Nothing that has not  been written  about and explained galore before... But,  I'll do it again.

To  begin with, in China, we have a  saying  which roughly  translates as such into English  "to  solve   a problem, we must seek  the HELP of  those that created it   in the first place".   

Now, the  Chinese often use the  world  help in a different manner than we do. "you can move this" becomes "you can help to move this". its a rather polite NON class oriented language unlike Indian languages, so I like it, you know  I absoultely and utterly,  for very valid reasons  at that  DESPISE rudeness. But  in  this case, the  translation makes sense.  

Some  problems are NEVER resolved even then. Ultimately BRUTE force and power is  what solves anything in life, aka  the  Russian federation, and you must pay a very heavy price long term to WIN. 

Simple as that. 

Now, the other thing.  If the world by default  does what it always  has  with me, and I am very glad it  has - honest - say  "you are wrong" no matter what,   facts or not, they simply will not listen - - then YOU are the one that is LOGICALLY  right. 

By world I mean most SHEEPLE, if not all. 

So no, everyone (cucks) agreeing with Ben Gay because the number of losers in this world vastly outnumbers the winners, as it should and must be - more broke peasant class slaves for us - doesn't mean Ben Gay is right. Or Schofield, or any of the lot. Quite the opposite. Now if the sheep would themselves dislike another sheep en masse, perhaps that person isn't that much of a sheep then is my point. 

This wacko has picked up on the "Tell the world what you're going to do but show it first" I keep writing about (me and another rather tubby but smart individual). 

And he keeps larping about his so called goals but years pass, he remains broke, fat, gay, cucked with zero progress on pull-ups, squats, anything meaningful even fitness wise ... 

Look, yes, it's good to play your cards close to your chest. No point telling others that by default will be naturally negative about it. 

The other side of the coin I ain't mentioned as yet - which is far more important - for a true winner, once you say you're going to do it, then you have to , I repeat, HAVE to do it. 

And then you literally pull out all stops beyond any reason to do it. 

That immense pressure gets the job done. But only for winners. Losers won't feel pressure to keep to their word anyway. 

I said I could do 25 pull-ups in one set long before I could. 

I spoke it into existence, of course, as people tell me, I'm exceptional. For the average Blow (lol), perhaps not saying it is better since they're so mentally weak. 

Anyway....

Good or bad is subjective ultimately. Right or wrong  never is... 

I knew there was more to the washerwoman story than I was being  told. Watching the other women all yell  at the girl I  talk to, her  daughter, I knew something was up. Reminded me of me. Perhaps that is why we have both always  been attracted to each other. 

ENERGY. She has very beautiful energy that most consider pyscho, so  no-one even listens  to her.  

But first, a funny thing  - I've often said with women they say the polar  opposite  of what they really FEEL (not think). 

Ask any  woman. 

If she's  honest, she will giggle  and tell  you. 

And when you  have one such woman calling our pal  Ben Gay  a  genius, you  truly have to not just wonder if she forgot the BASS ACKWARDS part, and also - for the vast majority   of  folks, they have so grown to love "cope" that you tell them  the  sun  is yellow and not blue, and they will yell at you  "you  are  wrong". 

I mean, I'll  be fair. 

There some very late bloomers in life, but I seriously  doubt Ben is  one of  them. 

Even if he was, or will, he hasnt  shown any evidence  of that at all results wise as yet,  of course, if people  consider cope  and loserdom  to be a result then what can I say. Anyway ..... (and buddy, if she truly thought that she would  never in   her wildest  dreams say that. She  would say you're a pyscho. How it goes). 

Like really, a guy like Ben whose never had income, never held a job in his life, never lived independently, started a business or remotely close to it, makes all the excuses in the world , is fat and jumps off cliffs thinking he can fly, then copes all his life, sciatica, Ritalin, ADHD, under a woman's jackboot while sterile. That's the tip of the iceberg most know about. There's a lot I know and he won't let on that I haven't shared as here yet. Not to mention he's a super copyartist, not just copying me by the way, anyone and everyone under the sun, latest being some character who he does sorta give credit to but then that guy did not call him fat and took his weetle feelings into account, day he stops doing that, he'll turn on him too. If there is one person that deserves credit for even reminding this joker there is such a thing as a jump rope, a pull-up bar, it is me via my posts and everyone knows it very well. Copy artist! 

And this idiot now believes he's a genius. 

I guess the sun is blue too, huh Ben? 

It  ain't just women that  are pathetic, men equally so. 

When a  father doesn't PROVIDE  ... yet wants all control, and is willing to twist a  feminist daughter's ankle  (admittely  the younger one shouldn't have  put her feet up like that)  until the older one hears the bones CRACK - literally ... all for being so called out of  line, she points it out angrily, then the father attacks her with  a belt  and   wont  let her leave the  house, and the mother and everyone else  blames her for not  putting up with it ... 

?????

THAT was the real story.  (Then you have so called Ben Geniuses who won't provide for the child from their first marriage because it isn't theirs since they're sterile but see fit to larp about my parenting and i have 5 by the way, lol, all very much my blood). 

(Maybe Benny in his genius will figure out a way to this time jump off a cliff and actually fly , lol, lmao. 

Really, and the girl said the same thing without being prompted, there is such a thing as GROUND (ahem) reality. How out of touch can someone be with it....?

?????????)

Next he will be calling himself Einstein, lol. 

When the real genius pulling the strings in the gay group is ... Ahem. 

The mole with an eel like face in my dreams, perhaps. 

Anyway I know this  girl very well. 

She would never have  reacted the way she  did if this  wasn't the situation. 

I had to tell her something she   already  knows at  the end of it all. 

WIN. 

Focus your energies on your goals,  girl. 

Make MONEY. 

That's the only way anyone will listen to you, via force. 

I know how  it feels. 

I've  dealt with  this from family since the  age of  three, continue to. 

Least  I could do is talk to her. 

Ultimately, in that situation, she reacted right. 

Why the other woman married him despite him being already married, and not providing  for either is beyond me. 

No he ain't no stud either. 

Yes or NO Clarisse, I  had to ask her to my question  - first a statement, then a question. 

Statement being HE IS A WEAK MAN. 

Then I posed the question, initially a bit giggly, but pat  came the answer with FEROCITY. YES!!!

Could be Ann saying YUS. LOL. 

Really, the guy drinks half a bottle of whiskey to  the point he isn't even drunk but pretends he  is so he can get away with beating the girls for so called infractions. Creates all the drama only when the  wife is around so she will ultimately support  him  - PUSSY! I've seen this  guy before. Didn't and don't know him from Adam. Apparently he knows me  from a long time ago like everyone else seems to, before I got married  even. Truly I'm  that movie star. A  car  passing by stops and stares at me, girls like, do  you know them ? 

Nope. 

She then told me he used to be a small time movie star. Now, he's living the life of a middle class cuck. Movie Star my ass, then she giggled when I told her  what they say about me in  that regard. 

He's staring because he sees an actual movie star in front of him. Haha. That's why they ALL stare. 

Your reputation truly  is, as Jeff  Bezos rightly say, PEOPLE, not the sheeple, but PEOPLE say  when you ain't in  the room. 

What you really want is for gay lame upfront attacks and then they quietly attempt to copy all you do behind your back and give some unknown faggot the credit. Really, some of these characters you bring up Ben? Where did you dig up those nutjobs, lol. 

Back to story -

And everyone puts up with it in the name of  tradition, except that tradition in their religion itself dictates you cannot  marry again while being married. 

See how  HYPOCRITICAL everyone  is?

This girl is extremely smart. Of course, that's why she's roundly hated by everyone  in her family  - skin color aside. It is  also why  she blocked me on WhatsApp, and I knew exactly  WHY she  did it,   and  her shy reaction upon meeting  me  later, she wouldn't say she  blocked  me  despite me telling her  it  was OK. Today  she was open about it, "father will  create   chaos, so just in case" ... 

And the best  thing  I told her "ignore them all". 

Let your sister handle it. 

If you interfere, you'll just suffer for  no reason.  I  mean she was  asked  to  leave the house  for this. How the hell is a 22 or maybe, Shahid Afridi like forever 19, hehe - girl -working class  - just supposed to up and leave?????? And really, the way the other women don't tell you the full story is  shameful. All  her relatives,  yet... Oh, I forgot. Daddy dearest apparently even physcially blocked the door the other night to STOP her from stepping out so he  could belt her. 

I'll tell you what,  I  don't blame her one bit. Look, drink if you like, but  you cannot lose control,  and use  it  as  a  crutch and excuse. Amazingly enough this pathetic excuse of a man starts CRYING  when drinking and saying "I am so sad I act that  way' but yet  continues to. The FUCK?????????  I  used to drink 6 large bottles  of  beer every night, yet  THAT  sorta thing has always been completely alien to me!  

She is also very honest, and asks the same WHY questions I do all the time. And the  why to why everyone yells at her, societal garbage like with me. But of course, her getting whipped for no fault of hers is OK. Despite  the father not paying anything ... 

... and then we have my case which ... well, the polar o pposite, and yet... my case, the  guy pays it  all, yet gets  fucked over by the girl. 

POWER. 

Give a woman the slightest bit of power, she will misuse it - because she didnt EARN it herself. It was interesting how the  girl agrees with  me about the TRULY rich and the poor. 

"They only got rich because they are realists!" 

So, assholes  ultimately  get the power, friend.  Even if you are an asshole that doesn't deserve  it. In that case you get temporary  power OVER the weak with no respect.

True power  is power over those STRONGER than  you. Simple as that. Like in  the book I  never finished, and I'm sure my Aunt is wondering WHY - the black slave that indirectly has POWER  over his child master, but only because of his mind and COMPETENCE. The cream ultimately always rises to the TOP. 

And  also as you  see, guys, men themselves are so pathetic  these days that women are forced  to turn feminist. 

Goes both ways. 

I will likely be updating this one as and when more things  come to mind. (and have, actually. 

I said I was sorry  she  had to deal with this. in that same breath, but  my sorry is USELESS. Since I  cant help her anyway - at least  not  directly  beyond employing her which I likely being the grade  A   sociopath   and pyscho we BOTH are, I will at some point  in the future. I'll show  her  what  real winning feels like.  As  for her Daddy, he  needs to be taught a lesson he will never  forget, and  I think I  am the best person To do that,  no? 

All  in good time though. 

Our pal Ben Gay would do similar things if given power he never earned.  Schofield is verifiably  that sort, which is why I had to go out on a limb and get him put in the asylum. 

Today was also  the first time I  had the chance  to fully explain  my own situation to her, everything I've said here before. 

This girls response said  it all. 

"Eventually the wheel will come full circle, and your daughter will realize the mother ruined her". 

Prosaic, true... 

Sometimes you have  to let go,let things play out. 

Look at what Russia and China did, and today, they are the WINNERS to  the point even Trump cant do much about either, or anything at all about the former, and  both DESERVE  it. 

The whole bunch want to get  her married  off for now. yeah, like that solves anything. They're  already  on about how she will torture  her in  laws, when that isn't the  kinda girl she is at all. Of course, give   her  the power  she  never earned, and likely that would happen with most  girls,  but NOT her. Pyschos  are a  different breed,  haha. We  know  we  submit FIRST,  then the other party willingly  hands over power  and all are happy. Give first, then you RECEIVE.  

But that's the update  for n ow. Please also do not give  me  any sort sop about "falling in love". I  dont even know what that is, neither does she. We  are   PRACTICAL above all. As it should and  must be. how the  world WORKS. 

Classic "my family" case except the specifics are different.  God knows  I  know how  to deal with, I learned myself - but unfortunately she has to as well! 

Girls sometimes and this is something you guys need to learn, need someone to TALK to honestly, not a simp, not a slave, either way that is. 

That is how  they're WIRED. 

I had no reason to do it, but did it, and I will do all I can to help her. That is a promise,  and I don't break those. 

Best, 

Dr  Rahul Mookerjee, MD. 

PS - Given the fucked up day I wrote about before, this, plus a super solid jump rope workout was the only positive. 

Of course the speed rope broke again. 

6th? 7th? What the hell is QUALITY, do these companies  even care anymore? Or are my fucking fitness routines and SPEED too much for the average bozo claiming "but that's speed" when I could do that half asleep. 

Probably. 

Replacement  on the  way. We'll see. 

Heavy jump rope going strong, but the  grip has come off, but I can handle more calluses  on my workman like stonemason hands, lol. 

Actress Priyanka Chopra - fat feminist at this point's  mother gets on  social, and starts whining about how the son was the 'collteral' damage  to a femtarded family's success. Apparently he  was left  to "fend for himself" or something, which is all well and  good, but these women get on social media years later and get "emotionl' and that resolves everything? 

What about the guy to whom the damage  was done  growing  up? Those CROCODILE TEARS don't  help him now, do they?? What if a man did  this? Exactly the  same?  Would people shed tears or throw brickbats?  

My own case, I was  always an experiment, and  my mother freely admits it, and the power struggle  with my daughter where the idiotic ex wife, that drama who ran away with my parents thinking that was a great idea - we all know  how THAT turned out, hah -  became the next experiment. Boy am I glad  I don't really see the rest of them too many times. I  dont want  them getting caught up in  DRAMA. In m case I'm actually the one  that's been around  the block the most and  succeeed the most and FAILED every more, and  they know  it, and  hate  it. 

A  woman that calls me a paedophile  for teaching a little  girl  marital  arts  - the  splits, and by extension, according to  this lunatic,, all "male" instructors are that too.  No-one tells her a word, but she complains about my mother complaining about her wearing  revealing clothes in front of   my father, who openly  simps to her and gives her the world  every time she asks, or used to, at least, while the three of them sit around  and blame me for the Sun  rising in the West or some tosh, and that's apparently OK 

Feminist families are ALL like this. If you think its OK because  a woman does  this, but if a man does this, its  not OK - then eat my shit. 

The guys head is  always on  the fucking chopping block.   My mother claims "I'm the  first born so I got more benefits", truth is, my fat feminist 400 lb gorilla  LYING CUNT of a sister would have  got exactly the same  things,  my mother said it and she ended up getting  FAR  more through your life for DOING FUCK ALL - all she was two years of a job then the whole family (after she got married) LARPED about her being this wonderful lawyer with her twig like cuck husband and they're both when questioned "Non  practicing  lawyers". Fucking idiots. They whine about all the time about me, but didn't even bother to show up at my graduation but of course the daughter, she was feted like a Princess and still is, they spent literally ... well, a LOT, I wouldn't say millions since they  ain't  got that much - they were never rich, on her marriage, me, of course, they spent a total of ZERO upfront,  but  it  cost them rather dearly decades later. 

Dont fuck  with Dr Mookerjee is all I can say. You will dig your own grave, its that simple, and I'll smoke  a nice relaxing fag - gasper,lol - while making you do so.

This is why I don't comment much on the washerwoman drama I mentioned earlier  beyond the  feminism, that is one thing, but I wonder how many actually  listened to the daughters POV, who I  suspect is another one of those  "experiments"  due to her dark skin - that's how  it works,  friend. I just told  her she was very nice  yesterday, lol. That energy, the smile every time she sees me, its cute how women do that. Its even cuter how they always want to GIVE  me  things,  not take. I like that wink. 

Anyway, met another dude, he's  by no means as much into all this from a debate perspective as I am, but  even  he was like, Indian  men  are the biggest simps. 

Yeah, its the gayest country. 

But  men globally have become that too, I said ... 

This is exactly  why I never feel any remorse for the grand plan I've got in mind myself. It'll be rather pubic, and  will come when they are at their VERY WEAKEST.  I'm happy to say there will be a LOT OF collateral damage, including the very daughter I'm referring to, whose  the rudest brat ever now due to her mother's influence. So be it. We'll take  this the whole humpty. 

Funny part, even Ben Gay sorts (latest picture   was just YUCK, ,beautified, pulling  lower abs in etc - accompanied, of  course by a  long retarded yawn whine  about coping about being lazy, not wanting to improve  and   be the best  at  anything at all) know I do exactly that which I say. These nutjobs live  in such la la land  I walk around freely  saying I'll have her hanging from the famed fabled Cathedral (this in a figurative sense, I've long said  I prefer mental more than physical though I am fully capable  of the latter) , and they just laugh, he talks, he cant do anything I  even give them real life examples of people whose  lives I've ruined beyond repair despite never meeting them personally (no, ,not fat Ben at this point, that was another fat cow) and  they say I'm lying. Me. Lying ... ahem ... 

Funny part, she's already half insane... 

Funny part, their trying  to ruin me is fine, but my actually succeeding  in ruining them  isn't, funny part, Ben Gay sending me written death  threats (which he meant, mine is more mental, he actually wanted me to physically pass) is "ok" (why, because I made  an anti feminist video) ... but me writing this isn't? Again. Eat  my shit.  I simply say upfront what a lot of men FEEL. Ex tried to kill me, that's OK for you retards (though she failed), women ruin men's lives globally,  we are  seeing it all around yes but that's Ok for you fuckheaded simps? Again, go  jump off a  cliff or  something.

So they actually make it  very easy for me with their stupidity as well. 

So  be it.

I'm  glad to "that experiment"  whose life  they all tried  for decades to control , ruin and fuck  up, and  they  FAILED. 

COPE!!!! 

www.0excusesfitness.com 

Dr Rahul Mookerjee, MD

PS - Like with jumping rope, my constant - and Im right, talking about BODYWEIGHT, not Asian, regular Bodyweight squats etc - has motivated even whiners to go do them, but of course they're faggots so they won't admit - if they even understand - who motivated them. They'll put some politically correct fat fuck up as motivation. 

Which is fine. But really, don't mangle the exercise. Go ass to grass, else it's pointless because you're not using hamstrings. More free advice for you freebie seeking beggars, peasants and losers. 

I realise their next "move" will be to write long rants on it so I can dissect it and these losers can learn for free. 

But before that, at least go ass to grass, you idiots. 

Else you're simply not qualified. 

Same for pull-ups. 

If you don't do them in LETTER perfect form , chin over bar, no kipping, kapping, fapping, butterflying, Swinging, swanging, then you ain't qualified to talk about them. Your version of what "looks clean" don't count. Neither does pulling in lower abs to hide fat and then "brushing" the picture ie beautifying it and crowning glory, this same guy claims I am Lola when the proof is out there in terms of him being a closet freak and sissy, etc. Anyway. Don't talk if you don't do them right as you're not qualified in that case to BURBLE.  That simple. 

Indeed a gay , faggoty "journey" of eternal cope Central loserdom for these idiots.

P.P.S - I love how the ACIDITY of my words hangs in the air. Don't you? Long after I'm gone. 

Acid for you, pictured beneath - 

And Anil Kapoor never sold out. Neither did AB. AK unfortunately yes but I understand his reasons. All 3 are still very fit, especially Anil and AK!!! 

Remember my Dad mocking me? "Rahul is Amitabh Bachchan plus Akshay Kumar personified!"

I keep saying AK because that's not his real name. 

Maybe not in that order. Years later, that's precisely what I'm called in a good way. 

Cope on. 

Anyway, to end, a bottle of acid pictured below. I have to be professional as always . I think I even saw it around the Cathedral but I'm not sure. 

And  you idiots larp about me having so called  slaves  etc... 

so much to say here. Well, first off, a  guy I barely know  - he often talks to me - today it was  like, "I look like Chris Harris". 

Ok, so whose that,  I asked. I just know he was a former  NZ cricketer, played a classic  cricket match against traditional rivals the Aussies, but  my  favorite  Mark Waugh (at the time) bested him with his own century. Magnificent match that in the  world cup. I still remember Harris, 145 not out, weak team, then Waugh, 120 which led the Aussies  to victory. 

"He's a rapper". 

Reaching home, I googled it,  I certainly don't look anything like him, but thank you anyway! 

From Twiggy to  Swiggy to Ariane  Grande, Karen Carpenter to this now, another name to add ON! Hehe. Burgeoning  list  like Ben's  belly, hehe. 

Anyway - he used to look like Andrew  Tate, especially his  sunglasses. Now mine  are  world famous, today he changed his. "You're not looking like him anymore", I quipped. We laughed. 

But really, that drama  I spoke about with the washerwoman yesterday. Turns out the Dad  was drunk (cuck basically,  gentle  drunk) - he asked his wife to give him a massage, younger daughter puts her feet, or dangles them in front of Dad who obviously  moves it  away,  she gets hurt,  and starts screaming about "take me  to the hospital" when not really  hurt -  then the older  evil one  I talk about So much, hehe - she speaks  in the  rudest manner possible to  her own father, and he  pushes her away, and she whacks him -  literally. 

My. And  then it just  escalated  from there.  

These are the LOWER classes by the way. this guy  has another  wife on the side  too. But that is none  of  their business. I mean, there  are  TONS  of details to this but this  is what it boils down to, and NO he is not violent towards them, all he does is what any father should. Tells them not to go out at night late - - tells them to  do housework etc, homework - that sorta thing. TELLS.  There is zero  physical violence  towards the wife too. THIS is the problem with social  media  and women,  and  how stupid most people are, the men that enable it all. Women also  have this strange emotional  reaction towards cheating, but it doesn't apply to THEM if they do  it -  -  even if its open. One of India's  most famous movie stars had 2  wives, and there was never an issue, why? MONEY. These girls just  want that. And the only way to control them is MONEY which is the power. 

It was simple - POWER. It is simple overall, POWER. 

She and her sister views her Dad as a slave. Like   I said before my own mother would have me   hanging  from the  fan if I ever  dared to speak to her the way  this girl speaks to hers. 

I then explained  my own  story which washerwoman knows -  but she didn't  know  about the paedophile crap. 

 To recap - I was  teaching  my daughter at the time splits, she was  enjoying it, just 5 years old, like  a game, and then next thing I know -  I'm a  paedophile  after  I had to fix her computer and saw  Mommy dearest, who has programmed the daughter to the  point she wont even ride in the same  elevator with me extremely  rude etc  - -  the history was "some  father fucked his daughter" - so I do too. 

Even my most ardent of haters  have called utter  bullshit on that. 

Washerwoman puts oil on the daughter's  foot, elder one   dominantly shoves hers forward. Mine too, bitch. Basically. 

And these parents struggle  daily  to pay for their children. 

Truly a scourge worldwide. Larp and cuck on all you like but  that's just a fact. Right down  to them going on dates  and dominating the men  because they  get money for the date  from other men and  then cuck  the ones they take  out.   

Her friend - daughters - wants to be a YouTuber  for quick money and  to become a mllionaire with "no effort".  

Feminism has truly ruined  society beyond repair. 

I often talk to them all about how you serve first  to  become  a Master. there is  no other way.  LAW  OF THE UNIVERSE!

Might  as well bang my head against a brick wall. 

And of course  Dad being the  cuck he is  starts to   cry the next day. 

Fucked up  all  AROUND! 

Anyway ... it was  interesting, this other lady, real nice - always so respectful to me (aren't they all hehe) ... she was  like you have a British accent.  

"I  dont know WHAT accent  I  got  to be  honest", I laughed.  

then I explained my initial Southern drawl, how I purposely then got rid of itt  as the  rest of the world, especially Asia, couldn't understand  what the fuck I was saying when  I spoke  like that,  lol. 

I didnt tell her how I CHANGED it in the  first  place  and why.Maybe  someday!  

spaces be damned,  I gotta  WRITE  this. 

She was  amazed at  my age. 

Asked me first if I was a..... get this ... college student. 

Hehe. 

She tried  guessing my age twice, when I finally told  her I'm 45 you should have seen her  eyes. Million dollar moment,  I have so many of them.  

I also explained the  thing of racism after she  was  asking me if the Chinese are racist towards indian. 

Everyone is racist,  I laughed. 

Indians call them Chinks. 

They call them, including Indians  from  the North East, dirty, ugly and BLACK. LOL. 

Its funny to me  I said.  

And I explained  it. 

They wanted  WHITE  people to teach. 

I said, fine, just try me, then keep the  white guy who can barely speak  English. 

I did a better job. 

Then stepped away  ... 

... and then they never wanted me to, hehe. 

I've explained this before. 

You must prove  yourself first, ,not  making  retarded excuses.  

Racism, people, it is what it is. 

You MUST  WIN! Lot more to  the conversation I've no doubt forgotten, but ... "you're a good natured  guy, very nice guy", she kept saying. 

I laughed. 

"I'm HONEST to a T. Don't  know about good natured", I winked. We shook hands - well, me and the  guy,  I've  mentioned him before  here. At his  age, still a rock solid  grip, and of course  I had to compliment  it  again. 

Look, I like making people feel  good WHEN THEY DESERVE IT,  and the polar reverse when THAT IS DESERVED. 

Its as simple as that. 

Even women from the lowest rungs of society who normally wouldn't  say anything even if I smacked them talk to me openly and  honestly. For instance,  this  one  woman I didn't really know was constantly covering her face, and it was  cute, the washerwoman finally telling me (woman  wouldnt dare) that she had a problem with the smoking  etc, and  I moved  away.  SImplito! 

While telling her, you have to  SAY it. Else how would I  know, lady.  Hehe. None  of the others do, I asked  them first,  but they don't, so ... 

And we  were discussing business etc (washerwoman) and how you must be a servant FIRST even there to become a MASTER ... 

And there is nothing shameful about that at all provided you're HONEST about  it. 

Vibes. The  other business also talks so  much about them. 

hehehehe... 

And THAT is the update for  now. 

Best, 

Dr Rahul Mookerjee, MD. 

Indeed interesting how  they all come around! And for once I saw something interesting on social Shedia, as I like to call it - now I had heard this before but wasn't sure if what I had heard was accurate. How the hell could a soccer legend  hate pull-ups passionately?  

But that (and I saw another great post on it on social which prompted mine) he did  - a  certain David Beckham, and we  have all heard of him, no?

Apparently during his playing days it was mostly lower body work, and strength training for legs and pushing work, but not a lot of pushups, since Beckham didn't quite like them.  That to me is  surprising - soccer players do tons of pushups normally. Every athlete does. 

But pull-ups especially, the former star (who by the way is on Men's health's cover as well post retirement) -  he's gone on record saying he found them very tough and could do like 3 at most and  hated them with a passion. 

Interesting, David!

Now, post retirement, he does tons of them plus pushups. Not only does he credit these 2 movements for his current lean mean sexy physique 'can you train yourself handsome' was on Men's health cover, probably so haha -  - but he openly says how pushps have given him "an extra couple of  cup sizes". 

For you non Brits that don't mean bra size. LOL.  

He very openly credits pull-ups as the main reason for getting rid of back pain and lots of dings and dents incurred during his playing days. 

No, he does NOT do them because they look impressive (and of course they do, see me doing them for one!). 

He does them for very practical reasons.

Indeed an interesting read it was and all true. I'm sure I could beat Beckham at pull-ups, btw. Hehe. After all, I'm the world's best at them - now knees to chest, he would likely give me very serious competition to say the least, hehe. 

I'll let y'all research it yourself, but like I keep saying, no substitute for pure Bodyweight exercises my friend.

Simply none ... 

And note - nothing fancy either. He focuses on regular pushups and pull-ups. There is a very good reason, despite being so good at the Hindus which look fancier and have an exotic bent to them which attracts people - I focus far more on bodyweight pushups, squats etc (not that the others are bad, they aren't, but regular is better due to reasons I've explained and this is me saying it, I've literally got a flagship course out with those exercises - and other equally pathbreaking courses with the others). This is exactly why Brooks Kubik who I've always enjoyed my communications with back in the day did the same. That dude is REAL. Never sold out! More than I can say for a few others. 

No cow bands, gay butt plugs pushups , worthless weird "Dopamine" bands (well dissected on the other site) and certainly not Granny stepups either. 

Just what works, and the above paragraph is for larpers, what does NOT work and their results show loud & clear as beneath :-

https://sitemedia.0excusesfitness.com/wp-content/uploads/2025/09/11142640/Fat-Ben.jpg

Other than that I'd regale you with nightly tales of women, specifically the lovely washerwoman's lovely evil vibes daughter beating other women up in the family, but a fat feminist was nearby, her of  the "my husband is my PROPERTY - I will bobbit him if he even THINKS of  cheating!" fame (brag). 

Whoever married her is another Ben Gay, quite literally, maybe that x2. 

If that were to be even possible.

But that daughter is indeed lovely, classically feminine &  cruel,  and probably circumstances made her so. Her younger fairer and fatter too, lol, sister is far more favored it seems. 

Ah yes, classic vibes. Of course, all power related. Someone was drunk They committed the cardinal sin of touching another person with their FOOT. My, feet ... 

Then the mother applies oil to someones feet, the other girl is like "mine too, bitch!". Rather convoluted story. Typical soap opera style that women watch all day and identify with, of course, that's  how they all are themselves by their very nature. 

"Better watch it, shell beat up her mother and father in law too!" 

My own ex came to mind, but we shan't go there, shall we? Rather quaint term I used there, "shan't". 

That's how the daughter talks to the  mother, which prompted my "my own Mom would have me hanging if I dared to speak like that to her" (not that Dr Mookerjee is rude to anyone anyway. I despise rude behavior, its CRUDE & ungentlemanly, animal like). I am an extremely cultured individual overall.

And since this blasted  computer  keeps putting in TWO spaces when there  should be one and I am getting sick of correcting it manually, I'm  out. 

Later, 

Dr Rahul Mookerjee, MD

www.0excusesfitness.com

PS - Like I keep telling you, don't  make excuses.  Get damn good at pull-ups.It truly is WORTH IT.

Pyscho conditioning, is a book upcoming on that? I could do that so well, I am, always have been a born natural at it like my Mom, and women in general. Hehe. 

Anyway, last night my bud was like "smoking, smoking, smoking!

I laughed. 

"I smoke like a chimney", we both laughed, he was off to walk that lovely DOG of his. Today I see him, I'm like, but I don't let it affect my fitness, and complimented that grip once again. 

He knows my multiple ID's deal, was like, that's F'd up in a way ... Which it could be considered that yes but HEY. Do what you gotta do to win. 

Anyway, Carol. She always said "you are foreigner everywhere!" 

Indeed I am, friend. I remember a time in Hong Kong a guy just walked up to me, asked if I was Bengali, in that language, he didn't know me from Adam, I said yes, he had felt it. that was that. 

Then, another FAT lady - two, driving the wrong way and she got triggered when she heard my English. "Don't think that fake accent of yours is good!" 

Lady, I never thought anything of that nature. 

Women around her stared at her like she was trash. My "wife" at the time "exactly what happens when these people don't know English, they get triggered by you". 

Classic colonial  mentality I triggered without even trying to, and today? Old lady out there, folds her hands upon seeing me as if she was in a temple. I don't know her. I smiled, walked on, she stopped me with the same question, yes, I am , how did you know. 

"Oh I know!" 

After a lot of badgering, turns out her name is .... well, I wont mention it, but the same name a couple of women were telling me (not that I know THEM either??) was "looking for work". The communist rule in Bengal, enough said. 

But its good in a way too, but they don't go all the way like the Chinese do, therefore... Either this or that, folks, no in the MIDDLE. 

What work do you do, I asked, despite knowing fully well. 

Housework ... I could be a better house maid than any of them, given how LAZY they are, entitled by default, and look for any excuses to SHIRK and get friendly (cuck thing, get friendly, LOOT). But with me they know I could so they all auto submit. Mom says I manipulate power dynamics. Yup. Hehe. So does she, and she knows it. Classic. Now of course a cuck would say "then you do it!" 

When asked WHY should I do it, they YELL. Classic cuck. Men are slaves mentality. 

"Do you do massage"

she giggled, despite being over 50, lol. (Told me her age too, she had to, ,but she knew I guessed right. Smart). 

Women know instinctively who real men are. 

"Does your mom need it", she giggled. 

Well, they do want it, but their "middle class society" makes them feel guilty for having slaves, so ... 

Both of them wistfully mentioned it when I was young. 

Dad's friend, apparently colonial mentality, puts one foot up like me. Rub, boy! My old Math tutor did this too. Yet only me and the former are bad. All sales guys, to boot. Go figure. Mother was once like, not referring to a servant master relationship but said it anyway "hell rub his feet with oil to placate him". 

Like Ben, lol. 

Interesting how it always men. Never women? 

Power is the true turn on. I have explained why many times before. Noone wants to admit it. I'm the only one that's honest and open about it. So they all caht get enough of me. Simple, again. So, they all yell. Since I say it. Like Trump rightly once said about De Santis, a good guy but sell out under pressure like most are - not answering directly about the bloody vaccine. You gotta SAY it. Indeed and amen!!! 

Back to it - 

No such thing with me, I grinned. Give me your number, slave!

More trigger.

"Its my daughter's, I don't have mine" - I knew she was lying. LOL. 

OK, your choice. I mean, shes asking, how else would I tell her? 

Apparently she saw me talking to the washerwoman's daughter and asked if I was American (my English). Apparently also some other lady and her little child. I don't talk to the women. They come up to me, I love talking to kids as you know. They giggle. Real. Kids love me. Older people too. No in the middle please. It's gay. Worthless. Like Benny. 

And thats how she knows me. 

Power is ALL   people talk about, my friend, every conversation  from every class boils right down to that, albeit  mostly privately. 

Maid, employers, slave, Master, Mistress, all of it .. washerwoman, whatever. Everything is a POWER  struggle in life, ,whether you admit it or   NOT. 

Her name  - last name  -  Das.  

It means male slave. 

Dasi is  Female Slave.  

Grok or Google,  I don't care. That's what it  means. Her first  name can mean  many things. Fluidity,  Joyful, Dear, Beloved. 

Yes my beloved slave. Hehe.

The work she doesn't do, apparently, is cook non vegetarian food. 

Well, then it wouldn't work anyway for Mom, I told her. They eat fish like, as Indians say. "anything". And God that Bengali fish is full of bones (China) and stinks to high hell and beyond (SOME Chinese food does  too).  And the North East of course  is PURE CHINA.  Cats, dogs, all are fair  GAME. Snake blood too, haha. you literally have them hanging in Walmart... Kittens being thrown into boiling hot water in front of you to fleece them conveniently while live, monkeys strapped underneath a table while men eat their brains, literally, cracking their skull open. The last I think is illegal now, not sure .. probably still happens though. Ah, the things I've seen. So many places, so many ... Bourne. X

Ya'll just keep whining about Dr Lecter being evil when he was UNDOUBTEDLY the good guy. So am I, but cope. 

I've never even seen her before, I don't think, but they've all seen me. 

When you have that energy, that vibe, they will ALL sense it. 

"I'll see you next time, and give you MY number", she went. 

Took me a coupla tries to understand her Bengali. Hey, I'm still learning, so I say, despite understanding it all perfectly. Hehe. Born natural. 

I am not sure what the point of writing this is, but figured I'd do it anyway. 

Cheer

Rahul Mookerjee, MD

PS - Four packs of smokes on the way. 

This time, and over the past month, no, or very few REDS. 

Advanced Compact Marlboros, like yours truly, 140 lbs soaking wet, yet that Bruce Lee like STRENGTH AND LOOK, first being more important! My. ENERGY BEIGN THE MOST IMPORTANT! 

People just identify with  me naturally. Women in China, old ladies used to often speak to me in Cantonese, different from Mandarin when I can barely speak it, but they KNEW. Even my mother when she visited me noticed this, haha. 

CLASSIC FOREVER MASCULINITY. 

Its interesting how Mom says "don't talk to those women, only women cant alk!" 

I cant really argue with Mom. Which masculine man could. 

Including my running shorts, she doesn't like those - apparently they are "obscene" but when asked about the Olympics, she just yelled at me....

OOOOO KKKKKKAAAAAAAAYYYY! 

Ok, I wont wear them, lol. 

And yet, despite me not talking (hey, I'm an obedient SON, right, Like Ajay Jadeja, Indian cricketer of yore, an average cricketer but super playboy, though nothing like me - billionaire playboy I'm called these days on Tik Tok, lol - its true too if you GET IT - - said once "yes, my Mom said so, so ..." (he understand that triggers WIVES like nothing else, and they cant do shit about it, haha) the Prodigal Son indeed, lol) , the women all find excuses to talk. 

In fact as a woman just giggled looking at me "who doesn't know HIM!" in a respectful manner while cucking another guy "show me my photos and videos". She wasn't referring to me either. She might as well be. Nah I did not talk to her. Boring!!!!!!

"The whole of this BLOCK knows him", she chirped. Yup. I've been around it a lot too. But that's not why. The whole world does, I feel sometimes and that's as it should be. Emperor Sir. Enough said? 

The Laws of the Universe are pyscho, if you know, you know, and the wise will know, if you don't know, ask me, PAY ME WELL, I repeat, VERY WELL, and then I MIGHT, repeat MIGHT tech you. Simply paying me don't guarantee jack doodley SHIT.

As always, the most basic of things, and me controlling your mind is a good thing, but Big Brother, no. And  you know THAT much,  I hope. 

Amazingly, most still "say" if not think its "ok" - "as long as you're not doing anything illegal". 

So typical. Sheep mentality. 

Anyway, some have this - its too hard to fight it. 

Maybe, but you have easy choices too. 

You don't have to take the vaccine, but then you larp about ."But I'll be sick!" 

Then fix your damn health, you puny POS weakling. 

Its people like you, the majority, that piss people off like me, the minority so much. 

If you've ever taken the fucking vaccine, just fucking unsubscribe already. Please. I don't want you here. 

No real man would - then you have Bozoss that think they're smart saying "but I have bills to pay, jobs to go to". 

Now in China, yes - to an extent, I get it. Its nearly impossible, or was, at least to even exist there without it. Unless you're super duper rich of course. 

But rest of the world? "OK, then why not try to do something about your own business"? 

"Too hard to!" 

Why not try? 

And then the yelling starts. Who does he think he is. 

A sensible man is who I am, simple. Brutally honest. 

Fitness wise, these are usually the lazy and fat weakling complaining about high rep workouts, daily workouts, daily push to limit, other people's habits (the successful at that if you can believe it which tells you a lot) ... 

... while privately moaning about "I wish I had his mental discipline". 

Your own damned fault. 

It is not just men. Fat obese women will put pails of water in elevators they aren't allowed to ride in and don't drink it, or carry it DOWN, down! one flight of stairs. Gay beyond belief. At least Uncle J was honest about the fact the only exercise he got was going downstairs. Of course he's Air force , ex. Real. And of course I never showed up for gay office badminton. 

"Not a badminton player, Rahul?"

No!

But it's actually along with tennis, great for fitness and grip too despite the light shuttlecock. Ben, don't get ideas please. 

Soccer is the best too. Swimming #2 because it's in water,not land. Swimmers all do land workouts too. Not soccer players. We all know how sexy they are! 

Two more notes, maybe more, 3 actually. 

One, how much of a fag do you have to be to interrupt me while smoking peacefully to ask the time, not like you cannot stop the video on the dumbphone for a sec? 

Gay. 

I told him, but ... you know! 

Two, my lovely legs ... STRAIGHT. No arch like bodybuilders do to (that unnatural walk where folks say "don't throw your legs out!" - my mom once did me when I was on too many Hindu squats, exactly why I moved to bodyweight, they are better  ultimately though the former is good too - of course she complains about pigeon footed walk which is good, so what can I say) .. yet, people look at my RIPPLING thighs, slim, sexy, muscle, martial artist style, and that article I mentioned about muscle size explains it perfectly. You can find it yourself, I'm not going to be bothered with posting it here. 

Anyway, my cousin Riddhi, always the "blue eyed boy of the family"? A lady with Sophia like glasses has that name, asking her how she knew where certain people I know lived “now” – I think I once knocked on her door accidentally, classic ‘Oh I know’.

Yes, women know.

How?

Oh, I just know!

Strike a BELL ?

And then she told me she knew them … after I  PROBED how. Hehe. “Do you know them, or … ”

Turns out she does, I knew she did.

Her baby is the cutest, touching those Rosy cheeks, getting him to shake my forefinger was AWESOME.

That’s that for now.

Tito was his younger brother, is, we got along swimmingly well. Riddhi disliked me from the get go. Tito was never a favorite either, hehe, I love  that scene where Granny was about to pull my ears for shining torches under her bed and then acting like I was going to steal a soap bar from her magnificent collection hehe (I was 8, he was 3, maybe more).

Best,

Dr Rahul Mookerjee,, M.D.! Haha.

 PS - I'll speak more on the cousin later, but he's a typical ... by default. I'll let you figure the rest out in DEW TIME. Just like old times, Riddhi. 

Amen.

 Edit, what is Gen Z? Or Y? Or what not? I've never bothered  to look, believe it or not. Maybe I could Grok but  why the hell bother. I mean, all I know is the 90's are coming back. Haha. And they are. Wheel has already started to MOVE. 

Times are REAL. 

Anyway, I just saw something about someone whining about the alcohol industry losing money because this  Z  gen doesn't drink, or drinks very little. I don't believe that, especially these days. But they do drugs which is even worse. And these same people complain about Trump helping the alcohol industry. WTF. Not like he drinks, not like he's got anything to gain from it? I mean, cracking down on weed etc is the right thing to do for the future of the country, alcohol is not nearly as bad, though I rarely, if ever drink these days but when I do, true gunslinger style as you know, hip flask, straight. Amazing how  many men cannot gulp whiskey down straight despite calling them so called lovers. You're a faggot. No in the middle, pal. Simple. 

Bacon is now a grade a Carcinogen according to the government, and eggs were always cholesterol causing for you. 

But you guys don't give 2 shits.

Become the sheep then. LOL. We'll slaughter YOU. Ah, that silence can be deafening, NO?

All that romance, sweet stuff, all those honey do's will disappear quicker than an omelet on a frying pan - skillet - whatever the hell the saying is once SHE stops benefiting. Trust me on this. Women have abaondoned me after I did everything for them - yes,  its happened to ALL of us, every masculine man,  for a period of a few months, even survival became an issue  though you might  not  think so, since  I never really gave up on anything  I could  however share my pictures etc from that time, but why - so you dipshits reading this could kiss my  ex's ass and say its good she tried to kill me? 

She failed, of course. I don't give up that easy or at all. 

Shocking looking back though how thin my arms etc had gotten ... I was looking at pictures from that time yesterday. Of course all my so called gay friends at the time deserted me too. And I was very glad in retrospect to DROP them all. You only truly realize how many idiots you were carrying, including some only because you're such an interesting guy with stories they want for FREE - like certain books gay boy were whining about yesterday, $0 price garbage, lol - gotta be really desperate to put your knowledge out there for free - the gays that are (guys - gays - remember Anna from China lol) - they keep you on the goddamned phone for hours, they benefit, you get nothing, looking back  I cant believe I actually did it with those fools  for so long. 

Never as a man allow yourself to fall for a woman, the coal black pitch darkness of her heart - SO called emotion is evil, they're  BRUTAL COLD BLOODED vicious  pyschopaths by default and that deep darkness has NO end to it, and it will swallow a man whole, he wont even know it, they wont either, and she will chew you up, spit you out, move on to the next one - Women my friend are SATAN incarnate and we all know it - women especially about each other. 

The above is a quote from my upcoming course Masculinity 101 - I'll put out a pre-order for it soon... 

Anyway, our old pal Benny, and the thought of him jumping rope in that horrible manner he showed was so funny I laughed for a good hour or so. True Ben Granny style except Granny don't got the man tits, Ben does. LOL. 

You know, fat CAN and does accumulate in the brain .Ben was at the back of the line anyway when God was doling  those out and he got a few drops of brain which  is why he's got all these  ADHD,  sciatia, meningitis and other issues - gay to the G - lol - but the brain shrinks with too much fat in it, 

I've actually physcially seen this in medical school. 

Its supposed to be a pulpy gleaming RED. 

But ... that nasty yellow fat accumulating on it kills it, much like on your other organs, and while that might be good to FRY aka Dr Lecter, lol - easy to fry I should say, no need for cooking oil - it isn't ideal for YOU. 

But he refuses to lose his jugs, so hey. Give Bens jugs a few FREE squeezes as you walk by him training, lol. He loves it. "Fat Head" "Mera Sir Khata Hai" (he eats my head"). All actual sayings. 

 Anyway, its funny, walking out there yesterday, sitting on the washerwoman's chair out there, enjoying my smoke, my buddy walks up, he's like, I thought it was a girl sitting there! Lots of women do. I laughed, I said nah, I just took it. He was like oh, because you have to bring  it from there, I'm like nah, she brought it herself, it was here, so ... and it was interesting watching them close up, I offered them the chair back, they said no problem, its OK, the  younger one and older one actually got into it - "let him sit" (younger one) and older one was like "yes, but we gotta close too''. Sexy as hell, the competition between mother and daughter, hehe. 

We were also talking about the difference between the Finnish and the Swedes. How the Finnish don't really like the Swedes, and vice versa. Swedes get the credit for gay copyartist IKEA etc, yet Finnish do the most original things, like yours truly the bodyweight Exercise Guru (Nokia being one) and they don't get any credit - are seen as cold , withdrawn etc. 

Yes, but they're REAL I piped up. 

Both are rather boring places though, I'll tell ya that. I've been to both countries, beautiful as  heck, but nothing to do either, post 4PM, all a  ghostown. 

Also interesting how my thoughts transmute to the point of "I had to go home at a certain time" and my brother from another mother pipes up himself saying that. Hehe. 

Anyway, this  was supposed to be one of those 330 AM emails, but I decided to wait till now in the splits, around 9AM ... 

And I'll catch ya'll later. 

Be sure to jiggle Ben's tits. He's going to be publicly  outed on the other website soon by a certain "Empress", as she likes to be called, Lola. 

Best, 

Dr Rahul Mookerjee, M.D. 

Absolutely hilarious as always, I always  knew  my comments over  the past few days would trigger him brutally, and  they have. Hehe. Mission accomplished once again. 

But its interesting, I recently ignored a female slave who was acting entitled. I was buying her something for no reason, I've given her stuff before (she doesnt work for me), but I got  sick of the entitlement so put her on ignore. Today while doing pushups in the park (and of course  this idiot never responds to anything you ask her but expects me to) she message me. 

"Sir, my mom passed away, I'm going home, if you want to give it, please give it by .... "

Yeah, you idiot. I'd never have said I'd want  to give it  initially if I didn't want to. She was the one who never responded, so I forgot about it, then she asks me in person. Convenient. No proof, hehe. These bloody women, all they  think about it is themselves. Classic triggering. 

Interesting how their moms always  pass or they have some problem when they need something for free. Hehe. Or want, whatever. 

Then I knew at that moment my other slave was triggered, well, one of them. Fat Ben, ,research him, lol. Anyway ... after talking to a little baby and trying not to accept peanuts from an old lady who, well, wouldn't listen that I had pushups still left to do, I went  home, saw this, and we'll address it below. Its lovely - and I'll  put my comments "therein". 

There are times when we research what programs can work for us as individuals that it could be overwhelming because of the plethora of information out there. The trouble is at certain points, you're going to run into Ad Copies or snippets of a course that seems promising but rarely if ever delivers. In my own research, I've found a few books that are just bad ass and will have significant knowledge that is useful throughout the rest of my life, others I have gotten were so terrible that I either gave them to a friend or tore it up and threw it in the trash.

Dr RM - (MD) - You never "got" any courses except those which were handed  to you for free, Ben. And  those  wanting  something for free alone are faggots  whose opinion doesn't count anyway since  they aren't willing to put their money where their mouth  is. You, pal, are a congenital liar like every woman is by default. Thing is, you can help it, they cant, but I love that about you too.  

There are some really smart marketers out there that have the best intentions when it comes to their ideas, however; some are only good at the marketing stuff and horrible when it comes to the courses themselves. False advertising for one, giving you routines that even advanced people are like "what the fuck is this?" and form patterns that are blatant rip offs of others. That's the harsh truth and often, it can be a gamble with what you're going to get. 

RM - I realize you've already called me one hell of a marketer, Ben, like an old school wrassling promoter, but thank you for repeating it again. I love hearing genuine praise as you know and as i've said before. Word. Amen. INDEED, my slave, INDEED!!!!! Very observant too as you said, one hell of a sense of humor and you really enjoy my posts especially those about step ups which  hit 'home" according to you, "make you feel it". Yeah, yeah, Ben Granny, lol. 

Matt Furey's Combat Conditioning book was ahead of its time and he marketed it well and it helped a lot of people including me but yet it had some missing things and whether it was deliberate or not, overall from a POV, it's pretty crude when it comes to the explanations of how to do the exercises but I did like the Cartoon Version of the course which I still have in my possession. The exercises themselves are awesome in their own right but again, there were pieces of that puzzle that didn't completely hit the nail on the head for me even now. 

RM - He  did market it well, but it wasn't ahead of its time. In fact, there was Marine course named that same title way before his book ever became popular. Ask  Matt, he will tell you. Oh wait h e fired  you for incompetence too, hahahahahah. As for nails on heads, well, ,not Matt's fault  you ain't got a brain to begin with. Its empty out there, like the peanut shells I was throwing away. Haha. The missing link was pull-ups, he cant do any, therefore it was deliberate yes. Plus, bodyweight squats etc. But  I don't blame him one damn bit, he did what he had to to make money and then did after a decade or so of hard slog. Cant fault him for that. Ultimately money is all that counts, simple. 

That book was an honest book based upon what Matt did himself at the time. Therefore it succeeded. The universe sees ALL - the rest of his books weren't, it showed on him too and he's honestly admitted that himself too so credit there. 

You're a pussy fag Ben - there is more to this that you know too. You're just scared of Matt calling your lame arse out so you're mentioning only what's safe and what he's said too before. Pussy! 

Recently, I was asked to review some guy's book called Jump Rope Mania or some unoriginal title like that which to me sounds like a rip off,

RM - Why is it  not original? Who did I rip off? LOL I truly love driving the knife in ... Btw, "like that", yet you know the title? Sense, not? Lol...

then again he has a website that has the same name as a Movie Franchise about Cars & Family featuring Vin Diesel which to me sounds like a copyright violation.

RM - Sorry, not a Vin Diesel fan, pal. Plus I don't think the movie was even out in 2010. Or was it? I've no idea, but I hadn't seen it, that is for sure. Else I'd have written about it like I do everything  else, every other movie I've ever bothered to see. 

Vin Diesel I've always felt was a modern day Bruce Willis. The latter I've felt was even more monosyllabic and 1 dimensional than Arnie, so I haven't really watched Vin ever, Bruce Willis once or twice but that's it. Not my thing. Arnie, not at all. 

Always been a huge Stallone admirer despite you cucks calling him egostical and all sorts of stupid things. He's the real deal there, like I am. 

I was once taunted when 13 as a mix of Amitabh Bachchan and Akshay Kumar on steroids - high praise there, and true, lol. Unfortunately the latter ultimately sold out. The former didn't. Respect - and respect where it's due to the former, he has his reasons, and I get it, there's huge money and pressure involved but still, a sell out is just that, a sell out - more on this in MY regard beneath. 

Knowing his writing style from the past and his bullshit take on faking reviews,

RM - Ah, Ben, which "past"? Oh, when you said my stuff was awesome, everything was golden, until you got called out for a customer for  being a fat retard, lol. And then the polar opposite. Yawn! BORING!

I'm not going to read that trash nor would even keep it around if it was given to me for free, I would film myself tearing that thing up and setting it on fire, that's my review for it LOL.

RM - Ha, ha, ha - NOT. So why did you discredit THAT book before if you're now admitting you never read it, faggot? 

Books like that are trying to discredit the real guys that have more talent and knowledge in their pinkies than this dude has in his entire body. 

RM - How do you know that, faggot? Pretty please tell us, sweetie pie? I mean you cant do most of the things I can, you're fat, gay, BROKE and outta shape, and you're a cuck and feminist, and ... well, you ain't read none of the books. So how do you know?  If you now decide youi've read the books, prove it. Give me the routines, or some words beyond the  free preview, faggot. Ya cant, lol. 

. Some others are very outdated, makes grammatical errors that even a 1st grader would notice and although the intention is admirable and the exercises look great, there's something off about them. It makes you wonder why they don't have an editor or proof reader that knows the difference between Their, There and They're. 2 Isometrics books I have are virtually identical to each other when one came out a year or two before the other and the Authors are completely different from different background and countries. Both have the same history lessons and even down to the order of exercises by body part, it's that uncanny. 

RM - Countries, you even know what they are? Coutnry boy, lmao. Your corn fed ass never left Kansas - we have covered this. You're the "I learn from youtube for free so I'm an expert" kinda idiot. Btw, outdated? Old school is what  works best, you idiot,  we all know that, everyone does. 

The answer to your whine you never asked is this ... Matt aint gay. Neither is the Bodyweight Exercise Guru yours truly. We understand these are details that don't even matter. So do our customers. We would rather keep the money for ourselves than pay idiotic editors. Pointless. Like my brother in law the Editor  that larps about being a lawyer but when  questioned he becomes a non practicing one. Yawn! Take it from customer reviews on the best book on Animal workouts out there by far. Nothing comes even remotely close to Animal Kingdom workouts. The guy reviewing it called another troll out. "Training books aren't about typographical errors". He also said he's never seen books out there like mine except for Fureys and mine are far more advanced. He was also the one who called Furey a short fat man, agreed with my assessment of him not being able to do pull-ups . And made the comments about, again all true, that I reposted as with all else, Ben Gay looking like he needs to fast for a year at least to lose all that BLUBBER. 

https://www.0excusesfitness.com/animal-kingdom-workouts 

 

 https://www.0excusesfitness.com/2021/01/19/glyn-schofield-youre-a-clown-and-quite-clearly-youve-never-worked-out-in-you-pathetic-little-life/

Replace Glyn Schofield, now in the Asylum of course with Ben Bozo, lol. 

One of the books in my collection is "Isometrics for gay boys and old fogies" by "someone" which I've talked about and reviewed before. It is by far one of the most comprehensive and clean cut courses of the last 2 decades or even longer on the subject of Isometrics. It takes you through not only the exercises but the components 

RM - Bla, BLA, BLA, BBBLE! Ben would now no doubt notice the missing A, lol

There are those out there who put out courses and are somewhat "successful" if you want to call it that

RM - Indeed successful.  

but the real issue with those guys is that they don't really care about if it helps people, they only care what goes into their wallet and use false followers to manipulate into buying their shit.

RM - From someone who literally begged people on social media to follow him and begged them for help against me, all 1000 of his fake followers, and someone who I got kicked off social media - ooops, he left it himself because  by his own admission I  was too hard to deal with. Including my dong, but we wont go there, since gay boy didn't get it, like a woman, like my ex who whines for not getting it, he was pissed off beyond imagination. As for helping people or not, success only comes if you help people. You don't, so you're broke and useless and we all laugh at you haha, it shows. Stop being an idiot. Oh wait, you cant. I understand, sweetie pie.

Btw, false followers? I'm banned on X, sweetie pie. Make some sense at least? Lol. 

They brag like they're royalty about things that are downright sick and degrading to the human condition

RM - For example? WHAT things? By the way, my slaves willingly call me Emperor and  you a slave, because that's what you are. No in the  middle, Benny. We have covered this m many times before. 

BORING!!!!!

and treat others (especially women) like trash. That's a dumpster fire and they're the same people who would piss on a homeless person. These are the types that write trash books and courses that don't do anything for anyone except learn the truth about their true agendas. There are people who have subscribed to these guys and have left the flock cause they got tired of reading the same crap over and over along with needing refunds for courses that have even been on Pre-Orders for YEARS!!! Like I said, it's all about money to them and have nothing to offer health or exercise wise. 

RM - Name one person that wanted a refund. Or two, or three, truth is, nobody ever did, lol. They happily give me their money, I take it even more happily. You keep coping, luv. By  the way for someone who claims not to "read me", you sure do know things about me that even I had forgotten, lol. I don't generally talk about all 4 of my daughters these days, but that ONE comment on SM even I forgot, you remembered it. Addicted. Ha, ha. 

I can't help it if you have piss fetishes, Ben. I treat women like Queens, and they all call me and Emperor. This concept has been very well explained here before. 

 He even held an online contest that I won and the prize was a free book out of any of the courses he had and chose that book and have it sent to one of my nieces who was around 8-9 at the time.

RM - Case and point. "Free". 

And the only reason you don't trash Kiddie Fitness is because every woman that reads it loves is which is such a stupid indicator and benchmark. 

Its funny you talk about degrading stuff, yet have friends in BDSM doing the same thing you openly support. Anyway, Lola, the girl you claimed was me (even the biggest idiot alive wouldn't) who is, as you know one my head gieshas, just asked me if she could send you a free copy of the book on how to turn into a PERFECT sissy. She's right, right now you're doing a piss poor job at it, boy! Let her know, I've okayed it already. Just don't tear it, or she'll have your ass, but remember, shes a woman, so by default you wont even read it and say its the best, lol. Hopeless! lmao

Kiddie Fitness - https://www.0excusesfitness.com/kiddie-fitness

Jump Rope Mania - https://www.0excusessfitness.com/jump-rope-mania/

 But, isometrics - the animal kingdom workouts book has a bit on that too. Another great review from a guy who implored me never  to sell out like the rest of the faggots do for the  money, "your workouts are too tough  for the average Joe, or  you'd be as rich as Jeff Bezos. Please keep challenging  us, , never sell out for the money!  Never make your workouts easier so you can  sell more books". I never did (customer comment  paraphrased as always, as  he said, while keeping the original  meaning  INTACT!)  He was reviewing Pushup Central https://www.0excusesfitness.com/pushup-central while rightly  saying my  world famous fingertip pushups were far harder than the knuckle ones his martial arts instructor made him do. REAL! Ex cop. Other guy referred to above is an accomplished martial artist ... And by the way, faggo, there are no history lessons in EITHER one of my  great isometrics books, there is a good reason I am called the TRUE Guru of  isometrics. Oh and "pro" tip, lol - - keep the back straight while doing pushups, guys. Not like fat Ben whose tummy touches the ground first and who thinks doing fingertip pushups (because he's too weak to do them right) with back arched is a good idea, lol. 

https://www.0excusesfitness.com/isometric-and-flexibility-training

https://www.0excusesfitness.com/advanced-profound-isometric-and-flexbility-training. 

Folks, check out the REVIEWS on this one. Use the search feature on the other site, you'll FIND it, or the testimonials page with other great  reviews. 

This was back in late 2010-early 2011 I believe. I ended up with a PDF which he gave to me later on cause I wanted to get an insight into it and teach it to kids I knew by playing. Always had fun with those exercises and the kids enjoyed doing them at the time. Those kids would be in their early to mid 20's by now.  

RM - Yeah, you humped the ground like the paedophile you are in children's playgrounds, everyone that saw it called it out  ... You're sick, Ben. I've posted the  photos so many times...nothing like this in my book, and you know it. 

There are courses out there that are really good and in the major areas of the fitness world like those from "Bozo Central". These guys are some of the best in their respective field of training and although a few can be unorthodox, they've helped many look at fitness in ways that we can't imagine. These aren't cookie cutter commercialized trainers like a Jillian Michaels or someone of that sort. 

RM - Who is this Jillian, lmao. All I know is I'm sexier than Shawn Michaels. First Twiggy, then Swiggy, then Ariana Grande, oh wait, Karen Carpenter, what about  Shakira? lmaoooo

You can find some of the best courses from the real ones here throughout or you can research on your own, either way, I want you to find what helps you achieve your goals and what will give you one hell of a journey in this world of Physical Culture. Be amazingly awesome and don't forget to send me your feedback, questions or just want to know what's up with some of the latest things I got going on here. Keep killing it.  

And ... indeed you can. 

For  these courses,  go to our websites. 

And that's that. 

Benny, please DO filim yourself tearing up the book you said you would. First tho - Can you even do it? Or do you just do trick phonebooks, lol. Remember you larping about tearing phonebooks when its a stupid trick I teach to third graders and I could   do it in my dreams literally? And you know it, lol. 

Are you willing to  pay shipping for it, or must that be free too, lmao? Genuine QUESTION. If not, tell me, it  will be shipped to you for free too. Are you willing to give me address? If not, tell me, I'll send it to a public park in Idaho, lol. I  mean I could just ask your  owner, and truth be told with your Arabian Dick fantasies you've outlined when drunk before, that is precisely what you  want me to do, as youi've read about the other guy on the other site, cutie pie. 

?

and then start copying me again, fat boy. 

The granny who gave me peanuts today jumps rope better than  you, Ben. Just another fact(oid). 

Now go tend to the Ben Gay coated butt plugs you do pushups on. 

Buh bye for now. 

Best, 

Dr Rahul Mookerjee, MD. 

PS - Since Ben Gay has refreshed this page 3 times already, and is about to do a 4th since he cant even stay away from my edits, lol .. 

Ben, Lola also wants to "out" you on the page meant for outing idiots like you that pay $50/month to be OUTED. 

She knows how cheap you are though by default. 

So, I suggested doing it for free.

Whad'ya say, Bennie? It would be fun. Lots of black men you love look at that page for the sissies to "breed" as you keep saying. 

Let me know. 

Cheers

Everyone asks me this. "You do so much  of it, you must like it, love it!" 

No. My answer always shocks them. "I wouldn't say I enjoy it", I normally say. And I don't. Believe me, the LAST thing I want to do, despite being so damn good at everything I do (exercise included) in the mornings which I do FIRST thing waking up is get on the floor for my splits.  I'd rather bang the maid. Hehe. But ... then I remind myself of discipline, success, all those things, and once its embedded in your brain its as hard to get out as ... it is to get it IN in the first place, if I don't do it, I'll be antsy all day, terrible mood etc. 

When exercising, especially high rep, the last thing on my mind is enjoyment,because I don't enjoy it, but fuck yes, I LOVE the results I get- absolutely, everyone does. 

But no-one wants to put in the work, they "praise" me up and down, but most of these people don't do it in their own lives so its utterly pointless (but thank you anyway). 

To me, if  I praise someone, the first thing I'll do is  this - EMULATE, and then BETTER in whatever term that which I praise about the guy  (like about him). Otherwise, what's the point for ME? 

Yup. Call it selfish, whatever it is, but its selfish in a damn good way I'd say, SELF IMPROVEMENT daily despite already being at a good level. 

My body is like a finely tuned machine. My life too. Any minor disruption, chaos ensues. So no I don't "enjoy" putting all  the parts in place daily. The only things I really enjoy? Women, Old Spice Musk aftershave - trust me, classic old school, writing is ... yes, carthratic, always has been, Tai pos included ... and of course my smokes. (Food etc sometimes, but not important, dessert, maybe ... but really, the eating part is not that important for me, so I might enjoy it at a certain level but I dont really think about it). But I do everything I don't enjoy religiously, right down to the minutest detail daily. No exceptions as I keep saying. And the chaos isn't ... ok, so I I do 10 pushups more or less, chaos wont erupt, but until I meet certain daily  baseline standards I've set for myself, rather high ones, I simply don't "feel it". Its that simple. 

People call high rep workouts useless and boring, they certainly are NOT useless. You have to look at the results of the people saying that ... but boring? 

I don't know, if you cant focus your mind long enough on a set of pushups, or squats, you'll go nowhere in life and likely have not. 

That aside, deep breathing must be done. So many people hold their breath while doing pushups, for one, to get to "high reps" they mangle  the exercise and do horrible reps quickly, and  they will hold their breath while doing high rep anyway, squats etc too. 

You must breathe in and out with every rep, not only does this help you immensely in all manners as I've explained before (research the sites, you'll see) but it actually helps in focusing the  mind more. Breathe in and out rythmically with each pushup, you will quickly find the "boring" aspect disappears. 

I realize  all of what I  am saying here is going  to be stolen and copied by people on their own sites like a lot of all else I say (because I  give you the real deal for free, no-one else puts them through what I do, they are very lazy, so they just steal ideas etc) but the thing is if you don't do it all - and no you cant cherry pick "I like this, I enjoy this", then its pointless for you regardless of how much you larp, copy, stay addicted etc  - you simply wont advance in your  own life, its that simple. 

 Anyway, I've explained another secret tip in the 0 Excuses Fitness Videos for getting your breath back to normal and not getting that out of breath anyway ... keen observers got it. Haha. And I do sort of enjoy the deep breathing, haha. 

And to end  this one, no I don't enjoy my routine,  but I am a fanatic about it anyway. Life, fitness, everything, its that which you do not enjoy that you simply must be a fanatic about and it is usually that which will bring you the best overall results once you BARREL through the mental resistance in your own mind. You do not have to necessarily ENJOY something to be excellent at it, but you need to have stellar mental discipline (hence people always tell me that - plus my work ethic, but they dont tell me I enjoy it, they ASK me if I do) to get excellent results from it. That's my (my parents aside ) - even my aunt has always told me without even knowing about the fitness "you are a very mentally strong person, Rahul". 

Like they say, everyone SEES things, no-one SAYS anything. Anyway, we've been there so many times. Don't feel like it today haha. 

Feel? Yes, because its optional ... certain things are not. Not feeling like exercising? Tough shit. Not feeling like completing them reps? Tougher shit. Do it anyway, that simple. 

And I don't know, but I feel compelled to give you an ingrown toenail story that likely had  its roots when I was  young, and didn't know how to kick a soccer ball and no-one taught me, and when my toes hurt, no-one bothered to really look at them, the problem started there. 

And I ignored it for years ... literally during my first job in China, it was so terrible, it  would hurt to even touch. I remember a foot massuese giving me a blowjob, her high heel accidentally striking THAT spot - the scream from me, probably shook the whole damn 5 storey building. 

I finally went to a hospital in HK to get it treated, China could probably have done it too but my insurance was based out of HK. 

So I went, taxi, bus, border, border, subway, hospital ... 

... 6 hour odessey in all, give or take, but anyway - cute little nurses told me not to drink after the operation ... but turned out later it recurred. They were nice, but they didn't do a good job. 

Then I found another more "local" doctor in Hong Kong (last one was a big hospital). 

Not sure how I found him, not sure if my supervisor at the time recommended him ... I think it was something like that but I cant quite recall. 

And the first thing he said looking at me, I gotta CUT it. 

And he proceeded to inject a mighty injection at the base of the toe with very little warning (base, not where  it was ingrown). 

And then another needle RIGHT in the ingrown part but while I felt it, the area was numb with the first injection, so no screaming. 

And without warning, he chopped and diced. 

VS the first hospital who warned me of it all in advance, did all the formality etc ... 

When all was done, he wrapped it up, gave me a timeframe and bade me goodbye with "Indians can normally take less pain than Chinese". 

Well, this Habib is rather different. 

So with a wrapped up toe, back on a subway (crowded) .. and well, the whole thing in reverse, and then on to Walmart off all things back in China. For some reason I loved buying huge cases of beer from there, and I'd tell my parents about it on the phone and they'd complain about "you're drinking too much beer" when all I said was "Its a great workout carrying those up". 

With a heavily bandaged toe at that ... (remember, this damn nail had grown half into the toe. I was never taught the most basic of self care, including Penis care, lol "stretching it back") 

TMI, I know. But I don't know, ya'll love my tales. You are just cheap asses and want it for free lol but thats  OK for now. 

It hurt like a SOB all the way back. Initially the anaesthetic was there, but it wore off in an hour and by the time I was home, I was like a ginger cat on hot bricks literally. 

So how I managed Walmart with that, I am not sure. 

I am not sure of the WHY either. I mean, delivery girl would send it home for me ... 

Anyway, next day, pain completely went away. And THAT doctor, turned out, ultimately  solved the problem. 

Again - brutality works. Simple. The only thing that does. Old school, Dr  Lecter style knife, and it solved the problem. I still have twinges sometimes, but that's more mental than anything else. 

And that's the tale for the day. Please  don't hold your breath while exercising, especially pushups. Purify them LUNGS. Believe me, large chests come if  you enlarge the musculature behind it, not so much the muscles. 

(Diaphragm). 

And please try and actually do these things if you feel compelled to copy what I am saying and create a larpy whiny post on it (I know at least TWO that do this on a daily basis, without me, their lives are empty lol). 

And I remember people saying coffee makes you piss like a racehorse. 

Does it? 

So does green tea, water, most of it ... 

 www.shristiimports.com - for more on that front. I've been so busy the past year that I didn't even realize this site was down, its back up NOW though. (my trolls are so addicted here even THEY did not notice it, lol. Now since that site also has a very nascent newsletter that I must get back up - they will stay addicted there a bit longer too haha). 

Trust me, high quality green tea can knock you on your ASS with the caffeine. It can also purify your lungs like the selenium tea from Guizhou etc, but you need to get it straight from China. Supermarkets wont work, and factories - without the right QC in place, you'll get "semi good stuff". Still not the real deal .. 

Coffee, for some reason, I only like COLOMBIAN coffee, but there are many other great high quality locations you can get it - Southern India, maybe the Middle East too. Actually all of South America most likely - or is that all America now, Canada included, under Trump? Hehe. Not sure about Greenland as yet though! 

I even got BEANS the other day. Beautiful! From a businessman in India that ended up building one of the biggest and greatest companies there. Old school, classic. 

ANYWAY. 

I think that's that for now. Enjoy the tales as y'all always do hahahahah 

www.0excusesfitness.com

www.rahulmookerjee.com

As Napoleon Hill famously wrote about in Think and Grow Rich, persistence is to the  character of man what carbon is to steel. There is NO substitute for it. In parlance, 1 percent genius, 99 percent inspiration, and a persistent average person plus extreme hard work will TRUMP a talented individual without persistence and hard work anyday. No exceptions to this GOLDEN rule, many others. 

Marketing wise, fitness wise, life wise, holds true. If you just keep going, ultimately ALL barriers break down. People break down far more though before that point, long before. True success comes when you're LEAST ready for it, many a times in the past  I've  had not a single sale for what seemed like donkey's years, yet I kept going despite the bans, all else etc. And then BINGO, like the lovely Latas dog, hehe - it came when I LEAST expected it and most needed it. The Universe will TEST everyone rigorously. A precious few pass and enjoy that lasting SUCCESS - even fewer replicate it. Most get complacemnt and let things slide. Like Claude Bristol famously wrote about in the Magic of Believing, success is a fickle BIRD, there are plenty waiting to take your place, it will take wings instantly and FLY away if you let it. That's why (I have made this mistake in the past as I keep saying) I NEVER let up. Succeed, so what. There is always MORE to do, more to improve upon, work, work, WORK. No other way for a real man. 

Look at Elon, Trump etc, their insane work hours at their age. Jeff Bezos is the modern day Ford, he doesn't exactly sit around despite his billions does he? Et Al ... 

You must not either. 

Research the story of Pooja the vegetable seller on this site, that's a classic lesson on persistence. Come rain, hail, shine, she's out there, yelling at people to buy her wares. Pushy a lot of times, men kinda like her flirtatious style, I used to get stuff from her and her husband in the past all the time, women don't generally (women - hehe) ... but bottom line, it works. She's a bit lax these days, but maybe that's her age, shes getting along, plus winter is usually low sales for these guys anyway . . . 

Women wise, why did Elon even make Grok? Don't they seem to know everything? LOL. A famous movie star in India (not me lol) once made that joke of "why do I need Google. My wife's there!" LOL. Classic troll from a natural playboy who became famous being what he was naturally, martial artist (triple Dan I believe, workout fanatic and playboy ... kinda lost it after marriage, but then marriage kills ambition by domesticating me, I've explained that before. It was good for his wife though - an actress, but a relative nobody compared to HIM. He was literally the top superstar of the 90's in most regards. 

Everyone loves those days, the Attitude Era, all that ... 

Anyway, this little boy who keeps asking me for peanuts. I always decline, sometimes I get irritated. But he keeps asking, asked again today. I declined. Maybe if some girls I knew were nearby I'd have bought them some, given him some sales. Not that I care about the money, its not even a lot, plus these are all very nice girls. 

Or, the annoying ass utensils dude roaming the place who I hollered up a storm at for his incessant pestering, the shoe shine guy who knows I don't generally wear boots no more, yet keeps looking at my bare feet and asking if I want them polished, lol .... 

... First one was a contact of the ex, even she doesn't like him. Today I sent him to her, later I triggered her by telling her that. She didn't say a word, but eyes shooting daggers through me as I entered. Hehe. 

But this is all classic persistence. Like constant emails. Trump sent 43 a day at the height of his marketing campaign against Sleepy Joe, hehe. That's a volume that's beyond even me, though the length and quality, information etc contained in my missives more than makes up for it. 

Trump emails, you gotta read them to know its classic Trump. 

That's why I keep saying, don't COPY. 

You have to be YOU. That's the most important thing by far. Yes, you have to be on the right side of things, but even that isn't that important as being YOU. Do not be FAKE. It can smelt along with neediness a mile away. It repels like few other things do! 

People might not say it, but like the ladies say about my ex and they're right, everyone SEES, feels, no-one except people like me, a select minority SAY IT OPENLY. And if you copy, people will feel it deep down inside, they may even say the opposite publicly to be nice or what not, but everyone sees through it ultimately. 

Its a festive day today, bonfires everywhere, for me though people ask me, I'm like, just another day. And it is. Same routine. Boring guy huh. Hehe. But it works wonders for me, which is why I have what I do, and I would never give it up for anything. Even if I'm sick as a dog which I NEVER AM - I'll still train the same way to the best extent possible. If I can breathe, I'll train, simple. 

Marketing wise, I promote myself as the best in the world on many things. Which I actually am on some, others, its marketing plus part truth. 

Gotta do it. 

But here's the thing, give me a competition - I'll compete. 

And I'll win, if I lose, I don't lose, since I'll give ANYTHING I choose to do my very damn best. 

The only caveat, I must compete against those a lot better than me in whatever, else there isnt any POINT TO IT. 

This is another reason I love people hating me, not just making money as I say in Profit Troll the greatest book in that regard - https://www.0excusesfitness.com/profit-troll - - its because it gives me, in addition to my own immense AMBITION, hehe - even more will to IMPROVE AND FIGHT! Like Emerson said in such beautiful language, there's always arrows around the corner if all you get is words of honeyed praise. Id rather be attacked directly, and praised when its due, but that's it. I don't live for the praise or even need it. I know I deserve it, and that's enough for me, its hypocrisy I cannot stand. 

How else would I improve my already stellar levels at everything other than by getting my ass kicked ? I'm the Bodyweight Exercise Guru yes but I improve and learn with every workout regardless, any other way I'd be a fucking hypocrite. I consider myself a beginner every time I squat, because there is so much to learn every time you do something. Any true expert will tell you this, my friend. Noone knows it all. Sometimes knowing nothing is knowing the most, and the most knowledge experts will freely tell you they are students themselves. Ego has its own place - marketing is required, but I am giving you FACTS here. 

Pull-ups wise, i'd happily compete against Goggins. I'd be honored to. 

Win, lose, matters NOT. The competitive SPIRIT is what counts. Like Stallone said in Over The Top, as long as you gave it your best, and still failed, it doesn't really matter. 

But he was talking to a child. 

What he meant was you'll never really fail if you give it your very best. 

I can personally guarantee this. 

Stallone can too, every winner can. His movies are all based upon his own real life, the lessons behind the story that is, that's why they hit home so hard, that's why he's another one that is so polarizing, but definitely one of the greats. Hopkins had ONE big hit, Stallone, so many! We've covered why Trump gave Stallone the award but not Hopkins before ... 

And back to women, don't they know it all anyway? Hehe. 

Every time I talk to a girl, same old retarded questions they already FEEL the answer to. Not know, feel. 

And I just sort of wink and say - without winking, vibe - you know it, don't you? 

And she GETS IT. 

Its something you have to feel, then do on the fly. Cant be explained in mere words. 

Women feel it. If you make her feel it, regardless of all else, you GOT HER. Few men can. 

Be that guy. 

Ok, enough for now. 

www.0excusesfitness.com. 

Dr Rahul Mookerjee, MD.