knights charging up on your horses that I could STALL with a look and make them submit every time I say or do something. 

You look at my results and claim "I must be nice". 

Fuck off. You've got no right to tell me what to do anyway and plus  when you tell me I don't help people - fuck, the only way to help people is give them FACTS, not be nice and cover shit up. 

My own family  is a perfect example of not admitting faults, power struggles all the time, and truth be told, it goes on in many families, but  you only hear about it from guys like me, since most guys don't DARE to challenge the crap system that put them in the place they are ... when you have boxers submitting their businesses to their wives - ownership - true,  he's right in that he says he doesn't care if she cheats him or what not, because he's the real prize - point taken buddy, but still .. .its just ... SAD. 

People only change when they feel something. 

Simple as  that. 

And sugar coating it ain't gonna make them feel  shit. A dick up the ass does. Simple, no, Benny? In language  you can understand too... 

 These white knights have accomplished nothing of note, or anything at all in their lives. You gie them a long LAUNDRY LIST OF QUESTIONS to ANSWER. 

They cant answer even one honestly, because they ain't done nothing - yes AINT - done nothing - but crap in the fields in Kansas and then wipe their asses with corn cobs. 

Its fine, Ben. Country bred corn pone, or corn fed, depending upon. They do make them rather fat  in that part of the world, but ... my point is this. Don't play white knight with  me. Go  play with someone else. That's all I'm saying. 

It ain't none of your business how many slaves I have. You can keep wanting it for free "I wish I could have it for free" but you never will - I was born to fight, rule, and TAKE despite me "supposed to be just a fat scholar" - you were born to serve and submit. Simple. Be happy with what God decided for you in life  based upon your own actions.  You larp about your family name being people that climb mountains, well, you don't, do you? I'm the only one that's done that for 4-6 hours  a day in weather which literally felt like you were breathing FIRE INTO YOUR LUNGS,  in weather - sub tropical weather that would leave you dripping sweat like you were outta the shower - "this is real hill climbing", as Kelly said, as the REST FELL  by the wayside, and  idiotic girls that refused to drink water were being air lifted out, security whose job it was to be there couldn't believe me coming up for the 4th climb as they rested like fags, I keep going - literally  weather that would make a billy goat's penis shrivel up - literally, 1 minute it would rain, you were soaked, then next minute sun would be out, you're soaked again with your own sweat - aka  "The Vulture is a patient Bird" -  James Hadley Chase, and so am I!! 

Goddawg - 1000 words in, well,  1152 - and it took like 1 minute to  type, and I haven't even addressed  the subject. But maybe I have to  an extent above! 

As I keep telling the washerwoman ... 

"You have to be not just off the system, you gotta be OUT OF IT COMPLETELY!" 

I remember myself showing up in India for six months after the  US, before moving to China - Dad was like "you're out of the system" like its a bad thing. 

It ain't either. 

Its a damn good thing. 

Might be a very hard life to most, but if you fight, you ultimately WIN. 

And its exciting. 

Most feel scared "no security". 

I never have, because the Universe provides if you follow God's chosen path for you based upon your own actions. And this ain't got shit to do with religion. By the way,  yes, as a long time customer curious to know why I keep bringing up the fact Ben Gay is Jewish - in addition to all I've metioned before on that one and  its all fucking true - I only really bring that up because of the facts i've mentioned and plus he keeps attacking, in his gay manner tries to I should say every Christian under the sun  but SIMPS TO HINDUS AND MUSLIMS - especially females - so he can try and control them but he's too stupid, they see right through it, but that's why. Simple. 

With all the control that is openly going on these days, I told her, that's why I have all these different ID's, different names, different passports. 

I planned all this for years, and I am STILL planning while y'all LARP. 

FREEDOM! 

Its always been Numero UNO for  me. 

I was born to RULE, fight, GRAB, not just take - GRAB - and GRAB MORE - and I continue to do so while plotting and PLANNING, while the rest of you stuff your gullets, get fat and larp. 

Your choice, but you come anywhere near my kingdom, I'll have you hanging from the Benevedre Cathredral if you get my drift. THAT IS NOT A JOKE EITHER. And before idiots whine, this guy sent me DEATH THREATS -  written at that - for what?  Anti feminist - anti 4B videos so if you think I ain't got a right to defend myself very brutally and BELIEVE ME BEN, I WILL. I have all my life, I'll send you PHOTOS IF YOU WANT! - - then YOU deserve what I said too. Again, SIMPLE. In fact, YOU declined my invitation to a FIGHT, a real FIGHT in Thailand, to the ... um, shall we say passing, so its obvious. You're not just scared, you're a pussy and faggot and you also know if I say I'll do something, I will DO IT. 

Look, again. You be a loser all you like. I could care less, I ain't telling you not to shine your owner's shoes, boy. SHINE them. I could care less. 

BUT - 

You losers got no right to tell  others - not that they care - not to listen to me on something you cannot do yourself. SImplito. And everything else I've said above. You have no right to tell me to change. Fuck off.

(Brings  up an interesting memory, Dad once telling me about - a lecture about how people SCOFF at brown nosers "wo Apne boss ki jootis chattta hai" - ie he licks the boss's shoes - and was trying to make that out to be a good thing. I have never done this, which is why folks brown NOSE ME. How the world works pal. That simple.  Everyone IN THE SYSTEM has been conditioned to think being a SLAVE IS A  GOOD THING!). (and no it ain't either).  

Everyone wants the lifestyle, the good things. Me, cars, homes, none of it has ever mattered. 

Freedom, sexuality, and FITNESS. 

All being  numero uno for me, and the rest ... well, girls just come,  but the rest, its never really been that important. That is actually why I attract, I've explained this before, but I ain't repeating myself   again on that. 

Everyone wants it, everyone wants it free without the WORK. 

That ain't how  real life works, and you know it. 

Thoreau was indeed right about most men being content to lead lives of quiet desperation and even the men quoting him do. 

And they openly praise my nomadic lifestyle, "I wish I could be like that" - and "you are one of the few men that has figured  out how to live life on his OWN terms". 

Like I told my idiotic brother in law everyone seems to think is hot shit (an editor at a silly little law firm - YAWN!! LARP! - he's made out to be some hot shot from some big clown company that has lawyers that when QUIZZED by Dr Mookerjee on law claim "they're non practicing Bozos" - ahem, lawyers - and don't answer what I asked, because  its a tough answer.) ... 

.. YOU CAN DO IT TOO. 

But you cant just sit there and "admire my mental discipline". 

That irritates me, ok,  you praise me, but its only genuine if you DO IT YOURSELF - I mean, why do we praise others, we like SOMETHING they have  achieved, results,  body, shape, whatever it is, then why not DO IT YOURSELF?????????

= where everyone FAILS! 

And it irritates the living Bejsus outta me. 

If I can do it, so can you but you cant be lazy, that simple. You cannot larp.  You must follow what the  person tells you if you want his results. Simple. If you want someone else's go do what they did, but you'll  find ACHIEVERS have a lot in common ultimately. That's how they got to where they were.  

And that, my friends, is that for now. 

Back soon. 

www.0excusesfitness.com

Best regards, 

Dr Rahul Mookerjee,, M.D. 

PS - I recently spoke with Elon Musk. 

"Spoke". 

And I asked him to take me to Mars so I could be away from the slaves, I'll just take a few chosen ones with me (hey, they call ME the chosen one for a reason, so I'll choose the best slaves). 

And his answer? 

"fuck off Rahul. You ain't no billiionaire as yet". 

Hehehehe (nah he wouldn't say that but its TRUE - thats how life works!!! RESPECT to Elon and we'll end there)

He will probably be the world's first TRILLIONAIRE. 

Sad part, folks like Ben and he's told me privately before, the fag - "I admit I like Elons musk. Please don't tell". 

Well, you broke your promise, boy. 

So I am telling.

And nah. 

Birdie ain't referring to the Old Spice Musk Aftershave that showed up mistakenly, became a favourite...

...sometimes you gotta try new things. 

Ahem, when it comes to Little Ben. You wouldn't wanna know, lol ... (But Madam Lola might tell you). 

A  lovely evil zone at that, if you employ the Laws of the Universe right. 

Now there are many ways to get into THAT mental zone, but the physical is by far the "easiest" - most of you nutjobs that don't do super tough daily fail even there. 

By super tough I don't necessarily mean super high reps increasing daily. You improve form, you add weight, you can do  many things while keeping bodyweight as the CORE - no pun - of your workout. 

Have you noticed Donald Trump, in yet another one on the long list of awesome things he's already bulldozed (accomplished) - has eliminated a retarded draft proposal put in place in the Biden (go figure) admin to halve alcohol production in the US? 

LARPers are whining up and down about it, but  they all, without exception support the states having LESS restriction on actual mind altering drugs like marijuana and stuff. 

Trump has it spot on. You cannot CONTROL these things - if you have to control something, control  DRUGS, actual drugs. Hence, Maduro (though Oil is  the real reason there). 

Prohibition, anyone ?  Speakeasies? Plus its so retarded, weed etc being more and more legalized so the minds can all be CONTROLLED. 

I don't currently drink. I might in the future, but for now, I'm here to tell  you - the best drug by far is the MENTAL zone. 

I'm also here to tell you that once you master - or start mastering, high rep movements  DONE WITH SPEED with a heavy ass hangman's noose - um, jump rope, you wont just get in the zone. 

You will stay there all day long. 

Quite literally, its been two hours after 244 jumps with that, a lot else, and ... well. I'm on cloud 9 - 99. 

Trust me now and believe me later, my friend, this sort of thing is a must grab if you're into fitness ... 

Jump Rope Mania tells you more - https://www.0excusesfitness.com/jump-rope-mania

The literal burn you feel in your triceps when you combine these  with cumulative sets of 25 pull-ups is beyond comparison. 

I'll stay addicted all day long if you LARPers call it that, hehe. The dopamine high goes away, but the MENTAL high never does. Its just the most beautiful thing ever, when combined with the Laws of the Universe applied rightly. 

And you can keep getting fatter and fatter as time passes by. 

There is heart pounding, then there is heart pounding. Trust me on this one, from someone who does high rep bodyweight daily, THIS is something else, my friend. 

And of course, you could hang someone from the fan with it like I keep saying my mom would if I'm rude to her. Another one of those jokes women love. Truly evil, hehe. 

Nothing if not coldly utilitarian am I ... 

And thats really all there is to write on this one. 

Best, 

Rahul Mookerjee

M.D. 

PS - Those of you, and there are many, just here for the free stuff are idiots incarnate. 

Regardless of what fat boy fitness sorts in their 'faggot whiny so called gay power and pride might" writings might TRY and convince you of (in reality they couldn't convince a hungry tiger to devour a standing deer in front of them, so utterly useless are they and the world, everyone knows it - they're  court jesters and do a piss poor job of  that too - harrumph, boy!) ... fact is this, the FAT fact - 

Send your  whiny brat kid complaining he has ADHD and needs a dumbphone or else wont  do his HW or cant do it without listening to bullshit music to take away from single minded mental focus where it should be ie the HW - to Africa. They only get food once the work is done. Period. See how quickly the ADHD and laziness  disappears when the choice to be lazy is taken away. 

That's all it is, larping cope and laziness -  weakness. Even worse are fat adults with the mental age of a hummingbird and IQ less than that - a parrot looks like a genius compared to this sort, honestly, that jump off cliffs thinking they can fly and then whine about having rods in their legs for the rest of their sorry lives. I know some think this is a made up story, too good  to be true, but it truly isn't. Its honest like everything I say here, actually happened circa a certain Ben Bird. 

How gay and retarded (oh wait  even that is  a "bad word" these days, calling retards retards (??????)) do you have to be to use "taking Ritalin as an excuse"? Should be a badge of EXTREME shame, not honor and pride that you even did that, loser. We didn't have none of that growing up. We got whacked if we didn't learn, and then we learnt. Simple as that. 

He whines about not doing  high rep workouts  because they're too tough and claims pull-ups are useless and not required, cannot do a single high rep REAL squat workout, so copes after reading my weighted jump rope workouts by doing useless exercises like the leg press and ... "hack" squats, whatever the hell those are, the very name is a hack, enough said. 

And no just because a certain strongman named George made that particular exercise famous doesn't mean its in and as of itself better than squats - regular bodyweight squats - it isn't for obvious reasons. The most worthless of course being Granny's favorite exercise, step ups, the most utterly worthless leg so called exercise invented by fat fucks with too much time on their hands and nothing better to do. 

Winners find a way regardless. 

Look at David Goggins for one. 

Now I have terrible physical genetics, but excellent mental genetics, I've always said that. Goggins wasn't even blessed  with the latter, and  his own childhood makes my extremely rocky and NOT ideal to say the least, childhood, look like a bed of fucking roses. 

He's got ADHD. Real ADHD to the point where till this date, you wouldn't think it by talking to him, but he cant remember simple sentences  the way we can unless he reads the damn thing 10 or more times while you and  I read it once, maybe twice, and its done. 

This guy doesn't whine  about sciatia etc like fat Birds do. These birds, let alone write books, haven't even held a job washing cars ever, or cleaning toilets, they're that useless. Quite literally. 

Now I've spoken about my own gumption which is indeed extraordinary, popping thumbs back in, continuing on with  handstand  push-ups and my hallowed level fingertip pushups anyway. You gotta keep going . No excuses, no pain. In fact the more the pain is the more you ultimately gain. Life, fitness, all of it. There can be no light without extreme ongoing dark FIRST. Facts. 

Goggins takes it to another level. Not content with writing a  bestselling book and being the world record  holder  at pull-ups, and completing Rangers like what, thrice?  Navy Seals twice ... I mean, not content with all that, this dude despite all his money literally runs on broken ankes and feet that looking at them I wonder how the guy even walks, much less runs 10 km daily and does all else he keeps doing!

ZERO EXCUSES. 

THAT IS A WINNER! 

Decide which side you fall upon ... 

As always! 

I mean, I've got no cartilage left in the right knee, its painful, but I keep going. 

Goggins, and I understand fully what he means when  he says it - for the first 20 minutes of his run is in extreme PAIN. 

And then, he shifts into auto mode and keeps going. 

You don't hear HIM whining and moaning like these fat idiots do. 

He just  gives and very OPNELY all of you a fat BIRD. 

On video too, and y'all deserve it. 

Hope  that, in addition to all  thus far, explains the difference between winners like us, and larpers like the vast majority of the world. 

We find  a way regardless. 

The cream always rises to the top ultimately. Life finds a way, like Ian Malcolm said in Jurassic Park.

So do winners, my friend, and on that note, I am out. 

www.0excusesfitness.com

Best, 

Dr Rahul Mookerjee, M.D. 

PS - Fat Boys, all that so called strength you larp about is USLESS and why? 

Because you cannot do one single pull-up in proper form, therefore from a functional perspective you are worthless in that regard too. 

Facts. 

Yes, WORTHLESS.  

Prove me wrong. 

Ah, but  you cant. 

.... Faggot. 

Wednesday, 07 January 2026 06:13

Trigger Central.

Every action  you take, every thought, every WORD  you speak - to a person, to the Universe, whatever it is, it has a TRIGGER attached. 

You must learn how to employ the Laws of the Universe to your advantage. 

One thing I've noticed about people in general - especially those that are in the wrong, could be family, could be gay fat copyartists, could be any of it - when the FACTS are pointed out brutally, they get triggered, but they also get very brutally triggered when you "talk about them". 

These same people, like my ex wife and parents discussing my "sexuality" for years at what I like to  call the Potsdam conference, like 17 years, I'm pretty sure its more actually ... The entire family discussing the black sheep, the scapegoat, whatever you call it - and it was so pronounced she  would actually leave my house  (ie where  we were living) to go for a bitching session at theirs, and they allowed it, and never told me. 

Now, Dr Mookerjee always knew exactly what was being discussed, and the VIBES. And  the only one at   the Potsdam conference that knew I knew was my mother, fellow pyscho, hehe, and she didn't give two hoots, she still doesnt. 

DIVIDE and CONQUER wasnt just something the Brits did to India, the Indians actually allowed it. I've seen it all my life from the age of THREE. Everything is about POWER AND CONTROL. 

Funny thing is this, EVERY TIME I get the chance to talk at family get togethers, which these days they invite me, so I go and talk at their place or whatever it is, phone, whatever - my  mother gets TRIGGERED brutally. 

First its like "you guys talk". 

But like fat Ben and the rest, they're always listening, "wishing he would shut up". 

I spit fact after fact. 

And she comes out yelling saying "I get tense". 

Ok, but facts are facts? 

Its hilarious, actually. . .

But sometimes, take the case of Dr Lecter for one, you cannot employ the techniques you'd like, so you must take people's power away by INDIRECT MENTAL MEANS. 

Like I've said about myself for years, once I take up residence in people's minds, I never leave. I spoke about the "so what" malaise yesterday - and included  fat copybirds in it, but today I see  (after my post on HEAVY jump rope training which this fattie himself CANNOT DO - CANNOT DO - CANNOT DO - I repeat, cant fucking do) (he cant even jump rope or do squats beyond sets of 20, he's that fat and pathetic) he's writing about HEAVY leg training - hack squats and other downright HARMFUL crap ... which he of course never mentions. 

No, dearie, it isn't a CHOICE you made. 

The CHOICE you made was being an idiot and jumping off some cliff thinking you could fly with arms OUTSTRETCHED and then you broke both your legs, and have pins and rods in them due to your own CHOICE (stupidity). 

Therefore, you cannot do even the most BASIC of bodyweight exercise, "if you ain't squatting you ain't training" triggers you not because its wrong, but because you PRETEND to do what you DONT, and you know it very well, and you CANNOT DO THE MOST BASIC OF BODYWEIGHT EXERCISES, you're a PRETENDER! 

And THEREFORE, despite trying not to show it, you get triggered every DAMN time its mentioned, sweetie PIE.

Just one example. 

I openly brag about things, and I was bragging this morning, the ex wife heard my comments (because I said it right in front of her) about PUBLIC HUMILIATION for  her, and her most prized asset, and a few others, and I'm going to do it big time. Remember 2008, second page of the news? I plan on going much  fucking bigger this time. Just see. 

She deserves it. She used my body, she's stolen money from me, she is basically a thief that deserves NO MERCY WHATSOEVER. She must suffer forever in HELL. And yours truly has already put the wheels in motion for that, eternal damntion is already upon her, she does not even know it. 

And the trigger to that was her bitching to some other dude about "what can he do". 

Really, bitch? Can YOU get on the back PAGE of any newspaper, let alone second? LOL. I don't think so, or   you would have done it. 

Just remember this, POWER is at the core of all we do, CRAVE, cherish, whatever it is. Even people that became millionaires after having nothing for decades are now saying its the POWER that they  truly wanted and didn't know.  And remember every Law of the Universe too, and PULL TRIGGERS without thinking "what if". Just do it. The Universe will respond in its own manner, the result will depend upon if you TRIGGERED it right. Most don't, so you can learn from me, but of course, it wont be FREE. It will be rather "expensive" for a lot of you too - hey, just being honest, I have money, you don't. It's THAT simple. Facts. 

I have ALWAYS  said it's about power. Money follows, money is cycilical anyway. 

I have always manipulated power dynamics very expertly to get what I want, and extremely brutally at that (10 X that if something WRONG was done to me). 

My other business is all about power dynamics, not "foot porn" as certain idiots like to call it. 

POWER is the true turn on ... 

And that's the note for that. 

By the way, to a certain other fat "bird", I didn't call people losers  for not training my way. 

I called  them idiots for saying "so what" to heavy jump rope training, which is one of the toughest things you can do physically. 

Not that  you would know, since you're fat and outta shape and cant DO them. 

But if you ever worked up to doing even 25 in a set, you'll realize how even TWO kilos can  humble  you very brutally, Ben. 

But you wont, so ... 

"Those guys are full of shit", eh? 

Ah, but Ben, they're not. 

You're fat. You're broke. You live on your family, and are owned by a dominant woman. You don't sell shit, and that band company will shut down next year. Guaranteed. If you so CHOOSE I will accelerate the process. Please let me know if that is a CHOICE you would like to make, and I will set the wheels in motion for that too. 

The reverse applies  to "those  guys" - in actuality we all know  WHO "that" guy  is, hehe. 

They actually do it, you don't. They even sometimes post videos showing high rep training, and fatties  whine about "he talks my ear off", when you don't talk at all, they say "its too boring'. Its very hilarious actually.... Hehe.  

They publicly humiliate people in a manner no-one else can, they destroy their minds forever, and Bozo Schofield aside, if you need more proof, come talk to my ex. I'll be glad to introduce y'all. She needs someone to do the dishes anyway, and since you so crave doing them... 

And I'll leave it  there. 

Best, 

Dr Rahul Mookerjee, M.D. 

I'll start with a female anecdote as always, standing out  there last night, washerwoman handing a plate of papaya to me, holding it while I managed to eat (was sweet and I loved it, NO PUN) ... 

"Its your favorite Ramdev' favorite food". I quipped. 

giggle. 

Then I was explaining lunar mode - what I've been explaining to most of you  idiots reading this for ages, you scoffed at it "what a load of baloney" - now you see it, feel it. 

Her response, that's why women are  on top everywhere (after I explained lunar energy to  her, female  etc). 

Um  ... no, Madam. They're not. All that garbage has  ended, its back to MIGHT IS RIGHT everywhere. Go ask Maduro for one, hehe. 

19 year old  chimes in. The forever 19 year old lass. "He's right". Giggle. 

Older women - women go to war too! 

Me - Yes, to post retarded selfies  of themselves  cleaning guns (snicker) (their real job) and wearing a ton of makeup while taking those pictures". 

THAT produced utter agreement, lol. Women hate each other, remember? 

Anyway ... (and she was actually right about one thing, people acting like idiots for a long time now) 

Fitness wise, life wise, everything for most idiots out there has become an even bigger cope/copy mania than it was BEFORE. 

 I mean, its ANNOYING. 

Doing these  workouts with these 2kg weighted ropes - that is beyond most people to begin with - but especially with NON sviveling grips - talk about a MONSTER! The other one I use is a lady's jump rope ie I bought it, but its SO slim that you REALLY get cardio from that one if done right. Perfect polarity, either this or that. Yes, I did get about three in the middle, none really worked as I wanted to, got the red ass, and that was that, anyway ... 

Cardio - you dont ALWAYS need reps - large numbers for it. But you do need SPEED. As Mickey rightly said to Rocky, speed is what we NEED! Speed, demon SPEED!

And trust me, doing sets of 50-70 with this heavy ass motherfucker that could literally become a hangman's noose - not even kidding, some of you have seen it, what did an idiot tell me on SM? 

"So what"

"So nothing" I replied, "Can you do it"

"No, but so what" 

So nothing, I responded. 

"Who do you think you are?" 

"The Bodyweight Exercise Guru", I said, desperate to find the block button. Golly, sometimes I wish I wasn't a SM neophyte, lol. 

Not a toadie neophyte though hahahaha. 

"I could if I tried. I do .... BLA LA bla"

OK, well, have you tried

"No"

and then I blocked. 

This mentality is gigantic cope. 

"So what if I copied and stole ideas and got inspiration from the Bodyweight Exercise Guru's posts on BEAST and darn near everything else because he's so goddamn interesting I cannot look away despite  trying but I cum in my pants mentioning his name, so I say, in a coy manner, "someone"" 

"So what if I copied his statements about popping his thumb back in, continuing on regardless, one of the most painful injuries to have, everyone told him to go to a gay fat doctor but he didn't, he solved his own problem himself and kept doing fingertip pushups, but so what, some other dude that popped his own shoulder back  in is a beast but he's not" (so gay)

"So what if I make no money, so what if HaBib has more money than I'll ever see in my own life" 

and yada, nada, schnada. The above three are real cases too. 

"I'm fat, so what". 

"I wrote a  fucking book that became a bestseller, but I took the name from a Marine manual with the same damn name, and I only acknowledged it after my success" 

"Va VA God knows who fitness stole their brand names from the Indians, and wont acknowledge it, at least  the Chinese acknowledge it   openly'

I'll tell you so what. 

So you're a fucking loser. If you're a copyartist and THIEF, be that openly.Its how the world works ultimately, but at least be honest enough to acknowledge it, I for one wouldn't mind theives openly saying they're thieves. Its still gay, but its honest. 

So what

So you're an idiot and loser.

And you're content to be that which is fine. 

More - I am a short fat man with a mail order bride that pretends "equality" is what its about and wont acknowledge the fat- oops, fact, that I cannot do ONE  pull up but write gay books on it which make very little money. So what?

So your customers are idiots. Simple. Or even more pathetic,  lol. 

I could go on forever. 

"So what if you could go on forever"

So suck my dick and shut up - ah, we wont go there, since many of you would do it too. Want screenshots of people asking me "make me my slave?" Not paid, these are idiots I don't know from Tarnation. My sex  appeal does it for both  men and women, but anyway - so what?

So you're - ah, we went there too. Which is fine.

But why pester me with rubbish and steal my ideas? 

I'm very flattered, so please keep doing it. 

But what does it do for a jackass like you? 

Exactly nothing. Everyone in fitness knows how gay it is, who the real players are, etc etc. 

It ain't unknown "Mike's with so called iron necks or some garbage. Business being business, I mean ,haha ... 

So my point is just this - "so you're an annoyance". You're a loser. And ... you have no inkling of how tough certain things are, the mental and physical strength it builds as you fart away covered in layers of blankets whining about Trump and God knows who. On that note, if  Trump was kidnapped tomorrow, not one  single one of you liberal fools would complain. Yet, some idiot named Maduro you wet your panties. Ya''ll just a bunch of slaves is all it is - you don't understand how the world really fucking works. 

A pest. 

Like a fly. 

And no I don't "hate flies" - but I do intensely  dislike them ... 

And that's that. 

If you're on this list, and refuse to get a  product, please piss off yourself before I boot you. Marking me as "spam" after signing up YOURSELF with a DOUBLE confirmation will only backfire on your gay asses. 

www.0excusesfitness.com

Best, 

The Bodyweight Exercise Guru Dr Rahul Mookerjee, M.D. 

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