Truly, as they say - and nah, I didn't  call  myself that first. 

I felt it, so they said it first, then I brag about it, and so I should, shouldn't I? 

I mean, why not? I've earned my stripes and then some. 

Now in terms of Dr Lecter, a certain Dr Lecter, hehe - they wanted Hopkins to do plastic surgery to really fit into the character. 

Hannibal - oops. Hopkins, hehe, refused. I mean I get it, he's the character himself, he got into the mind so well nothing else matters. I think everyone agrees on this one? No? 

Here  is the kicker, no pun. 

Whoever was in charge I forget the name - said Hopkins always reminded him of a Renaissance man. 

PROSAIC, eh. Pyschos ALL stick together, hehe. BIRDS of the same feather? Wink. 

It was funny, remembering my friend the other day and OTHERS - talk about my glaring bald spot from the back, in fact lawyers, friends, cigarette sellers, pretty much everyone except GIRLS, not one single girl has made that comment, hah - - and luscious lustrous hair from the front. My buddy was like, what about a hair transplant. 

Not on my life, I grinned. 

Its perfect yin and yang. 

It triggers people brutally, especially cucks, who like full moons ie pants down, hehe. 

I love the actual moon, period. So I kept it, so did Dr ... ok, Hopkins. Haha. 

OK, on an aside, splits before or after training, thats been written about before. 

Ideally, martial artists should do them before anything else, first thing in the morning. So should you. 

For a long time, I did the reverse, AFTER all the training, then I did the polar opposite, before. 

And today, its in the middle. 

I'm here to tell you today if you train extremely hard to the point you cannot  really think and are in an alternate Universe, literally - haha - it don't matter. 

More on that later, as for girls, of course my mother keeps being brutal on the bald spot, but never the lustrous front. Hehe. 

Other  than that I honestly cannot recall one single person - female - who didn't quite actually LOVE it. 

& that's the rant for now. 

www.0excusesfitness.com 

www.rahulmookerjee.com

Best, 

Dr Rahul Mookerjee, M.D. 

There was a cuck who claimed all you've accomplished (so brutally triggered was he by my maids and slaves) is a giant bald spot. Hehe. 

Even that is more than what he did. 

I know he's reading this whining right now. Ha,  ,ha ha. 

I love to WIN!!!!!

As with everything, friend, it boils down to this. HOW BAD DO YOU TRULY WANT IT? 

Everything is doable. The human body can be pushed far more than we are capable of, or we think we are capable of as we say. And as a man, removing idiotic females from your life with all their predictable DRAMA - yes, those in the harem too, is part of it. 

The entilement mentality is sickening everywhere. 

Anyway ... jumping rope today, I added in a "simple" but brutal movement soccer players do for high reps. Knees to chest, covered in Corrugated Core. Another thing said in Fast and Furious Fitness was you shouldn't really sprint daily ... 

... for most people, of course. But that's an elementary book (but still more than plenty for most of you reading). (that's why it has the LEOPARD reviews it does...from guys that are 5th degree Dan at that. True not blue "bushi" anyway, we'll not go there for now). 

... even I couldn't  believe I was sprinting all out for the while I did, doing it daily - truly I increase the brutality in all regards on myself daily first before telling you to. 

Otherwise I'd be a hypocrite. 

And when you add in squats to the mix, its brutal, very brutal. 

Chins till waist? Also doable, but on that note, I was reading an interesting thread on a platform about how people that larp about high reps - a well known personality this time, he said he could do 40 per set, even Matt Damon is reputed to have done 33 per set at one point training for the Bourne Identity, there were some fantastic points made. 

First, about form. Most people cannot do that many in good form. That point was made. So the rep don't count. Agreed. 

Some CAN though. 

Like yours truly - best in the world at them. But I truly at this point cannot do 40 per set or even 33 in GOOD form. Half reps, sloppy crap don't count. 

I love Jason Bourne, but those really weren't good pull-ups shown in the movie. 

Then you have people on the thread discussing "what constitutes a perfect pull-up'" and "does chin really need to be above the bar". 

I've covered that rubbish so often before. 

Larping, kipping, butterfly, all this swinging and swanging - pun intended, lol for some - do not count. 

Old school wisdom is what it is in all regards - exercise included. You go all the way up, all the way down , pause in the top and bottom position for a sec or so for pushups. Bare baseline, any other way is NOT a real pushup. 

Yeah, I can hear jokers screaming "Oh you HAVE to do pull-ups like RAHL SAYS, or its not a pull-up! ' "Who does he think he is' 

Yawn. 

Pull-ups,  yes, dead hang, chin above, no swinging, bare minimum. 

If you say your goal is this or that so you're working the lats, all that isolationist tosh, that's fine, go for it. But  it ain't a proper pull-up, therefore it DONT COUNT. Yes, it DONT, hehe. Dr Kolibal would AGREE!

God, I'm giving you too much free, anyway 

Back to sprints - 

I CAN do pullup sprints though, I did it yesterday, I do it most of the time. 

FINISH QUICK, move on. 

Today's workout was so brutal I was walking around in the middle of winter after it China Hill style, with shirt hiked up to nipples (man boobs for many of you, lol) - sweatshirt, the Trump sweatshirts actually. That happened by chance, since I always win. 

I was HOT internally and externally in the middle of winter when everyone is complaining about no sun and bundled up. 

People complain that's "country bumpkin" style but there is great wisdom behind it. 

As I wrote about before, it cools the CORE off, where you store the most heat. Remember the Nazis chopping hands and legs off, yet they survived? While cold water was being dropped on them in the freezing cold of German winters, plus all the other brutality. 

Again, the human body is capable of far more than we think. Look at the most famous (horrible!) rapes in Japan, I'll let you research, and you'll be SHOCKED at how a certain girl survived as long as she did, and it was brutal post War. 

Dr Lecter finished it quickly. 

So he's right. 

JUSTICE dispensed quick. 

Who is the real pyscho? 

Its doable, my friend, sprints daily. But you have to really focus your mind on that singular focus for it to be, just ask a certain Goggins. 

Once you do, your body follows naturally... 

I am literally "dizzy" - Jason Gillispie, anyone? Haha. Walking outside ... 

Yet, the clearest and most beautiful I've ever felt. 

Spoke about the beggar mafia to my cigarette guy. 

Kids are one thing, pretending etc, but it was funny the way he said "are they really beggars?

answer - no - they walk around like that in daytime, at night, they run around in BMW's. Facts. Women are the worst, they drug little babies up, put up on a bunch of makeup and pester people, especially me all the time. With guys you can whack them. Them, you cant, and they know it. Its a bloody mafia, we all know it ... 

Anyway. 

In the flow as always. 

Yes, you can sprint daily if you do it right. 

And you'll make gains like you never imagined before if you do, but again, how much do you truly WANT IT? 

That's a question only y'all can answer honestly. 

& that's that, friend. 

See you  later. 

www.0excusesfitness.com

www.rahulmookerjee.com 

Best, 

Dr Rahul Mookerjee, M.D. 

PS  On another note, why would you give a cat - even stray - human food - bananas included - to eat? 

STRANGE! Even the cat looks at it with disdain. 

Not so much on this site, or 0 Excuses Fitness, its on the OTHER site. 

Sexuality based website, where I really hit deep down at people's core and trigger them so brutally that its either slave or Master forever, there is no in between as I keep writing about. 

Its actually the same as on this website, really. They all want my girls, but wont learn, and want my knowledge for free. 

I actually got a comment of 'you want to help us, so why do you charge us'. 

Such a dumb, dumb thing to say. No wonder he has no success with women, lol. No woman wants that sort around. 

Even if you gave these sorts free whatever chances are they would not even make use of the info, they would be TRIGGERED brutally and either never read the book (I've made the mistake of giving 'free books" out to people asking "so called friends", and have always hated it when they never even read the book. I did that three times, and never again. Needless to say I blocked all three friends a long time ago, and managed to get something out of two of them in a rather sneaky Dr Mookerjee manner down the line later, but that's another story, but they deserved it, hehe) or they wouldn't use the info, or in some cases, they'd attack the info. 

The girls, me, its one thing, but the other thing is this - it's everyone wants everything for free, but everything is NOT free, and larp all you like, but you see the prices around you everywhere don't you? 

Anywhere in the world, really. And its just beginning, the brutality. Ultimately most people will only have this choice of accepting an universal basic income that will be tracked to the penny or kuai or whatever it is - or .. well, go underground. Remember Demolition Man and the band of so called baddies that lived underground, because they were brutes and uncivilized for - aheam - eating burgers and salt. They were not giving that UBI so were branded as criminals when they did what they had to survive. I am not and have never been a Sandra Bullock ... what's it? Watcher, whatever it is, but Sly's kiss at the end of the movie there was classic! Haha. THAT is true vision, that sort of movie, even Last Blood .. .(there will be a period like that in the world in a few years). 

Probably post 2028, but we'll see. ... 

Rather interesting times, anyway, getting back to it ... There's no limit to "freebie seekers mentality". Give them a $20 discount, they want $40, give them that, they'll come back whining about $100 the next time and give you some sob story about how times are sooooooo tough for them and this is all they can afford and "they can buy two books for the price of mine - one, that is" - and sometimes if they're fat and look like they need to fast for a year to lose all that damn blubbery blub blub as they like to be called, lol - then ... well, they'll say one of his books costs more than a trip to the supermarket for groceries and no doubt tons of lard inducing cola and beer (but hey that's good bud - or bubba - or BLUBBA - lol - because then you actually lose weight, and feel better, and might attract some women you really want to, eh) ... 

You know - there are people that go to millionaires expecting them to pay for lunch and ... teach them their "secrets", which aren't really secrets anyway, they're out there for free, the real secret is this, I've said it before, THERE IS NO SECRET other than outworking everything to what it is you truly CRAVE AND WANT, and fighting daily, relentlessly, not giving up ... 

... these guys run programs that give you a LOT of fucking information, all they charge is like $49 and they have the FINANCIAL results to boot, yet people say "its too expensive and maybe not worth it". But they follow these guys anyway, and keep reading what they say because deep down inside they know these guys are RIGHT. 

Same thing in my case, fitness, whatever I do in any sphere of life, people cannot STAND THE FACT that I win, they cant STAND even more the fact I get all the girls, the ones I'm not "supposed to", and wives too, haha. Tis what it is, pal. Cuck on ... :) 

So its utterly pointless, plus in fitness nothing is cheap if you really drill it down. You can larp all you like about how those guys (not me) are soooooooooooo nice to their customers - the cucks that is - vast majority in fitness are just that, rank cucks - but if you look at their prices and $2500 plus memberships where you get, really fuck all aside from fluff and feel good rubbish, then its actually MORE expensive, like a certain Kamala Harris, lol, in the long run. 

But anyway I was thinking about how one of my first publishers, guys I still worked with till 2024 end - shut down at the start of 2025. 

Look, businessmen - real ones - know when to call it QUITS, pal. 

Sales simply weren't coming in, effort vs output, its as simple as that. 

The creative head wanted to continue, other guy didn't ... 

Hey. I get it. 

But the thing also is this, and you have to decide what it's worth it to you - I made this decision a long long time ago - this has been going on a while. 

The shutters have been closing for more than 5 years now, people just haven't really noticed it beyond all the internet hoo haa,, or perhaps they have, they just don't want to acknowledge it. Looking at everyone these days in that "antsy" mode everyone is in, not knowing what's coming next, I LAUGH OUT LOUD. I'm SO relaxed, has nothing to do with money, and know exactly what's coming next. 

Nah,  I wont tell you for free. But as always, I'll be proven right. Watch this space for more. 

And why would I tell you here anyway? I tell you all I do for free, I'm proven RIGHT, what do I get for it? 

Idiots saying "what does he think of himself" and 'who does he think he is', but when I'm proven right they just yell and say 'so what, you should be telling us more for free, if you can do more, you are expected to give more BUT THEY WILL NEVER TELL ME WHAT I GET IN RETURN FOR IT!!!" 

My point here? 

If you, as we are, can fight past years of unfair bans, battles, some still ongoing, all these trolls and make money off them and still grow in some way, shape or form (ahem, to the fatties, lol) (ahem to my 92 " pal too down there, lol) (ahem to the 1mm peters that never "grow", they stay SEEDLING peters, lol lmao) ... can keep it going, then at the end of the rainbow there is a huge massive pot o f GOLD. 

applies to fitness, life, all of it,  I've spoken about that before. 

And yes, it STILL applies today. 

That's just what it was, always has been, always will be, and the true winners stay the course is my point. 

Last, but not least, unsubscribes? 

I love 'em. 

(Edit - this edit added in after a set of pushups an hour later, I got a comment on a SM platform I ain't gonna reveal here to the effect of (after my email yesterday) "you could probably do 50 pulups in one set"

I gotta go jump rope so I haven't posted images etc here, but that is the essence of it after seeing me doing them in sets yesterday ... 

He wasn't a fan before, still isn't. 

So he actually makes me SAD, hehe. He was one of the sorts that wouldn't quite attack us directly, but would post garbage on other sites about me, but this "nice" thing he said about  me almost makes me sob, lol. I was rather having fun with the attacks. Please don't be nice to me, guys. I'd  rather you be honest and tell me your true feeling unlike Ben Cuck who lied all throughout...still is, lol). 

I'd rather repel those that will never do anything or buy instantly as I don't want them clogging up my energy fields. 

Remember, the minute you BLOCK that which you don't want in your life, you attract that which you DO WANT, and the stronger your mind, the more you attract it. Its that simple. I've literally got barrages of girls calling me all day, I don't respond, they keep calling? Don't believe me? I'll share screenshots if you want. 

The only difference is on that site they praise me even when unsubscribing, well, some do here too. There was a guy who said it was a "lot of great information", too much for his INbox though. 

I think he meant his mental inbox, and I get it. 

Its heavy stuff. 

But its also real. 

I'm not and have never been for everyone and never will be, and on that note ... 

Our great websites that have stood the test of time, battled, got better, and will continue to - and our great products, the greatest fitness, life and motivational products on the entire planet and we're just getting STARTED. 

www.0excusesfitness.com. 

www.rahulmookerjee.com 

Best, 

Dr Rahul Mookerjee, M.D. 

PS - He only wants MONEY? Don't women as well? Ahem! 

DONT - YOU - the larper wanting what I have "if it were free" want MONEY? AHEMMMMMMMMMMM!

Yup, I'm  a greedy motherfucker, but not so much as YOU, wanting money without any effort for free... You're the real parasite (that sort). 

But the thing is this, pal - I don't even, as of late, we haven't been putting MARKETING links in even in our emails, have we. 

Website yes, but EVERY OTHER Bozo in fitness puts in carefully crafted links to specific products to "make it easier for people". 

Nothing against these people - if they're making money off that customer base, they're smart. 

But for me, Id rather repel those sorts. I like making YOU do the work, haha. I'm Emperor Sir, I do the work myself, therefore you should too, I mean it aint too much to ask of you to take a look at the products page and CHOOSE A BLOODY PRODUCT! 

An interesting word I keep hearing these days - "fiefdom". 

Interesting indeed, considering the "mafia" comment a customer once made about meeting bozo Schofield. 

"Tell him to bring the mafia, because he's going to NEED IT". 

Turns out yours truly needed nothing except his own mind, though I could well have manifested more for him than I already did. He deserved more actually - the asylum is too good a "fate" for him. I'm too nice, aren't I? 

I also remember the African Silverback Gorilla telling me to up my sparring etc so I could fight him - I was like, Glyn? 

You need maybe a toothpick to fight him. LOL. Balloon deflates instantly, he's THAT fat. Remember his lovely Amazon comments? Those were truly, One for the Road, classic! (like the pub STILL there in Dongguan, haha. Jason is the real deal, still remembers me after all these years). (Sunday roasts, for the old times that remember. Wink. Ah yes, where were we? Sunday ROASTS! That was him trying to get in a word with Ann and me going at it hammer and tongs and a lot of drama elsewhere "Boteco Brasil's burgers'. Uncle Bob was spot on in that an outsider would come to the forum and say "these expats are just flat out NUTS!". lmao)

Anyway ... So, from the 0 Excuses and Rahul Mookerjee, or the other way around (M.D.) fiefdom - (since ya'll complain so much about me running a so called cult, I decided to go one better - how does fiefdom sound, faggots?) 

This was - true lies - a movie I believe back in the day. A teacher asked us about lies or something - English class? Not sure ... or trying to explain idioms or something, and a student piped up "True Lies". 

You guys, the teacher laughed. 

Coincidentally, or maybe not, that guy was a class monitor or some such gay shit. Like three times my size, but a nice guy overall, but we got into it once, and I remember him saying. 

About me. 

"Where does he get his strength from!!" 

I think I was flirting with girls and creating some undue ruckus, that poor guy was trying to pin me down, bear hug me, try as he might, poor fellow couldn't - not that I was stronger than him at that point or anything haha. The X factor I've always had, that subconscious I bring into play so expertly, you can too if you learn - but anyway, on that note - 

There's two ways to look at "true lies". 

One, manifestation. But the real deal, not the gay shit people talk about it. You need actual results to back it up. 

And two ... well, SPEAKING things into existence before they become reality. 

And for both, you must have unshakeable faith, belief, most of all, a never say die work ethic and SPIRIT. 

I've always had those in spades. 

Long before I went to 60 kgs from 120, I didn't just know I'd be doing that in China. I SAID it, despite having no clue how. 

Ditto for 25 pull-ups in a set, or even 5 when that was tough,  or 10, or what not. 

Ditto for THIS business. I always knew I'd have a fitness business. Long before I even had this site. 

Yada, nada, schnada. 

Ah, yes, the harem too. Hehe. All of it. 

However, despite not knowing how to get any of those things or even get stated at the time, I still worked extremely hard at what I WAS doing then. 

If that was having fun with girls, working on DG Expat, whatever the hell it was. I did it FULL ON. 

Climbing hills, whatever it is. Single minded focus as I wrote about the other day, no other way ever works. 

Like the great Claude Bristol said in his book the Magic of Believing, don't just expect money to fall into a lap because you visualize. 

Yes, I tell my mom I shake a tree and money falls out from the sky. 

But it isn't quite that simple! Haha. 

You have to keep showing up, going to work, doing what you do, having FAITH that a way will materialize, that the stars will align ONE DAY, whatever the hell it is 

Despite what I have already accomplished in my life, you've seen the very long list already - - I still have so much more to do. 

50 pull-ups in one set, perhaps, someday, but I haven't said it as yet, hehe. Once I say it, I better do it or I'm a fake. 

Most people just talk. 

"I'll do this, do that"

"In the future". 

There is no future. 

"But I cant do it now " ... 

While doing my second jump rope session of the day, that is ole Mickey's words that rung out in my mind as I was going for 2000 straight (if someone wants it will be filmed, but I don't know when as yet, but maybe soon, but maybe I'll show you sprints first. We'll see, plus some advanced stuff I've covered in the book). 

THERE IS NO CANT! 

Remember one thing. 

If I say tomorrow I'll do 100 or 50 or 500 or 250 pushups, as an example. 

Then NO MATTER WHAT I have to do them. 

If  I say 100 pull-ups, I gotta do them. 

I might be dragging, barely able to do 2 in a set at the time because I'm exhausted from the rest of the stuff - not really, hehe, I never really get tired does this Energizer Bunny as I'm also called. 

But really, I'll do them 1 or 2 at a time even if I have to, I just have to do the rep count. Properly, proper form. 

You saw today how you do quick pull-ups in proper form, no kipping, neck in neck out (whatever the hell they call that sort of movement, behind neck, front of neck, whatever, I prefer chin in chin out) Rocky IV style pull-ups ... 

This holds true for anything in life. 

If I tell the Universe  I'll have a certain slave in the harem, then I better do it, or else I'm a fraud. 

This is where most fail. 

Resolutions, since New Year is coming up are a perfect example. 

You say yes, this year. 

But how many years have you NOT done or accomplished your goals? 

Probably most if not all. 

Make 2026 the year that changes, friend. 

I'll be training extra hard - even harder, and pushing myself EVEN MORE in all regards the remainder of this year. If you're a winner, you'll do so too. 

And you'll do MORE of that every day next year. 

Repeat for  5 years consecutively, 5 SHORT years. 

See how quick your life changes. 

All of which I say from personal experience and observing other winners win, and how they do it. 

You can too - if you just TRY! 

www.0excusesfitness.com

www.rahulmookerjee.com 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S. - To fatties, wankers, lazy larpers etc that live their lives vicariously or try to, through winners like yours truly and keep getting more frustrated and fatter as a result that will no doubt try and find flaws and criticism in other's work when 0 exists, lol - kinda like the clown who showed up outta the blue demanding to know "why I was working my body and not mind" (remember that guy? Lol) when I was doing pull-ups out there in the hot summer afternoons in the park ... Might be a good idea to at least try and get somewhere meaningful in your own sad life first before talking, no? Use that time you spend obsessing over me on yourself and you might actually start to get someplace. Just some friendly advice.

Ah yes, Carol and the friendly old man I often saw in the park. Apparently he gave her the name Carol. 

There was something a bit pyscho about him. We spoke a couple times. But he wasn't quite Dr Lecter, I don't think. Hey, I got the girl. He ... Well, got to give her an English name before I met her but that's it  Wink. 

So, I won again. Wink. Do I ever lose? 

No. And if I do, I win it back and then some. 

This above thing I just said, holds true for anything. So many of you males reading this are dedicated cucks and slaves to your female owners that own you, lock , stock and BARREL while I fuck 'em (if I want, hehe) so you should understand this too. 

Anyway, as you can tell from THIS video - https://www.0excusesfitness.com/video/merry-christmas-2025/

and THIS video - https://www.0excusesfitness.com/video/fingertip-pushups-on-christmas/

I'm having a lovely Christmas! 

I hope so are you, haha. Merry Christmas 2025 guys. Have a safe one, best wishes for the holiday season ahead. For me, well, just another day. 

I've explained that concept so many time s before. 

But this concept, I've explained so many times before, friend. If you really want to be the best at anything, like me with pull-ups and chin-ups, best in the world by far, then you gotta dedicate your entire life to it. Fitness, business, whatever the hell it is. SINGULAR MINDED FOCUS. 

Plus extreme amounts of hard work, which is what people say about me too "my work ethic". Without that nothing happens. Of course my own "family" claims "I do nothing and am the laziest person the planet" because I don't be a slave to women, lol. Classic. 

Anyway, so much to talk about. When starting my businesses, whichever one it was, I was often told to keep my "job" at the time, which makes sense in some ways because you gotta pay your bills, yet SINGULAR focus with a "job" is impossible, especially 9-6 that DRAINS you from the minute  (no pun for you Ben Gay sorts that like to be "drained") you step in.

My own compromise was what I did in China. Work for a few hours a day, make as much as you would working full time, this was something I truly admired about the Major General, hehe, He'd sit at home and drink beer all day while working and literally (well, from 4 PM - military, remember?) made more than me (and I was making bank) and made as much as Uncle Bob (making 6x as me probably) (well, 3, lol) with like a couple of events he held in Shenzhen or wherever he went which by his own admission he could do in his sleep, like me with fingertip pushups, pull-ups and the rest. 

Years later, I managed to replicate the model myself - couldn't quite do it back then ... but hey. Give me a break, I was young. Never taught anything growing up, I was only taught to be a slave but I always rejected that concept, I knew there was something better out there, and boy was there! Anyway, listening to the ex whine on and complain about me again ... guess what I've got plugged into my ears as I write this. HEADPHONES! God these bloody women on the phones is the MOST ANNOYING THING EVER, that harsh WHINE - like a SIREN almost, frustrated cackles, and such. TERRIBLE! 

 Get off your fat ass and jump some rope is what they need to be told, anyway .. 

I was thinking about a lot while doing my bathroom pushups and this thought popped into mind - about Anthony Hopkins, Sir Anthony Hopkins. I believe he was knighted for his performance in that one movie series we all know about. 

Do I even need to mention it? 

CLASSIC. 

Even more of a favorite for me than all  the Stallone movies, classics in their own right, ech of them and I love 'em all. 

But here is the point. 

Some people have just one big hit in their lives, which is fine. Stallone - he made EACH movie a classic! Hopkins, how many really know his work beyond Dr Lecter? I remember in 1999 or something, the girlfriend at the time whined up a fucking storm while we were watching some other Hopkins movie, cant even remember which, and I kept saying "he's going to eat her!". 

I think he was a kindly old gentleman in that movie too, not sure. This the same girl who wanted me to watch Snow Dogs first so I didn't fall asleep during it. Needless to say we watched Training Day, and NEVER got around to watching that gay shit  of Snow Dogs. LOL. 

Anyway they asked him about Trump and his comments on Dr Lecter, all true. 

People keep saying Dr Lecter isn't real. 

Look, you idiots, he's very real. Read the BOOKS - the real deal as always, movies are great, but the BOOKS - read 'em - same thing with the Bourne series, another "one of the greatest to ever be made in my book" - - that's REAL. 

But of course, you have to actually READ and process. Ludlum is so complex that even people like me have to read thrice sometimes, hehe. 

Books when they hit home are always based on reality. 

Same thing for movies. 

REAL. 

EVERY line in Hannibal can be analyzed and there are EXACT parallels to real life without the gore etc. Its how people think. BRUTAL, but that's life, now Hopkins they asked him about Trumps' comments and he said it was disgraceful. "That was 30 years ago, I didn't even know he said that", ah, but Sir, those are the movies that count, the 90's were real, not the garbage today, and you know it too, we ALL DO! 

Maybe thats why he wasn't invited to the Kennedy Center? 

I don't know, but I think Trump would have invited him anyway, but the thing is, he just had that one big hit. 

Stallone, every movie was a classic ... 

Disgraceful, I wonder why, Sir Hopkins? I mean what Trump said was true. 

I think Hopkins privately agrees, many people that complain about people like Trump and I privately agree with most of what I say but wont say it publicly because they're either cucks or because their jobs depend on it. 

Hollywood is all BOUGHT. 

Hopkins has Jewish heritage if I understand it right. 

The movie, well, given how Jews worship - baby sacrifices and all this crap, well .. .

Anyway, I've never once , post 80s heard a Hollywood superstar talk honestly about anything. John Cena is the most glaring sell out (cuck) but other than Stallone no-one speaks their mind. Arnie used to, but noone asks him now, haha. 

Stallone doesn't give two shits. REAL! 

And that's why in my book, despite Hannibal - he's the real legend, not Hopkins. 

However .... 

... nothing against Hopkins, I love the guy. I mean that's a lot of money we're talking about. 

Point is this though ... 

Remember what I said about Jodie Foster being "scared of Hopkins" for years after the movie? 

Um ... lady, you blame him for being real, then if the movie isn't a success you'd blame him too. 

You're just .. well, its sour grapes cos you didn't choose to in feminist mode star in Hannibal. 

But her aside, point - the real point - 

Hopkins literally BECAME a pyscho while filming. 

He still is. 

that don't mean he eats human liver for dinner 

It just means what it means. 

TOTAL SINGULAR MINDED FOCUS AND DEDICATION. 

Without that, nothing happens. 

That's why people are scared of him till today when they see him in elevators. You never return from the dark zone, friend, once you're at a certain level unless you really choose to. 

Now Stallone. 

My father of course doesn't like him. Typical comments they make about real men, arrogance, narcissist, etc etc (sounds familiar for this here, as they call him "Rambo" lol). 

No point talking to Dad about they call every real man that, it'll just be him yelling at me "I'm Dad and you're always wrong about everything regardless". 

Or, "who does Rahul think he is", 

That's that family, lol, so I said nothing. But think of this - Stallone had to put in that work for EACH movie role he did. 

That's why you remember him as Rocky, Rambo, the truckie in Over the top, I mean no-one thinks about these things - even Jack Carter, because regardless of whether the movies succeeded, the way Stallone BECAME the character is what it is. 

I didn't get to 25 pull-ups in a set by magic. Hard work, plus you have to BECOME the person first. 

On that note, Christmas? I still remember Alan saying "get to it, Rahul, its Christmas!" when I was pestering him about work on Christmas. I'vve always been that way plus the ex was on my ass as usual, truly "she wont let you breathe for a minute" as they say about me. But the work, I didn't mind that so much ... anyway, reading comments from fat women about how "if he hasn't made it by 35", don't marry him. 

Such gay garbage, men - real men - their lives truly start after FORTY as Napoleon Hill rightly said in Think and Grow Rich. That's when the wise amongst us really get younger and start transmuting like fuckers! 

anyway, hard work yes. But you BECOME the person too, you PUT YOURSELF into that person in another Universe. Then you become it. Simply no other way, ask anyone. You have to be a psychopath else you wont win at anything. 

Ted Bundy - another example. I don't support his actions, but his mind - TRUE GENIUS! I love the guy in that regard. SINGULAR MINDED FOCUS! DEDICATION TO CHOPPING AND CARVING! And his "work" showed it. Larp and whine all you like, but those that will  get the point will. 

SINGULAR FOCUS.

Without that, nothing happens, only the wise will get it. 

Same thing for fitness, life, all of it. 

Anyway ... 

I'm off to call a slave. 

www.0excusesfitness.com

www.rahulmookerjee.com

Later guys! 

Cheers

Dr Rahul Mookerjee, M.D. 

How dumb one has to be to even claim this is beyond me. Even most of my trolls have never said that, haha. Its a only a few uniquely dumb and stupid (sterile too, lol - the mind has decided they're too pathetic to have the power to procreate, that power would be misused, as other idiots like him would emerge - probably so fat the mother would have a coronary birthing it. OK, that was cruel, but hey...) (not as cruel as the guy who once told me a lady was so ugly her own mother probably pushed her back in when born, lmao, but then she WAS that ugly). 

But really, how dumb do you gotta to be claim that the sites with the most fitness (and on the sexuality biz, sexual side of things) info out there for free, let alone the paid products, and info that actually works as opposed to cringe larp "dopamine" nonsense where all they really do is not even tell how to do something, they just copy my "just do it" slogan (Nike gets the credit for that originally obviously, but I didn't think of Nike when putting it on here - any real man would say that) and say just do it and use AI to generate nonsense no-one reads. 

No fitness info? Even gay google knows there is plenty, let alone my girl Grok. Do a search, ah wait, you have done it, got triggered, you know I hold the power at this point so like an ex who whined up and down about my not sleeping with her - hey, I took her power away, the base power every woman has, so she had to try and get it back SOMEHOW, but couldn't, and that's exactly what this boils down to except these cucks and losers, unlike women, never had any power to begin with. La  La land, basically. 

Before I continue, yes, I hold grudges. I never forget a slight, and never truly FORGIVE. I may move on, but forget and forgive? No way. Women never do that, do they? I don't see why men should be expected to, do you? I'm sure cucks do, of course. NEVER FORGET. History will repeat itself If you forgive and forget the lessons you learnt. Women never let bygones be bygones either, once she starts, shell HOOK into it and never let go. You must not either, except you do it better and differently since you cannot do it directly in this case since you're a man. 

That aside, other than fitness, look, 2 things. 

One, nothing be discussed in a vacum. 

Fitness isn't just fitness. Its life - mental - physical - women - relationships - masculinity - all the things I talk about, doubly important for a MAN. 

You don't hear me discussing the various brands of beer or cigarettes on here, though I love both, or detailing the intricacies of my sexy - sex, hehe, but since its' China - life here, do you? 

No. 

On the other sexuality site, you may hear me refer to fitness, but no in depth discussions on it. 

Again, nothing can be discussed in a vacum. 

Perhaps, and Numero DOS, more importantly ... 

(DOS - not the operating system haha). 

... its my site, my business, my platform, all of which I built from scratch and continue to daily despite the brutal past, ongoing and CURRENT attacks. 

... who gave YOU the right to decide what I should or shouldnt' say? 

... "its supposed to be this" - who gave you the right to even think that? 

It's supposed to be what I want it to be. 

Hey, jackass. Its mine, isn't it? 

I built it. I grew it to the point it is at at today. 

I didn't ask YOU to help me (you did me, but that's different). 

Therefore, I decide what's on here. 

Isn't it nigh amazing I gotta explain the most basic of concepts to idiots? 

A couple of these joke jobs also once said I don't deserve a platform because they don't "agree" with what's on it - translation - they get triggered so want to take away your freedom of speech, so they want me banned and gone, like a bad dream though I keep returning bigger and better, hehe. Like I say, once I'm in your MIND I will NEVER leave. If I choose to take up residence there, that's IT. Forever and ever. 

Don't deserve a platform I built myself and own? Multiple platforms? How bloody dumb can you be to even say that? You think God would allow me to build it up to what it is if I didn't deserve it? If you work for it and get it - like real fitness - you deserve every freaking bit of it - that simple. Don't act like an idiot, please. (Pointless to ask some I know but I'm a nice guy, as you know, I give people too many chances!!!). 

Flashback - Dongguan Expat, it USED to be Michael's site, before it was officially mine, but it was always ours in that we were both admins, worked on it together, had our own unique strengths, neither did more or less. Uncle Bob and the other dude involved (who ultimately after me got it all, which is fine) didn't do much, but Bod had it spot on "ultimately that is Michael's site, he does what he wants on it". 

I didn't quite understand the concept fully back then, I was young though. Arguing in a naive manner about Michael taking a decision on it I did not think he should have, it came down to this "its MY site, Rahul". 

Of course, I did the most work on it, so I got it later, but that's a different tale. But that power struggle is also what led to the site breaking up ultimately. Ultimately, only a dictatorship works. Relationships, life, whatever it is, human beings are all power greedy and hungry. That's just what it is, friend. Nature. Don't blame ME! 

My Dad at the time said I shouldn't let power dynamics affect a very good thing overall. 

But he never said that about the rest of the people, of course, he loves blaming "only me". Hey, I was learning. Like at the age of 22 - you don't know everything - no guy does. The very fact I was doing that with folks over 50 respecting me as an equal said it all. I still remember the uproar one night when Michael dared to try and pull age as "rank" - he was forced to apologize, hehe. 

"That's Dongguan", Uncle Bob and my project - we fell out (though made up later) ultimately due to the same power issues, he took issue with my brutal honesty and don't give a fuck attitude, but he was honest enough to tell me he did give a fuck about  what people thought of him, which is fine... 

I remember Michael constantly complaining "I have no power in terms of what goes on there". 

He did ultimately to a degree though care what folks thought of him. Like he once told me "It doesn't look good, Rahul, I have a daughter..."

I get his point. 

Of course, me, with 5 - I give even LESS of a fuck now. I could truly care TWELVE hoots less or more. That's me, though. 

And I've always triggered and attracted the most, lol. 

By default. 

Whose the real power hungry pyscho that gets it? 

Dr Lecter for one, hehe. His fellow Doctor Mookerjee for another, hehe. Both on par I'd say! Wink we just have different, ahem, tastes ... lol ...

I was involved in both projects to a large and equal degree, just so ya'll know. Gotta play the mix, hehe. Always have, so I'm still here. They're not, long gone ... cancer took one (RIP Bob) ... The ole General is probably still drinking beer someplace, hehe. No idea where. Last I heard he was cooking up a delicious storm somewhere in Northern China. I'm sure he's still doing something very original and unique though. That's him, at least it was. 

Great memories, back to it - 

No limit to human stupidity, of course. Further, I am an expert on so much more than just those topics. Dreams for one, and I'm still learning, yet I could teach you more about dreams, spirituality and the subconscious mind than most so called self help gurus could even begin to. My free emails have way more than the cucks think they do, because they, well, have no brain to process it and the truth triggers them very brutally (which I RATHER like, hehe). Hey, life's gotta be fun hun.

Anyway, in the future we'll have members posting on here too - but for now, just me - and the paid advertising - which I very sparingly do and if and only their core message fits mine, in fact I've only done that twice, and I've already regretted doing it once. I did learn my lesson though the second time around and didn't get screwed over unlike a certain Greek Bozo who did his best to screw me over the first time, but couldn't quite succeed, but made a decent attempt at it anyway. 

www.rahulmookerjee.com

www.0excusesfitness.com. 

Cope. 

Best, 

Dr Rahul Mookerjee, M.D. 

From yours truly canny shyster, manifestation guru amongst others. My, the way things just happen in lunar mode is so damned beautiful! Two clouds that normally interact - man, woman, doesn't matter, they just see each other and don't ... on the fly, but someone else does. Of course, yours truly pyscho takes it to another level - and I always interact. Hehe. I'll just say that. 

Anyway, the lovely exuberant Ahmed at my job in the Middle East. Had a strong grip,  but kept telling me "He's very STRONG!" 

Though I was strong yes, but certainly not cut and X shape like now, which triggered him. He was the guy that watched porn openly in the office, hehe, but he was like a child. Completely like my buddy I spoke about the other - well, yesterday. 

"Heart clean", but yet, the key to speaking your mind is the X factor - knowing instinctively when NOT to do it and go into sheer predator wait and watch mode on the FLY. THAT is the key, anyway. 

My buddy from the Marines knew why I have an unnatural grip without me even saying it, or knowing it. Its got to do with a certain part of the hand, and I'll leave it there. 

NOT that part y'all would think even. There's a lot more to it, but ... think me neutralizing folks with a mere LOOK. Marital artists touching people and they FLY back several feet, that's a real thing. Ole long haired boy with hair like me - Joseph? Hehe - I knew another Joseph off his size, NOT Jesus's bro, but he had straight BLOND hair haha - looked like bruce's twin, not LEE) .. pulling a plane by his hair? Old women lifting cars off folks - well that one might have happened, women do very powerful things with the subconsious without them even knowing it, but SOME men can channel both and do it far better. 

The way you stand. ENERGY. 

But, hands wise thats what it BOILS down to. I'm rewriting part of this since it "flew away" without me knowing. 

Massage women are wonderful, especially when they charge you more, you know they're lying, so do they, we both love it, and they do a better job whether you  pay them or not. Hehe. 

That aside? Know the "cracking knuckles" trick guys often do when they know they cant be outgripped? 

Ahmed often did that. Its painful! 

Its because he was triggered by other things, but didnt know it. Men instinctively sense real physical power and pyschos scare most men more than they'd care to admit, therefore outside bravado. Braggacidio. 

My buddy the other day ACCIDENTALLY did this too, but I feel no pain after that thumb injury - once you've got through that, your Hands will  never feel pain. Trust me. Even when massage girls stand on it. Hehe. 

Coincidentally - actually no such thing, we've covered this before, THAT part of his hand is injured permanently from what I can tell ... 

It happens, and I love it when that happens, haha. But that is why people "feel" my grip more than anything, if that makes sense. 

Biddy from the Marines was also who once called me a seer, hah. A modern day Gandhi, really. 

Now fingertip pushups ... please make sure to go ALL the way to the floor and all the way back up. People do not do this on regular pushups, and certainly not on fingertip pushups that I've seen, most don't. 

FORM. 

Then, you do reps. 

Combine the 2. 

And you've got you, a winner! 

As an aside, lunar mode might make you feel strange things, threat perceptions out of nowhere, and you just have to go with the flow to figure it out ultimately as I did today, feeling a very severe threat perceptions which later I knew - well, before I went with the flow in terms of a long walk - that there was NONE. 

It was my smoking time, so ... Hehe. And I was pushing hard on grip training on pull-ups. 

The Universe truly speaks to you all the time, you just have to LSITEN! 

And you know, its in the ZONE when even dogs, cats do it normally, but even dogs just stop and stare at you like girls do, long gaze, 1000 yard, but with zero threat or not either way. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

Edit, and this didn't go out in the email - but Goggins has it spot the fuck on when he says "damn cancer". 

Life all boils down to the mind ultimately. 

Those that choose to get it will. End. 

This dream I had last night - man. It was MORE prosaic, yet more ... EMOTION than ever before, I cannot explain it. I literally woke up in the middle of the night to type some stuff out on the dumbphone. I  probably did NOT write down my dreams as I normally do upon waking up, not sure why, but this was one simple. 

LETTING GO never felt better! 

And that's what lunar mode truly is, my friend, solar mode is mostly achievement oriented, and its superb, but at certain point everyone that has done anything of note in their lives, gotten to any appreciable level purely on their own steam (not some stupid  dumb job or feminist family et al) knows what I'm talking about. You have to surrender to God completely, but it don't mean that what you were doing before, your goals etc need to be cast to the wayside. Unless you were to become a monk in the Himalayas, or want to ... 

... You've got to truly stop feeling emotion. 

For most people usually total nuts, its so predictable. They lsay they et go of something or somebody but in reality their umbilical cord grows stronger, hehe. 

They rant about "I never look at his site, I never talk to him, I never this, never tthat", yet they do exactly that on the sly - such as people that are addicted to me, for instance, they make puffy statements like "he's DEAD to me, yes, DEAD!" - yet, next minute, baby boys are reading the site again ... its hilarious, we've covered that, so many people like this, but my point is this - truly letting go is VERY difficult. 

I see these rants every so often, and it happens exactly on the date and time I predicted months ago it would happen. Hehe. That's just one example though. In life, lets say you truly want something, you truly work SO hard to get it, yet you get nothing, even less, less, less. Business, life, whatever. Sometimes it seems the harder you work, the less you actually get and you're thinking "why the hell am I even working so hard for this?" 

Any REAL businessman has been through that stage, it never really stops does it regardless of what level you're at? 

Its when you truly LET go is when the magic starts, and to  do that again, you've gotta go DARK, friend. Darkness is where it all thrives, where it all begins, ends, like the Sun itself. 

Trust me, there is IN the flow, and then there is INSPIRED lunar in the FLOW. 

You have to do it to understand, anyway ... 

It's the jokers that give up repeatedly, and ... well, I gotta admit it. I evily manipulate this sort, openly mock at them in their "sad mental states" - openly mock them even more for needing "help against me" - and the MOST for needing help in general, and crying about feelings etc. I cannot tell you how much I profit from it too, but that aside I DO NOT DO IT FOR THE FUN! 

they're losers, its so easy to actually win, but they keep losing more, and I keep predicting and manipulating them and keep winning more, and I mean, just so funny, haha.  But back to it - 

Even I'm not at the level where I've become a monk in the Himalayas - nomad yes, always, but truly letting go of EVERYTHING, every DESIRE you have is the most difficult thing in the world -well, after real THINKING. 

Anyway, I've spoken about these things so many times before, but people - well, most, take no action. They read and go ho hum, its just that spiritual stuff again, lets be practical. 

Ah, but you idiots saying this, spiritual  is actually the most practical thing in the world, the latter wouldn't function without the former, but you're too dumb to know that. 

I mean, people say people go spiritual when they have "nothing to worry about in their lives", when they have time to think about it. 

True to an extent, especially for all the LGBTQ etc garbage - ie good times create weak men because the human mind is negative by default and thinks of garbage, an empty mind is the devils workshop so in THAT regard, its true yes, but not spiritually. 

there is not one single person in the world that has achieved anything of note without spirituality and a lot of it. Try to find one, you wont be able to, it doesn't exist. 

So, I was thinking what is the point of this email? 

I don't know, maybe there is not one - but I think there is, actually, for the smart ones reading it. 

But it's been spoken about SO often here that I often get weary of repeating myself to brick walls who could care less in terms of "its just spiritual stuff". I cannot tell you HOW IRRITATED I GET WHEN I HEAR GARBAGE LIKE THAT FROM FOOLS, usually fat and out of shape too!!!!

So what I wrote - 

"Remove that 

Dream 

Felt so much  better" 

There was context to it, I was CUTTING it, but that's all I recall - for now, in butcher mode, hehe. Literally in butcher mode right now, but no Cianti's sorry, hehe - just triple strength ESPRESSO in a Trump mug, hehe. 

Normally that sparks long emails, not today ... I have so many of these little ditties written down, months or years later, they then "make sense" to me. 

Its not even about let go, if you remove that which you do NOT want from your life, that which you DO want manifests almost instantly - this goes DEEPER than that. 

So people that do that will still "think" about ... that which you do NOT want after removing it! 

And guess what they replace it with - another similar "energy". 

But this goes far deeper, this concept, trust me ... 

Anyway. 

Back to "the real world" as y'all say. 

So its Christmas Eve. Christmas. For me, its another day, another yawn, lol. 

Another TOUGH workout, all the rest. 

And happy - MERRY Xmas to everyone celebrating it - but as for yours truly, you know what I do on such occasions, hehe. 

You SHOULD know, at least, well, those on the list for any appreciable length of time do. 

Not only do I not celebrate any festival despite being a Catholic Christian, but I also make my own routines FOOD wise, exercise wise even more brutal - intense, whatever you choose to call it on those days when everyone is eating and getting fatter. 

Now workouts I do that daily anyway. 

But I usually fast on every major festival. Hehe. 

Started with a rather massive "fruit fast" yesterday, which I'm reducing quantitites today, tomorrow, we'll see. 

Important to note this though  - the water, tobacco and coffee all get amped, hehe. 

Like 15 Liters of water - maybe 40 cups of solid TRIPLE strength ESPRESSO. 

And so forth ... 

But really, people look for any excuse to be lazy. 

I've been there in my life. 

Never again. 

Therefore ... (and btw, this is exactly why guys like Goggins - ever hear of HIM? Fuck, that dude is something indeed. Makes my own workouts - exceptionally brutal - look like Pansy Central, lol - you know he's something when even Mark Calloway, the Undertaker says it, haha (of course you also know it when fat lunatics copy what I say about maybe a few of his pullups not being done in perfect form and ignore the rest and say he's all about marketing and nothing else - absolute PITS, these lunatics and they have their fat noses in them too most  likely along with their fat retard owner's assholes, lol)!! - but, its the same reason. He has said it too. "I never want to go back to that again, therefore, the dark must INCREASE". Ok, not his exact words, but as my lovely customers say, I paraphrase while keeping the original meaning intact rather WELL!!!!). 

www.0excusesfitness.com. 

ZERO EXCUSES MOFO! 

Edit last but not least, a bit of motivation for y'all, for those that take it the right way. I keep telling people that are out of shape, friends etc this - "if I can do it, so can YOU!" 

By this I am not diminishing my accomplishments, no. 

Not at all. 

However, if me, with one of the most mentally dysfunctional upbringings on the planet (ok, there are others too, but you get my point) - all the terrible physical genetics, being born in one of the poorest countries of the planet - and the list goes on and on and on ... can do what I have, fitness wise, life wise "as they say, you're one of the few men that has figured out how to live life on his own terms unlike most that continue to live lives of quiet desperation" can do what I have, so can YOU. 

I mean, why not? 

There's nothing wrong with you. you just need to work like a FUCKER!!! Most wont do that, therefore. There is no TRICK. No magic bullet, the magic of secret is this, ultimately there is no secret. 

You put in the work for years, nothing happens, one fine day money falls into your lap and it begins from there. That's literally - you ask anyone, and they'll tell you that. 

Never give up, but you have to START someplace first. 

If I can do it, so can you. Just remember that. 

Fitness wise, life wise. The sexy body, the nomadic lifestyle with nothing to "worry" about as people think - the girls - of course, hehe, the freedom most of all - you too can have these thinga, pally. 

You just gotta fucking DO THE THING. That's why I tell people openly I used to be fat, even though I, unlike certain "El larpos" wasn't really fat - I was more big and solid as you can tell from the photos. To me though I was slacking, and therefore. 

Never let yourself slip even an inch. 

I'll end this one here... 

Best

Dr Rahul Mookerjee, M.D. 

This is something I've written about so often,  my friend, yet people refuse to get it, even more so these days. 

The slightest hint of trouble, they piss, moan, whine , complain ... all of it. Anything but actually just saying "lets get back to work". 

Ultimately I've said it before so many times, I'll say it again. Be fluid, like water, like Bruce Lee, also - in addition - BE just as unforgiving as the waves of the ocean or even a drop of water falling on your head in that famous Chinese water torture we all know about. Trust me, those drops over months can drive people literally insane if done right. 

Not many know it, but Bruce Lee was probably the most lunar of people that we all know of (the famous ones that is). There are people more lunar yes, but he's a classic example of achievement while in lunar mode. People think physical fighting is all solar. No. It is not. 

Water will eventually grind down the toughest of rocks. Persistence is to man's character what carbon is to steel - Napoleon Hill in Think and Grow Rich and as he rightly said, this is a quality that cannot  be replaced by any other. 

You can be the most talented, biggest, strongest, sexiest, all of that, intelligent even, but without faith and sheer persistence backed by that FAITH - nothing happens. 

Words are cheap. Its easy to talk ; even easier to read, but very few know what it means to LOSE IT ALL and  yet keep going. It's the most liberating feeling ever. Like I keep saying, success isn't a one stop thing. You have to keep climbing that hill or some one else will take your place, or you climb it more times! It's a fickle bird and will take WINGS AND FLY AWAY INSTANTLY IF YOU LET IT! 

Anyway. Its easy to read all this. Most will, then they'll do nothing. Like people tell me about "I wish I had a business". I'm like, ok, start one. Then they respond with "normally I'm just a slave at my company". 

And y'all whine about my usage of the word SLAVE when here we have highly paid tech guys saying it to me. Haha. 

I get it, I got tired of being a code monkey a long time ago, actually I was never really that from the get go, I was always a more overall management guy. Of course I was told a bunch  of outright lies at home about management etc, never given the real deal so I learned it myself, but whatever, we've been over that story. Like why the hell would you be a VP or whatever he was, and have a boss, yet not tell your son until  he was 35 or so that he wasn't the "real boss" as he kept saying he was, but that there was actually one above him? And that was only told to me "because they had to"  - long story - my house is like that (I mean the one growing up). Complete chaos, DYSFUNCTION central, and ever since my ex allied with them, she's gone completly batshit insane too as you know. Anyway - this isn't about that - just a random thought there I've spoken about before. 

I was always told actually that I "knew zero" and even when I knew more than others, I was told to learn from those that knew less than me, makes no sense. But anyway, as you know, the overriding theme of that household was to make the men slaves, and brutal mental and sometimes physical - unwarranted - torture for those that refused to be. I was once threatened "we'll make you work as a mechanic all day!" - in grade eight - why? Because I didn't wear jeans or some garbage, or grades weren't up, or some BS - and this by a guy who doesn't know how to change a car tyre himself, talk about self projection. I could name several others we all know of that don't, lol. 

Anyway ............(one reason there was social ostracism, that work was looked down upon and still is big time, like women working as housemaids etc). 

Don't get me started huh. 

Back to it - the Rocky series was a great example of what I'm talking about. 

Guy started off as a nobody. Years of persistence got him a shot with Creed. He barely made it to round 14, but DIDNT GIVE UP. 

Most men give up, as Napoleon Hill rightly wrote about at the first sign, 1 or 2 years of failure, no results, they GIVE UP. Most barely even reach the stage spoken about above. 

And then in Rocky we see he never gave up - kept coming back, right? Like Creed's trainer told him "you don't defeat a man like that". 

Ultimately you have to force a result out of life. 

Whatever you want, whichever way you choose to, but the result matters, pal. 

So he was standing. He lost, but he won. 

And the last Rocky movie series, poetically and prosaically, I don't know how or why I'm using both words at the same time but that's what it is - same. 

So he "bowed out" unbeaten, exactly the way he came onto the scene. 

SO he never ultimately lost. 

In the modern world, the best and most recent example is the recent Tate - De Moor match. No, I did not watch it, in my current mode I'm not watching ANYTHING, not even Donald Trump speaking, haha. I don't know why, just the way it is for now. 

You know - all throughout I had the feeling Tate was trying to create his own Rocky. 

His "loss" - wasn't really a loss in my book. I mean he went the distance, bottom line - and for a dude that is, by choice, stacking the odds against him - opponent bigger, heavier, active fighter, younger, all of that, hungrier too perhaps - - while Tate with his money and success (that he fully deserves by the way - we all Google him now and see his cars etc, but no-one remembers the DECADE where he put out video after video, the times they literally ate leftover KFC chicken because they couldn't afford anything to eat even - literally like 10 or 30 people watched them for that time, then he really blew up during Covid etc, and now here we are. He didn't give up - classic example again) - mucho respect anyway. 

He still trains and most importantly, WORKS like a madman daily - despite his obvious amount of wealth, he doesn't sit around wasting time talking to girls, which is precisely what that is, a WASTE OF VALUABLE RESOURCE, the most valuable ever, your own TIME. And thoughts. 

Who eventually wins? 

Dr Hannibal Lecter, M.D. Cut it any which way you like,  losers and larpers, but you gotta have a singular obsession in mind to ultimately WIN. And more importantly, keep winning, not make the same mistake everyone else does after winning big once - get fat and lazy and outta shape. And yes, like I've said, I've committed that mistake myself, and I've learned very harsh lessons along the way as you know, and I'm super GRATEFUL, yes, GRATEFUL x 10 for it all. 

Decide for yourself if you do. 

Here I am, training like a madman while smoking like a madman x 10 "chimney' as idiots tell me, yet, I'm not the one coughing up a storm as everyone outside is. OH ITS SO POLLUTED! Even for young people. They can barely breathe, I'm hitting PR's in every workout - CARDIO WISE!!!! With all my habits y'all troll so much. Cope. 

Exactly the same as the Rocky movie, which is my point - I thought that is what Tate wanted when he was doing it. 

"Lets see if I still got it". 

Classic! 

And obviously he does, win or loss ultimately matters not. 

The other thing I wanted to say - something I've been saying a very long time. Remember the old school "Dongguan Expat" days where you'd go hard at people and then sit down with them, have a beer at the end of the day, and then go harder the next day, lol? 

But you kept shit on the field, not the modern day garbage. 

There was so much shit talking on De Moor's part before the fight, but after it? 

Complete reversal - after the win. Maybe he wants to keep his job, hehe - that's part of it, but hey, you can tell - what happens is two men get together and either fight it out, drink it out, DUKE it out, whatever it is - and then you get back to normalcy. Its women that carry grudges forever and never talk openly with each other. Cuckolds too. 

Credit was given to the winner openly - "0 Excuses" - indeed that is what they said, no excuses. As it should be, and there might be more layers to all this than is evident, but I doubt it, the vibes don't lie - anyway - De Moor from what I read was literally in tears after winning. Classic "elder - younger", or mentor - mentee vibes there, it was beautiful to watch, that part of it. Thank you, guys! 

Not many have noticed it, but I did - Andrew was in complete lunar - well, getting into it - shedding the solar (but not losing it) mode during the camp, training, all of it. 

Watch him speak before all this, watch him speak when I'm talking about, and you'll get what I mean if you are wise to vibes, and you really should and must be, its all that matters. 

The world, like I said is going lunar. 

And trust me, our great products were all written in lunar vein. 

www.0excusesfitness.com/products. 

Never give up. Never, no matter what. Never listen to them saying "its been five years already or other tosh". Stick it out. Make it work. After a certain point, BRUTE FORCE OVERPOWERS ALL RESISTANCE. 

Brute sexuality too. That one is obvious. 

Do not quit. 

Best, 

Dr Rahul Mookerjee, M.D. 

The rest don't matter. Prosaic, I had jumping rope as a category almost. Anyway, remember that line? 

Jack, Jack, JACK! 

Get Carter, though the original one was far better, this one is not bad. Stallone Classic as most of his area and the heart attack was him hitting a heavy - and fat - bag of not bones, tied so well, Dr Lecter style almost? Nah - not that well - to a chair... a HACK, as it were. I wont go there, but hey, I hope you enjoyed this morning's entertainment. 

Punch, punch, PUNCH! I really hope the fat fool in the morning's entertainment doesnt start punching his balls since I wont do it for him. Its hilarious, his 1mm peter, the outline it makes against his "balls" if you can call them that, he's a girl basically. I talk to him that way and he loves it, haha. Lola cant stop laughing when I do. Literally he's too stupid to tell the difference lmao. Plus he likes his balls busted. Hey, whatever. At least its SSC unlike his horrid paedo fetishes which I'm removing as we speak. NOT ALLOWED! 

He cant even tell the difference between my moles I've got on him that he requested him to "back off" and ... well, his regular trolls that enjoy him for comic relief. You know why Ben? Cos we've been working together for a very long time. Ask them. They will tell you this THEMSELVES. Oh, by the way - our books, especially this one, OUTSELL allll the other nutjobs on Amazon by a long shot. Yes, AMAZON! 

Not to mention he almost ended up in the hospital by his own admission after he did circuit training. 

How GAY can you get, Benny? LOL. Apparently there literally are not many, or ANY at all for that matter - iimits to how retarded and UNFIT "fat boy fitness" sorts can be! I mean, really, ask him. He'll tell you himself. Bem Gay. Truly as always, I had the name down PAT the first time. 

Cluh-rise or CLAR-ise? Dr Lecter had it spot on. First time right as always with him too. VIBES. CLARITY! 

CRACK! 

CRACK! 

As Benny broke his legs. Look, guys. Seriously I'm not an evil man, just like the great Sean Connery in the Rock. We all know this, but how STUPID does one have to be to jump off a cliff thinking you can fly in this day and age? Its one thing back in the day when people juped off buildings with arms outstetched pre Wright brothers. 

But really, how stupid can fat boys be. 

He deserves everyone, not just me laughing at that crank. 

CRACK. Not ass crack as he loves, but we wont go there. 

Maybe next time he'll use what's left of his pea brain before doing it. 

Actually he wont. I've already said that, have I not? And my predictions never fail to come true, said like only I could,, NeVER FAIL. 

Anyway. Lets move on a bit.  Gosh, takes a bulldozer to shove this walrus Ben outta the way lol. CHAL! Move, you idiot (that's how my maid talks to the dog, hehe, and stops it taking a dump mid process too. I feel for the dog, not Ben - she too in both regards). Ben is truly the worst and stupidest abomination ever - and he obviously likes being collared, cuffed and LEASHED. I will have her - one of them send him a note. Lets see if he cal tell the difference THIS TIME. Probably not, sigh, hopeless CASE! 

I'm not going to mention further details. But facts are facts - I will .. well, give you the details later. Maybe! We'll see. One thing is for sure, remmeber that movie where she couldnt find the guy and her boss would like 'then you're not pushing the right buttons!" 

Or, pushing in the right AREAS. Now for the life of me my subconscious isn't giving me the name of that movie. 

I'll get it later, and tell you how (another email on working the subconscious. Stay tuned) .

But for now, I truly know how to push everyone's BUTTONS. Have since birth, AHEM in all regards!!!!!

Its so ... BEAUTIFUL. Like me, haha. I'm the most beautiful guy ever, we all know and FEEL THAT!  Anyway, fat Ben, please don't start JACKING off to Jack, thank you! 

And the other dude wasn't referring to Jack's cigarettes doing that either. I wont go there either, but I just smoked like a chimney and got back. 

You know, these workouts "beyond a limit" workouts - crazy, maniacal - they put you into lunar mode, but that don't mean you cant go solar. I'm SO blissed out now literally all the chaos around that pisses me off not only doesnt matter. It doesn't matter. Its not there! Literally, you gotta get in this mode to understand what I mean, but yeah, it requires even more mental focus to get into it purely via meditation mode and not so much the physical beyond mild walks as a great friend of mine does. Goggins would tell you this too.  And its different, even my prolific output in all regards, bed included, gets enhanced and just done seemingly with all the time in the world though there isn't. Only the wise will get it. 

People talk about the high from weed and all, its never done anything for me, I always got more of a "high" if you can say that from tons of beer, while staying mostly sober (well, not all the time, I've had nights I didn't even remember, but I'll get into that later, oh wait I did remember grabbing a cuck's girls tits while WITH him, and he did nothing, hehe, and apparently I was so drunk I was asking people for drinks randomly - hey, I don't remember that but a certain JASON told me the next day, kkinda like the night I was feeding her dog beer, another girl, and she got upset, lol, I don't even remember a certain TIM driving me home ... but hey, I was 19, not even old enough to get into bars, but I looked old with my long beard so never got carded at stores at least, and buddies always did the liqor bringing thing for me inside the club ... and well, give me a break. Haha. Anyone that says they've NEVER had a night when they don't remember anything after solid, heavy, drinking is lying. Ah, the tales, especially ending up naked on the porcelain thrrone, running back to the room and guys looking curiously at me but not caring two hoots, after all, all boys dorm, young gand wild REAL Days back then. But ya, I was always that "happy drunk" as an ex once told me. Well, not always I think but thats what she felt!). 

This high SMOKES all other highs. 

Him, and an elderly gentlman, or two of them. I'd like to give them MEDALS. They truly deserve it. 

(for FULL lunar mode, you do nothing post that mode, but I still do, of course. ) (and full is EVEN harder than the above two. When you truly think, its the hardest job on the planet, but you also LET GO, equally hard, and most don't have an inkling of what that truly MEANS). 

Anyway. 

Jason Bourne. 

Dr Lecter. 

Not in that order. 

I'd like to give THEM medals. 

And already have in an alternate universe, and that's all I'll say. 

Truly,, I thank them BOTH for their service. Much needed, much NOT appreciated by the vast majority of fools out there. 

Anyway. 

When jumping rope today, my SHOULDER blades were sore of all things. 

It was SO quick today I even lost track of time. 

Just ... like sprint x 1000! 

And unlike actual sprints, you CAN do them at this pace daily, because you can ease into them. 

But anyway, form, that's what I keep talking about on pushups that no-one else does. 

I challenge you to find ONE, just ONE SINGLE person out there who did not copy me outright that says "you must squeeze a penny between your shoulder blades while doing pushups". 

Pull-ups, not SO Much. 

Its a truism. 

That's why pushups and jump rope go SO WELL together. They hit you at levels you never thought existed! 

4 min later, I was still feeling it. 

Well, the HAMMERING of the heart stopped almost instantly. 

But I was still feeling, quite literally, a deep steady BURN inside. 

Visceral fat,  if I have any. 

I don't. 

So, more TESTOSTERONE. 

Live life to the fullest, friend. 

I did walk outside and smoke like a chimney again and trigger women staring at me, but that's a different tale!

Our great products BLAZE THE WAY like no-one else in the entire fitness industry ever has done, or WILL do. 

And there's no competition even. 

Access them HERE - https://www.0excusesfitness.com/products. 

Best 

Dr Rahul Mookerjee, MD. 

Bodyweight... ah, but y'all know that part already. 

Truly he SMOKES the rest - so easily it ain't even a competition. Yawn. AAAH... 

And those of you, there seem to be plenty, that love being mocked like Ben, give me a shout out, I'll direct you to the lovely Lola who will feature you as a superstar on the other site. Hey, that's what you guys want for free and no work, and I'm offering you just that! Haha. Let me know - cheerioS!