Rahul Mookerjee

Thursday, 13 November 2025 11:14

Lola absolutely loVes PINK.

She does, she looks rather beautiful - more than Aishwarya Rai in it. 

That, of course, if you're a bozo that thinks I am Lola, lol. I  mean the self projection is insane, a guy that dresses up himself and is gay is ashamed of who he is and what a loser he is so he claims I'm cosplaying .LOL. He's also so dumb that years of giving him clues he had no idea about the other business despite it being so all open and I had to literally tell him the name. Ugh, what morons. 

Like, if you really want to see me in AI as a female, I'll post it, lol. I don't care. 

But it is funny. Girls have always called me more beautiful than them. And that, in addition to all the other reasons I've shared so often here is why I have so many. Many other reasons, and NO, it doesn't mean gay - you have to ignore what girls "say" as I keep saying. Watch how they react. If they're touching you, pressing up - not leaning in though, that's cuck status -  feet pointed towards you, completely mirroring your moods by default as soon as they see you, you got 'em! Simple. 

 People don't get it. Anyway, its interesting, I've been deleting traces of myself I did NOT want out there (not my cousin Lola thank you - she is very public , more so actually now) from the internet. You'd be amazed at the giant leaps AI has made, the progress it has made, the amount it knows without you having one single AI app on your phone , computer, what not, but that I will talk about another time. Think Amazon though if you want a clue. Been going on for years pal. You just have to think and not be stupid which the vast majority  of folks are, so ... (Tik Tok Brain literally, attention span of a bird cum goldfish, unable to think at all) ... 

I've spoken before about how people copy me without even knowing it, they pick up on my extremely powerful thoughts without even knowing it. 

So you see fat trolls doing exactly the same videos and writing about the same things after I do, an idiotic ex buying the same damn things I do off Amazon despite no communication (AI probably played a part there but not as much as you think). 

& so forth. 

Ordered a nice overall type thingy the other day since my two extra Trump sweatshirt orders got canceled apparently. Hehe. Who knows. (why). 

Ordered a mustard color, what I got was pink. 

First reaction would normally be to return it but then I tried it on, and it looks absolutely superb on me. So this time I'll keep  it. But its interesting, the way the delivery person remembers me from years ago. I couldn't even, despite my very photographic and elephant like memory (and elephant like feet, lol, monkey arms, giraffe legs - Animal Kingdom Workouts?? Hahahhaah) ... remember who he was! He even remembers my last address, how much of that is down to my online presence, who knows. All ever increasing, and that's great. 

Remember how I keep saying I've always been the guy that attracts attention literally for just existing and avoiding the vast majority of folks. 

Classic Law of Attraction at play again like I say. That which you run away from CHASES you with a vengeance like a hungry tiger and/CHEETAH AFTER A GAZELLE (Bezos, hah) ... and it WANTS YOU. YES!

Funny how life works, eh. 

And how chaotic things are these days. Anyway, just did a bit of a video on it ... & of course missed 1/2 of this in the video hahahahhhahahahaa.

Do I look like I just woke up? Mom thinks I do. LOL. 

I've been up most of last night all night actually. 

SO perhaps my rubbing my eyes did it (had to speak to her, so...) ... perhaps the "discombulated" way in which I answered a call later. 

She said the latter, but of course means the former. Haha. 

Anyway, they once had Australia vs NZ - the first T20 all decked out in pink ... haha. Also support from breast cancer, the movement... 

Colors are not gay. Labels themselves are meaningless, I've gone hoarse shouting this, I've also gone hoarse saying being gay itself is a choice. Babies are a blank slate, I have explained so many times before. You aren't born gay or lesbian, in the latter case they all ultimately like men anyway like the feminists who tell me they agree with everything I say despite being feminist and lesbian and in the former case, you have zero excuses for not performing the NATURAL OBLIGATIONS, and screwing someone in the rear end isn't one of them, sorry to say it. (not sorry). 

Procreation is, and there is only one way to do that. Please don't bring up in vitro and other gay nonsense. 

And men being asked if they're pregnant in the UK (NHS) before treatment, geez, the sheer lunacy ... mainstream! 

I think we are born female or something, something to do with x and y chromosomes, and then the males turn hotter, penis develops, and such ... 

Research it, but that's the gist of it. 

Makes sense given women are cold by nature, but mentally, all a blank slate when born. Genetics does not determine sexuality, its your environment in the first 5 years growing up that does - until you develop somewhat of a mind of your own. Vibes during those formative years count for a hell of a lot more than you think, most cant get past it. 

Yours truly, well ... Hehe. Truly "that guy" and exceptional in every regard. Proud of it too, I had to WORK for it. 

Babies are lunar in nature by default anyway, true "feelings and reaction" like women. 

Watch how a newborn reacts to a man and woman. Most cases, they will laugh a lot more with the guy. No threat perception, as opposed to with women where the lunar from the woman sometimes overpowers. Even a mother knows this ."He's good with babies!". Haha. 

& that's the lovely update for now. 

Oh wait, some will grip no fitness info... (Tai Po on purpose boys). Seriously a lot of you are complete idiots. Discussing why Trump is not a paedo - rich hang out together, networking, all there is to it Trump wise (he ain't no paedo, it's bloody obvious even to the meanest so called intelligence - cope ON) IF he's even on the Epstein list and all guy thinks of as a comeback "it's spelt pedo" when it's not. It's pronounced that you you goof. 

You know - many a fat so called guru has spread the myth of the Mighty Atom "puling an airplane by his hair alone". 

Look, unless you have freaskingly strong hair, that's simply not possible. I'm not even sure they had airplanes as big as today back then. 

Regardless, even if you suspend disbelief in that regard what practical purpose would being an alien serve as a human being? Can you name ONE practical carryover other than fighting with women who naturally fight by pulling long hair (and its very easy to break that hold if you know how) ? 

I didn't think so. 

And they call ME an alien and a freak for my long workouts etc, all grounded in reality. 

Then in the day and age of AI, fat trolls simp over some guy who supposedly, without proof, did "superman" pushups while playing the piano. 

I'm a bit - to say the LEAST!!! - skeptical there too. 

And even if he did, incredible dexterity etc, but could you please name one practical carryover to that? 

That dexterity could be developed elsewhere. .... 

Look, point is simple. 

Don't be a freak Social media likes are gay and only fat fags fall for it. 

Work the basics ultra hard like a maniac daily. 

You'll be more than fine, and its all you NEED. 

See y'all! 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee, M.D. 

Thursday, 13 November 2025 07:37

"You are soft inside"

This could well be categorized under fitness, but I chose masculinity. Truly masculine men regardless of sexual orientation (which is a choice by the way, I've explained why many times before, no-one is born with any sexual orientation - blank slate - to keep it simple for this one - its basically environment either direct or not in the first 5 years - after that you're called "he showed his true colors" by a certain feminist and probably many other mothers, hehe because you can think for yourself at a certain level and know how to FIGHT, if you're a born WARRIOR - funnily enough my caste whatever the hell that is the topmost in India, supposed to be learned priest that all else submit to. Puts Emperor sir in a  new light doesnt it? But without fitness you're just a fat priest no-one respects. Simple as that. You gotta have it ALL as a real man else you're not really that. Explained so many times before) ... few can CHANGE it after that. 

Anyway, so much to talk about. You know, there is a reason I've always been called Bodyweight Exercise Guru, even when John Walker, a great long term guy around here - not just customer, GUY - respect - martial arts black belt and so much more - (he once made the comment of "lets meet Bozo Schofield together and ask him to call the Mafia because he will NEED it, hehe) ("I'd love to see YOU be the man kick his ass!") once gave me the best birthday present and ass WHOOPING ever by saying indirectly I had slipped from my unusually high standards. I had. Unlike most fags who would throw a hissy, when called out for what they are, I fixed it. And I cannot stop thanking dude until this day for it, hehe. You need proper feedback! From guys you actually respect, and money ain't got shit to do with it. 

He is retired and almost 66, FWIW. 

Then Maria, or Sister Maria if I may, haha - "you are fat inside"! 

I was at that point. 

But she never stopped talking to me. Wink. 

I mean, lets face it. Mental is what counts and transmutes. You idiots look at the greatest President in History, President Donald J Trump and claim he's fat, but he's more real man than any of you could ever be. Plus, he's almost 80 - works 18 hours a day or maybe 14, I think  Elon is 18 - in one of the most stressful jobs on the planet... Plus, when young, he was never fat. 

That dude is a born killer like some of us are, it shows. Its about your mental, your INSIDE. Fix that first, the outside auto fixes itself. 

That is why I've always been called Bodyweight Exercise Guru ... and all else I've been called. People recognize quality over all. 

A quick note to fat fools who whine "he only shows 1 pull-up". 

Well, first off, YOU and your ilk have made it a shorts obsessed world with the attention span of a dormouse. 

Second, when I did long live workouts you whined about me talking during them and not "just working out". WTF? He talks my ear off! Yeah, I spit facts out better than the best super computer in the world. And you cant take that. 

So, it is what it is. You want long, go to the live shows on https://YouTube.com/@0excusesfitness - maybe someday I'll  put all those on here too. 

So much to DO! You know, when you're focused fully - most don't even get close on simply work and training ,that's all you need to turn into a beast - exercise, training, whatever it is - the two are different. 

You stop thinking and just DO. 

Literally auto pilot, I wish I could explain the FEELING. But I cannot, you'll have to experience it for yourself to SEE. 

I need to get my Twitch up too ... 

Third, importantly, those that aren't Bozos and saying this - well, they're cheapskates wanting to learn for free. We all know my thoughts on those sorts and why. 

On one last note, remember the guys that squat heavy in the gym and the feeling of, even I had this when climbing hills "legs bulging" without throwing them out as most do to "show" they are ?

You'll always note a slight back arch which ain't good. 

THAT is yet another reason form is very important. 

Hiking, squats done right etc gives you STRAIGHT legs. 

That do NOT 'curve' to get the thigh bulge going, and its done sleek style - martial arts. 

I do realize most of the wackjobs saying "but that doesn't matter" wont even have noticed it, but that's fine. I'm indeed one hell of an observer, always had been - I had to - or I simply would not have made it. Simple, Jack.

Last, but not least, people have spoken about the "look' - which is fine, that's one main reason people exercise, I mean lets face it, we all want to be the slim sexy X shaped guy like me that gets all the girls, right? Plus many other things but at the core that is what it is and ... 

... look, you do NOT have to be pumped and gay all the time. 

Muscles are best in a relaxed mode except when you're training when they turn into steel and whalebone. 

My skin even is the softest ever. But those muscles do RIPPLE under the skin. They don't stay tense, but they ripple like water. "Be like Water" - Bruce Lee. Simple. Fluid works best in everything, not an excuse to turn gay though haha. In that regard you simply must follow the natural obligations but many TRUE gay guys actually have kids with women, so I cannot fault their sexual preferences alone. Its the retarded pride lot with their damn flags "I'm coming for your KIDS!" that need to met with either my 9.2 incher or 9mm. Probably the latter. They love the former, ugh. (but again I do not blame them. Unique haha - more on the other sites on that one!!!!) 

And other body parts, so they all simp, yet, my core is always tight without trying to make it that. Remember that post on the other site where some clown on the HK china border knocked into me with his elbow, it just bounced off like it was off brick? 

Look at animals, you'll get the picture, especially TIGER. Soft, relaxed, yet that strength! 

SPIRITUAL TOO .Its one of the most spiritual beasts ever, perhaps THE MOST. The EYES!

& that's how it should be, but you simply cannot be fat, no exceptions. 

And that's that for now. I think. 

Best, 

Dr Rahul Mookerjee, M.D. 

www.0excusesfitness.com

www.rahulmookerjee.com

Bodyweight Exercise Guru Par excellence, Emperor Sir, Bar None, and so much more. 

All birds of the same feather, all idiots that deny reality but they know I'm right in saying what I do, cant debate it logically since they'll lose. So they get TRIGGERED violently and claim I should be in jail when the reality is THEY should be and they know it with all the horrible paedophilia they promote and worse, and want to wreck society completely while at it. 

Everything has to be emotional for these idiots. Facts don't count. Hence, women don't drink water despite being told to, ordered to - and explained to in terms of why. Even Emperor Sir is at a loss there but he finds it cute. 

Kinda like Sleepy Joe whining about the greatest President ever (since he's done the most while being attacked the most, Raegan wasn't attacked near as much, Trump, ongoing for decades and still is and he WON and continues to) losing X number of people during Covid. Trump came back with a perfectly rational response "you would have lost FAR more", Biden couldn't say anything so like Ben Gay, he glowered and nothing else. GAY. 

Anyway notwithstanding the glaring facts - these women call themselves that, with other women its very open - with men its not - hypocrisy - none??? - despite them loving to work for men far more than women who abuse everything brutally by default, despite me hardly keeping them in chains as the lies have been spread (horrific you'd spread those lies about children Benny, but given YOU yourself fetishize those things but wont admit it, it figures) ..... I'll try and explain from yet another angle. 

I've always liked the Sikh religion in India despite converting to Christainity last year. I still don't know why I chose that religion - well, I do. Logically at least I do, but I wont explain here. (after being agnostic all my life maybe a combo of atheist and agnostic). I've often been called Sikh too, and my long hair and Punjabi looks have nothing to do with it though I'm NOT Punjabi - hell, for someone whose been called everything from sand nigger to Habib to spic to Jesus  to seer to Bodyweight Exercise Guru, movie star, TV personality and so much else more, it ain't that. 

Its VIBE. The sikh religion is an off shoot of Hinduism as far as I understand it, but I KNOW FOR A FACT its a very egalitarian religion unlike Hinduism where everything even in this day and age is caste, creed and color and by extension social class (which is there everywhere minus the first 3). 

Hinduism originally had castes based upon vocation which was fine, no real discrimination there but even then, slaves were always slaves, and bosses always bosses, but THESE days like with everything in India, literally the gayest place in the whole world and not just sexually its been warped beyond any concept. 

Nothing like this with Sikhs though. Even their langars (communal food offering) have people of all castes, backgrounds, etc - eating together. Truly a pandara as they call it - a Pandoras Box as I call it, hehe - a Pandora, I troll people by saying but its true, true melting pot like the liquor stores in India (well, the traditional ones where all melts into a cacophony of crazed liquor seeking liquor handed out brutallly from behind bars. Research my writing on that one on the other site, you will get it). 

That, along with the warrior spirit is what I love about their religion, they carry a knife mostly for ceremonial purposes, but the original concept was FIGHT for the downtrodden and what  is RIGHT. Like yours truly always has. 

I've been disadvantaged in many regards since birth, and I've spoken about those here. 

Not everything is money, not that I was born into a rich family or even close anyway. Typical middle class garbage. 

But, and perhaps thats one reason I identify with folks like Vinnie Mac aka Vince Mc Mahon who by his own admission at "high society" parties - is more the sort that hangs out with the bartender than the hoi polloi. Watch his podcast with Austin on BSR, you'll hear (and see) him say it himself. 

Same here. 

Those folks are far more REAL. 

I'd rather jive with my slaves than the gay middle class or those "born" rich like Ben Gay's family (says a lot that Ben is perennially broke about how much of a loser he is given all the advantages he naturally has over me - yet results, the polar opposite. Truly, the cream of the crop always finds a way to rise to the top). 

Plus - like the great Claude Bristol said in the Magic of Believing, if you work for a man, work for him. Or maybe Napoleon Hill too. And they're both right. Everyone wants that, most of all cucks and feminists, equally brutal to all below them. And that is life, friend, its brutal, being nice means you get fucked up the ass. Simple as that. Nature's laws - don't shoot the messenger ok?

Slave, employee, its the same thing. 

You faggots whine about "but the latter has rights, former doesn't". 

Latter only does until the employer provides them, if they fight for more or less, they're FIRED. 

Slaves, same dynamic except the lack of right is more upfront. Cucks and feminists don't like the emotion the word conjures up, so they whine. But the LOGIC is what counts, and it remains the same. Like women calling each other witches, no-one says anything because A) its true and b) it might not sound  good but facts are facts - until real men call them out?

Women, same thing. Exactly why they don't deserve any rights.

Even employers are bound by the law at a certain level, so they aren't that free either. Slaves to the system most are. 

So ultimately the only answer to all this is what I have done all my life, stay OUT of the gay system. 

That is the only way you have true and real freedom. 

Yes, as I was always told, its a lot harder. 

But it's a lot nicer to me. 

I'd rather a constant WAR daily than submit to anything, anyone, or anybody. 

Maybe my slaves sometimes, hehe. I wont get into that here, but that's exactly, yin and yang, give first, recieve a lot more with compound interest as the greatest of them all Ralph Waldo Emerson wrote about in the Laws of Compensation, free, along with the books above, definitely worth more than one or two intense reads .. if just for the beautiful language itself - as I've said, I'm eloquent and verbose, but he truly takes it to a different level! 

Anyway, how could this bit be complete without a bit more on women. 

Akshay Kumar, Indian movie star, formerly a stud, and these days getting back to it - and his over the hill wife Twinkle Khanna whining about menopause , envying men, and other garbage. Typical cat lady feminist rot. 

In short, I've explained it before, but in short - he got big on traditional masculine principles - mega star of the 90's - then got married, cucked. That concept has been explained ad infinitum here as well. 

And then, the wheel came full circle. These days, he's recognized old school is back and is going back to just that, trolling all the women who claim they should be paid the same as him despite folks going to the theaters to see him, not caring who the actress is. Same gay logic these women have about women should be earning the same as men do in men's sports. Grow up honey. No-one is paying to watch women play except cucks and they're not the ones with the money anyway. 

Of course for women, they age like spoilt milk. 

And so Twinkle is whining away as they all do as they age about men and life in general, and cucks listen ... 

Hot flashes my ass. 

Some crappy term they have too for pre-period flashes, or mood swings, and post too. 

I cannot remember it ...PMS or some such nonsense. Who cares. Honey you're on the rag. Deal with it. Not like you do with much else anyway, we men deal with most of it by default. 

 Twinkle is upset her husband is STILL, at almost 60 (looks way younger) making waves while she ... well, is sitting at home doing F all (after marrying AK at the peak of his career for her own security). He probably pays no attention to her, neither should he. He's a born player which is ultimately what along with a lot of hard work made him super successful and continues to. They're rich though, and money solves all, so that's probably why the marriage is still holding up - most others wouldn't. 

Like I said, ultimately all about money. 

And that's that. 

www.0excusesfitness.com

Best, 

Dr Rahul Mookerjee, M.D. 

 

Monday, 10 November 2025 05:06

Middle class = hypocrisy and coping GARBAGE

Nothing new here, eh. I've ranted about this often ... they are also the ones that get looted gleefully and openly by the poor, and SQUEEZED like an orange, or lemon, or Ben Gay's tiny balls, lol - by the RICH - willy nilly. 

Let me keep things simple and tell you something you already know, when the nigger on the roads, could be Habib, could be Tyrone, could be ... well, the average white "stoner" dude looking for your next fix, could be the Indian guy in a middle class colony high on drugs begging for money for people while living in a perfectly comfortable mansion etc (intereting what drugs do to people) ... you're getting looted because you cant fight, you cant shoot, you cant defend yourself. Simple as that. And all the feminist crap in the world the middle class copes by wont help. When you need a man, you need a real man, simple as that. Ultimately men fix everything. 

"The Indian guy" - that actually happened -a friend of mine walking a lovely huge dog at night experienced it. Now this dude has got some big big arms - so I'm not saying HE couldn't fight back (he's American too) but he was like WTF. The sheer entitlement, you don't know him from Adam, yet you walk up to him at 1 AM asking for money. I knew who it was instantly. This clown has invited me many times back to his place and badgered me to "come and smoke" - I'm like NO. I've said it before. I did weed once at the age of 19, nothing stronger, even if I did something stronger, it wouldn't do shit for me, and it RUINS a man completely. I'll stick with my Marlboro Reds and beer, thank you - and my 9mm. 

Anyway, friend has a massive Alsatian - I  love that term, haha - I use it instead of "German Shepherd" as most people do so it was fine for him. Ain't no-one coming near him to fuck with him anyway haha. Dog will bite your head off. Funny, that ferocious dog used to jump at me, but in one day, the thing calmed down and acts like a little baby around me now. Gotta know how to handle these magnificent creatures, more loyal than any woman could ever dream or hope to be - mans best friend, not woman's, women have no best friends, they all want a man to fix their problems and the best friends to rant with but they will ALL, feminists included submit to the right man and forget their "friends" in a New York minute for him. Happened with my ex wife, happened with every other woman I've ever known and I know a lot. Haha. Habib Porn Star. Enough said. No loyalty amongst women. They wont even borrow money from each other because of the indirect barbs etc, they all want a slavering human male ATM. 

Anyway .... 

The rich? They hire the poor to protect them. All this railing and ranting against the rich is done by buffoons who ain't got a clue. The "truly" rich - not referring to the Cabal and Jewish bankers etc, but those that made it themselves - those are the only kind that have my respect are more street wise and "killers" than any of you niggers ever could be. The poor don't fuck with them because they know there are consequences. Brutal or not, there are consequences. 

With both the rich and poor, I can identify because its REAL. 

Not the gay garbage coping middle class bullshit. 

The rich know street smarts is the only way to get rich and stay there and get richer. Real life. The poor know this too. And while the plague of Nazi feminism has spread amongst everyone, including rich and poor ...  its far less than in the middle classes, cossetted in a cocoon of so called civility - a thin veneer which has been brutally shattered over the last decade or so - except they choose to be ostriches and avoid it. 

That's why yours truly has always talked to rich girls or poor girls. Plus that's the only dynamic that really works for a MAN. 

The rich want your sexy body and are willing to pay big bucks for it, and simp to you. 

The poor take your  money and become your slaves willingly. 

And that's what it boils down to - either this or that, no in the middle garbage, I've always been this way and I recommend you become this way too if you are not already. 

I classified this one as miscallaneous initially. But, then masculinity. The setup doesn't allow for two categories on this or I would ... 

... anyway, from a very practical perspective. I've been saying it forever (not that the above wasn't practical, its as practical as it gets) - - pretty soon, the time is nigh now - once AI really gets its shit together within the next coupla years, there will be NO MORE middle class left anywhere. I mean, not that brutally - but its happening. 

It will be rich and a massive slave class essentially. 

Guys like Sylvester Stallone understood this very intrinsically and put these concepts in movies such as "Demolition Man". 

Watch the movie (nothing special in my opinion, I'd rather "Over the Top" hehe or my all time favorite Cobra) ... you'll see what I mean. 

That dystopia that guys like us are talking about now, guys big on social media are talking about now? 

Stallone did it way back in the day, Trump did his own version of it too ... 

THAT is the sort of guy I classify as a WINNER overall. 

True visionaries. 

Be that guy. 

And again, you must have everything. You must be sexy, handsome, charming, attractive, the most intelligent, have enough money or MORE than enough, get all the girls, be that guy by default. 

The slightest hint of any potential weakness, you'll either lose or wont get to the top levels of anything. Simple. It's brutal. Its war out there, friend. 

Pres Trump made an interesting comment recently, most of his are, about Pres Putin (best ever! Nothing but respect) and China's Chairman XI. 

"These are serious people, you know, they don't exactly come in and say its a nice day" (what was left unsaid was like Hyena Harris did while the country went to shit since Sleepy Joe had no real authority beyond using some order pen he shouldn't have ever used) ... 

Indeed. 

Nothing nice about winners. They're pyschos and do what it takes, ultimately life ain't pretty, I have explained this many times before.

Decide which side you want to be on. 

All this from a guy, me, with all the attributes above (a nasty ex wife once famously herself said these things) who was always told "the middle class is the most powerful". 

Ah, it was only years later I realized the level of cope and pysop people are living under ... 

Deep analysis over many  years, every situation, every vibe, you must be the guy that does all this and MORE. 

& a whole new world will open up to you. 

My own father never wanted me to either talk to Chinese girls (wtf?) or go to China (that one is simpler to understand, because they couldn't control me there and I was making very good money "you have a bank balance, Rahul! I never did at your age". 

Of course he has always been terrible with girls and made the comment of "they will GRAB YOU!" 

Hmmm... 

I think we all know now who grabs who and how. I don't do it by the pussy generally as that's dirty for a lotta women (remember Ashley whining about wash the dick first but she wouldn't wash her own snatch? Gay!) but those thick fleshy upper arms. My. Women love it too. And I kiss them full on the lips... 

... anyway, he was the one that "predicted" China would become a democracy. 

And what happened? 

Ahem. 

You know, the fact is democracy is a fucking farce. You just have to look at the pathetic state "larp central" "cope Central" of countries like India to understand this. 

Not saying its ALL bad. 

But the fact is , countries like China actually - any country (Russia another prime example) with a BENEVOLENT dictator at the helm - have far more freedom in daily life than so called democracies do because they focus on what's important, progress and money. 

And ultimately that's what matters, not the gay "feelings" bullshit Sleepy Joe used to whine about while wanting cops to have shrinks with them on calls so they did not use "excessive violence".

SENILE. 

And on that note, here endeth the rant. 

Best, 

www.0excusesfitness.com 

Dr Rahul Mookerjee, M.D. 

 

Sunday, 09 November 2025 07:35

The latest garbage from the GARBAGE FACTORY.

She's ugly, buck teeth, a face that's a 0 at best, maybe worse, fat, cat lady, total idiot, completely illogical - Looney tune to the max - did I just describe feminists to a T? 

MOST - there are a couple which by and large are more logical, but they're the exceptions to the rule and ultimately when it comes to themselves they're just as hypocritical - Candace Owens and Nick Fuentes being a case in particular. No, the latter is not gay, he's just SMART as fuck. Kinda like me... Haha. 

Anyway, this is an Indian one "divija Bhasin" or some horrible OF wanna be - its obvious - that wants to be the next Bonnie Blue of India. Truly, gives Thot a new meaning. 

I dont blame her, yet she's doing it all wrong. I could outshrink here with a look, and she knows it too. 

Sunny Leone, now THAT is the real deal in that regard. I've said it before on www.0excusesfitness.com, if you want, you can resarch why. 

Now the latest garbage from her this morning (this is some idiot who like so many others get temp fame on social media, only to fade out in a blaze of nobodydom because all she did was to post provocative pics. Yawn). 

Apparently according to her if your father undresses in front of you but not your mother, then it's "indirect misogny schooling". 

How dumb can people get? I mean, she wants to get attention, I get it. But you do it the right way, right? Troll RIGHT. And unless she wants to be Duffer of the Millenium, she's doing it wrong. 

Like, yes, women undress in front of girls all the time, men in front of boys, locker rooms, all that. 

Misandry? Misogny? 

It's neither. What it is is NATURAL. 

Sexuality is shaped by many things, most of all being MENTAL AS YOU GROW UP - nobody is born gay or straight or whatever, I've explained this before. 

This Jillass claims that behavior sexualizes human boobs but not penises. 

I mean ... jeez. 

She's the most atrocious shrink ever, which explains her current life choices, which is fine, but ... 

... look, in ancient India they used to display breasts openly. And they used to, FACT, chop off lower class women's breasts if they dared to cover them, as only nobility could (explains why my mom complains so much about the shirtless Emperor Son she has, and people complain about my skivvies, how dare Emperor sit in those instead of fine robes). 

Cos I don't give 2 shits. 

There was also a breast tax. 

Its simple. 

You outlaw something, cover it up, there is natural fascination for it. Moonshine fduring the Prohibition, what not. The fact I have to explain these basics is beyond even my immense intellect, better than all else ... 

And as far as misogny, misandry, sexualizing certain things, it is all mental. Feet aren't covered, just look at Ben Gay and hordes of so called straight men "straight as an arrow" into feet and cock and I make money off 'em ... 

Its simple, different genders. 

And there are only 2.. 

These are the same wackos that advocate men in women's bathrooms and other garbage. 

But of course they'll never say its misandry and sexualization if adult women undress in front of their kids which women are far more comfortable with that stuff anyway. 

So ... GAY and hypocritical. Eh? 

At least leave kids out of it. Dad undressing or whatever doesn't mean anything other than you get to see what a dick looks like as an adult, its that simple. Men walk around with shirts off, its equally sexualized by women - just take a look at me for instance. 

The lunacy is amazing! 

Later. 

www.0excusesfitness.com 

Dr Rahul Mookerjee, M.D. 

 

You know ... so much to talk about! First off, what I keep saying - these Nazi feminists,  liberals and cucks using the same statements we make and simply turining it around back on us - on the RIGHT side, the right is RIGHT for a very good reason ... but it doesn't work, and why? Because these people are ignoring reality - any sort of objective ground reality in accordance with the same person they claim to hate so much - Hitler - 's principles of creating false realities until they become real - - but that only works though if the real imagined reality is something everyone truly wants and is realistic. Pride rallies jumping up and down about "we're coming for your kids" is NOT in accordance with Nature's laws. 

Just one example, but yes, you do have to live it, BE it first, then you become it. 

You know ... all these hordes of people copying every move I make, yet being too pussy to give me credit for it isn't limited to just online. 

Its real life for me, ever since I was old enough to understand, and could throw off the shackles of "just give, be used, never take credit for anything"  "its terrible to  be rich" mentality instilled in me by my middle class upbringing where "we are nobodies" was the constant rant. I cannot think of a gayer and dumber way to live your life, constantly frustrated, constantly whining about "what when we pass" (they use the D word) - obsessing about the rich who got there by following their heart, passion, brutal hard work - and combining all that with the principles I talk about all the time but not doing it themselves? 

Losers. Which is fine. For there to be winners in life - there must be losers. For there to be masculine Emperor Sir's like me there must be hordes of losers, trolls, Ben Gay's, feminists to convert and so forth. 

The latest on him is he's apparently decided "he didnt look beautiful enough" in his cross dressing mode, and claims "Rahul" is "Lola" and uses AI when the fact is he himself uses AI generated images to cover up his fat - but it still shows, lol - and all the fancy "chest" poses in the world wont stop the world from seeing your man tits Benny - and chin up ... well, you can see the SAG, lower belly, same thing. Like a certain writer once wrote about - could have been me too - ideas transmute, ya know -if you're fat, you simply wont look like an athlete. Another once wrote it'll show no matter how "large" size of clothing you wear. The recent XXXL T shirt of yours doesn't cover the bloat up beneath, Benny Boy. Simple as that. When a guy's truly in shape, he looks better in  $5 T shirt than a fat man in Gucci / Armani does. Simple GACT - Fact, but I used G for Gay, lol - of LIFE. Probably why one of his altars is the Bozo, lol - Bozo at least had SOME originality. Ben doesn't even have that. Just copied the name, as you can tell from the below. LOL. Hilarious. 

Fat BenMore gaydomBen Gay in all his crossdressing "pride and glory"The Kimono covers fat up, so "she" thinks. LOL

 Anyway ... back to the copyartists. 

I'm not sure first off whether to be happy or upset about it. True, most would DIE to be called Habib Porn Star, walk down the street and have everyone look at you, women come up to you etc - so yeah I built myself up to that in a certain degree, though mostly I've always been 'that dude' - but most would "kill" for it yes. To have all these trolls and nutjobs around me, indeed an honor. Haha. 

But, sometimes it's plain aggravating ... 

I don't really talk to people, but I've noticed they copy me down right to my Amazon and other purchases, quite literally. 

So I decide to get new glasses, I did, coupla days later certain other family members that secretly obsess over me, look at my Facebook pictures on the sly (but ever since I made some sneaky changes they can't find a shred of detail in that regard about me, haha - and they told me as much) ... bought the same thing, right down to the brand. I'm smart right? So just copy my decisions. 

But of course dont give me CREDIT. How dare he? Who does he think he is? 

The same people that whined about "my belly hanging over my pants" (when those in the know called me "big" - though yeah  I was fat then) .. when they had nothing fitness wise themselves "as much of an elephant" as they said, which is fine, however, NOW? They wont say a word about the GOOD side of things. They'll only complain about my running shorts and girls. 

If you attack me when down, then when I myself got back up (I wasn't really "down" but they thought that was a weak point - hence what I keep saying about resolving ALL weak points - making them your strongest) ... then by extension you have to, its logical - - praise the UP part of it. 

But these faggots never will, and that's the annoying part. 

Vegetable cutters, deodorants, the most mundane of things - they literally copy EACH habit of mine. 

At all societal levels at that. 

Of course they'll never read anything. They're the sorta nutters who claim "his logic" doesn't work when it clearly does and will soothe themselves to sleep looking at pics on FB - GAY! 

That is 90 percent of them. 

The other 10 percent - they are the same in terms of copying - but I would say its NOT COPYING - its LEARNING IN THE RIGHT SPIRIT!

Because they do all they can to give me CREDIT - and I deeply appreciate that. 

Hey, I've given credit very openly in the past both on the sales pages and content parts of my books. 

Unlike what you might think, it ain't about money. This 10 percent doesn't always buy from me - another area I'm unique - but they stay hopelessly addicted and SOMETIMES buy, but not always like with most other marketers. Oddly enough, no pun indeed, the first category ends up buying more sometimes and then finds reasons to whine about "lets see what we can whine about now. Oh my! This is controversial AF!" 

Indeed unique am I. Other than Pres Trump, I've not seen one single person in the world I can identify with so well at that level!  

Sissies like Ben Gay (he's signed up for the sissy list on the sexuality site on the sly and thinks I didn't notice) whine about books (mine) they have NEVER read - and openly lie "he doesn't give credit" when its clearly there in black and white, boy. 

How retarded do you have to be to ignore words on a screen? 

How retarded do you have to be to cross dress yourself and then claim I do? Me? AI? Then these nutters whine "he sits around in skivvies". Did AI generate those, you idiot? 

THIS (along with a few others I will share later, is AI - this is basically Ben coping and moping as he looks at me with my girls and my feet, lol) - 

Totally hopeless - I realize anyone looking at this will pick up on the complete loser vibe even in AI mode, the look in the eyes, the fat - BEATEN DOWN BY ALL AND SUNDRY - mentally lost a long time ago - but this explains it a BIT better - https://www.0excusesfitness.com/2025/10/31/gay-cowboys-and-more/. You must research the websites for more. 

The gayest cowboy ever and it shows

I'm the realest nigger ever, and it shows very clearly, foolish boy. And you shiver with anticipation to see what I do next, get scandalized and stay ADDICTED - what about that CHORD. lol

The sexiest Man in the world - Dr Habib Lecter, M.D.

As for the lovely Lola you seemed to have gotten wind of (God, took you forever and a fucking day didn't it? DENSE!) - yet not fully as yet, that is a lovely cousin of mine who was always the blue eyed boy growing up. 

I remember being brutally mentally hammered by him too. 

I've been hammered and turned that hammer around very well on virtually,  literally everyone that has done it. I don't spare nobody. If you're reading, Ben "cow" as you love to be called, research Gabriellla the cow. You ain't even on level 2 as yet. I'm warning you again, but at a certain level I absolutely love what's going on. Brutality has always been part of me. I'd never have made it this far without it. 

So years later, I took a deep dive into his pysche, and his nasty , like Ben and a lot of these trolls, and made money of it, still do, haha. 

Its easy getting into peoples minds. I literally talk to faggots like a woman would and they all simp! Sissies like Ben fall into categories too. One claims "its sick shit and porn" (when its erotica, you jackass - not "porn'. Typical female mentality there again - they'll find reasons to criticize which is funny because you're hitting deep down at their cores, they KNOW it - they WANT the same thing but wont admit it and cant stand YOU getting all the girls, and everything .... and then they claim "Dimag Ka Dahi" bana diya ... or some idiotic way of saying he scrambles my brain literally which I do so well, I take the hypothalamus out and deep fry in a skillet and "eat it" but that's another story ... )

Emperor Sir

Did I get the word right, you fat docs reading this? I believe so. 

And the girls are the beautiful rich sort YOU could never get, cucks. 

Unless you LEARN. 

But that, well, we covered it before. It requires HONESTY ... and NOT being a cheapskate. I still remember even Marc telling me "you look like the Indian movie star" ... he couldn't get the name, but it was rishi Kapoor. I can just see cucks googling it, hehe. But he didn't have the fitness down, passed unfortunately, but whatever... You gotta have it ALL AS A MAN! - win in every regard, we covered that BEFORE!!!!!! 

Rahul & Carol - not Carol and Rahul, heheTrolling Jassy, hehe. Everyone thought looking at this we were a couple. Shje's too slow to climb, so I left her in the DUST, lol. But she's got sexy ass LEGS she aint shy of showing off either!

 

Neither is it "something illegal" as jackasses from the middle class claim while brutally humiliating their own husbands by saying "this other guy is so MANLY!" right in front of them and they shrug it off, because a) it's true and b) there's nothing they can do about it and hate themselves even more for their rank simpdom but keep coping .. 

.. and of course they cope by saying my girls and maids and slaves are sex workers when they're clearly not, ,clear as fucking daylight and Ben Gays copy what feminists say about that since the feminists are so fucking triggered ... and they repeat that and get brutally hammered or it. All so damned simple but back to it ..

In fact illegal stuff, and IMMORAL, more importantly - activities are clearly, both in writing and video BANNED on the site. They always have been. Of course you Bozo Ben sorts ignore that. 

The other category does that same thing when it comes to family and work etc, but with me, polar reverse like with feminists ... typical yin and yang. Its so blindingly simple yet people live in denial of their own SELVES!

And BOTH buy from me in that case. Cant deny your core ultimately, friend. They couldn't during the Great Depression either, could they? Lots to learn there. 

I can basically be ANYTHING for anyone. 

So long as there's a LOT of money involved I'm game, hah. 

(I will share the sexuality site here - if you want. Lots of you on THAT site are into the exact form of fitness as I promote here, and vice versa. Common!). 

Then you have bozos claiming "its just books, why so expensive". 

Well, you jackass, if its so easy to write, why don't YOU? 

Hmm? 

..... 

..... 

............... 

The silence of them lambs is indeed deafening when you ask that. 

So I'll answer it. 

Because you're lazy and cant do shit unless a woman tells you to do it, and you know nothing about life, and no-one's interested in your nonsense anyway because it's all garbage, you've never fought for and won a single thing in your own life, have 0 skills, couldn't keep a job if you were paid to do it, you're weak, cucked, you're sterile, you have ADHD, meningities and sciatia that you use as "whine crutches". And of course you jump off cliffs and expect not to break your legs, which really - if that isn't asylum material in itself like those idiots who jumped off buildings with arms outstretched expecting to fly -- then what the hell is????

Certainly not a sexy cousin of mine. She'd take you too, Ben. One look at her shopping, and you'd go weak in the knees and kiss her feet and beg me for permission to do it. 

You know what's interesting ... on the other businesses I have. One is trading. Plenty of price wackos there too. 

One is sexuality ... there are more I haven't even mentioned (golly Ben doesn't have a clue lol, though its all so  open, how can someone be so STUPID is beyond me)  . I mean even his latest Lola whines, I mean its so gay I had to literally TELL HIM THE NAME and even then it took him months to Google etc. SO DUMB!

And on that one ... not one single person has complained about price despite the products being more expensive than here. 

Hmmmmm. 

Pointing out what truly llies within a cuck can be very profitable if done right and in an environment they feel comfortable in. That is why I got all these girls around, hah. I wont explain further there, but have so many times on the other business. When a guy points it out, they get TRIGGERED, a girl, they simp. Just blend the two in. Simple. 

Except its not, therefore, search all you like, but you wont find ONE SINGLE person doing sexuality (or even fitness, but especially sexuality) the way we do. 

NO HYPERBOLE there. The books simply don't exist in other author's minds. Even experienced practitioners in that field have long told me about my "wisdom being far more than my years" and they know very well too. 

THOSE are the books that really got us banned on Amazon (no, not porn - basically they suddenly decided something was unacceptable "now" despite being acceptable for the last 5 years. Amazon refuses to turn LGBTQ, eh. Well ... see my latest video on that, that's why AWS etc is being attacked NOW). 

The fitness thing, collateral damage but that's fine, we'll get both back like we did our youtubes etc. Twitter, I'm not interested - its gay sissy paradise plus I got six other accounts going on anyway, lol. You cant win against me. But you can try. I enjoy it, haha. Amuse the Emperor! 

Fitness for some reason has turned into fat boy fitness, but if I actually wrote what I did in a female avatar, you idiots would simping to me left right and center. 

It isnt a novel concept either. Other guys with money do it all the time ... its the winners - the pyschos that win - that pull out every stop in the book to win. 

No-one cares about anything else other than that. Nothing else matters. 

One one last note these idiots simp to anything LGBTQ, gay, anything "deviant" as it were. They attack those like us saying do it in your bedrooms, keep kids out of it. Really that's all we want, and the other sites I run on sexuality say the same damned thing, and everyone agrees there. 

But they wont here.  

And if I as a woman were to say what I am, cucks and feminists would simp HERE. 

How bloody hypocritical and misandrist do y'all gotta be, in the first case against your gender to simply react differently if the same concepts were laid out, no pun, by a person with a vagina as opposed to a dong? 

No answer, eh. 

I knew it. 

And ...well, oh well. Hehe. 

And on that note , I'll leave you be ... with a Ben Gay special. In the future, if SHE doesn't behave, I'll share an EXCEEDINGLY NASTY email - I repeat, its horrible, with all sorts of illegal stuff like incest etc he literally wrote about his own family. But I might let it go for now if she behaves, but really, Bennie, the HYPOCRISY IS STUNNING! 

Ben Gay's fetishes that he isn't comfortable with admitting, lol

www.0excusesfitness.com

Remember what I said about cucks buying the most here, albeit "differently" Hehe.  

 Best, 

Dr Rahul Mookerjee, M.D. 

 

 

Women are brutally Arrogant by default!!! Entitlement mentality, you cucks, feminists are the real culprits enabling it all!! 

For once I'll let a video do it. 

 

What I missed in the video - watch first - 

1. This shit would never have happened if genders were reversed. 

 

2. Say hi ONLY if she can dominate you! Typical female mentality..not if you can her!! Total HYPOCRISY. Typical! 

 

https://vt.tiktok.com/ZSyQyodf5/

Rise UP men! Revlain your rightful spot. Put these women in their rightful place they enjoy as slaves forever! 

I don't know her obviously but hope she, and ALL of them SEE this. They will. The Universe has its own ways.

Then you have cucks openly referring to each other in gay flirtatious terms. 

Sometimes I wonder why I even BOTHER!!! Not like fucking BITCH would say thank you anyway!!!!

www.0excusesfitness.com 

 

Best

Dr Rahul Mookerjee, M.D. 

Saturday, 08 November 2025 09:43

Would I ever own a female DOG?

Sitting here in the splits, which I made world famous as a full workout unto itself in my great books "Isometric and Flexibility Training:, and the even greater book "Advanced, PROFOUND Isometric and Flexibility Training" ... on the www.0excusesfitness.com website ... complete darkness - yes I love my dark room. Haha Its there that I manifest. In that dark room as Goggins once said, you FIND yourself. Most will never begin to understand that but its true. 

There is a reason I put flexibility in the name, unlike most idiots who treat that as a different concept. 

Anyway. Female dogs? Hell, I own bitches. Female slaves - all very into me at a base instinctual level. They all know I'm a masculine guy and promote said concepts and they love it. Including being called geishas and slaves, they say it themselves. They  love being petted on the head, caressed as you would a dog and say "that's why dogs love it so much!". 

Like everything else I say here, its what people say about me, them. Its your reputation. When you aren't in the room, what they say matters a lot unless its idiots saying it - Bezos was spot on there. Sanss the idiot part. But he's not that brutally honest but he has a reason for it. Amazon makes so much money off Bozos into price shopping, so why would he complain wink. Always a reason! Nothing is random, like with Bourne, for real men. 

There is NO such thing as coincidence. Everything happens for a reason, always valid in the grand SCHEME OF THINGS if you THINK ABOUT IT LOGICALLY - most do NOT.

Women are called bitches or cat and they like cats etc All for a valid reason. Simple as daylight, should be at least that BLINDINGLY simple if not more. 

More - female dogs are called bitches. Female tigers are not. There is a reason. Valid too.

I see people owning mostly male dog. Maybe the females are kept for breeding. Makes sense, but then you need males to breed too ... 

I think more male dogs are born on average, which is what Nature intended it to  be. Dog eat dog world - simple as that. And thats why they fight. 

But here's the thing - female dogs can be just as protective, and they cuck the males just like in the human kingdom. Haha. I have literally seen this interaction! Vicious male dogs submit to much smaller female ones ... all about the MIND. Tits on a bitch don't mean they cant fight. My. Human and animal both.

Bitches actually have a stronger protective instinct in a maternal sense, male dogs its more raw aggression. Both are equally good in my opinion, though of course ultimately the male dog if he's "that dog" - haha - wins. But that's for the dogs to decide, hehe. For me its all the SAME.

Me? 

I don't know. No preference, really, except I'd probably own a German Shepherd. 

Tits on a bitch is what I love. Big ones too. Bodacious naturally... Curvy. And it doesn't mean they're any less into you or protective at a slave level in both the dog and human animal kingdom. Ultimately men are dogs, eh. We are all animals, eh. Hehehehe... 

Anyway. Dogs aren't mentioned in Animal Kingdom Workouts. Maybe the upcoming acquatic version of the book - doggy paddle. 

Ive always loved dogs as y'all know. An ex no longer with us whined constatntly about "I just want a house, two dogs two  horses". Yet she was lazy and claimed she had fibromyalgia so couldn't work. Bull. She expected me to fix it. Glad I didn't. Take  responsibility yourself first and she shirked all, like most women do. Female dogs don't, though. Just as loyal. That's why I don't mention the gender of a dog when I say they're infinitely more loyal than a woman could ever be. 

But anyway, anyhow - that's my take on that. 

www.0excuesfitness.com 

Best, 

Dr Rahul Mookerjee, M.D. 

 

Saturday, 08 November 2025 08:31

You must win it ALL or not at all.

A true warrior, which is what men should be and are, actually by default sans programming - knows this. 

He doesn't go into a Kingdom trying to take part of it. No, he wants it all. So he should. He might either take it all or at once or slowly, but take it all he will, and the British Empire, any empire regardless of race, religion, color and all that garbageOLA - pun, haha - most wont get it, which is fine - have done just that. Again, so they must. Its either this or that, in the middle does not work. 

Did you know neither the names Fast and Furious Fitness or 0 Excuses Fitness, although we are the default to go on search engines, Grok etc for those terms were originally "thought" of by us? Ditto for books which were famous by other authors, any genre. Ideas are free. People steal them either knowingly or without knowing, they TRANSMUTE. Thought waves. The very concept is so elementary I cannot understand how and why people refuse to get it. Think of someone deeply, soon you come into contact with them somehow, right? That SIMPLE!

Probably even the names of my other books ... which just "came to me in a flash" and then I used 'em.

the Bodyweight Exercise Guru Dr Rahul Mookerjee, M.D.

I, without knowing it got into a field - fitness - already saturated, tons of competition - gays on AI that were NOT banned by social media etc. We got to where we are today via brute force, relentless action and the X factor and we are just getting started. 

Our sexuality business - the genre I'm in - now despite those ideas being in everyone's mind, nobody, including experienced practitioners in the field 20 years or so older than me has actually branched out and done it - that's why they have made comments when I was a mere 26 (13 now and forever, haha - age I lost "it") ... "you are wise beyond your years, Mystery!" 

Indeed. Always an engima so the girls love me. 

Even the great Jeff Bezos and Ford, etc. I doubt the idea of a motor car was unique - people did bullock carts before that, still do, probably the same for the online bookstore - Bezos actually DID IT and put in years of extreme hard work (despite his work life balance mantra thing, he'll be the first to admit 20 hour workdays are ultimately what bring the bacon home - if you look at Amazon's brutal work culture, says it all. He simply has it right tin that your life must be your work, so no balance required. Follow your passion, and make it WORK at ALL levels, not just one). 

Fitness wise, most of the others have some flaw. Either they aren't experienced with girls, and it shows, or their gay AI shit shows, and no, writing about something and not doing it - creating books on pull-ups and using other guys for the pictures because you cannot do one single pull-up doesn't cut it. The Universe senses all. Lame attempts get exactly that with compound interest in general , ditto for even bigger idiots following and trolling these dudes as they do me - forever addicted - writing about bodyweight exercises because he's finally sensed the back to basics thing because I keep talking about it, but doesn't do it himself like he should and it shows too in that case. 

Sexuality wise, same concept. Either the videos aren't quite there, or they aren't the perfect blend of masculine and feminine "otter" like yours truly. Hhahahaha. 

The confidence, the inbuilt X factor is ultimately what does it. Doesn't have to be always physical either but you must be the best there too as a man, simple. 

Life, my friend is ultimately BUSINESS, all is transactional ultimately if you drill it down and DISTIL the bare bones of it, the whys etc. 

Give or take. So you gotta BE the guy first who lives that way and all else follows. Fake does not work at all. 

You have to be smarter, sexier, more intelligent, charismatic, better speaker, 10 x better writer (most cant write worth a damn - remember - if you cant put your thoughts down in writing, and properly at that, you ain't got it - ditto for if you cant and aren't , or refuse to be, actually a truly charismatic speaker) than the next person out there - man. You don't compete against women, you just take them as your property. Hehe. 

Life's a war, friend. Cut it in any which way you like at any which level, but its true. 

You HAVE to be naturally in most cases - or you build up to it, perfectly doable, but even better if its' natural a person like me, like Trump, that attract hordes of idiots, slavering bozos and attention in general wherever you go, even if its as simple as avoiding everyone and quietly walking down a nasty road you chose because no-one walks down there hahah. Laws of the Universe at play. that which you run away from CHASES you with a ferocity, hehe. 

It all starts in the MIND though. And builds from there Get that part right, most don't, if you do, you'll never worry about anything again. Life will flow on auto pilot, simple as that. 

Follow the Laws of the Universe. 

I might write one myself. 

That being, get all the products at www.0excusesfitness.com and our websites in general. 

Inspiration like never before. 

Best, 

Dr Rahul Mookerjee, M.D. 

P.S. - For you wackos whining about "is he a real doctor"? Dude, was Dr Lecter one of the gay sorts with a college degree? No. But real world counts for a lot more. Same thing here. I ain't fat, out of shape, I break all the so called rules, achieve more than most men ever will in their sorry ass lives. Cope. Cope more when AI makes you redundant as it already is. They'll never take MY JOB. Haha. Surety there.

Ah yes, Dr Kapoor. 

Dr Khanna - we've heard of him before. The former is no longer with us either. Kindly old gentleman growing up, used to live on the bottom floor of the house (back in the day - those that know will know, I wont explain it here) ... my mother always loved him. "Perfect gentleman" apparently. = Cuck. But his wife was a real killer without being completely Nazi feminist as women are today, but if she was in today's era, my. 

When they call you nasty and mean and other things, they're into it. 

When they lavish praise on you, they're friend zoning you. Its that simple. I've explained the bad boy concept so many times before. Its THOSE that they obsess about. With women you must assume the opposite of all they say, as they are congenital liars by default, and don't know it even, they cant help it. I've explained the whys and wherefores of that before too. 

He was the first guy to tell me "I can feel some strength to his grip!" 

It's interesting, I did NOT have a strong grip back then. Tennis players would grab my hand - an injured one in one case and squash it, no pun haha. I'd get routinely bullied etc etc. Now - my. How those tables have turned. But it's interesting these same people whine about me crushing their perfectly normal hands with my normal grip without even trying to exert when these same people back then ... 

Hypocrisy - feminization of society. 

Difference between me and most cucks, I never gave up despite the brutal programming in me to be a slave to women (instilled in me by default since birth). I kept TRYING and despite the fact no-one around me even really allowed me to get into fitness, when I was, I was taken OUT of it "because he is getting too violent" (righ!! NOT) ... I was always TRYING. And he saw that. 

This same gentleman once made the comment about ... after he was retired, "you see these women, Rahul", pointing to his fat wife. PREDATOR. Sharp as hell! 

"Their work never ends"

"But ours does". 

He was referring to housework. Remember, that era was just as feminist, just not NAZI feminist garbage taken to giddy limts as it is today, but the PROGRAMMING was set in place post WW II. 

Apparently the Jews decided that masculinity ruined the world, of course as is their wont they ignored the fact it was THAT ie. masculinity which SAVED their asses. Typical hypocrisy. 

Ever notice that a woman truly into you, especially when she's trying to get you, and even post marriage if she's into you then (most aren't - they cuck you instantly) will automatically do things for you you never imagined? My ex used to warm my clothes up pre shower of her own accord, oil my hair etc (which is nasty, lol) and some other things when the relationship was fine though that was only because her version of human ATM was 1/% operational! 

Remember, fellas. I don't care if you're "that guy" pre marriage, post marriage, switch goes in their brains, its Cuck Central, they will brutally cuck you if they can and human ATM you and move on to the next fella mentally. The next hungry, MEAN AND VICIOUS PREDATOR - if you WERE that guy, you were that before but your getting "civilized" will RUIN you beyond repair. Have explained this concept before, no? 

The look in the eye will no LONGER be there, and its finished, you've lost if you really drill it down. 

Marriage for men = signing your own mental death warrant. 

Be warned - again. 

When that same woman decides she's not, you ASK her to do the simplest of things like cook, anything. 

And she'll respond with "Im not your mother". 

You say you weren't that before either. 

She'll just yell or wont answer. 

Because she didn't do those things because she was sexually necessarily into you (although mine was - relentless requests from her boring dead fish ass for constant sex which I denied her - ha, ha, ha - I do to women that which they do to MEN all the time, and get away with it and get 'em ALL by extension) ... 

I'm so female in some regards a little birdie named Ben says I cosplay. 

I could, of course. Maybe I have. 

The most beautiful woman out there is what women say about me. The sexiest man out there is what they ALL SAY ABOUT ME. World's best pyscho along with Dr. Lecter, hehe.

No competition even! 

She did those things because its natural for her. Women take care of their men. If she isn't rubbing your feet by default, she is NOT into you. 

One of my housemaids always had a thing for my feet and she made every excuse to touch them when she did not have to, offer pedicures etc ... 

It isn't just my beautiful feet, lol. If shes into you, she'll kneel and take your shoes off by default. You could be the nastiest man on the planet, and she'll love you for it. Trust me on this one. Women get brutally triggered by feet, both male and their own. Because feet transmute VIBE. An ancient Chinese philosopher said something about "breathing from the feet if youi're a wise man" (IIRC but I think I am right) but we wont go there but he's right there in many regards. Eyes transmute the vibe mentally ... feet, brutal real life, physical, so submission is always, especially for women, seen as starting from the feet. 

And by the way for you wackjobs out there like fat Ben into all sorts of fetishes, mens feet etc (though those are there for the same reason) for women it aint got shit to do with that. They mentally classify that auto submit as "love" - whatever the hell that is - because and they're right, its natural for a woman to serve "that guy" completely. They'll tell you themselves, either serve fully or not at all, that's why they're so brutal on their own kind, they know give a cm, mile gone by default. They abuse women far more than men do which is why no-one likes working for women anyway. Facts.

They feel COMFORTED by doing all this more than getting wet, simple as that JACK. 

Its hilarious how cucks like Benny and his ilk classify their own fetishes as "those horrible things" and self project by saying Dr Mookerjee, Habib Porn Star "cosplays" as a woman. I love it, lol. Its absolutely hilarious. Including the valiant yet futile attempts to ignore ground reality and pretend things were the other way around by saying "they're my fans". Lmaooooooooo. Rightttttt.... for a guy that's been called (yours truly as you know) a movie star by default that people stay More addicted to (either you love me or you hate me, another reason I get all the girls) and so much else "Tv personality", all that ... its hilarious.  More please! Total cope mentality - anyway - back to HER - 

(most of you know fat Ben, lets take a gander again. Here he is - it is, actually, since he identifies as a "bird" and moos like a cow in public parks  - https://sitemedia.0excusesfitness.com/wp-content/uploads/2025/09/11142640/Fat-Ben.jpg   ... truly my unofficial biographer, one of them. I literally know nothing about him other than what matters, fetishes and his cucked status, he knows things I've forgotten. But he's too dumb to notice the REAL things such as ... ah, but we wont go there. 

). 

Its the VIBE. 

DOMINANCE. 

Without even saying a word. 

And they auto submit. 

And she WONT do those things for men even if you ARE that human ATM (for most men). 

She wont even think of it. 

You should make it a situation post marriage where she is STILL running after you, trying to get you. 

But of course, that silly piece of paper makes them think they own you so then they get entitled. 

They literally SAY this "he's mine". 

And when I call them mine, slaves, and they call us men "their thing, I'll chop his balls off if..." - apparently the latter is fine, but not former. 

Apparently its fine to say all male babies should start life out in prison to "prove themselves" but women shouldnt. 

Why? Sans the emotion. WHY? 

No answer. 

Ever notice how women pile on the housework when men come home for the weekend? 

Its supposed to be a time he can relax. 

Yet most women don't let the man sit down for a minute if you look at how people live. Even customers around here complain (sorta) about their wives keeping them busy with housework all day post retirement. 

The famous garden he hates.... Hehe. But he does it anyway out of "obligation" 

Which is fine, different generation ... 

But I'm here to tell you you ain't obliged to do shit for her. 

Women understand perfectly well that life is transactional and are by default brutally efficient about it. 

Its the men that have feelings (which is good) and they cuck out. 

You must as a man get to the point you can put all feeling aside and not even feel anything. 

You must view everything as a deal. 

Life is a deal. 

Every woman will tell you that straight up. 

The reason they pile that work on "mans work" or whatever garbage - bullcrap - women hire men all the time - is to CONTROL the man and "an empty mind is a devils workshop" - what if he cheats etc etc. 

And cucks globally fall for it. 

Anyway ... 

I'll let you find our flagship course on this subject on www.0excusesfitness.com

You can actually benefit from it and beat them at their own game and when you get to that level, you'll be wondering why you did NOT do it before. 

It's on the products page. www.0excusesfitness.com/products

I'm mean, so wont give you the direct link. I'd rather someone actively searches for it and gets it. 

& that's that.... oh and one last thing. 

You know the "who hurt you" trope feminists, liberals, and CUCKOLDS use ? Simps, beta males etc when you point all this out (about women - for men they don't use it, lol - proof enough there but...) 

Even THAT is SOMEWHAT less hypocritical. 

They're admitting men have feelings so MIGHT have gotten hurt while they themselves are cold blooded pyschos (look at the statement again if you don't get it). 

These nuts will say "apologize to your mother! She's ashamed of you" 

Ah, but she isn't, hun. She like every woman out there loves the bad boys and says it very openly. You know it too, and ... therefore.... 

..... that's why you're saying it. They'll never say father though despite the GLOBAL PANDEMIC of CUCKED, beaten down fathers enabling it all (ie men in general).

Of course it ain't remotely logical... 

Women have no feelings, and if you're still buying into the "they're the caring gender" nonsense, you're an idiot and buffoon and there is NO hope for you, literally. Cuck on. 

Best regards - 

Dr Mookerjee sends. 

PS - M.D. 

 PPS - If you got to the book, some have whined about "why all this isn't explained in the book but over here". 

Hey, you idiots. 

Its free here for you wankers complaining about price. 

That alone should shut you up. 

But all the philosophy, no matter how correct and practical ain't gonna move the needle, action will. 

So I give you raw ACTIONABLE tips in the book. 

I cant help  it if you're too lazy to DO and just want the philosophy. Everything I do is results oriented. I could probably put all this into an understanding how females operate book or something and make a lot from it. Maybe someday I will. But sometimes its best to go straight to the tips because some people need a LOT of convincing (it is not because you'll say I'm illogical, its because you'll consider "feelings" which are mainstream society pys-ops "how can I say she's my slave. OH MY GOD!" and such garbage) and it ain't worth the time, but you give them action to undertake, those that do will win anyway. 

BUT if you truly want all this in book format - then email me, I'll set up a pre-order page for it pronto ... Just remember this though, fools that complain, I've got SO MUCH deep insight and knowledge into all this that I could fill up 10 thick books and it still not be enough. I could write 47777 more tips, still not be enough. I could do all the videos in the world, still wouldn't be enough. Even I - an acknowledged expert in all I do, learn daily. Every true Guru does. We are never too good to stop learning, fella. Simple as that, another concept I promote very often. 

But, that is why we have coaching. 

www.0excusesfitness.com/coaching. Tailored to YOUR individual needs. 

But if you're a cheapass please don't bother. I don't, as Freddie once famously said "work cheap " or "come cheap". 

& there endeth THIS ONE!!!!!

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