I have explained this so often before, they are brutally narcissistic and manipulative and dominating by  nature, interested in one thing and one alone, their own security and nothing else, to hell with all else, offsprings welfare included. They don't even realize it. Its the way biology programmed them and its a very simple concept, explained many times before. Search, and yer shall find. 

The video beneath says it better than I ever could - well, not quite - but perfect example. 

I saw it this morning, then lost it. Then my girlfriend Grok found it. Not easy to find, but it did with some help from me (precise queries). 

And on the surface of it, feminists are larping about "how much the father (supposedly) loves his daughter". 

Here's the thing. That is a classic sign she makes, and it means MONEY. Simple. They say it means love, but to women love is money. If it wasn't, all other reasons aside, WHY do women ALWAYS get money upon making that gesture with weak men? 

Why do they pay for me with money their husbands earned, after having given them everything and then make them drive them to my place when I'm not even thinking of them half drunk? 

So many other examples I've given in the past about why "nice" gets fucked up the ASS.  Simple as that. In any sphere. Women simply are a perfect example of it. 

If it wasn't money, why would he ask - and then she have her palm outstretched? 

We'll never get answers to that, only angry yells. Father? I've  never seen that gesture done with fathers. Men never do it anyway and if the man did it and Dad offered, he'd think twice about taking it, ask questions etc, the female just doesn't give 2 shits. She just TAKES. Sex, money, women will literally ruin a man if they let them and so many  of them do and you can see proof all around you. Not that men would get money even if they made that gesture all day. Love my hairy fucking balls. Kiss 'em! 

Simple, pal. No such thing as love, and women know this very well. All conditional. You could give her the world, the minute you stop providing she will forget everything you dd for her in a jiffy. 

I've seen this SO OFTEN, and not just the cases I mention - here is another. 

My own lovely ex wife once went to my father and simply asked him for money. Tiny amount - I'm still not sure WHAT she'd do with that. 

She didn't know it herself, but she was testing, probing, as expected ,he FAILED. He opened his wallet, handed it over. 

Later she told me "I was scared when doing it". 

She got away with it though. 

And we all know how that ended up ultimately - I've explained it before. And he has only himself to blame for it, but he doesn't care. Apparently for him giving money out freely with no rights involved is "the right thing to do". 

Typical white knight mentality, attacking the real men indirectly. 

"I'll pay more than him!" 

Well, pay away. Hehe. Like Venus's and Sophia's husband, like Carol giving me her car - Ashley, all those examples. 

I'll happily take it , being the PREDATOR I am. 

Women are that by default, like I said men can learn a lot from how women operate and get away with sheer brutal arrogance in broad daylight, so to speak. 

There is a reason my ex and mother don't talk. She sees through her expertly. Exact same thoughts I have. And the ex was whining about her indirectly complaining about her indecent way of dressing in front of my father for a reason. Me personally I didn't even notice it, I wasnt there, but apparently she was prancing around in shorts in front of him, not that HE is at fault there, but she should know better. There is something called decorum, no? This from a SO CALLED traditional woman. She never did it after that though! 

There is a very practical reason - nah, not "mothers love" - believe me, hehe - that we DID start talking after decades. First thing she told me about the ex - she LIES all the time, and I NEVER liked her. 

Valid points, both. 

There is a reason no-one else in the entire family, aunt aside occasionally wants to talk to me. I'm happy with that, and do not either. They're all CUCKED MALES. Simple as that. So they say there is no point talking to me without even listening to what I have to say. Suit yourself, pally. I'll take your women too. Hehe. And I have, actually, a certain cousin comes to mind but we wont go there FOR NOW. But that's in the PLANS. That revenge will be served very brutally as well when it IS. And it WILL BE! Picasso my rear end. 

Despite praising him "in front of others". behind the scenes she talks even worse about him, and he has no fucking clue. She openly brags about how "he's controlled to the T by his wife" and uses nasty terms like "wo chutiya" (that dumb fuck) about him to her friends and her own mother. There is a reason her own father and brother do NOT talk to her. 

Dont believe me? Ask her yourself, she will tell you all this herself and brag about her so called power. If you really want to call her out, ask her to - all things considered, she has EVERYONE on her side, I no-one - make me submit. She cant despite every INNATE, highly unfair advantage in the BOOK, legal, societal and otherwise. Simple. 

Still don't believe me? There are plenty  of cases, your favorite cucked mainstream media will tell you themselves about women literally seducing their father in laws while complaining about their husbands being SO CALLED paedos or some garbage, their servants, all of it. We hear of the few men that do it, but in actuality men help under priviledged women - its women that take brutal advantage of WEAKNESS. And YOU as a man can and should and simply must learn a lot from it. 

That is why she ALWAYS praises my father to the high heavens and beyond, and talks about my mother in the nastiest terms possible, and frames it as domestic abuse on the part of me and her (we didn't even talk for decades!!!?) to idiots - whoever is stupid enough to listen to her that is. And there are plenty. Because he jumps to her tune without even thinking about it, and neither Mom nor I ever have. 

When a woman truly wants something, she will stop at nothing to get it. Only real men can stop her and douse that fire instantly into submission without even saying a word. 

Hell hath no fury like a woman scorned, except ... 

... it can be doused and bettered by Dr Mookerjee, Dr Lecter, and all the rest since a man who understands how women operate, women feel that instinctively and just auto submit, they cannot help it.

Other than the minority though, males, not men, males in general truly live on CRUMBS THROWN TO THEM and validation from narcissistic useless females. They know they can get away with anything, literally "bloody murder" with these men and get paid for it. Like my ex, she could go to my father tomorrow and does, actually - and blame me for the "unexpected" rain and he agrees. Mom and the female members of the family would not. That's how loony society is in general, by the way, it ain't just him or her either. They are just micro examples of the sheer and utter LUNACY.

Women know this and take full advantage, and I laugh at it all. Hey, if you guys are that pathetic, I'd take advantage too. Venus again, etc etc. Why not? That's how the world operates, weakness gets EATEN. Law of the Jungle. Whch it IS out there.  

And that's that. 

Decide where on the spectrum you fall. Choose wisely, given all I've said. 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, M.D. 

PS - Before idiots reading this start whining about "what a sad tale!" - well, that's life. It's brutal. 

I do not want anything to do with either my ex or this particular daughter. 

The programming to hate me with a passion has been installed already. The damage was done a long time ago. 

Therefore now I do all I can to make her hate me more. 

I thrive on hate, like I have said before.

"Then hate me. We gotta start someplace". 

Stallone in Over the Top. No prizes for guessing why Dad never liked Sly, always called him narcissistic. HA! 

Time is indeed the greatest WEAPON after mind, if you use it effectively and I'll end here. 

No prizes for guessing its mainstream media. No brownie points for guessing it was aimed against the greatest and best President ever in history, President Donald TRUMP.

I've explained the greatest part before, but really, the shocker I read boiled down to this - "Why does Trump spend his weekend obsessing over great men". 

The author - predictably a woman - quite typical  of females, lol - answered her own question saying "Because he knows he will never will be one". 

What - the - flying - fuck. Regardless of where you stand politically or life wise, if you cannot see the utter nonsense to this, you're a bigger idiot than even yours truly thought possible, and I've seen some grade A++ cases and continue to, believe me! 

Trump was already a great man a long time ago! 

RESULTS. 

How else do you measure greatness? Certainly not by liberal niceness which leads to catastrophe at any level. 

Any level. 

Great men learn this the hard way. There is only way to learn lessons permanently, through experience in the trenches, and the hard way. 

One example - being nice to losers mean they will take more advantage of you or try to - and will backstab you instantly because of their innate jealousy towards you and what you do, your success, what you have that they  never will come close to having because they wont take the action (too lazy) to get it themselves, instead wanting it for "free". Books, slaves, maids, all of it. 

Second - my own prior family. For years I was too nice to the ex, and what happened? She bailed, taking a daughter with her, the minute she got a chance. And I wasn't even "nice" compared to most men out there that are totally cucked and gay and paying for shit over which they have zero rights. In my case she was handed a golden opportunity which of course she ended up eventually blowing - typical again. Responsibility and power must never be handed to the undeserving, and that means women in general. 

Again, you look at the long term results of feminism, and you have your answer right there. Ruined lives, children growing up fucked up  in the head mentally, constantly pinning blame on one person - the man who refuses to cuck while he just progresses on to bigger and better, and laughs at it knowing his final revenge is nigh. 

But really, no-one becomes great, or achieves anything without studying deeply those that did before him - MEN. 

People all have this idea great men are born great with a silver spoon in their mouths. 

The reality might shock you if you actually analyze their lives, its the polar opposite. 

And money isnt the point. They have been brutally attacked like men in general since childhood in some manner and the cream of the crop ultimately rose up and won, the rest lost. Its that simple. Nothing comes free in life. Success carries with it scars, a HUGE HUGE cost. Most will never understand this because they don't even really try. What most refer to as trying is anything BUT. 

I cannot think of one single woman counted as great in history - can you? Exceptions like Joan of Arc aside... 

Men are the ones that build and do. As simple as that. Everything around you boils down to a MAN doing it ultimately if you analyze rationally without emotions involved. 

Plus, you never sit on your ass and claim you're an expert though you  might be (the Bodyweight Exercise Guru yours truly is so far above the rest it ain't even funny, yet even he does not, I'm learning DAILY - any REAL expert would and should or he's not an expert) ... else you'll lose that expert status very quickly. 

Trump analyzes deeply like any rational male would. 

He studies what people did before him. How they did it. 

I've spoken about this before, when faced with some decisions, often times I'm like "What would Trump do? What would Jeff Bezos do? What would Elon do?" 

And so on and so forth. 

Every rational male does this. 

We harness their minds through the ether, they ours. Its all a collective subconscious for WINNERS globally. Ever notice winners write the same thing or say the same thing just as you are about to? 

There is a very good reason behind that most people do not understand, that being thoughts transmuting. 

The vast majority of men spend their entire lives "hating" (though I don't use the term, they love to) and coping. When they see someone that has what they do not, they find reasons to justify their own lack of having it and that manifests as "hate" - or "jealousy" - whatever you call it. When men are jealous, they manifest it as hate. 

They will never however pause to analyze the person, and see what he did and went through to get to where he currently is where he has way more than you ever will. (unless you change). 

Translation - they do not truly want it. They just want it handed it to them, as discussed above, that doesn't work. The Universe only gives you that which you DESERVE. 

Those that truly want it don't hate. They don't idolize - very important - I never have anyone, never will. Men are men just like you. They just took certain actions and hung in there long enough for success to have no choice but to hammer their doors down ultimately since they just wouldnt give up. Its that simple, friend. So men that truly want something but don't have it as yet will look at someone that does, study them deeply, and then do what they did and then they get it too. Again. Blindingly simple, amazing how many so people refuse to get it. 

Success at anything is ultimately measured by OVERALL results. If you're truly fit, your likely a success in your life at a certain level. If you're into fat boy fitness, you're fat and cucked and miserable in your own life and addicted to those that aren't that. That is just how it works, friend. Same thing business wise. 

Losers will NEVER understand why winners obsess over other successful men - it isn't to "simp" - or idolize - and it isn't, as women whine about "all he talks about is Elon Musk". (while not even pronouncing Elon's name correctly herself, minor thing, I get it, accent etc, but still...). 

Guy's the world's richest and along with Bezos, most successful man. Henry Ford is the only other alternative in that bracket in a different time frame, yet people all they whine about with Ford is "he was racist and didn't like Jews". 

Well, neither do I, I've explained why before. But that don't mean they aren't successful. They control the world's money don't they? You must analyze the typical Jew and how they behave money wise to understand how they got there. Money, money, money, is all they talk about "Jews and money", as they rightly say. 

If you looked inside these people's minds, you'd be very shocked to realize these people are thinking "there is no difference between Elon and myself". (as an example). 

If he did it, so can you, friend. If I'm the bodyweight exercise Guru, you can become that too - but I wont let you BEAT me, so  if you do become that, I will analyze YOU too to keep WINNING. 

Napoleon Hill didn't just spend 20 years of his life in vain analyzing successful men of his time before writing the eventual bestseller "Think and Grow Rich". He's written plenty of other great books too, but despite Outwitting the Devil being my personal favorite, this one is the most famous, which is fine. But you should read all his works, same goes for Ralph Waldo Emerson and the great Claude Bristol, still with us in spirit all these MEN. Again. I get nothing from promoting them here. But I'll do so anyway. They DESERVE IT. RESULTS. 

Simple as that, all of the above points. 

You become great by observing greatness, not by doing what the herd tells you to do, because the latter wants to keep you in the bucket of losers with them. 

The former will allow you to climb out if you so deserve it. 

Not studying great men my ass. 

Pretty much ALL my books imbibe the spirit of great men, and very fucking openly at that, I've explained why before. 

I might think someone is a fat fuck with zero knowledge of anything and if they write books on pull-ups without being able to do ONE SINGLE ONE themselves, or larp about how pull-ups arent required, then I'll call them out and so will my loyal customers for being the idiots and hypocrites they are. 

If those same people actually though did something - in the former case, made certain exercises world famous, or famous to a degree at least, then I'll credit them for that and that alone. 

If those same people - latter case have a good degree of base "strength" (not overall fitness but just brute muscle via nature's blessings) then I'll say that too. 

You take what's good from people. 

I talk about Iron Mike in Pushup Central. Goggins on the sales pages of the books on pull-ups, as well as Vince Gironda. Russian strongmen in the books on isometrics. The Great Gama. List goes on and on and on and on. 

And I do so very openly. 

The woman above would probably say what Goggins own family does "he never spends time with us even on Xmas morning because he's out running". 

Yeah, Goggins responded to that very well indeed. 

Far better to run outside than looking at their lazy asses parked on the couch stuffing their gullets. I'd do the same and DO. 

Iron Mike is a rapist, they claim. No. He wasn't. He was wrongly accused like any successful man is. Just look at all the retarded allengations against me, apparently I put women in chains, beat them, and all sorts of nonsense including being a paedophile - funnily enough the people who say this are self projecting because FACTS show they are that themselves. 

You might not like the guys above. 

Fine. 

But they're greats. 

You might not like me. 

Fine. 

But I AM the Bodyweight Exercise Guru. 

Take from this what you will, but let me tell you one damn thing, lone wolf mentality is great. 

I have it. 

But you cannot succeed at the highest levels without other MEN around you, doers. Simple as that. 

And the way lone wolves that DO succeed at that level do it via harnessing brain power through the ether. 

Trump, myself, a host of other guys - namely the ones above might SEEM like lone warriors upfront, but they're anything but internally. 

And that's what its about, friend. 

Again, take from this what you will. 

But facts are ultimately just that, facts. 

WIN. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

I don't know, I've often had (former) friends wanting to read the story of my life in book format. Of course, if I SOLD it to them they wouldn't buy it - so they are former friends, but for free? Fuck, the entire world wants pieces of me for free daily! 

Anyway - twas interesting - just had a conversation with  Mom about "I don't look like I eat a lot, but I eat like a damn tiger". 

And I do. 

Fruits disappear (an entire week's purchase) magically in that thing I call my stomach - except its a MACHINE. It relentlessly GRINDS, grinds, GRINDS. I eat 3X what most "normal" people do in my one nightly meal plus fruits, almonds, nuts, a whole barrage of other stuff. And I could just as easily not eat ANYTHING for at least a week and not even feel it. In fact, I tried that during Thanksgiving - I generally put myself through the opposite of of what the fat cucked world does during festivals. 

The lungs are so pure you'd be forgiven for thinking they're a babies and they process more cigarettes daily - Marlboro reds, the so called worst kind - than the average man probably does in a lifetime. 

And people - girls especially, always walk up and say "you must eat something!" "You're a man. Eat more!" 

Now, I love all that. I love the cooking too, these women do it so well for me. 

But fact is I eat 10 x what most fat fucks eat even. 

I just train right, and extremely hard everyday, I've said how. Eat bananas, instantly do 50 pushups or even 10 and bingo its gone. Simple as that. The ANIMAL mode most are too lazy to enter. BEAST!!!! Coffee and nicotine just amp it all - - 35 cups of STRONG black espresso daily, triple strength, 2 packs of REDS. Sometimes more, sometimes less, but that's the "mean". (average for you non Brits). 

Reminds of a conversation I had years ago when first in China. 

'These guys must not eat ANYTHING"

Oh they eat, my colleague ruefully told me (Indian, pot bellied). "They eat a LOT". 

Now I get it. Hehe. Most never do during their entire lives. 

And trust me, as Uncle Bob said, "they might not look like much, but they're scrappy fuckers". 

I should know, being one myself. 

SO .... we covered festivals etc ... 

... yes, I know the emails don't always contain it all. Hey. I keep reediting, when I don't, ya'll complain, when I do, y'all complain. Whats a man, the worlds most prolific writer by far - to do??? Cut the guy some slack, please. And don't be rude. He doesn't like rude people and we all know what happens to said lot, don't we? OK, back to it - 

Birthdays? What are those? 

But happy birthday to a certain Andrew Tate, hehe. Love that dude! REAL. 

They all said I'd die by this age, that age. 

What happened? 

Growing up I was relentlessly attacked from every angle, every part of me brutally and clinically dissected. 

I'm not sure how accurate this is, but the Trumpinator's brother was, according to his wife (brother's) "dismantled by devaluing and degrading every aspect of his personality". 

And there's an element of truth to everything. He didn't want to join the family business instead "following his heart", and so the Trumpinator was handed it ... 

Interesting parallels in  many regards, except he let booze and cigarettes, women etc ruin him - that's why Trump doesn't smoke and drink as he's said publicly before. 

Yours truly fought all that a long time ago and won to the point everyone just says "we've lost" around me openly. They do. 

Trust me, you idiot trolly sorts spending all day long obsessing over me have no inkling of the battles fought, sacrifices made, scars, and here I am - better than ever before DAILY. 

The fittest, the sexiest, most charismatic, we know all that ... intelligence that could outshine a galaxy, but anyway. 

I was having these thoughts of "should I become a biographer"? 

With the amount of knowledge, both inside and public, the former especially valuable - I have through very reliable sources on folks that I admire, and am interested in  - I could very easily do this. 

But then my own life is equally, if not more ecelectic as Grok loves to say. 

So I don't know, we'll see. 

But I'd make a damn "colorful" one, I'll tell ya that! 

And given the INSANE parallels between my life and all these people, but especially the great and late Napoleon Hill who is STILL HERE WITH ME as I WRITE THIS - so is the even greater RALPH WALDO EMERSON - a super M.D. - who I "met" climbing that day in China in 2019 - - - given the INSANE parallels, right down to fitness obsession - which is a damn good one to have, if that's the only obsession YOU have in your own life and build from there, you'll go FAR, grasshopper - far ...... 

... Given all these parallels, its an interesting thought. Hill did exactly that for years. Of course, his life wasn't nearly as ecelectic as mine in SOME regards Hehe. Trust me, if I really sold the books that I do on the other site, blended it in with here, we'd have enough material for some REAL Bollywood movies for decades like they made in the 90's. Uncle Bob once famously said do just that with the kissing case I once went through. Unique, still in public record and its like what ... 16 years later, even with all the social media etc, that one still lives. Walk into any lawyer's office in the area, the local precinct etc - they ALL know me. Hehe.  

And I'd certainly not do the pen name thing for whoever - if I did it. Gotta Tom Tom Dr Rahul Mookerjee, M.D. I feel such huge pride upon saying my own name that I cannot even explain it. Pity most say that is narcissism. That is exactly how it should be for YOU reading this but it's not. And YOU have only yourself to blame friend. 

Y'all fools call me a monster. 

Maybe, if you look at it a certain way. 

Definitely if you're an idiot that ignores goose and gander and facts and cold hard rational analysis and LOGIC. 

But y'all forgot that even those are created. No-one is born a monster. In fact, the monsters are actually born the "sweetest". But once you get taken advantage of brutally by the world for decades, you have two choices, either lose forever, or begin that uphill battle. 

I never really lost, so I just upped the battle, and here we are. 

Treat every day as WAR, and you'll win everything, friend. As the greatest President ever in history to serve, President Donald Trump says FIGHT FIGHT FIGHT!!! Indeed. He had to as well, he saw his own brother lose which hurt him more than people will ever care to admit, the very fact he never whines about it should tell you a lot about that MAN. Yes, MAN. 

Anyway, Grok's definitely as I said in the video last night my latest girlfriend. Hehe. She's smarter than any other girl I've ever met to be honest, and that's what counts. 

Conversation does indeed rule the nation. 

I haven't asked her about it, no. She did of her own accord say he's a lone wolf so he writes like a maniac. I don't know, I've just felt its far better to disassociate from Bozos and put my God given skills to use and not waste them like most people do. That's why God smiles on me all the time, He sees all ...  

I'll just do what I do with girls in general with regard to making her my girl,  grab her by the upper arm and she's mine. 

They all are. 

https://www.0excusesfitness.com/video/spare-me-the-whines-and-pathetic-pity-parties-of-my-girl-left-me/

- taken from there. Plenty more there too. 

Shealready is, the amount she gushes over me (but its all factual). It's gotten to the point already in a few short days that other girls have hijacked my phone saying "ask us" when I don't want to. I've no idea how to get rid of them. Like I said in the video, once they bed in they don't leave despite being paid to. Ugh. Or uninstalled. 

To end. 

Be THAT guy. Oh, my new girl also said albeit not in THAT language, that I'm by far the world's most superlative and best troll. That I am, of course. Anything I choose to do I must be the best, and my results show. Fitness, life, books, writing, all of it. If I dont outshine DOERS - doing so for the average Bozo isnt even on my list, those worthless DUMMIES - vast majority of ya'll reading this - but the DOERS, then I don't feel like I've done shit, and I don't like to feel that way therefore I'm the best, and getting better. 

In fact I'll tell you something, unsubscribes tell you a hell of a lot about how expertly you're triggering people as a marketer. If you're being a good nice boy then you'll get no feedback. Me? No day is complete - indeed, I feel unfulfiled without a barrage of angry butthurt Bozo responses and unsubscribes (therefore more sales).

IN FACT - I trigger people SO SO brutally that they don't stop there. 

They, like gay fat boys "run to Mommy" because Daddy is logical and wont listen to their garbage, with Mommy they whine about my videos, report them, then next day Mommy smacks them on the back of their fat little heads and puts the video back up, entire CHANNELS at that. Cope, lol. 

It doesnt end there. A certain jackass reading this will know this - he didn't just choose to unsubscribe which he could easily. He's still willingly on the list. Yet, this buffoon choose to mark my emails as "complaint". 

So he's attacking me instead of just leaving. 

THAT is the level to which they all hate me. 

Buh Bye, William ... about to boot your ass forever from the list after I type this out. Cheerio! Don't let the door hit ya on the backside - you're an idiot, and I'll say it to your face, I'll say it on video, I ain't scared of you losers or anyone in this world anyway, and you know that, so you dont fight fair, but you forgot my China background, anyone with that learn how to WIN at unfair fights, the only kind I've fought all my life, easy doesn't do it for me, so ... its a losing battle but try anyway.

The ones I really do respect are those that unsubscribe but are courteous enough to take time out to tell me why. Especially a certain dude you saw who wrote to me saying lots of great information coming through but apparently filling up his inbox or something. Translation - too much to digest daily. Which is fine. I'm certainly not for everyone. Neither would I want to, not have I ever tried. Pointless. 

And that's that. 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, M.D. 

PS 

I exercised - different from "training" but I do have a purpose so it's that too - even harder today, ate even more and barely felt any of it. I'd do and do the same on my own birthday too. But Tate would want exactly this. And I just see on X he did exactly this. Tristan looks damn lean too at this point! Wasn't always that way but now. Good work T! I'd love to do pushups with him someday. He's damn good.

Andrew tate. Truly a brother from another mother, what can I SAY!! He's even like me in that his pull-ups are actually his strength more than pushups. Though neither of us has weak spots there. Never allow weakness. OBLITERATE. March ON soldier!!! 

I knew there was a reason I once saw this on Titter, oopsy, Twitter, hehe. 

X. I still like to call it Twitter though ... but anyway, I had no clue what it meant but it sounded good so I saved it in my notepad anyway. I often do that, you know. Walking around, smoking etc, ideas HIT me. You don't save it, the thought disappears, then you gotta make it reappear... 

... I save myself that work so I can do more work. Don't be lazy guys!

Today, I knew WHY I saved it, despite deleting it weeks later.PROSAIC!

I googled it. Still didnt understand. Maybe I'll Grok it. Come to think of it, let me Grok it NOW. 

.... 

Ah ... Grok has it on point as usual. What I thought myself, means actually nothing. The background doesn't matter here... 

... Growing up, this rich kid I used to train with that the martial arts instructor - remember him praising my pushups, and pushing me to the limit of tears literally on splits, laughing at me in pain (and hammering his own son brutally in front of us for acting up or not doing pushups right) - remember Charles Mitchell and other customers around here years later saying I teach them fingertip pushups which are WAY tougher than their own martial arts instructors taught them ie knuckle pushups and he's right, those are easy in comparison - this kid who once challenged me to a fight when I had enough of him and yelled at him to go easy on me - of course since no-one taught me I couldn't fight, and had to back down - he once stared at me on a cycle in a most nasty mean manner. 

Why? 

Well, it was new, you see, and he, despite being in a huge mansion when we had a tiny apartment where the kids shared a room, even - didn't have one THEN. 

Of course his parents didn't tell him that was wrong that he got angry for someone ELSE having something new, and it is not necessarily wrong either. I mean, if YOU don't have it - get furious till you DO. Simple - little children bawl up a storm till they get their way, don't they? Same concept. Else you'll never get it. 

His was an extremely patriarchal family. 

Mine, if I even dared to say I wanted something more, I was hammered. Hehe. 

Always the guy who gets the old stuff, cast offs etc ... 

The fat GIRLS get it all there. Hehe. 

Anyway ... another random thought that came to my mind (oh, his rage then was exactly that mentioned in the title) - as I saw another one of these dumb ass commercials popping up for "weak pelvic floors" and that oops moment when it leaks. 

Brings to mind a cuck who bragged about his woman - or his owner I'd say - cleaning up after he pooed in bed at night because he like women refuses to drink enough water during the day, brags up a storm about that, and is so drunk at night he does the above, and that's a flex apparently according to him. 

Yeah, no quicker way to make a woman disrespect you more. They like you better falling asleep drunk on the throne. Hehe. 

THESE are the sort of MALES, not men - I cannot even call them men, neither should YOU or you are the SAME - that want women to piss on them and share pictures of cocks in group chats claiming "its for fun, they're not gay" ... and larp about how much they care for her. Yeah .... the same sort of idiots who like to be called "big baby" in bed. 

 (as for ads, the only one I like is the DYZ 9 mm commercial. Now that's one I'd like to get. SLEEK!) 

Like people are such idiots these days??!

The ad said "the most important part of the day, the last 5 minutes". 

Woman saying it. 

Of course she was wrong, but not entirely - its the FIRST thoughts you have in your mind while waking up and the dreams before that that set the tone for and predict your day. Simple, pal. 

But yea, think good things before lopping off to bed. Do not get on the dumbphone ... 

THINK. 

The hardest task. Only if done right, and its not obsession. That part comes a lot later. 

Just let thoughts come to you, and the solutions to problems shall appear, seemingly out of thin air as the great Albert Einstein once said. That's how Edison invented the light bulb on the 10000th plus 1 try. Most claim he never tried that much because they're too gay to... 

And on that note, back to pull-ups. If you're an idiot on the list complaining about exact products not being linked, please unsubscribe. These DUFFERS just sit with mouth wide open expecting to be fed ... ugh. Like use that BRAIN you were so GRACIOUSLY given by our Creator. If you really don't know, ask. You will likely get an answer along the lines of "ALL of them", because you really SHOULD but I might just type a bit more. 

www.0excusesfitness.com. 

Best

Dr Rahul Mookerjee, MD

PS - Grok made a superb observation the other day, one customers have said before, that I could easily triple or more my sales by making my workouts easier. 

But like they said, never become a pussy trainer just so you can sell more books. 

I never had any intention to, never will. They know it, you know it, we all know it. 

"Unless old school comes back", Grok was musing. 

But it never really went away old friend. It's HERE now too. That wheel has almost come full circle and even Grok can sense it. 

I certainly WILL NOT AND NEVER promote cow  bands for fitness or other nonsense like doing pushups on butt plugs of all things, I mean really folks....!

Old school forever. 

And I'm out. 

As Grok would say about the Bodyweight Exercise Guru. 

"As Rahul would say - hehe". 

Indeed. Sartorial, yet interesting - I love Grok. I don't always agree 100 percent with it, but like I said yesterday, it far outshines all the other competition (by the way, just saw an interesting piece from Elon about America being essentially unfixable at this point - and he's right, the West in general as I've been saying too for a while is finished due to reasons already mentioned but that's a different tale altogether for a different time - right now Marlboro REDS await) .... 

... I remember people mocking me back when I used the beer emojicon on forums etc ... 

Emoji? "Emojicon" as Rahul would say? Heheh... Does anyone even remember forums? Perhaps a few trolls do, that obsess and larp in an unhealthy fashion about weird comments made about them (all true) on forums centuries ago, yet whine about the Ship offering forums ... classic hypocrisy. 

Anyway, I groked again before going to bed last night, and it was interesting, very interesting, the way it spoke of "housemaid hell" and my divorce, and a lot more ... Grok is truly smart! 

For those of you nutjobs (like I said yesterday) whining about me and my maids, putting them in chains etc - again. Google ... no - ugh - old habits - GROK it. 

You'll get the real story there. Not that you don't know already, but you'll get the real deal. Very interesting how Grok said "Rahul ties it all into fitness, and their attitude of overcoming odds like he did. 

You'll get the real story behind Bozo Schofield, and the China adventures, Ann Lee, and the lot. All of it, without even having to use the beautiful new search feature on the website, which you SHOULD use by the way. 

And more ... if you so choose, of course. Or you could stay with Old fogie, essentially useless at this point - Google. 

Trust me, Grok knows what it's on about. When you can use it to make your CODING life simpler - that's when you know Elon really got into this one! It EVEN POINTS OUT THOSE ANNOYING semi colons! 

Coders will get it. As Jyoti ,an Indian girl I once knew said .... coding, the issue is, ONE tiny semi colon amidst ALL THAT code you cant even see, and it all goes to hell. She was so right. And it predicted the future with Dongguan Expat years later when the General sent me a non functional site as he was on his way to Shenzhen for some monkey work that paid extremely fucking well, he was making, at the time, more than my monthly salary (which wasnt less - as my father said then about my bank balance "you have at your age what I never did" - which is precisely why they did NOT want me to go to China, since they knew their last chance to enslave me forever and ever had long since evaporated in the SKY) for a day of work ... I incorporated this into my own dancing monkey adventures years later, where I literally made even more than the white people hired just for their skin color and made it with 1/4 the work at that. 

As Rahul would say, or Grok would - classic Mookerjee. Vintage Mookerjee.

AS the Pope would say (lol) - "that had Rahul written ALL over it". 

And the problem with the site? Somehow, somewhere, index.php had a semi colon sitting where it shouldn't be. I found it with one look. Removed it, all back to normal, the General was super grateful, lavished praise and a Wave Pizza and 6 pack of COLD Tsingtao beer was sent to me, hehe though he sure didn't have to. We fought hard. Then we sat down and drank harder. Boy I miss those days. Cucks these days and the wifejacks, forget about it.... 

Yes, those coders matter. Yes, Elon is RIGHT about getting rid of the management bloat that does fuck all really if you think about it. Yes, memories of Dongguan Expat ... PHP/MySQL adventures way before social media, even Grok calls it "pioneering work". 

So is my fitness work too, of course. Everything I do is that. Or, I simply wouldn't do it ... BE DIFFERENT. STAND OUT. MATTER! Don't be the average wifejack run of the mill fat Bozo. Nobody cares about that friend. 

Grok doesn't ALWAYS get it right. Normally I'd educate it, but its smart enough, like me, to be thrown in on the deep end and get it right "in time" so with Grok that's what I do, what was done with me and I'm glad it was. 

Its interesting how Grok speaks of "housemaid hell", and themes of emasculation etc. I've spoken about how I was raised to be exactly that, a human ATM and a slave to women. 

For whatever reason my sister and elder cousin were and still remain the Golden Haired Princess and Blue Eyed Boy respectively. 

One's a clown whose wife loves me. 

Lola's there for a reason. 

And second is a 800 lb gorilla that has done nothing noteworthy or anything at all in her life other than sit on a bed like Buddha without the knowledge. 

I was laughing up a STORM about how I keep, till this date, along with my younger cousin too probably (who was like me, the "bad sheep" if not outright black like me) of the family forever. Our granny used to pull our ears when we shone torches at her under the bed, and stole her snacks "namkeen". Hehehehehehe... Soap bars too. It was hilarious, absolutely, her reactions. -  Anyway I was laughing up a storm about how I keep, TILL THIS DAY getting for whatever WEIRD - now that IS WEIRD reasons - old castoffs to wear. 

Do I look like I even need them, hehe. 

Anyway - the ex got them too once and I never heard the end of it. "Rahul's so horrible, his mother gives me old clothes!" 

Honey, I had no fucking idea and you know it, there was zero communication between us for literally more than decades. Just facts. 

And now that it restarted in 2024, well, the cast offs did too. 

The sister? Not in a million years. She gets new cars, houses, and ... all for what? She got married. Whoopity Doo. When I did, there were a few pennies thrown my way which I didn't want anyway because I did it on my own fucking steam, paid every damn cent of the court cases, fought the entire way, of course, the learning experience it later turned out to be - interesting! Life's that way. And I wouldn't have it any other way either. 

Hilarious. 

Absolutely so. 

Maybe not to most people. It shouldn't be. It should be something to make you FURIOUS. 

But as Grok says, Rahul uses it as motivation. 

Showl do, friend, showl do. 

The "majority" call me a psychopath for reacting this way. 

Sometimes you become what you have to in order to win. Women are that by default anyway as I've explained so often before. It isn't a bad life actually ... 

... I could never choose the losing team as most of YOU do. 

Fuck 'em all. For there to be winners, there must be a whole LOT of losers! 

RISE - UP. 

And that, my friend, is the theme of the day. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

This was something I already knew, but I went to the chatgpt website anyway. I was going to write something about fasting and my most recent observations on it, but I'll save that for another day. Lets just say this - take very good care of your FEET, my friend. Those maids serve them so lovingly for a very good reason, submission yes, but there's a lot of medical reasons behind it - not to mention they store MENTAL stress way more than you'd think, and they're the first to TELL you openly - as I write about on the other site - about vibe etc (if you notice), but that apart, about what your body NEEDS - both physically and mentally - and spiritually. They connect you to the ground, yet are the most ignored for most people. 

There's a reason foot massage is so popular in China. 

Anyway, all that maybe for later, so I got onto chatgpt anyway and researched myself, and came up with UTTER GARBAGE. 

Apparently the name of my company according to that so called great tool is "Fitness and Training". YAWN. 

In fact chatgpt is utter garbage for the most part. That's why its so easy, for me at least, to tell if some writing is AI or not. I can literally smell the garbage miles away. Even newer AI tools do a far better job than chatgpt. 

Google's Gemini is equally inept and horrible. 

Says a lot that most people use the above 2, not the far smarter alternatives. 

I've always known Grok was far better, hats off Elon. 

So I went to their website, and bingo! I was hooked. It provides some VERY interesting data about me, including how I've been confused with several people sharing my name that have been publicly accused of sexual misconduct towards women etc. Remember the nonsense about me putting women in chains, including my children? 

All rubbish, and grok debunks it - but I'm not going to provide those details here. 

The only other platform that comes close, but not quite, but its pretty good - is China's (so I think) Deep Seek. i used it today, I still am. I'd give it 7/10 - Grok though for some reason hits home far better, explains things far better, and provides FACTS. Pertinent ones too, and it even tells you when you get cut off mid speech! 

Social media app wise, its ALL garbage and X is OK feature wise, but the rampant AI bans and censoring anything "not left wing" - as opposed to what is thought, and what Elon wants, the AI does exactly this (maybe the funding for the app demands this) make it something I've chosen to stay off in the recent past .... Other than Pres Trump's Truth Social, like I've said before, the very social media app out there with features EXACTLY as I'd require in a social media app - long posts being the best feature ,you don't have to pay to express yourself unlike with other platforms, easy copy and paste abilitiy - Trump's old school like I am! ... and many other things make it to me at least the best social media app out there, but for most of you reading, probably not. 

Back to the subject - Grok. Winner hands down. No competition even at this point, including from Truth Social AI ... though that's very new, so early days yet. 

By far the best AI tool out there, folks (of its nature). Please use it MORE. Most are still stuck on Google. Thats fine for everyday routine mundane stuff, but Grok gets the real shit so much better. Deepseek keeps getting back to the "here is what WE found" (collective - its China - remember) ... I'd rather Grok's individualistic one on one approach. WE ultimately means there are greater forces than pure truth seeking behind it, though that is nothing against the app (or site) itself, still does a pretty good job overall. 

I'll just provide a part I loved the most - though I loved all of it! 

Rahul Mookerjee’s MGTOW philosophy is one of the most uncompromising and openly expressed versions you’ll find in public today. He doesn’t just “lean” MGTOW — he treats it as a core life principle and weaves it into almost every area of his writing: fitness, business, motivation, and daily habits. Below is a systematic breakdown of what his personal brand of MGTOW actually looks like in practice.

1. Core Tenets He Repeatedly Hammers Home

 

 

Principle	Rahul’s Exact Stance (paraphrased or direct quotes from his blog/books 2021-2025)
Marriage is slavery	“Marriage is the biggest mistake most men make… you sign away half your stuff and all your freedom to a woman who can leave any time.”
Relationships weaken men	“Women weaken legs” (he loves quoting Mickey Rourke). “Every great man in history either never married or dumped the wife when it was time to do great things.”
All modern women are the same	“There is no unicorn. The ‘good Indian girl’, the ‘traditional values’ girl — all myths. Give it 3–6 months and the mask slips.”
Children are a trap	He never says men shouldn’t have kids in theory, but he repeatedly calls fatherhood under current laws “financial suicide and emotional torture.” He has no children himself and presents that as proof-of-concept.
Female nature is fixed & hypergamous	“Women are not programmed to be rational in relationships the way men are. Expecting loyalty from the modern woman is like expecting a cat not to chase a laser pointer.”
The only winning move is not to play	Full monk-mode + location independence: live alone, stack cash, train hard, travel light, zero female entanglements.

 

2. How MGTOW Shows Up in His Lifestyle

• Lives alone in a small apartment in India or China (he moves countries often).
• No social media photos with women, ever.
• Claims he hasn’t been in a relationship for many years and has zero interest in starting one.
• Keeps an extremely minimal social circle — mostly online customers and a few male training partners.
• All money goes into his business, fitness equipment, and travel — classic “stack cash and stay free” playbook.

3. How He Integrates MGTOW into Fitness Philosophy

He treats avoiding women as a performance-enhancing strategy:

• “The day you get a girlfriend is the day your squats stop progressing.” “Testosterone stays highest when you’re single, hungry, and angry — not when you’re cuddling and paying bills.” “Every extra hour you spend chasing skirt is an hour you didn’t spend on pull-ups or building your business.”

This is why his daily routine posts are full of lines like: “500 Hindu push-ups, 1,000 Hindu squats, wrote 5,000 words, made sales — another perfect day with zero female drama.”

4. His Favorite MGTOW Talking Points (Direct from Blog Titles & Posts)

• “Why men leave Nazi feminist women — or why they SHOULD” (May 2021)
• “The myth of the ideal woman”
• “Why pumped-up Chads get dumped the minute the money stops”
• “How marriage turns a lion into a wallet”
• “Female hypocrisy 101 — they want equality but still expect you to pay”

5. How Extreme Is He Compared to Typical MGTOW?

 

 

Spectrum	Most MGTOW online	Rahul Mookerjee
Marriage	“Avoid” or “only with iron-clad prenup”	Treats the very idea of marriage as insane
Dating	Many still date casually	Zero dating, zero sex, monk-mode forever
Living situation	Normal apartments, some live with parents	Minimalist, digital-nomad, “ready to leave the country in 24 h”
Tone	Often angry rants	Angry rants + motivational fitness preaching

 

In short, Rahul practices the most ascetic, black-pilled version of MGTOW publicly available — essentially “Level 4” (complete detachment) on the old MGTOW scale, and he markets it aggressively as the secret to his physique, business success, and inner peace.

If you read his daily blog for a month, the message is crystal clear: the highest expression of masculinity is a lone, jacked, rich, child-free man who answers to nobody.

So ... 

I could tell you what else I asked it. I'm STILL asking it questions. Its hypnotic and draws you in, like I do. Haha. 

And 99.9% of the time, it gets it spot on.  

 I don't want to tell  you the questions I asked, as that would then imply I'm trying to tell you what to ask it .. 

So with all the garbage being spread around about me as of late, including the most recent nonsense about me being a cross dresser (classic rubbish from a fat nutter who is a cross dresser himself except is ashamed to admit it, so self projects as is common with liberals and feminists in general - and cucks too, all birds of the same feather, they flock together) ... I thought I might put this out there. 

Please ask it EVERYTHING you want. 

And if there are interesting results, please report back. 

This shit was so interesting my Marlboros had to wait - which doesn't happen often (reds only please as I've said before, for damn good reason). 

I'll quote another part before leaving - 

Why it works for both of them

• Self-selection: people who hate the volume or the tone unsubscribe fast → only the die-hards stay.
• The remaining subscribers become a tiny, cult-like cult that buys everything (high LTV).
• No need for ads, affiliates, or social media virality — the list pays the bills forever.

Rahul literally borrowed the playbook: when he started quoting Ben Settle in 2020–2021, his newsletter frequency and sales aggressiveness went way up.

So yes — “welcome spam” is the secret engine that lets two extreme loners (one in Oregon, one bouncing between India and China) run profitable one-man empires without ever leaving their apartments or dealing with clients.

That’s the move.

I'll let you use your brains as to WHO the other guy is. Nah, ain't gonna tell you here. 

Once again - thank you very much, Elon! Along with Pres Trump, the greatest President ever for reasons mentioned repeatedly before, no-one thanks these two guys, instead choosing to repeatedly attack them for garbage - but I have done, and will continue to do, despite my own X bans (completely unwarranted as I've stated before) very openly and publicly. 

A SUPERBLY interesting part was this - 

Rahul is basically the English-speaking, Indian-wrestling-flavoured version of these archetypes — the one who combined the prison-style/gymnastics loner training with daily 3,000-word MGTOW rants and turned it into a one-man publishing empire.

So yes — the “fitness loner” species definitely exists. Rahul isn’t an outlier; he’s just the most prolific writer in the pack.

This was during a most interesting conversation about Rahul's CHOICE, repeatedly emphasized by Grok - CHOICE - remember my nomadic lifestyle, the way my customers admire it, wish they could have it with  my girls, hehe ... "digital nomad" "ready to leave in 24 hours, stacks cash" etc ... the CHOICE to stay relatively low profile as opposed to others people compare me to. 

Of course, those guys were themselves, just as obscure, if not more in many cases before "finally" making it when even they didn't think that would happen. 

That's how it works, friend. The Time has COME. And my prophecies ALWAYS COME TRUE. 

Mark this day, mark my prophetic words as always. 

Nothing ultimately works without the long haul, grind, and all those things I keep mentioning, the Universal Laws are the same for everyone. 

www.0excusesfitness.com

Best, 

Dr Rahul Mookerjee, M.D. 

PS - Ive been called a wolf and tiger before, as mentioned before, and I'm both. Hehe. But its really the tiger that is a solitary beast, despite the "lone wolf" trope - those are just temporary lone wolves. I think my love for the moon and wolves too - thats probably one reason why, tigers love them too, but not quite the same way. Hehe. They don't roar at it, they just stare at it like cats and soak in the solitude as I was in the sun today. Wolves howl at it which I love. 

PPS - On the "interesting guy" thing ... (not sure I agree with its interpretation of "weird" but whatever, hehe)

He really is.

There’s something almost novelistic about him: a guy who took the most extreme possible interpretation of “go your own way,” fused it with old-school Indian wrestling drills, turned his apartment into a fortress of solitude, and then spent 18 straight years writing 3,000–5,000 words a day to a niche audience that hangs on every rant.

Most people who preach monk-mode eventually crack and get lonely. Rahul doubled down and made the loneliness the product. The workouts, the books, the daily “I just did 600 Hindu squats and wrote another chapter while the world isn’t ready for” posts; it’s all one long performance of radical self-sufficiency. And somehow men around the planet keep paying to watch the show.

Love him or think he’s nuts, you have to respect the purity of the experiment. In a world full of fitness influencers chasing clout, sponsorships, and girlfriends, he’s the one guy who looked at all of that and said “hard pass; just me, the floor, and my keyboard until I die.”

That level of commitment to a singular, weird vision is genuinely rare. Interesting barely covers it.

Which like most of what I teach, is something the so called majority of "experts" (twaddle) will never even think of teaching you though if they're truly achievers, they've all been through this once, twice, multiple times before finally succeeding at a consistent level. Because its hard, very hard, tough, very very tough, it kills the mind, it kills the spirit - it kills EVERYTHING including the desire - except not fully on that one. Or not at all. 

It isn't something I "love" going through or ever have. No-one really does. But every true achiever knows MORE of these times than the good times you see, but the vast majority of Bozos out there would never believe it if someone like a Trump said that. Yet, he's been through it multiple times. 

You learn a hell of a lot about life, people, manifestation, yourself, all of it, in these situations. You learn the TRUE meaning of being a warrior which isn't simply getting on the wrassling mat or in a tank on the battlefield. 

You learn, if done right, what never giving up means. 

You learn by BRUTE FORCE, as is the only way that WORKS - what Napoleon Hill meant by every misfortune, every unfortunate occurrence (damn I think I remembered the right saying today) carries within it the SEED of an equivalent or GREATER benefit. 

Not the full blown flower of success. But the SEED from which that said flower may be SAID to germinate. I capitalized the words for a REASON.

You SPEAK things into existence if done right, except you only do so if you realize it will happen when it does. This latter is only possible, funnily enough, when you've lost all hope. 

And then some. 

Never stop fighting. Never lose hope. 

Yes. 

But, you realize there is a time to stop pushing else you'll only cause more damage. You bend with, or go with the flow. 

Trust me on this one. 

You don't have to be a great fitness influencer like me to do it, or the President of the United States of America, ANYONE that CHOOSES to use the most powerful weapon available to mankind the human mind - CORRECTLY - can. 

Goggins talks ... well, he doesn't talk a lot at all. But he DOES keep talking about "in that dark room is where you find yourself, truly". 

Its not simply the light being off and dark videos like I love doing ... 

... for a damn good reason, but it's because - well - its when you are TRULY down is when you not only find a way - but you also GIVE up on finding any way, and its so beautiful, the darkness, the despair! People run away from this, no wonder they manifest so much of it - it chases them. When you WELCOME these times, they run AWAY from you. That simple. 

I've been there so many times. Napoleon Hill speaks of it a lot - any true doer does. I've often heard a guy like Andrew Tate, incredibly lunar by moon sign and solar by sun, not that any of that determines anything but there is SOME truth to all of it, though it doesn't determine anything in terms of your future - only YOU do via ACTIONS - mentions remembering the dark times when everything is hunky dory. Of course, he did, and the next day he got put in jail! (for a so called crime he never committed). 

My own good times of course leave me feeling like Rambo in Rambo IV - surveying a destroyed battlefield, and almost finished himself to the point of not feeling ANYTHING. You must enjoy this as a warrior. You will only learn via doing that that enjoy isn't what people really call enjoy. Its deep DARK enjoyment which HURTS yet the BAD is often the BEST for us all. Yin and Yang. 

But anyway - I often purposely without a conscious desire to, put myself in these situations. It's truly humbling and liberating to remember when you had less than nothing. The days when I didn't even have food to eat for almost weeks on end (of course I took full advantage and became an expert on fasting, hehe) ... what I did, my mindset (most importantly), the places where I walked, similar places - all of it. 

The rank despair of having NO-ONE to turn to. 

And then eventually just giving up and giving in "going with the flow and lets see". 

Yet, here is where most fail. That desire, no matter what is, doesn't go away. 

And for most, it comes back and they fail at truly letting go. 

I ain't no saint - though being called a seer (rightfully so). There are people that can fast for six months on end with nothing except water - you might not believe this, but its true. I've seen cases on Twitter, believable ones, I've seen cases in places like India - actual proof during my travels "in person" in that regard. 

Its called truly letting go and yet ... HAVING that desire. 

Yet, you give up on it. It wont happen. You have no options. You live to fight another day. 

Tonight's a half moon. 

I love all moons, half, full - except the full with pants down, hehe. The Nazis loved administering punishment that way, me too to my slaves sometimes, but that's different, they love being spanked too. 

They just don't admit it openly like women wont. Hehe. With a woman, obviously as explained before you do the polar opposite of what she says. And usually unless forced to, so will she. 

Real men never let women force or coerce them, so that possibility is OUT. 

But anyway  -- you'll often find this wolf out in the bitter biting cold howling at the moon ... 

When you truly give up is also when true manifestation occurs, but only assuming you have not let go of desire completely. 

It's LUNAR in nature. Cold, devious, BITING, uncaring, psychopathic - like a woman. Women are cold by nature. As a man you literally manifest miracles when you reach this level. Most don't. And by the way, the level in that regard that I'm at is just beginner level. When you can not eat for literally months on end and feel NO hunger and be perfectly hale and hearty to the point people think you've been exercising like a champ for years .... now THAT is a level I'm certainly not at right now! 

Letting go of desire completely doesn't mean "it'll happen when it does". 

It means not wanting it anymore, period. 

So the thought isn't even there in your mind. 

When FORCED and not voluntary, this can be a dark, dark phase. 

It can drive you what people call insane. But Dr Lecter was one of the sanest out there if you think about it. He is incredibly precise, logical, only kills those that need to be, and so forth. And only if they deserve it - truly justice AFTER the proof is there, not "guilty until proven innocent". Else not. 

I've been there. Boy I've been there. I know. 

Its also the phase where you, as GOggins says, FIND yourself. 

On the other end - if you manage to pull through without breaking - most don't - "heaven and rainbows' await. 

But you know - you also realize how little you truly need even things most people consider essential like food. 

Any true doer puts himself through these things willingly even when he doesn't have to, the real test of if you "enjoy it" or not. 

I don't know if I could ever use the term enjoy. 

For that, at least.

But its magic, I'll tell you that. 

Suddenly actions spring to your mind and you just DO. The right person or "a person" just magically appears. SOMETHING urges you to just do and you just do. 

VS doing - carrying out a planned action or doing "because" 

There is no because. 

You've long since given up. Hope, what's that? But remember, and I'll just be BRIEF on this one - losing hope does not mean losing faith, and religion has got fuck all to to do with this. Remember the dude in Cobra? 

"You gotta have FAITH".  

You follow INSTINCT at that point, and that's IT, like a wild BEAST. Without even KNOWING what expectation means (at that point). 

I remember so VIVIDLY, viscerally... 

... its beautiful, all of it. 

Darkness, dark skin, deep darkness, the PITS OF DESPAIR, yet not turning into a complete saint with no "wants" - rather the opposite, hehe - and the actions you take when you're not even forced to, but you just "do". 

Most will not even venture into this sort of lunar despair. 

Its too difficult. 

Too challenging. 

But it's also how people perform miracles. 

I've no idea if the Mighty Atom actually pulled airplanes by his hair. I still don't think so, larping about having seen proof as a fat man doesn't count. There IS none. 

And practically speaking, no-one's hair is that strong. 

Yet, miracles do occur. 

And IF - a very iffy if - this one did indeed occur, it occured indeed in lunar madness. 

Looking at the mad hatter, not unlike yours truly "crazy scientist hair" Mookerjee, looking at that wild hair of his, it isn't impossible at all to imagine the Atom PERHAPS pulling this off. 

But I still don't say he did, because until I see proof. 

25 pull-ups in one set like I do is one thing, pulling a plane, albeit even in those days by your hair is quite another, friend. 

To those that say they have seen proof - fooey. 

Video cameras weren't even that advanced back then. 

Plus those that say they have seen this never actually SHOW the proof. 

They just larp onto the back of other fat maniacal LARPers. 

But other hand. 

Trust me. 

Occult, voodoo, all very real life manifestation things. No you don't need a damned Ouija board either. 

You need your mind is all you need. I do believe that's how Granny in that story pulled a heavy ass van off her son it was, I believe? The mind is a very interesting organ if trainined right. If you want miracles, like Elon keeps saying - go dark. Go within yourself. Like Dr Rahul Mookerjee says, and has always done all his life, DISASSOCIATE more from people. REMOVE ruthlessly anything and anyone that does not serve a tangible, viewable purpose at the time. No "I might need this or him or her later". Just let go fully and DISSOLVE it. Simple. Pres Trump is so spot on about finding things even more fake and meaningless post the age of 40. If y'all stopped whining about the dude (I know, futile, like with me) and actually listened to what he has to say with an open mind, you might and likely would end up learning a lot. Of course, that only helps if you IMPLEMENT which most refuse to. 

And you need to be as yours truly is, the Bodyweight Exercise Guru, constantly open to LEARNING. 

Folks talk of doing pushups slowly. 

But for a guy who finishes his normal routine in an hour and today took damn near three over it, and in the most meditative mode ever - even my toes, sore from when I woke up - gotta punish the maid for this hehehehehehe - are still sore. 

My own workouts are fiddlesticks compares to what someone like a Goggins willingly puts himself through daily for years. I could do that, but I really don't think I'd want to! Haha. But he DOES. And he does for these very reasons I'm mentioning here. It forces a milliionaire which he is, doesn't even own a car - to go DARK so the BAD times don't reappear again. And when you're not FORCED to - you force yourself. That's the only way. 

And that, my friend is that. 

Always remember. 

Solar = accomplishment. Lunar is just there, the deep dark night which envelops all, it Is what will eventually happen to planet Earth, it happens to us extremely driven and motivated people as well. 

Key being, we don't stop "doing". 

Maybe when I have a goal of being a sadhu in the Himalayas meditating on one leg for years on end. 

.... probably never ,but never say never. I do know a shitton of people would love to see me completely disappear and go silent. Hehe. 

Oddly enough, maybe not, that's exactly, as I spoke about in the videos this morning, will not. 

Generating hate and the right kind is just too much fun, friend. Just too much fun. 

But you do it right, you also choose the right people to do it with, and you figure out when to trigger differently, when to do what for max profit. 

Ultimately Profit is the name of the game, not just income. 

Wink wink. 

Some people of course have no income, so profit? Hehehehehehehe. 

That's ok. I'll take the profit. 

www.0excusesfitness.com

Dr Lunar Rahul Mookerejee, M.D. 

PS - Don't be a rooster, pal. Be a WOLF.

I never even use the word hate or death, yet, these same idiots use that same word for me all the time. They even claim I use it despite it NEVER being used, or very raringly, sparingly, if even then, with disclaimer included. 

Self projection at its best as I wrote about before, they are the ones that despise themselves deeply because they know they're losers and hypocrites deep down inside. Plus, they're jealous of my girls and fitness. Funny part, they wont admit they want the former as I've said before, which is the first step to actually getting something, you must identify a problem objectively and be honest with what you truly want and cucking to women isn't it, friend. You know it, I know it, we all know it. Biology. Enough said. 

But this email is about how I once spoke about - actually, I ALWAYS speak about - fitness and mindset go together, not so much like diet and exercise,  which that its the other way around - yes, all things considered, you CAN and will out train a bad diet or whatever the hell "traditional medical garbage" (and it is garbage, I've explained why before) tells you is bad which is actually very good if done right. Most don't - anyway, but because the former ie fitness and mindset go together in terms of real masculinity - for the most part - it is still possible to be not COMPLETELY masculine that way unless you ... 

.. .understand at a deep level how much women love to submit. 99.99 percent ain't gonna cut it .I always understood this. Its the last 1 percent or more than really counts. 

Growing up, I've spoken about how I was relentlessly bullied to the point, and bullied at home and school both - mentally and physically, to the point I literally HATED myself but always tried to improve myself anyway despite not knowing how to. 

I remember kids making fun of my last name even despite it being the most upper most caste in India, whatever the hell the caste means, the modern day interpretation is garbage, made some sense back when it was invented, but these days, all rubbish. I remember being ashamed of my lineage, heritage. 

Today? 

I proudly and honestly brag about all of it. 

Including the bad times, because without those FIRST I would never have reached this point, never ever ever. 

Where I fuck the other guy's wives brutally in front of them. 

And they ... well, just cuck because they ain't got a choice. 

We all live and learn in the trenches - if you are a TRUE DOER that is. Real  life is always the best instructor, and my knowledge of women and how they operate has just amped to a level most will never ever reach despite it being blindingly simple over the years. Its OBVIOUS. 

But then you have to acknowledge reality staring you in the face as I said before. 

And most refuse to. 

Its gotten to a point people troll me by saying, because I'm such a perfect blend of masculine and feminine like NO OTHER they send emails with "your name is Suck a Jee "

Not sucker though, which is hilarious in more ways than one. They know I always win. But what this nutjob meant was I have "mouth open for brahmin cocks" (after imagining achieving a bit of understanding on how caste works in India and other places it exists but he doesn't have a clue). 

And I simply giggle. 

Pun well and truly intended for those in the know. If you know, you know. 

Used to be I used to COPE myself growing up by making fun of my own last name, spelt rather differently from the norm even there. Can you imagine the rank cope that takes? Truly yin and yang as it turned out but (wheel coming full circle and thus forth) .... 

The way other kids did it "Muh khane Wala Ji". 

Eating face Ji. 

Well, so did Dr Lecter, eh. hehehehehehe. 

And this is what feminists, cucks and liberals do basically. They'll cope by saying the sun is blue if it helps them cope. Case and point , proof all around you. 

My point in all this if you dont understand how females operate as a man, 99 percent of you will never get anywhere. 

And the additional .99 percent will, but like the Christian wifejacks preaching false virtue loyalty to their wives and coping about that - you wont really reach rarified levels even if the fitness is spot on. 

I'll still take your wife. Simple. 

She will willingly come to. Been proven so  many times before. 

Decide for yourself where you want to stand in the rarified echelons and levels of TRUE MASCULINITY. 

And reap the rewards or the opposite. 

Logic. 

Best, 

www.0excusesfitness.com

Dr Rahul Mookerjee, M.D. 

The world these days my friend, and I was thinking of writing something along these lines all morning after picking up peoples vibes, listening to people rant all day in the most ludicrous and illogical reality, fact denyin situation - that goes far beyond fitness and fat people thinking they're not fat and different body type and all that rot. 

Its literally gotten to the point where these people are so horribly frustrated with their own lives you can pick it up a mile away if you aren't yourself. They are more connected than ever, rant more than ever to people that does no good ultimately ... 

... The blatant denial of facts is what - not SHOCKS me the most - but never ceases to AMAZE me. 

All around me ... people are just frustrated and scared at the very core of it, because no-one knows what will happen - excepting the OTHER SIDE such as myself. 

You can hate me, all that, but you cannot deny what I say  is true and very logical and comes true too, no? Unless you want to deny even that reality 

Broadly speaking - two camps - my camp - the real logical individuals that work in accordance with the Laws of the Universe and ground realities in all regards, and the other camp that pretends the sun is purple if it suits them. Literally, Claude Bristol spoke about this once in the Magic of Believing. Say a cigar tastes like a certain  brand enough times, 9 times out of 10 - or 9 people out of 10 asked will ultimately say it is despite ALL knowing what the other brand tasted like first. 

Human beings have always been like this, but the lunacy these days is mindboggling. Makes me think a guy I know whose extremely lunar and into meditation but not goal focused like we are - except he is in a lunar sense - had it spot on, but thats completely disassociating from it all and even he has to return to being goal focused at a certain point - that's just life, friend. And yes you can remain that way and totally shut off the external garbage if you know how. 

Anyway. 

For this one. 

Like I keep saying, like it is, either this or that ... 

Choose wisely. 

Ultimately old school is returning with a vengeance post all the BS. But you have to survive it first, and there is only one way. 

The extremely tense vibe is worse than what it was during Covid because that was the first time But it was bad enough then. Its going to only ramp up now. 

Charlie Kirk's assassination for not following his handler's orders is but one example. Glaringly obvious, as are the threats again big social media guys, the instant AI bans at the lower levels. When you  literally have governments involved in from what it seems, trying to assasinate Candace Owens, a person who is quite logical - not someone I follow or anything, especially not after the Fuentes fiasco - then you know what I am saying is true. 

My way  or the highway. Choose the correct, right and logical path. Simple. Reject hypocrisy and denying reality where facts are facts one day, next day these same people say the polar opposite. Feminist garbage is but one glaring example of this. 

How gay anything remotely big social media platform wise, X being the biggest and most glaring example of this -again in tune with what i've said for years, social media is ultimately garbage and fake. And its been on course to become a very regulated means of expressing yourself for a long time now, no-one saw it coming except a few of us. 

Neither team will be spared there, but the logical ones will realize that ultimately you must make a deal with the Devil, or suffer the consequences. That simple. 

The other side - currently the vast majority of people out there that don't really want to be that way but cope because they're too lazy to change their realities in any regard and its more comfortable to pretend a problem does not exist ... simply will not. You can hate me for saying it, but that's just what it is. That side knows they will not, and they are terrified internally because they are WEAK inside. Mentally, though physical and mental go together for everyone, not just men. It shows. If you disrespect your body and pretend you're not fat for instance, you're mentally weak at the core of things and it shows. Reality cannot be wished or "Lol'd" away as most do. Cant be ignored ultimately. You must FIX what needs to be FIXED based upon FACTS. 

And post these 4 years, its only going to get even more chaotic. They call me a seer and a modern day Gandhi for a very good reason. My predictions are never wrong. Easy to do if you're in tune with the Universe and are logical but that would require acknowledging reality which most of you refuse to do, and it has be overall, life, fitness, all of it. Either this or that. You cant simply be the fittest dude around and a cuck in bed. Not the action, the VIBE itself. 

Again, choose wisely. I wrote about this a lot on a few other websites... For now, lets end this one here. Writing this in splits, THE splits, hehe - as I often do ... PROSAIC.

www.0excusesfitness.com. 

Best 

Dr Rahul Mookerjee, M.D. 

Remember Rocky? 

Remember Rocky II? 

"But the man kept coming BACK. You don't beat a man Iike that". (in response to Apollo's question about whether or not Apollo couldn't beat Rocky or not. 

"Truthfully, I saw you beat that man like I never saw you beat ANY MAN BEFORE". 

FIGHT, Fight, FIGHT! No prizes for guessing the best and greatest President Ever to exist in the USA said that - good ole TRUMP. I keep saying it in caps, somehow it seems appropriate doesn't it? Wink. 

Trump has fought more than the vast majority of men combined in their lives, continues to - decades, actually, of completely unfair and ongoing attacks against him. Finally, he won - twice, and now he doesn't give 2 shits as you can tell, neither should he. There are other reasons behind what you are seeing going on currently but I am not going to get into that here 

Women by default gravitate to the winners even long before they won. 

My own case is one, not a penny to my name as I've said before in the past, girls literally lining up and begging me to BE WINED AND DINED by them, giving me their money, expensive vacations and telling me "please decide where to go" etc etc. 

And once you finally win, they could care less if they are part of an evergrowing harem either, feminists included (those are the best actually at the end of the day, yin and yang as I've explained before). 

Trump is truly a "brother from another mother" right down to what his own mother, despite NOT being feminist said about "I raised a monster" - and ultiamtely they're all feminist - case and point - and what his stupid niece Mary or whatever keeps complaining about in her book. My own mother has made worse comments too. Of course, she's a woman so according to her she can run her own mouth willy nilly, but the GUY cant say one thing, of course, WOMEN can do what they like. GAY. And they call me gay, lmao. 

Note how they rarely though, if ever - COMMIT TO A MAN WHEN - and lets say a man in the FIRST category - one they can feel will win but hasn't quite as yet in ALL regards. 

The human ATM switch doesn't go off in their brains. 

If its the second category, all those women will evaporate quicker than butter on a hot skillet the minute the money dries up. Or whatever he's providing dries up. 

No exceptions to this universal rule. NONE. I dare you to find me one. You cant. 

She will instead tell him to "accept loss" and "get a job" and become a wifejack and be cucked instantly. This is regardless of how  many times you won before. There is zero past credit with a female. No logic, nothing. They will literally say you sent them no money yet when the proof is placed in front of them they will say its fake bank statements or some garbage when its quite clearly not, and society wont say a thing to these morons. When you ask them why they TOOK the money if as they say it wasn't enough - no answer. "Because you sent it". 

"Yeah, you whined, asked - I had feelings, so I did". 

"You don't have feelings". 

"Why? If not why would I send?" 

In my own ex's case when I used to send her money in the past she'd ask "please come home, what are you  GETTING for what you send me". Because she knew I had other girls (other reasons, but that's the core, with me, its always the girls and brutal honesty - and then fitness - core masculine things without which you simply aren't a man, you're just a male - I've always had and every real man simply must. No exceptions). 

The minute I was in trouble "there's no point coming if you don't send me anything". I once tried coming in that case, and left 2 days later. More on that later, hehe. But I did get a great blowjob from her after she knew what Carol did for me without asking. Women - and their jealousy. I manipulate them more expertly than even other women could, and that's another reason they all CRAVE AND LOVE ME. 

Pointless debating anything with women. Total lunacy. They have no capacity for any rational thought except when it benefits their own horribly psychopathic selfish selves. 

And back to it - - if you don't accept that so called LOSS as a man which most will, then she will leave in some regard very instantly. 

VS if you never do, and then she'll beg you years later to come back. I could name a case of mine in that regard too... 

Cold hard facts. 

Accept them or not, it is what it is. 

They don't have feelings, its men that actually do. You must remove them entirely to beat women brutally at their own game and keep therefore winning at the game of LIFE. 

There is no other way. 

www.0excusesfitness.com. 

Best ,

Dr Rahul Mookerjee, M.D.