Nothing new here, eh. I've ranted about this often ... they are also the ones that get looted gleefully and openly by the poor, and SQUEEZED like an orange, or lemon, or Ben Gay's tiny balls, lol - by the RICH - willy nilly. 

Let me keep things simple and tell you something you already know, when the nigger on the roads, could be Habib, could be Tyrone, could be ... well, the average white "stoner" dude looking for your next fix, could be the Indian guy in a middle class colony high on drugs begging for money for people while living in a perfectly comfortable mansion etc (intereting what drugs do to people) ... you're getting looted because you cant fight, you cant shoot, you cant defend yourself. Simple as that. And all the feminist crap in the world the middle class copes by wont help. When you need a man, you need a real man, simple as that. Ultimately men fix everything. 

"The Indian guy" - that actually happened -a friend of mine walking a lovely huge dog at night experienced it. Now this dude has got some big big arms - so I'm not saying HE couldn't fight back (he's American too) but he was like WTF. The sheer entitlement, you don't know him from Adam, yet you walk up to him at 1 AM asking for money. I knew who it was instantly. This clown has invited me many times back to his place and badgered me to "come and smoke" - I'm like NO. I've said it before. I did weed once at the age of 19, nothing stronger, even if I did something stronger, it wouldn't do shit for me, and it RUINS a man completely. I'll stick with my Marlboro Reds and beer, thank you - and my 9mm. 

Anyway, friend has a massive Alsatian - I  love that term, haha - I use it instead of "German Shepherd" as most people do so it was fine for him. Ain't no-one coming near him to fuck with him anyway haha. Dog will bite your head off. Funny, that ferocious dog used to jump at me, but in one day, the thing calmed down and acts like a little baby around me now. Gotta know how to handle these magnificent creatures, more loyal than any woman could ever dream or hope to be - mans best friend, not woman's, women have no best friends, they all want a man to fix their problems and the best friends to rant with but they will ALL, feminists included submit to the right man and forget their "friends" in a New York minute for him. Happened with my ex wife, happened with every other woman I've ever known and I know a lot. Haha. Habib Porn Star. Enough said. No loyalty amongst women. They wont even borrow money from each other because of the indirect barbs etc, they all want a slavering human male ATM. 

Anyway .... 

The rich? They hire the poor to protect them. All this railing and ranting against the rich is done by buffoons who ain't got a clue. The "truly" rich - not referring to the Cabal and Jewish bankers etc, but those that made it themselves - those are the only kind that have my respect are more street wise and "killers" than any of you niggers ever could be. The poor don't fuck with them because they know there are consequences. Brutal or not, there are consequences. 

With both the rich and poor, I can identify because its REAL. 

Not the gay garbage coping middle class bullshit. 

The rich know street smarts is the only way to get rich and stay there and get richer. Real life. The poor know this too. And while the plague of Nazi feminism has spread amongst everyone, including rich and poor ...  its far less than in the middle classes, cossetted in a cocoon of so called civility - a thin veneer which has been brutally shattered over the last decade or so - except they choose to be ostriches and avoid it. 

That's why yours truly has always talked to rich girls or poor girls. Plus that's the only dynamic that really works for a MAN. 

The rich want your sexy body and are willing to pay big bucks for it, and simp to you. 

The poor take your  money and become your slaves willingly. 

And that's what it boils down to - either this or that, no in the middle garbage, I've always been this way and I recommend you become this way too if you are not already. 

I classified this one as miscallaneous initially. But, then masculinity. The setup doesn't allow for two categories on this or I would ... 

... anyway, from a very practical perspective. I've been saying it forever (not that the above wasn't practical, its as practical as it gets) - - pretty soon, the time is nigh now - once AI really gets its shit together within the next coupla years, there will be NO MORE middle class left anywhere. I mean, not that brutally - but its happening. 

It will be rich and a massive slave class essentially. 

Guys like Sylvester Stallone understood this very intrinsically and put these concepts in movies such as "Demolition Man". 

Watch the movie (nothing special in my opinion, I'd rather "Over the Top" hehe or my all time favorite Cobra) ... you'll see what I mean. 

That dystopia that guys like us are talking about now, guys big on social media are talking about now? 

Stallone did it way back in the day, Trump did his own version of it too ... 

THAT is the sort of guy I classify as a WINNER overall. 

True visionaries. 

Be that guy. 

And again, you must have everything. You must be sexy, handsome, charming, attractive, the most intelligent, have enough money or MORE than enough, get all the girls, be that guy by default. 

The slightest hint of any potential weakness, you'll either lose or wont get to the top levels of anything. Simple. It's brutal. Its war out there, friend. 

Pres Trump made an interesting comment recently, most of his are, about Pres Putin (best ever! Nothing but respect) and China's Chairman XI. 

"These are serious people, you know, they don't exactly come in and say its a nice day" (what was left unsaid was like Hyena Harris did while the country went to shit since Sleepy Joe had no real authority beyond using some order pen he shouldn't have ever used) ... 

Indeed. 

Nothing nice about winners. They're pyschos and do what it takes, ultimately life ain't pretty, I have explained this many times before.

Decide which side you want to be on. 

All this from a guy, me, with all the attributes above (a nasty ex wife once famously herself said these things) who was always told "the middle class is the most powerful". 

Ah, it was only years later I realized the level of cope and pysop people are living under ... 

Deep analysis over many  years, every situation, every vibe, you must be the guy that does all this and MORE. 

& a whole new world will open up to you. 

My own father never wanted me to either talk to Chinese girls (wtf?) or go to China (that one is simpler to understand, because they couldn't control me there and I was making very good money "you have a bank balance, Rahul! I never did at your age". 

Of course he has always been terrible with girls and made the comment of "they will GRAB YOU!" 

Hmmm... 

I think we all know now who grabs who and how. I don't do it by the pussy generally as that's dirty for a lotta women (remember Ashley whining about wash the dick first but she wouldn't wash her own snatch? Gay!) but those thick fleshy upper arms. My. Women love it too. And I kiss them full on the lips... 

... anyway, he was the one that "predicted" China would become a democracy. 

And what happened? 

Ahem. 

You know, the fact is democracy is a fucking farce. You just have to look at the pathetic state "larp central" "cope Central" of countries like India to understand this. 

Not saying its ALL bad. 

But the fact is , countries like China actually - any country (Russia another prime example) with a BENEVOLENT dictator at the helm - have far more freedom in daily life than so called democracies do because they focus on what's important, progress and money. 

And ultimately that's what matters, not the gay "feelings" bullshit Sleepy Joe used to whine about while wanting cops to have shrinks with them on calls so they did not use "excessive violence".

SENILE. 

And on that note, here endeth the rant. 

Best, 

www.0excusesfitness.com 

Dr Rahul Mookerjee, M.D. 

She's ugly, buck teeth, a face that's a 0 at best, maybe worse, fat, cat lady, total idiot, completely illogical - Looney tune to the max - did I just describe feminists to a T? 

MOST - there are a couple which by and large are more logical, but they're the exceptions to the rule and ultimately when it comes to themselves they're just as hypocritical - Candace Owens and Nick Fuentes being a case in particular. No, the latter is not gay, he's just SMART as fuck. Kinda like me... Haha. 

Anyway, this is an Indian one "divija Bhasin" or some horrible OF wanna be - its obvious - that wants to be the next Bonnie Blue of India. Truly, gives Thot a new meaning. 

I dont blame her, yet she's doing it all wrong. I could outshrink here with a look, and she knows it too. 

Sunny Leone, now THAT is the real deal in that regard. I've said it before on www.0excusesfitness.com, if you want, you can resarch why. 

Now the latest garbage from her this morning (this is some idiot who like so many others get temp fame on social media, only to fade out in a blaze of nobodydom because all she did was to post provocative pics. Yawn). 

Apparently according to her if your father undresses in front of you but not your mother, then it's "indirect misogny schooling". 

How dumb can people get? I mean, she wants to get attention, I get it. But you do it the right way, right? Troll RIGHT. And unless she wants to be Duffer of the Millenium, she's doing it wrong. 

Like, yes, women undress in front of girls all the time, men in front of boys, locker rooms, all that. 

Misandry? Misogny? 

It's neither. What it is is NATURAL. 

Sexuality is shaped by many things, most of all being MENTAL AS YOU GROW UP - nobody is born gay or straight or whatever, I've explained this before. 

This Jillass claims that behavior sexualizes human boobs but not penises. 

I mean ... jeez. 

She's the most atrocious shrink ever, which explains her current life choices, which is fine, but ... 

... look, in ancient India they used to display breasts openly. And they used to, FACT, chop off lower class women's breasts if they dared to cover them, as only nobility could (explains why my mom complains so much about the shirtless Emperor Son she has, and people complain about my skivvies, how dare Emperor sit in those instead of fine robes). 

Cos I don't give 2 shits. 

There was also a breast tax. 

Its simple. 

You outlaw something, cover it up, there is natural fascination for it. Moonshine fduring the Prohibition, what not. The fact I have to explain these basics is beyond even my immense intellect, better than all else ... 

And as far as misogny, misandry, sexualizing certain things, it is all mental. Feet aren't covered, just look at Ben Gay and hordes of so called straight men "straight as an arrow" into feet and cock and I make money off 'em ... 

Its simple, different genders. 

And there are only 2.. 

These are the same wackos that advocate men in women's bathrooms and other garbage. 

But of course they'll never say its misandry and sexualization if adult women undress in front of their kids which women are far more comfortable with that stuff anyway. 

So ... GAY and hypocritical. Eh? 

At least leave kids out of it. Dad undressing or whatever doesn't mean anything other than you get to see what a dick looks like as an adult, its that simple. Men walk around with shirts off, its equally sexualized by women - just take a look at me for instance. 

The lunacy is amazing! 

Later. 

www.0excusesfitness.com 

Dr Rahul Mookerjee, M.D. 

You know ... so much to talk about! First off, what I keep saying - these Nazi feminists,  liberals and cucks using the same statements we make and simply turining it around back on us - on the RIGHT side, the right is RIGHT for a very good reason ... but it doesn't work, and why? Because these people are ignoring reality - any sort of objective ground reality in accordance with the same person they claim to hate so much - Hitler - 's principles of creating false realities until they become real - - but that only works though if the real imagined reality is something everyone truly wants and is realistic. Pride rallies jumping up and down about "we're coming for your kids" is NOT in accordance with Nature's laws. 

Just one example, but yes, you do have to live it, BE it first, then you become it. 

You know ... all these hordes of people copying every move I make, yet being too pussy to give me credit for it isn't limited to just online. 

Its real life for me, ever since I was old enough to understand, and could throw off the shackles of "just give, be used, never take credit for anything"  "its terrible to  be rich" mentality instilled in me by my middle class upbringing where "we are nobodies" was the constant rant. I cannot think of a gayer and dumber way to live your life, constantly frustrated, constantly whining about "what when we pass" (they use the D word) - obsessing about the rich who got there by following their heart, passion, brutal hard work - and combining all that with the principles I talk about all the time but not doing it themselves? 

Losers. Which is fine. For there to be winners in life - there must be losers. For there to be masculine Emperor Sir's like me there must be hordes of losers, trolls, Ben Gay's, feminists to convert and so forth. 

The latest on him is he's apparently decided "he didnt look beautiful enough" in his cross dressing mode, and claims "Rahul" is "Lola" and uses AI when the fact is he himself uses AI generated images to cover up his fat - but it still shows, lol - and all the fancy "chest" poses in the world wont stop the world from seeing your man tits Benny - and chin up ... well, you can see the SAG, lower belly, same thing. Like a certain writer once wrote about - could have been me too - ideas transmute, ya know -if you're fat, you simply wont look like an athlete. Another once wrote it'll show no matter how "large" size of clothing you wear. The recent XXXL T shirt of yours doesn't cover the bloat up beneath, Benny Boy. Simple as that. When a guy's truly in shape, he looks better in  $5 T shirt than a fat man in Gucci / Armani does. Simple GACT - Fact, but I used G for Gay, lol - of LIFE. Probably why one of his altars is the Bozo, lol - Bozo at least had SOME originality. Ben doesn't even have that. Just copied the name, as you can tell from the below. LOL. Hilarious. 

 Anyway ... back to the copyartists. 

I'm not sure first off whether to be happy or upset about it. True, most would DIE to be called Habib Porn Star, walk down the street and have everyone look at you, women come up to you etc - so yeah I built myself up to that in a certain degree, though mostly I've always been 'that dude' - but most would "kill" for it yes. To have all these trolls and nutjobs around me, indeed an honor. Haha. 

But, sometimes it's plain aggravating ... 

I don't really talk to people, but I've noticed they copy me down right to my Amazon and other purchases, quite literally. 

So I decide to get new glasses, I did, coupla days later certain other family members that secretly obsess over me, look at my Facebook pictures on the sly (but ever since I made some sneaky changes they can't find a shred of detail in that regard about me, haha - and they told me as much) ... bought the same thing, right down to the brand. I'm smart right? So just copy my decisions. 

But of course dont give me CREDIT. How dare he? Who does he think he is? 

The same people that whined about "my belly hanging over my pants" (when those in the know called me "big" - though yeah  I was fat then) .. when they had nothing fitness wise themselves "as much of an elephant" as they said, which is fine, however, NOW? They wont say a word about the GOOD side of things. They'll only complain about my running shorts and girls. 

If you attack me when down, then when I myself got back up (I wasn't really "down" but they thought that was a weak point - hence what I keep saying about resolving ALL weak points - making them your strongest) ... then by extension you have to, its logical - - praise the UP part of it. 

But these faggots never will, and that's the annoying part. 

Vegetable cutters, deodorants, the most mundane of things - they literally copy EACH habit of mine. 

At all societal levels at that. 

Of course they'll never read anything. They're the sorta nutters who claim "his logic" doesn't work when it clearly does and will soothe themselves to sleep looking at pics on FB - GAY! 

That is 90 percent of them. 

The other 10 percent - they are the same in terms of copying - but I would say its NOT COPYING - its LEARNING IN THE RIGHT SPIRIT!

Because they do all they can to give me CREDIT - and I deeply appreciate that. 

Hey, I've given credit very openly in the past both on the sales pages and content parts of my books. 

Unlike what you might think, it ain't about money. This 10 percent doesn't always buy from me - another area I'm unique - but they stay hopelessly addicted and SOMETIMES buy, but not always like with most other marketers. Oddly enough, no pun indeed, the first category ends up buying more sometimes and then finds reasons to whine about "lets see what we can whine about now. Oh my! This is controversial AF!" 

Indeed unique am I. Other than Pres Trump, I've not seen one single person in the world I can identify with so well at that level!  

Sissies like Ben Gay (he's signed up for the sissy list on the sexuality site on the sly and thinks I didn't notice) whine about books (mine) they have NEVER read - and openly lie "he doesn't give credit" when its clearly there in black and white, boy. 

How retarded do you have to be to ignore words on a screen? 

How retarded do you have to be to cross dress yourself and then claim I do? Me? AI? Then these nutters whine "he sits around in skivvies". Did AI generate those, you idiot? 

THIS (along with a few others I will share later, is AI - this is basically Ben coping and moping as he looks at me with my girls and my feet, lol) - 

Totally hopeless - I realize anyone looking at this will pick up on the complete loser vibe even in AI mode, the look in the eyes, the fat - BEATEN DOWN BY ALL AND SUNDRY - mentally lost a long time ago - but this explains it a BIT better - https://www.0excusesfitness.com/2025/10/31/gay-cowboys-and-more/. You must research the websites for more. 

I'm the realest nigger ever, and it shows very clearly, foolish boy. And you shiver with anticipation to see what I do next, get scandalized and stay ADDICTED - what about that CHORD. lol

As for the lovely Lola you seemed to have gotten wind of (God, took you forever and a fucking day didn't it? DENSE!) - yet not fully as yet, that is a lovely cousin of mine who was always the blue eyed boy growing up. 

I remember being brutally mentally hammered by him too. 

I've been hammered and turned that hammer around very well on virtually,  literally everyone that has done it. I don't spare nobody. If you're reading, Ben "cow" as you love to be called, research Gabriellla the cow. You ain't even on level 2 as yet. I'm warning you again, but at a certain level I absolutely love what's going on. Brutality has always been part of me. I'd never have made it this far without it. 

So years later, I took a deep dive into his pysche, and his nasty , like Ben and a lot of these trolls, and made money of it, still do, haha. 

Its easy getting into peoples minds. I literally talk to faggots like a woman would and they all simp! Sissies like Ben fall into categories too. One claims "its sick shit and porn" (when its erotica, you jackass - not "porn'. Typical female mentality there again - they'll find reasons to criticize which is funny because you're hitting deep down at their cores, they KNOW it - they WANT the same thing but wont admit it and cant stand YOU getting all the girls, and everything .... and then they claim "Dimag Ka Dahi" bana diya ... or some idiotic way of saying he scrambles my brain literally which I do so well, I take the hypothalamus out and deep fry in a skillet and "eat it" but that's another story ... )

Did I get the word right, you fat docs reading this? I believe so. 

And the girls are the beautiful rich sort YOU could never get, cucks. 

Unless you LEARN. 

But that, well, we covered it before. It requires HONESTY ... and NOT being a cheapskate. I still remember even Marc telling me "you look like the Indian movie star" ... he couldn't get the name, but it was rishi Kapoor. I can just see cucks googling it, hehe. But he didn't have the fitness down, passed unfortunately, but whatever... You gotta have it ALL AS A MAN! - win in every regard, we covered that BEFORE!!!!!! 

Neither is it "something illegal" as jackasses from the middle class claim while brutally humiliating their own husbands by saying "this other guy is so MANLY!" right in front of them and they shrug it off, because a) it's true and b) there's nothing they can do about it and hate themselves even more for their rank simpdom but keep coping .. 

.. and of course they cope by saying my girls and maids and slaves are sex workers when they're clearly not, ,clear as fucking daylight and Ben Gays copy what feminists say about that since the feminists are so fucking triggered ... and they repeat that and get brutally hammered or it. All so damned simple but back to it ..

In fact illegal stuff, and IMMORAL, more importantly - activities are clearly, both in writing and video BANNED on the site. They always have been. Of course you Bozo Ben sorts ignore that. 

The other category does that same thing when it comes to family and work etc, but with me, polar reverse like with feminists ... typical yin and yang. Its so blindingly simple yet people live in denial of their own SELVES!

And BOTH buy from me in that case. Cant deny your core ultimately, friend. They couldn't during the Great Depression either, could they? Lots to learn there. 

I can basically be ANYTHING for anyone. 

So long as there's a LOT of money involved I'm game, hah. 

(I will share the sexuality site here - if you want. Lots of you on THAT site are into the exact form of fitness as I promote here, and vice versa. Common!). 

Then you have bozos claiming "its just books, why so expensive". 

Well, you jackass, if its so easy to write, why don't YOU? 

Hmm? 

..... 

..... 

............... 

The silence of them lambs is indeed deafening when you ask that. 

So I'll answer it. 

Because you're lazy and cant do shit unless a woman tells you to do it, and you know nothing about life, and no-one's interested in your nonsense anyway because it's all garbage, you've never fought for and won a single thing in your own life, have 0 skills, couldn't keep a job if you were paid to do it, you're weak, cucked, you're sterile, you have ADHD, meningities and sciatia that you use as "whine crutches". And of course you jump off cliffs and expect not to break your legs, which really - if that isn't asylum material in itself like those idiots who jumped off buildings with arms outstretched expecting to fly -- then what the hell is????

Certainly not a sexy cousin of mine. She'd take you too, Ben. One look at her shopping, and you'd go weak in the knees and kiss her feet and beg me for permission to do it. 

You know what's interesting ... on the other businesses I have. One is trading. Plenty of price wackos there too. 

One is sexuality ... there are more I haven't even mentioned (golly Ben doesn't have a clue lol, though its all so  open, how can someone be so STUPID is beyond me)  . I mean even his latest Lola whines, I mean its so gay I had to literally TELL HIM THE NAME and even then it took him months to Google etc. SO DUMB!

And on that one ... not one single person has complained about price despite the products being more expensive than here. 

Hmmmmm. 

Pointing out what truly llies within a cuck can be very profitable if done right and in an environment they feel comfortable in. That is why I got all these girls around, hah. I wont explain further there, but have so many times on the other business. When a guy points it out, they get TRIGGERED, a girl, they simp. Just blend the two in. Simple. 

Except its not, therefore, search all you like, but you wont find ONE SINGLE person doing sexuality (or even fitness, but especially sexuality) the way we do. 

NO HYPERBOLE there. The books simply don't exist in other author's minds. Even experienced practitioners in that field have long told me about my "wisdom being far more than my years" and they know very well too. 

THOSE are the books that really got us banned on Amazon (no, not porn - basically they suddenly decided something was unacceptable "now" despite being acceptable for the last 5 years. Amazon refuses to turn LGBTQ, eh. Well ... see my latest video on that, that's why AWS etc is being attacked NOW). 

The fitness thing, collateral damage but that's fine, we'll get both back like we did our youtubes etc. Twitter, I'm not interested - its gay sissy paradise plus I got six other accounts going on anyway, lol. You cant win against me. But you can try. I enjoy it, haha. Amuse the Emperor! 

Fitness for some reason has turned into fat boy fitness, but if I actually wrote what I did in a female avatar, you idiots would simping to me left right and center. 

It isnt a novel concept either. Other guys with money do it all the time ... its the winners - the pyschos that win - that pull out every stop in the book to win. 

No-one cares about anything else other than that. Nothing else matters. 

One one last note these idiots simp to anything LGBTQ, gay, anything "deviant" as it were. They attack those like us saying do it in your bedrooms, keep kids out of it. Really that's all we want, and the other sites I run on sexuality say the same damned thing, and everyone agrees there. 

But they wont here.  

And if I as a woman were to say what I am, cucks and feminists would simp HERE. 

How bloody hypocritical and misandrist do y'all gotta be, in the first case against your gender to simply react differently if the same concepts were laid out, no pun, by a person with a vagina as opposed to a dong? 

No answer, eh. 

I knew it. 

And ...well, oh well. Hehe. 

And on that note , I'll leave you be ... with a Ben Gay special. In the future, if SHE doesn't behave, I'll share an EXCEEDINGLY NASTY email - I repeat, its horrible, with all sorts of illegal stuff like incest etc he literally wrote about his own family. But I might let it go for now if she behaves, but really, Bennie, the HYPOCRISY IS STUNNING! 

www.0excusesfitness.com

Remember what I said about cucks buying the most here, albeit "differently" Hehe.  

 Best, 

Dr Rahul Mookerjee, M.D. 

Women are brutally Arrogant by default!!! Entitlement mentality, you cucks, feminists are the real culprits enabling it all!! 

For once I'll let a video do it. 

What I missed in the video - watch first - 

1. This shit would never have happened if genders were reversed. 

2. Say hi ONLY if she can dominate you! Typical female mentality..not if you can her!! Total HYPOCRISY. Typical! 

https://vt.tiktok.com/ZSyQyodf5/

Rise UP men! Revlain your rightful spot. Put these women in their rightful place they enjoy as slaves forever! 

I don't know her obviously but hope she, and ALL of them SEE this. They will. The Universe has its own ways.

Then you have cucks openly referring to each other in gay flirtatious terms. 

Sometimes I wonder why I even BOTHER!!! Not like fucking BITCH would say thank you anyway!!!!

www.0excusesfitness.com 

Best

Dr Rahul Mookerjee, M.D. 

Sitting here in the splits, which I made world famous as a full workout unto itself in my great books "Isometric and Flexibility Training:, and the even greater book "Advanced, PROFOUND Isometric and Flexibility Training" ... on the www.0excusesfitness.com website ... complete darkness - yes I love my dark room. Haha Its there that I manifest. In that dark room as Goggins once said, you FIND yourself. Most will never begin to understand that but its true. 

There is a reason I put flexibility in the name, unlike most idiots who treat that as a different concept. 

Anyway. Female dogs? Hell, I own bitches. Female slaves - all very into me at a base instinctual level. They all know I'm a masculine guy and promote said concepts and they love it. Including being called geishas and slaves, they say it themselves. They  love being petted on the head, caressed as you would a dog and say "that's why dogs love it so much!". 

Like everything else I say here, its what people say about me, them. Its your reputation. When you aren't in the room, what they say matters a lot unless its idiots saying it - Bezos was spot on there. Sanss the idiot part. But he's not that brutally honest but he has a reason for it. Amazon makes so much money off Bozos into price shopping, so why would he complain wink. Always a reason! Nothing is random, like with Bourne, for real men. 

There is NO such thing as coincidence. Everything happens for a reason, always valid in the grand SCHEME OF THINGS if you THINK ABOUT IT LOGICALLY - most do NOT.

Women are called bitches or cat and they like cats etc All for a valid reason. Simple as daylight, should be at least that BLINDINGLY simple if not more. 

More - female dogs are called bitches. Female tigers are not. There is a reason. Valid too.

I see people owning mostly male dog. Maybe the females are kept for breeding. Makes sense, but then you need males to breed too ... 

I think more male dogs are born on average, which is what Nature intended it to  be. Dog eat dog world - simple as that. And thats why they fight. 

But here's the thing - female dogs can be just as protective, and they cuck the males just like in the human kingdom. Haha. I have literally seen this interaction! Vicious male dogs submit to much smaller female ones ... all about the MIND. Tits on a bitch don't mean they cant fight. My. Human and animal both.

Bitches actually have a stronger protective instinct in a maternal sense, male dogs its more raw aggression. Both are equally good in my opinion, though of course ultimately the male dog if he's "that dog" - haha - wins. But that's for the dogs to decide, hehe. For me its all the SAME.

Me? 

I don't know. No preference, really, except I'd probably own a German Shepherd. 

Tits on a bitch is what I love. Big ones too. Bodacious naturally... Curvy. And it doesn't mean they're any less into you or protective at a slave level in both the dog and human animal kingdom. Ultimately men are dogs, eh. We are all animals, eh. Hehehehe... 

Anyway. Dogs aren't mentioned in Animal Kingdom Workouts. Maybe the upcoming acquatic version of the book - doggy paddle. 

Ive always loved dogs as y'all know. An ex no longer with us whined constatntly about "I just want a house, two dogs two  horses". Yet she was lazy and claimed she had fibromyalgia so couldn't work. Bull. She expected me to fix it. Glad I didn't. Take  responsibility yourself first and she shirked all, like most women do. Female dogs don't, though. Just as loyal. That's why I don't mention the gender of a dog when I say they're infinitely more loyal than a woman could ever be. 

But anyway, anyhow - that's my take on that. 

www.0excuesfitness.com 

Best, 

Dr Rahul Mookerjee, M.D. 

A true warrior, which is what men should be and are, actually by default sans programming - knows this. 

He doesn't go into a Kingdom trying to take part of it. No, he wants it all. So he should. He might either take it all or at once or slowly, but take it all he will, and the British Empire, any empire regardless of race, religion, color and all that garbageOLA - pun, haha - most wont get it, which is fine - have done just that. Again, so they must. Its either this or that, in the middle does not work. 

Did you know neither the names Fast and Furious Fitness or 0 Excuses Fitness, although we are the default to go on search engines, Grok etc for those terms were originally "thought" of by us? Ditto for books which were famous by other authors, any genre. Ideas are free. People steal them either knowingly or without knowing, they TRANSMUTE. Thought waves. The very concept is so elementary I cannot understand how and why people refuse to get it. Think of someone deeply, soon you come into contact with them somehow, right? That SIMPLE!

Probably even the names of my other books ... which just "came to me in a flash" and then I used 'em.

I, without knowing it got into a field - fitness - already saturated, tons of competition - gays on AI that were NOT banned by social media etc. We got to where we are today via brute force, relentless action and the X factor and we are just getting started. 

Our sexuality business - the genre I'm in - now despite those ideas being in everyone's mind, nobody, including experienced practitioners in the field 20 years or so older than me has actually branched out and done it - that's why they have made comments when I was a mere 26 (13 now and forever, haha - age I lost "it") ... "you are wise beyond your years, Mystery!" 

Indeed. Always an engima so the girls love me. 

Even the great Jeff Bezos and Ford, etc. I doubt the idea of a motor car was unique - people did bullock carts before that, still do, probably the same for the online bookstore - Bezos actually DID IT and put in years of extreme hard work (despite his work life balance mantra thing, he'll be the first to admit 20 hour workdays are ultimately what bring the bacon home - if you look at Amazon's brutal work culture, says it all. He simply has it right tin that your life must be your work, so no balance required. Follow your passion, and make it WORK at ALL levels, not just one). 

Fitness wise, most of the others have some flaw. Either they aren't experienced with girls, and it shows, or their gay AI shit shows, and no, writing about something and not doing it - creating books on pull-ups and using other guys for the pictures because you cannot do one single pull-up doesn't cut it. The Universe senses all. Lame attempts get exactly that with compound interest in general , ditto for even bigger idiots following and trolling these dudes as they do me - forever addicted - writing about bodyweight exercises because he's finally sensed the back to basics thing because I keep talking about it, but doesn't do it himself like he should and it shows too in that case. 

Sexuality wise, same concept. Either the videos aren't quite there, or they aren't the perfect blend of masculine and feminine "otter" like yours truly. Hhahahaha. 

The confidence, the inbuilt X factor is ultimately what does it. Doesn't have to be always physical either but you must be the best there too as a man, simple. 

Life, my friend is ultimately BUSINESS, all is transactional ultimately if you drill it down and DISTIL the bare bones of it, the whys etc. 

Give or take. So you gotta BE the guy first who lives that way and all else follows. Fake does not work at all. 

You have to be smarter, sexier, more intelligent, charismatic, better speaker, 10 x better writer (most cant write worth a damn - remember - if you cant put your thoughts down in writing, and properly at that, you ain't got it - ditto for if you cant and aren't , or refuse to be, actually a truly charismatic speaker) than the next person out there - man. You don't compete against women, you just take them as your property. Hehe. 

Life's a war, friend. Cut it in any which way you like at any which level, but its true. 

You HAVE to be naturally in most cases - or you build up to it, perfectly doable, but even better if its' natural a person like me, like Trump, that attract hordes of idiots, slavering bozos and attention in general wherever you go, even if its as simple as avoiding everyone and quietly walking down a nasty road you chose because no-one walks down there hahah. Laws of the Universe at play. that which you run away from CHASES you with a ferocity, hehe. 

It all starts in the MIND though. And builds from there Get that part right, most don't, if you do, you'll never worry about anything again. Life will flow on auto pilot, simple as that. 

Follow the Laws of the Universe. 

I might write one myself. 

That being, get all the products at www.0excusesfitness.com and our websites in general. 

Inspiration like never before. 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S. - For you wackos whining about "is he a real doctor"? Dude, was Dr Lecter one of the gay sorts with a college degree? No. But real world counts for a lot more. Same thing here. I ain't fat, out of shape, I break all the so called rules, achieve more than most men ever will in their sorry ass lives. Cope. Cope more when AI makes you redundant as it already is. They'll never take MY JOB. Haha. Surety there.

Ah yes, Dr Kapoor. 

Dr Khanna - we've heard of him before. The former is no longer with us either. Kindly old gentleman growing up, used to live on the bottom floor of the house (back in the day - those that know will know, I wont explain it here) ... my mother always loved him. "Perfect gentleman" apparently. = Cuck. But his wife was a real killer without being completely Nazi feminist as women are today, but if she was in today's era, my. 

When they call you nasty and mean and other things, they're into it. 

When they lavish praise on you, they're friend zoning you. Its that simple. I've explained the bad boy concept so many times before. Its THOSE that they obsess about. With women you must assume the opposite of all they say, as they are congenital liars by default, and don't know it even, they cant help it. I've explained the whys and wherefores of that before too. 

He was the first guy to tell me "I can feel some strength to his grip!" 

It's interesting, I did NOT have a strong grip back then. Tennis players would grab my hand - an injured one in one case and squash it, no pun haha. I'd get routinely bullied etc etc. Now - my. How those tables have turned. But it's interesting these same people whine about me crushing their perfectly normal hands with my normal grip without even trying to exert when these same people back then ... 

Hypocrisy - feminization of society. 

Difference between me and most cucks, I never gave up despite the brutal programming in me to be a slave to women (instilled in me by default since birth). I kept TRYING and despite the fact no-one around me even really allowed me to get into fitness, when I was, I was taken OUT of it "because he is getting too violent" (righ!! NOT) ... I was always TRYING. And he saw that. 

This same gentleman once made the comment about ... after he was retired, "you see these women, Rahul", pointing to his fat wife. PREDATOR. Sharp as hell! 

"Their work never ends"

"But ours does". 

He was referring to housework. Remember, that era was just as feminist, just not NAZI feminist garbage taken to giddy limts as it is today, but the PROGRAMMING was set in place post WW II. 

Apparently the Jews decided that masculinity ruined the world, of course as is their wont they ignored the fact it was THAT ie. masculinity which SAVED their asses. Typical hypocrisy. 

Ever notice that a woman truly into you, especially when she's trying to get you, and even post marriage if she's into you then (most aren't - they cuck you instantly) will automatically do things for you you never imagined? My ex used to warm my clothes up pre shower of her own accord, oil my hair etc (which is nasty, lol) and some other things when the relationship was fine though that was only because her version of human ATM was 1/% operational! 

Remember, fellas. I don't care if you're "that guy" pre marriage, post marriage, switch goes in their brains, its Cuck Central, they will brutally cuck you if they can and human ATM you and move on to the next fella mentally. The next hungry, MEAN AND VICIOUS PREDATOR - if you WERE that guy, you were that before but your getting "civilized" will RUIN you beyond repair. Have explained this concept before, no? 

The look in the eye will no LONGER be there, and its finished, you've lost if you really drill it down. 

Marriage for men = signing your own mental death warrant. 

Be warned - again. 

When that same woman decides she's not, you ASK her to do the simplest of things like cook, anything. 

And she'll respond with "Im not your mother". 

You say you weren't that before either. 

She'll just yell or wont answer. 

Because she didn't do those things because she was sexually necessarily into you (although mine was - relentless requests from her boring dead fish ass for constant sex which I denied her - ha, ha, ha - I do to women that which they do to MEN all the time, and get away with it and get 'em ALL by extension) ... 

I'm so female in some regards a little birdie named Ben says I cosplay. 

I could, of course. Maybe I have. 

The most beautiful woman out there is what women say about me. The sexiest man out there is what they ALL SAY ABOUT ME. World's best pyscho along with Dr. Lecter, hehe.

No competition even! 

She did those things because its natural for her. Women take care of their men. If she isn't rubbing your feet by default, she is NOT into you. 

One of my housemaids always had a thing for my feet and she made every excuse to touch them when she did not have to, offer pedicures etc ... 

It isn't just my beautiful feet, lol. If shes into you, she'll kneel and take your shoes off by default. You could be the nastiest man on the planet, and she'll love you for it. Trust me on this one. Women get brutally triggered by feet, both male and their own. Because feet transmute VIBE. An ancient Chinese philosopher said something about "breathing from the feet if youi're a wise man" (IIRC but I think I am right) but we wont go there but he's right there in many regards. Eyes transmute the vibe mentally ... feet, brutal real life, physical, so submission is always, especially for women, seen as starting from the feet. 

And by the way for you wackjobs out there like fat Ben into all sorts of fetishes, mens feet etc (though those are there for the same reason) for women it aint got shit to do with that. They mentally classify that auto submit as "love" - whatever the hell that is - because and they're right, its natural for a woman to serve "that guy" completely. They'll tell you themselves, either serve fully or not at all, that's why they're so brutal on their own kind, they know give a cm, mile gone by default. They abuse women far more than men do which is why no-one likes working for women anyway. Facts.

They feel COMFORTED by doing all this more than getting wet, simple as that JACK. 

Its hilarious how cucks like Benny and his ilk classify their own fetishes as "those horrible things" and self project by saying Dr Mookerjee, Habib Porn Star "cosplays" as a woman. I love it, lol. Its absolutely hilarious. Including the valiant yet futile attempts to ignore ground reality and pretend things were the other way around by saying "they're my fans". Lmaooooooooo. Rightttttt.... for a guy that's been called (yours truly as you know) a movie star by default that people stay More addicted to (either you love me or you hate me, another reason I get all the girls) and so much else "Tv personality", all that ... its hilarious.  More please! Total cope mentality - anyway - back to HER - 

(most of you know fat Ben, lets take a gander again. Here he is - it is, actually, since he identifies as a "bird" and moos like a cow in public parks  - https://sitemedia.0excusesfitness.com/wp-content/uploads/2025/09/11142640/Fat-Ben.jpg   ... truly my unofficial biographer, one of them. I literally know nothing about him other than what matters, fetishes and his cucked status, he knows things I've forgotten. But he's too dumb to notice the REAL things such as ... ah, but we wont go there. 

). 

Its the VIBE. 

DOMINANCE. 

Without even saying a word. 

And they auto submit. 

And she WONT do those things for men even if you ARE that human ATM (for most men). 

She wont even think of it. 

You should make it a situation post marriage where she is STILL running after you, trying to get you. 

But of course, that silly piece of paper makes them think they own you so then they get entitled. 

They literally SAY this "he's mine". 

And when I call them mine, slaves, and they call us men "their thing, I'll chop his balls off if..." - apparently the latter is fine, but not former. 

Apparently its fine to say all male babies should start life out in prison to "prove themselves" but women shouldnt. 

Why? Sans the emotion. WHY? 

No answer. 

Ever notice how women pile on the housework when men come home for the weekend? 

Its supposed to be a time he can relax. 

Yet most women don't let the man sit down for a minute if you look at how people live. Even customers around here complain (sorta) about their wives keeping them busy with housework all day post retirement. 

The famous garden he hates.... Hehe. But he does it anyway out of "obligation" 

Which is fine, different generation ... 

But I'm here to tell you you ain't obliged to do shit for her. 

Women understand perfectly well that life is transactional and are by default brutally efficient about it. 

Its the men that have feelings (which is good) and they cuck out. 

You must as a man get to the point you can put all feeling aside and not even feel anything. 

You must view everything as a deal. 

Life is a deal. 

Every woman will tell you that straight up. 

The reason they pile that work on "mans work" or whatever garbage - bullcrap - women hire men all the time - is to CONTROL the man and "an empty mind is a devils workshop" - what if he cheats etc etc. 

And cucks globally fall for it. 

Anyway ... 

I'll let you find our flagship course on this subject on www.0excusesfitness.com. 

You can actually benefit from it and beat them at their own game and when you get to that level, you'll be wondering why you did NOT do it before. 

It's on the products page. www.0excusesfitness.com/products. 

I'm mean, so wont give you the direct link. I'd rather someone actively searches for it and gets it. 

& that's that.... oh and one last thing. 

You know the "who hurt you" trope feminists, liberals, and CUCKOLDS use ? Simps, beta males etc when you point all this out (about women - for men they don't use it, lol - proof enough there but...) 

Even THAT is SOMEWHAT less hypocritical. 

They're admitting men have feelings so MIGHT have gotten hurt while they themselves are cold blooded pyschos (look at the statement again if you don't get it). 

These nuts will say "apologize to your mother! She's ashamed of you" 

Ah, but she isn't, hun. She like every woman out there loves the bad boys and says it very openly. You know it too, and ... therefore.... 

..... that's why you're saying it. They'll never say father though despite the GLOBAL PANDEMIC of CUCKED, beaten down fathers enabling it all (ie men in general).

Of course it ain't remotely logical... 

Women have no feelings, and if you're still buying into the "they're the caring gender" nonsense, you're an idiot and buffoon and there is NO hope for you, literally. Cuck on. 

Best regards - 

Dr Mookerjee sends. 

PS - M.D. 

 PPS - If you got to the book, some have whined about "why all this isn't explained in the book but over here". 

Hey, you idiots. 

Its free here for you wankers complaining about price. 

That alone should shut you up. 

But all the philosophy, no matter how correct and practical ain't gonna move the needle, action will. 

So I give you raw ACTIONABLE tips in the book. 

I cant help  it if you're too lazy to DO and just want the philosophy. Everything I do is results oriented. I could probably put all this into an understanding how females operate book or something and make a lot from it. Maybe someday I will. But sometimes its best to go straight to the tips because some people need a LOT of convincing (it is not because you'll say I'm illogical, its because you'll consider "feelings" which are mainstream society pys-ops "how can I say she's my slave. OH MY GOD!" and such garbage) and it ain't worth the time, but you give them action to undertake, those that do will win anyway. 

BUT if you truly want all this in book format - then email me, I'll set up a pre-order page for it pronto ... Just remember this though, fools that complain, I've got SO MUCH deep insight and knowledge into all this that I could fill up 10 thick books and it still not be enough. I could write 47777 more tips, still not be enough. I could do all the videos in the world, still wouldn't be enough. Even I - an acknowledged expert in all I do, learn daily. Every true Guru does. We are never too good to stop learning, fella. Simple as that, another concept I promote very often. 

But, that is why we have coaching. 

www.0excusesfitness.com/coaching. Tailored to YOUR individual needs. 

But if you're a cheapass please don't bother. I don't, as Freddie once famously said "work cheap " or "come cheap". 

& there endeth THIS ONE!!!!!

They say it takes people 21 days o something to successfully "form" a new habit to the point it becomes routine. I've always found that to be rather gay and idiotic. For the weak. 

For me, I could have a habit - say smoking - which I've done for years, then one fine day I QUIT. Cold Turkey. No garbage headaches, no nothing. Just quit, just do it. 

Same thing for drinking. Of course, when the "dry spell" is broken - even unplanned, I down a bottle of whisky NEAT like the gunslingers of yore to "ooohs and ahs" around me - true story a week or so ago, next day, full blast, same routine, no drinking .. In other words, I don't need to ease back into that. I restarted smoking in 2023 (Sep, I think). My first thought was "golly when I first started, it "burned" my throat" (I was so yellow I once smoked - CALLOW, actually I should say lol - I'm STILL yellow as they call me in China - the WRONG end of a cigarette, lol. Talk about a complete and utter lack of masculinity around me growing up but I've spoken about that before. I grew up in a family where wives would tell husbands to stop smoking and they'd brag about that to their colleagues who laughed at them, hey no accounting for taste eh. I mean how STUPID (real life stupid, not textbook stupid) can folks get. But whatever. Yeah, whatever the FUCK ever).  When I restarted ? Like I never stopped. No habit garbage... 

How gay do you have to be to brag about your wife controlling you in every regard while you're a human ATM? But that's the vast majority of so called "men" - I call them males, not men - out there today. Like I and other women call women FEMALES. Some hate it, but women call each other bitches, females, I see no reason why men shouldnt'. Same with racism, if blacks call each other nigger, then I can call them niggers too, lol. Hey, I love being called a sand nigger, I don't mind it at all. I find it HILARIOUS. Habibbbbbbbb! lmao........ Still remember the big black guys yelling it out like a battlechant every time I emerged from the dorm...anyway, tales on that later. 

Most people are ADDICTED to habit. Which is why they cannot break out of it, they need to go easy, all that garbage, but I'm here to tell ya - its either this or that. Like with everything I teach you, no in between. I mean Jesus, I had this habit of writing on the other site for the most part. And now? The LONG ones are all here - although there's a reason. Some of my LONGEST most perfectly written posts were one finger tapped out on the dumb phone "just to challenge myself without a computer" (but of course everything I bought in that regard except Apple was GAY - I've explained that before too). 

Most people are LAZY too. They'll gladly change the "easy" habits to become lazier in most cases,s but wont do the reverse. 

Women are a classic example of this, friend. 

If a woman is truly into you she will mirror your language, body language, foot positioning, everything to a T and she will AUTOMATICALLY if she is truly into you, pick up ALL your habits. I cannot for the life of comprehend the "my wife told me to vote blue" garbage (or whatever she said - women should not be voting anyway - even the philosophers said that and they're right - they were meant to be  led, and are happiest that way, not "leading" or making decisions which as I've told you before with the right man NONE of them want to decide, money or not!) .... She will automatically, even an ex of  mine picked up on the Trump support though she's otherwise feminist in all regards! 

Of course this same ex wife is lazy as fuck, will postpone anything remotely like "housework" - especially dishes (women hate doing that the most for whatever reason - good I never got the dishwasher repaired, lol - serves her RIGHT - get those hands dirty!) ... and when her own mother and brother tell her to buckle up, she yells at them saying "its a bad habit, once I sit down, I sit down". 

Yeah. She's always sitting. CHANGE the habit, Miss Iron Pants, or "wanna be Iron Pants". If you've got such steel, should be a piece of cake, no? 

Apparently not. 

The easy habits - like showering twice a day - she picked those up. India for whatever reason showers ONLY in the morning - and the grime, sweat, all of it at the end of the day, they just go to bed with it. 

Unless they're taught different as with the ex ... 

But thats a habit too. Middle East does it in the afternoons, which I guess in the desert heat makes sense - the nights in the desert tend to get COLD. So that's their tradition. India - doesn't make any sense though ... 

China I've always found to be the most practical (no idea how the Russians do it, hehe. SNOW?) ... bathe at the END of the day. Even when they turn the water off once a year during the daytime - power too - its always back on post 6pm. Practical, you wash off the day's grime and sweat before going to bed. Carol was particularly fastidious about it "if you no shower at night no sleep with me". 

Given I came in her mouth at 2AM the sleeping with her was rather redundant, the beads of cum hanging off her lovely hair "post shower". "Oh, yours..." 

Women are so cute. 

Anyway .... 

I'm here to tell you you don't need no 21 days or some garbage. Changing habits is a simple matter of "if you truly want it, you'll find a way to get it or do it". Picture a starving man someplace. He might have enough for "one sandwich a day" and he might conserve that till a certain time of the day whenever that might be. Give him a feast daily (note I said give - not earn - give a man a fish, he eats for a day, TEACH him how to, he eats for a lifetime as it were - most are too lazy to learn or work or even learn it themselves in the trenches)  ... watch how QUICKLY that old habit disappears. 

Its a simple matter of will power, and "want". And removing emotion from the picture. Most fail miserably. 

Just do it. Its bloody easy if you think about it ... most wont. They'll say "oh, that's too difficult, I cant do it". 

What the hell is cant as old Mickey would say, hehe. THERE IS NO CAN'T!

If you DECIDE YOU can't, you're a weakling and pansy with NO hope for the future. Anyone that goes to "deaddiction centers" (alcoholism, drugs, whatever the hell it is) fits SQUARE in this category. HOPELESS, utterly so. Fitness wise, anyone that wont do tough long bodyweight workouts (while being a fat hypocrite and writing about conditioning when the guy himself has less than 0 - it shows) and copes by doing "dopamine bands" or butt plugs pushups "because bodyweight is too boring" (aren't you doing bodyweight if you're doing pushups anyway? You just want to make it easier, haha) falls in this category too and their results showe clear as daylight. 

Choose your side wisely. 

Ya'll might have noticed for the past few months I had gone full Monty on videos, then now suddenly its like I never stopped writing and I'm back to like 10 K words a day. Remember me banging out 20 K words a day "on the fly" while working and doing everything else? Yes, they all call me exceptional. But YOU TOO can become that if you stop being a faggot and lazy ass and coping by saying "there's no use, it will never happen, bla bla bla" or as women do (which is fine for them) "ohhhh but it'll never change" (I love it when they bring their problems to me. I'm the only one that FIXES THEM and they get wetter, hehe).

Fitness wise, if you're someone looking to jump straight into my fitness routines, don't "ease" into them or you'll never get out of ease mode. 

You might not be able to do one single pull-up when you start, of course, so you might ask how to do it without easing into - valid point - well, my answer is this - you simply bust your ASS trying. 

Once you try till you truly cant no more (most people stop when their bodies are only 30 percent done) then you do it again the next day. 

To truly join the ranks of the elite, you gotta give it your 100 percent daily. And if you cannot GIVE it that, you TRY TO GIVE IT THAT. Most don't TRY. Most fail simply because they did not TRY hard and importantly, LONG enough. Plus a lot of other factors yes, but if you really drill it down, that is what it IS in any endavor. You simply must force a result. Most are copers, so wont and therefore cant. 

Simply 30 percent will get you ... well, 30 percent. Or less. 

Again. 

Choose thy SIDE wisely. 

You get what you put into it. Workout, fitness, life, girls, I've been the sort of the guy who either does it or doesn't. You either work for a man or you DON'T. I recommend everyone to adopt this path, and women themselves will tell you this. If they work for you in any capacity, and you PAY them, they'll themselves come to you and ask for more work as "slaves" as I call them. 

Their logic is sound for once. 

"You're paying me! You have the right to ..." 

Women are extremely practical when it comes to their own money, hehe. All they live for! 

Anyway, that's that. 

0 Excuses Fitness is a lifestyle, a habit, a PHILOSOPHY, all of it rooted in very practical age old concepts. 

Just do it. 

We will also get our OLD flagship brand Fast and Furious Fitness up and running shortly on ANOTHER website. Watch this space for more !! Haha. At the time ... ah, but I best not give it all away. 

So for now - www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

I guess I should start this by saying I just LOVE LIFE! 

Especially this period with the great President Trump at the helm of everything. Folks talk a lot of tosh about him becoming an Emperor and how horrible it is, yada, nada, schnada. From one (yours truly) that people openly call that in whatever language, I just laugh. That is exactly what is required, Trump is doing the right thing. Look at Russia and China. How did they get so successful? Not by garbage democracy which doesnt really work ultimately. Ultimately a benevolent Emperor like yours truly is what works in every regard. Everyone, cucks, feminists, real men - we all love it. 

Last night I'm out there, idiots all around me feeling cold. 

Of course the "forever 19 year old girl" shows up shivering. 

And I had to take the opportunity to take off my old battered "New Balance" jacket which I REFUSE to give up, hehe - China memories - I'm that way - I could easily buy a new A/C, for one, but I'm stuck on the old window unit - a Hitachi - Japanese electronics are the real deal (though China does pretty well these days I must admit) ... that I bought in 2016 - when 0 Excuses Fitness came out, right when Cindy was taking the videos - y'all didn't see that part in the videos though! 

Memories. 

I will always remember a lovely daughter of mine literally jumping up and down with joy over the new A/C - she couldn't wait for it to  be installed. Papa, Papa, she went. It was so cute. Kids are that way. That's why I love 'em. That's why I cant stand paedos like Ben Gay (a freak whose into eating umbilical chords of all things and offering baby sacrifices because the Talmud said so, or some rot), Bozo Schofield and the lot. No words exist to describe what these people deserve. Can we say that tree over there? Like Chuck said, you'll have him hanging from a tree literally. As far as fat Ben is concerned, no idea - but I wouldn't put the idea of eating fetuses past him either. There were some very nasty cases in china of people doing that. And with his obsession over me and umbilical chords and all that and he keeps saying "he cosplays as a beautiful woman" - do I??? - please SHOW! - YOU are the one playing dress up and self projecting ... GOD! EWWW. Lets not even go there. 

I do make a rather beautiful woman. More beautiful than any woman out there, which is why I always call 'em cute but not beautiful. I've NEVER ONCE called a girl beautiful and they hate that. Exactly also why they love me, as I've explained so often. With women its love hate. 

And sexier, handsome, and in better shape than guys out there ... regardless of money and all else. Yea I got money, but that's different. I could have less than 0 and I'd still be Emperor Sir. Its a vibe thing, you gotta BE it first and what people say is the key to proof in that regard (without having to or being forced) ... 

Perfect yin and yang. Perfect blend of masculine and feminine. So I could cosplay very successfully if I chose to, yes. But I just choose to put my feet up on the other business - literally - and cucks simp over them and send me money. That's the life, eh. I just take it. Like any WOMAN would. Wink, Wink. Sometimes I just act like a woman and talk to them like women and they're too dumb to notice the light stubble on the face, LOL - and they send me money anyway. Cucks are lovely! Women love 'em, so do I - true BLUE human ATMS since birth. Gawd...

Back to Bozo S? 

I probably would have him hanging, but  I got him put in the Looney tune bin where he ate his tongue - so that's OK. He'll stay there forever. 

Deserves it. 

Pity I no longer have access to her. I cant even remember her age ... haha. That triggers most people beyond belief. I just remember the little baby - back when we were "close as close could be". It has to be felt to be experienced. Sterile old fools and faggots like Ben Bird whine about "bad parenting". Dude, you gotta BE it first to whine about it. You have literally NO CLUE. You just parrot the usual liberal talking points and it gets you nowhere, you cant even cut the chord off. Haha. Addicted. I love it. 

Anyway. 

The 20 year old maybe 21 - is a few years older than my daughter at this stage, I believe (than ONE of them. Golly, where all these kids come from is beyond me. All I do all day is work and do pushups and pullups and squats, yet ...) ... 

She is from a far lower social strata than me, of course I had to make her turn around and I put the jacket on for her when it should be the other way around. In the process I scandalized the entire middle class staring holes through their curtains at me. Gotta love that. 

But the crux was the hood. 

"Red Riding Hood", I smirked in a cunning manner. Ya know, the young girl that meets a cunning WOLF ... Hehe. 

She's equally cunning though so its OK. I love those shifty eyes of hers. Women ...! They're all GIRLS ultimately to me, even those older. I talk to them all the same way. It works. She's mine, they all are, else WE would not be talking in the first place. 

Whiners whine about "he'll get put in jail", jealous fat ex wives complain about "he's a nasty person and is gay yet he fucks maids" ... (or any woman I find attractive enough, haha). 

"Do you know his history", she whines at the other girls. 

Honey - like with you - I tell them my "history" on the first day. Even if I didn't, they can feel a player. That's why they COME TO ME. 

And when she rants anyway they could care two hoots less and I fuck 'em anyway. Lovely to hold a young girl in your hands and dress her up the way YOU want as a man, so submissive, lovely... Haha. That cute little "Hi!" she does everytime she walks by though she's supposed to be calling me Sir and Uncle, LOL - I once asked her to call me the latter "fat dhakku Uncle like with Benny", but she steadfastly refuses, LOL. Its hilarious, and I love it! 

I mean, she knows she's flirting. Uncle is strictly "ewwwww" zone, lol. Or comic relief zone since he's so fat and cuckolded.

And not just because of money. 

When I'm a millionaire, it wont be because of money. 

Unlike you cucks and faggots out there, NO woman has ever once asked me for money. None. Its always been something else. In fact they've always PAID for me. That's what they do for real men. 

You know, most of the guys in the masculinity sphere are garbage. Either people that don't back up what they say in their own lives and it shows or guys that are trying to hit it big, doing all the right things, once they do, they forget what made them big and become slaves to the system "because now we have money and can relax". 

True sign of an idiot there.

I've done it before, and learned through the school of hard knocks that as Claude Bristol famously said in the Magic of Believing, there are plenty waiting to take your spot. Success is a fickle BIRD. It will fly away at the earliest possible opportunity. Like the great Bezos said, its always day ONE. 

You must live your own life that way as a man. 

The ONLY guy that is worthy of respect in that sphere is Andrew Tate (the Tate brothers actually, but since Andrew is the public face but his brothers contributions are no less valuable - perfect yin and yang if you notice, he does a lot of the work behind the scenes no-one ever notices) ... 

Guy's a millionaire, maybe billionaire at this point. 

Who cares. 

What I like about the guy is not just the brutal honesty - not just the common man thing like I spoke about in the last email despite all the money - I identify with this dude like I would a brother from another mother ... 

... because he is the ONLY big guy out there in that sphere that believes in the daily FIGHT. 

He believes in what I always have - fight guys ABOVE you in some regard. 

THAT is real winning. 

Look at his latest match in MisFit Boxing - upcoming. Younger dude with nothing to lose vs Tate with everything to lose, yet, he doesn't care. 

THAT is a real man right there. 

THAT is what I've done all my life. 

Tate - I first heard of him towards the end of 2023 and instantly it felt like another sand nigger saying the same things I've said all my life. Hehe. 

There is none out there that deserves respect in that sphere like he does. People don't see the decades of fight he put in to get where he is today. 

I can feel it. 

And he is STILL fighting. 

Training hard as ever. 

Daily training. 

Kickboxing, pushups, whatever it is. 

You must push yourself to the limit daily as a man and exceed daily or you'll FAIL. 

Its THAT vibe which attracts all these girls to me out of nowhere, my friend. Same for him. 

The daily fight, the daily battle, the daily goals, life would be MEANINGLESS without 'em! 

Life is war, and you must learn to enjoy it. 

In fact I'm at the point I create battles where they don't exist just to test myself. See if I've still "got it". 

And I sure do. 

Always will. 

Ultimately it ain't about money. I've said before you'll get brutally cucked by the women if all you have is money - but if you're good with girls, you'll kEEP getting money - which they wont even want to take from you. 

They'll give you theirs and say "make the decision on where we'll go". 

CAN you do it? 

CAN you do more pull-ups than me ? 

HOW MANY perfect diamond pushups can you do ? 

Sounds simple, but that's what life as a man really is if you keep it that way. Most don't. 

But you ALL know what I'm talking about, that look in the eye. 

PREDATOR! 

Never lose your edge. Most do. Be the rare BREED that doesn't. 

FIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Doesn't HAVE to be physical either, although ultimately that counts. Just look at Pres Trump, fighting like a maniac daily. Does he need to? Did he ever need to? No. But he enjoys the daily FIGHT! 

And so he wins... 

If you enjoy it, you'll put that much more extra into it. 

Some things you cannot enjoy - like long rigorous training sessions maybe? For me I do, but I'd understand if you said you didn't really enjoy it but did it perfectly daily anyway. Duty. Foremost for a man. 

But if you can make yourself enjoy it, truly, it cannot be faked, then you've got it made. 

Few reach anywhere close to that level, be the guy that does. 

And ultimately pyschos win. Tates one. I'm one. Takes one to know one, as you can see - 

Hehehe .. addictive. 

Alright, enough for now. 

Best 

www.0excusesfitness.com ... for the best, 

Dr Rahul Mookerjee, M.D. 

 P.S. - Its the season of giving, ain't it? So I've been giving some stuff away on the LOWDOWN without bragging about it, but this guy Ben Gay hopelessly addicted to me, even without me being on social media calling his gayness out there, haha ... I had some PITY on him. I'm a caring doctor, as y'all know I CARE deeply for people (or I wouldn't be involved in fitness and sexuality - two things that are at the very core of what we are as human beings). 

And my latest counseling session to Ben is beneath. Yes, I know he identifies as a bird but he likes to moo like a cow in public. Sign. What can I say, Ben gay indeed. 

Yall on the list may skip this part if you do not find it relevant, but I suspect most do, so here goes. Also, I realize most know his history very well, but here it is for the UNINITIATED - https://rahulmookerjee.com/index.php/component/k2/item/1123-idahos-fattest-gayest-and-most-moronic-pipes-up-couldn-t-stay-away-as-i-knew-he-couldn-t-hehe-she. You should also search for keywords like "Ben Gay", "Did I ever sell many of my products", "Ben Bird", Ben Hen etc on the other website to truly GRASP the full PICTURE factually, yet in such vivid pictures as you read. I have that skill! That's how I outshrink these official shrink and have 'em for lunch (well, dinner actually, one meal a day - what can I say - so anyway, from Dr Rahul Tagore, here goes ... the best poet ever too it seems!) ...

Cow, 

Before this ... 

More than they would care to admit. No secret the bad boys like me get all of them - and yours too, cucks and sissies reading this, and you know it. They love that brutal honesty. 

They are pyscho killers by default. They are brutal on each other, no-one seems to NOTICE it, or say it if they do ... especially males. Not men, but males. And when you correctly point out the facts, they get wet inside while ranting up a storm outside, or maybe not. Maybe just a giggle if you're really that guy like I am! 

Walking outside, this forever 19 year old girl I flirt with openly, she's actually more like 21 now I suspect. Talking to her mother and a few other women with her. All competing with each other, while Emperor Sir enjoys them all - "well, your daughter is LIKE THAT" - when she looked at her daughter askance upon being told indirectly I talk more to her than the mother - I actually talk to and get both, hehe, but you gotta make 'em jealous the RIGHT way and you got 'em. Player level, super player, the best of them is Habib porn star, truly a multicultural pimp. 

Girl looks around slyly without moving her head. EYES. Those in the know will know. Cucks wont. If I explain it to them it wouldn't matter, the shifty eyed sexy sly and cunning look "around". 

Mother stares. 

"Say it" she goes. 

I grin stupidly. "Well, Ok, she's sly". 

"But she should be. Thats how she keeps cucks in line and gets the handsome sexy guys like me". 

Peals of laughter and feigned outrage. Believe me, being nice isn't the way. Being brutally honest is. And it has to be genuine, done nicely. And the knowledge has to be spot on, or you'll get WHACKED. Like most males do. With me they just get wetter and then I grab them and go to town. And remember, again. With women you don't need to pay attention to what they say Do so with how they ACT, body language. Any woman. Plus you gotta assume the exact opposite of what they say anyway, and when they say no it means yes, and when you TELL them this they love it "all girls lie by default". Like another perfect woman talking to them except he's the sexiest man on the planet - me.

Free tip most will not listen to and that's fine ... Haha. 

For what its worth they genuinely hate it when other women call them that (correctly). Its hypocrisy - because they're ALL like that. Also virtue signaling to signify heir pureness in front of another she devil/witch when reality is, they're BOTH that way. They all are. No exceptions. 

Learn, grasshopper, and BENEFIT. LEARN from the Master of the Game. That was a feminist novel to some degree. But, realistic. Sheldon was a G! (is?). But he didnt know ME though he SHOULD have. I would teach him a lot about women and he would sell even MORE books. That's how to do IT!

Cheers, 

Proudly "misogynistic' and the most brutally honest ever - 

Dr. Rahul Mookerjee, M.D.