But first, this bloody reliance on religion people have. DOnt get me wrong, I'm a Christian, but fuck, when other religions are around me, Hindu  - Muslim, Buddhist, and being I'm in non white countries an d have been most of my life, I don't give 2 fucks - its like, OK, thats fine, to each his own. 

I mean, God is one ultimately in my book at least. You can call it God, the Universe, Jesus, the Creator, Allah, (don't even get me started on the various Hindu Gods and Goddesses, sitting on various mice and animals etc - I'll stick with the lovely Bhagwati Devi, hehe) ... all the  same "ultimately". How people start wars on it is beyond me, its actually religion you could argue is the root of all evil, not money, ,but only because people MIS USE it and are idiots. And you'll see a lot more of it in the next VERY SOON years, maybe starting next year, end of this one. 

How time flies. Eh? 

I truly don't know how the past year flew past so quick!! 

Anyway ... (not the normal quick either - like days literally fly past, with all I do - staying busy etc) - its annoying as fuck, hearing nothing but devotional music all around me, people chanting all sorts of garbage hymns, the ex - who wasn't here the past coupla days - still isn't, - and her constant attempts at turning the damned place in Guantanemo Bay literally, doing her impersonation of Dr Chilton, we all know what happened to him - like  who the hell plays this GARBAGE religious music all day??

Even the maids come in, they're like does it ever stop? 

Even the Uber religious sorts shut up the damned temple at some time during the evening, reopen in the morning, with her its 24/7 garbage programming. Annoying as heck, which is why I hardly live with her, when I do, its always "headphones Central". 

And of course she's  right, and  of  course its right outside that daughter's room, this dumb ass sorry ass excuse of a mother literally put this crap music on headphones when she was young and made her listen to it while sleeping. 

Not that it changed my plans for either. Dr Mookerjee cannot be outwitted or Chiltoned, and she knows this. Anyway ... 

Remember Colt Severs (I think?) from the Fall Guy back in the day in the 90's? 

Not sure how many remembered that show,  I loved  it. Along with Dracula - haha. Baywatch and Pam's boobs  never did much for me, I'm not sure why? I mean I saw a coupla episodes, but Pamela did exactly fuck all for me for whatever reason, still doesn't. 

Baywatch, Bikiniwatch, whatever it is . 

 Anyway he was a stuntman and a bounty hunter was ole Colt, sitting in that classic ole school bathtub when it was all DONE ... I loved that show. 

Old school, and on that note - I just - do y'all remember my last "True Lies" email? Its posted here, so research if you so choose. Most of you wont because you're lazy fucks and that's fine. 

But I read an interesting  story - Peter Kent. 

Do you know  him? 

Answer - NO. 

But he worked with Arnie for years. 

As a stuntman who ... prosaically enough, LIED his way into the job by his own admission and then with no experience (kinda like me - the fall guy for everything according to my immediate "family" as explained before, hehe) was thrown in at the deep end (again - kinda like me, haha) ... 

The only difference is that for me I didn't have  to lie to get the jobs  I had zero experience in, I just told them  I could  do it, they liked me, hired me, and the rest is golden history as you've read. 

But anyway, stuntmen - now that's some dangerous shit!

Like those window cleaners cleaning skyscraper windows. 

And this was back in the 80's with no safety equipment whatsoever. In Bollywood at that time they still, a lot of 'em, did their OWN stunts back then. Haha. 

I'm sure some in hollywood did too - Stallone, Arnie - no. 

But it's an interesting story, but lies? 

I'll tell you one thing, you have to "lie" to successfully sell anything. 

"True lies", though. 

Its how Hitler dominated a lot of the world. 

Its how empires were built. 

Rule Numero uno - never say NO to the customer. 

"Of course we can build it!" - at "that job" you know of, though we didn't even have a team in. 

We got the money in FIRST. Credit ME. 

And then we hired, and didn't have experience anyway and did a shit job, but that part is different. 

Then you have the concept of speaking things into existence, like I did 25 pull-ups per set, but you actually have to follow that up with WORK, most just babble and don't DO. 

I've never been able to tell WHITE lies though, hehe. 

Its either true lies or brutal honesty. 

And both mesh into one another. 

Its an interesting concept, but my point for YOU - 

If you truly, truly want something, and KNOW you can pull it off - you must learn to say YES and not no. 

And if you truly have belief, they wont even ask for you creds. 

Trust me, all my life not one single person that has bought from me, hired me, whatever it is, has given two shits about my crap GPA and University Degree and such. 

I have them, yes, the Math minor, CS major, the Doctorate etc ... 

But no-one really cared even back in the day about all that, but then I'm an exception to every rule in a good way, and you should be too ... 

Once you're in, you do what you said you would. Could be late night drunken sales calls leading to MONEY, could be  1 am customer emails when you're supposed to be celebrating birthdays with families ... Haha. Two days into new job, birthday, first sale - BINGO! Memories, haha. I still remember the handshakes the next day, the stunned looks, they never ever expected that in their wildest dreams, but then when   I work for a man, I work for a man. Simple as that. 

And on that note, you can research Peter Kent. 

Interesting tale, back when things were REAL. 

& that's that. 

www.0excusesfitness.com

www.rahulmookerjee.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

This dream I had last night - man. It was MORE prosaic, yet more ... EMOTION than ever before, I cannot explain it. I literally woke up in the middle of the night to type some stuff out on the dumbphone. I  probably did NOT write down my dreams as I normally do upon waking up, not sure why, but this was one simple. 

LETTING GO never felt better! 

And that's what lunar mode truly is, my friend, solar mode is mostly achievement oriented, and its superb, but at certain point everyone that has done anything of note in their lives, gotten to any appreciable level purely on their own steam (not some stupid  dumb job or feminist family et al) knows what I'm talking about. You have to surrender to God completely, but it don't mean that what you were doing before, your goals etc need to be cast to the wayside. Unless you were to become a monk in the Himalayas, or want to ... 

... You've got to truly stop feeling emotion. 

For most people usually total nuts, its so predictable. They lsay they et go of something or somebody but in reality their umbilical cord grows stronger, hehe. 

They rant about "I never look at his site, I never talk to him, I never this, never tthat", yet they do exactly that on the sly - such as people that are addicted to me, for instance, they make puffy statements like "he's DEAD to me, yes, DEAD!" - yet, next minute, baby boys are reading the site again ... its hilarious, we've covered that, so many people like this, but my point is this - truly letting go is VERY difficult. 

I see these rants every so often, and it happens exactly on the date and time I predicted months ago it would happen. Hehe. That's just one example though. In life, lets say you truly want something, you truly work SO hard to get it, yet you get nothing, even less, less, less. Business, life, whatever. Sometimes it seems the harder you work, the less you actually get and you're thinking "why the hell am I even working so hard for this?" 

Any REAL businessman has been through that stage, it never really stops does it regardless of what level you're at? 

Its when you truly LET go is when the magic starts, and to  do that again, you've gotta go DARK, friend. Darkness is where it all thrives, where it all begins, ends, like the Sun itself. 

Trust me, there is IN the flow, and then there is INSPIRED lunar in the FLOW. 

You have to do it to understand, anyway ... 

It's the jokers that give up repeatedly, and ... well, I gotta admit it. I evily manipulate this sort, openly mock at them in their "sad mental states" - openly mock them even more for needing "help against me" - and the MOST for needing help in general, and crying about feelings etc. I cannot tell you how much I profit from it too, but that aside I DO NOT DO IT FOR THE FUN! 

they're losers, its so easy to actually win, but they keep losing more, and I keep predicting and manipulating them and keep winning more, and I mean, just so funny, haha.  But back to it - 

Even I'm not at the level where I've become a monk in the Himalayas - nomad yes, always, but truly letting go of EVERYTHING, every DESIRE you have is the most difficult thing in the world -well, after real THINKING. 

Anyway, I've spoken about these things so many times before, but people - well, most, take no action. They read and go ho hum, its just that spiritual stuff again, lets be practical. 

Ah, but you idiots saying this, spiritual  is actually the most practical thing in the world, the latter wouldn't function without the former, but you're too dumb to know that. 

I mean, people say people go spiritual when they have "nothing to worry about in their lives", when they have time to think about it. 

True to an extent, especially for all the LGBTQ etc garbage - ie good times create weak men because the human mind is negative by default and thinks of garbage, an empty mind is the devils workshop so in THAT regard, its true yes, but not spiritually. 

there is not one single person in the world that has achieved anything of note without spirituality and a lot of it. Try to find one, you wont be able to, it doesn't exist. 

So, I was thinking what is the point of this email? 

I don't know, maybe there is not one - but I think there is, actually, for the smart ones reading it. 

But it's been spoken about SO often here that I often get weary of repeating myself to brick walls who could care less in terms of "its just spiritual stuff". I cannot tell you HOW IRRITATED I GET WHEN I HEAR GARBAGE LIKE THAT FROM FOOLS, usually fat and out of shape too!!!!

So what I wrote - 

"Remove that 

Dream 

Felt so much  better" 

There was context to it, I was CUTTING it, but that's all I recall - for now, in butcher mode, hehe. Literally in butcher mode right now, but no Cianti's sorry, hehe - just triple strength ESPRESSO in a Trump mug, hehe. 

Normally that sparks long emails, not today ... I have so many of these little ditties written down, months or years later, they then "make sense" to me. 

Its not even about let go, if you remove that which you do NOT want from your life, that which you DO want manifests almost instantly - this goes DEEPER than that. 

So people that do that will still "think" about ... that which you do NOT want after removing it! 

And guess what they replace it with - another similar "energy". 

But this goes far deeper, this concept, trust me ... 

Anyway. 

Back to "the real world" as y'all say. 

So its Christmas Eve. Christmas. For me, its another day, another yawn, lol. 

Another TOUGH workout, all the rest. 

And happy - MERRY Xmas to everyone celebrating it - but as for yours truly, you know what I do on such occasions, hehe. 

You SHOULD know, at least, well, those on the list for any appreciable length of time do. 

Not only do I not celebrate any festival despite being a Catholic Christian, but I also make my own routines FOOD wise, exercise wise even more brutal - intense, whatever you choose to call it on those days when everyone is eating and getting fatter. 

Now workouts I do that daily anyway. 

But I usually fast on every major festival. Hehe. 

Started with a rather massive "fruit fast" yesterday, which I'm reducing quantitites today, tomorrow, we'll see. 

Important to note this though  - the water, tobacco and coffee all get amped, hehe. 

Like 15 Liters of water - maybe 40 cups of solid TRIPLE strength ESPRESSO. 

And so forth ... 

But really, people look for any excuse to be lazy. 

I've been there in my life. 

Never again. 

Therefore ... (and btw, this is exactly why guys like Goggins - ever hear of HIM? Fuck, that dude is something indeed. Makes my own workouts - exceptionally brutal - look like Pansy Central, lol - you know he's something when even Mark Calloway, the Undertaker says it, haha (of course you also know it when fat lunatics copy what I say about maybe a few of his pullups not being done in perfect form and ignore the rest and say he's all about marketing and nothing else - absolute PITS, these lunatics and they have their fat noses in them too most  likely along with their fat retard owner's assholes, lol)!! - but, its the same reason. He has said it too. "I never want to go back to that again, therefore, the dark must INCREASE". Ok, not his exact words, but as my lovely customers say, I paraphrase while keeping the original meaning intact rather WELL!!!!). 

www.0excusesfitness.com. 

ZERO EXCUSES MOFO! 

Edit last but not least, a bit of motivation for y'all, for those that take it the right way. I keep telling people that are out of shape, friends etc this - "if I can do it, so can YOU!" 

By this I am not diminishing my accomplishments, no. 

Not at all. 

However, if me, with one of the most mentally dysfunctional upbringings on the planet (ok, there are others too, but you get my point) - all the terrible physical genetics, being born in one of the poorest countries of the planet - and the list goes on and on and on ... can do what I have, fitness wise, life wise "as they say, you're one of the few men that has figured out how to live life on his own terms unlike most that continue to live lives of quiet desperation" can do what I have, so can YOU. 

I mean, why not? 

There's nothing wrong with you. you just need to work like a FUCKER!!! Most wont do that, therefore. There is no TRICK. No magic bullet, the magic of secret is this, ultimately there is no secret. 

You put in the work for years, nothing happens, one fine day money falls into your lap and it begins from there. That's literally - you ask anyone, and they'll tell you that. 

Never give up, but you have to START someplace first. 

If I can do it, so can you. Just remember that. 

Fitness wise, life wise. The sexy body, the nomadic lifestyle with nothing to "worry" about as people think - the girls - of course, hehe, the freedom most of all - you too can have these thinga, pally. 

You just gotta fucking DO THE THING. That's why I tell people openly I used to be fat, even though I, unlike certain "El larpos" wasn't really fat - I was more big and solid as you can tell from the photos. To me though I was slacking, and therefore. 

Never let yourself slip even an inch. 

I'll end this one here... 

Best

Dr Rahul Mookerjee, M.D. 

You know its true passion when you dream about it at 5AM, maybe a bit earlier, then you think you'll write about the next day. It can wait a few hours right? 

Nah. Like Vince Mc Mahon who answered the phone at 2AM when Austin called, well - yours truly hammered out an email on the other site, after making notes on the phone - replied to a 'a fellow author' who you heard about in the last email - - and now doing THIS email. Then we'll go on back to sleep! 

Yes, in addition to all they have called me, Jesus, the chosen one etc - this last one due to my work ethic and superlative work output which triggers fat nutjobs so badly they call it "charlatan" and so called extreme work ethic because they're simply jealous their fat asses and AI driven garbage and wacko stuff doesn't get any attention - mine gets banned everywhere, yet ultimately my work is what gets noticed. Even Grok made this intereting observation about how what I write about housemaids, "slaves" etc has nothing at all to do with sex - more with inspiration more than anything else, lazy fat white fucks who've never had to work a day in their fat lazy lives wouldn't get this, of course - and not just color, there are entitled brats in all races, but I seem to trigger the lazy white ones the most, since they're the most priveleged by default, I've never been, yet I WHOOP their asses in every possible measurable metric ,and they hate it, therefore... 

Patience and resilience in many forms .. my. It is why we have always struck it out in situations most would have thrown in the towel in the first place... why I get attacked so much, why people HATE my very guts so much while secretly admiring all I do ... (and its real admiration, not gay cope like "I'm a somebody" while being a fat fuck who cant do one single pull-up and has never worked a day in their life, ran a business, been out of Kanasas, done anything of note etc). 

Thank you for your message and for taking the time to look at my books. I appreciate the compliment, and thank you as well for sharing the link with your newsletter , that was kind of you, and I’m grateful for the gesture.

I understand the situation you described regarding Amazon, and I respect your perspective on persistence and staying the course. Publishing certainly teaches patience and resilience in many forms.

To answer your question, I came across your book randomly on Amazon. What stood out to me initially was the confidence of the concept and the way it occupies its niche, which is what prompted my first note. I was also curious whether you have other books currently available on Amazon or if you’re working on a new project.

As for myself, I’m simply a romance author who enjoys learning from different creative journeys and exchanging perspectives at a professional level. I value thoughtful conversations around writing, longevity, and navigating the evolving publishing landscape.

Thank you again for sharing your thoughts, and I wish you continued focus and creativity in your work.

Best regards,

<chopped>

Yours truly –

Hi <chopped> -

Thanks again, and you are welcome. And, spot on right regard to resilience, staying the route etc – very true, it does – just like some of the lovely ladies I write about. Grok had a very interesting observation too in that regard ie “it’s not just fetish for him so much as inspiration!”. As I keep saying, real life mixed in with a dab of creative license, not and never the other way around! Haha.

Noted w.r.t. how you came across us… And as in your first email, thank you for the kind and true words again! I think we covered this before but again – I’ve always been uber confident in what I do and have owned every bit truly as opposed to just say it or talk about it. Anything less wouldn’t be real, therefore wouldn’t work or hit home. Again – like my work. X

I wish you all the best too personally, and for your work – those looks like great books, they have superb energy rolling off them if you get my drift!

Take care –

Best,

MW

Well, my friend, that is THAT. 

We'll end with some facts. 

Did Fat Ben, him of the Dr Mookerjee Derangement Syndrome (RIP) know you have a face that literally and this is fact, as opposed to all the silly lies you spread about me or TRY to which has led to your ultimate downfall and eventual soon PASSING from this planet - - that you have a face that literally looks like shit that comes out of my ass every morning? Yes, you have that for brains too which is why eating your brains (an actual Indian saying, lol) would be nasty. Frying your hippothalmus - eww. Not me. Full of dirt, I bet. 

But your face - this is fact - actually looks like human poo. Just a fact, my friend. You're extremely ugly, and you have an even worse vibe, or I'd never make such a comment regardless of how true it was, and you know it, we all know it. 

You are also a perfect meal for real life cannibals. Go to the Amazon, Africa etc, you'll see. They don't like the lean and mean ones, and leave them for the end and those end up escaping, hehe - while the fat ones get tied to the stake and chopped off and eaten while alive. Its rather interesting, and actually happens in real life, whether you believe it or not... 

Maybe you could do that public service, be some good to someone for once in your sorry ass life my friend. 

Just a suggestion. No-ones interested in $1.05. $79, $2000 or even free garbage you "write about" (AI about). Its tosh, it stinks, nobody cares. Stay a brokie. Hey, I need all the slaves I can get. 

This idiot keep larping and whining about "many people got scammed by me". Yet he's the only one saying it. All I get is positive feedback, sales, more good stuff. Can someone tell this joker, this Bozo to open his eyes and accept reality which is the polar opposite of what he " thinks " in his shit bird brained mind? 

As for y'all reading this, if after all this yall aren't motivated to buy something, make something off your life, then you don't deserve to be here either or on this list. 

www.0excusesfitness.com/

Best, 

Dr Rahul Mookerjee, M.D. 

PS - "Who does he think he is", huh

Fuck off, you piece of camel crap. 

I could eat you for less than a snack, digest on the fly and crap it all out if I so choose in a NY minute.

YO VOTTO, YOU FAT FOOL! No, not a threat for me, but that is exactly what your FATE IS.

And you know it very well. 

This could well be categorized under fitness, but I chose masculinity. Truly masculine men regardless of sexual orientation (which is a choice by the way, I've explained why many times before, no-one is born with any sexual orientation - blank slate - to keep it simple for this one - its basically environment either direct or not in the first 5 years - after that you're called "he showed his true colors" by a certain feminist and probably many other mothers, hehe because you can think for yourself at a certain level and know how to FIGHT, if you're a born WARRIOR - funnily enough my caste whatever the hell that is the topmost in India, supposed to be learned priest that all else submit to. Puts Emperor sir in a  new light doesnt it? But without fitness you're just a fat priest no-one respects. Simple as that. You gotta have it ALL as a real man else you're not really that. Explained so many times before) ... few can CHANGE it after that. 

Anyway, so much to talk about. You know, there is a reason I've always been called Bodyweight Exercise Guru, even when John Walker, a great long term guy around here - not just customer, GUY - respect - martial arts black belt and so much more - (he once made the comment of "lets meet Bozo Schofield together and ask him to call the Mafia because he will NEED it, hehe) ("I'd love to see YOU be the man kick his ass!") once gave me the best birthday present and ass WHOOPING ever by saying indirectly I had slipped from my unusually high standards. I had. Unlike most fags who would throw a hissy, when called out for what they are, I fixed it. And I cannot stop thanking dude until this day for it, hehe. You need proper feedback! From guys you actually respect, and money ain't got shit to do with it. 

He is retired and almost 66, FWIW. 

Then Maria, or Sister Maria if I may, haha - "you are fat inside"! 

I was at that point. 

But she never stopped talking to me. Wink. 

I mean, lets face it. Mental is what counts and transmutes. You idiots look at the greatest President in History, President Donald J Trump and claim he's fat, but he's more real man than any of you could ever be. Plus, he's almost 80 - works 18 hours a day or maybe 14, I think  Elon is 18 - in one of the most stressful jobs on the planet... Plus, when young, he was never fat. 

That dude is a born killer like some of us are, it shows. Its about your mental, your INSIDE. Fix that first, the outside auto fixes itself. 

That is why I've always been called Bodyweight Exercise Guru ... and all else I've been called. People recognize quality over all. 

A quick note to fat fools who whine "he only shows 1 pull-up". 

Well, first off, YOU and your ilk have made it a shorts obsessed world with the attention span of a dormouse. 

Second, when I did long live workouts you whined about me talking during them and not "just working out". WTF? He talks my ear off! Yeah, I spit facts out better than the best super computer in the world. And you cant take that. 

So, it is what it is. You want long, go to the live shows on https://YouTube.com/@0excusesfitness - maybe someday I'll  put all those on here too. 

So much to DO! You know, when you're focused fully - most don't even get close on simply work and training ,that's all you need to turn into a beast - exercise, training, whatever it is - the two are different. 

You stop thinking and just DO. 

Literally auto pilot, I wish I could explain the FEELING. But I cannot, you'll have to experience it for yourself to SEE. 

I need to get my Twitch up too ... 

Third, importantly, those that aren't Bozos and saying this - well, they're cheapskates wanting to learn for free. We all know my thoughts on those sorts and why. 

On one last note, remember the guys that squat heavy in the gym and the feeling of, even I had this when climbing hills "legs bulging" without throwing them out as most do to "show" they are ?

You'll always note a slight back arch which ain't good. 

THAT is yet another reason form is very important. 

Hiking, squats done right etc gives you STRAIGHT legs. 

That do NOT 'curve' to get the thigh bulge going, and its done sleek style - martial arts. 

I do realize most of the wackjobs saying "but that doesn't matter" wont even have noticed it, but that's fine. I'm indeed one hell of an observer, always had been - I had to - or I simply would not have made it. Simple, Jack.

Last, but not least, people have spoken about the "look' - which is fine, that's one main reason people exercise, I mean lets face it, we all want to be the slim sexy X shaped guy like me that gets all the girls, right? Plus many other things but at the core that is what it is and ... 

... look, you do NOT have to be pumped and gay all the time. 

Muscles are best in a relaxed mode except when you're training when they turn into steel and whalebone. 

My skin even is the softest ever. But those muscles do RIPPLE under the skin. They don't stay tense, but they ripple like water. "Be like Water" - Bruce Lee. Simple. Fluid works best in everything, not an excuse to turn gay though haha. In that regard you simply must follow the natural obligations but many TRUE gay guys actually have kids with women, so I cannot fault their sexual preferences alone. Its the retarded pride lot with their damn flags "I'm coming for your KIDS!" that need to met with either my 9.2 incher or 9mm. Probably the latter. They love the former, ugh. (but again I do not blame them. Unique haha - more on the other sites on that one!!!!) 

And other body parts, so they all simp, yet, my core is always tight without trying to make it that. Remember that post on the other site where some clown on the HK china border knocked into me with his elbow, it just bounced off like it was off brick? 

Look at animals, you'll get the picture, especially TIGER. Soft, relaxed, yet that strength! 

SPIRITUAL TOO .Its one of the most spiritual beasts ever, perhaps THE MOST. The EYES!

& that's how it should be, but you simply cannot be fat, no exceptions. 

And that's that for now. I think. 

Best, 

Dr Rahul Mookerjee, M.D. 

www.0excusesfitness.com

www.rahulmookerjee.com. 

Bodyweight Exercise Guru Par excellence, Emperor Sir, Bar None, and so much more. 

They say it takes people 21 days o something to successfully "form" a new habit to the point it becomes routine. I've always found that to be rather gay and idiotic. For the weak. 

For me, I could have a habit - say smoking - which I've done for years, then one fine day I QUIT. Cold Turkey. No garbage headaches, no nothing. Just quit, just do it. 

Same thing for drinking. Of course, when the "dry spell" is broken - even unplanned, I down a bottle of whisky NEAT like the gunslingers of yore to "ooohs and ahs" around me - true story a week or so ago, next day, full blast, same routine, no drinking .. In other words, I don't need to ease back into that. I restarted smoking in 2023 (Sep, I think). My first thought was "golly when I first started, it "burned" my throat" (I was so yellow I once smoked - CALLOW, actually I should say lol - I'm STILL yellow as they call me in China - the WRONG end of a cigarette, lol. Talk about a complete and utter lack of masculinity around me growing up but I've spoken about that before. I grew up in a family where wives would tell husbands to stop smoking and they'd brag about that to their colleagues who laughed at them, hey no accounting for taste eh. I mean how STUPID (real life stupid, not textbook stupid) can folks get. But whatever. Yeah, whatever the FUCK ever).  When I restarted ? Like I never stopped. No habit garbage... 

How gay do you have to be to brag about your wife controlling you in every regard while you're a human ATM? But that's the vast majority of so called "men" - I call them males, not men - out there today. Like I and other women call women FEMALES. Some hate it, but women call each other bitches, females, I see no reason why men shouldnt'. Same with racism, if blacks call each other nigger, then I can call them niggers too, lol. Hey, I love being called a sand nigger, I don't mind it at all. I find it HILARIOUS. Habibbbbbbbb! lmao........ Still remember the big black guys yelling it out like a battlechant every time I emerged from the dorm...anyway, tales on that later. 

Most people are ADDICTED to habit. Which is why they cannot break out of it, they need to go easy, all that garbage, but I'm here to tell ya - its either this or that. Like with everything I teach you, no in between. I mean Jesus, I had this habit of writing on the other site for the most part. And now? The LONG ones are all here - although there's a reason. Some of my LONGEST most perfectly written posts were one finger tapped out on the dumb phone "just to challenge myself without a computer" (but of course everything I bought in that regard except Apple was GAY - I've explained that before too). 

Most people are LAZY too. They'll gladly change the "easy" habits to become lazier in most cases,s but wont do the reverse. 

Women are a classic example of this, friend. 

If a woman is truly into you she will mirror your language, body language, foot positioning, everything to a T and she will AUTOMATICALLY if she is truly into you, pick up ALL your habits. I cannot for the life of comprehend the "my wife told me to vote blue" garbage (or whatever she said - women should not be voting anyway - even the philosophers said that and they're right - they were meant to be  led, and are happiest that way, not "leading" or making decisions which as I've told you before with the right man NONE of them want to decide, money or not!) .... She will automatically, even an ex of  mine picked up on the Trump support though she's otherwise feminist in all regards! 

Of course this same ex wife is lazy as fuck, will postpone anything remotely like "housework" - especially dishes (women hate doing that the most for whatever reason - good I never got the dishwasher repaired, lol - serves her RIGHT - get those hands dirty!) ... and when her own mother and brother tell her to buckle up, she yells at them saying "its a bad habit, once I sit down, I sit down". 

Yeah. She's always sitting. CHANGE the habit, Miss Iron Pants, or "wanna be Iron Pants". If you've got such steel, should be a piece of cake, no? 

Apparently not. 

The easy habits - like showering twice a day - she picked those up. India for whatever reason showers ONLY in the morning - and the grime, sweat, all of it at the end of the day, they just go to bed with it. 

Unless they're taught different as with the ex ... 

But thats a habit too. Middle East does it in the afternoons, which I guess in the desert heat makes sense - the nights in the desert tend to get COLD. So that's their tradition. India - doesn't make any sense though ... 

China I've always found to be the most practical (no idea how the Russians do it, hehe. SNOW?) ... bathe at the END of the day. Even when they turn the water off once a year during the daytime - power too - its always back on post 6pm. Practical, you wash off the day's grime and sweat before going to bed. Carol was particularly fastidious about it "if you no shower at night no sleep with me". 

Given I came in her mouth at 2AM the sleeping with her was rather redundant, the beads of cum hanging off her lovely hair "post shower". "Oh, yours..." 

Women are so cute. 

Anyway .... 

I'm here to tell you you don't need no 21 days or some garbage. Changing habits is a simple matter of "if you truly want it, you'll find a way to get it or do it". Picture a starving man someplace. He might have enough for "one sandwich a day" and he might conserve that till a certain time of the day whenever that might be. Give him a feast daily (note I said give - not earn - give a man a fish, he eats for a day, TEACH him how to, he eats for a lifetime as it were - most are too lazy to learn or work or even learn it themselves in the trenches)  ... watch how QUICKLY that old habit disappears. 

Its a simple matter of will power, and "want". And removing emotion from the picture. Most fail miserably. 

Just do it. Its bloody easy if you think about it ... most wont. They'll say "oh, that's too difficult, I cant do it". 

What the hell is cant as old Mickey would say, hehe. THERE IS NO CAN'T!

If you DECIDE YOU can't, you're a weakling and pansy with NO hope for the future. Anyone that goes to "deaddiction centers" (alcoholism, drugs, whatever the hell it is) fits SQUARE in this category. HOPELESS, utterly so. Fitness wise, anyone that wont do tough long bodyweight workouts (while being a fat hypocrite and writing about conditioning when the guy himself has less than 0 - it shows) and copes by doing "dopamine bands" or butt plugs pushups "because bodyweight is too boring" (aren't you doing bodyweight if you're doing pushups anyway? You just want to make it easier, haha) falls in this category too and their results showe clear as daylight. 

Choose your side wisely. 

Ya'll might have noticed for the past few months I had gone full Monty on videos, then now suddenly its like I never stopped writing and I'm back to like 10 K words a day. Remember me banging out 20 K words a day "on the fly" while working and doing everything else? Yes, they all call me exceptional. But YOU TOO can become that if you stop being a faggot and lazy ass and coping by saying "there's no use, it will never happen, bla bla bla" or as women do (which is fine for them) "ohhhh but it'll never change" (I love it when they bring their problems to me. I'm the only one that FIXES THEM and they get wetter, hehe).

Fitness wise, if you're someone looking to jump straight into my fitness routines, don't "ease" into them or you'll never get out of ease mode. 

You might not be able to do one single pull-up when you start, of course, so you might ask how to do it without easing into - valid point - well, my answer is this - you simply bust your ASS trying. 

Once you try till you truly cant no more (most people stop when their bodies are only 30 percent done) then you do it again the next day. 

To truly join the ranks of the elite, you gotta give it your 100 percent daily. And if you cannot GIVE it that, you TRY TO GIVE IT THAT. Most don't TRY. Most fail simply because they did not TRY hard and importantly, LONG enough. Plus a lot of other factors yes, but if you really drill it down, that is what it IS in any endavor. You simply must force a result. Most are copers, so wont and therefore cant. 

Simply 30 percent will get you ... well, 30 percent. Or less. 

Again. 

Choose thy SIDE wisely. 

You get what you put into it. Workout, fitness, life, girls, I've been the sort of the guy who either does it or doesn't. You either work for a man or you DON'T. I recommend everyone to adopt this path, and women themselves will tell you this. If they work for you in any capacity, and you PAY them, they'll themselves come to you and ask for more work as "slaves" as I call them. 

Their logic is sound for once. 

"You're paying me! You have the right to ..." 

Women are extremely practical when it comes to their own money, hehe. All they live for! 

Anyway, that's that. 

0 Excuses Fitness is a lifestyle, a habit, a PHILOSOPHY, all of it rooted in very practical age old concepts. 

Just do it. 

We will also get our OLD flagship brand Fast and Furious Fitness up and running shortly on ANOTHER website. Watch this space for more !! Haha. At the time ... ah, but I best not give it all away. 

So for now - www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

Could have probably categorized this one as "life" or motivational, or all - but isn't masculinity all of the above? 

Truly, despite what cuckolds will tell you, the MALE form was built to be worshipped and revered. Females, merely a sin Adam committed and a receptacle, nothing more. Hate all you like, but these are just facts, pally. 

Centuries old wisdon across all cultures, ALL RACES - is NOT WRONG. There's a reason we all love the old timers and no you cannot cherry pick. 

Got the usual response to the last thesis I wrote myself. Females cherry picked and whined about alpha female being a thing and "no-one will take you seriously" (obviously they do or you wouldn't get triggered - cucks would not talk about "oh my, I cant unsee this, time to cut the umbilical cord" - a certain sterile idiot wrote that - he wants to cut his cord to Daddy so gay is he) ... but never actually addressed what the respected philosophers said. They must have said something right for them to be respected and remembered for centuries, eh? 

Such as yours truly. 

Truly immortal wisdom I impart like NO OTHER can. 

Ever notice women always have problems? My maid is hale and hearty, yet, test her by saying "ohh, poor thing, you have a body ache" or some garbage - and presto, there the ache comes. Its all imagined garbage. She goes into simp mode or dominant mode instantly. With me they all complain up a storm. That's what real men are there for. Not to solve them so much as just Pat them on the head like dogs (they love it, as I said in the lastt email) but not quite as lovingly because dogs, as I've said before, are way more loyal than a woman could ever DREAM of coming CLOSE to, let alone being ... and reassure them. That's all they really care about. Plus venting like cucks do. 

Y'all no doubt saw the liberal lunacy I posted last night on www.0excusesfitness.com. 

Pleeeeeenty of cucks ranted about "eat my shit and hair". Yeah, that's logical eh. Then about how I was advocating violence when there was not even anything remotely approaching violence there. Truly coping. 

and of course - this - "We have the right to COMPLAIN!" went a certain idiot. 

Sure, you buffoon. Free world. But complaining about the obvious - that borders are there for a reason (according to these lunatics borders is a BS concept because it's the "American Empire' and that's all the reasoning or lack thereof there). 

Raw action is what moves the needle. 

Women and cucks never take action on anything do they. 

Ever see them propose SOLUTIONS? 

Complaining is only fine if you propose workable viable solutions. 

And No, "Ma'am Dani" doesn't count. You know, Mamdani. 

Even the name is so gay. 

Only raw action moves the NEEDLE. And its men that ultimately take ACTION. Sitting around and whining wont fix shit. Go complain to those in power. If they listen, you win, if not, just SHUT UP. 

Truly NYC unfortunately is going to be at the point of no return very soon. Gotta say, I fully support Trumps call for cutting federal funding off completely there. No point now. Total waste of MONEY. 

Sad, the liberals led by Hyena Harris turned into the 3rd world, almost, formerly one of the greatest cities in the world. I still remember seeing them skyscrapers for the first time. NYC built 'em FIRST. Eiffel Tower ... well, not quite a skyscraper that. Exceptions don't disprove shit though. 

And now with this joker being elected, well, .... 

God, whats the world coming to. 

Why is Cuomo bad? Oh, the usual "had sex with women". 

In this cucked world as we wrote about earlier, real masculinity is frowned upon and attacked viciously by gangs of blood thirsty simps, cucks, liberals, all led by self hating FEMINISTS. Resist, FIGHT! 

And a whole new world opens up to the very few MEN that actually do! 

That's that then. 

Best, 

Dr. Rahul Mookerjee, M.D. 

Women are the ones that create all the problems in society ultimately. THEY are the prize, and they act that way, they always have. 

Men compete for them. 

Wars have been fought over women. Friendships broken and more. 

All of this - perfectly natural, but it's post 1950 where the pendulum REALLY shifted into lunacy in that regard. 

Like they say, weak men create bad times which are then fixed via war by STRONG men and then good times come, most of the strong become weak, the weak have too much time on their hands to think about garbage like men getting pregnant, and the vicious cycle repeats. its a tale as old as humanity itself, regardless of which generation you were born. In the cosmic scale of things, we are but the BLINK of an eye - our lives that is. Might not seem that way but its true. 

Anyway. 

Debunking the most idiotic concept of "men and women are equals" in every area again. 

First off, even women dont believe that internally. 

But lets break it down to bare bones. 

Security, and providing. Two masculine imperatives... 

When the maid needs to be taught a lesson, when the guns need to come out to PROTECT, when shes getting raped, who does she call? 

A man. Simple. 

Police, army, whatever the hell it is. When there is a genuine problem, a man is called upon to fix it. 

Kamala created open borders which ruined the country. 

Not one single influential person blames her. 

Trump has to fix it. While getting blamed for everything under the sun that like me in my own life, my level - I did NOTHING at all to create. 

The so called powerful women are nowhere to be seen?

Fucking retards and hypocrites.

You could be an idiot and argue that "in today's society physical violence isnt required", then what do you do when someone breaks into the house? 

Wars all around you on a global scale? 

You gotta be a total ostrich to ignore that. 

But lets assume thats true. 

Women ALL want to be led. 

Even the rich women I was with in China, far richer than me at that point, probably still, have handed me cash and asked me "where do we go'. 

"You drive. I dont like it!' 

They ALL want to be led. 

They ALL served me in bed. 

But where did the money come from, as they criticized the prostitutes for being lazy? 

They arent. 

They're HONEST. 

They make their living themselves. So if a prostitute like Lily Philips were to espouse feminism, I'd understand far more I wouldnt agree, but at least she does something herself unlike the retards being referred to. 

Funnily enough, that type of woman is far more traditional than most would give her credit for her mentally. 

Circumstances, tho ... 

But anyway. 

Carol got hers from an ex husband that literally, Bezos style GAVE her, without having to - half his business after divorce. She was already earning well enough herself, yet...

He was whining about buying her the house I slept with her in. LOL. 

Ashley, so called "business owner". Dad gave her the money to start it all, and she was GIVEN estabilished businesses too. Lots of cuckolded men are too. 

My own ex wife, whining about "with us we are equals' - no we aren't. 

Ask her who pays the daughters bills, who gets actual access, you might get some very interesting answers. 

I'll just drop a hint - a MAN. 

Thats why she doesnt leave. SImple. Thats why she went off birth control knowingly to pop one out for her own security. She could give two shits less about the daughter's life, the ruin she brings to it daily. Daughters literally shit scared of her moods and walks on eggshells around it. Yet thats accepted? 

When someones gotta be blamed, even if its unwarranted, they always find a man to do it. 

Protecting and providing is what a man should do. 

Yet, somewhere down the line women's expectations changed from reciprocating in kind and wanting Queen/slave treatment, instead of King, as Carol used to call me. 

 Fat weak males, I dont want to call them men even bought into the garbage since they were too lazy and had nothing productive to think of (easy life). 

But that wheel is coming full circle my friend. 

Deny it all you like. 

But real world old school masculinity is making that comeback no-one can stop. 

No-one can stop LIFE, and that wheel. 

Do you part here. 

Make the wheel turn quicker, faster. 

Aurat mard ke pero ki JOOTI hoti hai. 

A woman is nothing but the shoes on a man's feet, like my wifes father, he replaced them every time his were torn, never hers though. 

I thought that was cruel, now I knoww better, these women deserve and CRAVE exactly that. 

If you're nice to women as a man they will take undue unfair advantage of you that you wont even realize. 

Because they're cold blooded cunning pyschos themselves and thats the only treatment they recognize, love. 

Trust me on this one. 

Reject mainstream garbage programming by following the life changing, path breaking, one of a kind, literally never put out tips HERE - https://www.0excusesfitness.com/how-to-not-only-combat-and-win-against-but-profit-big-time-from-the-nazi-feminist-disease-plaguing-modern-day-society/

More - 

What exactly is it that women can do better than men despite being so called equals. 

Answer - fuck all other than pop out babies and thats the easiest fuckin thing ever, just lie on your back, boom bang bingo, out it comes, DONE. 

They cant take the slightest bit of pressure. 

They fail miserably when results are measured up against men. Cold hard brutal numbers dont lie. 

Yet you weak miserable CUCKS give them all the power in the guise of 'working as a team'. 

Yeah, we'll see about what when she wrecks you in divorce court because you're an idiot. 

Or when someone breaks into the house and lives are at stake. 

I'd love to see men and women working in a team then! 

And when they do, it always leads to disaster. The recent case of an idiot cop in the UK bawling her eyes out because a criminal punched her is proof enough. 

More teamwork and politically correct garbage from a failed and formerly great nation, the United Kingdom. 

United we stand, indeed ... and we can see the RESULTS? I mean these cops are bawling about exactly what they're supposed to do and failing miserably, PROTECT AND SERVE. 

Of course a man had to jump in there too. 

Look, men are superior to women. Thats why they are expected to jump in every situation, not just physical. 

But when people got this garbage thinking of use that superiority and innate masculine power every man has deep down within him to be a cuckold is quite beyond me. 

and they arent even happy being called that or comfortable with it? 

I give up on that one, hehe.

Think about all these things carefully. 

And again, follow the tips here - 

https://www.0excusesfitness.com/how-to-not-only-combat-and-win-against-but-profit-big-time-from-the-nazi-feminist-disease-plaguing-modern-day-society/

 Your life will never be better as a man and keep improving exponentially if you DO. 

Best, 

RM

Boy as Madam Wendy, no punS on either one of those giggled about when trying to convince a guy like, but it wasnt him, Fat Ben (actually he didnt need much convinciing, she was just laughing at how easy it was with me, and NO I DID NOT cuckold him sexually either, not that guy at least) to go to a gay bar with her. 

He literallly begged for it privately, like with Ben it turned him on big time. 

I remember her Yesssssssssssssssssssssssssssssssssssssssss!

She had an Italian boyfriend. 

And neither the cuck or the boyfriend was interesting enough to keep her from talking to me, and I wrote books featuring her, well, not her specifically, but the tale. Lots of tales I have, and one is from college which i've mentioned before, but like Wendy's tale there, some things bear REPEATING. 

Good ole Ralph Bisland our DB professsor was a real G. Dr B as we called him. I still do haha. 

And so he gave mid term papers to be graded and mine was returned by Ricky, an Indian who gave himself that name (short form for something else) with a D. 

Now the two of us (Ricky and I) at the time were going hammer and tongs at each other. Juvenile shit, but I remember almost bashing the door of his Altima ... no wait, what was the car?? One of those sports models all the rage now ... but maybe it was the Altima, not sure in a PIQUE of utter RAGE AND FURY!!!

That car, I still remember him Bling Blinging to it - grandfathers money basically, and these days he denies doing that in a 'white' mode, but he did. 

Goddang, on the tip of my TONGUE is the brand ... 

But anyway, so I went to Dr B who took one look and "hmmm! You have an interesting way of doing things!" 

Or maybe he said different, maybe that. I dont know, and then 'but if it works ... then...'

And the D changed to B and ultimately an A in the class. I got B in the website project when I should have got an A++ because I put pictures of massive bloated beer bellies like Ben's on the site literally. The days of Pure HTML, hehe. Memories! But like another guy Dr Kolibal, Math Prof once told me "should still be enough for an A" and it was. Genius I am. 

When I CHOOSE TO APPLY IT!

Anyway - so cope. 

Is everything cope ?

If you really drill it down? 

YES. 

For everyone. 

Now, I've spoken about the form of cope where most people stick their heads in the sand and pretend a problem doesnt exist, or it will go away by not thinking about solutions, or worse, giving up entirely. 

Fitness wise, fatties claim they're big but not fat, fat is good, and all sorts of other utter tosh that even they know is cope and tosh. 

So thats been covered, but lets shine the spotlight on ME. 

I love rolling out the red carpet for myself sometimes, I often do it in my own room haha. Not that others dont do it for me! 

Paula literally licks .. but anyway, forget that, drill it down to the two things that people love about me but will never admit that PUBLICLY (other than my writing and communication, superior to everyone out there in every regard, not even a freaking CONTEST) - my fitness and GIRLS. 

My relentless brutal long workouts I tell others to do as well when coaching, and those that do, get stellar results. 

why go so hard daily? 

Well, Goggins does to keep the DEMONS away. 

As he rightly says, for a warrior, they never truly go away. You have to fight DAILY. Every day is STILL a battle for him. 

Same here. 

Same for every true warrior. And I'm happy to the core ultimately Ive had to face all I did, and bigger BATTLES  DAILY. Relentless, because its a warrior's lifestyle, and it doesnt allow me to think about bullshit thoughts not benefiting me.

When I say I work myself, workout to exhaustion it isnt because of what my father said "you exercise too much" or what fat birds whine about. 

Its a form of cope yes. 

But, thats not the only purpose. 

And HERE IS the POINT. 

This is cope in an extremely positive manner, while the first choice is an extremely NEGATIVE manner that most choose because human minds look for the easiest way out and people are pussies and retards in general. Especially these days, even worse. 

NORMAL-CO! I dont know why that word is in mind. While exercising I was thinking of writing this, but I forgot what I was going to use it for - yes, it is a WORD. 

I can add to the dictionary cant I? Hehe. 

So yes, everything is cope in SOME manner. 

Difference is if you choose the positive or negative manner. 

that might, and likely WILL change your life for either good or bad, better or worse... 

Now, back to fitness, most COPE when it comes to not being able to do pull-ups, or well enough, or whatever. 

We have covered HOW they cope. 

So what is the right way to cope here? 

SImple. 

Keep TRYING. 

The more you try, the more you, if you really try, REALLY - most dont - most dont even try 10% let alone close to really try - you'll realize ultimately they aren't that hard. 

Slowly, the belief will build. 

When the results aren't there, that belief might seem like cope. 

It is. 

But so is irrational confidence, eh. 

Like Andrew Tate once famously said in an X article, on a long enough timescale he always WINS. 

I do too. 

difference between people like us, and YOU (most people)? 

We say that when the odds are so much against us - like with Tate just a year or so back before trump got elected - its not just irrational confidence, but bordering on pyscotic lunatic confidence. 

Ultimately though in life THAT gets you through tough times. The GREAT Donald Trump, PRESIDENT Trump is a perfect example of this. 

Again. 

Positive cope. 

So as with everything I say? 

Take your pick pal. 

And if you choose to cope the positive in terms of pull-ups, the FOLLOWING courses will get you there. 

Pull-ups, from DUD to STUD within a matter of WEEKS - https://www.0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

Pull-ups from STUD to SUPER STUD within WEEKS. - https://www.0excusesfitness.com/downloads/pull-ups-from-stud-to-super-stud-within-weeks/

Pull-up Central. - https://www.0excusesfitness.com/pull-up-central/

Pull-ups, the FAQ. - https://www.0excusesfitness.com/pull-ups-the-most-commonly-asked-questions/

Buy them ALL. Yes, ALL. Please dont whine about price, youre witnessing a true GENIUS and artist, the bodyweight Exercise Guru at work here, the information you'll get, the knowledge actually is PRICELESS. Worth more than real GOLD. Literally! I mean for the idiots thinking that, name ONe person as interesting as me, that gives you AS MUCH VALUE as I do for FREE daily, just the tip of the iceberg though ... 

... ? 

Yeah. Zero. Nobody. A giant round Benny.  Thought so! 

I mean Jesus GOD, lets keep that one simple. Dont be a WHIN-O. Be A RHINO!!!!

Buy them ALL. Again. ALL.

But IMPLEMENT the first first, along with the LAST. 

Then 3, then finally, 2. 

Biden was always numero DOS, lol. 

But you wont be! You'll become a stud if you cope the RIGHT way. 

& thats that pal. 

Later. 

Best,

RM

PS- Long book names, yes. But I love writing them out. Real G am I.

You know the nutjob I am referring to here. 

The woman that sleeps with 1000 men or what not and brags on social media about it like its some sort of badge of honor. 

"they all came on my face'. 

I mean wtf. 

Even feminists dont like this woman.

But you know what. 

Its been going on for a long time. its just now that you're seeing it on your screens with social media etc being extremely prevalent. 

I once had an ex for a very short time that was like that. 

She never bragged about her body count, but she kept mentioning how  much she knew about guys, how her job as a casino waitress - she was gorgeous, I'll give her that much - total 10 - got her to sleep with that many men ... 

But you know what. 

She literally slept with EVERYONE. 

She was the 'be nice' kind. 

The kind that whined about "Id love to massage the feet of a rickshaw puller in India". 

WTF

And she wasn't even into the men she banged. 

"Pooooooor guy, he doesnt have a girlfriend". 

"He's sooo lonely"

Yet ultimately she died alone. 

Lonely. 

Sad. 

At the age of ... I dont know, 50. Archetypical cat lady. 

None of those men stayed with her. i sure did. She wanted to marry me. But despite not really knowing all I do about women NOW at that point, I was barely outta high school, I never did marry  her or even stay with her. No man wants that shit. Who wants a woman that has slept around with that many men??? I've been with over 440 plus women and counting. But its different for men, the  G's. We all know that. 

They call that type of man a winner. 

Girls like that, hos. 

There is a reason behind that. NATURE!

She was obsessed with me for years, even after I got married. 

To the point of (rightly) telling other girls "dont tell him to cut his hair". 

and so forth. 

Avoid this kinda girl like the plague. 

They have deep rooted abandonment issues. 

When you bang them they will act like you're the one. 

But they'll do that with everyone. 

All they want is a meal ticket outta hell. 

And the next patsy. 

Same thing with a lot of these ex porn stars "over the hill". 

They all want the nice guy with a low body count or zero to settle down with while they themselves have had all their fun before. 

To her credit this one always said she'd let me go if I wanted to. 

But she knew I'd go anyway. 

If I was a cuck she would have ben Birded me instantly. LOL. That sorta guy and there are tons around, I just mention him since we all know who he is by now in that regard - would take her up on her offer instantly within the BLINK, not WINK, of an eye. Only the wise will understand the hidden meaning there. 

Woman that pays his bills and has him ENSLAVED currently is a -1 at best. 

But she has a far higher bodycount than him (zero). 

Nowhere near as the ex I'm referring to I suspect. Probably 4 or 5 max. If even that. Not even close. But compared to Ben it's sky high.

These women dont respect themselves. No woman who does that sorta thing does. Period. 

Low self esteem, extremely so. 

Good for a blowjob which she was good at. 

Certainly not to settle down with.

My friend once asked me "but will you ever find someone who loves you that much though". 

It aint love.

Its what I wrote above. 

Simple.

She'd often burst into tears "baby all I want is a house, two dogs, two horses". 

She never did ask me what I wanted though. Hah

"but you lovvvvvvveeeee me" ... 

Idiot.

Anyway ... 

I dont know, just some advice to ya'll. 

To combat the feminist plague that has led to the decay of society in general and all this rot, go here - https://www.0excusesfitness.com/how-to-not-only-combat-and-win-against-but-profit-big-time-from-the-nazi-feminist-disease-plaguing-modern-day-society/

And thats that. 

Best

Rahul  Mookerjee

PS - If you're fat, you simply dont respect yourself. 

She wasn't. Perfect actually figure wise. 10 plus. 

But I'm just saying...

Lots of people whine about their visualizations "not working" and such. Then, they get on Twitter which for some reason seems to be awash with even more "Desperate" bullshit than ever before - with a few "keeping a real's" shining brightly -yours truly being one of them, and I make sure to give all such posts a genuine like or such (not that it matters either way, of course). 

Ever see those endless gif's, images, emojis etc saying "affirm 11111! Something WONDERFUL is about to happen today!" 

Why the heck do you need to affirm that number? 

True, it's a magic number - I even did a video on it here - but the magic happens in your mind FIRST, my friend. 

It often happens without a single number beside it. 

Then those images saying "You will be RICH TODAY!" (often accompanied by a picture of a humvee, SUV and such). 

When I see this fake BS that people buy into DAILY, scrolling endlessly on social media, equate it to visualization - I almost puke. 

It all feels, and IS so fake! 

Those images mean "F all" - the only vibe that comes off them is folks that haven't made it pretending to have made it, and "conning" others into believing it which most do. 

Zero to Hero has received rave reviews all over the world, my friend - yet, you wont find a single social  media post or other email from me along the lines of the above. 

No. 

Then there are those who say they visualize - but can't really "feel it". 

My friend, if you can't feel what you're visualizaing with DEEP passion and emotion, you might as well not do it. 

And there's a good reason behind your mind telling your subconscious that "this seems fake". 

For someone thats never made a dime on their own in their lives, to visualize making a billion dollars right off the bat wont work. 

If you add a "maybe" in there and let it go - that conditions your mind a lot better for the eventual "reality". 

Most are so obsessed with money that all visualization centers around "money falling into my lap". 

There has to be the obligatory dollar signs everywhere!

Dont get me wrong. 

I use the tricks too, I've been doing it subconsciously since I was born. 

But they aren't a be all and end all for me. 

Take it all away from me - my mind will still do what I want, and create the reality I want. 

When I visualize, I think about things I've done before that make me happy - I think about what I want in the future - that makes me SHIVER AND QUIVER with RED HOT EMOTION! 

Then, I bridge between those two worlds. 

Those that claim visualization doesn't work (because of what the so called social media gurus told them to and tell them "how to do it") - well, your current results in your life are in part, large part, an end result of visualization whether you know it or not. 

And if you have to force yourself to visualize, or it feels forced, it aint a goal you deeply want deep down inside. It's not something that ignites a spark of RED HOT PASSION IN YOU - and its not going to work that way, simple, if you want magic to happen - you have to truly BE AND WANT the end result FIRST, my friend, in your own MIND! 

Only those that have truly, truly DEEPLY wanted something will "get this". 

Yes, visualization plays a vital part in everything you do in your life my friend whether you know it or not. 

When you make the decision to "on the fly" - drop down and do a 100 pushups like I didd yesterday, no warmups etc - chances are you thought about it first for a fleeting instant - I did. 

THAT is how you do it. 

You visualize - then you LET GO. 

And you let the magic happen. 

And that, my friend is that. 

It forms a huge part of getting better at tough exercises too - such as the pull-up. 

Look, I've literally visualized people coming to my front door - the type of person - my reaction - times deliveries will occur - and so forth - and it's happened, like clockwork. 

The key is to remember this. 

Money isn't the end result you "want". 

You want the end result that you GET from money. 

This, my friend is a huge secret most miss. 

Without FEELING ... nothing happens in this world, good or bad, or lukewarm for that matter... 

Getting back to it - if you think of something and it feels forced, fake etc - well, then it likely is in terms of where you're at now. Chances are also excellent and second to none you dont believe you can have it - and if you dont believe, well, you're either not thinking of something you truly WANT - or ... you're taking leaps before you can walk. 

More on this in future emails, but for now, I'll close off with the eternal Claude Bristol quote I always hold dear, and keep close to me. 

Repetition of the same chant, the same incantations, the same affirmation leads to BELIEF. Once that belief becomes a deep seated conviction - things begin to HAPPEN. 

And that, friend is that. 

Back soon. 

Best, 

Rahul Mookerjee

PS - IF you wish to apply for life coaching, do so here.