Wednesday, 14 January 2026 12:04

Slaveboy Ben trashes my books- again - that he has never read beyond free previews, hehe.

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Absolutely hilarious as always, I always  knew  my comments over  the past few days would trigger him brutally, and  they have. Hehe. Mission accomplished once again. 

But its interesting, I recently ignored a female slave who was acting entitled. I was buying her something for no reason, I've given her stuff before (she doesnt work for me), but I got  sick of the entitlement so put her on ignore. Today while doing pushups in the park (and of course  this idiot never responds to anything you ask her but expects me to) she message me. 

"Sir, my mom passed away, I'm going home, if you want to give it, please give it by .... "

Yeah, you idiot. I'd never have said I'd want  to give it  initially if I didn't want to. She was the one who never responded, so I forgot about it, then she asks me in person. Convenient. No proof, hehe. These bloody women, all they  think about it is themselves. Classic triggering. 

Interesting how their moms always  pass or they have some problem when they need something for free. Hehe. Or want, whatever. 

Then I knew at that moment my other slave was triggered, well, one of them. Fat Ben, ,research him, lol. Anyway ... after talking to a little baby and trying not to accept peanuts from an old lady who, well, wouldn't listen that I had pushups still left to do, I went  home, saw this, and we'll address it below. Its lovely - and I'll  put my comments "therein". 

There are times when we research what programs can work for us as individuals that it could be overwhelming because of the plethora of information out there. The trouble is at certain points, you're going to run into Ad Copies or snippets of a course that seems promising but rarely if ever delivers. In my own research, I've found a few books that are just bad ass and will have significant knowledge that is useful throughout the rest of my life, others I have gotten were so terrible that I either gave them to a friend or tore it up and threw it in the trash.

Dr RM - (MD) - You never "got" any courses except those which were handed  to you for free, Ben. And  those  wanting  something for free alone are faggots  whose opinion doesn't count anyway since  they aren't willing to put their money where their mouth  is. You, pal, are a congenital liar like every woman is by default. Thing is, you can help it, they cant, but I love that about you too.  

There are some really smart marketers out there that have the best intentions when it comes to their ideas, however; some are only good at the marketing stuff and horrible when it comes to the courses themselves. False advertising for one, giving you routines that even advanced people are like "what the fuck is this?" and form patterns that are blatant rip offs of others. That's the harsh truth and often, it can be a gamble with what you're going to get. 

RM - I realize you've already called me one hell of a marketer, Ben, like an old school wrassling promoter, but thank you for repeating it again. I love hearing genuine praise as you know and as i've said before. Word. Amen. INDEED, my slave, INDEED!!!!! Very observant too as you said, one hell of a sense of humor and you really enjoy my posts especially those about step ups which  hit 'home" according to you, "make you feel it". Yeah, yeah, Ben Granny, lol. 

Matt Furey's Combat Conditioning book was ahead of its time and he marketed it well and it helped a lot of people including me but yet it had some missing things and whether it was deliberate or not, overall from a POV, it's pretty crude when it comes to the explanations of how to do the exercises but I did like the Cartoon Version of the course which I still have in my possession. The exercises themselves are awesome in their own right but again, there were pieces of that puzzle that didn't completely hit the nail on the head for me even now. 

RM - He  did market it well, but it wasn't ahead of its time. In fact, there was Marine course named that same title way before his book ever became popular. Ask  Matt, he will tell you. Oh wait h e fired  you for incompetence too, hahahahahah. As for nails on heads, well, ,not Matt's fault  you ain't got a brain to begin with. Its empty out there, like the peanut shells I was throwing away. Haha. The missing link was pull-ups, he cant do any, therefore it was deliberate yes. Plus, bodyweight squats etc. But  I don't blame him one damn bit, he did what he had to to make money and then did after a decade or so of hard slog. Cant fault him for that. Ultimately money is all that counts, simple. 

Recently, I was asked to review some guy's book called Jump Rope Mania or some unoriginal title like that which to me sounds like a rip off,

RM - Why is it  not original? Who did I rip off? LOL I truly love driving the knife in ... 

then again he has a website that has the same name as a Movie Franchise about Cars & Family featuring Vin Diesel which to me sounds like a copyright violation.

RM - Sorry, not a Vin Diesel fan, pal. Plus I don't think the movie was even out in 2010. Or was it? I've no idea, but I hadn't seen it, that is for sure. Else I'd have written about it like I do everything  else, every other movie I've ever bothered to see. 

Knowing his writing style from the past and his bullshit take on faking reviews,

RM - Ah, Ben, which "past"? Oh, when you said my stuff was awesome, everything was golden, until you got called out for a customer for  being a fat retard, lol. And then the polar opposite. Yawn! BORING!

I'm not going to read that trash nor would even keep it around if it was given to me for free, I would film myself tearing that thing up and setting it on fire, that's my review for it LOL.

RM - Ha, ha, ha - NOT. So why did you discredit THAT book before if you're now admitting you never read it, faggot? 

Books like that are trying to discredit the real guys that have more talent and knowledge in their pinkies than this dude has in his entire body. 

RM - How do you know that, faggot? Pretty please tell us, sweetie pie? I mean you cant do most of the things I can, you're fat, gay, BROKE and outta shape, and you're a cuck and feminist, and ... well, you ain't read none of the books. So how do you know?  If you now decide youi've read the books, prove it. Give me the routines, or some words beyond the  free preview, faggot. Ya cant, lol. 

. Some others are very outdated, makes grammatical errors that even a 1st grader would notice and although the intention is admirable and the exercises look great, there's something off about them. It makes you wonder why they don't have an editor or proof reader that knows the difference between Their, There and They're. 2 Isometrics books I have are virtually identical to each other when one came out a year or two before the other and the Authors are completely different from different background and countries. Both have the same history lessons and even down to the order of exercises by body part, it's that uncanny. 

RM - Countries, you even know what they are? Coutnry boy, lmao. Your corn fed ass never left Kansas - we have covered this. You're the "I learn from youtube for free so I'm an expert" kinda idiot. Btw, outdated? Old school is what  works best, you idiot,  we all know that, everyone does. 

The answer to your whine you never asked is this ... Matt aint gay. Neither is the Bodyweight Exercise Guru yours truly. We understand these are details that don't even matter. So do our customers. We would rather keep the money for ourselves than pay idiotic editors. Pointless. Like my brother in law the Editor  that larps about being a lawyer but when  questioned he becomes a non practicing one. Yawn! Take it from customer reviews on the best book on Animal workouts out there by far. Nothing comes even remotely close to Animal Kingdom workouts. The guy reviewing it called another troll out. "Training books aren't about typographical errors". He also said he's never seen books out there like mine except for Fureys and mine are far more advanced. He was also the one who called Furey a short fat man, agreed with my assessment of him not being able to do pull-ups . And made the comments about, again all true, that I reposted as with all else, Ben Gay looking like he needs to fast for a year at least to lose all that BLUBBER. 

https://www.0excusesfitness.com/animal-kingdom-workouts 

 

 https://www.0excusesfitness.com/2021/01/19/glyn-schofield-youre-a-clown-and-quite-clearly-youve-never-worked-out-in-you-pathetic-little-life/

Replace Glyn Schofield, now in the Asylum of course with Ben Bozo, lol. 

One of the books in my collection is "Isometrics for gay boys and old fogies" by "someone" which I've talked about and reviewed before. It is by far one of the most comprehensive and clean cut courses of the last 2 decades or even longer on the subject of Isometrics. It takes you through not only the exercises but the components 

RM - Bla, BLA, BLA, BBBLE! Ben would now no doubt notice the missing A, lol

There are those out there who put out courses and are somewhat "successful" if you want to call it that

RM - Indeed successful.  

but the real issue with those guys is that they don't really care about if it helps people, they only care what goes into their wallet and use false followers to manipulate into buying their shit.

RM - From someone who literally begged people on social media to follow him and begged them for help against me, all 1000 of his fake followers, and someone who I got kicked off social media - ooops, he left it himself because  by his own admission I  was too hard to deal with. Including my dong, but we wont go there, since gay boy didn't get it, like a woman, like my ex who whines for not getting it, he was pissed off beyond imagination. As for helping people or not, success only comes if you help people. You don't, so you're broke and useless and we all laugh at you haha, it shows. Stop being an idiot. Oh wait, you cant. I understand, sweetie pie.

They brag like they're royalty about things that are downright sick and degrading to the human condition

RM - For example? WHAT things? By the way, my slaves willingly call me Emperor and  you a slave, because that's what you are. No in the  middle, Benny. We have covered this m many times before. 

BORING!!!!!

 

and treat others (especially women) like trash. That's a dumpster fire and they're the same people who would piss on a homeless person. These are the types that write trash books and courses that don't do anything for anyone except learn the truth about their true agendas. There are people who have subscribed to these guys and have left the flock cause they got tired of reading the same crap over and over along with needing refunds for courses that have even been on Pre-Orders for YEARS!!! Like I said, it's all about money to them and have nothing to offer health or exercise wise. 

RM - Name one person that wanted a refund. Or two, or three, truth is, nobody ever did, lol. They happily give me their money, I take it even more happily. You keep coping, luv. By  the way for someone who claims not to "read me", you sure do know things about me that even I had forgotten, lol. I don't generally talk about all 4 of my daughters these days, but that ONE comment on SM even I forgot, you remembered it. Addicted. Ha, ha. 

 He even held an online contest that I won and the prize was a free book out of any of the courses he had and chose that book and have it sent to one of my nieces who was around 8-9 at the time.

RM - Case and point. "Free". 

And the only reason you don't trash Kiddie Fitness is because every woman that reads it loves is which is such a stupid indicator and benchmark. 

Kiddie Fitness - https://www.0excusesfitness.com/kiddie-fitness

Jump Rope Mania - https://www.0excusessfitness.com/jump-rope-mania/

 But, isometrics - the animal kingdom workouts book has a bit on that too. Another great review from a guy who implored me never  to sell out like the rest of the faggots do for the  money, "your workouts are too tough  for the average Joe, or  you'd be as rich as Jeff Bezos. Please keep challenging  us, , never sell out for the money!  Never make your workouts easier so you can  sell more books". I never did (customer comment  paraphrased as always, as  he said, while keeping the original  meaning  INTACT!)  He was reviewing Pushup Central https://www.0excusesfitness.com/pushup-central while rightly  saying my  world famous fingertip pushups were far harder than the knuckle ones his martial arts instructor made him do. REAL! Ex cop. Other guy referred to above is an accomplished martial artist ... And by the way, faggo, there are no history lessons in EITHER one of my  great isometrics books, there is a good reason I am called the TRUE Guru of  isometrics. 

https://www.0excusesfitness.com/isometric-and-flexibility-training

https://www.0excusesfitness.com/advanced-profound-isometric-and-flexbility-training

folks, check out the REVIEWS on this one. Use the search feature on the other site, you'll FIND it, or the testimonials page with other great  reviews. 

This was back in late 2010-early 2011 I believe. I ended up with a PDF which he gave to me later on cause I wanted to get an insight into it and teach it to kids I knew by playing. Always had fun with those exercises and the kids enjoyed doing them at the time. Those kids would be in their early to mid 20's by now.  

RM - Yeah, you humped the ground like the paedophile you are in children's playgrounds, everyone that saw it called it out  ... You're sick, Ben. I've posted the  photos so many times...

There are courses out there that are really good and in the major areas of the fitness world like those from "Bozo Central". These guys are some of the best in their respective field of training and although a few can be unorthodox, they've helped many look at fitness in ways that we can't imagine. These aren't cookie cutter commercialized trainers like a Jillian Michaels or someone of that sort. 

RM - Who is this Jillian, lmao. All I know is I'm sexier than Shawn Michaels. First Twiggy, then Swiggy, then Ariana Grande, oh wait, Karen Carpenter, what about  Shakira? lmaoooo

You can find some of the best courses from the real ones here throughout or you can research on your own, either way, I want you to find what helps you achieve your goals and what will give you one hell of a journey in this world of Physical Culture. Be amazingly awesome and don't forget to send me your feedback, questions or just want to know what's up with some of the latest things I got going on here. Keep killing it.  

And ... indeed you can. 

For  these courses,  go to our websites. 

And that's that. 

Benny, please DO filim yourself tearing up the book you said you would. First tho - Can you even do it? Or do you just do trick phonebooks, lol. Remember you larping about tearing phonebooks when its a stupid trick I teach to third graders and I could   do it in my dreams literally? And you know it, lol. 

Are you willing to  pay shipping for it, or must that be free too, lmao? Genuine QUESTION. If not, tell me, it  will be shipped to you for free too. Are you willing to give me address? If not, tell me, I'll send it to a public park in Idaho, lol. I  mean I could just ask your  owner, and truth be told with your Arabian Dick fantasies you've outlined when drunk before, that is precisely what you  want me to do, as youi've read about the other guy on the other site, cutie pie. 

?

and then start copying me again, fat boy. 

The granny who gave me peanuts today jumps rope better than  you, Ben. Just another fact(oid). 

Now go tend to the Ben Gay coated butt plugs you do pushups on. 

Buh bye for now. 

Best, 

Dr Rahul Mookerjee, MD. 

Last modified on Wednesday, 14 January 2026 14:02