On that one, Ben - I'll just tell you this much, its a joke, yes, but its also inspired by Woody Woodpecker, hehe. Ever seen a woodpecker's throat? Probably not, but compare it to its birdy size - your brethren, lol. and you will figure it out quickly.
Anyway, I'm a monkey. Not quite the "African bushmonkeys" that a friend of mine once in a PIQUE OF RAGE referred to us niggers as, hehe ... or, an Aussie dude I kinda like (their damn beaches can be dangerous, the cliffs!! - Ben, no, it isn't the sort of cliff you jump off and break both legs thinking you can fly, These are underwater cliffs, and birds like you that cannot swim worth a damn beyond the Woof paddle, lol would drown instantly. And I'll tell you one goddamned thing, I'm an excellent swimmer, but even I struggle in ocean currents, the ocean is huge, and it PULLS, and its one of the few things that while I'm not outright scared of, I would not mess with it! I'd rather the pool. I've mentioned the tale of Big Matt the Bat and Andy Symonds when their fishing boat capsized, off Tasmania I believe? Or maybe not - but whatever it was, those two swam back in strong ocean currents in shark infested waters - believe you me, that is something. Yes, sharks wont attack you unless they smell blood, but that is ROUGH ocean, Aussie oceans, if you've ever seen the surf ... Ben would piss his panties instantly.) ... in China, when the Chinese pissed him off "Monkey ass motherfuckers!" ... hahahahah.
I love it all. Racism done right is cool and fun, and removes a lot of the underlying stress from relationships. Just be honest, boy! Anyway ... oceans? I remember my goddamned toe freezing the minute it touched the cold water in the SUMMER in Maine, and that was the end of that story until swimming with Carol in Huizhou ...
My point in all this is? Recently as mentioned before, since fat Ben wouldn't take up any of my prior challenges - Thailand death threats match (not really a death threats, but Ben's yellow) - "get in the ring" (he cant box) - and "lets talk it out online" (school girl voice plus he's on the wrong side of it) .. I figured I'd issue him a fourth. A royal decree.
He does all this crap like Neck Peck, Dopa Popa and of course granny stepups since he cant do the real deal, pull-ups and situps, and refuses to lose weight too for decades - still looks like he needs to fast for a year to lose all that blubber.
Fine, his choice, but of course being the pansy he is, as well documented on that one too, he refused the offer claiming livestreaming would make him look like a fool (he said me, but then I made obviously I'm not concerned about that, he is, plus its even more obvious that a clown troll like that that cant stand me and lives on my content to make his own wouldn't care either, right?) ...
... Yellow, and he's lose. So he refused, lol. Gay.
My own training with it is going pretty well. Whiny Ben whined about me using light weights for it, look you fool, when you start, you must be humble. I'm the Bodyweight Exercise Guru and I didn't get there by having a massively inflated ego before I DESERVED It. And plus the neck muscles are small, they don't necessarily need heavy weights, neither does your BODY overall either, if you recall, boy? This clown Ben of course -- along with other "fat skinny" (not the other way) ass clowns use Dopa Popa to train the neck because they cant do weights. And they whine about me! They cant swing more than 5 kg Indian clubs and whine about me when I swing 40 with PERFECT FORM EFFORTLESSLY!
Anyway, its funny. Animals hang on to my hair, normally that would scare the shit outta you faggots and swing, maybe I should thank the Neck Peck, or my other training. Hehe. And no, I cant pull planes by my fair, and neither could the Mighty Atom. That damned simple, and fat boys saying otherwise doesn't men you he did. Thats me telling my mom I pluck grapes (I don't tell her who actually does and feeds me, hehe) so I can just drink them at all once. TRIGGERED. Hehe.
Ah yes, form, this is why I'm writing this in the first place, remember in Fast and Furious Fitness - I once told you "dont be the braggart that says he can do 100 pushups in terrible "fish like sloppy form"". I can make 10 pushups harder than a 100.
Yes, I like Brooks Kubik, have always had an iconic sense of humor. Brooks. "You ought to be able to work up to doing 500 bodyweight squats. Does that mean you should do that number daily. Probably not" (that line, along with "if you're fat, you simply wont look like an athlete always made me cackle out loud. Most missed it, or chose to...) ...
I've mentioned the stories of idiots doing pushups in the park where not even one is worthy of being called 1% a pushup and they claim they "worked out" and pump flabby Ben like Birdy arms, bingo wings flapping...
I wrote about the neck harness on the other site, but with my monkey like body, long arms, long legs, one side longer than the other, cartilage issues (ahem, I know that triggers Ben lol) ... getting the form down pat was the hard part for me initially.
For me, seated works best. I'm using 2.5 *4 = 10 kg currently (same as when I started out with clubs) and the damned weights keep brushing up against my stomach and my lovely ears keep poking out of the Neck Peck harness, so seated is the only way I can get perfect form down.
Unlike certain fat fools claiming they have 20 inch necks but its all triple chinned flab, lol.
Unlike more fat idiots who post the SAME kettlebell video repeatedly, copy my dress style while doing it ... and it gets views, so they post it THREE Times to pick up more subs, since that's all they care about (remember the tale of Ben on X begging for follows, lol) ... and then the subs run away. I dont blame them. BORING, and it SHOWS! BOY! DO BETTER, you FOOLS!
AND THAT IS THE REAL REASON I EVEN WROTE THIS!
This fat clown Ben claims to lift 35 kg (interesting that he doesn't even use pounds to measure anymore, that is how addicted he is to ME, like a good girl, he uses MY style, and I like that boy) kettlebells, but its a fucking joke, the form is NON EXISTENT.
You do NOT SWING YOUR FUCKING BACK like a goddamned BIRD when doing it, Ben!
Know how I know this? I once almost injured my lower back with a 25 kg club ... lifting that fucker, as you know, was difficult initially, and I'd swing it to the side, I'd do lifts with it behind back ... and I'd swing it and lift it (till my wrist got strong enough, tendons etc) ... but like a fucking deadlift, you have to be careful there, boy.
I cant understand how people brag about doing heavy deadlifts, they're terrible for the lower back.
Even the bench press is better.
(overall).
Ben's knees are all crooked and bent when lifting, fucking ... just overall terrible form. LEARN! Lumberjack Lodestone Fitness - 3400 PLUS pre orders orders already. Don't be a fat fag. Of course unfortunately that's what he chooses.
And this is the bird who whines about my form on pull-ups when I'm the world's best at them, 25 PERFECT ones per set, and cant do one himself to save his life in proper form.
This is a great time to bring up Freddie, hehe. When building a website for the factory he wanted to see progress, but at the time it was like a building when the "base" is getting built, it looks shitty (not in certain countries though, the female slaves working them are lovely, and real, unlike a certain ex whose neither quite at their level, but not quite the middle cucked class either, but tries to ape them both, lol, HORRIBLE VIBE FROM HER THESE DAYS, its HORRIBLE!) ...but he wanted to see it, so I showed him and I told him what it would look like, and he was like, in typical Freddie style, hehe ... yeah, but right now, it looks terrible. Freddie was me to a T. Hehe. Right down to the "Jessssssuuus!" Hehe.
Interesting how they all said there my English was native, but Freddie despite being a HK Chinese who was born there, I think, not. True too. And Freddie knew I could take it. He said I could call him Indian like I did Carol, lol, and Freddie as opposed to Fred (friendly) - he would never be that way with the other cuck managers lol. As even my girls tell me, I'm extremely dominant, I can take it. Most of y'all would burst into tears and stay there like eBen, lol.
(the vibe from my ex, ever seen a fat frustrated ho slouched, legs spread, no customers, that HORRIBLE MANLY RASP IN VOICE? Its only sexy if she submits to you or vice versa as explained on the other site, but that horrible SCREECH EMANATING FROM HER WHEN I SEE HER thankfully NOT TOO OFTEN AT ALL THESE DAYS! - I'd rather my slaves who brings me my stuff, as she says, without being asked to - Perfecto Mundo ... THAT is the vibe! )
Anyway, Manny, a cuck I later fell out with after a factory party - where literally the girl in HR was looking at me while dancing up a storm (this girl was INTO me, from day one, she'd keep staring at me in the office, find every excuse to talk to me etc ... her chair was diagonally opposite my office, so she could twist back and see me. That, and another girl slyly checking me out...) ... anyway, as Freddie later told me I was plastered off my ass there, but so Manny and I sat down, roadside BBQ. Cuck invites two girls over for food, I try to grab one, cucks like "don't do that". And of course I gave it to him. You think you're a manager, boy, is what I told him (since I was that too, but they didn't give me the title) and from then on - enemies. Like fuck, why the hell would you invite them girls over when drunk, you don't know them from Adam, and ...??? Gay! ..... anyway before that Manny was like "Fred, hes so CRITICAL!".
Maybe, but I like that, but in my case I was open about it being built then ... but that's cool. I like Freddie, hehe. Even after I jumped ship, he never really hated me, vice versa. I met him decades later, he wanted to do biz, anyway ...
You MUST be critical. That tough love is the only way to improve. Now Freddie didn't give two hoots about the factory, that is different, lol, as much of a hustler like me, he'd even get me to fake receipts so he could get the money back from accounting (lmao) ($100 burgers in HK in 2004, I remember my father saying "THAT sounds too excessive") ...
This is why I don't really give a shit about social etc, never have. As explained before. I've already done all that at a young age ...
Sigh. Back to it, boys -
The state of the fitness world these days is even worse than what its been for decades.
Anyway, fellas.
Put your fucking ego to the side when you lift.
Learn proper form.
Same thing for bodyweight.
It isn't about bragging like an idiot named Ben Gay does, quite unsuccesfully too since it ain't real, he's lying through them bloody TEETH, it shows ...
Its about getting yourself in shape, and for heavens sake Benny, lose some weight. Remember what Kubik rightly said? He's right too.
& I'm out. For now.
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Regards,
Rahul Mookerjee
PHD