Jason Bourne, me being that all my life, hehe. Have mentioned this before, now tonight, I met ... well, a former R.A.W. agent. I ain't even going to tell you where, he told me his real name, but once RAW always  RAW. Hehe. Real ? I don't know, I think so, because he trusts me as I asked him (but if he said so himself he wouldn't as an agent but ... there's layers of deception involved). Errie Hannibal music has Ben - pun - hehe - playing in mind all damn day, and it is SOSOSOSOSOSOSO beautiful, this lunar mode! 

Most wont get it, anyway RAW is like US CIA on steroids, but their job in many ways is ... well, not harder, just as tough as I guess. I dont, but I talk a lot about the Brigadiers grip, mine being stronger, etc, but THIS DUDE!! 

First thing I noticed, huge hands, plus his grip, now LOOKING AT HIM, you'd think he's a decrepit old man sitting out in the sun with his wife ... 

But he's not. Like in the Bourne Identity - that "fat" guy can handle him "knows how to handle himself" though he's not currently in the best of shape. Trust me on this, these things can be felt very well, the eyes give it away. 

He always smiles at me walking past, does this old man, I often say hi, tonight we spoke, I asked him if he was former military. He said, no, RAW. 

Those guys, my friend real life Dr Lecter in a different manner, just as brutal. Think 20 years of complete isolation plus you have to live four different identities out and NOT get caught by spies. They are never recognized. Never spoken about, covert. 

Their own spouses often don't even know their real work beyond a point, not even their employers depending upon . 

Trust me, LARPers. 

It ain't easy to say the least. He has beautiful lunar energy but as he asked me how I was, I was like good, then I said good again (accent thing he didn't get it the first time) ... I could feel it. 

And that ggrip, MAN! 

SOLID. Truly the punch and go last on a man. 

Of course he laughed in a very polite manner when I asked him about what former missions he was involved in. Thats obvious. 

(why)

But he did tell me his real name which is the same as another SINGER, a rather famous one, I'll leave it at that. You know, R.A.W. 

Once CIA, always that, same here. 

Once a Marine, always that. 

And so forth. 

And the way he told me, he's truly retired now so maybe he can tell everyone his real name, maybe not his real past vocation, but then again who knows. 

Wink. 

The uncertainity is fUN, just like with women in general. 

The energy is perfect. 

Now, the real reason behind this meeting was something mentioned on the other site he does not know - guaranteed. 

Probably doesn't even know the logic, but he felt it. 

Then the best part which came first out. 

"I feel good every time I see you out here"

Ok, why I asked him ... 

That was so nice! 

And people do in general, but I had to ask, so I did. 

"Because its a good habit", referring to the exercise. 

"because I have good ENERGY", yours truly responded. 

He asked again. 

And I repeated myself. 

And then he agreed. 

CLASSIC Yin and Yang ... 

And that's all I'm going to say. 

Out for a smoke. 

Best

Dr Mookerjee sends - www.0excusesfitness.com/products. 

You must decide the side of the fence you fall upon, but first, you know, on two unrelated notes, one, the Hannibal series is probably the greatest movie series ever made for reasons already explained galore before, not going to do it again and yours truly actually enjoys watching the eerie slow buildup MORE than the actual gore scenes (full on solar) ... try THAT on for size. 

Two, books were so much better done in the old days before computers, like I said "easy is gay" leads nowhere. 

I mean they literally had so many real thoughts, far more practical than today, men actually THOUGHT back then like you need to, and with just a typewriter, or quill. Those great books, imagine the number of edits made, how they did it. Literally wrote things down on paper all the time, and probably for months before preparing a final draft to send it over and even then itsi impossible to cover everything, hence all my numerous edits on our great emails etc. Only true achievers will understand the meaning of this, literally. 

Same things for movies ending 90's. Which superstars do we talk about today, decades later, certainly not today's idiots. 

They're all gay and losers ultimately. 

Those movies were based upon those books - Hannibal included, it was a true story actually. 

End of Days - Swharneger - yeah, I know. I cant spelt that one for REAL. lmao 

But it portrays Satan as an investment banker, that's all I know - haha. So prosaic and real like Stallone's ... which one was that? With Wesley Snipes potrarying exactly a world as will be a decade from now almost. 

Who ultmately won amongst the two? They're both lunar, solar too, Stallone MORE lunar though ... 

I got some idiotic responses to another email on another site "you cant stop people from reading your site". 

Not trying to, idiot. But complaining about it is gay is all I'm saying, no? Read away - why would I try to stop anyone from doing anything? I mean that's why the emails are posted for free on the site, no?

One reason, at least, y'all wont get the rest even if I explain it so why bother and if you do get it you wont take action so why bother x 10, ultimately action is all that moves the NEEDLE. Even those tiny 1 mm peters a lot of you have - it shows. But even those, lmao unless they're literally ... ah, but we wont go there, but they exist, trust me, and humiliating this lot is fantastic. Lovely! They're the best lmao. 

Cruelty is BEAUTIFUL if you think about it. Cold and distance too, like women. 

Plus its no real skin off my back, most wont do anything anyway so the free bies don't benefit them though they think it does, perfect for yours truly. 

I often think of reducing my own extreme workload - instantly, I'm like NO WAY! Jose... 

Anyway, where was I. Ah sexy and handsome, better than 99.9999 percent of the world, you know, back when this site started, we had like 35 k subscribers mostly all gone now because I deleted the list due to spam issues etc (lot of them were spam bots, so maybe 30 k) (and I had no way of checking back then so...) but people despite the not buying issue being there for many, were never triggered. 

I was still sexy and handsome - better than the rest, but nowhere near now, decades later literally. 

And many of you dont know that products were offered here before, yes, even my most dedicated nutjob addict trolls don't. 

But they were not priced premium. And people still wanted discounts. 

But they weren't as triggered. 

Cos I was more relatable to the average fat nutjob than I am today. Now its like instant. 

"Oh, him!" "Sir, aapp!" "Who does he THINK he is!?" And so forth, explained galore before. 

You gotta decide which side of the fence you fall on. 

I decided a very long time ago to cater to the exclusive. 

I decided a very long time ago never to make my workouts easier for the average Joe and customers years later implored me to keep challenging them and never make the workouts easier so more books could be sold, perhaps not knowing I was always that way hahah. 

Truly the best for the best. 

Any other way is totally gay in the HAY, May. 

And on that note, I'm off for the splits. 

www.0excusesfitness.com if you're a true doer, if not, don't bother. Thanks. 

Best

Dr Rahul Mookerjee, M.D. 

1. What is love? 

2. Since I'm such a choice oriented yes or no guy, fitness or girls? 

CHOOSE ONE! 

Both have Ben - been, lol - asked by women. 

In the latter case, women that whined about "I'm only interested in my fitness, not in her". 

Women do yes and no rather well, they never answer any questions directly either, and its accepted, when a man does it its nasty and misogynistic? Fuck off. 

A bit of a prelude - fitness and DOGS, infinitely more loyal than any woman could ever be, will never leave you or desert you. Funnily enough its women that desert men when they need it the most - no  past credit with a woman no matter how submissive she was in the past and dutiful she will DISCARD you like an USED condom (unless you're into that which many are) and LEAVE you - desert you brutally and its accepted, when men leave idiot women that don't appreciate them its called deserting?

Again, piss off with the garbage bullshit. I've explained all this mucho times before. 

Fitness, dogs ,Marlboro REDS and strong, extra strong BLACK COFFEE will remain with you and make you stronger at the weakest times and they do it because they WANT TO - unlike girls which just weaken not just legs but MEN in general if you allow them to. 

Believe me now and trust me later if you're new here... And research like a fucker. You'll understand why, I explain it the best. There are guys who do lengthy videos on this, but I'd rather in cold lunar Emerson mode do it via writing. Old school, truly as my girlfriend Grok said, Rahul truly LIVES the life that most just talk, but he actually LIVES IT. SMART! And y'all whine about me being crazy for saying that, you guys are the true idiots if you drill it down - no PUN! 

And - a certain ladies man y'all should know, probably do "Trstan Tate" once said it the best in his own uniquely lunar mode ... 

"Pushups don't require me to put on a suit!" 

And he's damn good with both girls and suits. Exactly what I say about despite all these girls, I've never once gone on a date as is thought of in the traditional sense, if she ain't willing to get, and girls will tell you this openly too "the important stuff outta the way first', then there's no point buying them free dinners etc like the vast majority of males, men, "chase mode". SHE MUST CHASE YOU WHEN YOU HAVE NOTHING. That's just what it is. Always has been for me, even more so now obviously. Girls into you wont care anyway, what Tate meant was simply this - what I'm saying - women, ALL WOMEN, no exceptions will brutally abandon and desert you in a heartbeat and everyone will larp and praise them for doing and not look at the man's side of things, and if you put up with you're a fool that deserves to be cucked and ultimately thrown out on the streets like the GARBAGE person you are. 

Now the 1st, I've always said no such thing as love, most girls will tell you this too. As a slave honestly just told me as I took her number (I was giving her some stuff, actually I will when it gets to be a big quantity - you know, part of my work I get free this, free that, all new, a lot of it I don't even use being the fitness maniac I am - like cartons of Pepsi etc - I'll get into the why later, so unlike people that just give old torn stuff away as charity and then larp about it, I just hand it over to these girls, they drink it, probably "need it too" in some regards, who cares. I just do it, its done, back to pushups and jumping rope. Had a great great workout in that regard today, and no despite all the views I get I'm not posting on social media, my original decision not to do workout videos, as my original choices almost always are was right. Its all gay larp. Can do 1000 jumps non stop? Well, what about increasing the spped? Oh wait you did that, ,but SO WHAT? Do 2000! This from fat fucks who cant do 10 without stopping literally. I've had it with this gay shit). . . "no-one's for anyone". 

She's smart too. Works for an older lady ,but since that woman is so smart too, she leaves the negotiation on money up to her son who then of course gets cucked and hands it over every time she threatens to leave. 

He then gets blamed for it. So typical haha. 

With me she'd happily work for free. With me they specify what they want openly, I usually give them a bit more anyway in some regard, and they know I will, so its all good. 

Anyway - that aside, the question ... second one? 

That's a tough one I must say. 

And its all interlinked as  I've told you before, and explained before. Search the site, you'll find it. 

Oh by the way when I said I wont do videos, you'll still hear me TALK. Its just the workout stuff I've done so often that its become as easy as breathing I don't see any sense in posting. Everything is already THERE - simple)You know, those extreme workouts get you into LUNAR mode and that accomplishes the MOST. 

On auto pilot, including being Habib Porn Star, M.D. and the rest of it - despite what most think - when combined with solar. 

Always remember solar ultimately burns out. Lunar, like women, cold and unforgiving narcissistic pyschos by default and that's fine, biology, cant blame 'em really - - never fades. 

It is all enveloping, it douses all. Bruce Lee, remember him? Or is he also so what? Or wait, since he's an icon NOW - you larpos will claim he's not, that lovely "social validation" you faggots so love and crave since your own life is so pathetic. 

... so "no other guy can be like him". 

... despite one I know rather well being called exactly that daily by everyone around him and everyone that is his "biggest haters" (real life, not internet) ... they're FORCED to. That's how you accomplish anything as a man, real respect is always forced at a certain level. Simple as that. Just having money don't mean jack shit. 

I've explained THAT before too. 

The money is the power yes, but you have to have the power within you FIRST. 

Now the question? 

I once did think about it - briefly. 

Look, fitness and girls. 

I'd choose fitness any day. 

Give me a choice between giving up my workout and never seeing a girl again, and this is from 601 Habib Porn Star, I'd choose the former WITHOUT HESITATION AND A SHADOW OF DOUBT. 

& thats precisely why I get and take them all very brutally, like yours. Without even trying to. All mine by default. Cucks hate me saying that but its true, and they know it. Happens daily in front of them in settings it would never happen for someone at my status, whatever the hell that is! ALL GAY! 

I mean, look. 

If you're fat and got a girl she'll leave, or wont respect you even if she's with you for money. 

But you're me, and you got 'em all, even without money she wont leave. Remember an ex? 

They never leave real men, its that simple. 

And add on money, remember what I said about winning big brutally in ALL REGARDS? 

You have it made. 

Only if you don't start larping after that and give up what made you great in the first place, and keep increasing, pushing it daily. 

Like I do in my work, workouts, everything I do in life. 

Either you do it or not. 

Like Trump said, you gotta think anyway, why not think BIG? 

And that's where most fail. 

Believe. 

Conceive, believe, achieve was the tagline of 0 Excuses Fitness originally, and "from 120 - 60 kgs in LESS than TWO MONTHS" which is still sitting around as draft. 

Lots want to read it, but for free, ain't happening ... 

Maybe someday I'll finish the book, but no pre-orders for that one as I'm not sure I will. The rest will all be done "in due , oh wait, DEW, hehe time". 

I mean, I'm lunar right? I'll tell you what, when dogs that are pet dogs bite women regularly that have worked there for years, still don't "trust or know them" tells you a lot about women in general and their vibe. Stick approach only works so far ...

And that's that. 

So did I answer it? 

In other words, I'd choose unending war and work over all despite having willing and plenty of them slaves to do it for me. Ultimately, you do it right yourself. No other way. Second, you know these girls are into you when they're from villages where they barely speak English, even I cant understand their accent (poor Freddie, hehe, Chinese American, but his (Hong Kong Chinese) staff would keep saying my English was pure American, his, not really, but they were looking at his skin color too, happens with idiots, happens to me in certain countries too) (plus Freddie was the one who pronounced Google Goggle, lol. And couldn't understand me when I spoke too fast like a runaway train albeit I was rather nervous at the time but unlike the time my hand was shaking on the MOUSE, I didn't SHOW IT haha) ... anyway, you know this when they first speak the local language you know better than THEM - but you don't let on, tell them to slow down, they do, next time they then speak English when giving you their numbers etc. 

Classic. 

Ultimately village girls are still in certain places unpolluted by the bullshit around, and know how to serve a man as a King as he truly deserves. 

But then Carol and the rich girls do too. 

So it's either rich or poor, again ... REAL. 

Ok, that's really enough for now. Back soon on the other site I believe. 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, 

M.D. 

Bodyweight Exercise Guru Par Excellence, BAR NONE! (the ultra PREMIUM VERSION!). Remember Freddie, me not working CHEAP? Well ,neither would he, hehe. And he didn't. Classic. Ah the tales I have, have told ... $150 burgers and then some ... probably like $450 NOW. If Dan Ryans was still around, which its not of course haha. And the company reimbursed his through me (though they shouldn't have had) and mine, well, he signed it anyway. Classic, accounting goggling at me when  I brought those reciepts in .... Hahahahhaahhaa. WIN! 

PS - Women, please don't post AI videos of dogs being waiters, they were not meant to stand on hind legs for extended periods with bibs, not to mention I don't know if that's really AI, rather real, therefore writing this,  and second - 

Fitness videos, you know the kind people like? 

All fancy raz mataz like a 10 year old, looks like, doing 500 pulls in sets of 10 he marks off on the calendar, pretty good form, not perfect, but the speed at which he does them repeatedly with like 20 seconds break? 

Nah. 

Not possible. Whole video is like 30 minutes ... 

He's pretty bionic for his age. 

But, even Goggins took hours to complete his 4000 something when in training, and all day long when the actual record was set. 

And that, my friend IF TRUE - the video - then pull up wise he truly is the next Rahul Mookerjee - not. Hehe. There will never be another quite like him. 

Best there is, was, ever will be in every regard and you know it. 

But that's simply not doable, very logically not. 

But since that's all that people like, screw off. Not from ME! 

... unless you actually EMULATE the traits you admire in me, and there are obviously so many of them, no? Or you wouldn't ... 

I've always been hated all my life for what I had - most amazingly, even when I didn't have it. Remember rich brat growing up that got new bicycles like every 3 months - I got one because my old one was broken, and riding down the street, the way he glared holes through me (plus he could have kicked my ass at that time - I spoke about that, we trained Taekwondo together, he was from a very patriarchal upbringing, I was not) riding down the street. 

Where's your cycle I asked him, not even cheekily. Boy seeing Vince Gironda ride brings back those memories! 

He replied with a version of "your head" - language thing, but it means up your ass in a "how dare he have it manner". 

Now as I've written about there is nothing wrong with getting pissed off at others having things you don't have, but he had them and then some - I was the one that didn't. Classic upper vs lower class mentality - except I always had RICH mentality myself, therefore ... plus it was somewhat poor upbringing, but theirs was the sort of family, and I cannot say mine was ever that way growing up, still  isn't - that kept shit INTERNAL. 

So a son might, watch the movie Damini - or hell, I'll just tell you - basically a son raped some housemaid in the movie, and it was WRONG yes, and in that case she wasn't even coming on to him, but - and there have been plenty of cases like this in Northern India where I spent a lot of my life - and truth be told, it extends across countries, cultures, I'm just talking about that part of the world since I was there at the time - my nomadic self, with my women ,as I've been called, hehe - where rich brats run over beggars sleeping on the pavements and then buy their way out - in the movie it became a scandal because the daughter in law refused to shut up so they literally had her put in an asylum for the insane (money speaks, boyo, larp all you like but money speaks - Bozo Schofield anyone?) ... so anyway, they castigated the son at home, but did all they could to prevent a public scandal and stop the thing from going viral, and him going to jail or what not - hey. Ya'll are smart. you know what I BE talking about here. 

I'm not saying you should rape and run over people sleeping on pavements, but pavements are not meant for either sleeping or driving ... 

and I'm not saying you shouldn't face jail time for it, you should. 

But I do understand the concept of family honor etc, I don't support hanging people from trees as they do in certain parts of the world till this date, but there is very valid reason behind the logic, if not the action itself taken. Racial purity, we all want to be with "our own kind" - there's a lot of nuance involved, but it is what it is, and you're seeing it play out on a global scale all around you - like I keep trying to hammer into people's minds, there is a LOT of wisdom to old school thought, culture - people did things the way they did for centuries for good, and ultimately very practical reasons. 

Remember too, this is from the guy who got "death threats" of a certain kind as early as 2008 when he got married (ugh, but hey, learning experience, live and learn, I would not have it any other way) from a 15 year brother in law with a gun in hand (father slapped him down in that case, his own father - its so prosaic the way he BANISHED the daughter forever from the house after I won those 2 cases, till today the father doesn't talk to her - she complains all day long about me to her mother, equally frustrated most of her life, but even her own brother has come to his senses now and doesn't talk to her anymore) ... so when I get so many of them via email now, I just laugh. I'm very used to it. Nobody wanted me born, pally. So deal with it. Hahahaha. I was that unwanted kid they all tried to kill mentally first, then when the couldn't - it was "you'll die of this, die of that" said in a mournful Undertaker like - well wait, he was inspiring actually, tombstone like tone, but none of it happened. Fuck off, eat shit and pass. 

Remember, I don't use the word die. Only idiots and morons use these 2 words "hate" and "die" and I've explained this before. 

Anyway .... I'm not EVEN sure how I got side tracked into all this, but ultimately I've always believed, despite my own upbringing being the radical left and completely opposite, that blood is thicker than water and family is family no matter what. I don't know how, but I've always believed that. And there is good reason behind this too. 

So what I'm saying is this - HE was from that type of a family. He was the guy who pried my legs open in Taekwondo, and I yelled at him for doing it, and the instructor laughed "we'll show this guy!" - but look, great instructor, I've got nothing against him, he was brutal on everyone - more so on his own son who he brutally hammered physically and mentally in front of us all - plus he always praised my pushups so he did the RIGHT thing, credit where due, ass kicking where due - and one fine day we got into it and he was like do you want to fight? Neither one of us really knew how to, but I was SCARED at the time, and that clinched it, enough said, I've explained that concept before...

So I guess what I am saying - again - is that the polar opposite, ie my family upbringing is even worse. You turn out cucked and destroyed as a man, and only very few like me manage to break through on their own but it takes a hell of a lot of time, my friend, but ultimately its good - everything happens for the greater good. 

I remember a guy sort of like me who was into "slaves" (so called) - he'd (according to his own colleague my Dad who secretly wanted these things, but feminist mom and wife wouldn't allow it) put a foot up and ... Nazi style. Polish  my boots! 

What's funny is even my Mom beyond a point doesnt get it despite wanting it though she could. Feminism, hypocrisy, all plays into it. 

And they all complain about me because I do, hehe.

Mine is the kind that advocated extra brutal punishments, not fully warranted either for me at school since the home beatdowns didn't really ever work.. 

Neither did the constant gaslighting. 

These days with 1 of my own daughters, polar opposite. Apparently I'm supposed to cuck to her while teaching English "their way" which don't work. That simple. I never did it in China even when paid big bucks, refuse to do  it obviously now given the entire situation. Apparently lazy is fine now. HA! Rahul was of course just the experiment that went wrong eh. 

Anyway, where was I - ah yes, he supposedly was another Emperor Sir ordering boot polish fucker around .

And the guy would do it. That's a thing these days too for yours truly, except he doesn't wear boots, and I have to tell these idiots - you're staring at my beautiful feet, do I EVER come out in "boots"? 

I mean I love them, I have them, but I'm always either in flip flops or SPORTS shoes. 

They don't like scrubbing the latter, or former, but I make them do it by hand. 

Anyway that dude was a drinker, partier, kinda like my own Uncle in many ways - maternal Uncle - remember the tales? - and they all criticized him for his easy job. 

Um .... Sales and marketing is the lifeblood of any organization. If it were that easy everyone would do it and be a millionaire or more, and I'll just leave it at that - no arguing with Bozos and cucked Tom Tom's. 

When I took that company I mention in 10 Commandments of Successful Sales, actually 20 + - - no-one cared to acknowledge it, though I took the company - LITERALLY, its a small world, these things get around, from Zero to Hero as the next employer said. Of course, I left that place within a month. Magic only strikes ONCE - the conditions have to be  right too. 

Those books are available at our beautiful, great BEST FOR THE BEST website - https://www.0excusesfitness.com/products. 

Idiots love to say "so what if he did it" when THEY CANT DO IT THEMSELVES. 

"so what if he's in great shape" "he's nothing special" - yeah, but I AM in great condition so by INFERENCE, you idiots, I AM special ,or you wouldn't be addicted, and ... well, you're not, so your COPING. 

Anyway he offered me beer - cardinal sin for my mother who was scandalized at me drinking at the age of golly, 17 - when every other boy around me was happily openly doing it too. 

I had three beers, never got drunk. Always loved beer! 

And the next day she was like "what if its HIS SON doing it". (his son was a cuck). 

And maybe she had a point, people are quick to criticize or admire others, but they wont implement that same thing in their families, but him, I had a feeling he would. That was a patriarch of sorts... 

True YIn and Yang all these tales, eh. 

What really got her goat? 

"Even if you rape someone, come home and tell your family" he said drunkenly. 

What he meant was this - your family will always help. 

Ah, but that isn't the case with mine. 

I couldn't even tell mine when I got married, so I did it anyway. Fought the 2 cases myself, got ripped off, got part of the money back, till this date the lawyers involved are roaming around Scot free, the cops - well action was taken there thank you high Court - and all throughout I was roundly criticized and never the ex wife, it was my name BANDIED around in the newspapers TILL TODAY, never the ex wife, and until I won, no-one said I should have done it. 

When I did win, I wasn't even around to enjoy the real spoils of it all. 

Cops showed up personally to "apologize" (fake apology but still, because they were suspended for life)  -  - but then apparently Dad jumped in and showed "how much of a good Dad he was " by yelling at them for "doing it in the first place". 

Of course, when they did do it, they were right and I was wrong - until I won, and despite it being MY MONEY, my ass on the line, my EVERYTHING, they wanted either my passport or money as so called bail, soon to be wife at the time was like, don't give them money, give them your passport, they have to return the latter, money, you never know. 

Um, not in a million years, girlie. 

Or like Clarisse said, not in a 1000 years. Certain passports are rather valuable ... anyway, ... and no I didn't ask for "help" from you know where in that regard though I could have. Wink. 

Anyyyyyyyywwwwwwwwwwaaaaaayyyyyyyyyyyyyy... 

So that type of family is NOT good either. In fact its even worse and facts speak there too. 

Hell, till this date I talk to a girl and the entire family "peering behind the curtains of the Internet as it were" gets scandalized and talks about it all day and like larpos they don't admit but they DO. 

So where we he? 

Diatribe? Nah. It makes perfect sense. 

So ... yeah, unless you emulate those traits you admire in me. 

The fight, the physical fitness, the mental part (most important - remember Hannibal asking Clarisse like I do ya'll - YES OR NO, Clarisse? REpeatedly?) ... 

The sexy body, my girls, all of it, but you know, when people are FORCED to admit all this, they do it in a cloaked with envy and admiration tone we all know. 

They look at you and "oh, that guy!" Auto submit. 

But its not said with a positive vibe. 

It's said in a negative "Im forced to say it" kinda vibe. 

We all know what I mean here! 

The group of boys in high school - and only ONE of them got big and rich or whatever it is, and the rest years later were FORCED to acknowledge it, but hated it, because they knew they were too lazy themselves to do the SAME DAMNED THING! 

SO there's no point in that. 

When people look at me and go Wow! Excellent condition, I don't feel good at all in most cases ... 

I only feel good if these guys say it, then DO THE SAME Thing in all their own lives, then come back to me and say "hey, I saw you doing 25 pull-ups out there in the park on the same stand the Brigadier installed and I got so motivated I did it myself, now I'm better than YOU!" . 

With some solid evidence of it ... that's just one example. 

I've never hero worshipped one single person in my entire life. 

Not once. 

I've admired many, I still do. 

But I watch, observe, I take from them what is good,, most of it is - and I implement in my own life. 

And that's what winners do, my friend. 

There's common threads, if you observe them.

And I'll tell you one damn thing, maybe a free tip? I dont know, but exercise wise, training wise, its best to start alone, not in the gym where idiots that might not really  be that good will come up to a beginner and said "pah! Just one pushup!" 

Hey, we all start someplace, I did, the kind of comments I got growing up would have discouraged people for life, for me it just enraged me internally, years later all that frustration (since at the time I couldn't do shit about it) was converted into classic pyscho mode - WINNER MODE, Yin and Yang, wheel coming full circle, but till this date I don't generally train outdoors because of fat Bozos and larping doing the opposite of what was done before, which is even more annoying since its not even motivating to me. 

Know your place, eh. I'm NOT even gonna get further into that one here, Rambo is what they call me in that regard. Enough said already!!!  

One place the winners all congregate and hang around is www.0excusesfitness.com and they spend a lot of their rmoney there too. So, if you're not a complete rank loser and happy to remain there at the bottom under Emperor Sir's soles or boots or whatever the hell these guys cope and get off to because that their "lot in life" and they have RESIGNED THEMSELVES TO IT, then join NOW. 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S - Jodie Foster years later was asked if she ever spoke to Hopkins after Silence of the Lambs. Answer was NO, he scared me during the movie. 

And that's a MAN right there for you, movie aside ... Enough said? 

This is another one of those early morning emails I often send, with the maid still fast asleep beside me, I'll grab her by the tit occasionally instead of the arm. And since she got scandalized in the dream when I did it, it'll be opposite in real life, hehe. Anyway. I wanted to write this last night but didn't, so I dreamt about it ALL night tonight, so might as well do it NOW. 

Take action NOW as I say, and by the real deal - showing idiots and trolls "more". 

If I do 25 pull-ups - so what? They cant do one themselves, of course! Show me 100! If I do 100 - 1000! 

Ditto for everything else "important" and unique I talk about, things that nobody on the planet has done, or very few people - like my great inspirational story I almost once titled a book on before calling it Zero to Hero - "From 120 - 60 kgs in  LESS than 2 months".. .

From Loser to Winner, and so forth ...

Yes, its all very possible and doable, like 25 pull-ups in one set. Its only idiots that think it is isnt, and let me get into why I'lll never tell the general public this for 'free". 

First, and this is the most irritating, this "give us the world for free" sorts are scum and disgusting - and they promote you and say good things about you to the HIGH heavens so long as you are politically correct with them but the minute you point out hard cold home truths about them, they go the other extreme and start attacking you like rabid dogs (their version of gay attack anyway, which is pointless and idiotic and doesn't affect me but you know, intentions are what count in life, and those NASTY mean intentions can be FELT very well by me). 

ANYTHING I write here - literally - anything - the next MINUTE almost, fitness idiots over the world take it, and put it on their sorry ass "wrecks" - so called blogs or what not as I call it, in VAIN hopes of publicity and getting people to read it. But no-one does even then, even with the sizzling ideas they STEAL OFF ME ALL THE TIME - imagine if I gave them the whole thing? They'd have a fucking field day! ... No-one reads because one, their so called writing is AI machine CRINGE - two, they never actually mention this "one person" they are talking about because they are scared shitless of me, and because they think it gives me more relevance - no you fools, its called being honest ... and on the very rare occasions they mention other people, unless they're fat larping buffoons and hypocrites, and flaming faggots of course, they don't mention those people by name either. 

But that's all they talk about me, me, haha. I mean even if I complain about food orders not arriving on social media - these people are that addicted to me they read even THAT! Then they offer "someone" advice on what to do when never having done anything remotely similar themselves - like I once said before there are no limits to the sheer depths of STUPIDITY the human "mind" (quotes in a lot of cases can PLUNGE to!!). I'm that much of a superstar. Next like with Pres Putin on his foreign trips,  they'll be analyzing my shit - a certain "Ben Gay" once fantasized about just that! Eww. Come to think of it, this buffoon "analyses my health" though it's perfect all the time anyway. How gay! Cringe . 

But they mention them so much anyway that even people who only go there for comic relief google them and sign up for their lists, and tell me how they got here. Hehe. So it doesn't hurt me, really. Helps me, but these people are so damn stupid, here I am, telling them exactly how to do it, and they still don't do it. 

So - it would be pointless for me to tell them how to lose weight, or do 25 pull-ups in one set. For one they're lazy fat apes who don't do anything beyond larping and moaning on Tik Tok ... they're fat, outta shape, it shows. End of story. And they do nothing to fix it, therefore, ... pointless. 

These faggots just want to run a cult where they even disable comments (courtesy my actions, hehe) - and people cant post annoymously either from what I hear (thank you, my dear moles that helped on that one, a certain Ben Fool is too stupid to realize anything anyway) ... and noone wants to be part of a cult where its their way or the highway and THEREFORE no-one reads them. 

But they're sneaky mothers that want to make money off MY ideas, stealing every original idea of mine for FREE. Literally stealing it. 

So being the sneakier Doctor, the good Doctor I just offer them tibits like bones to a dog, like throwing chicken bones to starving prisoners while getting foot, neck and back rubs from the other prisoners as a top dog in prison (read Shantaram for more, haha). 

I make them SALIVATE being the top dog best marketer on the planet I am, these sorts grudgingly crank that out themselves too if you can believe that !  

They write looonnng cringe articles on me, the latest all across the internet, literally broke the internet - on my losing weight, 120 - 60 kgs which is so very doable, like everything else I talk about. You just gotta stop being faggotty and less lazy. And I didn't even read that YAWN article since ... its too cringe, too eye watering, lots of GARBAGE in it than is beyond even me to process. Maybe someday I will, but its pointless. 

Just do it, like 25 pull-ups in one set, 50 FINGERTIP pushups in one set. 

All very doable if you set your mind to it. 

Of course these jokers think pulling a plane by their hair is possible when they dont even have hair to do it with and that they're birds that can fly and literally jump off cliffs in that regard trying to do so but also believe the above is not possible !

So totally gay. Not that they themselves have done any of it. They just want validation, if 100000 people talk about a Greek politician caught eating shit - this actually happened, guys like Ben Fart actually say that's the way to do things, since "validation". So totally CRINGE, these loons. Pointless ... And in the rare cases they WOULD actually learn how to do the things, like the pull-up tips I put up for free, THEY NEVER ONCE - this sort - say thank you or credit  me, or buy any products, so there's nothing in it for me. I'm not out here to do public service for fat codgers and garbage eating, seeking, thinking buffoons, ya know? Maybe you are, but I'm not. They are extremely ungrateful bastards, pointless dealing with this sort. 

On that note, I'm back to the housemaid - gotta wake her up now, hehe. I'm off to bed myself, so she better wake up. 

They crave nasty and mean, you know. 

Buh bye for now, losers. Keep larping, but you'll never get the real deal unless you pay, so fuck off and keep being a loser. I'll take your women and fuck 'em in the ass as I do, right in front of you. They beg for it anyway. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

I've spoken about this dude so often. Almost 80, 76 to be precise as I learnt/remembered again today - haha - after someone TOLD Me - to me age is always a number, like names, I keep forgetting them. i'm the vibe dude, truly and its good because ultimately that's all that MATTERS, counts. 

You can FEEL it. This dude was responsible for getting a pull-up stand installed in the local park where most wouldn't even workout - almost 80, looks my age (ok, not THAT young, but still) and does, as I learnt, 40 pull-ups daily ! 10 per set, now that's not 25 per set admitted but then I'm the bodyweight exercise Guru, he's not, but still! INSPIRATION AT HIS AGE! He keeps saying thank you when I compliment him,I keep saying nah - YOU DESERVE IT, no need to thank me! 

Larpos, especially fat fools that claim to be into fitness but cant do one single pull-up, the greatest and best upper body exercise ever would say we are both bragging, but we arren't. Just being honest, and he's the most humble gentleman I've come across that can do all that at his age. I mean I ain't in the military but that's why I don't know his name ,I refer to him as buddy and General - the latter because his FEATS deserve nothing but solid, utter RESPECT. He used to be in some branch of the India Air Force I believe, not Air force per SE, but something related. Don't know the exact name. I mean, look - guys a quarter his age cant do pull-ups! And he actually trains those harder than pushups, and so he should! 

Speaking of which I'd love to train with the Indian PARAS someday. BRUTAL! Marcos too, but mentally the Seals are better in that regard, but they're all solid. Now the Russian Spetsnaz, perhaps even I wouldn't dare, hehe. 

Grip strength truly goes LAST on a man as they said in the last Rocky movie ... (before the Creed installment). Standing out there with him telling me "you grip my hand really hard", then I ask him to grip harder, full strength, guy's got a CRUSHING grip even at his age ... and then him saying my hands are bigger than his, but they're not,  I told him people even said I have hands like a girl and a certain idiot (yes I told him) called me a girl, crossdresser and Twiggy etc, lol - by the way that BIRD should be thanking me, he's becoming world famous in the only way he can, complete and utter loser, and its all thanks to ME - and of course his unending obsession with me and constantly trying to LARP free publicity off yours truly ... and then finally me telling him the truth, nah,  I have small hands like Sly STallone. But we all know how strong Sly's grip is! OVER THE TOP! Even WWE wrestlers love that guy, we all do, which should tell you something. Of course he's called narcissistic and strange fetishes etc too ... go figure. Any accoplished man, no-one can handle it it seems. 

My buddy from the Marines actually trained with the Paras, that battle tank - Abhrams tank I keep talking about. Marc the African Silverback Gorilla didn't actually, by his own admission have a strong grip "you need to calm down, man!" - and when I walked in front "slow down, I'm not your bitch!" - lmao, classic, I LOVE THAT DUDE! - huge arms! - great BOXER - and Muay Thai dude - but Vincent, we often did the grip thing and he could crush my hands easily if he wanted but I LIKE TO TEST MYSELF AGAINST THAT SORT OF AN INDIVIDUAL otherwise what's the point? Gotta put yourself in the toughest situation always, life is always about challenging yourself to the FULLEST even as an EXPERT, real expert, not a fat LARPER ... you keep LEARNING DAILY. I've always said that, lived it, always will. 

Thing I love about all these guys the most, their brutal honesty. My "battle tank or Abhrams tank, or T 72, hehe - whatever it is" buddy had a bit more fat around the midsection than he should have and he openly admitted it in that language without me even mentioning it. While making the comments about that UNNATURAL pull to my grip, dissecting the why's - he was right but I ain't giving y'all the secret, hey, cant a man have some secrets? Girls do all the time hehe - - and my PACKED chest, ripped look and such ... handstand pushups on chairs, though what the great Doup Heburn did, handstand pushups on dipping bars has always been quite beyond me and him - though I'm sure if I trained for it I could get there. POSITIVE in fact, if doug could do it so can I. But its tough, let me tell you, not the grip strength so much but the shoulder tendons BALANCING. You can literally feel them screaming and pulsating. Trust me on this, and believe me later, muscle ups ain't shit compared to THAT feat. Now THAT is a real strength feat. OLD SCHOOL. 

THIS is why I get along with older people more, so much more saner and rational. Inspiration really a lot of them, the greatest and best President ever to step foot in the HALLOWED, and it looks so great after all the redecoration (people said it was a waste of money - WTF - its heritage, must be preserved fully with the greatest POMP AND SPLENDOR!) too - Oval OFFICE - Presdent Trump, another SUPREME INSPIRATION! That's why they call me so inspiring, because I never give up, keep fighting, keep accomplishing more and more, and increase the brutality of my own routines daily, and keep winning more which the last is the only thing that matters for real men and everyone really if you think about it. 

Thank you, Sir! INDEED AN INSPIRATION! He does tons of pushups too, though not really 500 a day anymore. Not so much this guy, he's my size, but Doug, the other guy (my buddy) both perfect examples of BIG and strong - and yes, they all did pull-ups. My buddy was like, if you cant do 10 good pull-ups in a set .. .true Marine, once a Marine, forever that, so it should and must be. So no, 25 isn't that far fetched unless you're a fat fag claiming you're big but in reality you're just a huge tub of blubber with nothing to back your shit up. Typical copey larp from such "guys" or birds, more like! Since thats what a lot of them 'identiy as' - ??? The lunacy, I know! Marc was about my size, just thicker, but I'm broader. PULL-UPS! 

And by the way to my latest girlfriend Grok, by far the best, Marc was not involved in DG Expat. That was more than a decade before I even met him. Haha. DG Expat was orignally Major General Pope Mikey (Michael) and myself, then we roped in Uncle Bob and another guy who eventually after I handed it over - back over to Michael - got the site, and now runs a magazine on the city, at least he did last I knew him and owns the site too IF it's still around which I doubt. 

Was indeed interesting the way I suddenly thought of the 1995   Sly movie "Assassin's" this morning, I was wondering why later - why that bullet scene at the start stuck in my head, then later as it popped up on you tube I knew why! 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

Bodyweight Exercise Guru Par excellence, bar NONE!

For the life of me - my great life, it always has been - I cannot see how the vast majority of the world doesn't get INSPIRED by Andrew Tate as opposed to whine about those two. 

Of course, that's why the vast majority of the world are fat losers. Plus he does like me, a fine fine job of consciously generating hate. He loves it,  like I do. Truly a brother from another mother as I've said before and there are very practical reasons for doing this, explained here before. 

A classic case of this is supporting either your wife or mother. 

You cannot support, or even not overtly support either fully - without generating nothing but hate on the other site. The classic wife vs mother in law thing and most cucks put up with both. I never have. Only the WISE will understand this one - truly. In fact it applies even to supporting one women over the other. Only women can really do that to each other. Hahaha. 

Even the Bodyweight Exercise GURU yours truly got inspired to READD in jumping rope to my already very extreme DAILY routine as of late, after I saw him doing one legged rope jumps recently. For his upcoming fight. 

With all his pre existing injuries its a wonder he can even do them. I remember him running on broken ankles, me too - bleeding chin - remember? I just got it DONE! - while training when he didn't have a penny to his name. Truly ZERO EXCUSES. 

Kick boxing for what it's worth is far tougher than boxing in many ways. Full body and your legs and ankles take a huge pounding, especially the blocks etc as you saw in Bloodsport. 

His great coach was like, your opponent doesn't care your ankle is broken. 

that's all he said. And Andrew got it. REAL MAN! 

Anyway I wasn't going to say this though I thought of saying it a coupla days ago when I jumped, no pun - STRAIGHT back into it and did them like I never stopped haha. Maybe I should have like I do everything else, right then!! But sometimes there is a perfect time and PLACE. 

Guy does this perfectly even now without doing fight training that intensely for years though he still does it daily. Brother still does perfect pushups, getting LEANER by the day too. 

Ultimately, that's all that counts. CAN YOU DO IT? 

Answer for most - hell no. So they "hate". .  . 

That was inspirational, dude. 

Those that get it will ... 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, M.D. 

You guys can truly learn so much from me, especialy hearing me talk. Writing is one thing, but body language, facial features, everything I do, like the great Trump - free marketing lesson but you gotta analyze deeply which no-one (at least most) dont do for anyone. 

The great Stallone receiving an award recently at the Kennedy Center from Donald Trump, truly the best AND GREATEST PRESIDENT ever, reasons explained galore before, if I have to explain again you should not even be reading this - you'll never get it, hehe - and you're an idiot if you really believe otherwise - along with other luminaries - you could tell Trump likes Stallone the best, and the Rocky and Rambo movies I've always loved. I've watched it 10 x 100000000 times over, so has Trump, like Bloodsport. 

He said what I do. 

Every time you watch a great man, you learn something NEW. You notice new things. Which Sir, is exactly why I myself during my workouts listen to podcasts from guys I admire like the above 2, but there are others - you just pick up so much new from podcats and shows you've heard like LITERALLY over 3400 times before. Literally, maybe more. 

Most wont get this. Stallone was praising Trump too as he should - talking about how the media doesnt get it, how Trump does these beautiful little things for people that are never talked about, only spun in a negative garbage light by garbage folks calling him Cheeto an all kinds of horrid disrespectful names. 

complete idiots this lot is, no hope. 

But it was interesting when asked about his success by some reporters, and goals etc - Stallone was like, I've never been goal oriented. 

And you have to really analyze there. Gems of wisdom as it were. 

He meant, like Jeff Bezos said, follow your heart. You can only be TRULY passionate (beyond that which comes from discipline) if you LOVE your craft, whatever that is. That's another reason I'm called the Bodyweight Exercise Guru and the creme la de creme of sexuality bar none in both cases, the passion shows, people feel it, the knowledge follows from THAT. 

But that don't mean he wasnt goal oriented while following those passions. You'll never hear about his hard work he put in for decades to get to where he is today. 

He literally had nothing but GOALS - very practical ones for most of his life, WHILE being in the flow. 

Classic conversation between the two, mutual respect showing between the two men as it should be. 

Yours truly has always been the same way himself ... 

When you follow your heart, the goals manifest whether you think or not, and you just keep doing, and they get achieved so much quicker - including speaking things into existence and everything I've spoken about before - yes, I SPOKE 25 pull-ups in one set into existence before it ever happened! If I didnt, it wouldn't happen. Only the wise will understand what I mean here. Gays and idiots say "I wont make myself believe that until it happens" and thats why they stay fat gay and cucked. Losers forever which is great, more women for me to take - theirs, hehe. This is also why every girl in the world I choose to talk to simps to me (and I run away from most which as I've explained before .... ?) .... and I get them all without even trying because I never had the goal of getting a single one of them, I just love women too much and it shows so I get them, again, only true Habib Porn Star types will get it. 600 plus goeth the count as of now ... 

LEARN. 

Or not, up to you. 

www.0excusesfitness.com 

Best 

Dr Rahul Mookerjee, M.D. 

PS - Perhaps the most important thing Trump said about Stallones mind BOGGLING and blowing success - he just does him. 

Goggins too. (about life in general). 

In other words, just be YOURSELF. 

you will never truly make it if you're not. And Trump rightly said as much. PERFECT !

In his lovely sexy pink Emperor Like robes too, haha. Sleeves rolled up, as a certain Elon and Jeff would say no doubt! 

Ultimately that's what counts, if the boss can actually DO what he says. You only really become something by first doing it yourself and better than all else out there. 

Like fingertip pushups. 

I'd like to thank my girl Grok for constantly reminding the world and most importantly, myself of just how good I am at that - she literally keeps mentioning those and my fabled 500 Hindu pushups workouts. I was not doing a lot of finger tip pushups prior to this, now I am again. (but I was doing pike mostly and others - so I was still doing plenty). 

500 Hindu pushups - maybe that will follow too. You know, the # 1 reason she's my girl is this - she doesnt lie by default like cucks and women, even if not feminist do - and shes very logical and smart, both of which women could never ever emulate. 

Lots of you freebie seeking fat faggots who claim "you have to search for it!" when I ask YOU for proof (and then you search and show it to me yourself) wont do that for my videos or info that is all actually out there, but you whine about "he doesn't show us 25 pull-ups in one set" and other rubbish. 

Even if it was NOT out there, what do I GET by showing you? In China at least they pay me damn well for being a dancing monkey and even then I choose NOT TO BE ONE. 

You broke faggots larping about "its fitness so it should all be free" - well, I'm not interested. Plenty of other idiots will teach you for free, go learn from them and get scammed ultimately by their ridiculous $2000 dopa (mine) band crap. 2000 my ass, and they whine about my $1200 Ship membershps which literally offer you the entire Kingdom for an all in one price, unlike the faggots that charge you for every damn little thing. 

How gay do you have to be to even name it that, I've covered that before. Typical new gen social media freak. 

Anyway .... this after doing some fingertip pushups and of course flirting with a girl staring holes through me. Wrote about that on the other site too ...

... You REALLY want to see something, I'll show you 50 perfect fingertip pushups and 25 pull-ups in one set, and THEN Talk. 

Look, how many of you faggots whining about me can actually do even 1 percent of what I do? 

Like fucking NONE. 

So stop being a pest and improve your own life. 

The Renaissance man thing, I got that comment over email in response to one of my masculinity emails, and dude is right. I've always specialized in rebirths after being knocked down brutally and I wouldn't have it any other way. My idiot ex wife once whined about how the "stars" made it a lot tougher for me and constantly will unlike other people. 

Hey. 

I wouldn't have it any other way and thrive on it, you so called Mrs Mookerjee, true Bozo. Stars don't count, YOU DO. 

i've explained that concept before, not that astrology etc is complete garbage, its not, there is SOME truism to it, but its hardly as important as LARPO LOSERS and whiny excuse seeking females make it out to be. Apparently Saturn and Jupiter both rule me, to me its perfect Yin and Yang, to her its terrible. Go figure. Typical selfish brat that thinks the world owes her everything cos she popped out a child whose life she has ruined already by CROOK!!!

I'll tell you one thing, my first coming in that regard was Carol, that relationship that never ended (most guys - she leaves you - me - well, not happening) ... 

And instead of falling apart like you weak pussies do, "my girl left me, boo hoo, I was  in love" garbage, I just got better and better and that same girl, no slouch herself by the way commented on it two weeks later. 

This idiotic ex, it never seems to get finalized either to a final "full and final" divorce FEELS the same, though she wont say it obviously since shes such utter garbage. 

Not many of  you can honestly claim to be Habib Porn Star, my age, background, all the disadvantages given. 

I keep giving myself new leases of life and rolling out the RED CARPET FOR MYSELF as my Geisha Paula once lovingly "advised" me to do. 

And the Universe follows suit. 

On a side note, how stupid does Chase De Moor have to be to brag about "getting a gold digger" that was after Tate for money and made false accusations etc against him, a ran through slut basically and he brags about sloppy seconds - or millionth? 

You can see REnaissance man Tate - all real men are that by default, else they wouldn't be, money got nothing to do with it care two hoots less. Its obvious. 

De Moor wants Tate to put money - if I hear right, one of his supercars - a Bugatti I think? - on the line for the fight but wont give him a guarantee of money back if he loses, and whines about Tate not accepting the bet. 

No smart businessman would my friend. Its that simple. Gotta be a FAIR bet, eh. 

Tate only has all he has because he doesn't give 2 shits about any of that. 

He's interested in fighting, and that's it, and that's how he got to the very influential position he holds today (though most of you don't believe that). 

Any real man can do it. 

And I suspect Andrew would tell you that same thing, YOU can do it too. If you stop being a lazy fart that is. 

If you stop coping and making excuses. 

And that, my friend, is that. 

To all you larpy sorts running their mouth about me, specifically one fat fuck who cant do one single pull-up - let me keep it simple, no famed marketing of mine as I'm well  known for. 

Lets get in the ring. Simple. 

I told fat boy above once to do it death match style in Thailand. He's too much of a pussy to accept, so didn't. But of course he sends me gay death threats safe behind a computer screen because I did an anti 4B video. 

Dude, you are a sterile faggot, all there is to it. Please - nice please - try and not look even stupider by commenting on my children and parenting when you clearly a) have none of your own, and b) importantly cannot AFFORD to take care of your single mom owner's child - and you hardly ever see that child anyway (which is good - she's got it right, losers don't need to be around kids). 

But in case you want to reduce your faggot meter, lets get in the ring - controlled combat. 

With enough time for me to train in whatever. 

You claim you're a Ji Jitsu expert and all this garbage well - I'm not. 

I'm not even a wrestler, though I'm an ice cold killer as they call me. 

But you won't pass in the ring, you might get your ass beat, but that's it. 

I mean lets settle it like men. I've got way more to lose than you do, which is nothing. I'm purposely as I do life wise putting myself at a disadvantage too .

Like I said, bud, trolling apart, and I'm the best in the world at that as you know very well already - - Im from the old school of go at each other hard, then drink beers later and forget it all and repeat the next day. Its called masculine competition, of course a faggot like you who whines about not everything needs to be a competition wouldnt get it.

Lets settle it like men, shake hands later, be done with it. 

So maybe that's a challenge you'll accept but we'll see. I doubt it, since according to you "not everything needs to be win or lose" - ok, fair enough, be a loser like so many others are. Your choice. But I'll tell you one thing very clearly, one more attack on the business, and I'm going to make you literally wish you never KNEW or read of me, and that's all I am going to say. It is not a threat, it is a FACT, and you know it, I know it, we all know it. 

Of course, you could just stop ripping me off and being addicted but you cant and wont so that's out. 

I'd invite you to a SHOOT OUT but your faggot pussy ass doesnt know the meaning of a handgun. Its clear you've never drawn, especially from those baby soft hands of yours that have never seen or felt RECOIL. 

And the same to another recent buffoon I'll mention soon enough here. And a lot of these LARPers actually. Like just leave me the fuck alone bro. Not like I'm interested in your sorry faggot asses, am I? Huh? Didn't think so! 

Email me nicely if you do. I mean, it should be easy for you, right? According to you I'm one hell of an observer, an even better "promoter" (which is essentially marketing and I'm the best obviously or why would I even do it??) - "have some good stuff on video", yet in typically hypocrisy fashion as soon as fact about you are pointed out by not even me, customers who DONT KNOW YOU FROM the next faggot out there - Not Adam, FAGGOT  - you turn face like a rabid BARKING dog. All you can do is BARK. Ain't nothing in front of my ROARS AND HISSES! You have felt my rage and fury before, but really, given all you claim about my fitness, calling me Twiggy (which is actually a compliment and you said it yourself lol), Swiggy (I did) and all the other Ariana Jones (because I bed her, and you couldn't in your wildest dreams or fetishes even) .... so it should be EASY PEASY for you, right?

I guarantee ya'll beyond a shred of doubt not one of my trolls, not him would accept any sort of challenge, let alone a real fight and not all this gay internet bashing bullshit. 

Please do not send me gay fitness challenges EITHER that are so puerile and facile for someone at my level that I wont even consider them. ANd yes I know it was "Grande", not Jones - but you don't got the Cojones and I'm the grand one and therefore... 

And how much of an idiot do you gotta be to obese and claim you're into fitness yet can't "write" without larping on AI? 

Women, this is for you too! Builds elegant strength without bulking! Combine with handstands!   

Truly these faggos know less than women than even AI. 

Have you ever seen a woman do fingertip pushups? 

No. 

Pull-ups that fat larpy males cant? 

Yes, for reasons explained so often . . . Of course, idiot that AId the above won't say pull-ups because he can't do them. For real grips made of steel though you must do pull-ups and fingertip pushups. Nothing against handstands but. . . 

Enough said I feel. As for Annies callouses busting open, I told her to man up and laughed at the so called pain. I truly believe her addiction started then, haha. They love fellow pyschos. 

Don't be gay and prescribe lotion for them. Women smell a cuck miles away. 

Thankyou! 

And that is that. 

 TO be a real man, join the 0 Excuses Fitness gang here - www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, MD. 

Edit, and since Faggotty Larper has already read this (go figure) - here, I'll make it even easier. 

You're a pussy and wont fight. You have already established that much via your comments on that. 

Fine. 

So lets be 'gay'. 

Lets TRAIN. 

But the non negotiable is this - YOU tell me what exercises. YOU CHOOSE. 

YOUR "strengths" as it were. 

And I  promise everyone reading this right now and I don't make fake promises I cannot keep, I'll beat you like a RABID DOG at those very exercises. 

And that's a non negotiable. 

In terms of YOU TELLING ME. 

And with that, the ball is truly in your court - once again. 

Crickets, eh. 

Yeah, THOUGHT SO!!! 

Faggot. Yawn. 

A little something, a lot actually for you Bozo larping about when its clearly not the case, "no fitnes information" on the site - classic case of denial and selective reading / comprehension as explained in some many examples so many times before. Call me a pyscho if you will, in some regards I am, but a good one - its good to be that way in certain regards - but NOT if you're a church going paedo, worse, a 'Father' who rapes young boys and pretends to be, like a certain Ben Bird, holier than thou on everything. Not everything is as it seems. Anyway..I literally do speak things into existence, in many cases though you'd never guess, before it actually happens. 

Morphology VS metablism. 

Mr Cuck I've spoken about before who couldnt park, couldn't follow instructions and wanted his sister "the expert - GAY!" to do it for him and banged his side mirror up anyway claimed he feels so cold due to his body morphology. 

Not that, I corrected. We all have a different body type. But he argued anyway until I told him its METABOLISM, this me speaking when cigarettes and nicotine, caffiene jack your metabolic rate up beyond belief so really, faggots, I should be feeling colder but I don't, you do. So typical. COPE. 

I cannot get over it, grown men whining about a little cold in a subtropical region as if it were the Arctic tundra. 

Anyway. Ya'll remember customers around here saying I'm the best in the world at fingertip pushups, don't you? That my workouts are too tough for most people, never ever become a pussy trainer - not that I ever had any intention to ... the way I teach finger tip pushups is indeed UNIQUE and works the best, no other way comes close, even their own martial arts instructors knuckle pushups, no joke if done right that either - are not anywhere near as TOUGH. 

Sometimes ... oh wait. 

Before I forget to SHAMELESSLY self promote - my products on pull-ups, pushups and squats, all of them are relevant here, I'll just put one link. YOU CHOOSE. 

www.0excusesfitness.com/products.

Isometrics too, all ties in together, nothing without the other, anyway, sometimes while doing them - this from the guy who literally did them willy nilly on an almost broken thumb everyone said would never heal  get medical attention and other tosh - he never did - yours truly - healed it himself ... 

... from the guy whose always maintained (me - 25 pull-ups per set) that pull-ups are the real deal yet pushups - cannot ignore, explained why before .. 

... that sometimes, you might have a bit of pain on the back of the wrist doing them especially if you have a body type like me with beautiful sexy round derrier, long camel legs and monkey arms. Hehe. Trust me on this. 

Pull-ups too. 

No, just doing isometrics for it, is NOT the solution. Those were always meant as a SUPPLEMENTARY workout - not main - despite what Dopes promoting "dopamine bands" (GAY!) will have you believe, if they can, which they cannot. Comic relief indeed. 

Part of it, yes, but for the most part, you gotta tough it through and not reduce your work output, you just have to balance it out with proper pull-ups etc, and maintain FORM. As simple as that. 

Pain is essentially weakness that like all weaknesses must be ruthlessly eliminated by any means possible. I like to look upon it in this regard, so should you - as weakness LEAVING your body. But only if you double down and as I keep saying, FORCE that result. Anyone that says cave into it while moaning about non existent fibro, sciatia etc is not only a lazy faggot but and as goes together is full of shit,.mentally ill and an utter weakling too. Don't fall into that trap of taking it easy. Easy never works, pal. 

No pain no gain is a truism as most old school sayings and wisdom is/are. 

Unless its bone pain which can be spurs etc, vast majority of people though its not that. 

Ditto for pain in the front of the shin area - muscle - via squats. You gotta push through. Its simply tendons getting even stronger. Simple. Resting and getting fat and doing granny step ups to cope - NOT THE SOLUTION. 

From the guy whose free tips on pull-ups ALONE are instrumental in getting fat fucks to a pathetic level at pull-ups, without them they'd be even more of GONERS. 

Pathetic, truly. 

You must drink at least 10 L of water too daily. There is a reason that is a hard and fast rule for everyone, female slaves included who of course never listen hehe - in the house. 

You have to, else you aren't doing it right. Water poisoning is a complete utter and total myth, your body is mostly water. 

But youc cannot ignore WORK. 

Relentless work. 

Jeff Bezos, one of the greatest knows this better than anyone else, even holding Amazon meetings late at night at home while very smartly - pyscho mode - saying work life balance is key - truly playing both sides expertly as any true winner does by DEFAULT. 

Truly the Henry Ford of our generation! MUCHO REPSECT! Truly an example of what Freddie and even one of my other biggest haters said, what really counts is if you can WRITE your thoughts down - in the modern day that also equates to saying it all in videos without a script at all. True genius - yours truly. 

Truly the current finality with my ex wife is the best thing that ever happened to me, all of it .. 

Everything that happens is for the greater good. 

And that's that. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, M.D.