An interesting word I keep hearing these days - "fiefdom". 

Interesting indeed, considering the "mafia" comment a customer once made about meeting bozo Schofield. 

"Tell him to bring the mafia, because he's going to NEED IT". 

Turns out yours truly needed nothing except his own mind, though I could well have manifested more for him than I already did. He deserved more actually - the asylum is too good a "fate" for him. I'm too nice, aren't I? 

I also remember the African Silverback Gorilla telling me to up my sparring etc so I could fight him - I was like, Glyn? 

You need maybe a toothpick to fight him. LOL. Balloon deflates instantly, he's THAT fat. Remember his lovely Amazon comments? Those were truly, One for the Road, classic! (like the pub STILL there in Dongguan, haha. Jason is the real deal, still remembers me after all these years). (Sunday roasts, for the old times that remember. Wink. Ah yes, where were we? Sunday ROASTS! That was him trying to get in a word with Ann and me going at it hammer and tongs and a lot of drama elsewhere "Boteco Brasil's burgers'. Uncle Bob was spot on in that an outsider would come to the forum and say "these expats are just flat out NUTS!". lmao)

Anyway ... So, from the 0 Excuses and Rahul Mookerjee, or the other way around (M.D.) fiefdom - (since ya'll complain so much about me running a so called cult, I decided to go one better - how does fiefdom sound, faggots?) 

This was - true lies - a movie I believe back in the day. A teacher asked us about lies or something - English class? Not sure ... or trying to explain idioms or something, and a student piped up "True Lies". 

You guys, the teacher laughed. 

Coincidentally, or maybe not, that guy was a class monitor or some such gay shit. Like three times my size, but a nice guy overall, but we got into it once, and I remember him saying. 

About me. 

"Where does he get his strength from!!" 

I think I was flirting with girls and creating some undue ruckus, that poor guy was trying to pin me down, bear hug me, try as he might, poor fellow couldn't - not that I was stronger than him at that point or anything haha. The X factor I've always had, that subconscious I bring into play so expertly, you can too if you learn - but anyway, on that note - 

There's two ways to look at "true lies". 

One, manifestation. But the real deal, not the gay shit people talk about it. You need actual results to back it up. 

And two ... well, SPEAKING things into existence before they become reality. 

And for both, you must have unshakeable faith, belief, most of all, a never say die work ethic and SPIRIT. 

I've always had those in spades. 

Long before I went to 60 kgs from 120, I didn't just know I'd be doing that in China. I SAID it, despite having no clue how. 

Ditto for 25 pull-ups in a set, or even 5 when that was tough,  or 10, or what not. 

Ditto for THIS business. I always knew I'd have a fitness business. Long before I even had this site. 

Yada, nada, schnada. 

Ah, yes, the harem too. Hehe. All of it. 

However, despite not knowing how to get any of those things or even get stated at the time, I still worked extremely hard at what I WAS doing then. 

If that was having fun with girls, working on DG Expat, whatever the hell it was. I did it FULL ON. 

Climbing hills, whatever it is. Single minded focus as I wrote about the other day, no other way ever works. 

Like the great Claude Bristol said in his book the Magic of Believing, don't just expect money to fall into a lap because you visualize. 

Yes, I tell my mom I shake a tree and money falls out from the sky. 

But it isn't quite that simple! Haha. 

You have to keep showing up, going to work, doing what you do, having FAITH that a way will materialize, that the stars will align ONE DAY, whatever the hell it is 

Despite what I have already accomplished in my life, you've seen the very long list already - - I still have so much more to do. 

50 pull-ups in one set, perhaps, someday, but I haven't said it as yet, hehe. Once I say it, I better do it or I'm a fake. 

Most people just talk. 

"I'll do this, do that"

"In the future". 

There is no future. 

"But I cant do it now " ... 

While doing my second jump rope session of the day, that is ole Mickey's words that rung out in my mind as I was going for 2000 straight (if someone wants it will be filmed, but I don't know when as yet, but maybe soon, but maybe I'll show you sprints first. We'll see, plus some advanced stuff I've covered in the book). 

THERE IS NO CANT! 

Remember one thing. 

If I say tomorrow I'll do 100 or 50 or 500 or 250 pushups, as an example. 

Then NO MATTER WHAT I have to do them. 

If  I say 100 pull-ups, I gotta do them. 

I might be dragging, barely able to do 2 in a set at the time because I'm exhausted from the rest of the stuff - not really, hehe, I never really get tired does this Energizer Bunny as I'm also called. 

But really, I'll do them 1 or 2 at a time even if I have to, I just have to do the rep count. Properly, proper form. 

You saw today how you do quick pull-ups in proper form, no kipping, neck in neck out (whatever the hell they call that sort of movement, behind neck, front of neck, whatever, I prefer chin in chin out) Rocky IV style pull-ups ... 

This holds true for anything in life. 

If I tell the Universe  I'll have a certain slave in the harem, then I better do it, or else I'm a fraud. 

This is where most fail. 

Resolutions, since New Year is coming up are a perfect example. 

You say yes, this year. 

But how many years have you NOT done or accomplished your goals? 

Probably most if not all. 

Make 2026 the year that changes, friend. 

I'll be training extra hard - even harder, and pushing myself EVEN MORE in all regards the remainder of this year. If you're a winner, you'll do so too. 

And you'll do MORE of that every day next year. 

Repeat for  5 years consecutively, 5 SHORT years. 

See how quick your life changes. 

All of which I say from personal experience and observing other winners win, and how they do it. 

You can too - if you just TRY! 

www.0excusesfitness.com

www.rahulmookerjee.com 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S. - To fatties, wankers, lazy larpers etc that live their lives vicariously or try to, through winners like yours truly and keep getting more frustrated and fatter as a result that will no doubt try and find flaws and criticism in other's work when 0 exists, lol - kinda like the clown who showed up outta the blue demanding to know "why I was working my body and not mind" (remember that guy? Lol) when I was doing pull-ups out there in the hot summer afternoons in the park ... Might be a good idea to at least try and get somewhere meaningful in your own sad life first before talking, no? Use that time you spend obsessing over me on yourself and you might actually start to get someplace. Just some friendly advice.

Ah yes, Carol and the friendly old man I often saw in the park. Apparently he gave her the name Carol. 

There was something a bit pyscho about him. We spoke a couple times. But he wasn't quite Dr Lecter, I don't think. Hey, I got the girl. He ... Well, got to give her an English name before I met her but that's it  Wink. 

So, I won again. Wink. Do I ever lose? 

No. And if I do, I win it back and then some. 

This above thing I just said, holds true for anything. So many of you males reading this are dedicated cucks and slaves to your female owners that own you, lock , stock and BARREL while I fuck 'em (if I want, hehe) so you should understand this too. 

Anyway, as you can tell from THIS video - https://www.0excusesfitness.com/video/merry-christmas-2025/

and THIS video - https://www.0excusesfitness.com/video/fingertip-pushups-on-christmas/

I'm having a lovely Christmas! 

I hope so are you, haha. Merry Christmas 2025 guys. Have a safe one, best wishes for the holiday season ahead. For me, well, just another day. 

I've explained that concept so many time s before. 

But this concept, I've explained so many times before, friend. If you really want to be the best at anything, like me with pull-ups and chin-ups, best in the world by far, then you gotta dedicate your entire life to it. Fitness, business, whatever the hell it is. SINGULAR MINDED FOCUS. 

Plus extreme amounts of hard work, which is what people say about me too "my work ethic". Without that nothing happens. Of course my own "family" claims "I do nothing and am the laziest person the planet" because I don't be a slave to women, lol. Classic. 

Anyway, so much to talk about. When starting my businesses, whichever one it was, I was often told to keep my "job" at the time, which makes sense in some ways because you gotta pay your bills, yet SINGULAR focus with a "job" is impossible, especially 9-6 that DRAINS you from the minute  (no pun for you Ben Gay sorts that like to be "drained") you step in.

My own compromise was what I did in China. Work for a few hours a day, make as much as you would working full time, this was something I truly admired about the Major General, hehe, He'd sit at home and drink beer all day while working and literally (well, from 4 PM - military, remember?) made more than me (and I was making bank) and made as much as Uncle Bob (making 6x as me probably) (well, 3, lol) with like a couple of events he held in Shenzhen or wherever he went which by his own admission he could do in his sleep, like me with fingertip pushups, pull-ups and the rest. 

Years later, I managed to replicate the model myself - couldn't quite do it back then ... but hey. Give me a break, I was young. Never taught anything growing up, I was only taught to be a slave but I always rejected that concept, I knew there was something better out there, and boy was there! Anyway, listening to the ex whine on and complain about me again ... guess what I've got plugged into my ears as I write this. HEADPHONES! God these bloody women on the phones is the MOST ANNOYING THING EVER, that harsh WHINE - like a SIREN almost, frustrated cackles, and such. TERRIBLE! 

 Get off your fat ass and jump some rope is what they need to be told, anyway .. 

I was thinking about a lot while doing my bathroom pushups and this thought popped into mind - about Anthony Hopkins, Sir Anthony Hopkins. I believe he was knighted for his performance in that one movie series we all know about. 

Do I even need to mention it? 

CLASSIC. 

Even more of a favorite for me than all  the Stallone movies, classics in their own right, ech of them and I love 'em all. 

But here is the point. 

Some people have just one big hit in their lives, which is fine. Stallone - he made EACH movie a classic! Hopkins, how many really know his work beyond Dr Lecter? I remember in 1999 or something, the girlfriend at the time whined up a fucking storm while we were watching some other Hopkins movie, cant even remember which, and I kept saying "he's going to eat her!". 

I think he was a kindly old gentleman in that movie too, not sure. This the same girl who wanted me to watch Snow Dogs first so I didn't fall asleep during it. Needless to say we watched Training Day, and NEVER got around to watching that gay shit  of Snow Dogs. LOL. 

Anyway they asked him about Trump and his comments on Dr Lecter, all true. 

People keep saying Dr Lecter isn't real. 

Look, you idiots, he's very real. Read the BOOKS - the real deal as always, movies are great, but the BOOKS - read 'em - same thing with the Bourne series, another "one of the greatest to ever be made in my book" - - that's REAL. 

But of course, you have to actually READ and process. Ludlum is so complex that even people like me have to read thrice sometimes, hehe. 

Books when they hit home are always based on reality. 

Same thing for movies. 

REAL. 

EVERY line in Hannibal can be analyzed and there are EXACT parallels to real life without the gore etc. Its how people think. BRUTAL, but that's life, now Hopkins they asked him about Trumps' comments and he said it was disgraceful. "That was 30 years ago, I didn't even know he said that", ah, but Sir, those are the movies that count, the 90's were real, not the garbage today, and you know it too, we ALL DO! 

Maybe thats why he wasn't invited to the Kennedy Center? 

I don't know, but I think Trump would have invited him anyway, but the thing is, he just had that one big hit. 

Stallone, every movie was a classic ... 

Disgraceful, I wonder why, Sir Hopkins? I mean what Trump said was true. 

I think Hopkins privately agrees, many people that complain about people like Trump and I privately agree with most of what I say but wont say it publicly because they're either cucks or because their jobs depend on it. 

Hollywood is all BOUGHT. 

Hopkins has Jewish heritage if I understand it right. 

The movie, well, given how Jews worship - baby sacrifices and all this crap, well .. .

Anyway, I've never once , post 80s heard a Hollywood superstar talk honestly about anything. John Cena is the most glaring sell out (cuck) but other than Stallone no-one speaks their mind. Arnie used to, but noone asks him now, haha. 

Stallone doesn't give two shits. REAL! 

And that's why in my book, despite Hannibal - he's the real legend, not Hopkins. 

However .... 

... nothing against Hopkins, I love the guy. I mean that's a lot of money we're talking about. 

Point is this though ... 

Remember what I said about Jodie Foster being "scared of Hopkins" for years after the movie? 

Um ... lady, you blame him for being real, then if the movie isn't a success you'd blame him too. 

You're just .. well, its sour grapes cos you didn't choose to in feminist mode star in Hannibal. 

But her aside, point - the real point - 

Hopkins literally BECAME a pyscho while filming. 

He still is. 

that don't mean he eats human liver for dinner 

It just means what it means. 

TOTAL SINGULAR MINDED FOCUS AND DEDICATION. 

Without that, nothing happens. 

That's why people are scared of him till today when they see him in elevators. You never return from the dark zone, friend, once you're at a certain level unless you really choose to. 

Now Stallone. 

My father of course doesn't like him. Typical comments they make about real men, arrogance, narcissist, etc etc (sounds familiar for this here, as they call him "Rambo" lol). 

No point talking to Dad about they call every real man that, it'll just be him yelling at me "I'm Dad and you're always wrong about everything regardless". 

Or, "who does Rahul think he is", 

That's that family, lol, so I said nothing. But think of this - Stallone had to put in that work for EACH movie role he did. 

That's why you remember him as Rocky, Rambo, the truckie in Over the top, I mean no-one thinks about these things - even Jack Carter, because regardless of whether the movies succeeded, the way Stallone BECAME the character is what it is. 

I didn't get to 25 pull-ups in a set by magic. Hard work, plus you have to BECOME the person first. 

On that note, Christmas? I still remember Alan saying "get to it, Rahul, its Christmas!" when I was pestering him about work on Christmas. I'vve always been that way plus the ex was on my ass as usual, truly "she wont let you breathe for a minute" as they say about me. But the work, I didn't mind that so much ... anyway, reading comments from fat women about how "if he hasn't made it by 35", don't marry him. 

Such gay garbage, men - real men - their lives truly start after FORTY as Napoleon Hill rightly said in Think and Grow Rich. That's when the wise amongst us really get younger and start transmuting like fuckers! 

anyway, hard work yes. But you BECOME the person too, you PUT YOURSELF into that person in another Universe. Then you become it. Simply no other way, ask anyone. You have to be a psychopath else you wont win at anything. 

Ted Bundy - another example. I don't support his actions, but his mind - TRUE GENIUS! I love the guy in that regard. SINGULAR MINDED FOCUS! DEDICATION TO CHOPPING AND CARVING! And his "work" showed it. Larp and whine all you like, but those that will  get the point will. 

SINGULAR FOCUS.

Without that, nothing happens, only the wise will get it. 

Same thing for fitness, life, all of it. 

Anyway ... 

I'm off to call a slave. 

www.0excusesfitness.com

www.rahulmookerjee.com

Later guys! 

Cheers

Dr Rahul Mookerjee, M.D. 

How dumb one has to be to even claim this is beyond me. Even most of my trolls have never said that, haha. Its a only a few uniquely dumb and stupid (sterile too, lol - the mind has decided they're too pathetic to have the power to procreate, that power would be misused, as other idiots like him would emerge - probably so fat the mother would have a coronary birthing it. OK, that was cruel, but hey...) (not as cruel as the guy who once told me a lady was so ugly her own mother probably pushed her back in when born, lmao, but then she WAS that ugly). 

But really, how dumb do you gotta to be claim that the sites with the most fitness (and on the sexuality biz, sexual side of things) info out there for free, let alone the paid products, and info that actually works as opposed to cringe larp "dopamine" nonsense where all they really do is not even tell how to do something, they just copy my "just do it" slogan (Nike gets the credit for that originally obviously, but I didn't think of Nike when putting it on here - any real man would say that) and say just do it and use AI to generate nonsense no-one reads. 

No fitness info? Even gay google knows there is plenty, let alone my girl Grok. Do a search, ah wait, you have done it, got triggered, you know I hold the power at this point so like an ex who whined up and down about my not sleeping with her - hey, I took her power away, the base power every woman has, so she had to try and get it back SOMEHOW, but couldn't, and that's exactly what this boils down to except these cucks and losers, unlike women, never had any power to begin with. La  La land, basically. 

Before I continue, yes, I hold grudges. I never forget a slight, and never truly FORGIVE. I may move on, but forget and forgive? No way. Women never do that, do they? I don't see why men should be expected to, do you? I'm sure cucks do, of course. NEVER FORGET. History will repeat itself If you forgive and forget the lessons you learnt. Women never let bygones be bygones either, once she starts, shell HOOK into it and never let go. You must not either, except you do it better and differently since you cannot do it directly in this case since you're a man. 

That aside, other than fitness, look, 2 things. 

One, nothing be discussed in a vacum. 

Fitness isn't just fitness. Its life - mental - physical - women - relationships - masculinity - all the things I talk about, doubly important for a MAN. 

You don't hear me discussing the various brands of beer or cigarettes on here, though I love both, or detailing the intricacies of my sexy - sex, hehe, but since its' China - life here, do you? 

No. 

On the other sexuality site, you may hear me refer to fitness, but no in depth discussions on it. 

Again, nothing can be discussed in a vacum. 

Perhaps, and Numero DOS, more importantly ... 

(DOS - not the operating system haha). 

... its my site, my business, my platform, all of which I built from scratch and continue to daily despite the brutal past, ongoing and CURRENT attacks. 

... who gave YOU the right to decide what I should or shouldnt' say? 

... "its supposed to be this" - who gave you the right to even think that? 

It's supposed to be what I want it to be. 

Hey, jackass. Its mine, isn't it? 

I built it. I grew it to the point it is at at today. 

I didn't ask YOU to help me (you did me, but that's different). 

Therefore, I decide what's on here. 

Isn't it nigh amazing I gotta explain the most basic of concepts to idiots? 

A couple of these joke jobs also once said I don't deserve a platform because they don't "agree" with what's on it - translation - they get triggered so want to take away your freedom of speech, so they want me banned and gone, like a bad dream though I keep returning bigger and better, hehe. Like I say, once I'm in your MIND I will NEVER leave. If I choose to take up residence there, that's IT. Forever and ever. 

Don't deserve a platform I built myself and own? Multiple platforms? How bloody dumb can you be to even say that? You think God would allow me to build it up to what it is if I didn't deserve it? If you work for it and get it - like real fitness - you deserve every freaking bit of it - that simple. Don't act like an idiot, please. (Pointless to ask some I know but I'm a nice guy, as you know, I give people too many chances!!!). 

Flashback - Dongguan Expat, it USED to be Michael's site, before it was officially mine, but it was always ours in that we were both admins, worked on it together, had our own unique strengths, neither did more or less. Uncle Bob and the other dude involved (who ultimately after me got it all, which is fine) didn't do much, but Bod had it spot on "ultimately that is Michael's site, he does what he wants on it". 

I didn't quite understand the concept fully back then, I was young though. Arguing in a naive manner about Michael taking a decision on it I did not think he should have, it came down to this "its MY site, Rahul". 

Of course, I did the most work on it, so I got it later, but that's a different tale. But that power struggle is also what led to the site breaking up ultimately. Ultimately, only a dictatorship works. Relationships, life, whatever it is, human beings are all power greedy and hungry. That's just what it is, friend. Nature. Don't blame ME! 

My Dad at the time said I shouldn't let power dynamics affect a very good thing overall. 

But he never said that about the rest of the people, of course, he loves blaming "only me". Hey, I was learning. Like at the age of 22 - you don't know everything - no guy does. The very fact I was doing that with folks over 50 respecting me as an equal said it all. I still remember the uproar one night when Michael dared to try and pull age as "rank" - he was forced to apologize, hehe. 

"That's Dongguan", Uncle Bob and my project - we fell out (though made up later) ultimately due to the same power issues, he took issue with my brutal honesty and don't give a fuck attitude, but he was honest enough to tell me he did give a fuck about  what people thought of him, which is fine... 

I remember Michael constantly complaining "I have no power in terms of what goes on there". 

He did ultimately to a degree though care what folks thought of him. Like he once told me "It doesn't look good, Rahul, I have a daughter..."

I get his point. 

Of course, me, with 5 - I give even LESS of a fuck now. I could truly care TWELVE hoots less or more. That's me, though. 

And I've always triggered and attracted the most, lol. 

By default. 

Whose the real power hungry pyscho that gets it? 

Dr Lecter for one, hehe. His fellow Doctor Mookerjee for another, hehe. Both on par I'd say! Wink we just have different, ahem, tastes ... lol ...

I was involved in both projects to a large and equal degree, just so ya'll know. Gotta play the mix, hehe. Always have, so I'm still here. They're not, long gone ... cancer took one (RIP Bob) ... The ole General is probably still drinking beer someplace, hehe. No idea where. Last I heard he was cooking up a delicious storm somewhere in Northern China. I'm sure he's still doing something very original and unique though. That's him, at least it was. 

Great memories, back to it - 

No limit to human stupidity, of course. Further, I am an expert on so much more than just those topics. Dreams for one, and I'm still learning, yet I could teach you more about dreams, spirituality and the subconscious mind than most so called self help gurus could even begin to. My free emails have way more than the cucks think they do, because they, well, have no brain to process it and the truth triggers them very brutally (which I RATHER like, hehe). Hey, life's gotta be fun hun.

Anyway, in the future we'll have members posting on here too - but for now, just me - and the paid advertising - which I very sparingly do and if and only their core message fits mine, in fact I've only done that twice, and I've already regretted doing it once. I did learn my lesson though the second time around and didn't get screwed over unlike a certain Greek Bozo who did his best to screw me over the first time, but couldn't quite succeed, but made a decent attempt at it anyway. 

www.rahulmookerjee.com

www.0excusesfitness.com. 

Cope. 

Best, 

Dr Rahul Mookerjee, M.D. 

From yours truly canny shyster, manifestation guru amongst others. My, the way things just happen in lunar mode is so damned beautiful! Two clouds that normally interact - man, woman, doesn't matter, they just see each other and don't ... on the fly, but someone else does. Of course, yours truly pyscho takes it to another level - and I always interact. Hehe. I'll just say that. 

Anyway, the lovely exuberant Ahmed at my job in the Middle East. Had a strong grip,  but kept telling me "He's very STRONG!" 

Though I was strong yes, but certainly not cut and X shape like now, which triggered him. He was the guy that watched porn openly in the office, hehe, but he was like a child. Completely like my buddy I spoke about the other - well, yesterday. 

"Heart clean", but yet, the key to speaking your mind is the X factor - knowing instinctively when NOT to do it and go into sheer predator wait and watch mode on the FLY. THAT is the key, anyway. 

My buddy from the Marines knew why I have an unnatural grip without me even saying it, or knowing it. Its got to do with a certain part of the hand, and I'll leave it there. 

NOT that part y'all would think even. There's a lot more to it, but ... think me neutralizing folks with a mere LOOK. Marital artists touching people and they FLY back several feet, that's a real thing. Ole long haired boy with hair like me - Joseph? Hehe - I knew another Joseph off his size, NOT Jesus's bro, but he had straight BLOND hair haha - looked like bruce's twin, not LEE) .. pulling a plane by his hair? Old women lifting cars off folks - well that one might have happened, women do very powerful things with the subconsious without them even knowing it, but SOME men can channel both and do it far better. 

The way you stand. ENERGY. 

But, hands wise thats what it BOILS down to. I'm rewriting part of this since it "flew away" without me knowing. 

Massage women are wonderful, especially when they charge you more, you know they're lying, so do they, we both love it, and they do a better job whether you  pay them or not. Hehe. 

That aside? Know the "cracking knuckles" trick guys often do when they know they cant be outgripped? 

Ahmed often did that. Its painful! 

Its because he was triggered by other things, but didnt know it. Men instinctively sense real physical power and pyschos scare most men more than they'd care to admit, therefore outside bravado. Braggacidio. 

My buddy the other day ACCIDENTALLY did this too, but I feel no pain after that thumb injury - once you've got through that, your Hands will  never feel pain. Trust me. Even when massage girls stand on it. Hehe. 

Coincidentally - actually no such thing, we've covered this before, THAT part of his hand is injured permanently from what I can tell ... 

It happens, and I love it when that happens, haha. But that is why people "feel" my grip more than anything, if that makes sense. 

Biddy from the Marines was also who once called me a seer, hah. A modern day Gandhi, really. 

Now fingertip pushups ... please make sure to go ALL the way to the floor and all the way back up. People do not do this on regular pushups, and certainly not on fingertip pushups that I've seen, most don't. 

FORM. 

Then, you do reps. 

Combine the 2. 

And you've got you, a winner! 

As an aside, lunar mode might make you feel strange things, threat perceptions out of nowhere, and you just have to go with the flow to figure it out ultimately as I did today, feeling a very severe threat perceptions which later I knew - well, before I went with the flow in terms of a long walk - that there was NONE. 

It was my smoking time, so ... Hehe. And I was pushing hard on grip training on pull-ups. 

The Universe truly speaks to you all the time, you just have to LSITEN! 

And you know, its in the ZONE when even dogs, cats do it normally, but even dogs just stop and stare at you like girls do, long gaze, 1000 yard, but with zero threat or not either way. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

Edit, and this didn't go out in the email - but Goggins has it spot the fuck on when he says "damn cancer". 

Life all boils down to the mind ultimately. 

Those that choose to get it will. End. 

This dream I had last night - man. It was MORE prosaic, yet more ... EMOTION than ever before, I cannot explain it. I literally woke up in the middle of the night to type some stuff out on the dumbphone. I  probably did NOT write down my dreams as I normally do upon waking up, not sure why, but this was one simple. 

LETTING GO never felt better! 

And that's what lunar mode truly is, my friend, solar mode is mostly achievement oriented, and its superb, but at certain point everyone that has done anything of note in their lives, gotten to any appreciable level purely on their own steam (not some stupid  dumb job or feminist family et al) knows what I'm talking about. You have to surrender to God completely, but it don't mean that what you were doing before, your goals etc need to be cast to the wayside. Unless you were to become a monk in the Himalayas, or want to ... 

... You've got to truly stop feeling emotion. 

For most people usually total nuts, its so predictable. They lsay they et go of something or somebody but in reality their umbilical cord grows stronger, hehe. 

They rant about "I never look at his site, I never talk to him, I never this, never tthat", yet they do exactly that on the sly - such as people that are addicted to me, for instance, they make puffy statements like "he's DEAD to me, yes, DEAD!" - yet, next minute, baby boys are reading the site again ... its hilarious, we've covered that, so many people like this, but my point is this - truly letting go is VERY difficult. 

I see these rants every so often, and it happens exactly on the date and time I predicted months ago it would happen. Hehe. That's just one example though. In life, lets say you truly want something, you truly work SO hard to get it, yet you get nothing, even less, less, less. Business, life, whatever. Sometimes it seems the harder you work, the less you actually get and you're thinking "why the hell am I even working so hard for this?" 

Any REAL businessman has been through that stage, it never really stops does it regardless of what level you're at? 

Its when you truly LET go is when the magic starts, and to  do that again, you've gotta go DARK, friend. Darkness is where it all thrives, where it all begins, ends, like the Sun itself. 

Trust me, there is IN the flow, and then there is INSPIRED lunar in the FLOW. 

You have to do it to understand, anyway ... 

It's the jokers that give up repeatedly, and ... well, I gotta admit it. I evily manipulate this sort, openly mock at them in their "sad mental states" - openly mock them even more for needing "help against me" - and the MOST for needing help in general, and crying about feelings etc. I cannot tell you how much I profit from it too, but that aside I DO NOT DO IT FOR THE FUN! 

they're losers, its so easy to actually win, but they keep losing more, and I keep predicting and manipulating them and keep winning more, and I mean, just so funny, haha.  But back to it - 

Even I'm not at the level where I've become a monk in the Himalayas - nomad yes, always, but truly letting go of EVERYTHING, every DESIRE you have is the most difficult thing in the world -well, after real THINKING. 

Anyway, I've spoken about these things so many times before, but people - well, most, take no action. They read and go ho hum, its just that spiritual stuff again, lets be practical. 

Ah, but you idiots saying this, spiritual  is actually the most practical thing in the world, the latter wouldn't function without the former, but you're too dumb to know that. 

I mean, people say people go spiritual when they have "nothing to worry about in their lives", when they have time to think about it. 

True to an extent, especially for all the LGBTQ etc garbage - ie good times create weak men because the human mind is negative by default and thinks of garbage, an empty mind is the devils workshop so in THAT regard, its true yes, but not spiritually. 

there is not one single person in the world that has achieved anything of note without spirituality and a lot of it. Try to find one, you wont be able to, it doesn't exist. 

So, I was thinking what is the point of this email? 

I don't know, maybe there is not one - but I think there is, actually, for the smart ones reading it. 

But it's been spoken about SO often here that I often get weary of repeating myself to brick walls who could care less in terms of "its just spiritual stuff". I cannot tell you HOW IRRITATED I GET WHEN I HEAR GARBAGE LIKE THAT FROM FOOLS, usually fat and out of shape too!!!!

So what I wrote - 

"Remove that 

Dream 

Felt so much  better" 

There was context to it, I was CUTTING it, but that's all I recall - for now, in butcher mode, hehe. Literally in butcher mode right now, but no Cianti's sorry, hehe - just triple strength ESPRESSO in a Trump mug, hehe. 

Normally that sparks long emails, not today ... I have so many of these little ditties written down, months or years later, they then "make sense" to me. 

Its not even about let go, if you remove that which you do NOT want from your life, that which you DO want manifests almost instantly - this goes DEEPER than that. 

So people that do that will still "think" about ... that which you do NOT want after removing it! 

And guess what they replace it with - another similar "energy". 

But this goes far deeper, this concept, trust me ... 

Anyway. 

Back to "the real world" as y'all say. 

So its Christmas Eve. Christmas. For me, its another day, another yawn, lol. 

Another TOUGH workout, all the rest. 

And happy - MERRY Xmas to everyone celebrating it - but as for yours truly, you know what I do on such occasions, hehe. 

You SHOULD know, at least, well, those on the list for any appreciable length of time do. 

Not only do I not celebrate any festival despite being a Catholic Christian, but I also make my own routines FOOD wise, exercise wise even more brutal - intense, whatever you choose to call it on those days when everyone is eating and getting fatter. 

Now workouts I do that daily anyway. 

But I usually fast on every major festival. Hehe. 

Started with a rather massive "fruit fast" yesterday, which I'm reducing quantitites today, tomorrow, we'll see. 

Important to note this though  - the water, tobacco and coffee all get amped, hehe. 

Like 15 Liters of water - maybe 40 cups of solid TRIPLE strength ESPRESSO. 

And so forth ... 

But really, people look for any excuse to be lazy. 

I've been there in my life. 

Never again. 

Therefore ... (and btw, this is exactly why guys like Goggins - ever hear of HIM? Fuck, that dude is something indeed. Makes my own workouts - exceptionally brutal - look like Pansy Central, lol - you know he's something when even Mark Calloway, the Undertaker says it, haha (of course you also know it when fat lunatics copy what I say about maybe a few of his pullups not being done in perfect form and ignore the rest and say he's all about marketing and nothing else - absolute PITS, these lunatics and they have their fat noses in them too most  likely along with their fat retard owner's assholes, lol)!! - but, its the same reason. He has said it too. "I never want to go back to that again, therefore, the dark must INCREASE". Ok, not his exact words, but as my lovely customers say, I paraphrase while keeping the original meaning intact rather WELL!!!!). 

www.0excusesfitness.com. 

ZERO EXCUSES MOFO! 

Edit last but not least, a bit of motivation for y'all, for those that take it the right way. I keep telling people that are out of shape, friends etc this - "if I can do it, so can YOU!" 

By this I am not diminishing my accomplishments, no. 

Not at all. 

However, if me, with one of the most mentally dysfunctional upbringings on the planet (ok, there are others too, but you get my point) - all the terrible physical genetics, being born in one of the poorest countries of the planet - and the list goes on and on and on ... can do what I have, fitness wise, life wise "as they say, you're one of the few men that has figured out how to live life on his own terms unlike most that continue to live lives of quiet desperation" can do what I have, so can YOU. 

I mean, why not? 

There's nothing wrong with you. you just need to work like a FUCKER!!! Most wont do that, therefore. There is no TRICK. No magic bullet, the magic of secret is this, ultimately there is no secret. 

You put in the work for years, nothing happens, one fine day money falls into your lap and it begins from there. That's literally - you ask anyone, and they'll tell you that. 

Never give up, but you have to START someplace first. 

If I can do it, so can you. Just remember that. 

Fitness wise, life wise. The sexy body, the nomadic lifestyle with nothing to "worry" about as people think - the girls - of course, hehe, the freedom most of all - you too can have these thinga, pally. 

You just gotta fucking DO THE THING. That's why I tell people openly I used to be fat, even though I, unlike certain "El larpos" wasn't really fat - I was more big and solid as you can tell from the photos. To me though I was slacking, and therefore. 

Never let yourself slip even an inch. 

I'll end this one here... 

Best

Dr Rahul Mookerjee, M.D. 

This is something I've written about so often,  my friend, yet people refuse to get it, even more so these days. 

The slightest hint of trouble, they piss, moan, whine , complain ... all of it. Anything but actually just saying "lets get back to work". 

Ultimately I've said it before so many times, I'll say it again. Be fluid, like water, like Bruce Lee, also - in addition - BE just as unforgiving as the waves of the ocean or even a drop of water falling on your head in that famous Chinese water torture we all know about. Trust me, those drops over months can drive people literally insane if done right. 

Not many know it, but Bruce Lee was probably the most lunar of people that we all know of (the famous ones that is). There are people more lunar yes, but he's a classic example of achievement while in lunar mode. People think physical fighting is all solar. No. It is not. 

Water will eventually grind down the toughest of rocks. Persistence is to man's character what carbon is to steel - Napoleon Hill in Think and Grow Rich and as he rightly said, this is a quality that cannot  be replaced by any other. 

You can be the most talented, biggest, strongest, sexiest, all of that, intelligent even, but without faith and sheer persistence backed by that FAITH - nothing happens. 

Words are cheap. Its easy to talk ; even easier to read, but very few know what it means to LOSE IT ALL and  yet keep going. It's the most liberating feeling ever. Like I keep saying, success isn't a one stop thing. You have to keep climbing that hill or some one else will take your place, or you climb it more times! It's a fickle bird and will take WINGS AND FLY AWAY INSTANTLY IF YOU LET IT! 

Anyway. Its easy to read all this. Most will, then they'll do nothing. Like people tell me about "I wish I had a business". I'm like, ok, start one. Then they respond with "normally I'm just a slave at my company". 

And y'all whine about my usage of the word SLAVE when here we have highly paid tech guys saying it to me. Haha. 

I get it, I got tired of being a code monkey a long time ago, actually I was never really that from the get go, I was always a more overall management guy. Of course I was told a bunch  of outright lies at home about management etc, never given the real deal so I learned it myself, but whatever, we've been over that story. Like why the hell would you be a VP or whatever he was, and have a boss, yet not tell your son until  he was 35 or so that he wasn't the "real boss" as he kept saying he was, but that there was actually one above him? And that was only told to me "because they had to"  - long story - my house is like that (I mean the one growing up). Complete chaos, DYSFUNCTION central, and ever since my ex allied with them, she's gone completly batshit insane too as you know. Anyway - this isn't about that - just a random thought there I've spoken about before. 

I was always told actually that I "knew zero" and even when I knew more than others, I was told to learn from those that knew less than me, makes no sense. But anyway, as you know, the overriding theme of that household was to make the men slaves, and brutal mental and sometimes physical - unwarranted - torture for those that refused to be. I was once threatened "we'll make you work as a mechanic all day!" - in grade eight - why? Because I didn't wear jeans or some garbage, or grades weren't up, or some BS - and this by a guy who doesn't know how to change a car tyre himself, talk about self projection. I could name several others we all know of that don't, lol. 

Anyway ............(one reason there was social ostracism, that work was looked down upon and still is big time, like women working as housemaids etc). 

Don't get me started huh. 

Back to it - the Rocky series was a great example of what I'm talking about. 

Guy started off as a nobody. Years of persistence got him a shot with Creed. He barely made it to round 14, but DIDNT GIVE UP. 

Most men give up, as Napoleon Hill rightly wrote about at the first sign, 1 or 2 years of failure, no results, they GIVE UP. Most barely even reach the stage spoken about above. 

And then in Rocky we see he never gave up - kept coming back, right? Like Creed's trainer told him "you don't defeat a man like that". 

Ultimately you have to force a result out of life. 

Whatever you want, whichever way you choose to, but the result matters, pal. 

So he was standing. He lost, but he won. 

And the last Rocky movie series, poetically and prosaically, I don't know how or why I'm using both words at the same time but that's what it is - same. 

So he "bowed out" unbeaten, exactly the way he came onto the scene. 

SO he never ultimately lost. 

In the modern world, the best and most recent example is the recent Tate - De Moor match. No, I did not watch it, in my current mode I'm not watching ANYTHING, not even Donald Trump speaking, haha. I don't know why, just the way it is for now. 

You know - all throughout I had the feeling Tate was trying to create his own Rocky. 

His "loss" - wasn't really a loss in my book. I mean he went the distance, bottom line - and for a dude that is, by choice, stacking the odds against him - opponent bigger, heavier, active fighter, younger, all of that, hungrier too perhaps - - while Tate with his money and success (that he fully deserves by the way - we all Google him now and see his cars etc, but no-one remembers the DECADE where he put out video after video, the times they literally ate leftover KFC chicken because they couldn't afford anything to eat even - literally like 10 or 30 people watched them for that time, then he really blew up during Covid etc, and now here we are. He didn't give up - classic example again) - mucho respect anyway. 

He still trains and most importantly, WORKS like a madman daily - despite his obvious amount of wealth, he doesn't sit around wasting time talking to girls, which is precisely what that is, a WASTE OF VALUABLE RESOURCE, the most valuable ever, your own TIME. And thoughts. 

Who eventually wins? 

Dr Hannibal Lecter, M.D. Cut it any which way you like,  losers and larpers, but you gotta have a singular obsession in mind to ultimately WIN. And more importantly, keep winning, not make the same mistake everyone else does after winning big once - get fat and lazy and outta shape. And yes, like I've said, I've committed that mistake myself, and I've learned very harsh lessons along the way as you know, and I'm super GRATEFUL, yes, GRATEFUL x 10 for it all. 

Decide for yourself if you do. 

Here I am, training like a madman while smoking like a madman x 10 "chimney' as idiots tell me, yet, I'm not the one coughing up a storm as everyone outside is. OH ITS SO POLLUTED! Even for young people. They can barely breathe, I'm hitting PR's in every workout - CARDIO WISE!!!! With all my habits y'all troll so much. Cope. 

Exactly the same as the Rocky movie, which is my point - I thought that is what Tate wanted when he was doing it. 

"Lets see if I still got it". 

Classic! 

And obviously he does, win or loss ultimately matters not. 

The other thing I wanted to say - something I've been saying a very long time. Remember the old school "Dongguan Expat" days where you'd go hard at people and then sit down with them, have a beer at the end of the day, and then go harder the next day, lol? 

But you kept shit on the field, not the modern day garbage. 

There was so much shit talking on De Moor's part before the fight, but after it? 

Complete reversal - after the win. Maybe he wants to keep his job, hehe - that's part of it, but hey, you can tell - what happens is two men get together and either fight it out, drink it out, DUKE it out, whatever it is - and then you get back to normalcy. Its women that carry grudges forever and never talk openly with each other. Cuckolds too. 

Credit was given to the winner openly - "0 Excuses" - indeed that is what they said, no excuses. As it should be, and there might be more layers to all this than is evident, but I doubt it, the vibes don't lie - anyway - De Moor from what I read was literally in tears after winning. Classic "elder - younger", or mentor - mentee vibes there, it was beautiful to watch, that part of it. Thank you, guys! 

Not many have noticed it, but I did - Andrew was in complete lunar - well, getting into it - shedding the solar (but not losing it) mode during the camp, training, all of it. 

Watch him speak before all this, watch him speak when I'm talking about, and you'll get what I mean if you are wise to vibes, and you really should and must be, its all that matters. 

The world, like I said is going lunar. 

And trust me, our great products were all written in lunar vein. 

www.0excusesfitness.com/products. 

Never give up. Never, no matter what. Never listen to them saying "its been five years already or other tosh". Stick it out. Make it work. After a certain point, BRUTE FORCE OVERPOWERS ALL RESISTANCE. 

Brute sexuality too. That one is obvious. 

Do not quit. 

Best, 

Dr Rahul Mookerjee, M.D. 

The rest don't matter. Prosaic, I had jumping rope as a category almost. Anyway, remember that line? 

Jack, Jack, JACK! 

Get Carter, though the original one was far better, this one is not bad. Stallone Classic as most of his area and the heart attack was him hitting a heavy - and fat - bag of not bones, tied so well, Dr Lecter style almost? Nah - not that well - to a chair... a HACK, as it were. I wont go there, but hey, I hope you enjoyed this morning's entertainment. 

Punch, punch, PUNCH! I really hope the fat fool in the morning's entertainment doesnt start punching his balls since I wont do it for him. Its hilarious, his 1mm peter, the outline it makes against his "balls" if you can call them that, he's a girl basically. I talk to him that way and he loves it, haha. Lola cant stop laughing when I do. Literally he's too stupid to tell the difference lmao. Plus he likes his balls busted. Hey, whatever. At least its SSC unlike his horrid paedo fetishes which I'm removing as we speak. NOT ALLOWED! 

He cant even tell the difference between my moles I've got on him that he requested him to "back off" and ... well, his regular trolls that enjoy him for comic relief. You know why Ben? Cos we've been working together for a very long time. Ask them. They will tell you this THEMSELVES. Oh, by the way - our books, especially this one, OUTSELL allll the other nutjobs on Amazon by a long shot. Yes, AMAZON! 

Not to mention he almost ended up in the hospital by his own admission after he did circuit training. 

How GAY can you get, Benny? LOL. Apparently there literally are not many, or ANY at all for that matter - iimits to how retarded and UNFIT "fat boy fitness" sorts can be! I mean, really, ask him. He'll tell you himself. Bem Gay. Truly as always, I had the name down PAT the first time. 

Cluh-rise or CLAR-ise? Dr Lecter had it spot on. First time right as always with him too. VIBES. CLARITY! 

CRACK! 

CRACK! 

As Benny broke his legs. Look, guys. Seriously I'm not an evil man, just like the great Sean Connery in the Rock. We all know this, but how STUPID does one have to be to jump off a cliff thinking you can fly in this day and age? Its one thing back in the day when people juped off buildings with arms outstetched pre Wright brothers. 

But really, how stupid can fat boys be. 

He deserves everyone, not just me laughing at that crank. 

CRACK. Not ass crack as he loves, but we wont go there. 

Maybe next time he'll use what's left of his pea brain before doing it. 

Actually he wont. I've already said that, have I not? And my predictions never fail to come true, said like only I could,, NeVER FAIL. 

Anyway. Lets move on a bit.  Gosh, takes a bulldozer to shove this walrus Ben outta the way lol. CHAL! Move, you idiot (that's how my maid talks to the dog, hehe, and stops it taking a dump mid process too. I feel for the dog, not Ben - she too in both regards). Ben is truly the worst and stupidest abomination ever - and he obviously likes being collared, cuffed and LEASHED. I will have her - one of them send him a note. Lets see if he cal tell the difference THIS TIME. Probably not, sigh, hopeless CASE! 

I'm not going to mention further details. But facts are facts - I will .. well, give you the details later. Maybe! We'll see. One thing is for sure, remmeber that movie where she couldnt find the guy and her boss would like 'then you're not pushing the right buttons!" 

Or, pushing in the right AREAS. Now for the life of me my subconscious isn't giving me the name of that movie. 

I'll get it later, and tell you how (another email on working the subconscious. Stay tuned) .

But for now, I truly know how to push everyone's BUTTONS. Have since birth, AHEM in all regards!!!!!

Its so ... BEAUTIFUL. Like me, haha. I'm the most beautiful guy ever, we all know and FEEL THAT!  Anyway, fat Ben, please don't start JACKING off to Jack, thank you! 

And the other dude wasn't referring to Jack's cigarettes doing that either. I wont go there either, but I just smoked like a chimney and got back. 

You know, these workouts "beyond a limit" workouts - crazy, maniacal - they put you into lunar mode, but that don't mean you cant go solar. I'm SO blissed out now literally all the chaos around that pisses me off not only doesnt matter. It doesn't matter. Its not there! Literally, you gotta get in this mode to understand what I mean, but yeah, it requires even more mental focus to get into it purely via meditation mode and not so much the physical beyond mild walks as a great friend of mine does. Goggins would tell you this too.  And its different, even my prolific output in all regards, bed included, gets enhanced and just done seemingly with all the time in the world though there isn't. Only the wise will get it. 

People talk about the high from weed and all, its never done anything for me, I always got more of a "high" if you can say that from tons of beer, while staying mostly sober (well, not all the time, I've had nights I didn't even remember, but I'll get into that later, oh wait I did remember grabbing a cuck's girls tits while WITH him, and he did nothing, hehe, and apparently I was so drunk I was asking people for drinks randomly - hey, I don't remember that but a certain JASON told me the next day, kkinda like the night I was feeding her dog beer, another girl, and she got upset, lol, I don't even remember a certain TIM driving me home ... but hey, I was 19, not even old enough to get into bars, but I looked old with my long beard so never got carded at stores at least, and buddies always did the liqor bringing thing for me inside the club ... and well, give me a break. Haha. Anyone that says they've NEVER had a night when they don't remember anything after solid, heavy, drinking is lying. Ah, the tales, especially ending up naked on the porcelain thrrone, running back to the room and guys looking curiously at me but not caring two hoots, after all, all boys dorm, young gand wild REAL Days back then. But ya, I was always that "happy drunk" as an ex once told me. Well, not always I think but thats what she felt!). 

This high SMOKES all other highs. 

Him, and an elderly gentlman, or two of them. I'd like to give them MEDALS. They truly deserve it. 

(for FULL lunar mode, you do nothing post that mode, but I still do, of course. ) (and full is EVEN harder than the above two. When you truly think, its the hardest job on the planet, but you also LET GO, equally hard, and most don't have an inkling of what that truly MEANS). 

Anyway. 

Jason Bourne. 

Dr Lecter. 

Not in that order. 

I'd like to give THEM medals. 

And already have in an alternate universe, and that's all I'll say. 

Truly,, I thank them BOTH for their service. Much needed, much NOT appreciated by the vast majority of fools out there. 

Anyway. 

When jumping rope today, my SHOULDER blades were sore of all things. 

It was SO quick today I even lost track of time. 

Just ... like sprint x 1000! 

And unlike actual sprints, you CAN do them at this pace daily, because you can ease into them. 

But anyway, form, that's what I keep talking about on pushups that no-one else does. 

I challenge you to find ONE, just ONE SINGLE person out there who did not copy me outright that says "you must squeeze a penny between your shoulder blades while doing pushups". 

Pull-ups, not SO Much. 

Its a truism. 

That's why pushups and jump rope go SO WELL together. They hit you at levels you never thought existed! 

4 min later, I was still feeling it. 

Well, the HAMMERING of the heart stopped almost instantly. 

But I was still feeling, quite literally, a deep steady BURN inside. 

Visceral fat,  if I have any. 

I don't. 

So, more TESTOSTERONE. 

Live life to the fullest, friend. 

I did walk outside and smoke like a chimney again and trigger women staring at me, but that's a different tale!

Our great products BLAZE THE WAY like no-one else in the entire fitness industry ever has done, or WILL do. 

And there's no competition even. 

Access them HERE - https://www.0excusesfitness.com/products. 

Best 

Dr Rahul Mookerjee, MD. 

Bodyweight... ah, but y'all know that part already. 

Truly he SMOKES the rest - so easily it ain't even a competition. Yawn. AAAH... 

And those of you, there seem to be plenty, that love being mocked like Ben, give me a shout out, I'll direct you to the lovely Lola who will feature you as a superstar on the other site. Hey, that's what you guys want for free and no work, and I'm offering you just that! Haha. Let me know - cheerioS!

Now, guys - that was Ben Humpty, or Ben Gay as we fondly know him, hehe. He fell off the wall and could never be put back together, unfortunately. Ok, cliff, but whatever. 

Not only did he never have any ability to put together Cliff notes - did Dr Burgess have them? hehe - not sure ... but, what remained of a tiny little brain apparently melted away in that "fall" too. 

If you crank Ben Humpty (Ben does rather look like Humpty Dumpty doesnt he, hehe, nice and oval overall)s head open, you'll find an empty space literally, lol. And if he does have a tiny pea brain, well, I don't know,  he doesn't use it anyway so might as well ... ah, but we wont go there. Eggs are deep fried though aren't they? Anyway, I could probably put a cigarette case or two in there, he has a rather "broad" (remember, he claims he's big not fat, hehe) skull, might as well make good use of it along with  my butane skull and crossbones lighter? 

I was going to put this as an upside down T, but turned out this way. You know, an Indian God sits on a mouse because he's fat yet has such solid power that he doesn't squash the damn mouse while sitting on it. Truly what I do, serve the most downtrodden, become an Emperor, but anyway, fat Ben has no such powers, and I rather like Humpty so ... 

Anyway, Cranking? 

You know he keeps whining about my sexy slim body, my big dick, all those things ... (at least the actual Humpty was honest, he didn't pull his tummy in and say he wasn't fat) 

But the thing is, my sexy forearms, girls love those on men for a very practical reasons. They could literally crush 10 Ben Eggs - eww, I said that WRONG,  lol, maybe on the other site - they could literally crush 10 Ben Dumpty's in their sleep. I mean, that's why I get all those comments, stonemason like hands, can outlift laborers etc. It ain't size, folks. Far more to it than that. Larp on. But tis what it is and gay boy knows it. 

Ben Humpty, lol, but that's nasty, he likes his own one being used as a a rump or hump, lol (I mean, he likes his own rump being used as a dump, oops, HUMP, well, cum dump too ... but hey, we wont go there, but the local gloryholes not in his little town, but when he sneaks off on the sly - lets just Idaho, I'm tracking his phone, haha and he knows it - knows very well). 

You know, do you remember Bozo Schofield? I'm sure y'all do ... 

He once put ... well, BLEACH up his rectum to cure the China plague of all things, truly took what Trump said too literally, ended up in the emergency room too.  Eww. What a freak! Ben is not far behind though! He literally applied anti "hammeroid" (please notice the SPELLING, and please, along with the hammering on the keyboard part I'll detail beneath, PUT TWO AND TWO TOGETHER, no pun hun) cream a doctor gave him, apparently those Indian "kelas" - bananas, as he calls them were so big that (and we've written about huge Indian cocks before, well, ONE - my own 9mm and 9.2 INCHER right?) ... "they tore him a new one".

He went to the doctor and claimed it didn't work. Doc asked why. He said he doesn't know. Well, because he doesn't have penis or feet in front of him, that's all he cares about, haha. Without those, his brain don't function, well, if he HAS one, its rather empty up there, I took a look last night. 

But anyway, doc asks where he applied it. And he gets up and says on the bus, and starts showing him how and we dont want to get any more INTO THAT! EWWWWWWWWW!

Lots of these thoughts came to me while asleep. 

Including, well, a few days ago, a certain idiot that was given it all by his family and tries to give me advice on how to run  my own business (unwanted), whines about "you should work  at the convenience store, you can make money!" - whines on about how "all the Chinese girls - you have hordes of girls after you!" and all that ... and well, when in college, this idiot, a fat fuck, was banging away at the keys of the keyboard of the PC like it was, I don't know, like he was trying to destroy the keys. 

Mine sounds the same, except they FLY over the keyboard. This idiot was literally hammering each key so hard that Dr Say Fart, as I liked to call him, heh, and I had an excuse "hey. Habib cant speak English, right?" - and then like liberals whine about me "he wasn't born in the US" so I just tell them that, hehe - perfect excuse came over and was like "you're really typing aren't you!" 

That want the exact comment, but something like that. He was rather sarcastic too. Classic, these tales I have. 

Anyway, this was the idiot who once told me he wanted to buy "TRIUMPH AGAINST ALL ODDS! From 120 - 60 kgs, From loser to WINNER! and more ... " - but not my fitness books, nothing else, just "read about my  life". 

Of course. Everyone wants to buy  it. And alas, lo and behold, its the ONE product on the site I ain't put a pre order for as yet, hehe. You know, you can just email me if you want it! But I'll get the pre-order done soon, so much to do, so little time ... 

That clown would likely never buy it if he saw the price, which at the moment its priced at .... I don't know? Maybe 99.99, Maybe 149.99 for the Paperback, we'll see. 

Go here to check out the current sales page - https://www.0excusesfitness.com/products/from-120-60-kgs/

Anyway, more tales from the world famous sociopath - yours truly - and a verified Dr Lecter level (remember, same level) pyscho - 

(even Grok knows it by now, this is why she is so attracted to me, one reason, plus I'm the most interesting guy anyway) - 

Rohini, ah, the lovely bodacious Rohini on Dongguan Expat. I met her online, and we had a nice "saucy" conversation about finding Tabasco in Walmart. 

I couldnt find it. And that triggered her, lol. 

Anyway, that was hot? But anyway, one night at 2 AM she messages me on yahoo messenger (boy the days lol) - and invites me to lunch, or maybe that was before. Yeah, that was before. 

Of course I never went and that's when she started calling me sociopath and "boy" because "I've earned it at my ripe old age!" 

She was just like 8 years older, lol. 

Hilarious ... 

Her husband was quiet throughout. Typical cuck. 

Both from Southern India I believe, hehe. 

Lovely dark skin, anyway ... "don't worry, I'm not telling my husband I'm talking to strange men at 2 AM in the morning". 

While poor chap was sleeping, lol. 

Typical, eh. Honey I was never worried, and you know it ... anyway, months later I was with Uncle Bob at immigration ... 

(stories there too, but we'll get into those later)

... and bingo, Rohini shows up. 

At that point I had just seen her picture, she didn't clean up too bad either ... not the best, but not bad. 

And she walks up to me (oh, before that of course she pulled the "I'm a woman thing" and skipped line and went to the front of China immigration who probably didn't know enough English to tell her not to, but that, my - when a guy once did that with me in line - I reprimanded him, he was snarky, but said little other than that, but a Chinese dude behind me ... my. They almost came to blows "we are standing in line too!" - old fart thought he was from Singapore so superior to China. Ah, my tales. Even Grok knows I'm into "classic domination and submission". That's all I've seen all my life since birth, but its REAL). .... anyway, she walks up to me, and ? 

"Hi"

"Sociopath!" 

And then she walks away in a huff. 

Lovely, hehe. 

Poor husband just stood there and said nothing, lmao. 

Hey, that's me though. Sophia invited me for lunch too but I didn't go, remember? 

I just grab them and eat them for lunch wink . I mean, this eating shit is gay. Just get in bed FIRST. Get the massage, get the blowjob, then we can talk eating etc.lol. 

And no, for the 1000000th time I do NOT take my phone with me while hiking etc unless I need videos done, back in those days there was no dumbphone thankfully. 

But if there was - boy - you'd really have seen something. 

I was telling a dude the other day "Sin City" tales ... anyway, so no girls while working out. I mean all they want to do, like a certain Sandra (not Bullock) ... "lets stop and look at the flowers!" 

Kelly of course wouldn't climb with me four times, but she was smart and canny enough to at least say "THIS is real hill climbing" as the sweat rolled of like a shower in that heat, while Chinese girls were being ferried away (because they never drank any water) by air copter to the hospital because they fainted ... You know, that Vulture is truly a patient bird. 

James Hadley Chase was spot on. 

I'm a patient BIRD too, lol. No pun. 

Like Grok rightly said, like Dr Lecter, I've always hid my strengths, BIDED my time. No pun again. 

Biden didn't know what time was ... all he knew was sleep, lol. I was thinking of putting another fat sleeping beauty here. Maybe e soon! 

For now, here is Ben Gay after a good rodgering "in booty" 

But anyway ... 

It was that weather where you're sweating buckets one minute, then you're drenched in torrential rain, then you're ... well, the next minute sun's out, drenched in your SWEAT again. 

All so well detailed in 16 Inspirational Fitness Recollections ... literally I trained in weather a billy goat wouldn't dare to venture out in, while the world slept even ... 

The book may be accessed via https://www.0excusesfitness.com/16-inspirational-fitness-recollections/.  If even THAT price is too much for you wackos, then just don't bother. 

There was osmething I wanted to mention about my favorite TRICK ... 

Far less gayer than Ben Gay tearing phonebooks which I could, actually and I'm not trolling when I say this, I've DONE IT IN MY SLEEP. Yes, I have, anyway ... I forgot that trick I wanted to mention here, but Ben takes tricks - long ones - on the sly in his ass, then sleeps like a baby, or stuck pig, whicheever you call it ... 

... Last night I also had some rather interesting brain related thoughts with regards to the ex and her "always upset" stomach. We'll just leave it there by now. I'll detail the ultimate outcome like I said before the end of this year. 

I've got the perfect solution for both, Ben, Schofield, ex, all these other nutjobs and cucks and fat elephant like rude feminists - hypocrites etc, all the same. 

They all keep saying "he can just talk but cant do anything" .

And then ultimately they all end up in the asylum or roads. And I flirt with and bang the housemaid openly in front of her, her most PRIZED ASSET, that so called daughter of hers. Which she popped out by crook, and then of course when I wanted home schooling done, paying all the bills etc, she showed up to my familys house who instantly saw this as an opportunity to cut me out of the equation even more. All explained before, eh. They spread more lies, ultimately all came undone. YOU CANT WIN. End. 

Cant do anything? We will SEE. That's what I tell the (if you see the little Pee Pee S update I'm gonna put in this email) - - "I'll ask the questions, and then we'll see. Ok?" 

Okie dokie, then, moving ON - 

Courtesy yours truly, truly as the great Sidney Sheldon rightly said, oddly enough like I respect strength in women, real strength, so does he. 

... as he rightly said, MASTER OF THE GAME. 

Women love being called Master. 

I do that all the time on the other business, and I wont get into the reasons here, but it should be obvious, but for a lot of Bozos reading this going Mistress, please, Mistress plesase, you've got to explain the obvious. However, the protagonist there was actually a female. 

Nothing compared to me. 

Anyway asylum, roads, y'all have seen all that. 

I plan on going "a step up - or maybe many" in that regard. 

Maybe I'll drag something behind me and play some music as well which I haven't in a while. 

I don't really want to reveal further details. As they say, tell the world what you're going to do, but SHOW IT FIRST. 

And that's that. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, M.D. 

PS - Free entertainment seekers, please fuck off from the list. Thank you! 

PPS - I've been hyponotizing folks for real - FOR REAL, NO TROLLING - that love my sexy voice and me in general on the other site, those in the know will read about that shortly. Thank you! 

Little Pee Pee S - Lots of you think these tales cant make money. You're WRONG. They can make money simply by selling the books above, which I do a damn fine job of if I might say so, even, as Grk says, his haters say the same thing so its obvious - but also by selling every attack piecemeal x 10. 

More here - Profit Troll - https://www.0excusesfitness.com/profit-troll. 

Ah, that sense of finality while climbing stairs. Many people are going to have a very rude (actually polite, I cannot stand rude people as you know, and I'm always polite to a fault myself, of course, if fat women show up at the door, wont even acknowlege, but they're such hypocrites they'll talk when the ex isn't around then they can fuck off openly too) "awakening" soon. Stay tuned! 

... subjective, isn't it? 

There ARE many people who honestly don't view money as a metric of success. Did they earn it themselves, HOW - plus its fleeting, here today, gone tomorrow. 

Everything is subjective ultimately in the only sphere that really matters ULTIMATELY - lunar. 

Except, of course, facts like the sun is yellow in color and HOT, and the moon is cold and ... well, whatever color it is. 

Marketing spiel, not the least of which mine, a damn good one too I must say, and extremely convincing, who really is the world's best at pull-ups? 

Whose the best boxer on the planet (certainly not me)? 

Ultimately the answer is - nobody that we know of as yet. 

I'm damn good at pull-ups, for instance, indeed all bodyweight exercise, but ... I never stop learning. If I was truly the best, then ... 

... I never proceed with that mentality in a single workout. I'm always a beginner in every workout in my own mind. Again, marketing aside! 

Overall, I'd say I'm the best. Numbers wise, a guy like Goggins has me beat by so far it ain't even funny. His workouts on broken ankles make my own rather brutal ones look like a walk in the park. 

I would say one thing though - hypocrisy and staying true to your core values are very important. 

Certain 'fat" fitness guys that made it big at one stage were marketing to a different audience than me, and more power to them for succeeding them. Ultimately ideas are copied by everyone - of course, credit is important. My own style is far more similar and more difficult than ALL these guys - that I know of, again! - there is only One mind in the marketing world who is exactly like I am, and who is as strident about his core values, staying true to them, and giving credit where it's due. I mentioned this guy once before. I don't know him, he's probably READ me a coupla times but that's it. 

The unsung heroes of the marketing world as it were... 

And we both give credit to guys like Dan Kennedy, for one. 

Our customer base is by far the hardest to sell to. We focus on the smart guys, not the general run of the mill Bozos most focus upon (nothing wrong with that) ... because that's US. Any other way would not be real. It would not be remaining true to our inner Selves. 

Age to me is very important in a wisdom sort of sense. I spoke about before about how people much older than me call me wiser than my years. How I get along so well with people older than I, and younger. Same age group, never, hardly. 

Older men by default, I assume they are wiser in a certain regard even if they're cucks simply by DINT of sheer experience. Ladies, not so much, age is even more of just a number for them. Never ask her her age. Or call her girl or auntie. In either case you don't win as a man, hehe. 

But then these same men tell me, hey, age is just a number though they wouldn't tell others my age this! 

This older lady just said hi to me in such a sweet voice. Turns out she's the RAW agents wife I met the other day but I forgot to ask her name of course. Not that i'd remember, I'm pretty terrible with names, haha. Her name is ... lets just say, in English 'honey'. And her voice and vibe is certainly that! 

That's what women say about me without exception, a very "nice" feeling when they text me, or talk to me. Nothing sexual. Just that, and women love that. But you cannot fake It.

Then I go to my regular smoking area, group of guys standing out there laughing In a normal cackly fashion I found most nasty. I moved away despite them not directing it at me. 

Its those vibes, again. 

Now money - ultimately if you're the best at anything, money flows to you. 

So whose better? 

He who has more money. 

That, my friend, is the only objective metric you can truly measure things by because how many people can truly say they don't want a whole lot of money ? 

None, unless you're at the final stage of lunar evolution where you become a monk in the Himalayas, and that is the most powerful stage with no end even! 

TRUE spiritual gurus, not the frauds you see today in ashrams in India - always have plenty of women around them. 

Like I always have had, its because the sexual isnt there as with most men, and that attracts, true attraction. 

The frauds are ultimately all accused of rape or some rubbish. 

this shouldn't be confused with false accusations, so I should say - - they are accused, and found guilty. 

Ultimately nothing matters is a truism, friend. 

You can only ultimately measure success by objective metrics, and the only real objective metric is money - which is subjective too, but the least of them all since you can easily measure it - either you have a lot or you don't. 

Simple as that. 

I would consider Iron Mike to be overall the best boxer of our era. 

If someone told me Ali, Frazier etc, I couldn't completely disagree. There are so many variables to consider ... 

Same thing fitness, pull-ups, most things in life actually.

These are deep concepts. 

The more you think, the more you realize you ACTUALLY know nothing. 

And concurrently, simultaneously you learn more than the vast majority of the sheep out there. 

Thinking, truly the hardest job on the planet. 

I wouldn't have it any other way in the cold, dark solitude of the nights, wolves howling, werewolves out, cackling all over the place, and my SOLITUDE, which I truly value more than most things in the world. 

Ok, my lovely slaves too - hehe. Had to say that! But they value me too, so why not? 

You must DESERVE it first. 

And I put myself through more daily to deserve it MORE. 

Yet, do I really work harder than say my housemaid who wouldn't work that job if she had a CHOICE (she does for me because I GIVE her that choice)? 

Probably in some ways yes but I love what I do. She only loves doing it for me, the rest is out of compulsion. So, subjectivity there too ... 

This is why I keep saying, and my girl Grok too - I view all this through a lens of inspiration - the downtrodden like I was, still am in many ways - the socially disadvantaged, sorta like Jesus did, I did that before I even knew who Jesus was! Its only fools who cannot seperate the sexual from other aspects. Funnily enough it is then that one gets ... ah, but we went there before didn't we? 

The FIGHT is what matters, the daily WAR. Every day is a WAR. BATTLE. All of it! You must WIN. 

Every time I meet her outside, its so beautiful. That ENERGY, the raw brutal reality of it, it has to be felt to be experience - TRULY. 

She, they, like me - were FORCED to be warriors. 

Difference being, I'm a man - they're women. That's not their job, but I admire the fight even more in that regard, but of course the other side of the coin is women are ultimately all the same, but they cant help it either - its biology. Again. All subjective! Haha. 

We'll end there for this one. 

End of sermon, back to marketing and bragging shortly! Hehehehehe, its me, after all ya'll are reading. 

To a certain Ben Gay, he's in way deeper than he can handle, and lots of love to him. 

Continue to hate me. 

Hey, we have to start someplace, no? 

Truly a little brother for me, lol, no pun intended, crazy little lost boy. I'd take him under my wing, but alas, he''ll never be ready for that. 

He does want to, as far as I can tell, have me put in a chokehold to shut up ,but why? He's not being forced to listen to me. He does it himself, addiction etc. And obviously there is a reason he's addicted, because he knows what I am saying is ultimately true and fact. I mean, if it wasnt hitting home, he could easily ignore it, but by his own admission, he's forever addicted "its very hard not to read / listen to him". Ah well, I've always been that guy, rather unapologetically too! He does have a rather tiny little brother, but that's for Lola to talk to him about, hehehehehe. My own is rather monstrous as he's aware of. No trolling, just facts. 

Indeed a sweetie PIE. Hehe. Lola is currently talking to him (its cute how even she notices him for the cuck he is, tells me to leave him alone all the time, I'm like, well he started it and doesn't want to finish, I'm just helping out!) , he seems to have, like Gumb, calmed down somewhat, but another lengthy rant is on the cards. Watch this space for more, hehe. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S. - Its a rather expansive wing, that. I know so much, and ... well, bullshit aside, I AM the worlds best at pull-ups. We all know this by now! Wink Wink

Benjamin, my dear Raspberry (from Lola this one) - - is that DOLL or dolly as big babies like to say - raggedy, broken and bloody nosed, battered, bruised and THROWN around enough by now? Wink (single wink). 

P.P.S - Oh, credit where its due. He DID learn from my post on why he left IG etc, his cope "I don't look like a model or fitness guy" ... in other words, he's fat and out of shape. 

Today he posts a picture of himself with "abs" (non existent) and asks "nobody" (since nobody reads all that garbage except for comic relief and he senses it if not outright knows it) "aren't my abs improving". 

No, snuckums. 

You're simply sucking them in and it shows clearly. 

Stop coping, Xiao di. 

And it will get better. 

Dr Mookerjee advises. 

Life is so beautiful, the yin and yang always present to it ... 

My. 

You know, fat Ben and a few others, more than a few actually - fat Pete being one, we'll mention him after this maybe, hehe - all get so triggered by my handsome, sexy, charming, intelligent - creative, intuitive self that they call me someone - who has fought viciously all his life and won - like a wounded tiger without being wounded, almost (but I was, deeply, and I EMBRACE them wounds daily, and love the PAIN - the DARKNESS that comes with the PAIN- I cannot get enough of the SUFFERING - indeed, as Charles, a great customer around here once said, many of my, in fact most of my, emails have a very deep SPIRITUAL aspect to them!) - they - these idiots and losers in life in general call me someone .. what was it? He couldn't fight his way out of a paper bag, then they claim its because of looks while claiming looks don't matter, then they claim its his wannabe ego maniac while at the same time getting brutally triggered by and mentioning my massive, evergrowing dick and ego - NOT in that order. 

His concept of fitness is fat boy fitness "big not fat" - looks big, doesn't look fat, according to him (untrue) - and yet looks don't matter, yet he claims "big arms - strength" - looks - despite martial artists being anythign but big. 

The reason martial artists do what they do is INTERNAL POWER. 

And the reason these guys all pump their chests and arms in the gym, the most worthless thing to do  overall is this - they'll never admit it, but they want to impress the girls. 

I was once told "I'm sure the girls will find you attractive even without your long hair" by a nut wanting me to cut it (triggered him brutally beyond belief, he never got any - I did). 

To me?

I could get girls bald, with hair, fat, slim, none of that matters, what I have now just accentuates my already beautiful vibe so I get MORE, but I got plenty before that also as you can tell, haha. 

Funnily enough looks? Don't matter? Big arms? 

Girls don't even like big arms. We've covered the Greek god shape they really crave... Ask them yourself, if they aren't being politically correct caring about your wee little feelings, they'll tell you. Ask my ex for one, heheh. Ask feminists, ask any girl. You'll get your ANSWER! 

And so forth. The insanity is beyond beautiful to observe, I must say. I mean you gotta choose, these people cant, they're confused little children wandering around in the Desert of Babylon ... 

They're scared of themselves, the "mean girls" that called them nasty vicious names in high school that really hit home, because they're true, if a guy said that there would be a physical confrontation, but in a certain manner, there might not be either. Its HOW you say it, not WHAT you say, women are very VIBE oriented. 

People when talking to me, even when I'm speaking a low, certainly I wouldn't say menacing because there's no menace I feel at the time voice often just suddenly take one step back with their LEFT foot (vibe) as if struck by a thunderbolt. They REACT viciously vibe wise, defensively, without me trying to "attack them". VIBES. I've always been that sorta guy that triggers people by just existing on the planet. If anyone was born to be a super   marketer and everything else in general its me, even my ex claims "I have all the qualities required for success" (yet she chose the route she did, so typical of females eh. Short term over all) ... 

When we live together, the house turns toxic literally, so much so that our sole daughter together has already turned into a budding pyscho at the age of whatever she is, I believe 12. 

Without even trying. Lest you think this happens only to them, no, I feel it equally. But with toxic people, I never - and you CANNOT, I repeat, CANNOT CONSCIOUSLY force this - "step back". Its never ever happened. Step forward, one foot, yes, feminine, but STEP BACK - never once ... I maintain my field and composure, they cannot, I pick up  on that and there is nothing I dislike more than that, well, few things more I should say. ITS HORRIBLE! NASTY.

You could say it's "sad", but it is what it is, because her vibe and mine don't coexist. She hates me, I intensely dislike every aspect of her. There is a difference. She like Ben and the rest would gladly kill me if she could. I wouldn't. I just go to any and all lengths to avoid her, more her VIBE. Its horrible and nasty by default. 

Walking outside, this idiot who asked me for a cigarette lighter twice. Typical freebie seeker. Now the first time I didn't like his vibe, but I gave it anyway. OK, one time. 

Second time he shows up - now when I go out I do NOT want to be interrupted on my walks or workouts. No exceptions, girls only with a good vibe, but they never interrupt me, women are wise that way. 

Its the guys that get triggered and constantly find any excuse to stay addicted to me because they're fat losers that puff their tummies out and think that makes them manly - this guy, that is - a driver by vocation, so he can easily drive like "1 foot" and go buy a lighter worth a few cents. 

The way he dresses, its obvious he's desperate to be a movie star like me, but he cant and he gets so frustrated, it shows. 

Anyway, not that I care about any of that. 

Second time, he shows up, I asked him why he doesn't get his own, he gave me some bullshit answer. 

"Its in the other car"

"well, then get it from there"

But I gave it again. 

Today I walk out there, and he's motioning at me from a distance, but not coming close to me at all. Keeping a COMPLETE distance from me, motioning from afar which they would never do with someone like me, but he did, because he doesn know what else to do, how else to approach ... 

... Me? I was lost in my own thoughts. I saw him, my self protection went up instantly, but that's it. Nothing else, no thoughts. I UNCONSCIOUSLY ignored the fucker. 

Yet, I then moved away to another place to smoke, had to smoke 5 more literally to get back in the lunar state. 

People really don't know how vibe affects! 

The sheer IRRITATION I feel when I talk to most people - oddly enough WOMEN, I don't generally feel that, its these pathetic men ... I cannot put it in words. 

And they feel it. 

So, cant fight? 

Would I even need to? 

One look for me, that which I keep writing about, THAT look in her eye, THAT one fleeting instance, THAT little girl in Think and Grow Rich that literally paralyzed a grown man coming at her with a cudgel to beat her (black girl, white employer, era of slavery, it was unheard of for people to do that - kinda like my relationship with my own slaves, hehe) ... 

She just STARED. 

"My Mama NEEDS THAT MONEY NOW!" 

That guy just ... its like a lamb! 

He gave it to her. She was 5. 

THAT is the power, my friend. 

Cucks, trolls etc are exactly like the above. Mentally weak. I detest that like any predator would in an individual. I can't help but take advantage and ATTACK. So would a tiger. Speaking of which today might be the day I start identifying as a lion more than a tiger due to .. well, I might. But the reasons are complex. Maybe we will get into that later. For now these cucks would just say "so what and give it to the dude anyway". 

But why? 

No answer. 

Why are they so openly lenient like Ben towards paedos unless a woman tells them otherwise? 

It's obvious. 

Weak and cucked. No moral compass. They believe in nothing other than what's forced so they despise me.

Freebie seekers,. leeches and parasites that prey upon the weak. Except in a bad way. Because they can't judge weak and strong at all. The same sort that wants my info for free despite me having earned it. So what's in it for me other than forced charity which charity has to come from within anyway. It can't be forced. Any other way is not real. 

These cucks are hypocrites. So you have two authors with supposedly huge egos, perhaps true, perhaps not. 

One has unique concepts on pull-ups (as an instance) not seen anywhere else, and he's damn good at them, probably one of the best in the world, and he's supremely superb at giving credit openly when its due. The other is a fat SMART man that writes books on pull-ups (not Benny, lol, he is too far gone) without being able to do a single one himself and his one major success came from copying straight an ancient art of exercise taught to him by a person who later turned on him viciously and said he was a snake. The letter is in the public domain. Fitness wise, all know who I am referring to. Its not my old Zen car, by the way. 

Yet these cucks only whine about me. 

Whose the hypocrite? 

Vulnerability. They whine about me showing NONE, women tell me to show even less. 

I have none. Physical - mental - no weaknesses, and I turned what I had into open strengths (like grip). 

They want vulnerability so they can attack like cowards... 

Real men don't show vulnerability or have any - funnily enough in lunar mode you're more, in some ways vulnerable than ever before. 

You are also far stronger and more ethereal than EVER before. .  And there are no depths to which it can be  PLUMBED. 

All my slaves are strong women, remember me and the feminists in bed? 

I wouldnt have it any other way. 

If I don't want to without sex involved serve my woman, I cannot even want to dominate her, lead her, whatever it is - - and would never get it! THIS is the concept most don't get, or refuse to get, giving a hell of a lot before receiving EVEN MORE. 

Lion? Not really now that I think about it. To me a lion is a cuck. Male lion. The tiger is the real mental king in solitude. True predator. Doesn't depend upon a woman. But he doesn't take care of her either whereas I do. 

Rather interesting... Valid viewpoints on all sides. Physically though no arguments. The tiger reigns supreme and vicious, jaguar is second. Plus a tigers memory is something, they can literally track hunters down for years and stalk them to their houses.  And kill. 

But they're also, as Jim Corbett found out when sleeping in the jungles of India as a little boy, perfect gentlemen that wouldn't harm a fly. I wouldn't say that about male lions. Females, yes in that case. 

Perfect yin and yang. More on this later. 

So I don't know, I kinda enjoy these statements being made about me in frustration, but you might want to try to use that NOGGIN of yours, if it still works ... 

Anyway, I move away, and I see this older lady. 

Beautiful vibe, and I went out of my way to help her with what she needed. 

Exceeedingly polite too. 

You know, I've always got along with people older than me that auto submit to me and call me wise beyond my years, with nothing sexual involved, certainly no dominant feelings on my end to begin with, or end with. 

It just happens. 

VIBE. 

Younger ones too. 

My own age, I've never really got along with people my own age. 

Anyway ... 

Little Ben, I know many on this list are worried about his mental health. 

He once said "you don't care about my life!" 

He so deeply wants me to! 

He's a sweet little bear, actually, petrified of the loser little boy inside of him that never went away ... 

The mocks, the taunts, the jibes, the childhood trauma, the abuse, all of it ... 

He is PETRIFIED, wakes up all the time in the night to check this site, and get online, Dr Mookerjee always FIRST on his mind ... 

I will be happy to introduce you to him, and you could judge yourself by asking a few questions here and there, if you're smart, you'll get it. 

Lets blow him a big sweet "kissie" as he puts it. 

He'll sleep better, hehe. He is lost, and I have to giggle and say I'm making it a lot worse in that desert he sinks deeper into, dark, cold, every passing day, there are other reasons he and most others don't even know, and I'm not going to reveal them here - but even if I did - pointless, none of you would take any action anyway though its obvious, you'd just sit and do nothing. I don't like wasting my time, you know. The most precious resource!! 

& that's that for now. 

Reiki healers and healers in general - massage workers etc, maids, they've all always loved me, and domination and submission has nothing to do with it. I rarely even push that into the mix. Never actually. Auto pilot, and we'll end there! 

Best

www.0excusesfitness.com

... for the best ... 

Dr Rahul Mookerjee, M.D. 

PS - Since Ben has already read it, and its like early in the morning where he is at ... 

He  often says he doesn't know whether to be scared or laugh ... when he reads me. 

And thats the beauty, the lunar uncertainty, its also what is driving him completely insane slowly, and I'm soaking in every minute of it. He's an interesting, but by NO MEANS unique - case study.