Displaying items by tag: motivational

... unless you actually EMULATE the traits you admire in me, and there are obviously so many of them, no? Or you wouldn't ... 

I've always been hated all my life for what I had - most amazingly, even when I didn't have it. Remember rich brat growing up that got new bicycles like every 3 months - I got one because my old one was broken, and riding down the street, the way he glared holes through me (plus he could have kicked my ass at that time - I spoke about that, we trained Taekwondo together, he was from a very patriarchal upbringing, I was not) riding down the street. 

Where's your cycle I asked him, not even cheekily. Boy seeing Vince Gironda ride brings back those memories! 

He replied with a version of "your head" - language thing, but it means up your ass in a "how dare he have it manner". 

Now as I've written about there is nothing wrong with getting pissed off at others having things you don't have, but he had them and then some - I was the one that didn't. Classic upper vs lower class mentality - except I always had RICH mentality myself, therefore ... plus it was somewhat poor upbringing, but theirs was the sort of family, and I cannot say mine was ever that way growing up, still  isn't - that kept shit INTERNAL. 

So a son might, watch the movie Damini - or hell, I'll just tell you - basically a son raped some housemaid in the movie, and it was WRONG yes, and in that case she wasn't even coming on to him, but - and there have been plenty of cases like this in Northern India where I spent a lot of my life - and truth be told, it extends across countries, cultures, I'm just talking about that part of the world since I was there at the time - my nomadic self, with my women ,as I've been called, hehe - where rich brats run over beggars sleeping on the pavements and then buy their way out - in the movie it became a scandal because the daughter in law refused to shut up so they literally had her put in an asylum for the insane (money speaks, boyo, larp all you like but money speaks - Bozo Schofield anyone?) ... so anyway, they castigated the son at home, but did all they could to prevent a public scandal and stop the thing from going viral, and him going to jail or what not - hey. Ya'll are smart. you know what I BE talking about here. 

I'm not saying you should rape and run over people sleeping on pavements, but pavements are not meant for either sleeping or driving ... 

and I'm not saying you shouldn't face jail time for it, you should. 

But I do understand the concept of family honor etc, I don't support hanging people from trees as they do in certain parts of the world till this date, but there is very valid reason behind the logic, if not the action itself taken. Racial purity, we all want to be with "our own kind" - there's a lot of nuance involved, but it is what it is, and you're seeing it play out on a global scale all around you - like I keep trying to hammer into people's minds, there is a LOT of wisdom to old school thought, culture - people did things the way they did for centuries for good, and ultimately very practical reasons. 

Remember too, this is from the guy who got "death threats" of a certain kind as early as 2008 when he got married (ugh, but hey, learning experience, live and learn, I would not have it any other way) from a 15 year brother in law with a gun in hand (father slapped him down in that case, his own father - its so prosaic the way he BANISHED the daughter forever from the house after I won those 2 cases, till today the father doesn't talk to her - she complains all day long about me to her mother, equally frustrated most of her life, but even her own brother has come to his senses now and doesn't talk to her anymore) ... so when I get so many of them via email now, I just laugh. I'm very used to it. Nobody wanted me born, pally. So deal with it. Hahahaha. I was that unwanted kid they all tried to kill mentally first, then when the couldn't - it was "you'll die of this, die of that" said in a mournful Undertaker like - well wait, he was inspiring actually, tombstone like tone, but none of it happened. Fuck off, eat shit and pass. 

Remember, I don't use the word die. Only idiots and morons use these 2 words "hate" and "die" and I've explained this before. 

Anyway .... I'm not EVEN sure how I got side tracked into all this, but ultimately I've always believed, despite my own upbringing being the radical left and completely opposite, that blood is thicker than water and family is family no matter what. I don't know how, but I've always believed that. And there is good reason behind this too. 

So what I'm saying is this - HE was from that type of a family. He was the guy who pried my legs open in Taekwondo, and I yelled at him for doing it, and the instructor laughed "we'll show this guy!" - but look, great instructor, I've got nothing against him, he was brutal on everyone - more so on his own son who he brutally hammered physically and mentally in front of us all - plus he always praised my pushups so he did the RIGHT thing, credit where due, ass kicking where due - and one fine day we got into it and he was like do you want to fight? Neither one of us really knew how to, but I was SCARED at the time, and that clinched it, enough said, I've explained that concept before...

So I guess what I am saying - again - is that the polar opposite, ie my family upbringing is even worse. You turn out cucked and destroyed as a man, and only very few like me manage to break through on their own but it takes a hell of a lot of time, my friend, but ultimately its good - everything happens for the greater good. 

I remember a guy sort of like me who was into "slaves" (so called) - he'd (according to his own colleague my Dad who secretly wanted these things, but feminist mom and wife wouldn't allow it) put a foot up and ... Nazi style. Polish  my boots! 

What's funny is even my Mom beyond a point doesnt get it despite wanting it though she could. Feminism, hypocrisy, all plays into it. 

And they all complain about me because I do, hehe.

Mine is the kind that advocated extra brutal punishments, not fully warranted either for me at school since the home beatdowns didn't really ever work.. 

Neither did the constant gaslighting. 

These days with 1 of my own daughters, polar opposite. Apparently I'm supposed to cuck to her while teaching English "their way" which don't work. That simple. I never did it in China even when paid big bucks, refuse to do  it obviously now given the entire situation. Apparently lazy is fine now. HA! Rahul was of course just the experiment that went wrong eh. 

Anyway, where was I - ah yes, he supposedly was another Emperor Sir ordering boot polish fucker around .

And the guy would do it. That's a thing these days too for yours truly, except he doesn't wear boots, and I have to tell these idiots - you're staring at my beautiful feet, do I EVER come out in "boots"? 

I mean I love them, I have them, but I'm always either in flip flops or SPORTS shoes. 

They don't like scrubbing the latter, or former, but I make them do it by hand. 

Anyway that dude was a drinker, partier, kinda like my own Uncle in many ways - maternal Uncle - remember the tales? - and they all criticized him for his easy job. 

Um .... Sales and marketing is the lifeblood of any organization. If it were that easy everyone would do it and be a millionaire or more, and I'll just leave it at that - no arguing with Bozos and cucked Tom Tom's. 

When I took that company I mention in 10 Commandments of Successful Sales, actually 20 + - - no-one cared to acknowledge it, though I took the company - LITERALLY, its a small world, these things get around, from Zero to Hero as the next employer said. Of course, I left that place within a month. Magic only strikes ONCE - the conditions have to be  right too. 

Those books are available at our beautiful, great BEST FOR THE BEST website - https://www.0excusesfitness.com/products. 

Idiots love to say "so what if he did it" when THEY CANT DO IT THEMSELVES. 

"so what if he's in great shape" "he's nothing special" - yeah, but I AM in great condition so by INFERENCE, you idiots, I AM special ,or you wouldn't be addicted, and ... well, you're not, so your COPING. 

Anyway he offered me beer - cardinal sin for my mother who was scandalized at me drinking at the age of golly, 17 - when every other boy around me was happily openly doing it too. 

I had three beers, never got drunk. Always loved beer! 

And the next day she was like "what if its HIS SON doing it". (his son was a cuck). 

And maybe she had a point, people are quick to criticize or admire others, but they wont implement that same thing in their families, but him, I had a feeling he would. That was a patriarch of sorts... 

True YIn and Yang all these tales, eh. 

What really got her goat? 

"Even if you rape someone, come home and tell your family" he said drunkenly. 

What he meant was this - your family will always help. 

Ah, but that isn't the case with mine. 

I couldn't even tell mine when I got married, so I did it anyway. Fought the 2 cases myself, got ripped off, got part of the money back, till this date the lawyers involved are roaming around Scot free, the cops - well action was taken there thank you high Court - and all throughout I was roundly criticized and never the ex wife, it was my name BANDIED around in the newspapers TILL TODAY, never the ex wife, and until I won, no-one said I should have done it. 

When I did win, I wasn't even around to enjoy the real spoils of it all. 

Cops showed up personally to "apologize" (fake apology but still, because they were suspended for life)  -  - but then apparently Dad jumped in and showed "how much of a good Dad he was " by yelling at them for "doing it in the first place". 

Of course, when they did do it, they were right and I was wrong - until I won, and despite it being MY MONEY, my ass on the line, my EVERYTHING, they wanted either my passport or money as so called bail, soon to be wife at the time was like, don't give them money, give them your passport, they have to return the latter, money, you never know. 

Um, not in a million years, girlie. 

Or like Clarisse said, not in a 1000 years. Certain passports are rather valuable ... anyway, ... and no I didn't ask for "help" from you know where in that regard though I could have. Wink. 

Anyyyyyyyywwwwwwwwwwaaaaaayyyyyyyyyyyyyy... 

So that type of family is NOT good either. In fact its even worse and facts speak there too. 

Hell, till this date I talk to a girl and the entire family "peering behind the curtains of the Internet as it were" gets scandalized and talks about it all day and like larpos they don't admit but they DO. 

So where we he? 

Diatribe? Nah. It makes perfect sense. 

So ... yeah, unless you emulate those traits you admire in me. 

The fight, the physical fitness, the mental part (most important - remember Hannibal asking Clarisse like I do ya'll - YES OR NO, Clarisse? REpeatedly?) ... 

The sexy body, my girls, all of it, but you know, when people are FORCED to admit all this, they do it in a cloaked with envy and admiration tone we all know. 

They look at you and "oh, that guy!" Auto submit. 

But its not said with a positive vibe. 

It's said in a negative "Im forced to say it" kinda vibe. 

We all know what I mean here! 

The group of boys in high school - and only ONE of them got big and rich or whatever it is, and the rest years later were FORCED to acknowledge it, but hated it, because they knew they were too lazy themselves to do the SAME DAMNED THING! 

SO there's no point in that. 

When people look at me and go Wow! Excellent condition, I don't feel good at all in most cases ... 

I only feel good if these guys say it, then DO THE SAME Thing in all their own lives, then come back to me and say "hey, I saw you doing 25 pull-ups out there in the park on the same stand the Brigadier installed and I got so motivated I did it myself, now I'm better than YOU!" . 

With some solid evidence of it ... that's just one example. 

I've never hero worshipped one single person in my entire life. 

Not once. 

I've admired many, I still do. 

But I watch, observe, I take from them what is good,, most of it is - and I implement in my own life. 

And that's what winners do, my friend. 

There's common threads, if you observe them.

And I'll tell you one damn thing, maybe a free tip? I dont know, but exercise wise, training wise, its best to start alone, not in the gym where idiots that might not really  be that good will come up to a beginner and said "pah! Just one pushup!" 

Hey, we all start someplace, I did, the kind of comments I got growing up would have discouraged people for life, for me it just enraged me internally, years later all that frustration (since at the time I couldn't do shit about it) was converted into classic pyscho mode - WINNER MODE, Yin and Yang, wheel coming full circle, but till this date I don't generally train outdoors because of fat Bozos and larping doing the opposite of what was done before, which is even more annoying since its not even motivating to me. 

Know your place, eh. I'm NOT even gonna get further into that one here, Rambo is what they call me in that regard. Enough said already!!!  

One place the winners all congregate and hang around is www.0excusesfitness.com and they spend a lot of their rmoney there too. So, if you're not a complete rank loser and happy to remain there at the bottom under Emperor Sir's soles or boots or whatever the hell these guys cope and get off to because that their "lot in life" and they have RESIGNED THEMSELVES TO IT, then join NOW. 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S - Jodie Foster years later was asked if she ever spoke to Hopkins after Silence of the Lambs. Answer was NO, he scared me during the movie. 

And that's a MAN right there for you, movie aside ... Enough said? 

Could have probably categorized this one as "life" or motivational, or all - but isn't masculinity all of the above? 

Truly, despite what cuckolds will tell you, the MALE form was built to be worshipped and revered. Females, merely a sin Adam committed and a receptacle, nothing more. Hate all you like, but these are just facts, pally. 

Centuries old wisdon across all cultures, ALL RACES - is NOT WRONG. There's a reason we all love the old timers and no you cannot cherry pick. 

Got the usual response to the last thesis I wrote myself. Females cherry picked and whined about alpha female being a thing and "no-one will take you seriously" (obviously they do or you wouldn't get triggered - cucks would not talk about "oh my, I cant unsee this, time to cut the umbilical cord" - a certain sterile idiot wrote that - he wants to cut his cord to Daddy so gay is he) ... but never actually addressed what the respected philosophers said. They must have said something right for them to be respected and remembered for centuries, eh? 

Such as yours truly. 

Truly immortal wisdom I impart like NO OTHER can. 

Ever notice women always have problems? My maid is hale and hearty, yet, test her by saying "ohh, poor thing, you have a body ache" or some garbage - and presto, there the ache comes. Its all imagined garbage. She goes into simp mode or dominant mode instantly. With me they all complain up a storm. That's what real men are there for. Not to solve them so much as just Pat them on the head like dogs (they love it, as I said in the lastt email) but not quite as lovingly because dogs, as I've said before, are way more loyal than a woman could ever DREAM of coming CLOSE to, let alone being ... and reassure them. That's all they really care about. Plus venting like cucks do. 

Y'all no doubt saw the liberal lunacy I posted last night on www.0excusesfitness.com. 

Pleeeeeenty of cucks ranted about "eat my shit and hair". Yeah, that's logical eh. Then about how I was advocating violence when there was not even anything remotely approaching violence there. Truly coping. 

and of course - this - "We have the right to COMPLAIN!" went a certain idiot. 

Sure, you buffoon. Free world. But complaining about the obvious - that borders are there for a reason (according to these lunatics borders is a BS concept because it's the "American Empire' and that's all the reasoning or lack thereof there). 

Raw action is what moves the needle. 

Women and cucks never take action on anything do they. 

Ever see them propose SOLUTIONS? 

Complaining is only fine if you propose workable viable solutions. 

And No, "Ma'am Dani" doesn't count. You know, Mamdani. 

Even the name is so gay. 

Only raw action moves the NEEDLE. And its men that ultimately take ACTION. Sitting around and whining wont fix shit. Go complain to those in power. If they listen, you win, if not, just SHUT UP. 

Truly NYC unfortunately is going to be at the point of no return very soon. Gotta say, I fully support Trumps call for cutting federal funding off completely there. No point now. Total waste of MONEY. 

Sad, the liberals led by Hyena Harris turned into the 3rd world, almost, formerly one of the greatest cities in the world. I still remember seeing them skyscrapers for the first time. NYC built 'em FIRST. Eiffel Tower ... well, not quite a skyscraper that. Exceptions don't disprove shit though. 

And now with this joker being elected, well, .... 

God, whats the world coming to. 

Why is Cuomo bad? Oh, the usual "had sex with women". 

In this cucked world as we wrote about earlier, real masculinity is frowned upon and attacked viciously by gangs of blood thirsty simps, cucks, liberals, all led by self hating FEMINISTS. Resist, FIGHT! 

And a whole new world opens up to the very few MEN that actually do! 

That's that then. 

Best, 

Dr. Rahul Mookerjee, M.D. 

The other day - last afternoon, actually, the wife was in one of her very rare good moods - and the lunch she dished up, my! 

It sure did prove the good mood, and she demanded to know where the daughter's "leads" (her way of saying headphones) were. 

For some reason the chip off the old block runs through stuff pretty quick, unlike her old man who seems to reuse certain things till you cannot use them no more. "Thats a perfectly good car", as Jeff Bezos - well on his way to becoming a billionaire - once said about his beat down Honda! Hehe. 

I respect guys like that - not for driving beat down cars, or being practical alone - yes, those reasons, but because .... they did it THEMSELVES. 

Bootstrapped, ok, Bezos had help from his Dad initially which is more than what a lot of us get, but still - he is to me the modern day version of Henry Ford, and that takes some doing. 

Anyway. 

"I'm buying it", I went. "But I want to get a good quality one, like the one I have, not just one of those cheap ones". 

When I told the wife how much it cost, after she asked - she grinned and shook her head  - "I'm not spending that much". 

And then. 

Partly in  jest. 

"Buy one for me too!" 

Anyway, story behind this - I want to get the daughter the same headphones I have - good quality - and the guy that advertises them or used to, at any rate - a Bollywood actor I hardly ever watch, I've barely seen any of his movies. 

But, guy's in SHAPE. 

Real shape. 

He's a dancer. 

Yes, he does tons of pull-ups! 

More than his fitness though - he STRUGGLED. 

His family did all but disown him for not bending to their desires. I can identify for sure, and I can identify with the old Maruti Zen he literally lived out of while struggling to make it big which he finally made it "in some regards" big. 

I'm sure he remembers those days. 

I'm sure he wouldn't exchange the struggles for ANYTHING. I know I wouldn't. If you ain't run from pillar to post, been at the very edge of desperation with one foot hanging well over the cliff of utter, abject failure then you aint lived in all regards, and you're not qualified to talk about any sort of success, period. 

I should know. Been there, done that - in the trenches. Thats the sort of dude I respect - big time!

Anyone that makes it on their own - I respect that person. 

And like I told the wife. 

"Shahid Kapoor advertises it. It's a vibe. He wouldn't just sell shit..." 

And I know. 

It's a vibe, hard to explain, one of those things, you cannot fake GENUINE people! 

Anyway ... the old Zen. 

I had one of those, a golden colored Zen, and when I first got it, it might well have been "Punchy" the Dog in Rocky Balboa that the teenaged son  (Lil Marie's son) did not want to get initially. 

Beat down, depressed, dead, not unlike the dog that shows up next to me EVERY TIME I work out - even when I shoo it away. You've seen that dog, I've shooed it away but it keeps coming back, and I've decided to accept it for now. Hey. Some things!

That car - nothing worked except the engine. I still remember driving it up without brake fluid up the hills of India, if you can do that, now you've got some serious balls (driving on those narrow Himalayan roads - just Google if you dont believe me. Hehe). I still remember a case where I almost pissed my pants driving in the jungles in the dark, lost ... Anyway thats a tale I've covered before, but for now? 

The ZEN. 

And yours truly at that time, truly phat phocker. Hehe. 

There's a famous photo of me on Instagram, chowing down on snacks with a beer in hand at 11 AM in the morning - from one of my favorite places to visit. Hehe. 

Those of you on Instagram have seen it. 

And for now, here's the trip down memory lane you must read about - - A 5 day road trip to Dalhousie/Khajjiar - Team-BHP

This will be part of the travelogues series I plan on coming out with soon - which will have details on my travels back Stateside (yes, the US is a massive country with lots to see!) - China (another massive country) - maybe Russia someday in the future too. And more - and India, of course. 

For now, thats that. 

And remember, for hard hitting life info that works unlike what the self help so called Gurus tell you - Zero to Hero! - and Gumption Galore are the tickets. 

Thats that then - enjoy the link above! 

BEst, 

Rahul Mookerjee

PS - Notice the calves in the photo. Some might call me "strong" - indeed, many did back then- reality though, I was PHAT. Hehe. Lesson coming from someone thats been there - and done that. 

Listen to me, YOU will catapult yourself from woefully unfit to the ranks of the elite too ... 

Ps #2 - I was sort of forced into selling the trusty Zen when I moved to the Middle East for a short period, something I shouldn't have done, but running on the beaches, and them boxing workouts were cool! 

But I still remember almost crying - literally - when I sold it off. 

So many hours invested into rebuilding that car, standing around for hours in the hot sun with mechanics, learning everything I could about cars from it .. 

I know the guy I sold it to, he still has the car. 

Hehe. some things, OLD is truly GOLD!

... that most people don't DO ...

Over the past few days, again. 

I've been giving, my friend - without a thought. 

A couple of days ago, I gave away an old oven of mine. Still functional for the most part. 

Yesterday, I gave away (gasp!!) - an old flat screen T.V. - and a perfectly functional, almost brand new DVD Player (yes, some people still use 'em!) ... 

I believe I also gave away a laptop and camcorder a few months ago - both working. 

Then if you add in old mattresses, old clothes, all stuff people would normally sell at garage sales or what not - hey, I get it - the combined value would probably be a lot. 

BEcause remember, the time is "now" when people are hurting - therefore its now that things are valued more - and therefore, to me, we should help more -those that can, incredibly people globally are doing the opposite, trynig to get more. 

Dont get me wrong. 

Nothing wrong with being a blase capitalist. I'm one myself!

But, there is a time to mint money - and a time to give, and the latter can, should and must be done first. 

Within a few hours of giving away the TV / DVD set, probably the most valuable of the lot, a business deal I had been postponing for a while just came to fruititon. I could have done it before, I didnt. 

I've heard stories like this galore. 

Matt Furey was once trying to sell an old van of his, I believe, couldn't or something - and then he just I believe GAVE it away. 

Again, functional van. 

And within a day or two of that happening, hell, I believe later that night, same thing happened to him - a business deal on the backburner for a while he had forgotten about came to life. 

Trust me, "it's not just Rahul". 

Dreams, Universe, all these are very physical and tangible concepts!

Anyway, phases end - new phases begin. 

And if YOU are ready to end the "unfit" phase in your life, and make giant leaps into the future, my friend - then start by investing in the 0 Excuses Fitness System right here. 

Trust me, best decision you'l ever make!

Best, 

Rahul Mookerjee

PS - I blessed all items in my own special way, I truly hope they're helping those that need it (I know they are). 

A while ago, I wrote about a post which was based upon the nimrod like question a lot of employers ask "where are you going to be five years from now". 

Basically, heck, I said most people dont know where they will be five HOURS from now, let alone 5 years. 

Asking them to set goals they've never set on the spur of the moment (if they had those five year plans, they likely would not be applying for a job with these employers anyway, and they know it very well) is tough even for a doer (sometimes, you just dont know where you'll BE as opposed to "want to be" and even if you ask "where do you want to be" - well - thats none of anyone's business except the person's). 

Classic case of NEGATIVE energy being spread around and demotivation by the employer i.e. you have to stay in our Bozo job, because guess what, you'll never make anything of yourself except in an indirect "paper pusher" sort of way or personally (depending upon if it's a question on a jackass form or some jack/jill ass asking you). 

The post is here. 

But, I realize, as always, I missed a tiny little something ... 

An elderly gentleman (I'd assume, heh) from OH asked me the following 

"Dream big or NOT? Think big or not?

He said it in a large paragraph, but that was bascially what he asked. 

He replied to the email in question above while asking (he's behind on the emails, and with all the emailing going on as of late, do I blame him? Hell no! )

Well ,let me clarify ... 

I've always told EVERYONE to dream big. 

Precious few listen. 

Even fewer believe. 

I've always said think big - have big goals. 

Those big goals though, setting a "X" amount of time in which you gotta there is almost always counter productive for most people. 

For instance, someone that can't do more than 10 pushups now, and thats his entire workout for the day, and its hard for him. 

If you ask this person "when he'll get to 500 pushups" or how long, you're setting him up for failure in a way. 

And indeed, if the person over-focuses on the number, he may well end up failing. 

I advocated baby steps daily towards the big goal. 

Which is the whole point. 

Most people "crash and burn" after the initial excitement of a huge goal, so in those cases, I'd say its far better to set and focus on doable daily goals. 

If you're Rahul Mookerjee or his ilk that does mini workouts throughout the day, and writes books galore, and is chained to the keyboard, and deals with a lot else too, perhaps you could keep focusing on the big goal too. 

Most people though, just get frustrated when they "over focus" on the big goal, which is my entire poiint. (and therefore drive that goal AWAY in that regard). 

Most people aren't ready, willing or even able to take the massive action that results in achieving massive goals quick. 

Which is fine in my opinion. 

It ain't how long it takes you or even HOW you do it - so long as you GET there, at least that is how Id look at it . . . 

So thats what I meant, my friend. 

Hope that helps - and there's more very "actionable" self help tips in Zero to Hero!

And for motivation - Gumption Galore. I might put out a second edition on this one "sometime". 

All depends. 

Best, 

Rahul Mookerjee

PS - And even for huge goals and huge action taken daily, "incremental" huge improvement daily is always the KEY.

I've been asked this one many times, most of the times by angry WOMEN. 

Hehe. 

The female of the species is indeed deadlier, until they find out they're not . . . 

But anyway, here is the question .  .  . (and the question of "a Magnum pointed at my head", or an angry woman demanding to know "why" ... well, I'll take a raincheck on that one, hehe. I'll plead the 4th too!). 

"If you had to choose between me (a girl) and your damned beer, which woul dyou choose!" 

I've heard this one a LOT, hehe. 

"You love beer more than me!" 

And so forth . . . 

Well, if I had a 747 pointed at me, and I had to answer no matter what? 

BEER!

A nice cold frosty beer. 

It never lets you down, no matter what. 

End of the day, I'm sure all real men would agree with me on this one! 

But anyway, that brings to mind another one of those "Magnum pointed at you" questions (btw ... this was John Walker who coined the "if you have a Magnum pointed at you" - one of my great customers from the UK) . . . or two . . . 

One, and its a real, real toughie and a serious question indeed. 

Handstand pushups or pull-ups? 

Well, I dont know. 

Off the cuff? 

Right NOW? 

I'd say pull-ups, but that don't mean the former exercise isn't tough or doesn't have great benefits or so forth - it probably has as many if not more benefits!

If asked why, I'd probably say I dont know - or - more accurately PERSONAL preference. 

And they should BOTH be done TOGETHER - always - forever - your entire life!

And the #2 question is even tougher. 

Regular pushups - or handstand pushups! 

This is one Charles Mitchell wrestled with, of course, as he read through Pushup Central and finally chose it as a book over Battletank Shoulders - and again, that ain't by ANY means a "diss" against the latter, which he rightly said the workouts within will turn you into half gorilla, half human. 

But for me? 

Regular pushups, if I really had to choose, and why? 

Because of the sheer variety, myf riend. 

Because they give you a leg workout from HELL. 

And the ones done on your back - well - (and yes, you can do pushups on your back!) - they will BLOW you away with how good they make you feel above anything else!

Truly the BIG DOG of fitness are pushups. 

And if you're a Bozo reading this complaining "just pushups" and "we know it all" , well, might as well unsubscribe now - because what I'm offering ain't for you. 

It ain't for lily livered poltroons, pansies and so forth. 

Neither is Animal Kingdom Workouts - which is an EVEN MORE BRUTAL book in terms of the workouts!

You'll see what I mean when you get on em! 

And for now, I'm out. Back soon!

Best, 

Rahul Mookerjee

PS - Remember that 20% discount on compilations - take advantage of it now - and pick up Barnstormer Shoulders while you're AT IT.

PS # 2 - My daughter seems to be drawing me a Statue of Liberty drawing with the lady holding - you got it - a COLD BEER - a frosty FOAMING ONE at that in her hand. Hehe. Now thats a tough choice, beer or daughter, but I'd choose the latter, but like I said and I told my daughter this - - honey - - we dont need to make those extreme choices, and I'm damned glad we dont! 

Amen, hehe. (even if I say so myself). 

Anyway, if you've got a beer belly from too much drinking on what not - well - THIS course is what the doctor ordered, along with THIS ONE. 

I ain't in Texas as of now, but I did some reseach right quick and what I saw made even my "wearied" eyeballs goggle. 

Due to the recent mess with power etc (which seems to be mostly fixed by now from what I hear from people I KNOW living there) - electric had shot up to something like $9000mwh from $20/MWH. 

Like a 10K $ increase. Damn! (Government there or something finally put a cap on it, or it might have "Risen" further). 

Cold weather has hit MOST of the Southern US this year, but damn, in Texas, the #1 energy producing state and a very independent state for the most part - that would be the last place I'd imagine a power outage like that to happen. 

Like I said though, always stay prepared!

Then I read something on the sh-news about some billion dollar gaffe or something about Citibank. Apparently they sent some folks close to a billion green 'uns "by mistake:". 

Like, WTF? 

How does that even happen? 

I can tell you, I ain't seen one red cent of it, hehe. 

But really, it's another reason why I rarely if ever read the sh-news these days. Except to check on what Trump is up to! 

I mean, does this even sound believable (the "by mistake" part)? Not to me, my friend. 

Then from what I hear from my lovely wife back in India, the petrol (gas) prices there have risen to record highs never seen before. So has almost everything else for that matter. You'd think that India, being in the grip of the China plague much like America is, where nothing is really still back to normal or anywhere near it would have LOWER gas prices, but of course, big government can't deal with the hit to their under the table moolah, hehe. 

And in INdia, and again from what I hear last year they imposed a "Corona" tax on beer of all things! 

(liqor as well). 

RETARDED. 

A man can't drive without the government sneering at him, and neither can he enjoy a drink without that happening. 

THAT is their mentality, and it all adds up to panic, panic, and more panic. 

Sadly enough, I seem to be in the minority when I say this, because the sheeple in general don't believe it. 

Anyway, I try and not buy into this "its too expensive" stuff. 

First thing you know, the minute I do, my OWN prosperous mindset goes down the toilet. 

Like Napoelon Hill said, keep a mind tightly closed against any and all negative influences!

This doesn't mean don't acknowledge REALITY - do so - but you could do without reading some of the BS the "sh news" serves up on a regular basis, that I will say! 

Money, my friend, at the end of the day is spiritual and is ENERGY that flows to you. 

The more you "hoard" or treat it with a panic mindset the more it will RUN away from you. 

Much like the girls do from Bozo Schofield, hehe. 

But thats actually an apt metaphor and one Napoleon Hill uses in Think and Grow Rich as well where he states the methods of getting rich are not dissimilar in many ways to those you would use when wooing the maiden of your dreams. 

And the first and most important key is this (and most miss this) - it starts in your MIND. 

The deepest recesses of your mind is where it starts . . . 

Once you get that right, you'll never bother about "being broke" again or "running out of money", because you'll truly understand it's all a state of mind. 

True, this email may cause a lot of you to rant and rail against my saying this, but it's true - money - and all "material substances" on our great planet are formed FIRST AND FOREMOST - and ONLY - in the mind! 

And as to why this is true - and why deep emotion is really the key to all this (i.e staying prosperous no matte rwhat) - well - Zero to Hero explains that bit in the very first Chapter itself, I believe. (that, and the Henry Ford and Henry Kaiser statements that I've included in the book).  (a few from those great men). 

Get it if you so choose, and along with "10 Commandments of Succesful Sales" - be sure and APPLY the lessons learnt to your life too!

Let me know how it works for you!

Best, 

Rahul Mookerjee

PS - These are the times when you really go back to the basics, even those that have been reared on the Jim Shim. I mean, I'm hearing from long time gym addicts looking to install pull-up bars at their houses, and good on them for finally coming around to the TRUISM of pull-ups being one of the best yet toughest exercises out there. And to address and GET OVER the "tough" hump - get my course here - and start applying - now!

Without further ado, and without further explanations on the "Law of Gratitude", or the power, or the sheer importance of this - which most ignore - lets dive straight into it. 

I dont know, right off the cuff ... 

1. I'm grateful to have the ability to LEAD. It is in part what has always landed me the positions I like - and enjoy - and it is again in part, a reason I'm doing what I am today (just one reason, but an important one). 

(I would replace the word ability with "opportunity" because I believe we ALL have the ability, and we create our own opportunities if we do the thing, and take the steps required to achieve what we WANT out of life)

(and I dont know if you can feel the happiness - for no reason- coming off these words!) 

2. I'm happy to have the ability - or opportunity for ...well, nothing and EVERYTHING! 

There is so much abundance!

3. This damn green tea I'm drinking. It's by far the BEST I've had in a while!

4. The ability to keep myself in top shape, and learn from the best  - by DOING, not so much by getting instruction - and then "bettering the Master" in many ways. 

There is a reason that my customers say my courses are truly the best out there, better than a lot of gurus, and they pay big bucks for them, and it ain't vanity or Tom Tomming. It's fact

5. I'm grateful to be able to inspire and help YOU on thi slist!

6. I should have said this above and first, but I'm grateful just to be able to TALK to you on this list - for yall to be part of the small but elite 0 Excuses Fitness family (or for those that choose to be, the SHIP!). 

(Fear not - the "small" is expanding very rapidly. Hehe. ) 

7. I'm grateful to have a functioning BRAIN - but more importantly, I'm - and this should really be #1, though they all are! To have the opportunity to read Napoleon Hill and Claude Bristol's books - and in the "contemporary era" although he ain't self help or fitness, the great Ben Settle. Believe me, I'm not his customer. HE and I dont know each other from Adam, but great minds think alike my friend. We all "are". And I've always been a huge believer in what he says - his philosophies of doing biz - and on life in general. 

And while I won't say "he is the reason behind my success or not", I WILL say this - when I need motivation (yes, I'm human too!) - then I go to his blog, and I read. Anyway, shout out to him - he's a great guy - I know that and we ain't even met. 

And one of the best sales persons I know, heh, and the reason is self explanatory. 

Gotta give credit where it's due. I thought of emailing him directly, but telling you on this list would help him more, so I'm telling YOU! 

8. I'm grateful for the "gift" of always having shelter over my head, food in my stomach, and even in the direst of times, beer in hand, hehe. I'm being facetious for the last one obviously - but ... it's TRUE. 

True, I am the one "responsible" for this through my thoughts. But still ... I gotta say it! 

And anyway, I wanted to give you 10 reasons, but I gave you 8, hehe. 

I dont know why, but I'll stop here. 

LIFE - IS - GREAT!

And that should be #9, hehe. 

Best, 

Rahul Mookerjee

PS - And to make it even greater and better, remember that it's only when you're in top physical shape that you vibrate like the WILD CAT you were always meant to be. Find out more here!

PS #2 - The "opportunity" to learn from the school of hard knocks. YES! YUS!

This morning when I woke up, I had another of those Napoleon Hill moments. 

He writes in Outwitting the Devil about how he was forced to stay in hiding for a year, maybe more due to his fear of being assasinated (for a biz associate of his callng mobsters out for what they were) and how he for more than a year "never left the house without a pistol in hand' (at night). 

Every time a car stopped outside the house, I'd carefully scrutinize its occupants for a while through the basement window, and only when I thought it was safe did I .. 

After a few months of this experience, my MIND began to crack. 

And these are a few quotes from the book "Outwitting the Devil" you must read, my friend. 

It APPLIES today. 

And it applies to a lot of you living under these inane and retared lockdowns, especially in Europe etc, but also India, Asia etc. 

If you're a wackjob in China reading this that claims "but China is open" (and this ain't even about CHina) - well guess what. 

It may be open, but business ain't exactly booming, and neither is travel during the busiest part of the year. 

'tis a FACT Jack. 

Anyway ... my own experience obviously has got nothing to do with the specifics of HIll's situation. 

But like I said, I've noticed, and continue to notice ALARMING (in a very good way) parallels between Hill's life and mine, hehe. 

(except for the many marriages, hehe). 

I might as well be a reincarnated version of him in many ways - which to me would be an absolute and complete HONOR. 

There are few men I admire more. 

And anyway, I woke up on the wrong side of the bed. 

Grouchy. 

Big time. 

Many reasons. 

But I was just ... I dont know, DOWN. 

Didnt feel like doing squat. 

Thought "oh god, this day is going to be terrible". 

And so forth. 

Lets put aside the hocus pocus of feeling good daily on auto pilot the idiotic self help books teach you. 

Life doesnt work like that - not real life. 

And I paced around the room. 

Like Hill did on the hill all those years ago!

The moon shone brightly in his case, the light did in mine. 

SNAP OUT OF IT, Rahul! You gotta get your BRAIN out of this lethargy thats affecting most of the world!

SNAP OUT OF IT!

You've got a job to do - motivate - inspire - continue to do what you do BEST!

It didnt happen instantly. 

But a few rounds around the house, and a song or two later, I was FIRED UP. 

I opened the computer. 

(what beautiful English, as the Chinese say, hehe). 

OK, so I turned it on. 

But anyway ... 

No air conditioner to "open". 

And I got to it and I've cranked out some great stuff for ALL my busiensses within less than an hour. 

Thats about 5000 words in all, I'd say. I think 5540, but not sure. 

But anyway. 

Mentally? 

I FEEL GREAT - and buzzed. 

In a short while I'm going to workout - handstands and pull-ups. 

And I'll feel even better. 

This, my friend is one example of how to do it. 

See if you can relate!

Best, 

Rahul Mookerjee

PS - Be sure and pick up Gumption Galore! and Zero to HERO! which for YOU are prime reads for days "like this". No, ranting and venting on social media ain't gonna cut it bro ...

And that can never be extinguished, no matter what . . . 

No, I'm not just talking a deep desire to get fit my friend. Those of you with that desire would likely already have DONE the needful. 

My thoughts here are something different, but not really, and as I literally "write in the flow", this was inspired by a flame - literally - burning in the darkness - as I boiled my tea in a way I normally don't. 

Now, the flame was turning BLUE. 

Which is great. 

Blue, by the way is one of my favorite colors! 

The color of SPIRIT, or so I believe. Peace, harmony and BEING ATTUNED To the SPIRIT while having a flame burneth inside of me ALL the time. 

And therein, my friend, I explained "my flame" to you. 

What is YOURS? 

WHAT is that ONE thing you have always wanted to do (maybe more than one) -but never HAVE? 

Maybe you dont even KNOW what it is, or if you do, you're scared to acknowledge it or believe "that sort of thing is not possible for me, or can never happen". 

Well, you're sadly mistaken my friend if you believe the last. 

The other two are very common though. 

And what is amazingly often enough the MOST common is that people dont even KNOW what they want out of life. Don't feel bad if thats you. Yours truly never really had a crystal clear vision of any of it until the age of 36 or so, and it's only really crystallized in the last couple of years. 

Napoelon Hill, that VISIONARY was RIGHT about the ages of 40-50 being the most productive for a man (due to the reasons mentioned in Think and Grow Rich). 

(and one main reason he mentioned was "sowing your wild oats before that", which most men do, or (more commonly) want to do). 

Huge mistake, unless done right, and I believe I have done it right! 

But Bozo like "chasing women" and (in his case) sticking his tongue where the sun dont shine only guarantees one thing - well - more Bozo like results like HE is getting 

And thats what Schofield wants so thats fine by me, hehe. 

But YOU, my friend, would be well served by figuring out WHAT that burning flame is for YOU. 

I could tell you what it is for me, but it wouldn't necessrily resonate with you. We're all different. 

Figure out what it is - and then BELIEVE - and then ACHIEVE. 

Get - AFTER IT! 

Best, 

Rahul Mookerjee

PS - In Zero to Hero, the VERY FIRST "introductory Chapter" gives you a HUGE clue into the what and "how" of what I've said above. Pick it up NOW. 

PS #2 - Fitness wise, if you really, really want to do it, guess what? You'll find a way, and them obstacles will MELT away . . . 

(But thats only if you REALLY want something)