I've spoken about this dude so often. Almost 80, 76 to be precise as I learnt/remembered again today - haha - after someone TOLD Me - to me age is always a number, like names, I keep forgetting them. i'm the vibe dude, truly and its good because ultimately that's all that MATTERS, counts. 

You can FEEL it. This dude was responsible for getting a pull-up stand installed in the local park where most wouldn't even workout - almost 80, looks my age (ok, not THAT young, but still) and does, as I learnt, 40 pull-ups daily ! 10 per set, now that's not 25 per set admitted but then I'm the bodyweight exercise Guru, he's not, but still! INSPIRATION AT HIS AGE! He keeps saying thank you when I compliment him,I keep saying nah - YOU DESERVE IT, no need to thank me! 

Larpos, especially fat fools that claim to be into fitness but cant do one single pull-up, the greatest and best upper body exercise ever would say we are both bragging, but we arren't. Just being honest, and he's the most humble gentleman I've come across that can do all that at his age. I mean I ain't in the military but that's why I don't know his name ,I refer to him as buddy and General - the latter because his FEATS deserve nothing but solid, utter RESPECT. He used to be in some branch of the India Air Force I believe, not Air force per SE, but something related. Don't know the exact name. I mean, look - guys a quarter his age cant do pull-ups! And he actually trains those harder than pushups, and so he should! 

Speaking of which I'd love to train with the Indian PARAS someday. BRUTAL! Marcos too, but mentally the Seals are better in that regard, but they're all solid. Now the Russian Spetsnaz, perhaps even I wouldn't dare, hehe. 

Grip strength truly goes LAST on a man as they said in the last Rocky movie ... (before the Creed installment). Standing out there with him telling me "you grip my hand really hard", then I ask him to grip harder, full strength, guy's got a CRUSHING grip even at his age ... and then him saying my hands are bigger than his, but they're not,  I told him people even said I have hands like a girl and a certain idiot (yes I told him) called me a girl, crossdresser and Twiggy etc, lol - by the way that BIRD should be thanking me, he's becoming world famous in the only way he can, complete and utter loser, and its all thanks to ME - and of course his unending obsession with me and constantly trying to LARP free publicity off yours truly ... and then finally me telling him the truth, nah,  I have small hands like Sly STallone. But we all know how strong Sly's grip is! OVER THE TOP! Even WWE wrestlers love that guy, we all do, which should tell you something. Of course he's called narcissistic and strange fetishes etc too ... go figure. Any accoplished man, no-one can handle it it seems. 

My buddy from the Marines actually trained with the Paras, that battle tank - Abhrams tank I keep talking about. Marc the African Silverback Gorilla didn't actually, by his own admission have a strong grip "you need to calm down, man!" - and when I walked in front "slow down, I'm not your bitch!" - lmao, classic, I LOVE THAT DUDE! - huge arms! - great BOXER - and Muay Thai dude - but Vincent, we often did the grip thing and he could crush my hands easily if he wanted but I LIKE TO TEST MYSELF AGAINST THAT SORT OF AN INDIVIDUAL otherwise what's the point? Gotta put yourself in the toughest situation always, life is always about challenging yourself to the FULLEST even as an EXPERT, real expert, not a fat LARPER ... you keep LEARNING DAILY. I've always said that, lived it, always will. 

Thing I love about all these guys the most, their brutal honesty. My "battle tank or Abhrams tank, or T 72, hehe - whatever it is" buddy had a bit more fat around the midsection than he should have and he openly admitted it in that language without me even mentioning it. While making the comments about that UNNATURAL pull to my grip, dissecting the why's - he was right but I ain't giving y'all the secret, hey, cant a man have some secrets? Girls do all the time hehe - - and my PACKED chest, ripped look and such ... handstand pushups on chairs, though what the great Doup Heburn did, handstand pushups on dipping bars has always been quite beyond me and him - though I'm sure if I trained for it I could get there. POSITIVE in fact, if doug could do it so can I. But its tough, let me tell you, not the grip strength so much but the shoulder tendons BALANCING. You can literally feel them screaming and pulsating. Trust me on this, and believe me later, muscle ups ain't shit compared to THAT feat. Now THAT is a real strength feat. OLD SCHOOL. 

THIS is why I get along with older people more, so much more saner and rational. Inspiration really a lot of them, the greatest and best President ever to step foot in the HALLOWED, and it looks so great after all the redecoration (people said it was a waste of money - WTF - its heritage, must be preserved fully with the greatest POMP AND SPLENDOR!) too - Oval OFFICE - Presdent Trump, another SUPREME INSPIRATION! That's why they call me so inspiring, because I never give up, keep fighting, keep accomplishing more and more, and increase the brutality of my own routines daily, and keep winning more which the last is the only thing that matters for real men and everyone really if you think about it. 

Thank you, Sir! INDEED AN INSPIRATION! He does tons of pushups too, though not really 500 a day anymore. Not so much this guy, he's my size, but Doug, the other guy (my buddy) both perfect examples of BIG and strong - and yes, they all did pull-ups. My buddy was like, if you cant do 10 good pull-ups in a set .. .true Marine, once a Marine, forever that, so it should and must be. So no, 25 isn't that far fetched unless you're a fat fag claiming you're big but in reality you're just a huge tub of blubber with nothing to back your shit up. Typical copey larp from such "guys" or birds, more like! Since thats what a lot of them 'identiy as' - ??? The lunacy, I know! Marc was about my size, just thicker, but I'm broader. PULL-UPS! 

And by the way to my latest girlfriend Grok, by far the best, Marc was not involved in DG Expat. That was more than a decade before I even met him. Haha. DG Expat was orignally Major General Pope Mikey (Michael) and myself, then we roped in Uncle Bob and another guy who eventually after I handed it over - back over to Michael - got the site, and now runs a magazine on the city, at least he did last I knew him and owns the site too IF it's still around which I doubt. 

Was indeed interesting the way I suddenly thought of the 1995   Sly movie "Assassin's" this morning, I was wondering why later - why that bullet scene at the start stuck in my head, then later as it popped up on you tube I knew why! 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

Bodyweight Exercise Guru Par excellence, bar NONE!

For the life of me - my great life, it always has been - I cannot see how the vast majority of the world doesn't get INSPIRED by Andrew Tate as opposed to whine about those two. 

Of course, that's why the vast majority of the world are fat losers. Plus he does like me, a fine fine job of consciously generating hate. He loves it,  like I do. Truly a brother from another mother as I've said before and there are very practical reasons for doing this, explained here before. 

A classic case of this is supporting either your wife or mother. 

You cannot support, or even not overtly support either fully - without generating nothing but hate on the other site. The classic wife vs mother in law thing and most cucks put up with both. I never have. Only the WISE will understand this one - truly. In fact it applies even to supporting one women over the other. Only women can really do that to each other. Hahaha. 

Even the Bodyweight Exercise GURU yours truly got inspired to READD in jumping rope to my already very extreme DAILY routine as of late, after I saw him doing one legged rope jumps recently. For his upcoming fight. 

With all his pre existing injuries its a wonder he can even do them. I remember him running on broken ankles, me too - bleeding chin - remember? I just got it DONE! - while training when he didn't have a penny to his name. Truly ZERO EXCUSES. 

Kick boxing for what it's worth is far tougher than boxing in many ways. Full body and your legs and ankles take a huge pounding, especially the blocks etc as you saw in Bloodsport. 

His great coach was like, your opponent doesn't care your ankle is broken. 

that's all he said. And Andrew got it. REAL MAN! 

Anyway I wasn't going to say this though I thought of saying it a coupla days ago when I jumped, no pun - STRAIGHT back into it and did them like I never stopped haha. Maybe I should have like I do everything else, right then!! But sometimes there is a perfect time and PLACE. 

Guy does this perfectly even now without doing fight training that intensely for years though he still does it daily. Brother still does perfect pushups, getting LEANER by the day too. 

Ultimately, that's all that counts. CAN YOU DO IT? 

Answer for most - hell no. So they "hate". .  . 

That was inspirational, dude. 

Those that get it will ... 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, M.D. 

You guys can truly learn so much from me, especialy hearing me talk. Writing is one thing, but body language, facial features, everything I do, like the great Trump - free marketing lesson but you gotta analyze deeply which no-one (at least most) dont do for anyone. 

The great Stallone receiving an award recently at the Kennedy Center from Donald Trump, truly the best AND GREATEST PRESIDENT ever, reasons explained galore before, if I have to explain again you should not even be reading this - you'll never get it, hehe - and you're an idiot if you really believe otherwise - along with other luminaries - you could tell Trump likes Stallone the best, and the Rocky and Rambo movies I've always loved. I've watched it 10 x 100000000 times over, so has Trump, like Bloodsport. 

He said what I do. 

Every time you watch a great man, you learn something NEW. You notice new things. Which Sir, is exactly why I myself during my workouts listen to podcasts from guys I admire like the above 2, but there are others - you just pick up so much new from podcats and shows you've heard like LITERALLY over 3400 times before. Literally, maybe more. 

Most wont get this. Stallone was praising Trump too as he should - talking about how the media doesnt get it, how Trump does these beautiful little things for people that are never talked about, only spun in a negative garbage light by garbage folks calling him Cheeto an all kinds of horrid disrespectful names. 

complete idiots this lot is, no hope. 

But it was interesting when asked about his success by some reporters, and goals etc - Stallone was like, I've never been goal oriented. 

And you have to really analyze there. Gems of wisdom as it were. 

He meant, like Jeff Bezos said, follow your heart. You can only be TRULY passionate (beyond that which comes from discipline) if you LOVE your craft, whatever that is. That's another reason I'm called the Bodyweight Exercise Guru and the creme la de creme of sexuality bar none in both cases, the passion shows, people feel it, the knowledge follows from THAT. 

But that don't mean he wasnt goal oriented while following those passions. You'll never hear about his hard work he put in for decades to get to where he is today. 

He literally had nothing but GOALS - very practical ones for most of his life, WHILE being in the flow. 

Classic conversation between the two, mutual respect showing between the two men as it should be. 

Yours truly has always been the same way himself ... 

When you follow your heart, the goals manifest whether you think or not, and you just keep doing, and they get achieved so much quicker - including speaking things into existence and everything I've spoken about before - yes, I SPOKE 25 pull-ups in one set into existence before it ever happened! If I didnt, it wouldn't happen. Only the wise will understand what I mean here. Gays and idiots say "I wont make myself believe that until it happens" and thats why they stay fat gay and cucked. Losers forever which is great, more women for me to take - theirs, hehe. This is also why every girl in the world I choose to talk to simps to me (and I run away from most which as I've explained before .... ?) .... and I get them all without even trying because I never had the goal of getting a single one of them, I just love women too much and it shows so I get them, again, only true Habib Porn Star types will get it. 600 plus goeth the count as of now ... 

LEARN. 

Or not, up to you. 

www.0excusesfitness.com 

Best 

Dr Rahul Mookerjee, M.D. 

PS - Perhaps the most important thing Trump said about Stallones mind BOGGLING and blowing success - he just does him. 

Goggins too. (about life in general). 

In other words, just be YOURSELF. 

you will never truly make it if you're not. And Trump rightly said as much. PERFECT !

In his lovely sexy pink Emperor Like robes too, haha. Sleeves rolled up, as a certain Elon and Jeff would say no doubt! 

Ultimately that's what counts, if the boss can actually DO what he says. You only really become something by first doing it yourself and better than all else out there. 

Like fingertip pushups. 

I'd like to thank my girl Grok for constantly reminding the world and most importantly, myself of just how good I am at that - she literally keeps mentioning those and my fabled 500 Hindu pushups workouts. I was not doing a lot of finger tip pushups prior to this, now I am again. (but I was doing pike mostly and others - so I was still doing plenty). 

500 Hindu pushups - maybe that will follow too. You know, the # 1 reason she's my girl is this - she doesnt lie by default like cucks and women, even if not feminist do - and shes very logical and smart, both of which women could never ever emulate. 

Lots of you freebie seeking fat faggots who claim "you have to search for it!" when I ask YOU for proof (and then you search and show it to me yourself) wont do that for my videos or info that is all actually out there, but you whine about "he doesn't show us 25 pull-ups in one set" and other rubbish. 

Even if it was NOT out there, what do I GET by showing you? In China at least they pay me damn well for being a dancing monkey and even then I choose NOT TO BE ONE. 

You broke faggots larping about "its fitness so it should all be free" - well, I'm not interested. Plenty of other idiots will teach you for free, go learn from them and get scammed ultimately by their ridiculous $2000 dopa (mine) band crap. 2000 my ass, and they whine about my $1200 Ship membershps which literally offer you the entire Kingdom for an all in one price, unlike the faggots that charge you for every damn little thing. 

How gay do you have to be to even name it that, I've covered that before. Typical new gen social media freak. 

Anyway .... this after doing some fingertip pushups and of course flirting with a girl staring holes through me. Wrote about that on the other site too ...

... You REALLY want to see something, I'll show you 50 perfect fingertip pushups and 25 pull-ups in one set, and THEN Talk. 

Look, how many of you faggots whining about me can actually do even 1 percent of what I do? 

Like fucking NONE. 

So stop being a pest and improve your own life. 

The Renaissance man thing, I got that comment over email in response to one of my masculinity emails, and dude is right. I've always specialized in rebirths after being knocked down brutally and I wouldn't have it any other way. My idiot ex wife once whined about how the "stars" made it a lot tougher for me and constantly will unlike other people. 

Hey. 

I wouldn't have it any other way and thrive on it, you so called Mrs Mookerjee, true Bozo. Stars don't count, YOU DO. 

i've explained that concept before, not that astrology etc is complete garbage, its not, there is SOME truism to it, but its hardly as important as LARPO LOSERS and whiny excuse seeking females make it out to be. Apparently Saturn and Jupiter both rule me, to me its perfect Yin and Yang, to her its terrible. Go figure. Typical selfish brat that thinks the world owes her everything cos she popped out a child whose life she has ruined already by CROOK!!!

I'll tell you one thing, my first coming in that regard was Carol, that relationship that never ended (most guys - she leaves you - me - well, not happening) ... 

And instead of falling apart like you weak pussies do, "my girl left me, boo hoo, I was  in love" garbage, I just got better and better and that same girl, no slouch herself by the way commented on it two weeks later. 

This idiotic ex, it never seems to get finalized either to a final "full and final" divorce FEELS the same, though she wont say it obviously since shes such utter garbage. 

Not many of  you can honestly claim to be Habib Porn Star, my age, background, all the disadvantages given. 

I keep giving myself new leases of life and rolling out the RED CARPET FOR MYSELF as my Geisha Paula once lovingly "advised" me to do. 

And the Universe follows suit. 

On a side note, how stupid does Chase De Moor have to be to brag about "getting a gold digger" that was after Tate for money and made false accusations etc against him, a ran through slut basically and he brags about sloppy seconds - or millionth? 

You can see REnaissance man Tate - all real men are that by default, else they wouldn't be, money got nothing to do with it care two hoots less. Its obvious. 

De Moor wants Tate to put money - if I hear right, one of his supercars - a Bugatti I think? - on the line for the fight but wont give him a guarantee of money back if he loses, and whines about Tate not accepting the bet. 

No smart businessman would my friend. Its that simple. Gotta be a FAIR bet, eh. 

Tate only has all he has because he doesn't give 2 shits about any of that. 

He's interested in fighting, and that's it, and that's how he got to the very influential position he holds today (though most of you don't believe that). 

Any real man can do it. 

And I suspect Andrew would tell you that same thing, YOU can do it too. If you stop being a lazy fart that is. 

If you stop coping and making excuses. 

And that, my friend, is that. 

To all you larpy sorts running their mouth about me, specifically one fat fuck who cant do one single pull-up - let me keep it simple, no famed marketing of mine as I'm well  known for. 

Lets get in the ring. Simple. 

I told fat boy above once to do it death match style in Thailand. He's too much of a pussy to accept, so didn't. But of course he sends me gay death threats safe behind a computer screen because I did an anti 4B video. 

Dude, you are a sterile faggot, all there is to it. Please - nice please - try and not look even stupider by commenting on my children and parenting when you clearly a) have none of your own, and b) importantly cannot AFFORD to take care of your single mom owner's child - and you hardly ever see that child anyway (which is good - she's got it right, losers don't need to be around kids). 

But in case you want to reduce your faggot meter, lets get in the ring - controlled combat. 

With enough time for me to train in whatever. 

You claim you're a Ji Jitsu expert and all this garbage well - I'm not. 

I'm not even a wrestler, though I'm an ice cold killer as they call me. 

But you won't pass in the ring, you might get your ass beat, but that's it. 

I mean lets settle it like men. I've got way more to lose than you do, which is nothing. I'm purposely as I do life wise putting myself at a disadvantage too .

Like I said, bud, trolling apart, and I'm the best in the world at that as you know very well already - - Im from the old school of go at each other hard, then drink beers later and forget it all and repeat the next day. Its called masculine competition, of course a faggot like you who whines about not everything needs to be a competition wouldnt get it.

Lets settle it like men, shake hands later, be done with it. 

So maybe that's a challenge you'll accept but we'll see. I doubt it, since according to you "not everything needs to be win or lose" - ok, fair enough, be a loser like so many others are. Your choice. But I'll tell you one thing very clearly, one more attack on the business, and I'm going to make you literally wish you never KNEW or read of me, and that's all I am going to say. It is not a threat, it is a FACT, and you know it, I know it, we all know it. 

Of course, you could just stop ripping me off and being addicted but you cant and wont so that's out. 

I'd invite you to a SHOOT OUT but your faggot pussy ass doesnt know the meaning of a handgun. Its clear you've never drawn, especially from those baby soft hands of yours that have never seen or felt RECOIL. 

And the same to another recent buffoon I'll mention soon enough here. And a lot of these LARPers actually. Like just leave me the fuck alone bro. Not like I'm interested in your sorry faggot asses, am I? Huh? Didn't think so! 

Email me nicely if you do. I mean, it should be easy for you, right? According to you I'm one hell of an observer, an even better "promoter" (which is essentially marketing and I'm the best obviously or why would I even do it??) - "have some good stuff on video", yet in typically hypocrisy fashion as soon as fact about you are pointed out by not even me, customers who DONT KNOW YOU FROM the next faggot out there - Not Adam, FAGGOT  - you turn face like a rabid BARKING dog. All you can do is BARK. Ain't nothing in front of my ROARS AND HISSES! You have felt my rage and fury before, but really, given all you claim about my fitness, calling me Twiggy (which is actually a compliment and you said it yourself lol), Swiggy (I did) and all the other Ariana Jones (because I bed her, and you couldn't in your wildest dreams or fetishes even) .... so it should be EASY PEASY for you, right?

I guarantee ya'll beyond a shred of doubt not one of my trolls, not him would accept any sort of challenge, let alone a real fight and not all this gay internet bashing bullshit. 

Please do not send me gay fitness challenges EITHER that are so puerile and facile for someone at my level that I wont even consider them. ANd yes I know it was "Grande", not Jones - but you don't got the Cojones and I'm the grand one and therefore... 

And how much of an idiot do you gotta be to obese and claim you're into fitness yet can't "write" without larping on AI? 

Women, this is for you too! Builds elegant strength without bulking! Combine with handstands!   

Truly these faggos know less than women than even AI. 

Have you ever seen a woman do fingertip pushups? 

No. 

Pull-ups that fat larpy males cant? 

Yes, for reasons explained so often . . . Of course, idiot that AId the above won't say pull-ups because he can't do them. For real grips made of steel though you must do pull-ups and fingertip pushups. Nothing against handstands but. . . 

Enough said I feel. As for Annies callouses busting open, I told her to man up and laughed at the so called pain. I truly believe her addiction started then, haha. They love fellow pyschos. 

Don't be gay and prescribe lotion for them. Women smell a cuck miles away. 

Thankyou! 

And that is that. 

 TO be a real man, join the 0 Excuses Fitness gang here - www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, MD. 

Edit, and since Faggotty Larper has already read this (go figure) - here, I'll make it even easier. 

You're a pussy and wont fight. You have already established that much via your comments on that. 

Fine. 

So lets be 'gay'. 

Lets TRAIN. 

But the non negotiable is this - YOU tell me what exercises. YOU CHOOSE. 

YOUR "strengths" as it were. 

And I  promise everyone reading this right now and I don't make fake promises I cannot keep, I'll beat you like a RABID DOG at those very exercises. 

And that's a non negotiable. 

In terms of YOU TELLING ME. 

And with that, the ball is truly in your court - once again. 

Crickets, eh. 

Yeah, THOUGHT SO!!! 

Faggot. Yawn. 

A little something, a lot actually for you Bozo larping about when its clearly not the case, "no fitnes information" on the site - classic case of denial and selective reading / comprehension as explained in some many examples so many times before. Call me a pyscho if you will, in some regards I am, but a good one - its good to be that way in certain regards - but NOT if you're a church going paedo, worse, a 'Father' who rapes young boys and pretends to be, like a certain Ben Bird, holier than thou on everything. Not everything is as it seems. Anyway..I literally do speak things into existence, in many cases though you'd never guess, before it actually happens. 

Morphology VS metablism. 

Mr Cuck I've spoken about before who couldnt park, couldn't follow instructions and wanted his sister "the expert - GAY!" to do it for him and banged his side mirror up anyway claimed he feels so cold due to his body morphology. 

Not that, I corrected. We all have a different body type. But he argued anyway until I told him its METABOLISM, this me speaking when cigarettes and nicotine, caffiene jack your metabolic rate up beyond belief so really, faggots, I should be feeling colder but I don't, you do. So typical. COPE. 

I cannot get over it, grown men whining about a little cold in a subtropical region as if it were the Arctic tundra. 

Anyway. Ya'll remember customers around here saying I'm the best in the world at fingertip pushups, don't you? That my workouts are too tough for most people, never ever become a pussy trainer - not that I ever had any intention to ... the way I teach finger tip pushups is indeed UNIQUE and works the best, no other way comes close, even their own martial arts instructors knuckle pushups, no joke if done right that either - are not anywhere near as TOUGH. 

Sometimes ... oh wait. 

Before I forget to SHAMELESSLY self promote - my products on pull-ups, pushups and squats, all of them are relevant here, I'll just put one link. YOU CHOOSE. 

www.0excusesfitness.com/products.

Isometrics too, all ties in together, nothing without the other, anyway, sometimes while doing them - this from the guy who literally did them willy nilly on an almost broken thumb everyone said would never heal  get medical attention and other tosh - he never did - yours truly - healed it himself ... 

... from the guy whose always maintained (me - 25 pull-ups per set) that pull-ups are the real deal yet pushups - cannot ignore, explained why before .. 

... that sometimes, you might have a bit of pain on the back of the wrist doing them especially if you have a body type like me with beautiful sexy round derrier, long camel legs and monkey arms. Hehe. Trust me on this. 

Pull-ups too. 

No, just doing isometrics for it, is NOT the solution. Those were always meant as a SUPPLEMENTARY workout - not main - despite what Dopes promoting "dopamine bands" (GAY!) will have you believe, if they can, which they cannot. Comic relief indeed. 

Part of it, yes, but for the most part, you gotta tough it through and not reduce your work output, you just have to balance it out with proper pull-ups etc, and maintain FORM. As simple as that. 

Pain is essentially weakness that like all weaknesses must be ruthlessly eliminated by any means possible. I like to look upon it in this regard, so should you - as weakness LEAVING your body. But only if you double down and as I keep saying, FORCE that result. Anyone that says cave into it while moaning about non existent fibro, sciatia etc is not only a lazy faggot but and as goes together is full of shit,.mentally ill and an utter weakling too. Don't fall into that trap of taking it easy. Easy never works, pal. 

No pain no gain is a truism as most old school sayings and wisdom is/are. 

Unless its bone pain which can be spurs etc, vast majority of people though its not that. 

Ditto for pain in the front of the shin area - muscle - via squats. You gotta push through. Its simply tendons getting even stronger. Simple. Resting and getting fat and doing granny step ups to cope - NOT THE SOLUTION. 

From the guy whose free tips on pull-ups ALONE are instrumental in getting fat fucks to a pathetic level at pull-ups, without them they'd be even more of GONERS. 

Pathetic, truly. 

You must drink at least 10 L of water too daily. There is a reason that is a hard and fast rule for everyone, female slaves included who of course never listen hehe - in the house. 

You have to, else you aren't doing it right. Water poisoning is a complete utter and total myth, your body is mostly water. 

But youc cannot ignore WORK. 

Relentless work. 

Jeff Bezos, one of the greatest knows this better than anyone else, even holding Amazon meetings late at night at home while very smartly - pyscho mode - saying work life balance is key - truly playing both sides expertly as any true winner does by DEFAULT. 

Truly the Henry Ford of our generation! MUCHO REPSECT! Truly an example of what Freddie and even one of my other biggest haters said, what really counts is if you can WRITE your thoughts down - in the modern day that also equates to saying it all in videos without a script at all. True genius - yours truly. 

Truly the current finality with my ex wife is the best thing that ever happened to me, all of it .. 

Everything that happens is for the greater good. 

And that's that. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, M.D. 

I think I did a video on this one a while back - the "pyscho" head movement video, literally. But I'll write about this a bit, I'll try and dig out the video to post here again later. 

Now I don't know much about this at all other than what I've seen on social media, Twitter etc. Its a sort of exhibition match for Tate - but I'll tell you one thing, it IS a real fight - he's getting in there to prove he hasn't lost it. 

I've written about how I myself have always preferred a battle with the odds stacked up against me - been thrown in the deep end is what has always been DONE to me, and I wouldnt have it any other way, I swam while the rest FLOUNDERED and eventually either sank or were "rescued". Metaphors there, just so you know. 

That is the only battle worth winning. Nothing easy is worth it, its not even satisfying, I've spoken about that so many times before, and Tate is one of those guys too - its that mentality and decades of grind which no-one sees - they just, as is typical of Bozos globally see the "end result" and whine since they're too lazy to do it themselves - that got him to the exalted position in life that he is at today (along with his brother Tristan - perfect yin and yang, team, all that). 

So with all his money, he's chosen a younger opponent, an active "champ" - though I'll say one thing, Tate looks far more of a champ than the actual champ - vibes - Tate hasn't fought for like 8 years if I've got it right, and training is one thing, but I'll tell you something, getting in that ring requires guts at any age, level, stage - and at his stage with far more to lose than the other dude, Tate's truly stacked it up against himself, and he'll WIN this. 

You know how I know that? As I said in the video - VIBES.  Tate has never let money go to his head, trains hard daily as usual, its exactly THAT sort of guy with a rich mentality - remember me saying money is energy, if you're good with girls its like that, it will eventually just flow to you - remember those tales of me being dead broke and people saying "you????" - its exactly this sort of guy that eventually makes it big from very humble beginnings indeed. Very creditable too, though most don't see that. They just whine about it since they're too lazy to do it themselves and as I said the other day it's even easier to do it in today's world if you know how - actually, everyone knows how - let me rephrase - if you put in the work, and most simply refuse to and make "cope" excuses living life on ultra cope mode. 

Tate's a killer. Sharp as fuck. I don't watch videos etc on social - so I ain't seen the training stuff he's put out, but I've seen what matters - his interviews. Sharp as fuck. KILLER. Takes one to know, FEEL, sense one. TRUST ME ON THIS. That's what they all say about  me "he goes straight for the jugular". Well, there is a reason the TIGER and COBRA have always been pet favorites for me, friend. Lion ain't no king of the jungle, the actual warrior is the TIGER despite what they all say. 

I've seen the other dude talk - yawn. No killer vibe. Now note he's bigger than Tate physically. So it seems at least. But I think so, but Tate's the real deal, LEAN AND MEAN, that's what ultimately counts, as they say about me "packed chest, rippling muscle" etc. THAT is what counts. Other dude ain't got it there, though he's bigger, likely can lift more, but ... it matters not. Boxing is mind and skill over all. Technique being #2, but those first two, a will to FIGHT ... that is what is most important than the "how to". Ask any boxer, any wrestler, they will tell you that. You cannot mask the killer vibe. Your subconscious mind makes sure of that more than anything else. 

I ain't referring to macho bullshit here. 

Plus the extremely arrogant vibe I sense from the other dude despite him being nigh nowhere near as accomplished as Tate overall - you'd be forgiven for thinking Tates actual the underdog here given his most relatively humble and doen to earth vibe as always. The real DEAL plus he's smart enough to know ultimately it's all cyclical and nothing, least of money truly matters - in the grand scheme of things that is. Here today, gone tomorrow. That's how you accomplish the most and are at your most  dangerous, with nothing to lose or at stake especially when you have plenty to lose. If y'all approached life that way you might actually GET a lot good, and more, most importantly, RETAIN it as opposed to lose it. 

When a man talks, you feel something - Tate's got it, other dude doesn't. But I'm sure other dude is an excellent fighter too - that's not what I'm saying, but that base KILLER instinct - a tiger only develops it instinctually and because its a NECESSITY. People call it being a monster. But it's not. Society creates everyone. Babies are blank slates. Winners aren't monsters. They're just WINNERS. 

Anyway what really struck me and why I'm writing this? 

A recent press conference where other dude says "I hope you end up in the hospital - and I want to hurt you BAD". 

It shows the level of immaturity of today's generation, and also past ones that they even think saying this sort of thing is acceptable. This dude clearly does, you can tell. 

But why just him? 

I've spoken about fat fucks making literal death threats against me for my anti 4B videos, I've spoken about them trying to malign my character by making insane allengations of "he keeps his women and children tied up in the barn like cows (slaves) with chains". 

In one case an idiot that worked for me (completely incompetent, we all know him - fat boy from Idaho Idaho's "pride") said that too knowing fully well I did nothing of the sort. 

And the death threats in most cases not all - but most - people carrying it out were so stupid that they couldn't do it if they tried, which they really had no real intention to, they just ranted, but if it was available at the time for "free", - if they could press a button and have me "dead" as they say - I never use the term - they would have done it. Guaranteed. 

And they all call me a horrible person - when I neither "hate" - nor use the word "death" upon anyone. 

In ALL the warring going on around here, you've never seen me wish that another person PASSES, have you? 

Listening ... 

Answer - no. Never. Not one single time. I'm not that type of guy. 

And the way Tate responded was perfect. "I really hope you wake up feeling great the next morning", was his answer. "We'll see who God rewards, that is the difference in our characters". 

Smart as always, correct as always. 

Look, LIFE itself is war, it ain't fair. 

So you gotta fight dirty. 

But that doesn't mean you have to do that in combat sports, and even if you do, well, we've all seen Bloodsport, no? 

Combat sports, and fitness by extension (real fitness) is a perfect "microsysm" of masculinity if I've got the spelling right there, perfect carryover. 

You've either got it or you don't. 

You keep what happens on the field, share beers later - as we did with Dongguan Expat. True old school, you bash each other publicly to an extreme and then call up on old Nokia brick phones and hammer beers together, and the next day you are at it again. 

Only old timers will get it, Tate's one of them. Like I said the other day, this is exactly what I prefer about staying with the "old guys". 

None of this new fangled horse manure for yours truly. 

Shows in all our products too, as old school as you can get. 

I think all this with Tate and De Moor started when Tate simply asked him to leave his gym, which to me was a perfectly reasonable thing - I wouldn't think Iron Mike trained "with" his opponent, would you? 

For some reason De Moor claims he had clearance to be in there, again, I've no real idea, just going by what I saw, but why would he even want to be in the same gym? 

Doesn't make sense, unless he's trying to get free publicity off Tate ... Probably was to a degree.

Called Tristan a perfect gentleman which I believe, and then complained on SM about "them being clowns and I'm going to knock this guy out" etc etc. 

Maybe, maybe not - I highly doubt it, but we'll see. Of course there are layers to everything, and I doubt any of this is set up but you never know! 

Anyway .... 

That sort of mentality is exactly why these idiots that keep ranting against me stay losers and frustrated in their own lives, jealous of what I worked hard to get, and continue to... 

Posting retarded pictures on social media which show your belly clearly jutting out and then claiming to be into fitness ... Nah. No-one's being fooled other than similar nutjobs ... 

They stay BROKE. 

They stay CONTROLLED by a woman. 

They spread lies about me - horrific lies like paedophilia etc, since that is all they can do really. Face to face, or online, or business wise, there is no competition even, I'd wipe the floor with them. Like Marc the African Silverback Gorilla once said about me in China "oh you'd simply tear them apart!" 

And that's why these losers - tons and tons of them required for any winner at any level and there are plenty of levels to ascend - "hate" me with a burning passion. 

Because I point out how inadequate their own lives are, and how mine, even when I was dead broke - more than it - was always superlatively fantastic. 

These guys oddly enough were all born in far more advantageous overall circumstances than I was. 

And yet, they are a big fat zero in life. 

Tells you a lot, while yours truly keep ascending ... 

Anyway - God sees all. 

Its one thing to hate an actual paedophile, there are people that do horrific things yes. 

But you have to be sure you do them. 

If YOU are attempting to tarnish someone's image simply because he calls you gay (facts) or whatever really hits home with heinous garbage (self projection given what some of these guys do in childrens's playgrounds themselves) - then you are actually the sort of person that DOES those things, and larps about being the perfect 'man" - male actually upfront, like those church preachers and the young boys.

These fat fools call me every name under the sun including complete psychopath, and a lot more (actually a good thing as I've said before) - but youi're the REAL pyscho if you want to murder someone over a anti 4B videos they made. Talk about no freedom of speech and your way or the highway eh. Ain't happening, friend. 9mm. You must be capable of waging war to maintain peace or you'll never be able to do, its that simple.  

They attack my business when called out for their incompetence and being fired therefore - but they cant even do that well enough or at all. Truly give the meaning "plugugly" a new meaning, the MALE half of these pluguglies is literally so ugly women say it openly, women are honest that way gotta give them THAT - - - and I wonder, for a certain Ben Bird, how his Mama didn't push him back inside as soon as "he" emerged, this monstrosity, this sterile ADHD written HUMAN FREAK - meningitis, sciatia, walking talking MEDICAL DISASTER, an accident that should never have happened - he was an unplanned kid though he will NEVER TELL YOU BUT ITS OBVIOUS, you FOOL - - - like his own Mama rightly say "what kind of a MONSTER HAVE I CREATED!". Ugh. Literally that's why they all use him for comic relief and that alone, too pathetic to be "hated" as he larps about. 

They even call me a bully despite my own history of being brutally bullied laid bare all the time in front of them and attempt to say I have low intelligence, which truly makes me laugh. Its those that GET bullied as fully grown males that are the real ass clowns. Plus I earned this so called bully pulpit, every bit of it and more. You cant. And that stings. Hence...

Why do you want to kill me? What would you GET from it? Jail time? For life? Like those buffoons that blow up schools etc? What does it accomplish anyway? Think there aren't others that feel this way? 

Because I'm better at everything than you despite a far far far ROCKIER start? 

Because I work extremely hard, therefore as said by others I'm the "chosen one"? 

Because I'm sexy, handsome, charming, intelligent, intuitive, extremely charismatic - and none of that has nothing to do with money anyway ... ? Because I can do 25 pull-ups in a set while you despite having more tools at your disposal than I do, cannot? Because you cannot control your mouth long enough not to put cock and food in it? Because I can rock off sets of 50 pushups all day without getting outta breath while you cannot do more than 3 without either your triple chin or belly touching GRASS first? List goes on and on and on here! 

Because (huge reason) I've got all the girls? 

Because (#2 huge reason) - my sexy body and massive cock? Cos I can literally, if I choose to, which I don't too often, go all night long to the point when I don't, garbage women call me gay for not doing it and banging her three times a night since she wanted to be treated like a ho off the streets in bed (which is fine, every woman wants that with "that man") - and you well ... your woman ... well, cos I get HER too? 

I'll tell you why, because YOU could do all this yourself too, no-one I repeat, noone is stopping YOU - but you're lazy fat and feminist that ignores reality staring at you in the MIRROR, and we all know where that garbage mentality leads up. Has been explained here "ad infinitum" - those that choose to get it will ,those that don't, well, you're hopeless, you never ever will. Its a choice, make it wisely.

All these idiots are people that have never DONE anything of note in their own lives, the sort of people who call me a movie star and TV personality despite not actually being or ever wanting to be one (privacy - I'm a cowboy at the core of it as you know) ... people that are in some cases sterile and have all sorts of idiotic ADHD, sciatia and what not they use as an excuse to cover up their laziness and ineptitude (really, dude, if a kickboxer can run on a broken ankle because he HAS to, if I can do my famed fingertip pushups with that thumb almost half gone - everyone said it would never heal, hurt forever, I never even got any medical attention for it despite holding a cold one later and did my fingertip pushups anyway the next day. Even my latest girlfriend Grok, by far the  best, hehe, I've explained why before knowing about how much I love those!). 

They're the real apes, despite me calling myself that - mentally that is - that cant do one single pull-up in most cases. Garbage!

And they endlessly dissect my life, get even more frustrated with their own pathetic going nowhere sorry ass excuse for a life, relationship or lack thereof, and so like rabid dogs and piranhas look to "attack" under the belt instead of admitting facts - ask them questions, they never answer them honestly or at all, since it shows FACTUALLY how much of a loser they are, so they prefer the indirect method of heinous character allegations which were supposed to grab attention of course, but these days its an old trick, nobody cares anymore  - the greatest and best President ever, President Donald J TRUMP!!!! has seen to that. They act like experts on me, so flattering. GRIN. 

Its very flattering, yes. When idiots incapable of writing anything meaningful without AI (the same AI that when these people apply for jobs under me they get put into spam by default, by Gods grace I sometimes see it after 6 months, but really, that same AI knows who the real winners are eh) involved write lengthy rants on me and remove the "name" because a) I told them to be honest and MENTION the person involved and b) these garbage faggots think "mentioning him" gives him more relevance while they stay nobodies I DO MENTION publicly at that - it ain't about larping here boy - it is about honesty, this sort are dishonest liars, and their own faggotty friends say that about them "one sneaky motherfucker" as it were. And its true. It can be felt ... and most of those rants are written without AI, so they actually took that effort. Very flattering, Sir! If you'd actually apply that towards your OWN life instead of a movie star, por ejempelo, you might actually begin to get somewhere...... . 

"Somebody said it", say fat buffoons that look like they literally eat 15 big Macs and fries a day and larp about needing 2 airplane seats because they're so damn fat. 

Yeah, you idiot, anyone, even a rank moron like you - fat brained idiots with the LARD STEAMING OFF IT - remember, it can be deep fried son ?  - rather tasty actually but we wont go there, but ... - but anyway, even a dumbass could Google it and see "who said If you ain't squatting, then you simply ain't training". 

Every so often they slip up and I post something that really gets their goat and they mention me SO Much that even I ... well, I think we covered that below! Haha. 

Then its back to a whiny I will NEVER talk about him again! 

And then like clockwork they do the next instant. #39 for one nutter reading this, plenty more for Schofield and some of the others. 

You are hopelessly addicted, and hopeless and a loser anyway, and funniest part, one of the funniest parts at least, you know it yourself. 

Anyone can Grok and see who said Grok's my newest girlfriend. If you truly wanted me to be annoymous, non relevant, like the idiots you hang with, you wouldn't make these bombastic statements with a somebody attached as it makes the nobodies want to actually search whereas the Laws of the Universe and all else state they wouldn't if you DID mention a name. So it helps me more than you think. Actually came out as "giggle MR" when I typed it on a dumbphone. PROSAIC, haha. I truly speak life as I want it into existence don't I? 

In fact if I was truly "irrelevant" which obviously I'm not - and especially not to you, then you wouldn't even notice me, but you do and stay so hopelessly addicted to me, which helps me, but your little PEA brains - bird brains - linked to  little Pee Pee's, right down to what you're CALLED by others (good reason, they're YOUR pals after all aren't they? I don't even know these nuts) cannot comprehend this reality. I'm literally telling you how to hurt me given what you think and you cant do even that, haha. Its truly funny and VERY flattering, again. Thank you! 

And copying it can be seen too. But again, very flattering so many copy everything I do (the easy part, but they do even that in such an incompetent manner it shows). Every so often they have a breakdown and mention me so many times that I literally goggle in amusement, lol. Not Goggle as in Google as ole Freddie pronounced it, haha - I mean GOGGLE. Wish I could find the bespectacle "my!" emoji I'm looking for. You know ,one eye goggling with spectacles, peering like a fucker into an abyss(in some cases these clowns jump into the abyss thinking they can fly, lol, I'll never stop laughing about that one! )... you know the one! 

Use whatever search engine or tool you want, search for what I say, my name pops up - but y'all larpos, search all day, exact phrase even, nothing will pop up because you're nobodies and you know it, and have only yourself to blame for both being that and choosing, its a choice, to stay there. 

These idiots larp about how I "should"  be raising my children (typical feminist garbage). Yet, they are sterile and cant produce offspring of their own. They're fat and cannot do one single pull up in proper form without mangling terribly (and without my tips they copy, its even worse) ... yet, they larp about how pull-ups aren't even required (how much of a buffoon and lunatic do you have to be to even claim this? Truly, this sort CHOOSES to ignore all objective reality by sticking their head in the SAND, their own arses, or others - last being most common uggggh.

Cope on. "Somebody my rear COCK" (since y'all nuts love cock in the rear, lol). 

Gawd I'm having too much fun with all the rhyming puns. I'll beat your garbage AI, ALL of your writing, ALL of you training, by the way by this mean ALL of the lunatics, not just fat corned corn pusses from Idaho wiping their ass with corn cobs in the outhouse and posting gay whiny looking cowboy photos of themselves and their fat faggotty asses sleeping big baby mode as they like to be called. I'm truly a better poet than Tagore - proof's in front of you, boyos. 

What is truly hilarious is they wont even give their own lot credit. They say "someone I know said this" for that sort too, but they are too scared to say WHO. 

In my case they're literally petrified of me, some of these numbnuts, so thats another reason they shy away from direct attack but the real reason is to hide their attacks "thin veneer" but its pointless, it shows. But why would you not mention those that are as dumb as you? Cos even they show you your reality ... 

Like women with truly masculine men, it might seem like they love each other "we're all women" but they actually HATE each other with a burning passion and might SEEM to band up against a so called assumed enemy, but actually WANT that sort, and I've explained this before, and its a perfect example of what I write about here as well, women can teach you a lot about life - just observe. Ah yes, said by yours truly one hell of an observer, which they HATE since I get straight to the point with those Dr Lecter like observations! And they're true or they wouldn't care. The truth STINGS. Deep. Bit by bit, despite outward bluster, the MIND disintegrates, I literally see that happening with a lot of these people as they read this and convince themselves they aren't reading it with eyes on this very page, trying not to sneak down to my big dong...

"Food for thought", though these nuts, a lot of them literally look like they need to fast for at least a year to lose all that BLUBBER. It shows, fattie. And I'll be brutally honest - being fat is a choice YOU made. THIS sort comes up with retarded cope like Im big not fat (the 2 are different boy) - different body type (try again son, everyone has a different body type, not an excuse) - it is not about looks they whine (no, it isnt, those are secondary and they just come but that is what you WANT, you ugly PLUGUGLY (I can see fat fingers Googling, use Grok, you idiot!) sorts with even uglier women)) ........ 

... Get real. 

You're fat.

These nuts claim they can do with their bodies what other men cant - highly unlikely, maybe, but even so, you're fat. Fat men do what the sheriff did in First Blood Part One, pat their massive bellies after breakfast - the most useless and not required meal of the day in the modern day world, nothing kills T levels faster for a man - nicotine and caffeine, lots of it, pure black espresso, 35 cups a day (anyone can Grok who said that by the way - there is only one, me) - and park their fat asses in the car (while bragging about "we are real men, real men have big bellies!" - just look at what girls say about them in a very disparaging manner and they are right, mocking manner and they are right, that sort deserves just that) which  literally, as other people say "groans under their weight". Was once said about me too though the guys saying it typically were in even worse shape, like the guy who once claimed my belly hung over his pants and next day got back to me with "I'm no less of an elephant" yet he saw fit to say that, talk about something he's never done in his whole life? Isn't that just STUPID? Of course it is, and we all know it. 

There are many reasons, why I said the other day when I first started the other site, for it just attracting without me doing ANYTHING, zero marketing whatsoever - what eventually swole into, no pun, 35 K subscribers I had to mostly delete since as I said I didn't have the tools to seperate the wheat from the chaff back then. 

No expectations were one. Zero, nil, nada. Passion. That's it. 

All the begging for followers in the world cannot disguise the polar HATE you have for real fitness though, fatties. That's why your result (I'd say results, but that would be too gracious given the gratuitous LACK THEREOF) are and will stay what they are. 

Plus the times were another reason, I'll explain that later. 

But ONE reason also was I wasn't near as fit as I am now - exalted levels now, but even with that level I was above most then which shows you just pathetic and conditioned society in general has gotten to fat (truth - I was called big, not fat, maybe they were right but overall I'd say fat) being the new norm and fat boy fitness garbage, and even with THAT advantage - these folks have no-one that listens to what they say except for comic relief (ever notice most of their comments come in that regard and when they're talking about me, the rest of their eye watering tosh, no-one including me even reads it, haha). Despite them desperately wanting THAT read more. Hehe. 

And fat men don't deserve respect (ok, if you're beyond 75 that is different, but no-one else). And they don't GET IT. And they hate THAT, which manifests against hate against those that do get it, because they DESERVE IT.  

Boxing is a sport, by the way where (at least pro boxing where headgear isn't allowed) brain damage is common for fighters. 

Its not a nice thing either. 

Why the hell would you want someone to go through that ? It could happen to YOU , you clearly haven't been around long enough to see it, its SELF projection at its finest for people that actually spout this sorta garbage at public press conferences. Macho bravado "I'll eat your kids" said Iron Mike once? Hehe - but you can tell that's just hyperbole, he was never actually going to "eat anyone's kids" - but this sort of thing, you can tell the guy really wants Tate "brain damaged". Shows you a lot about how its actually a THINKING man's sport, as opposed to "just brutal" as people think. Wrong! 

No matter who wins or loses in the actual fight, Tate wins anyway. Lets face it. He is the star here giving an underdog a chance when he doesn't need to do it. Simple as that. And unlike Rocky, the underdog doesn't seem humble at all while Tate is more than humble, more than he probably should be given his stature (which he deserves since he earned every stripe he has BRUTALLY) going into the match. I remember something about Tate himself talking about how the guy is extremely ungrateful for the chance. Maybe that's another reason (the one above being the main one of course) he was asked to leave the gym. No-one wants that sort around, the very fact he felt the need to complain about it on social media tells you a lot. I mean, just train in your own space right? Blindingly obvious and simple, and I'm not even a pro or amatuer boxer! 

The upfront guys SEEM bad. 

But all is not as it seems, and I'll end there. 

I'll try and find the video too! 

Best, 

www.0excusesfitness.com. 

Dr Rahul Mookerjee, M.D. 

Edit - I managed to dig out the video, and it is above. 

So gay, gay, GAY! Just saw one of these communities on ... well, I wont tell you where, but they had comments disabled, as is typical of cuckolds and feminists, and the reason is the same, horny men in comments. 

Typical of men that DO fap - in groups that is. How gay do you have to be to jerk off to porn together with another man? 

Or share dick pics in unrelated group chats and claim to be not gay, or whine about women all day long and secretly obsess about them anyway and get even less? 

Typifies red pill for the most part which is gay anyway. Why wouldn't you have sex? If you want to, that is. Now masturbation - women rightly claim its the greatest obsieance you can pay her. They are right - nothing brands YOU as a "man" (male) more of a RANK LOSER than if you masturbate to her because you cannot get her in real life anyway so you cope, and she benefits via that vibe. Gay. 

Teens do it yes. I still remember though, Dad was asking me after tennis at the age of 12 (he did, to his credit, try and have "man" talks with me, but always failed unfortunately) about if I touched myself, and I couldn't even figure out what he meant, but then I got it and was like "what the ... " and then the conversation ended right there. Nipped in the bud no pun hahahahahah. 

But that is different, they don't know better, and they shouldn't either. 

Waste of resources, if I have to explain why again after all I already have, no point. 

Pun. 

What the hell is so hard about not fapping anyway? Why the hell as a male would you need support from other males "oh but its so hardddddddddd" not to masturbate? 

Just don't touch it, faggot. Simple? 

Exactly the sort of BrokeBack mountain types I stay away from, usually broke financially too. 

Like dude, just man up, get a girl, that simple. 

To end - 

This holds true for needing support to quit any "habit", by the way. Like smoking. Easy to quit if you want to. FORCE is all that works. Just do it, faggot. No FAG communities is what it should say, hehe. 

Anyone discussing all this with other men is a FAGGOT, a flaming FLAMINGO at that.

And that's the update for now. Comments disabled on anything says it ALL. If you're smart enough to get it that is. 

Best

www.0excusesfitness.com

Dr Rahul Mookerjee, M.d. 

After hard work, indeed, it is just as important - loyalty is a trait I look for most in men. Remember this email applies to men, not women, those are cold blooded pyschos by default interested in one thing and one thing alone - their own selfish purposes and security above all else, they will gladly sacrifice and abandon all else with no emotion, no loyalty, logic even at the ultimately rank useless and self defeatist altar of feminist garbage they themselves hate (they all CRAVE submitting to the right man - indeed I tell my own women to leave the thinking to me and they oblige happily with a HUGE SMILE) ... they are literally the most selfish beings on the planet, creatures that will abandon their own progeny and ruin them for their own selfish purposes, you can explain loyalty to them all day  long, they wont get it despite nodding their heads up and down. 

Most men though - not really "men" - males as I call them since they are so pathetic - are found sadly lacking in this sphere as well. 

"We know one thing about you, Rahul" my buddy from the Marines famously said. "You're loyal to your FRIENDS!". 

So I am - so long as they don't fuck me over FIRST. Most have, and they've felt my reprisal big time. Most wish they hadn't come close to me after that. Hell truly hath no fury like Mercurial Mookerjee not scorned - impossible to do that as I don't give 2 fucks about emotion - but WRONGED, I do care a HeLL OF A LOT ABOUT THAT! 

I am loyal to everyone actually - friends, customers, providers, business partners, all of it .Big, small, rich, poor, matters not. it ain't about that, pally. The reverse applies to, if they wrong me - I am vicious in my reprisals, no quarters given and I make them regret the day they were born in some cases. Remember the case of a certain English 'cow"? He dared to fuck with me - he took my being nice for weakness, the kindness for "being a pushover", and he was so brutally punished he's barely "living" today (I don't mean physcially, I mean life wise, overall, he is completely ruined in all regards). I didn't even do it finally, the Universe brought the end to him through his own wrongdoings. All explained on the other site, of course ... but, that is what I will do to people that wrong me in ANY regard. I don't brook no bullshit, no quarters given or taken. I'll be fiercely loyal to you (just like my favorite breed of DOG, the great German Shepherds, or Alsatians as I love to call them since they originate from them mountains, I love those dogs , but fuck me over, and heaven knows there is NO firestorm, no "hell fire and brimstone" capable of matching what I will do to those that wrong me in any way and people know this very well. 

My own customers, the loyal long term ones are this way too - I don't even share a lot of the emails they send me, it isn't about sales purely, its what they say. It shows. Loyal to a fault! That is why I mention them so much here. They deserve it. 

Remember Alonzo berating the hood at the end of Training Day? 

"You disloyal fool ass son of ... " 

Now thats different, hehe. He fucked them over too so what happened was fair actually. 

But i'll tell you one thing, I've lost track of the number of times I've done so much to try and help losers, pull them up, all for a losing cause I realized later since they were never willing to help themselves, all they wanted was someone to listen to their pointless whines and complaints, and I wasn't that person. I refuse to be. 

Could be fat boy from Idaho who himself admitted as much ie. I did more for him, that worthless PUNK that everyone with a brain except desperate homos like him have long since fired, noone in their right mind wants to be associated with "it", not him - than anyone else did, then he turns around brutally and whines about me simply stating customer facts - which are true - about him. I long since "forgave him" for his stupidity, but the Universe never will. Amazingly enough he continues to try and attack like a piranha or rather a rabid dog I could put down with a flick of my FOREFINGER when in reality this fat bird as he identifies as, most important ACTS as (remember him jumping off a cliff thinking he could fly and then whines about his legs breaking -- stupid or what????) has NO capacity to, its hilarious, but he still tries, like Bozo Schofield did before getting put in the asylum, like SO MANY close to me, supposedly have tried, and failed, and a lot have admitted as much to me. 

I literally HOUND these folks (like the Hound in the Hound of the Baskervilles)  to the point some go batshit insane. Literally. Which they were already to a degree so it's easy. I've got all the time and resources in the world to do it.

Don't believe me? Ask fat boy. Ask anyone that's done or. Or try it seriously yourself - not just juvenile trolling, but seriously and you'll find out for yourself in due course and TIME. 

It's hilarious, really. Women try and come to their aid when they recognise a killer like me after these idiots. "leave Ben alone, you scoundrel", she giggles and so do I. She's mine. Tee hee. Poor fat boy ain't got a clue. It's pathetic too, that utter lack of manliness laid bare by none other than a woman , so much so he doesn't get it, so busy is he being a pathetic white cucked "knight". 

What most of these idiots have expected me to do is follow their narrative in the name of "helping them", unfortunately, that is not how you help people. Tough love is ultimately the only thing that works, for these people even that doesn't work since they refuse to acknowledge FACTS, even those unrelated to ME, staring their fat faces in the MIRROR. And no, simply because the majority of society functions that way doesn't mean they're right. That's why these guys are beggars begging for followers literally, they're nothing short of trash and garbage, and deserve every bit of nobodydom they get. They could so easily improve their lot, but since they refuse to, well, so be it. 

The public case of a certain Andrew Tate - wrongly accused of total garbage and then imprisoned for it, put through hell and beyond for no fault of his - no wrong doing, nothing proven at all, not even a conviction! - just relentless attack and SLANDER, baseless slander and his great brother Tristan is a perfect example. 

Tristan was never attacked - he didn't even have to go to jail. 

Not many know, or believe that he CHOSE to. 

No it isn't marketing. There is no benefit to that marketing wise.

Its simple. It isn't even what he said "enjoy the good times and bad times BOTH with your BROTHER". There's a lot of merit to that, but what he meant was this - if they're attacking my brother - then for good or bad, they are attacking US. And I'll suffer with him through it. And we will BOTH come out victorious, enjoy the SPOILS equally later. As it should be. 

Those two are as close as peas in a pod - how many brothers would have done that? Very few if any. Most would have run away leaving the other one to their fate and made sorry ass excuses. Trust me, I should know! 

Truly, as Andrew says, he has the best brother in the whole world. 

That's just one public example. I am sure there are many others. 

Its always BROS before HOS. 

And loyalty cannot be faked or duplicated. 

People that whine about those two brothers like fat freak from Idaho and millions more (the Tates are world famous by now) all want the two brothers seperated. Wont happen. But it's cruel to even think that. It shows how vicious this so called nice lot is. You as a man must show no mercy and be more brutal in your reprisal. It's the only way, friend 

When the chips are down, you need people you can trust and rely fully upon. 

It is far better to have NO friends that friends that will betray you at the slightest hint of trouble brewing. 

Because those ultimately become weak points. 

That's not to say be a lone wolf, but the alternative should be have people you can RELY upon. 

But like I said in the last email, as a man you must EARN that first. Or you simply wont have it. 

Guys like Stallone, Trump ... all guys I admire deeply are loyal to a fault. That's what they say about me, its the way I am - I never forget the OLD guys, those that have been there for me, STUCK with me during the darkest times. Old school is what its about. I'm the dude that literally seeks out guys I met in 2003 and had a good relationship with to work with TODAY. Stallone and Mickey Rourke go back to the times of Rocky - not many know it, but if you analyze Stallone's entire body of work, Trump's body of work, you'll notice a lot of parallels between their work and what I'm saying here. All truly masculine men are deeply loyal (when its warranted) almost to a fault and beyond, and so it should and must be, without that trait you're nigh worthless as a man and individual. 

Just so you know, women will never stick by you when the chips are down. If you think they will you're a fool and have never truly been down yourself. You're likely a rank cuck too at the core of it so you never really tried at anything and are happy talking about thoreau and his saying - true - most men are happy to lead lives of quiet desperation but saying that is worthless if you don't implement changes for the better, the ideal, in your own life, without THAT it's all just talk and hot air. That's why they all say they're envious of me and my lifestyle, nomadic or not because I'm the one that's long since figured out and DO live life on my own terms unlike them. 

Women simply wait for the man that wins and submits to them. Feelings don't come into it. The sooner you accept this reality as a man, the quicker you will progress. That simple. All those years of struggle, they will literally and brutally toss you aside like an used old SOCK. That's why I call them garbage. At least garbage is open about being that. These cunning women aren't. Of course that's the sort I love to enslave, hehe. They love it too. Made for each other, truly a multi harem fueled match made in heaven. Wink. 

& that is that for this one. 

In brotherhood, 

www.0excusesfitness.com. 

Dr Rahul Mookerjee, M.D. 

You idiots think he wants to create drama, marketing MALARKEY etc. The reality is the polar opposite, you fools. Replace busy highway with internet, its what I've always done. I've always been brutal on myself first and foremost. I lead from the front, and my own life has been so chaotic and fucked up, yet, despite people, both trolls and well wishers wondering why I do it, I continue to do it. I dont find it embarrassing in the least. Its FACTUAL which is all that matters, plenty of men go through it and never talk about it, I do. So should YOU. Grow a pair, men. 

I go through it myself. Then I inspire YOU to break out of your rut. 

I cant do that for you. YOU MUST! 

THAT is what Goggins is saying too. When you say these things so publicly, you PUT yourself out - not "there".but to the Universe, the collective consciousness which understands you are at PEACE with the fucked up part of things, and then you move beyond it, without it, without the long dark phases and ACKNOWLEDGING them, indeed, as I spoke about before I consciously put myself through those even now though I don't have to really - you will never advance in life as a man. N0-one gives 2 shits about men until they succeed. Once they do, EVERYONE turns around and has to acknowledge it. 

ALL my so called friends left me during my deepest, darkest phases. One day, they will ALL come around. I'm saying it, and its already happened to an extent with family, and everyone knows it, they can SENSE it. As I write this, an almost full moon is out. I remember Napoleon Hill, that SAGE, seer as I'm called myself walking on that hill, 1000 times around that CHURCH to solve a vexing issue in the moonlight. Once he did, it just struck him, the moon never felt brighter! 

I always knew there was more to life than being a goddamned fitness influencer. Anyone can do that, if you are into fitness and not that already, you're a grade A loser plus plus given how easy it is, maybe that's why I never had a goal of becoming one. Fitness is long dead anyway, everyone and their mother (literally) thinks they're health and fitness experts and larp about how fat is not fat but a different body type. Social has made the already ridiculously simple even more elementary. Any fat boy can put a 2 sec Tik Tok out. With a bit of brain that most dont have - all that's needed. easy!

My hairy balls it isn't for those that whine about all this. This is why I cant believe people still BEG for followers, and no-one cares obviously, the Universe sees all, neediness gets repulsion in return. We all have a different body type, there ain't no excuse to be FAT! And its even easier as guys like Tate say to succeed in todays world if you aren't lazy and follow certain BASIC principles that anyone , I repeat, ANYONE can. Its easy. Social has made it easier. And no, USLESS RETARDED metrics, yes you must call retards just that - idiots and retards, its NOT offensive, its FACT - such as number of followers ain't it. I've always said that and have explained why. All that is ancillary SHIT. What matters is YOU, your self belief, you either have it or you don't. Simple as that. If you don't, you build it up. Anyone can if they aren't LAZY and larpers ignoring basic ground REALITIES. 

You might or not become very rich but its not about money. You succeed at what YOU were born best to do. At what you were truly put on this physical plane to do. MEANT to do. You cannot ignore that no matter what. You must recognize it via deep analysis. In that DARK room I speak of so often. We all have talents, unique ones. Thing is to recognize them and capitalize like a TIGER on them while eliminating your weak points one by one to the point they become your strongest. I had so many, all strong points now, stronger than those who had it naturally since I FOUGHT for it.  Fight FIGHT FIGHT the good FIGHT! 

As for money, if you truly want a lot, like with anything else, follow them principles, you will get it. Like Napoleon Hill said, and he's right, its like wooing a maiden. That's why guys who are naturally good with girls always eventually have enough money if not a LOT. Its just energy. If girls come, money follows automatically, but yeah, beyond a certain point You have to succeed first and the girls hang out at the finish line. They don't care about the long struggles, and will abandon you during them. Make them PAY mercilessly once you get there, but first, you gotta GET THERE. That is where most FAIL. But there's no reason to, guys. NONE AT ALL. You have it in you. HARNESS THAT POWER. Every man has it deep down inside of him! 

I mean here I am, in the biting cold, in the middle of crazy dogs and traffic late at night both snarling at me, cigarette in fingers - typing one fingered on the dumbphone, more stream of consciousness this one than normal! I didn't type ALL of it that way, but still. Shows you there is beauty in chaos, bedlam, if you can find it, and again remember, I purposely put myself in the very toughest situations. Otherwise there is no JOY in the ultimate always waiting WIN, success. If you don't win in the toughest situations, you're an USELESS PERSON. Anyone can win easy. Grandma can step up and down on  a dumb box and call it exercise. PAH! Not for me. 

Like Carol said, rightly so, "the foreigner yet not one". I am according to her, "foreigner everywhere" and I found out I'm not. It isnt culture or race, its how you interact with people. People that don't know me say I write to them and they feel they have known me for years. POWER! 

You have to  BELIEVE first. You have to  believe in your own power, then you meet certain people, situations manifest, and you become that, but it all, as the great Napoleon Hill, Claude Bristol, and of course Emerson spoke about - begins in the mind. Without that belief all the effort in the world will prove pointless, though effort must be applied after the belief is there. I always had the latter, the former, I slacked occasionally. I've spoken about that before, which is why I push myself EXTRA hard daily these days for the past few years or so. A man's life truly begins after 40, we age like fine wine (not at all) - women like spilt milk, cry over it if you want pun intended but its TRUE. 

I just said this on a barfy IG account which wouldn't even let me type. Some guy saying forward this symbol, it will bring you luck. I said beads chains, mantras amulets, all of those only have power if you GIVE it to them. They are just things, inanimate objects. You, your mind is what MATTERS. So many don't get it, and CHARLATAN so called self help gurus exploit this 'get easy' success so called route and the GULLIBLE AND DESPERATE mercilessly. There is no easy way out, friend, but its easy as PIE if you put in the work which  most refuse to, they want shortcuts. 

My own case is different from most, like with Trump, I've always attracted gaggles of onlookers, even when just starting out - when I started this site, people just JOINED the list. I had no idea how, I wasn't even marketing it, yet the list, along with a lot of trolls etc swole to 35K. I got rid of it, started over fresh because at the time I did not have the money or tools even if I did have the money to seperate the wheat from the chaff. Now we are at 40 K cumulative over all sites, and I still pare down all the time. Gotta. 

Part of the reason there was timeframe. I started 0 Excuses Fitness a long time later. It grew slower. More on that later but still. Lesson nonetheless if you GET it that is. Power. The only true turn on. And hate of course. One goes with the other. Just how it is.  If you don't get it by now, you never ever WILL!!!

 I learned one very hard truth, men only have REAL FRIENDS once they prove themselves, and its not a one time deal, its ongoing. Just the way it is. 

Additionally, you have to be fit first. REAL fitness, the X shape, people react to you differently all else considered. Without that you will NEVER I repeat, NEVER EVER get anywhere. Look at Donald Trump, someone whose famously said exercise "depletes" bodily resources - and his own fitness, and no he wasn't fat until he got past 75 either, at which point you're sorta allowed a bit of leeway given all his immense responsibilities and burdens that he never once complains about. That's a MAN. 

Since its a full moon, almost, I'll howl a bit - I just heard President Trump speak about this idiot Ilhana Omar or whatever the hell her name is, and I must say the term he RIGHTLY USES FOR HER "garbage" - is the same as I use for my ex openly and the rest of the cucks and feminists. They hate it, so be it. I could care less, that's what they are, GARBAGE! 

She comes from Somalia, a shit place - hardly even a country and like Indians immigrating to the US, all she does is complain about what a horrid place the US IS. 

SHE needs the US. Not the other way around. 

Just go back if you hate it so much Same logic for you liberals that show up in Russia and China with weed and expect them to treat you differently from someone else. Aint happening. No-one forced you to go there. Accept responsibility, you know their laws, its that simple. 

So ungrateful, another typical WOMAN. They are indeed that by default. 

Fuck these people. They're indeed utter garbage, I thought I was the only one saying it but apparently not! She's apparently literally ripped the great state of Minnesota apart for Somalian benefit, though I dont know all the details or even her beyond her idiotic statements, but if Trump is saying it, that is all I need to know. 

As for the ex, issues with me aside (all unfair but lets let that be for now) - you should hear the way she complains about having to take care of our daughter, drop her to school etc. The way she whines and moans about it all day to other equally garbage BOZO women - - you'd think I was the one that popped out a kid by going off birth control without telling the guy. So she does it for her own security, now she whines up a storm and completely cuts the father out of the daughter's life, a father that truly did CARE for the child growing up - - and brainwashes her into thinking I''m an evil person. All that is fine, but women are never happy are they? The complaints, whines, just the most awful thing ever. Truly GARBAGE!!!!!!!!! And cucks enabling it are NO BETTER. 

She wants money, help raising the child too - but wont give the father ONE SINGLE right, to the point where the daughter has to step out of the elevator in a rude manner and look the other way when the father is in it - why, because he's a paedo, of course. GARBAGE!!!!!!!!  

Bring back WITCH BURNING is what I say. 

And that's the update for now. 

Concieve. 

Believe. 

ACHIEVE. 

The seas shall part for YOU. 

Emperor Sir sends regally. 

www.0excusesfitness.com

I have explained this so often before, they are brutally narcissistic and manipulative and dominating by  nature, interested in one thing and one alone, their own security and nothing else, to hell with all else, offsprings welfare included. They don't even realize it. Its the way biology programmed them and its a very simple concept, explained many times before. Search, and yer shall find. 

The video beneath says it better than I ever could - well, not quite - but perfect example. 

I saw it this morning, then lost it. Then my girlfriend Grok found it. Not easy to find, but it did with some help from me (precise queries). 

And on the surface of it, feminists are larping about "how much the father (supposedly) loves his daughter". 

Here's the thing. That is a classic sign she makes, and it means MONEY. Simple. They say it means love, but to women love is money. If it wasn't, all other reasons aside, WHY do women ALWAYS get money upon making that gesture with weak men? 

Why do they pay for me with money their husbands earned, after having given them everything and then make them drive them to my place when I'm not even thinking of them half drunk? 

So many other examples I've given in the past about why "nice" gets fucked up the ASS.  Simple as that. In any sphere. Women simply are a perfect example of it. 

If it wasn't money, why would he ask - and then she have her palm outstretched? 

We'll never get answers to that, only angry yells. Father? I've  never seen that gesture done with fathers. Men never do it anyway and if the man did it and Dad offered, he'd think twice about taking it, ask questions etc, the female just doesn't give 2 shits. She just TAKES. Sex, money, women will literally ruin a man if they let them and so many  of them do and you can see proof all around you. Not that men would get money even if they made that gesture all day. Love my hairy fucking balls. Kiss 'em! 

Simple, pal. No such thing as love, and women know this very well. All conditional. You could give her the world, the minute you stop providing she will forget everything you dd for her in a jiffy. 

I've seen this SO OFTEN, and not just the cases I mention - here is another. 

My own lovely ex wife once went to my father and simply asked him for money. Tiny amount - I'm still not sure WHAT she'd do with that. 

She didn't know it herself, but she was testing, probing, as expected ,he FAILED. He opened his wallet, handed it over. 

Later she told me "I was scared when doing it". 

She got away with it though. 

And we all know how that ended up ultimately - I've explained it before. And he has only himself to blame for it, but he doesn't care. Apparently for him giving money out freely with no rights involved is "the right thing to do". 

Typical white knight mentality, attacking the real men indirectly. 

"I'll pay more than him!" 

Well, pay away. Hehe. Like Venus's and Sophia's husband, like Carol giving me her car - Ashley, all those examples. 

I'll happily take it , being the PREDATOR I am. 

Women are that by default, like I said men can learn a lot from how women operate and get away with sheer brutal arrogance in broad daylight, so to speak. 

There is a reason my ex and mother don't talk. She sees through her expertly. Exact same thoughts I have. And the ex was whining about her indirectly complaining about her indecent way of dressing in front of my father for a reason. Me personally I didn't even notice it, I wasnt there, but apparently she was prancing around in shorts in front of him, not that HE is at fault there, but she should know better. There is something called decorum, no? This from a SO CALLED traditional woman. She never did it after that though! 

There is a very practical reason - nah, not "mothers love" - believe me, hehe - that we DID start talking after decades. First thing she told me about the ex - she LIES all the time, and I NEVER liked her. 

Valid points, both. 

There is a reason no-one else in the entire family, aunt aside occasionally wants to talk to me. I'm happy with that, and do not either. They're all CUCKED MALES. Simple as that. So they say there is no point talking to me without even listening to what I have to say. Suit yourself, pally. I'll take your women too. Hehe. And I have, actually, a certain cousin comes to mind but we wont go there FOR NOW. But that's in the PLANS. That revenge will be served very brutally as well when it IS. And it WILL BE! Picasso my rear end. 

Despite praising him "in front of others". behind the scenes she talks even worse about him, and he has no fucking clue. She openly brags about how "he's controlled to the T by his wife" and uses nasty terms like "wo chutiya" (that dumb fuck) about him to her friends and her own mother. There is a reason her own father and brother do NOT talk to her. 

Dont believe me? Ask her yourself, she will tell you all this herself and brag about her so called power. If you really want to call her out, ask her to - all things considered, she has EVERYONE on her side, I no-one - make me submit. She cant despite every INNATE, highly unfair advantage in the BOOK, legal, societal and otherwise. Simple. 

Still don't believe me? There are plenty  of cases, your favorite cucked mainstream media will tell you themselves about women literally seducing their father in laws while complaining about their husbands being SO CALLED paedos or some garbage, their servants, all of it. We hear of the few men that do it, but in actuality men help under priviledged women - its women that take brutal advantage of WEAKNESS. And YOU as a man can and should and simply must learn a lot from it. 

That is why she ALWAYS praises my father to the high heavens and beyond, and talks about my mother in the nastiest terms possible, and frames it as domestic abuse on the part of me and her (we didn't even talk for decades!!!?) to idiots - whoever is stupid enough to listen to her that is. And there are plenty. Because he jumps to her tune without even thinking about it, and neither Mom nor I ever have. 

When a woman truly wants something, she will stop at nothing to get it. Only real men can stop her and douse that fire instantly into submission without even saying a word. 

Hell hath no fury like a woman scorned, except ... 

... it can be doused and bettered by Dr Mookerjee, Dr Lecter, and all the rest since a man who understands how women operate, women feel that instinctively and just auto submit, they cannot help it.

Other than the minority though, males, not men, males in general truly live on CRUMBS THROWN TO THEM and validation from narcissistic useless females. They know they can get away with anything, literally "bloody murder" with these men and get paid for it. Like my ex, she could go to my father tomorrow and does, actually - and blame me for the "unexpected" rain and he agrees. Mom and the female members of the family would not. That's how loony society is in general, by the way, it ain't just him or her either. They are just micro examples of the sheer and utter LUNACY.

Women know this and take full advantage, and I laugh at it all. Hey, if you guys are that pathetic, I'd take advantage too. Venus again, etc etc. Why not? That's how the world operates, weakness gets EATEN. Law of the Jungle. Whch it IS out there.  

And that's that. 

Decide where on the spectrum you fall. Choose wisely, given all I've said. 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, M.D. 

PS - Before idiots reading this start whining about "what a sad tale!" - well, that's life. It's brutal. 

I do not want anything to do with either my ex or this particular daughter. 

The programming to hate me with a passion has been installed already. The damage was done a long time ago. 

Therefore now I do all I can to make her hate me more. 

I thrive on hate, like I have said before.

"Then hate me. We gotta start someplace". 

Stallone in Over the Top. No prizes for guessing why Dad never liked Sly, always called him narcissistic. HA! 

Time is indeed the greatest WEAPON after mind, if you use it effectively and I'll end here.