I have explained this concept so many times, I've videod it, was going to video it again ... but, then, I just did 1:15 minutes for total video, plus I've said it before so I'll just write it - again - as what is likely going to be the latest version of the greatest, best-EST and most motivational show on the planet is "getting ready" like my slaves making my food. Hehe. 

Women will auto submit to you once they feel your truly masculine vibe - once they feel the comforting words, more than listen, its feeling with women of a true patriarch at the core of it without even saying it. Walking outside, this girl, I've got no idea who she was, smile like a beacon, I talk to her, turns out she's been working in this area for 15 years, and I didn't even know who the hell she was but she apparently "looks at me daily". 

We "finally" got to talk, I did, should be more fodder for you idiots that don't believe in what I say, that which you actively run away from CHASES you big time, amazing I gotta have to explain the most basic Universal Laws over and over again but that's how hopless society is in general. Why is she talking to me? She didn't have to. She wants me. "I'm already hers", and that's how you must talk to her as well. No, you cant fake it. It has to be felt at a core level and that makes them not only wet and they think about you all day while you don't even think of them and you got them that way plus all the other ways I keep talking to. Women are the easiest thing on the planet to get if you know how and are naturally "that guy", yes, they crave being called things, but only by the RIGHT GUY. 

Talk to her like a little kid. You know, the same stupid jokes, the same stupid dialogs, they work on all women especially the feminists who want it the most and not necessarily just sex either .... Most of you haven't even NOTICED this, let alone understand it. 

You must be commanding, yet you also talk to her like she's a little kid, explaining the most basic of things patiently - like a dog, pat her on the head,  like an ex once said, that's so comforting I know why dogs like it now! I never even knew women liked that before that, I just caressed that head by DEFAULT. 

And I did that with her, and ... well, one more to be to the harem soon. They're all mine or why would I even respond, I mean women tell you the same damn thing themselves "why are you talking to her, what is she doing for you". 

You should be honest to a T. Tell them dogs are more infinitely loyal than any woman could ever hope to, the difference between dogs and cat, why women are called bitches (each other too) - - all the same sorry ass same things you shouldn't even have to explain as a man but do it, they love it, they could care less about the so called misogny, its NATURAL. What is natural has been inverted into abnormal in today's society. 

Last, but not least this brutally triggers cucks these same women ignore despite them chasing them forever. 

With me, the opposite. Literally. 

With cucks, best not to TALK at all. AVOID LIKE THE PROVERBIAL PLAGUE. 

With women, understand its perfectly natural for women to want to be led like sheep. There is nothing nasty about this at all. Its just biology. The reverse is the true for men, except in today's society we have inverted everything, explains the total collapse of any sort of remotely common sense even as we see all around here. So you must remove the concepts of so called misogny - ie the term from your mind first. BE THAT GUY FIRST. The rest will follow, and yes ,without real fitness, not fat boy fitness and other garbage cope, you'll never get those results or even close to them. 

& that's that. 

Back soon. Oh and where most guys fail, don't try and constantly be jumping her bones. You have to WANT to just talk, and get her to submit without the sexual aspects involved which she will beg for later, Law of the Universe again,but again you cannot fake it. You have to BE that person first. Way too many so called redpillers larp on the internet about ignoring women yet go home and complain about them all day and jerk off at home, total idiiocy, Universe senses that too.

She's a thing. She loves being used. She craves it. That is what she is there for her, her purpose on earth. 

If you're that guy, she will tell you this herself. Most of you will never come close, cucks will just cope and find excuses "why she is talking to you" etc, all garbage, even if it wasn't, well, she ain't talking to you is she - and she wont - enough said - case and point, truly I've said it ALL as always - radio silence, crickets - and on that note, out for now... 

www.0excusesfitness.com 

Best, 

Dr Rahul Mookerjee, M.D. 

And at this point, I'd recommend you do the same. Either this or that, logic taken into consideration. I've even stopped for the most part naming and shaming them. Those that want to be slaves will, so its pointless. I've got nothing against them. I'll just let their women simp to me. Hehe. For there to be winners there have to be a lot of losers. Universal Law. As is remove that which you do NOT want in your life, miraculously - often instantly, what you do - does. That means by extension I've got 0 "friends" remaining in my life. All business partners and more than plenty of women. Ultimately life's a deal. Simple as that. It just isn't worth it to keep feminists around. And if the girls turn feminist though with me as I've said before that never happens - nothing to do with money as I've explained before then buh bye nice knowing you there too. I'm sick of men getting the short end of the stick and will never stop fighting. 

How it works. Fitness wise, I gave it up a long time ago - masculinity wise. Forever. 

These folks wont listen to logic. They think you run a cult. They think you've been brainwashed when the reality is the polar opposite. Can you imagine anyone brainwashing me either? NOT POSSIBLE and they know it. 

Talking to a former friend of mine all this was brutally brought home again. He asked about the situation with one of the daughters. I told him. But all he could think of was "you should adjust". 

I asked why. No answer. He wouldn't call her out on anything but refuses to say she's not the problem either. 

He KNOWS the whole story. He's made comments to her being the issue in the past. 

I even mentioned examples from his own and other guys' pasts we both know. He said yes, I know - but wouldn't acknowledge FURTHER. Wouldn't even ask me why I said what I did, why I even brought it up. 

BUt now that he is married and OWNED, he has done a complete backflip and U turn. Classic COPE, including not being honest about what every man wants - a harem. 

"No, I care about her too much'. 

That alone shows how little most guys know about either women or feminism. Definitely denying their masculine side, if it even exists. And all this when he asked me or I wouldn't even bring it up. All I really said after he asked "Rahul, I wonder how you are" was a question - I hope you're drinking your tequila neat like I HIP SWIG my whiskey neat like the COWBOY I am. Fedora Hat included. Yea its a version of Linux too. PROSAIC. 

I mean, I told him I have to be HONEST right? At least he said I hear you. If he hadnt, I'd have blocked him instantly. 

I'll tell you what, if you're in that category, we do NOT exist for you. Simple. 

If you're part of the rare achiever minority, we do. And that is that. These nutjobs even refuse to acknowledge the countless very public cases of men being wrecked to the point of it being illogical not even the right way to say it. LUNACY. 

We will never sell out no matter what. 

The above sent to me along with cigarettes as a flyer. NO PRIZES for guessing why despite their crappy service ,I still relentlessly support them anyway. NO PRIZES for guessing why its standing right in front of my Bruce Lee mirror, one of them, always WILL. No-one says it, especially businesses, but they do, therefore.. .

   Best, 

www.0excusesfitness.com

Dr Rahul Mookerjee, M.D. 

You know, fellas. We are all tired of talking about this constant Epstein files garbage. It happened. Yes, not good. We know that, but this constant whine about linking the greatest and bestest President ever in history, President TRUMP - is retarded and gay. Everyone can see a glance and FEEL, importantly, Trump ain't no paedo. 

I mean he may have rich people that were in his network, but rich people hang out together, its that simple, all it boils down to. Stop being a FAGGOT if you are, most are. 

Second, why I've always loved Trump - he was the ORIGINAL TORCHBEARER of old school masculinity, the only kind that really ultimately WORKS. 

Modern day versions of it are cuckolded feminist garbage, and you can see it all around you "wifejacks that listen to their wives and allow them to dominate them brutally and tell them even how to VOTE - when women themselves don't give 2 shits about the vote - they care about themselves and their problems and that's it - and they talk about it!". 

If Hyena Kamala were at the helm - God forbid, not one single person would be whining about the files. Does anyone ever talk about traitor Benghazi Clinton willingly sending military to their deaths in that incident? No. HYPOCRISY. And don't even get me started on Grandmother Pelosi, the erstwhile head of that Triumverate of EVIL - supposedly retired, but I doubt it, making millions off insider trading while in Congress while Trump doesn't even draw the bare minimum salary his position entitles him to, he used his own funds to run, etc etc ... 

You know - he talks like a REAL MAN. 

Says things, like yours truly does this is why i've always identified with the dude so deeply! 

It was hilarious, when he once called a Miss something (who cares) contestant "Piggy". 

And honest. Brutally honest is all that ultimately works. Ignoring facts staring you in the mirror does not. And most recently aboard Air Force one when some feminist was badgering him RUDELY and yelling about the Files. 

Look, it wasn't that which he got pissed off over, it was the rudeness, I cannot stand it either, I simply cannot, I'd even use a word I never do "hate" for it! 

Dr Lecter couldn't either. Remember? 

Neither does Pres Trump, neither should he. And he was honest in his response. Quiet, Quiet PIGGY !! 

REAL MAN!! Old school. 

There's no reason to yell like a banshee, I hate that too, always have. Remember that dumb Great Lakes debate where the women all yelled like banshees, yet the fat feminist conducting the interview only noticed my one line "accent" because it triggered him because she has a shit accent, I don't even have any, perfectly neutral! No, yelling the loudest or my way or the highway as feminists do doesn't mean you're right, it just means you're a fucking retard whose voice must not be taken seriously. Logic. Applied calmly and quietly. That always ultimately wins, like Pres TRUMP DID AND CONTINUES TO! 

And plus he's already said he kicked Epstein out of his club. But of course you idiots want to deflect from all the other lunacy using any means possible. 

It's the accusatory manner in which this shit is asked of Trump that pisses me the hell of. 

Every masculine man is "guilty by default" of utter tosh. BS!

I just did a video on this I'll share below. 

This is available on our newly added archive too here - http://0excusesfitness.com/video. 

We will do more with this later, but for now, men would never be that rude to each other. Like I've said before men sense they'll get smacked in the face and shut up beyond a point, martial artists, REAL MEN, UFC guys, some of the most polite and respectful around unlike these damned women "as Lily said they give me the REDDDDDDDDDD ASS!!" who take undue liberties all the time. Still cackle every time I remember him pulling out his gun with no intention to actually shoot every time someone pissed him off or a dumb coon ass or dumb female CUT HIM OFF on the road, hahahahahah. SAGE, old school. 

But you ever notice how these feminists always hang out with girls fatter than themselves, more obese and unattractive than their own nasty DOWDY selves - vibe! ? 

They hate each other at the core of it. Women cannot stand other women at all, especially not in any regard better than them, natural biological "mate selection" thing coming into play. 

Ever notice how mens day is never once mentioned while Womens's Day, Faggots Day, Children's day etc is Tom Tommed by everyone? 

False virtue signaling. What about the fathers that BUILD it all? 

Nobody cares, huh. 

Well, we don't give 2 shits about you either at this point, and you're LOSING, and you will continue to! 

Fuck off. Enough is enough. Facts are FACTS. 

It was so nice, despite the delivery dude being an idiot as so many are, didnt even know if the order was prepaid or not, sending me my Marlboro Reds - old school!! - bringing a mens day flyer with  him. 

I have kept it in front of my mirror. 

Is it a coincidence that - remember, I've explained this many times before, no such things as coincidence - the COFFEE tasted and smelt extra good, that BITTER ACRID REAL MAN TASTE! today despite me having bought it a week ago BEFORE I wrote all this, it did - as the cigarettes did, for some reason extra fresh pack. And no-one looks at the Marlboro man's HABITS, they all whine about him passing, what about habits? Simply being slim doesn't mean shit. Your overall lifestyle matters a hell of a lot!  

Italian coffee, my favorite Dumb Dago coffee, hehe. As for Marlboro - REDS! SIMPLE! Maybe ADVANCED TOO BUT LIKE with Old Spice MUSK aftershave, see video ABOVE - - - this ONE! SIMPLE! Cant beat it. Taste, smoothness, all of it. 

I gotta try their CIGARS. Maybe I'll do the ad soon. Watch this space for MORE! 

Like my Uncle, who was masculine minus fitness so not really ultimately - that's the KEY most miss - who passed around my age, even my loony ex said "at least he enjoyed his life to the fullest", and he did. No whining, no complaining, just quietly went, shows up in m-uh- hehe - dreams a lot. 

And that's that. 

www.0excusesfitness.com teaches you how to be a real man in all regards. 

Take it or leave it. Latter case, then shut up and go away piggy. 

I've truly said it all, eh. Like they say about me. RADIO SILENCE! Cos, you know I'm right and there is NOTHING MORE LEFT TO SAY! 

Best, 

Dr Rahul Mookerjee, M.D. 

They even openly call me Holy. Of course for someone that's been called a seer and Jesus since 19 - nothing new.

Women wise, its always been this way, even when I didn't know AS much about women as I do now (but instinctually I always did - my background will explain why). 

An ex of mine once whined about "do you know his background" to a maid simping to me in front of her and ignoring her, she reacted horribly, nasty words no-one, not even me would use with women, horrible tone, y'all have read that story ... that's women for you by default, it has to be their way or the highway ... 

... the same background that I told her on day one on Google chat, lol - at the time I cant remember the number of girls, but its there in archives somewhere. 

Nothing if not honest am I. Maid could care less, lol. Thats exactly what they, including ex wanted me. Every girl wants the PRIZE because they themselves are prizes by default for most men. With me it INVERTS very nicely, and that's how it is, always has been regardless of ALL else. Money has never even come into it with me

Every time a woman puts her feet up in front of me, she either takes them down or giggles and lets them stay. With cucks and feminists (the former are women mentally) usually always taken down. So that they don't complain in a whiny manner about "who the boss is". Women feel this instinctually. . . 

With a real man, it matters not whether they call you Emperor Sir or by name. They'll naturally want to serve you in some way. They'll naturally rub your feet after sex without you telling them to. They will naturally sit on the floor while you sit on the couch. Or perhaps stand, but usually sit down. 

I give you the most brutal examples yes, but it matters not if she's on the sofa and I'm on my hard backed cheap ass plastic chair. The dynamics remain the same. 

They feel the brutal sexy power of patriarchy, the only real way, at a deep level inside, every cuck and feminist CRAVES patriarchy - which is why they all submit brutally to me in bed - and they get triggered violently when I don't sleep with the ones I don't like, its why they pay for me, its why they run after me (Laws of the Universe as well), its why I've never once gone on traditional "dates" that most guys beg for, I just get the important stuff out of the way first. 

In China, no money no honey is a thing still. 

True, post COVID garbage feminist laws allowing women to walk away with the husbands property 2 days after divorce have long since been abolished. No more in your face LGBTQ in public, do what you like in the bedroom, as it should be ... but not in public, or you're going to jail. China and of course Russia, the hidden TIGER waiting to spring - have it SPOT ON. Russia abolished garbage domestic violence laws etc a long time ago. If a husband beats his wife, or slaps her, she cant go to the police station and whine. "You belong to him" is what they will tell you. And she does ,and every real woman will tell you this too, they talk about this all the time with regard to other ladies (but being the selfish CATS they are, never about themselves, liars and hypocrites by default like cucks who steal money on the sly and pretend they're "all that" when they're actually a big fat - pun intended - ZERO or less than that) ... 

... why doesnt her husband just slap her and keep her in line? 

"Fuck me brutally, keep your wife in line!". All lines WOMEN tell me ... Haha. 

Real patriarchy isn't my way or the highway as most think, that's feminism. 

Real patriarchy is actually far more of a servant to women if done right. 

They sense that. 

Yin and Yang dictates, plus nature, that they submit EVEN MORE . They call me a billionaire playboy, not entirely wrong on either, and then when I laugh at them when they ask me if I want sugar mommies - lol, why would a billiionare want that? - they say they were joking which is classic women. They said what they felt initially and then got triggered, which I love. Its the RICH mentality I've always spoken of at play again, this happened even when I did not have a penny to my name, less than. My ex wife uses the name Rich on her Whatsapp for years, and is she? She's another idiot that has completely lost at this point and just copes. Like I keep saying, wear all the beads, chant all the mantras 108 times, try and attack me, it wont work. Your own mind is what counts. Nothing else, not gay astrology or numerology etc, not that there's NOTHING to the latter 2, but people attach way too much importance to that garbage. Ultimately its about YOU. YOU create your own destiny, life path, based upon what God, the Creator, has CHOSEN for you in a broad sense, which is obvious if you analyze the skills you were born with - we all are, but nobody, most fail brutally at this - no honesty and cope - and brutally analyze every interaction you have in life at a deep pyscho level and then USE it to determine your DESTINY AND THEN MARCH ON.  

Most men - and this surprises me, amazes me constantly, have not even the most basic understanding of how women operate, and even  lot of big BUSINESSMEN are cucks at the core of it, which shocks me. If you don't know how girls think and operate, what are you even doing on this planet as a MAN? 

That's why I call these sorts cucks, because that's what they are. 

Even when taught most refuse to learn. 

Real patriarchy gives and sacrifices a lot more than anyone will ever know... 

Idiots and fat Looney tunes that cant do one single pull-up and have no girls etc send me death threats on my videos on anti 4B and brag about it on whatever shit FREE crappy yawn inducing page they put up that no-one reads except for comic relief, and they know this. 

Curiously enough, no woman has ever sent me death threats for that, or my comment on how the Taliban is doing exactly the right thing etc. 

Its only cucks that get brutally triggered by all this, because I expose their utter and complete lack of any real masculinity BRUTALLY and they cant take it. 

Ever wonder why these cucks never attack on the other business which is hardly patriarchal by default? 

Because they're HYPOCRITES. 

And even on there, the most dominant of people all submit to me. I've given you examples of this before, 6'3" guys saying I make them blush ... dominant women craving submission, which is perfectly natural - list goes on and on and on.  If I was truly this nasty person a lot of people claim I am, no woman would come NEAR me, let alone business wise or in LIFE. Simple as that.

Because women operate primarily on feeling and self preservation over ALL. That simple.

These are the same - the feminists and cucks (by the way, ask any woman on the other site if she believes in feminism, answer is NO in terms of the lunacy in the modern day world. They actually say despite being a feminist I agree with all you say, and themselves say I'll call a guy to fix the lock and a woman to do the housework. Simple. Natural. Of course, every woman will grab power if she can, that's different, but they don't want to with the right MAN around) that attack the greatest and best president ever in history, President Donald J TRUMP - for being gay and a paedo etc. 

YAWN. 

Every real man has been through this. 

When I got one of my daughters to do splits - actually I was the one doing it - kids learn by example, she was just having fun prying my naturally stiff hamstrings open ... I was a paedo by default according to the Bozo Ex wife - and every martial arts instructor by default was too since he was a man, but apparently the basketball instructor, a cuck, wasn't. 

Then they whine about self defense, when you teach them, that's what happens. That's why men don't protect women no more, neither should they. We get attacked for it, women wont even say thank you these days to men. 

Except me, of course. Haha. 

 I was gay because I didn't sleep with boring dead fish in bed ... what the hell is "gay" anyway? I've said it so often, labels are garbage. we are all shades of X and Y. What about dudes that are gay that have kids with women? Everyoe knows lesbians could care less. They all want handsome MEN to give them massages - proof in the pudding - and sleep with - and agree with them (my case) - so how the hell are they even just into women anyway? 

All points to ponder, friend. Sexuality is diverse, very complex... 

Misogny is natural and HELPS women if done right, even women know this perfectly well, its just the cuckolds that get brutally and VIOLENTLY triggered. 

So yawn. 

Spare me. 

Nobody cares anymore. 

The greatest and best President in History is BACK. 

WINNER TIME. 

I knew this meant I personally had to up my work schedule up even more, and so I did. Noone cares about whiners complaining about long workouts and using AI to write posts - in short, lazy nothings and never has beens and nobody's... 

.. the winners take it ALL. 

And so  it should be. That's LIFE. 

Welcome breath of normalcy.

On another note, I've always rather liked Marjorie Green Taylor, but this latest spat, not sure what its about. She's a cougar, exactly my type, I'd take her in the ass brutally and she would love it, I can tell, she'd CRAVE Habib Porn Star, these white Karens are all like that, and all feminist to the core too despite what the so called trad wives on Twitter larp about - Candance Owens being the perfect example of this. Any time they come across a real man they're triggered unless he wants her and they can submit and she's married so cant, so ... trigger central. 

I don't know why despite being in shape she promotes "kipping pull-ups" and butterfly pull-ups. UTTER GARBAGE. 

If you ain't squatting, you ain't training is the Numero uno rule of any sort of real world fitness, the bodyweight exercise Guru created that. Another one is, if you're kipping in some way, shape or form, you're simply not doing pull-ups - you're coping for lack of strength. Simple as that. 

They're just congenital liars by default and cant help it because biology programmed them this way and therefore it is not even their "fault" that way, I don't know how many more WAKE UP CALLS TO GIVE you GUYS!

Every time a woman says something, assume the opposite in most cases. Why do they post crying emojis and BRAG about how men - the cucks send them millions of DM's they IGNORE on social media like Bozo Schofield did to a certain Josie? "Can I be your slave"

They only comment on my vids wanting to my sugar mommy and what not, hehe. If that isn't HUMILIATING FOR YOU AS A MAN, you're beyond any and all hope, most already are. You're literally getting leftovers. Cant quite remember the sexually related term for it .. Sloppy seconds, perhaps, in this case sloppy 100000's and your cucking to single mothers and being their slave, this is PATHETIC to a T. Nothing more left to SAY! 

And this latest Epstein list garbage, another excuse to attack Pres Trump, that's all it boils down to. 

Yes, he might have hung out with them but rich people do deals and business together. Perfectly normal. 

And he ain't no paedo or gay, you can see that. Have you read the latest new BBC (remember, the company who allowed Hugh Edwards to stay on on full pay after being convicted of paedophilia - grade A and Schofield too?) crap about Trump supposedly "sucking cock" or some garbage. 

Look, he ain't neither of that, its bloody obvious. I'm by far the leading expert in the world on sexuality, even more so than pull-ups where I am verifiably head and shoulders above even the best of the best but sexuality ... well, enough said eh? One look at me, you can TELL. 

Stop coping ... 

And that's that. 

www.0excusesfitness.com

 Best, 

Dr Rahul Mookerjee, M.D. 

This again probably needs to be categorized as both masculinity and fitness, but if you are truly fit, not "fat boy larp about different body type, big but not fat, different body type" and other garbage, it applies to BOTH equally. I don't care and I have said this before and I'm 100 percent right, correct. If you aren't fit with that X shape, cant do high rep squats, pull-ups, pushups, a lot of stretching etc, all done in perfect form - then you're not a real man. Simple as that. Fitness comes first, all else follows. 

When you see a guy - "that guy" like me walking down the street in perfect, stellar, better than everyone condition (polar opposite actually) - you look at him naturally. You FEEL him naturally. No gay stuff please although I've been known to turn extremely straight men, whatever the hell that label means, all garbage, I've said it before ,we are all shades of X and Y "gay".  I've been known to make 6'3" dudes "blush" with my compliments to them (well deserved in that case). 

Truly either this or that, as it should. If you believe in in the middle, you're not a real man. Simple. 

Ultimately there are no compromises with life, fitness is the most basic and perfect example of this. 

CORE fitness - my great book "Corrugated Core" is the one you need to be looking at it for this is by far the most important. I don't care which guy has the biggest arms, I look at the X shape. Those guys do too and they all want it. How STRAIGHT your legs are, how you stand, position your feet, walk, all of that. 

You naturally respect a guy in shape regardless of all else over someone not in shape, its just that simple. Looks, everyone notices them though they pretend they don't, but  its the vibe that comes from real man fitness they really FEEL and it follows from there. 

 You cannot fake it either, most of everything else these days including online can be faked, but fitness - something that cannot be faked. You either look the part or you don't, its that simple. Everyone can tell. They wont admit it but they can ALL tell. 

Basic tenet of masculinity this, I'll share a few more beneath. 

All equally basic but since so many CHOOSE to miss it, I'll drive it home again. IYKYK is a thing, but only if you take ACTION - otherwise knowing is worthless. Most that "know" are a very tiny minority and even fewer take any real actions towards improving their lives, fitness, everything, all starts from FITNESS AGAIN. 

And they all larp about, the idiots that is "nothing left to prove". Look, I don't care what you've done yesterday. Its day one today. You have to prove yourself to God and by extension yourself daily. God resides in all of us, and he is always silently watching. 

You cannot say "I did this before, so I don't need to do it again" under the guise of "I evolved" unless that something is a negative thing. Note I don't say good or bad, that is subjective. You must measure things in absolutes and results, positive and negative, net or minute. 

Ever notice its the idiots and Bozos that have done virtually fuck all in their lives, in some cases they cant even fuck women because they're gay and sterile copers that are ashamed of their true selves and whine about others being honest - have the MOST vocal opinions. One of these ass clowns - pun well and truly intended in this particular case, was once told snidely "sharing his infinite fitness knowledge". 

Lack thereof, except said idiot was too dumb to notice it. Until I pointed it out ... 

Look, everyone has an asshole, eh. 

Doesn't "mean" anything without results. 

You idiots may like to stick your tongues in there, but that doesn't mean shit either results wise except for the person you're doing it too, I suppose. 

Women are the classic example, along with fat cucks and feminists, all birds of the same feather that flock together. They do virtually shit all in their entire lives, yet see fit to have opinions on everything. 

"Why do I need Google? I have my wife"? 

Hehehehehhe. 

Quite a famous troll most missed by AK ... 

And he got 'em all too and still does. 

One of these buffoons, my ex constantly whines about "he doesn't work all day". 

I love being a billionaire playboy. given all the addiction now I can just imagine... lmaooooooooooooo 

Henpecked Benny lmao

That's another reason they are all so addicted to real men like Brutally taking their girls or owners in his case. All that ultimately counts.

When all I do clearly is work all day. What she means is he refuses to be my slave and human ATM and has never been that. Hehe. 

And if you even dare to mention starting a business, no way unless its "easy guaranteed money" with no hard work. 

She'll admire the next guy doing it, but not her own, since that would mean sacrifice on her part too. 

Women are truly the most selfish creatues on the entire fucking planet, that's just a fact. For them you give them money, you're the best in the world even if you're not, you don't, you could be Elon Musk but they'll still whine up a storm about meaningless tosh like "he has many wives" or some garbage. Yeah, every real man does... 

Then, you got fat Bozos claiming "he's good at nothing except a bald spot". 

Agreed, I do showcase my sexy hair from the front and back too. Classic yin and yang as with everything with me. Perfection. 

But not good? 

Look, larping aside ... I'll ask these questions again. Earlie once wrote about this in the physical aspect - covered in today's email from www.0excusesfitness.com (covered on this site too, "Every man should be able to ..." 

Do nothing? 

You think creating content is doing nothing? You think 5000 plus words x 10 daily is doing nothing? 

Can YOU do it? 

Have YOU done it? 

AI garbage doesn't count. 

Does anyone CARE? 

No to all of these ... 

When faced with facts they cant debate or win at "so what". When faced with something they think they can win at, like my so called "female avatar" - remember that hunk - junk, sorry, none in the TRUNK though, lol, only trunk I got is a nice dimpled derriere women love (squats!) and a long 9.2 inch PIPE no-one can compete with. So they whine. 

Physcially, these people cant do squats at all, or pull-ups. They whine about high rep pushups being "not necessary" though every doer does them. 

"So what"

Huh? How dumb do you have to be to even ask that? I mean what else really matters????? Core of it, that's what COUNTS ultimately, and we all know it. 

Then they whinily larp about "some people" are part of your history, not destiny (hole in the sand or human rear end, current reality, getting more that way for most) ... but exactly 2 min later, not sooner, not later, they resume whining about THE GUY, THAT GUY that points out brutal harsh facts and realities of life which by default is brutal WAR. 

For men that is (war). Women just sit and do nothing. 

We all know history repeats itself, no? Case and point. 

They complain about long emails, "like novels". How many have you written? Perfect logic notwithstanding - answer none. Case and point. They complain about how I became a successful influencer and them a super successful cuck and nobody everyone laughs at openly. Look, ultimately CONTENT done right wins, even with A.I. around and it will continue too as long as the human brain exists, you cannot fake authenticity. EVERY guy that you see that is big at any level got there via LONG form ultimately, since ultimately that's all that matters, explaining things fully from every angle, and conceivable standpoint. (and viewpoint). 

At the end of it all they wont answer simple questions like "retard, why did you jump off a cliff, wasn't it obvious you'd break your legs?" 

Because they cannot. 

And it makes them look even stupider, so they whine about "you've said it all, nothing more to say" and keep coping and being addicted to me. 

"Why doesn't he get banned", they whine, while hitting report on everything and miserably failing in the Trump era? Best President ever as I've said so often before. 

They ignore the fact attempts are still ongoing and have been made for years, you hate THAT guy so much while he doesn't even use the word hate because he fought like a tiger, like the best President ever did and continues to for years and WON. 

So they cant do what I do daily physically either - which an example is 100 pull-ups, 250 squats, 150-200 pushups daily. 

Invert the numbers a bit for all of this, but that's a sample daily workout I do in addition to all the work I do. 

The most amazing thing, fat men that whine about "are pull-ups even required". 

And then claim they're into fitness?

Truly these idiots choose to have no common sense, CHOOSE to ignore all objective reality, centuries old wisdom regardless of culture etc, facts on the ground, ground realities etc like an OSTRICH sticking its head in the sand, in their cases up their own butts. 

Ultimately objectivity is how you measure success at anything. 

Let me tell you one damn thing, if you're really good at pull-ups, you'll be good at pushups and vice versa, but the former is obviously far tougher, and we all know it. 

And you do BOTH. I am not going to explain the obvious again. I'll just state pull-ups focus on breadth, pushups on thickness. BOTH build solid martial arts style muscle and the corrugated core comes from lots of squats in conjunction with the above. Even hiking and stairs alone will never give you the same result. As Carol once told me "you need other things too". She did not know how right she was! 

And if you "dare" to say this on a live stream on whatever channel while working out, the fat fools will claim "you're talking their ear off" because facts hurt, rather than acknowledge them, these cowards hide and larp behind meaningless garbage. And keep getting more misterable in their own sorry lives, nothing going on at all except watching and talking about me. Which I love, I take all that energy in for myself. Yes, I STEAL people's energy - lots of them. So keep it coming! Haha. In whatever gay format you so choose... 

"How do you even find time", asks John Walker. 

Good question. But if it's important, you'll find time - unlike fat fools who are addicted to me, always on their phones watching silly 15 sec Tik Toks, and claim "we don't have time". 

The vast majority of the world is "busy" today. Right? Yeah ... right. 

Busy scrolling ass on Tik Tok, watching girls simulate sex with dogs, and whining about what I say or write. Even though its all fact. 

You know what? Don't have time to do long workouts? Fuck-ooeeey.... 

Doing 50 pushups every hour or two hours takes but a few minutes in good form. Doing whatever number of pull-ups you can takes even less. 

And you dont have time, idiots? 

You'd be amazed at how 24 hours seem to turn into 48 plus more output wise if you actually use your brain ... and stop being lazy couch potatoes rubbing your wife's feet as she enjoys her movie. Most of y'all would love a girl I knew Sue who kept whining about "he can rub my feet as I watch movies" and he can wash the clothes, just don't tear them (dream come tru for y'all, lol). Anyway, I have written about her before. 

How  many businesses have you started, places you've been to? 

Silence. 

Radio silence. 

Ah, no, they have Youuuuuuuutubeeeeeee,so they "know it all". 

OK, since you know it all, what have you actually done? How many books have you written? How many failures? Successes? 

Answer is ZERO in all cases, most never even try anything. 

By that I mean REALLY try. 

And it is these nutters that have the most vocal opinions, all they can do is talk. 

Show me your results, and THEN talk. 

But you cannot, because there are none, boyo. 

They do talk a lot on AI. 

So their schoolgirl voices don't show. And the FAT on their bodies don't show. 

They're forced to admit the bodyweight Exercise Guru is far better at squats than they could ever be, does them far better too, pull-ups etc. 

They're forced to admit he's one hell of a promoter, the best actually. 

And a lot more. They hate having to say it, but they do without being "prodded" like cattle (I love prodding these fat cows, lol. Hilarious reactions). 

And I profit off their CHOSEN path ie misery as they put it but that's another tale. 

They say all this, but are too lazy to incorporate what I do into their own lives because its too difficult and they have already made up their minds it ain't gonna work, so why even try. 

Classic loser symptoms. Or female, for that matter. 

AI my ass, all the tech in the fucking world, batteries don't last, AI cannot even accurately count the page count or at all of an uploaded BOOK! (pdf). 

Elon is truly right in saying what I have been for ages, stay to yourself. 

Of course Law of Attraction means Bozos will be drawn naturally to you in that case since you run away from them! 

What are these Bozos good at other than larping and feminism - nothing. They whine about "he names us" so we are winning and he needs us while they attempt to camouflage their own hate, death threats etc by saying "he hates us' when "he" doesn't even use the word. (or death and they know it very well). 

I do need your hate, yes. That's about the only area you're "right in", but not for the reasons. Its part of the Laws of the Universe I explained so well. You have to have 90 percent extreme hate and 10 percent extreme devotion. In the middle dont work. 

You larpos only have me, lol. No-one else cares. And I use your energy, I steal it openly since you keep giving it to me on a platter. Why wouldnt anyone unless they are like you, stupid?

I often update these posts and don talk about it post email sending, but these jokers are so addicted they literally keep coming back and obsessively refreshing the page to see the latest. Hehe 

How many pushups can they do? Pull-ups? Yada, nada, schanada. 

Ultimately results count. Not cope and EXCUSES. 

You either do it or you don't. 

This sort makes idiotic requests to me to "train with me" and "learn from me" (I trulllllyyyy wanted to learn! "Sir I justtttt want to talkkkkkkkkkkkkkkkkkkkkkk!"). 

Yeah, you wackos, and what does that do for me? 

DENIED!

No woman wants you, or talks to you. The only ones that do are the ones that control you and even they hate you and are repulsed and disgusted to the CORE BY YOU. It shows, too. Very openly. 

You know why they don't talk to you? And why they all chase me

Lots of reasons, but they get a lot from me, and they get fuck all from you - you are the one leeching off them, and they can sense that. 

DENIED!

Men can truly learn a lot about how females react to them and how much they're naturally chased by women when they themselves run away from them actively. 

When you tell them to train objectively ie results based, lets say squats they ignore it and whine. Cos they know deep down inside they don't stand a chance. 

Instead of doing what it takes to improve, they just larp. 

I cannot understand how people have become THIS retarded! 

As an aside, Cougar Marjorie Taylor - kipping pullups? No way. Those were butterfly pull-ups she once showed, I doubt she can do one single real one, and butterfly pull-ups are even more worthless than regular pull-ups. That's food for you trolls to put in your AI machines, by the way. 

Put or don't, like your cocks never going anywhere except your hands in front of only fans jerking to men's feet, fact remains they're utterly WORTHLESS. 

I kinda liked her, she has that vibe. 

But her latest rant on the Epstein list is just gay. 

Like I said women are all hypocrites at the core, biggest ones are these so called men's rights advocates (female ones) larping on social media these days, they're even more feminist at the core of it, end of the day, women are all the same. No exceptions. That is PRECISLEY why they by default call other women "females" because they're all the same, men are called men for a reason. You sleep with 550 plus, 10000, or NONE. All boring, all interested in their own well being over all else, all pyschos that will gladly sacrifice all including their own progeny at the meaningless self defeating altar of feminism they themselves are very unhappy with. Look at them with me, and you'll understand why if you are too stupid to understand the written and video explanations. 

And in all cases if you're smart you know that women are all the same. Either you sleep with a ton or you don't sleep with any at all. And in both cases they'll call you gay because you aren't attracted in general to their dumb boring asses. Classic COPE. in short, they only call the cucks masculine because they serve their own selfish purposes. 

That's why I pay heed to what dudes like Fuentes says. 

He's got it spot on for the most part. 

And no I don't care about AI suppressing or banning me for saying it, I've said it before, I'll continue to. 

And that's that, for now ...

www.0excusesfitness.com  

Best, 

Dr Rahul Mookerjee, M.D. 

The great Napoleon Hill wrote about this, and he's absolutely right. Its one of my favorite sayings from him - along with "Every mishap, every stroke of misfortune, every bad thing that  happens to you carries within it a seed of equivalent, if not greater benefit - not the flower of full blown success, but the seed from which said flower may said to be germinate. 

Yes,  like a great customer around here once famously said "I love the way you paraphrase while keeping the original meaning of the words intact". 

Indeed I do, Charles. Indeed! 

Anyway, I've spoken about that before. I've spoken about how family and friends are often the very worst people to tell your DREAMS - or goals, rather, to - because to achieve the former the latter is necessary - no-one wants you to do better than them, yes, my dear reader, in most cases - especially middle class - PARENTS included. 

That's why rich and poor have always been "kosher" - NO PUN! - with me. 

They're practical and live life like it's supposed to be. A rich guy may do all he can to stop you from getting rich because he wants no-one else in his kingdom, but he wont tell you its a bad thing like the middle class will while secretly craving it, and the poor obviously want to get rich and then some. And he'll gladly welcome you into the club if you ARE rich - no consideration given to race, creed, color etc. No-one cares at the top. All about MONEY ultimately. That's what makes the WORLD go around. 

Parents and so called friends are often the very worst to talk to in any regard. The VIBE  you get off them - "who does he think  he is" - anytime you speak with any degree of clarity, confidence etc - the utter lack of ability to debate anything rationally without yelling up a storm in an emotional manner because they know YOU are better than them and it RANKLES deep down inside because they themselves want to be better but are too lazy and don't have the capacity - I've dealt with all this garbage all my life, and have ruthlessly cut out EVERY friend of mine - former friend - from my life at this point. Simply moving on. 

Perhaps one of the reasons I moved out of the house at the age of 17 to a completely different country, culture etc ... an age where relatives said  "I'd never let my own son go THAT young!" - was the constant cluster fuck of "who does he think he is' - of course, that scholarship I got helped a lot! Haha. Without that, nothing doing. 

You know - its funny, with me, most of the attacks growing up came mentally from home without them even knowing they were doing it. 

And back to success etc - its usually women that will brutally tear down a man that actually wants to do something of note as opposed to be a human ATM. 

A lot of you "Ben Gay" sorts reading this whine about my women, the numerous housemaids etc because you want it, but you cant get them because they laugh at you and you don't have the money for it anyway and your owners would never allow it so you cope by larping on social media and whining about me. That's fine, and Dr Mookerjee will get to a whine beneath but for now - my mother who is equally NOT for me having maids etc, lol - but I do anyway - has always herself had housemaids ever since she was a child in her home. Plenty of them. They would literally climb three floors to bring them breakfast in bed, and y'all whine about my maids rubbing my feet (something they always wanted, but couldn't get the way they wanted, and i've got it for years and years) ... 

My grandmother would literally lie in bed all day whining about illness when all it was was a bit of diabetes. 

This is perhaps why my paternal grandmother has always endeared me ... comes in my dreams etc. She was in shape till she passed, and she actually did some work - of course, with women, they only work if they HAVE to, and she had to, so ... 

... plus she ended up raising 4 sons, good job or not? One completely feminist, two actually, the third in the middle (which is gay) and the 4th probably a version of me. He disappeared from the house at 23 and apparently no-one heard of him before or wants to talk to him. No-one "cares" apparently. Thats my "beautiful family" for ya'll. Guy was apparently a version of a mad genius, would solve Rubix Cubes within a jiffy apparently. 

I still remember the wars between her and my mom growing up. 

She once gave me a Heman thingy when young and told me not to tell Mom or something, of course, given my brutal conditioning I had no choice but to, and the flames, my. Hehe. 

Years later, that same mother was happy with that same grandmother helping out with an internship I did when in school .. 

Anyway - point is this - and of course. The maids, the girls. 

These women have had them ALL their fucking lives (not my paternal grandmother, she was the sort which in her family she had to literally heat her father in law's coffee mug before making coffee for him else he'd toss it back at her. Of course my Dad would never tell me those tales, he'd quietly whine about it to my ex thinking I wouldn't find out). 

I'd rather that patriarchy, it WORKS. That's probably why I identify far more with my maternal Uncle - always ostracized for the same reasons - and my paternal grandmother ... 

Still remember her telling me once when I was talking about Dad "he's done, he's in a path, but what are YOU going to do"? 

That was at the age of 13. No-one else once asked me what I wanted in any meaningful regard beyond giving me "free" shit or old shit they got off company functions etc. And no, my father was never the boss he claimed to be, lol. It was hilarious him coming "clean" about it years later, I had to hold my laughter back literally at him telling me about business when all these years he lied about owning a business himself. Of course, for people that think forging my signature is honesty and then they brutally beat their own children for "not being honest" when all I did was delay the inevitable and FOUGHT back ... gay. Hypocritical. Middle class to a fucking T. And believe me, all the men want the girls - they are just too brutally beat down by the women to even consider the possibility. So goddamned GAY. I could not ever, in ANY circumstance, imagine an existence remotely similar for myself. I cant even imagine it, and I have the worlds most powerful imagination and thought literally. 

Of course, my parents had a predetermined path for me to become a human ATM and slave to women. 

Didn't work out that way. Hehe. 

 And apparently being served "was never possible" at home "those things are not available here" which is the biggest load of TOSH I was fed growing up and it stayed me for a while. Truth is, those things are available everywhere in the world, and even more so at "home", whatever the hell that it for me. 

Its about POWER. 

If Rahul, with his abilities gets even a glimmer of luxury he will never serve us! 

That's why I was allowed to leave home. The goal was to brag about how "my son at this young age went to the US" (of course they never bragged once they figured out I wasn't going to be the human ATM they wanted, then it was all about my sister) ...  and then of course "get a job and be a slave to women the rest of your life and never ever dare to even think of spening your own money the way you want". 

Fuck all that shit. 

And the same thing applies to success, starting something new, doing something new etc ... 

These same idiots have never done it, but they'll find every reason to criticize it, call it illegal etc when it clearly isn't. Because they know you're following your heart and making money off it, but they never were able to. Cope mentality again. 

I mean, I've thought about this so often. Rahul talks to one girl, whole place goes up in flames, I hire a housemaid "oh my gaaaaaaaawwwwwwwwwwwdddddddd he will dominnnnnnaaaaatttte her!!!!!!!!! Holy smooooookkkkkkeeeeesssss!!  (oops they dont like smoking and drinking either, anything remotely masculine lol) " --  ex can however, while complaining all day long to others about the same people she was in and still is in CAHOOTS with for years upon years hire whoever the fuck she wants and "because she's a woman no-one dares to say a word", she makes retarded threats of leaving yet never does despite being already PAID to - the real reason, she leaves, they lose whatever remaining control they have over their granddaughter - the one they know about, at least. God forbid any of them come near the other ones. Ain't happening. 

I mean she could literally set the whole place on fire "and its ok because she's a woman". 

Clown world literally. Fucking idiots. 

Its all about power, the true and only turn on. 

POWER. Something women crave by default, most men are too cucked to even consider the possibility. And by extension, CONTROL AND DOMINATION. 

Emperor Sir is Emperor Sir for a reason. He understands women don't deserve luxury. HE does. Therefore he proceds accordingly and GETS IT. Women love to be the slaves anyway, its that simple, I've explained this concept many times before. 

Anyway ... speaking of idiots. 

But first, remember. Never tell your plans to nobody, never tell your dreams to nobody. Get 'em first. Then brutally BRAG and THROW IT IN THEIR FACES. 

 I never told anyone in my family anything. My aunt still asks, she says "you're an excellent speaker, why don't you write"? 

I didn't really respond, but I was laughing. She wouldn't buy anything anyway - friends and family never fucking buy - and then they want bluelight specials which ain't happening around these parts "dis neck of the woods" pally. 

And she thinks I'm too stupid to know she doesn't know already. 

My dumb ass ex has already whined about it for years to my mother, which is why they whine about "he does illegal stuff". 

When I ask them to show me what is illegal they yell and wont show me. 

So they're being gay. 

Then they pretend they don't know what I do, when they know fully fucking well. My entire life has always been so public anyway. Times of India second page anyone??

The reason they don't talk about it? They have NO CONTROL over any of it. No-one except Emperor Sir does, and his geishas do what they're told, so do the maids, and that's how it is going to be. 

Its gotten to the point where I've had to "private" my IG page on the other business so the drivers and delivery boys don't gawk and simp to my feet. Literally, they're all always searching for me on FB etc. Bloody hypocrites, they only admit it in private! 

Anyway - back to idiots - what I got from a grade A buffoon this morning - I'll respond within the // tags since I dont want to do colors etc again. 

(thought that just struck me. I know I brag about my writing abilities, they're literally the best in the world and I've proven this too, my speed, email writing etc -- but these old school guys doing it all on typewriters, the ideas that keep flowing for a writer, my. Modern day world you can just reedit, old school doesnt work that way! Especially if you're writing with a quill etc ... )

// 

Haters will do and say anything to break you, the problem is, you've already been broken and pieced yourself back together. They don't have anything and are some of the most unoriginal numbnuts around. 

Hell they'll even challenge you to "fight" Thailand style to the death (I'm guessing extreme Muay Tai) and yes I have been asked that. Thats one violent bastard who can't really fight. Cocky AF that's all he is. 

If I had a choice, I'd rather wrestle Catch Style (Gotch, Robinson, Thesz of the likes). Pins, Submissions. Look up the rules and yes there are 21st century rules to this. This to me is more civil than some barbaric bullshit where the opponent WANTS to die. 

Overall, there are more important things in life than idiotic people with a death wish. Then again, they probably have STDs and don't give a fuck who he gives it to, who really knows. 

RM - Its amazing, how these idiots ignore facts. Everyone knows them by now fat boy ... to keep it short like your 1 mm peter, lol - you were sick and tired of being brutally attacked by me and your way to plead with me to end it was "lets train together" so you could get free knowledge off Emperor Sir, your hero you're so addicted to. For guys "just reading this", research Ben Gay, Idaho's fattest and gayest on this site, Ben Bird, Ben Gay on the other ones, facts all well laid out. 

YOU sent me written death threats via email for nothing other than being anti feminist - twice, and YOU made a violent thread to rip my shoulder off once on X. These are all FACTS, Jack. X is gay so you stayed there, I didn't. But these are still facts, you fat piece of shit. 

YOU started trolling and trying to pull us down to YOUR pathetic level, and I let it go for two months (that was hilarious) but no more. And that's what it boils down to. 

You keep saying "I am not proud of my actions" and then do the same thing over and over again. Because you're so addicted - I get it. It Is easy, isn't it? Send a death threat. When it backfires brutally on you, just say your version of "I'm sorry". Then do it again. Then say sorry again or whatever.

Hypocrite. POSER. 

Anyway, I sent him an invitation to stop being gay. I'm way above his level at everything in life, that's why all these fucktards buzz around me like the girls do, movie star thing - that is why they call me that by default - - so I told him, lets get in a Thai death match and settle this once and for all. 

And since he's never been out of Kansas, he knows fuck all about anything except gay social media shit. 

First off, you can use whatever fighting style you like Its brutal - no rules. You dont always necessarily fight to the death either though it happens, but it ain't UFC, I'll tell you that. No referres. All real man brutality. I've viewed a couple of those, and man - let me tell you - you'll never think of brutal the same way when you see a fighter literally snap another man's knee in half - see the original movie "Bloodsport" for a short sample - brutal again of how a guy's femur literally gets cracked open. Thats real stuff, and what Benny Gay was talking about "rip his shoulder off". 

Second. Its amazing I gotta explain this, but since I do - fighting and war isn't civil you fool. Its fighting for a reason. And your gay rules mean it wont be a fair fight. I mean, Tyson VS Holyfield, you do what you gotta do to WIN. Simple as that. 

Third, no women will come save your ass in Thailand, boy. 

Fourth, your own woman would never let you go because she and your family wont pay for it, lol, and you cant pay yourself, and someone needs to do the housework no sweetie pie? You'll never admit THAT part, hehe. 

And fifth, and MOST IMPORTANTLY - if you think I cant fight or whatever, yet at the same time call me violent, you're a fool. Guy I put the gorilla grip on with not a lick of fitness likely still has it years later. Remember Rambo clawing faces in the police lockup (station)? 

But if you really think I cant fight, it should be a walkover for you, no, gay boy? 

Then why not? 

I mean YOU want to put me through nasty shit and torture and all this crap you keep writing about. You have no fucking intention of doing anything though other than simp to me and my feet, lol. Same with the death threats, which is why I did not take you to court for it, or I would have - I took action against Schofield because he was a genuine paedo and that is unacceptable to me, especially the horrible comments he made about one of my daughters looking good in snuff,, stuff that YOU HAVE ENCOURAGED TOO ... 

... and the only place you can really do all that with no real rules is what I mentioned. You cannot in modern day boxing, wrestling, even UFC - it'll all stop beyond a certain point. 

So why not? 

Cos you're yellow (not yellow like the Chinese pick at my skin and call me, lol) , a faggot, and SCARED. Like they all say about me, even the trolly sorts "because he's dangerous". And so I am. Trust me, that Mafia comment I made wasn't "off the head" but I wont go there here. I don't have all these contacts I do without reason, and if you truly want to get in the ring with me, you are fully aware the RABBIT will be PULLED OUT OF THE HAT brutally and boy can I make it JUMP. 

Would be so much easier to stop being addicted, but then you're mentally weak, so keep coping. And its your own damn fault you broke in the first place. I mean Jesus Christ on a raft in the middle of the numb cold ATLANTIC - - what the fuck did you think would happen when you jumped off that cliff? Dude, you're truly beyond any fucking HOPE. 

I don't know what this constant STD whine is either, like a certain Anne ... I mean I understand you are sterile, gay, have ADHD and meningitis and a tiny 1 mm PETER - but me, well, 550 plus at this point, but anyway, what's fighting got to do with STD's? I'm not asking you to fuck you in the butt, YOU ARE THE ONE DOING THAT! 

Death wish and ME??? I'm immortal, you fool. I don't even use the word death - have you ever ONCE heard me use either death or hate? No. So stop being an idiot in that regard at least. Capische, fat boy???

For real, they really have nothing more going for them than to rant. It's hilarious at this point.

RM - What is hilarious, fat Ben,  is you pretend you have haters when you have  none in reality. I don't even use the word hate or die. Youre pretending to be somebody you're not, fat boy. Its that simple. You are there for comic relief, and that is it basically. I mean we have covered this before. Simply because someone calls you fat doesn't mean he hates you. Its a FACT. And that's that. You are pretending to be a "somebody" - and the Universe sees the pretense, and you keep being more of a nobody because you larp and live in a made up reality of "this superstar hates me (ie Rahul) so I must be doing something right". 

When the results, and your own actions, deleting, and hiding shit left right and center and hiding your own gay fantasies and nasty fetishes ... all of that is clear as daylight. I don't hide shit. YOU do. That says it all. I've never hidden anything, I've always been brutally frank. You faggots though, the opposite. Goggins said it best, put your own fucked up life out there on the busiest 4 lane highway on a billboard out there. Again, not exact words, but that's the gist. 

What I've always done before social media and hearing of guys like Goggins! Times of India, anyone? 

And that's how you GET TO WHERE YOU ACTUALLY WANT TO BE AND CRAVE, and your life actually improves unlike larpie Central which is what you live on. 

// 

 Alrighty, thats enough for now. 

I sense a video coming up on this shortly too. Maybe a smoke first, who knows, but maybe COFFEE FIRST. 

Gotta down those 35! 

Best, 

www.0excusesfitness.com

Dr Rahul Mookerjee, M.D. 

I was actually considering listening to an old song (Bollywood) while writing this. I use it to troll and shock aunties, dowagers and of course a cranky ex wife all the time, lol, since I'm so young handsome sexy, charming, articulate, charismatic, intelligent, 9.2 inch DONG, sexiest body and vibe on the planet, more handsome than all you loons out there, sexier than the sexiest women and they tell me this themselves, so ... hey. What can I say. But we'll get into all that below. 

Topic of the day is something I enjoy writing about - the GULLIBLE are very easy to rule. 

And given the vast majority of the people are naturally so stupid and as of late its just gotten worse with Tik Tok Brain and attention spans of a goldfish and an amazing lack of any ability to THINK logically and REASON - and an even more amazing (to  me, at least!) tendency to ignore facts staring people in the face because they know they have no choice but are too lazy to actually TRY and escape from the "black hole' that is coming for us all unless you escape ... 

All of this makes life fun, and profitable for the best and greatest troll ever on the planet - yours truly. Really, guys. I say ONE thing, internet goes up in flames. I talk to ONE girl (well, at the time) and I end up in court cases and the second page of the TOI. I get trolled and aped and copied for years by fat nutters mentioned here because I pointed out ONE fact. That they're fat. Or, that they're hypocrites. Whatever it is, and they go off the deep end and stay there - on the other site I talk about the look in the eye, that ONE glance that does it, that ONE second VIBE ... anyway. Lets start on the topic. 

First, since you buffoons (well, some) whine about "no fitness" on the site (while actually enjoying the juicy drama I love spreading so much, lol - dont be a hypocrite please) ... fitness wise. 

A fat guy (also a smart dude) made a book he wrote successful once, never again and spread idiotic myths of guys pulling aeroplanes (yes its spelt that way thank you very much), and "Chinese culture" secrets which are really nothing at all - the real secrets are with Emperor Sir and he gives them all to you on the other site in terms of lasting in bed, and stud in the gym, dud in the bedroom, all that stuff. 

Look, how STUPID do you gotta be to believe someone pulled a plane by their hair? Its simply not doable, friend. No-one has hair follicles or roots that strong. Aliens might, and in that case, what is the practical purpose of turning into an alien and even if you DID have hair that strong, pulling it by your hair? Teeth? Practical application please????????? 

What he MIGHT have done is isometrics against some plane like thing, and you nutjobs out there thought he was pulling it. Gay. 

Of course, only our friend Joseph would be able to tell you for sure, eh. For showl. 

And of course its idiots that use AI to write because "they don't know what to write or don't have inspiration" and no-one bothers to read it because it feels off and comments about "showing off his immense knowledge of fitness" (said sarcastically, lol) ... getting stupider and fatter by the minute. Sprints my ass, lmao. 

THEN you have idiots that believe doing "superman pushups while playing piano" is the "epitome of fitness" and what "everyone should aspire to". 

Again. Probably not even possible, even if it was, ok, but what is the practical fucking application here, you idiot? 

None. Kinda like jumping off cliffs (that was Ben Bird thinking he could fly, when he (DUH!) found out he couldn't he - obviously - broke his legs, and in addition to being sterile and having so called ADHD and meningitis, probably gay fibro too - he then apparently picked up sciatia which he whined about to his mother for the rest of his life according to him and his owner (who he calls his wife). Totally gay). Pointless. Like why the hell would someone even consider that? STUPID! 

OK, then ... currently we're having a rather interesting time too in that the internet has some myth about the clown above stealing money from me. 

Let me set the record straight. 

I have before, but I want to again - I've been around the block, pal, and continue to. Impossible to steal from me. 

And Ben Bird is too incompetent to even do that properly. Schofield at least could loot older women rather expertly for big sums, all mentioned here, but this myth doesn't seem to go away. 

Hehe. 

Ben is a thief, yes, in that everything he does has been copied from me (no credit) , learnt from me - no credit - been fired by everyone including the fat guy above I mentioned (again, same reasons) - but he's so incompetent he cannot even steal well, so its a hopeless case. Some guys steal and get big (fat guy above, lol but hey, he did what it took, so I don't blame him) - some are too incompetent ... 

But other than that, he couldnt steal shit from me. He is also too gay to realize, despite being told, that moles and trolls often if led properly play both sides, and that is precisely what is happening here, and I love it. Hey, guys. I'm the penultimate best troll around. Ya cant beat me at that. I invite you to try to beat me at anything, for that matter. You cant, lol. But you may try! 

He once made me a gay training offer to "train together" so he could learn more for free. 

I parried it with "lets do a death match in Thailand'. 

I still mean every word of that, unlike the gay retarded death threats he sent me for making anti feminist videos! Hilarious, absolutely, again, I say ONE thing, whole world goes up in flames, I LOVE BEING THAT GUY!!!! 

He never responded of course. He's chicken, yellow, it shows through and through. 

Moving on, this latest myth of me doing cosplay. Its a rather interesting idea yes, but sorry guys, I've had that idea for a very long time myself, and I went one better with Lola, Paula and the rest. Actual women, lol - ya'll are too gay to get them, so you cope by saying "he cosplays". It IS true that women call me more beautiful than them and I NEVER - let me repeat, 550 - and I've NEVER ONCE called a woman beautiful, I just say cute like I would with kids because that's their mental age ultimately, and everyone including them knows it and is happy with it) ....

.. even if I did, hey. I'd make a success of that too. Maybe I will. I can belly dance with the best of them so ... Haha. 

That's why I'm one hell of a promoter, lol ... and being a troll plays into that except you gotta do it right. Its funny, I was trolled, bullied, beaten down etc all through my life growing up, no-one says a word, now I troll these guys, fuck their wives in front of them openly and they whine all day about it. I've even written books about it openly - all real life. They just shut up when they see the books, lol. 

Whose winning? 

OK, moving on - this latest myth of "living with parents". This has been debunked so many times before, first by paying customers who keep saying my nomadic lifestyle is what they wish they could have. 

I get it. Every man wants to roam around in the desert with a harem of chosen women feeding him beautiful purple grapes. They're probably more beautiful than the girls and certainly taste better! Never lick her down there. NASTY! Sorry, Ashley. Hehe. Its WOMEN that need to wash down there not men - that's a breeding ground for germs basically, being a nurse doesn't mean shit either. 

You can build up to it, but its not "easy" so most don't do it ... 

... Y'all never heard about parents or family etc for most of the years we were in business. 

Now that we are "influencers" or what not, all the bans, social media etc - you know, that entire story, you only heard about it post 2023 and why? 

Because my parents of their own accord chose to come to me and talk to me about the situation. We had not spoken for like ... what? 17 years? Nah, maybe not THAT long, but a long time ... at all since I refused to live the feminist slave to women lifestyle. 

Which is fine by me. To each his own. 

I have told you that story many a times in writing, audio, video etc... 

But I had nothing to do with their decision to "replace the son" with the ex wife in many regards - yet, as with feminists, they hate each other, women hate each other by default, so it never worked, constantly blew up, and they finally decided to talk to me since at least it was completely logical with me. We don't agree on most thing, but we can get along, because my mother and myself are both extremely logical people that can psychopathically remove emotions from a situation and deal with the LOGIC and FACTS. 

"She is going to create more chaos, now that the power has been taken away from her" was Mom's comment. 

Power? 

She never had any - not over ME. Yeah, popped out a kid and then refused to leave despite being paid to and the kid being done on the sly, went off birth control without telling me, if you call that power I guess it is, but in the society they're in its all about show and though she will not leave, she cannot, they're terrified of people finding out etc etc (as in they don't want controversy lol) and so it continues, but inso far as I'm concerned, I could care two hoots less, lol. 

She keeps making threats of taking me to court for talking about her on the internet, but she never does. I wish she would. I look forward to the day ... maybe this nonsensical "seperation" would finally end up in divorce - - but of course, she wont divorce me despite hating me. 

And funniest part is ... for all those years they dealt together, I was completely out of it, but they kept trying to bring me into it when there were problems. I mentioned it before, the hitman analogy... 

... and this ex absolutely and utterly hates my parents, they don't particularly like her either, yet it continues with both complaining about each other all the time in the nastiest terminology possible. 

So we talk NOW (starting May 20 2024 - I think that was the date communication was restarted after years upon years), and you hear about it, but that's it, and here's the thing - it also shows on your part a glaring lack of understanding of trad cultures in Asia, Islamic, Hindu cultures, even Jewish and white cultures - the traditional ones. 

Ever think about why the US presidential debate has FAMILIES watching? 

Family structure is very important. They're trying to take it all away but its what built modern day society along with MEN. Its what even ancient societies were built upon. 

And when you do live together "with parents" as adults in countries like the Netherlands, maybe India, China, its not all under one roof. 

It is a big building with several floors, so its like your own apartment, except its all in the same building. 

Islamic cultures, they all live "under the same roof", but I'm not sure how it works in the modern day Islamic lifestyle, but really - a family living together, all the wives together, all the husbands together, its a fantastic old school concept and was there for a reason. You work with your BROTHERS towards a common goal, if anything happens to one man, the wife is taken care of by the rest, family functions well with no drama - so even if that was my case, which it is not, in fact I sometimes wish it was, lol - that's a good thing actually. 

But you faggots are too gay to actually know all this... 

You know ... 

Uncle J had a better understanding of all this, being in the US airforce and having SEEN the world, unlike you loons that ain't left Kansas since birth. 

He made me the offer to move to China. 

At the time I was working for a company in Florida that had me based out of India - cost cutting - then moved me to China on a solid salary - I've explained all this before, but the initial email, I did not respond, I wasn't totally sure of how to. China was still a relative unknown back then ... and so you had fat idiots making money off "Chinese culture secrets" which were a big flop show actually... 

Second email, he wrote back "It would be a great thing for you, but I understand if you want to stay with your parents". 

Its normal, guys. 

You can research "living with parents" on this site for more if you wish, I've written about it before, every one of my school friends did that. I didn't, because we didn't get along, so I left. Its hilarious something so easy to understand - y'all make it so complicated. And you ignore the one that refuses to leave. Even the maid comes in and says 'why doesn't SHE leave? She came to this house, you - its your house - why the hell should YOU leave? Its the person that came that must". 

and she is right. What's really funny with YOU loons though is IF I was feminist and actually living with parents, same roof, whatever the hell it is, then y'all would be ALL for it, and cheering me on.

So gay lmaooooooooooooooooooo

Not to mention the time of reckoning is nigh for my ex, who is already regretting the day she sent me on that wild goose chase, lol. But that's a different story. That time is coming soon for Little Ben too as it has all the rest. 

Revenge is indeed a dush best served sweet, yet psycho level cold, ruthless and cunning - like a woman is by default. 

Anyway .... 

You gullible sort don't bother to ask why. 

Or what. 

Or when. 

Y'all are so emotionally driven like women and children, and that makes it even easier for Emperor Sir to Profit Troll, lol. Available for pre -order at https://www.0excusesfitness.com/profit-troll. 

I make a comment about owning slaves. 

Y'all just go off the deep end without bothering to ask why is he saying that. 

Or any other why's. 

And its hilarious... 

 Ok, so I'll end this with this URL - https://www.youtube.com/watch?v=jE1CavSI5TQ&t=67s - this is the song I was listening to, lol. Maybe Govinda is the hero Marc the African Silverback Gorilla said I looked like, though I think it was the great Rishi! Hehe

And hey, I'm sexier than Govinda - he's fat, I'm slim and sexy ... hehe. 

In short. Hes the actual movie star. 

But Im the one called that daily and pull girls, way more than some of these other dudes could ever dream of. 

And thats all that counts, friend. And you know it. I have zero competition there anywhere in the world. 

Certainly I am far stronger -  but he's a lucky dude in that he's divorced. 

My ex still wont leave despite ... ugh. Tells you a lot about me being "that guy". 

I mean, they don't exactly choose to stay with the losers. Winners are who they all wait for and latch on to them and then refuse to leave. Simple as that, that is females for you ... 

My mom used to hate me singing these songs growing up yet these were the biggest hits, people still watch 'em. I was discussing how gay and hypocritical society is yesterday with a  friend. 

"oh my GAWDDDDDDDDDDD! He's so VULGARRRRRRRRRRRR!" 

And yet, that's the sort that makes them wet, lol. 

So, that is the tale for now. Back soon ... 

www.0excusesfitness.com

Emperor Sir sends benevolently. 

 PS - I don't know who Dalquer Salman is, I think an actor from what it seems. 

 His recent comment "If you want something in India, you have to buy it with money. 

But if you want respect, it must show on your BODY". 

Exactly what I've been saying for ages. 

That's a G comment.

Ultimately the girls come for that reason, friend. Troll away - but that's the reality of it, that X shape I talk about all the time. 

If you have girls, if you attract them, you'll always have money.  Same thing. Napoleon Hill wrote about how attracting money is not unlike wooing a maiden, same techniques ... 

And what I keep talking about, you respect a guy in shape far more naturally. Not fat fools Tom tomming on the internet, larping and identifying as "birds". It shows. simple. End of story.

Best

Emperor Sir sends. 

PS #2 

A short while later - of course the trolls are so addicted they read it instantly. 

And their brains finally put 2 and 2 together, except not fully, hehe. 

Here is proof of one such faggot who deleted all the comments after reading it. I'm not even going to post that horrible things he said about my family and his own. 

But it's all there saved for posterity. 

And I'll share more later. Trust me, you do NOT - i.e. you do, lol want to see how horribly perverted this particular faggot is. 

But I'll admit we were having fun with his dumb ass,.lol. Moles, for now, stand by. We will get him again soon more viciously. 

Truly gives incest a new meaning and I will stop there. 

She does, she looks rather beautiful - more than Aishwarya Rai in it. 

That, of course, if you're a bozo that thinks I am Lola, lol. I  mean the self projection is insane, a guy that dresses up himself and is gay is ashamed of who he is and what a loser he is so he claims I'm cosplaying .LOL. He's also so dumb that years of giving him clues he had no idea about the other business despite it being so all open and I had to literally tell him the name. Ugh, what morons. 

Like, if you really want to see me in AI as a female, I'll post it, lol. I don't care. 

But it is funny. Girls have always called me more beautiful than them. And that, in addition to all the other reasons I've shared so often here is why I have so many. Many other reasons, and NO, it doesn't mean gay - you have to ignore what girls "say" as I keep saying. Watch how they react. If they're touching you, pressing up - not leaning in though, that's cuck status -  feet pointed towards you, completely mirroring your moods by default as soon as they see you, you got 'em! Simple. 

 People don't get it. Anyway, its interesting, I've been deleting traces of myself I did NOT want out there (not my cousin Lola thank you - she is very public , more so actually now) from the internet. You'd be amazed at the giant leaps AI has made, the progress it has made, the amount it knows without you having one single AI app on your phone , computer, what not, but that I will talk about another time. Think Amazon though if you want a clue. Been going on for years pal. You just have to think and not be stupid which the vast majority  of folks are, so ... (Tik Tok Brain literally, attention span of a bird cum goldfish, unable to think at all) ... 

I've spoken before about how people copy me without even knowing it, they pick up on my extremely powerful thoughts without even knowing it. 

So you see fat trolls doing exactly the same videos and writing about the same things after I do, an idiotic ex buying the same damn things I do off Amazon despite no communication (AI probably played a part there but not as much as you think). 

& so forth. 

Ordered a nice overall type thingy the other day since my two extra Trump sweatshirt orders got canceled apparently. Hehe. Who knows. (why). 

Ordered a mustard color, what I got was pink. 

First reaction would normally be to return it but then I tried it on, and it looks absolutely superb on me. So this time I'll keep  it. But its interesting, the way the delivery person remembers me from years ago. I couldn't even, despite my very photographic and elephant like memory (and elephant like feet, lol, monkey arms, giraffe legs - Animal Kingdom Workouts?? Hahahhaah) ... remember who he was! He even remembers my last address, how much of that is down to my online presence, who knows. All ever increasing, and that's great. 

Remember how I keep saying I've always been the guy that attracts attention literally for just existing and avoiding the vast majority of folks. 

Classic Law of Attraction at play again like I say. That which you run away from CHASES you with a vengeance like a hungry tiger and/CHEETAH AFTER A GAZELLE (Bezos, hah) ... and it WANTS YOU. YES!

Funny how life works, eh. 

And how chaotic things are these days. Anyway, just did a bit of a video on it ... & of course missed 1/2 of this in the video hahahahhhahahahaa.

Do I look like I just woke up? Mom thinks I do. LOL. 

I've been up most of last night all night actually. 

SO perhaps my rubbing my eyes did it (had to speak to her, so...) ... perhaps the "discombulated" way in which I answered a call later. 

She said the latter, but of course means the former. Haha. 

Anyway, they once had Australia vs NZ - the first T20 all decked out in pink ... haha. Also support from breast cancer, the movement... 

Colors are not gay. Labels themselves are meaningless, I've gone hoarse shouting this, I've also gone hoarse saying being gay itself is a choice. Babies are a blank slate, I have explained so many times before. You aren't born gay or lesbian, in the latter case they all ultimately like men anyway like the feminists who tell me they agree with everything I say despite being feminist and lesbian and in the former case, you have zero excuses for not performing the NATURAL OBLIGATIONS, and screwing someone in the rear end isn't one of them, sorry to say it. (not sorry). 

Procreation is, and there is only one way to do that. Please don't bring up in vitro and other gay nonsense. 

And men being asked if they're pregnant in the UK (NHS) before treatment, geez, the sheer lunacy ... mainstream! 

I think we are born female or something, something to do with x and y chromosomes, and then the males turn hotter, penis develops, and such ... 

Research it, but that's the gist of it. 

Makes sense given women are cold by nature, but mentally, all a blank slate when born. Genetics does not determine sexuality, its your environment in the first 5 years growing up that does - until you develop somewhat of a mind of your own. Vibes during those formative years count for a hell of a lot more than you think, most cant get past it. 

Yours truly, well ... Hehe. Truly "that guy" and exceptional in every regard. Proud of it too, I had to WORK for it. 

Babies are lunar in nature by default anyway, true "feelings and reaction" like women. 

Watch how a newborn reacts to a man and woman. Most cases, they will laugh a lot more with the guy. No threat perception, as opposed to with women where the lunar from the woman sometimes overpowers. Even a mother knows this ."He's good with babies!". Haha. 

& that's the lovely update for now. 

Oh wait, some will grip no fitness info... (Tai Po on purpose boys). Seriously a lot of you are complete idiots. Discussing why Trump is not a paedo - rich hang out together, networking, all there is to it Trump wise (he ain't no paedo, it's bloody obvious even to the meanest so called intelligence - cope ON) IF he's even on the Epstein list and all guy thinks of as a comeback "it's spelt pedo" when it's not. It's pronounced that you you goof. 

You know - many a fat so called guru has spread the myth of the Mighty Atom "puling an airplane by his hair alone". 

Look, unless you have freaskingly strong hair, that's simply not possible. I'm not even sure they had airplanes as big as today back then. 

Regardless, even if you suspend disbelief in that regard what practical purpose would being an alien serve as a human being? Can you name ONE practical carryover other than fighting with women who naturally fight by pulling long hair (and its very easy to break that hold if you know how) ? 

I didn't think so. 

And they call ME an alien and a freak for my long workouts etc, all grounded in reality. 

Then in the day and age of AI, fat trolls simp over some guy who supposedly, without proof, did "superman" pushups while playing the piano. 

I'm a bit - to say the LEAST!!! - skeptical there too. 

And even if he did, incredible dexterity etc, but could you please name one practical carryover to that? 

That dexterity could be developed elsewhere. .... 

Look, point is simple. 

Don't be a freak Social media likes are gay and only fat fags fall for it. 

Work the basics ultra hard like a maniac daily. 

You'll be more than fine, and its all you NEED. 

See y'all! 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, M.D. 

This could well be categorized under fitness, but I chose masculinity. Truly masculine men regardless of sexual orientation (which is a choice by the way, I've explained why many times before, no-one is born with any sexual orientation - blank slate - to keep it simple for this one - its basically environment either direct or not in the first 5 years - after that you're called "he showed his true colors" by a certain feminist and probably many other mothers, hehe because you can think for yourself at a certain level and know how to FIGHT, if you're a born WARRIOR - funnily enough my caste whatever the hell that is the topmost in India, supposed to be learned priest that all else submit to. Puts Emperor sir in a  new light doesnt it? But without fitness you're just a fat priest no-one respects. Simple as that. You gotta have it ALL as a real man else you're not really that. Explained so many times before) ... few can CHANGE it after that. 

Anyway, so much to talk about. You know, there is a reason I've always been called Bodyweight Exercise Guru, even when John Walker, a great long term guy around here - not just customer, GUY - respect - martial arts black belt and so much more - (he once made the comment of "lets meet Bozo Schofield together and ask him to call the Mafia because he will NEED it, hehe) ("I'd love to see YOU be the man kick his ass!") once gave me the best birthday present and ass WHOOPING ever by saying indirectly I had slipped from my unusually high standards. I had. Unlike most fags who would throw a hissy, when called out for what they are, I fixed it. And I cannot stop thanking dude until this day for it, hehe. You need proper feedback! From guys you actually respect, and money ain't got shit to do with it. 

He is retired and almost 66, FWIW. 

Then Maria, or Sister Maria if I may, haha - "you are fat inside"! 

I was at that point. 

But she never stopped talking to me. Wink. 

I mean, lets face it. Mental is what counts and transmutes. You idiots look at the greatest President in History, President Donald J Trump and claim he's fat, but he's more real man than any of you could ever be. Plus, he's almost 80 - works 18 hours a day or maybe 14, I think  Elon is 18 - in one of the most stressful jobs on the planet... Plus, when young, he was never fat. 

That dude is a born killer like some of us are, it shows. Its about your mental, your INSIDE. Fix that first, the outside auto fixes itself. 

That is why I've always been called Bodyweight Exercise Guru ... and all else I've been called. People recognize quality over all. 

A quick note to fat fools who whine "he only shows 1 pull-up". 

Well, first off, YOU and your ilk have made it a shorts obsessed world with the attention span of a dormouse. 

Second, when I did long live workouts you whined about me talking during them and not "just working out". WTF? He talks my ear off! Yeah, I spit facts out better than the best super computer in the world. And you cant take that. 

So, it is what it is. You want long, go to the live shows on https://YouTube.com/@0excusesfitness - maybe someday I'll  put all those on here too. 

So much to DO! You know, when you're focused fully - most don't even get close on simply work and training ,that's all you need to turn into a beast - exercise, training, whatever it is - the two are different. 

You stop thinking and just DO. 

Literally auto pilot, I wish I could explain the FEELING. But I cannot, you'll have to experience it for yourself to SEE. 

I need to get my Twitch up too ... 

Third, importantly, those that aren't Bozos and saying this - well, they're cheapskates wanting to learn for free. We all know my thoughts on those sorts and why. 

On one last note, remember the guys that squat heavy in the gym and the feeling of, even I had this when climbing hills "legs bulging" without throwing them out as most do to "show" they are ?

You'll always note a slight back arch which ain't good. 

THAT is yet another reason form is very important. 

Hiking, squats done right etc gives you STRAIGHT legs. 

That do NOT 'curve' to get the thigh bulge going, and its done sleek style - martial arts. 

I do realize most of the wackjobs saying "but that doesn't matter" wont even have noticed it, but that's fine. I'm indeed one hell of an observer, always had been - I had to - or I simply would not have made it. Simple, Jack.

Last, but not least, people have spoken about the "look' - which is fine, that's one main reason people exercise, I mean lets face it, we all want to be the slim sexy X shaped guy like me that gets all the girls, right? Plus many other things but at the core that is what it is and ... 

... look, you do NOT have to be pumped and gay all the time. 

Muscles are best in a relaxed mode except when you're training when they turn into steel and whalebone. 

My skin even is the softest ever. But those muscles do RIPPLE under the skin. They don't stay tense, but they ripple like water. "Be like Water" - Bruce Lee. Simple. Fluid works best in everything, not an excuse to turn gay though haha. In that regard you simply must follow the natural obligations but many TRUE gay guys actually have kids with women, so I cannot fault their sexual preferences alone. Its the retarded pride lot with their damn flags "I'm coming for your KIDS!" that need to met with either my 9.2 incher or 9mm. Probably the latter. They love the former, ugh. (but again I do not blame them. Unique haha - more on the other sites on that one!!!!) 

And other body parts, so they all simp, yet, my core is always tight without trying to make it that. Remember that post on the other site where some clown on the HK china border knocked into me with his elbow, it just bounced off like it was off brick? 

Look at animals, you'll get the picture, especially TIGER. Soft, relaxed, yet that strength! 

SPIRITUAL TOO .Its one of the most spiritual beasts ever, perhaps THE MOST. The EYES!

& that's how it should be, but you simply cannot be fat, no exceptions. 

And that's that for now. I think. 

Best, 

Dr Rahul Mookerjee, M.D. 

www.0excusesfitness.com

www.rahulmookerjee.com. 

Bodyweight Exercise Guru Par excellence, Emperor Sir, Bar None, and so much more. 

All birds of the same feather, all idiots that deny reality but they know I'm right in saying what I do, cant debate it logically since they'll lose. So they get TRIGGERED violently and claim I should be in jail when the reality is THEY should be and they know it with all the horrible paedophilia they promote and worse, and want to wreck society completely while at it. 

Everything has to be emotional for these idiots. Facts don't count. Hence, women don't drink water despite being told to, ordered to - and explained to in terms of why. Even Emperor Sir is at a loss there but he finds it cute. 

Kinda like Sleepy Joe whining about the greatest President ever (since he's done the most while being attacked the most, Raegan wasn't attacked near as much, Trump, ongoing for decades and still is and he WON and continues to) losing X number of people during Covid. Trump came back with a perfectly rational response "you would have lost FAR more", Biden couldn't say anything so like Ben Gay, he glowered and nothing else. GAY. 

Anyway notwithstanding the glaring facts - these women call themselves that, with other women its very open - with men its not - hypocrisy - none??? - despite them loving to work for men far more than women who abuse everything brutally by default, despite me hardly keeping them in chains as the lies have been spread (horrific you'd spread those lies about children Benny, but given YOU yourself fetishize those things but wont admit it, it figures) ..... I'll try and explain from yet another angle. 

I've always liked the Sikh religion in India despite converting to Christainity last year. I still don't know why I chose that religion - well, I do. Logically at least I do, but I wont explain here. (after being agnostic all my life maybe a combo of atheist and agnostic). I've often been called Sikh too, and my long hair and Punjabi looks have nothing to do with it though I'm NOT Punjabi - hell, for someone whose been called everything from sand nigger to Habib to spic to Jesus  to seer to Bodyweight Exercise Guru, movie star, TV personality and so much else more, it ain't that. 

Its VIBE. The sikh religion is an off shoot of Hinduism as far as I understand it, but I KNOW FOR A FACT its a very egalitarian religion unlike Hinduism where everything even in this day and age is caste, creed and color and by extension social class (which is there everywhere minus the first 3). 

Hinduism originally had castes based upon vocation which was fine, no real discrimination there but even then, slaves were always slaves, and bosses always bosses, but THESE days like with everything in India, literally the gayest place in the whole world and not just sexually its been warped beyond any concept. 

Nothing like this with Sikhs though. Even their langars (communal food offering) have people of all castes, backgrounds, etc - eating together. Truly a pandara as they call it - a Pandoras Box as I call it, hehe - a Pandora, I troll people by saying but its true, true melting pot like the liquor stores in India (well, the traditional ones where all melts into a cacophony of crazed liquor seeking liquor handed out brutallly from behind bars. Research my writing on that one on the other site, you will get it). 

That, along with the warrior spirit is what I love about their religion, they carry a knife mostly for ceremonial purposes, but the original concept was FIGHT for the downtrodden and what  is RIGHT. Like yours truly always has. 

I've been disadvantaged in many regards since birth, and I've spoken about those here. 

Not everything is money, not that I was born into a rich family or even close anyway. Typical middle class garbage. 

But, and perhaps thats one reason I identify with folks like Vinnie Mac aka Vince Mc Mahon who by his own admission at "high society" parties - is more the sort that hangs out with the bartender than the hoi polloi. Watch his podcast with Austin on BSR, you'll hear (and see) him say it himself. 

Same here. 

Those folks are far more REAL. 

I'd rather jive with my slaves than the gay middle class or those "born" rich like Ben Gay's family (says a lot that Ben is perennially broke about how much of a loser he is given all the advantages he naturally has over me - yet results, the polar opposite. Truly, the cream of the crop always finds a way to rise to the top). 

Plus - like the great Claude Bristol said in the Magic of Believing, if you work for a man, work for him. Or maybe Napoleon Hill too. And they're both right. Everyone wants that, most of all cucks and feminists, equally brutal to all below them. And that is life, friend, its brutal, being nice means you get fucked up the ass. Simple as that. Nature's laws - don't shoot the messenger ok?

Slave, employee, its the same thing. 

You faggots whine about "but the latter has rights, former doesn't". 

Latter only does until the employer provides them, if they fight for more or less, they're FIRED. 

Slaves, same dynamic except the lack of right is more upfront. Cucks and feminists don't like the emotion the word conjures up, so they whine. But the LOGIC is what counts, and it remains the same. Like women calling each other witches, no-one says anything because A) its true and b) it might not sound  good but facts are facts - until real men call them out?

Women, same thing. Exactly why they don't deserve any rights.

Even employers are bound by the law at a certain level, so they aren't that free either. Slaves to the system most are. 

So ultimately the only answer to all this is what I have done all my life, stay OUT of the gay system. 

That is the only way you have true and real freedom. 

Yes, as I was always told, its a lot harder. 

But it's a lot nicer to me. 

I'd rather a constant WAR daily than submit to anything, anyone, or anybody. 

Maybe my slaves sometimes, hehe. I wont get into that here, but that's exactly, yin and yang, give first, recieve a lot more with compound interest as the greatest of them all Ralph Waldo Emerson wrote about in the Laws of Compensation, free, along with the books above, definitely worth more than one or two intense reads .. if just for the beautiful language itself - as I've said, I'm eloquent and verbose, but he truly takes it to a different level! 

Anyway, how could this bit be complete without a bit more on women. 

Akshay Kumar, Indian movie star, formerly a stud, and these days getting back to it - and his over the hill wife Twinkle Khanna whining about menopause , envying men, and other garbage. Typical cat lady feminist rot. 

In short, I've explained it before, but in short - he got big on traditional masculine principles - mega star of the 90's - then got married, cucked. That concept has been explained ad infinitum here as well. 

And then, the wheel came full circle. These days, he's recognized old school is back and is going back to just that, trolling all the women who claim they should be paid the same as him despite folks going to the theaters to see him, not caring who the actress is. Same gay logic these women have about women should be earning the same as men do in men's sports. Grow up honey. No-one is paying to watch women play except cucks and they're not the ones with the money anyway. 

Of course for women, they age like spoilt milk. 

And so Twinkle is whining away as they all do as they age about men and life in general, and cucks listen ... 

Hot flashes my ass. 

Some crappy term they have too for pre-period flashes, or mood swings, and post too. 

I cannot remember it ...PMS or some such nonsense. Who cares. Honey you're on the rag. Deal with it. Not like you do with much else anyway, we men deal with most of it by default. 

 Twinkle is upset her husband is STILL, at almost 60 (looks way younger) making waves while she ... well, is sitting at home doing F all (after marrying AK at the peak of his career for her own security). He probably pays no attention to her, neither should he. He's a born player which is ultimately what along with a lot of hard work made him super successful and continues to. They're rich though, and money solves all, so that's probably why the marriage is still holding up - most others wouldn't. 

Like I said, ultimately all about money. 

And that's that. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D.