Masculinity plus success this one should have been filed under, both are one and the same thing actually for men - if you get it, you will. 

But anyway, the story of the two MODELS, and what it taught Me - that's a rather popular email posted here. Search, you'll find it, Google pops it up on auto pilot almost. Of course. I'm the best model out there, despite not actually being one, haha. 

That's why they all love me! One more reason. 

But anyway, my first job in China, I was unfairly canned (because I didn't CUCK to a fat feminist Uncle J kept because he needed her. officially the reason NEVER GIVEN was I asked for more work, when I got it - I didn't do it, but the REAL thing, I had asked for SALES jobs - more money - and they ended up giving more shit work, which of course I only did what I was being paid for, NO MORE!! No less either - - and all the hidden expectations etc, fuck that shit. Job after that was a systems analyst job, I told my boss there about I can do sales better than anyone else, and six months in he kept me. Next job - sales. And you know the ROARING SUCCESS THAT TURNED OUT TO BE THAT EVEN FOLKS THERE FOR OVER a decade couldn't even begin to REPLICATE. So called fat senior LARPers and ASS KISSERS. I'll tell you one thing about non whites, not that Uncle J was racist, no, but they - the doers - unlike fat Ben and other white LARPers that cant stand non whites way above him by their OWN hard work and doing as opposed to their sorry asses even after being handed it all on a platter with so many fucking advantages some of which I still do not have - they listen to reason and can tell a doer when they see one. Could be my India bosses back in the day - or Freddie - all more like senior colleagues than bosses) ... and was gonna file a case, but couldn't, because Hong Kong law (my contract was Hong Kong) required you to stay there at least 2 years before being allowed to file that sorta case. I was there for like 1.5 plus give or take. 

Dongguan Expat was instrumental in getting me the Freddie job. Yes, the Universe always listens. I never got paid anything except peanuts for advertising for that one. Pure public service plus troll central with Ann Lee and ALL the other tales. Hehe. 

A certain family member complained "you cant keep fighting all your life". 

Um, Dad, that's exactly what you gotta do, FIGHT... All my life? I was just 23 then, this from someone who also told me "you've got a bank balance at your age, I didn't". 

Years later, when the ex sent my boss a nasty email because they never intended upon giving her sorry ass a job - I was blamed - despite not knowing A THING about it. 

Fat fuck that was HR head - so fat his BMW would literally creak when he got out, lol - was like "how can  you not say sorry". 

I was like, dude, I didn't do it, and I didn't even know about it, and when the ex was asked, she's a girl, so she got to yell in the nastiest manner possible, no-one said a word. 

And of course yours truly was brutally punished in school for defending myself against much bigger guys, putting the MARKS on necks, Taekwondo kicks to shins etc . I'm damn glad I did it, damn proud of the pounding I got at home too. Fuck that shit. What Is right is right, wrong is wrong, and no, simply telling you my fitness habits, and other habits, despite what fat cuckolds might larp about isn't either good or bad, all that is subjective anyway pal. Plus we all have our own vices, yours is  simping to mens feet and cocks. I didnt say that was good or bad, did I ever? Please advise. But he wont. HYPOCRITE. 

Sorry guys, you cant have it both ways. Honest or not, no in the middle. Take from this email what  you will, but it is what it is. On that note, off to dinner ... 

As Hannibal slices and dices, hehe. Even he fought for what was important to him, and guess what, Dr Lecter was more right than most of you reading this will EVER BE. 

I give people the FACTS. I tell you what works, plain and freaking SIMPLE. Take it or leave, but you cant deny my results. 

End of STORY. 

www.0excusesfitness.com

Best

Dr Rahul Mookerjee. 

MD

Every action  you take, every thought, every WORD  you speak - to a person, to the Universe, whatever it is, it has a TRIGGER attached. 

You must learn how to employ the Laws of the Universe to your advantage. 

One thing I've noticed about people in general - especially those that are in the wrong, could be family, could be gay fat copyartists, could be any of it - when the FACTS are pointed out brutally, they get triggered, but they also get very brutally triggered when you "talk about them". 

These same people, like my ex wife and parents discussing my "sexuality" for years at what I like to  call the Potsdam conference, like 17 years, I'm pretty sure its more actually ... The entire family discussing the black sheep, the scapegoat, whatever you call it - and it was so pronounced she  would actually leave my house  (ie where  we were living) to go for a bitching session at theirs, and they allowed it, and never told me. 

Now, Dr Mookerjee always knew exactly what was being discussed, and the VIBES. And  the only one at   the Potsdam conference that knew I knew was my mother, fellow pyscho, hehe, and she didn't give two hoots, she still doesnt. 

DIVIDE and CONQUER wasnt just something the Brits did to India, the Indians actually allowed it. I've seen it all my life from the age of THREE. Everything is about POWER AND CONTROL. 

Funny thing is this, EVERY TIME I get the chance to talk at family get togethers, which these days they invite me, so I go and talk at their place or whatever it is, phone, whatever - my  mother gets TRIGGERED brutally. 

First its like "you guys talk". 

But like fat Ben and the rest, they're always listening, "wishing he would shut up". 

I spit fact after fact. 

And she comes out yelling saying "I get tense". 

Ok, but facts are facts? 

Its hilarious, actually. . .

But sometimes, take the case of Dr Lecter for one, you cannot employ the techniques you'd like, so you must take people's power away by INDIRECT MENTAL MEANS. 

Like I've said about myself for years, once I take up residence in people's minds, I never leave. I spoke about the "so what" malaise yesterday - and included  fat copybirds in it, but today I see  (after my post on HEAVY jump rope training which this fattie himself CANNOT DO - CANNOT DO - CANNOT DO - I repeat, cant fucking do) (he cant even jump rope or do squats beyond sets of 20, he's that fat and pathetic) he's writing about HEAVY leg training - hack squats and other downright HARMFUL crap ... which he of course never mentions. 

No, dearie, it isn't a CHOICE you made. 

The CHOICE you made was being an idiot and jumping off some cliff thinking you could fly with arms OUTSTRETCHED and then you broke both your legs, and have pins and rods in them due to your own CHOICE (stupidity). 

Therefore, you cannot do even the most BASIC of bodyweight exercise, "if you ain't squatting you ain't training" triggers you not because its wrong, but because you PRETEND to do what you DONT, and you know it very well, and you CANNOT DO THE MOST BASIC OF BODYWEIGHT EXERCISES, you're a PRETENDER! 

And THEREFORE, despite trying not to show it, you get triggered every DAMN time its mentioned, sweetie PIE.

Just one example. 

I openly brag about things, and I was bragging this morning, the ex wife heard my comments (because I said it right in front of her) about PUBLIC HUMILIATION for  her, and her most prized asset, and a few others, and I'm going to do it big time. Remember 2008, second page of the news? I plan on going much  fucking bigger this time. Just see. 

She deserves it. She used my body, she's stolen money from me, she is basically a thief that deserves NO MERCY WHATSOEVER. She must suffer forever in HELL. And yours truly has already put the wheels in motion for that, eternal damntion is already upon her, she does not even know it. 

And the trigger to that was her bitching to some other dude about "what can he do". 

Really, bitch? Can YOU get on the back PAGE of any newspaper, let alone second? LOL. I don't think so, or   you would have done it. 

Just remember this, POWER is at the core of all we do, CRAVE, cherish, whatever it is. Even people that became millionaires after having nothing for decades are now saying its the POWER that they  truly wanted and didn't know.  And remember every Law of the Universe too, and PULL TRIGGERS without thinking "what if". Just do it. The Universe will respond in its own manner, the result will depend upon if you TRIGGERED it right. Most don't, so you can learn from me, but of course, it wont be FREE. It will be rather "expensive" for a lot of you too - hey, just being honest, I have money, you don't. It's THAT simple. Facts. 

I have ALWAYS  said it's about power. Money follows, money is cycilical anyway. 

I have always manipulated power dynamics very expertly to get what I want, and extremely brutally at that (10 X that if something WRONG was done to me). 

My other business is all about power dynamics, not "foot porn" as certain idiots like to call it. 

POWER is the true turn on ... 

And that's the note for that. 

By the way, to a certain other fat "bird", I didn't call people losers  for not training my way. 

I called  them idiots for saying "so what" to heavy jump rope training, which is one of the toughest things you can do physically. 

Not that  you would know, since you're fat and outta shape and cant DO them. 

But if you ever worked up to doing even 25 in a set, you'll realize how even TWO kilos can  humble  you very brutally, Ben. 

But you wont, so ... 

"Those guys are full of shit", eh? 

Ah, but Ben, they're not. 

You're fat. You're broke. You live on your family, and are owned by a dominant woman. You don't sell shit, and that band company will shut down next year. Guaranteed. If you so CHOOSE I will accelerate the process. Please let me know if that is a CHOICE you would like to make, and I will set the wheels in motion for that too. 

The reverse applies  to "those  guys" - in actuality we all know  WHO "that" guy  is, hehe. 

They actually do it, you don't. They even sometimes post videos showing high rep training, and fatties  whine about "he talks my ear off", when you don't talk at all, they say "its too boring'. Its very hilarious actually.... Hehe.  

They publicly humiliate people in a manner no-one else can, they destroy their minds forever, and Bozo Schofield aside, if you need more proof, come talk to my ex. I'll be glad to introduce y'all. She needs someone to do the dishes anyway, and since you so crave doing them... 

And I'll leave it  there. 

Best, 

Dr Rahul Mookerjee, M.D. 

I'll start with a female anecdote as always, standing out  there last night, washerwoman handing a plate of papaya to me, holding it while I managed to eat (was sweet and I loved it, NO PUN) ... 

"Its your favorite Ramdev' favorite food". I quipped. 

giggle. 

Then I was explaining lunar mode - what I've been explaining to most of you  idiots reading this for ages, you scoffed at it "what a load of baloney" - now you see it, feel it. 

Her response, that's why women are  on top everywhere (after I explained lunar energy to  her, female  etc). 

Um  ... no, Madam. They're not. All that garbage has  ended, its back to MIGHT IS RIGHT everywhere. Go ask Maduro for one, hehe. 

19 year old  chimes in. The forever 19 year old lass. "He's right". Giggle. 

Older women - women go to war too! 

Me - Yes, to post retarded selfies  of themselves  cleaning guns (snicker) (their real job) and wearing a ton of makeup while taking those pictures". 

THAT produced utter agreement, lol. Women hate each other, remember? 

Anyway ... (and she was actually right about one thing, people acting like idiots for a long time now) 

Fitness wise, life wise, everything for most idiots out there has become an even bigger cope/copy mania than it was BEFORE. 

 I mean, its ANNOYING. 

Doing these  workouts with these 2kg weighted ropes - that is beyond most people to begin with - but especially with NON sviveling grips - talk about a MONSTER! The other one I use is a lady's jump rope ie I bought it, but its SO slim that you REALLY get cardio from that one if done right. Perfect polarity, either this or that. Yes, I did get about three in the middle, none really worked as I wanted to, got the red ass, and that was that, anyway ... 

Cardio - you dont ALWAYS need reps - large numbers for it. But you do need SPEED. As Mickey rightly said to Rocky, speed is what we NEED! Speed, demon SPEED!

And trust me, doing sets of 50-70 with this heavy ass motherfucker that could literally become a hangman's noose - not even kidding, some of you have seen it, what did an idiot tell me on SM? 

"So what"

"So nothing" I replied, "Can you do it"

"No, but so what" 

So nothing, I responded. 

"Who do you think you are?" 

"The Bodyweight Exercise Guru", I said, desperate to find the block button. Golly, sometimes I wish I wasn't a SM neophyte, lol. 

Not a toadie neophyte though hahahaha. 

"I could if I tried. I do .... BLA LA bla"

OK, well, have you tried

"No"

and then I blocked. 

This mentality is gigantic cope. 

"So what if I copied and stole ideas and got inspiration from the Bodyweight Exercise Guru's posts on BEAST and darn near everything else because he's so goddamn interesting I cannot look away despite  trying but I cum in my pants mentioning his name, so I say, in a coy manner, "someone"" 

"So what if I copied his statements about popping his thumb back in, continuing on regardless, one of the most painful injuries to have, everyone told him to go to a gay fat doctor but he didn't, he solved his own problem himself and kept doing fingertip pushups, but so what, some other dude that popped his own shoulder back  in is a beast but he's not" (so gay)

"So what if I make no money, so what if HaBib has more money than I'll ever see in my own life" 

and yada, nada, schnada. The above three are real cases too. 

"I'm fat, so what". 

"I wrote a  fucking book that became a bestseller, but I took the name from a Marine manual with the same damn name, and I only acknowledged it after my success" 

"Va VA God knows who fitness stole their brand names from the Indians, and wont acknowledge it, at least  the Chinese acknowledge it   openly'

I'll tell you so what. 

So you're a fucking loser. If you're a copyartist and THIEF, be that openly.Its how the world works ultimately, but at least be honest enough to acknowledge it, I for one wouldn't mind theives openly saying they're thieves. Its still gay, but its honest. 

So what

So you're an idiot and loser.

And you're content to be that which is fine. 

More - I am a short fat man with a mail order bride that pretends "equality" is what its about and wont acknowledge the fat- oops, fact, that I cannot do ONE  pull up but write gay books on it which make very little money. So what?

So your customers are idiots. Simple. Or even more pathetic,  lol. 

I could go on forever. 

"So what if you could go on forever"

So suck my dick and shut up - ah, we wont go there, since many of you would do it too. Want screenshots of people asking me "make me my slave?" Not paid, these are idiots I don't know from Tarnation. My sex  appeal does it for both  men and women, but anyway - so what?

So you're - ah, we went there too. Which is fine.

But why pester me with rubbish and steal my ideas? 

I'm very flattered, so please keep doing it. 

But what does it do for a jackass like you? 

Exactly nothing. Everyone in fitness knows how gay it is, who the real players are, etc etc. 

It ain't unknown "Mike's with so called iron necks or some garbage. Business being business, I mean ,haha ... 

So my point is just this - "so you're an annoyance". You're a loser. And ... you have no inkling of how tough certain things are, the mental and physical strength it builds as you fart away covered in layers of blankets whining about Trump and God knows who. On that note, if  Trump was kidnapped tomorrow, not one  single one of you liberal fools would complain. Yet, some idiot named Maduro you wet your panties. Ya''ll just a bunch of slaves is all it is - you don't understand how the world really fucking works. 

A pest. 

Like a fly. 

And no I don't "hate flies" - but I do intensely  dislike them ... 

And that's that. 

If you're on this list, and refuse to get a  product, please piss off yourself before I boot you. Marking me as "spam" after signing up YOURSELF with a DOUBLE confirmation will only backfire on your gay asses. 

www.0excusesfitness.com. 

Best, 

The Bodyweight Exercise Guru Dr Rahul Mookerjee, M.D. 

You simply cannot to succeed at anything. Ultimately fakes and frauds get found out. This should not be confused with "canny marketers" like  yours truly, of  course. There is always that thin line few know how to thread. 

Anyway, that was what my Mom just told me ... 

"What is "sudo""?  I was saying something else, didn't get it (of course she interrupted me as usual, lol, what can you say, its Mom) 

She thought. "Pseudo Person" is rather cute Indian English for those e that don't know, upper class, sorta British, but not quite... 

"Fake". 

I laughed. Of course I'm not, she knows that. I was actually complimenting her on her pudding ... the right amount of sugar, but turned out it wasn't even brown sugar which is healthy caramelized sugar, and ... well, this was JAGGERY. The healthiest, not even really sugar though it does have some natural sugars, but I wont "labor that point" with her haha. 

"You are what you are, Rahul!" she said, half laughing. Reminds me of my buddy from the Marines "Rahul you're loyal to your friends, we all know THAT about you!" (and I AM that - to a fault). 

She was rather amused, and that's all that needed to be said - I was trying to find the  right word for "honest praise", now I got it, I wasn't trying to BUTTER her up, haha. 

I'm rather honest about everything as you know. My sister bakes cookies, so despite not getting along with her, I have to thank her anyway and COMPLIMENT her on those. Hey, praise where  it's deserved, eh. 

And ridicule where it is. 

Anyway, I laughed again. 

"And you are what  you are too". 

That triggered. "Of course I am! Very true!" - and then the conversation ended, hehe. 

Anyway ... I had to tell her about the time I put a CD in the microwave and it literally exploded. Still remember carrying that BEAST downstairs, putting it in the dumpster with a massive Crash I can still hear in my dreams most likely hahhahahahhahha... 

It was also rather interesting her explaining to me how to use a microwave. I'm like, Mom, not like I've actually lived "with someone" most of my life ... but of course, she wont listen and tells me anyway. Even my Dad's like, "ok, he'll do it". I mean the fridge and microwave, she could literally write bestselling books on those, lol. Especially the fridge, if you ever go to my motehr's house to visit or what not, please stay away from the fridge, its a LOADED weapon even Dad wont DARE to open or else. No idea why lol, its always stuffed with so many things too, so I wouldn't open it anyway except to put BEER in as I did when I stayed with them in 2007 for a period or so ... Anyway, back to it - 

My mother once asked me why I keep talking about Pres Putin ,what she was REALLY trying to ask me is if I had a gun. 

Of course I answered rather adtoitly as always, haha. 

I'm a walking talking loaded weapon myself aren't I? Haha. 

And anyway, FOOD is more of a loaded weapon than you think. Especially SUGAR. Its way worse than the nicotine a lot of you nutjobs whine about. Its total absolute cancer is what is sugar. 

And, most of the crap people stuff down their gullets, COCA COLA being one by the way is too. 

That's why Trump literally has the consitution of a horse, haha. And no diet ain't better either. 

This, by the way was the first time in my life my mother said these words. "You're right, Rahul, and I'm wrong". 

She actually PHONED, I'll use that term,, haha, me AGAIN just for this - "don't put those sorta materials in the microwave". 

To make it short, we were discussing whether a certain type of material can be put in the microwave. She said, I'm SURE it can. I asked again because it did not seem very safe despite it saying microwaveable, she said she did it before, it was fine, I'm like, ok, if you say so (but nah I wouldn't put it in my microwave, lol) ... 

She calls later, tells me "On second thoughts, please don't. I don't want  there to be a catastrophe based upon what I said". 

LOL. Classic, anyway back to it - loaded weapons - 

My slaves cant get enough of drinking the Pepsi etc, I give them, then they complain about headaches, I tell them WHY DID YOU NOT DRINK WATER like I told you, their answer? 

"Sorry!" 

OK, but why. 

"Sorry", and they hold their ears like school kids too. 

Ah, the drama these women do. 

My answer - "ok, you idiot, youi've said sorry, you've even touched my feet, in other words ... you did all the EASY things". 

Cucks would say awwww that's OK. 

But i ain't that. So give me an ANSWER. Haha. 

Of course, these women never miss an opportunity to probe for weakness "Sir, why don't you hire my son too? He can do housework too". 

No, woman. Women for housework, men for outside work - watchman etc. 

She knows I wouldn't, but pushed naturally without knowing, so had to be slapped down a bit. Cute, I love it. Especially when the conversation with that one asks with her asking me thrice "if she could leave". And I don't even pay her. Hah. Not that she cares two hoots, she didn't WANT to leave, haha. 

& that's that. Paazi is about to be disemboweled, and my long overdue jump rope workout is about to start. But squats and pushups done first thing in the morning, a rash of WRITING followed, and now, well, I'm out. 

Turn yourself into a real man with our products here - www.0excusesfitness.com. 

Ah beforre I forget. Social media is abuzz with tales of women whining about period pains etc, more extreme during the WOLF moon of 2026, whatever the hell that is, but I believe the last few nights. 

Hey, I told ya. 

World is going lunar. 

And I just see this things way before most people, no-one believes me, now its true, and you say "so what" when I tell you I predicted it years ago. 

Oh well, those that say that are losers. So what. You can stay that, hehe. 

I need plenty of y'all to shine my shoes. 

And ... on that note, later! 

Best

Dr Rahul Mookerjee, M.D. 

The way y'all go on about it would make one think its something never been ever done. 

Before you start yelling - 

Years ago, when I was like 8 or 9 - I remember this case on TV. Mountain climbers got stranded. Two. One froze to death. 

The other one despite not wanting to obviously had to hack off a piece of his thigh and eat it - that's how he survived. Minute he - I cant remember if he was rescued or what, I think it was like three months they were stranded but probably a lot less. That was Everest level mountain, I do remember THAT. 

Kanchenjunga? I don't know, research it. 

So the minute he got back home, he caught a case. 

Right? Wrong? Good? Bad? The other guy had passed. Is this guy wrong for doing what he had to to survive? I DONT THINK SO! Winner. 

More - till THIS date, its practiced in he jungles of Africa - and the Amazon. There's plenty of food there, no? 

I don't hear people complain about THAT though? 

Look, my point is this - as I've explained, love and evil. Good and bad. Right or wrong, all subjective. Vigilante justice is actually GOOD in my book. Do we ever look at why the horrid people that are paedos do what they do? 

The Japs practiced it openly during WW II despite no need to. Y'all larp about the Nazis being horrible, but the truth is this, actual statements - even Nazi businessmen in Shanghai etc (remember there is  reason Qingdao has German roots, and is such excellent beer) were horrified at what went on in the Massacre of Nanking. 

Brutal. 

That's life though, get used to it. You either win or lose. No middle ground is my point - again. Ancient warriors would     display the HEADS of FELLED opponent as trophies. 

Pres Trump, greatest and best U.S President ever for reasons already stated was  right in his comments about POW's, and respecting those who WON. 

Brutal, but true. The Nazis were the same. You don't surrender, its that fucking simple. 

So that's "bad too" huh? Every winner is BAD, right? 

GAY.

The real kicker to all this, this is an ancient Vedic concepts. India today is a country everyone LARPS about, but there is none of the former glory left, and no-one cares, so it doesn't look to be coming back either, everyone is stuck in the PAST. Anyway, Veda. India. Enough said? 

Like I just told a girl who says she cant block him because of the best memories ever. I blocked Carol. Best memories ever. Thats the difference between REAL MEN, not CUCKS, and women. in fact most women would be just as ruthless instantly, switch offf their feelings without even knowing it INSTANTLY. FACT. Ah, but thats "good" right, idiots? 

Let me give you larpos one lesson. Beast mode, as my headphones keep saying ain't about nasty bloated big arms. Ask any woman. In fact most real beasts are corrugated rather than big and bloated. Wild.

The mind as in life always comes first. Fitness follows, is a close accessory. Nothing wrong with big arms, but if you don't got it, then you ain't got it. Simple. It can be felt. 

I've been laboring the point so long ... not long ENOUGH THOUGH! 

Make of this email what you might or will or choose to. I could honestly give 2 fucks less. 

www.0excusesfitness.com. 

Dr Rahu Mookerjee, M.D. 

Life's rather simple if you, as explained in the video, follow the Hannibal lifestyle. Its also the right way to proceed in life mentally. I've always been that yes or no guy. Talking to the washerwoman's "young' daughter, Shahid Afridi, forever 19, lol - (that was the name of the delivery guy today too - prosaic) ... it was amazing, but not really, how I just predicted everything she was going to say. What was the least amazing is this - she knew I knew it already. 

The dynamics, the CHASE, the blocking, talking, its all BEAUTIFUL. Women are grade A pyschos by default that crave one thing - the true and only turn on - POWER - and therefore control. And money IS the power, of course, after you have it within yourself - most men DONT unless they're what's called a pyscho. EVERY WOMAN has it by default!

Very interesting how she was talking about Russia being simple and best. Bomb, or missile as I say, she was like YES, they don't even talk. Yes, or no. 

And she's right, and of course that's why I talk to her and her mother and the others I talk to. 

Another older gentleman calls the mother "Gyan ki Devi". Goddess of knowledge said satirically. I said , laughing, yes, but the daughter is no slouch. Just a bit less, but really not - since she is younger. Yes, "really not". Remember, its women we are talking about. In the lunar world its all OPPOSITE, right down to DREAMS. 

I've said this before. Either rich or poor, and I was explaining to them how after Trump's term that's precisely what's going to happen, and its already started in the UK, US. China even before that. Russia doesn't need to "start', it was always that way. And other Asian countries will follow in a few years. 

They are PRACTICAL and don't give 2 shits about feelings. Women to a T, and the rich and poor. 

COLD blooded logic. 

Ultimately that's how the Universe functions. Its the same concept if you're talking sexuality where POWER - women naturally hold it - not even talking BDSM - by default. 

I was talking about how some of the workers from the most underpriveleged classes, the girls of course - joke with me like I'm one of them "this crazy guy". Hehe. Unheard of here, she said that too. Haha. Except with me, women need to be COMFORTABLE with you first and being a cuck isn't the way either. That = instant REJECT. 

Anyway - I've explained this before. But LIFE WISE, same thing yes, fitness wise too. 

Bottom rungs, you know intrinsically you're not fit, you may or may not admit it. Like we were having that discussion about me and the guys that are truly skinny "TB patients". There's a difference between sex bomb and skin and bones, unless you're into skeletons, which some are, hence that YouTube video. Haha. 

But really, she was saying the same thing. Gotta have SOME meat to grab. Hilarious how they treat me as a 19 year old though I'm older than them all. 

Younger, I mean. 

Top levels of fitness, you've got full internal control of your body at levels most don't even imagine is true. 

I can literally control WHEN my food digests, right down to time. 

And much more ... 

On another interesting note, I saw "neck harnesses" recently. Them things are, but more to the point LOOK AND FEEL evil so people buy them. Plus the damn things can be very useful for some people. 

I'm sure Ben wont mind me mentioning where I saw them, hehe. 

Nah, I don't take back what i've said about dopamine bands, poo  pushups (ahem, his butt plugs pushups etc). 

But those dont have that black evil feel. 

And they're very limited use if at all if I've said, but that's fine if you wanna use them, but your own body is better. 

But the NECK is unique in that this harness increases NERVE force and vitality

Ben doesn't know that, though he's FELT it. 

And hell, I might get myself some of those too. Thank you, Ben! 

Life, my friend,  is very simple if you keep it that way. 

Few do. 

It was so nice asking the 19 year old what she wants to do. 

"No plan". 

Yeah, but what do you WANT. 

"Haven't thought". 

"We all think things, honey ... human minds are never really empty unless they're at a level where you can do it temporarily like I do". 

Giggle.

Then I said it. 

She wants a crap load of MONEY, they are her best friend. 

The uproar, my. Said In a crowd. 

I simply asked her if I was right. 

YES? 

Or NO? 

Giggle, yes, how do you know all this. 

"I know...." 

But what she REALLY didn't tell me is she wants to be a MISTRESS. Girls message me out of the blue without even knowing me and tell me that. 

Nandini - remember HER (I know  no, but I'll mention her for the first time here, she's lovely haha, she doesn't mind)? First thing this girl that was supposed to get me a credit card did was teach me that  outta the blue, neither one of us knew each other from Adam or Eve, like with Su "we already know each other". WOMEN FEEL THINGS! And operate accordingly. You must learn how to think and feel like them, like I keep saying, men have a lot to learn from women, the girls laughed when I said it "only the wise men". Hehe. TRUE. 

"Yes, or NO. Clarisse"? 

I might just give her that English name. It was lovely, us talking about nothing being free in life. 

"You can teach Mom English", she giggled after I said I learn a lot of the local language from them. I don't really, but they don't know THAT. Hehe. What she really meant was teach HER. 

And here we have idiots whining about me keeping women in chains and calling them slaves which I do very openly in PUBLIC. Yes, public. 

Has nothing to do with money, everything to do with power. 

Ever seen how women POINT with that emotion laden outburst, 1 sec or bit more, and then right foot ahead (dominance) the other person GETS It. 

Most get scared. 

I love it... 

They know that. 

= auto submit. 

And that, my friend are the tips of the DAY. 

Best, 

Dr Rahul Mookerjee, M.D.

PS- https://www.0excusesfitness.com/video/basic-jump-rope-2/

But first, this bloody reliance on religion people have. DOnt get me wrong, I'm a Christian, but fuck, when other religions are around me, Hindu  - Muslim, Buddhist, and being I'm in non white countries an d have been most of my life, I don't give 2 fucks - its like, OK, thats fine, to each his own. 

I mean, God is one ultimately in my book at least. You can call it God, the Universe, Jesus, the Creator, Allah, (don't even get me started on the various Hindu Gods and Goddesses, sitting on various mice and animals etc - I'll stick with the lovely Bhagwati Devi, hehe) ... all the  same "ultimately". How people start wars on it is beyond me, its actually religion you could argue is the root of all evil, not money, ,but only because people MIS USE it and are idiots. And you'll see a lot more of it in the next VERY SOON years, maybe starting next year, end of this one. 

How time flies. Eh? 

I truly don't know how the past year flew past so quick!! 

Anyway ... (not the normal quick either - like days literally fly past, with all I do - staying busy etc) - its annoying as fuck, hearing nothing but devotional music all around me, people chanting all sorts of garbage hymns, the ex - who wasn't here the past coupla days - still isn't, - and her constant attempts at turning the damned place in Guantanemo Bay literally, doing her impersonation of Dr Chilton, we all know what happened to him - like  who the hell plays this GARBAGE religious music all day??

Even the maids come in, they're like does it ever stop? 

Even the Uber religious sorts shut up the damned temple at some time during the evening, reopen in the morning, with her its 24/7 garbage programming. Annoying as heck, which is why I hardly live with her, when I do, its always "headphones Central". 

And of course she's  right, and  of  course its right outside that daughter's room, this dumb ass sorry ass excuse of a mother literally put this crap music on headphones when she was young and made her listen to it while sleeping. 

Not that it changed my plans for either. Dr Mookerjee cannot be outwitted or Chiltoned, and she knows this. Anyway ... 

Remember Colt Severs (I think?) from the Fall Guy back in the day in the 90's? 

Not sure how many remembered that show,  I loved  it. Along with Dracula - haha. Baywatch and Pam's boobs  never did much for me, I'm not sure why? I mean I saw a coupla episodes, but Pamela did exactly fuck all for me for whatever reason, still doesn't. 

Baywatch, Bikiniwatch, whatever it is . 

 Anyway he was a stuntman and a bounty hunter was ole Colt, sitting in that classic ole school bathtub when it was all DONE ... I loved that show. 

Old school, and on that note - I just - do y'all remember my last "True Lies" email? Its posted here, so research if you so choose. Most of you wont because you're lazy fucks and that's fine. 

But I read an interesting  story - Peter Kent. 

Do you know  him? 

Answer - NO. 

But he worked with Arnie for years. 

As a stuntman who ... prosaically enough, LIED his way into the job by his own admission and then with no experience (kinda like me - the fall guy for everything according to my immediate "family" as explained before, hehe) was thrown in at the deep end (again - kinda like me, haha) ... 

The only difference is that for me I didn't have  to lie to get the jobs  I had zero experience in, I just told them  I could  do it, they liked me, hired me, and the rest is golden history as you've read. 

But anyway, stuntmen - now that's some dangerous shit!

Like those window cleaners cleaning skyscraper windows. 

And this was back in the 80's with no safety equipment whatsoever. In Bollywood at that time they still, a lot of 'em, did their OWN stunts back then. Haha. 

I'm sure some in hollywood did too - Stallone, Arnie - no. 

But it's an interesting story, but lies? 

I'll tell you one thing, you have to "lie" to successfully sell anything. 

"True lies", though. 

Its how Hitler dominated a lot of the world. 

Its how empires were built. 

Rule Numero uno - never say NO to the customer. 

"Of course we can build it!" - at "that job" you know of, though we didn't even have a team in. 

We got the money in FIRST. Credit ME. 

And then we hired, and didn't have experience anyway and did a shit job, but that part is different. 

Then you have the concept of speaking things into existence, like I did 25 pull-ups per set, but you actually have to follow that up with WORK, most just babble and don't DO. 

I've never been able to tell WHITE lies though, hehe. 

Its either true lies or brutal honesty. 

And both mesh into one another. 

Its an interesting concept, but my point for YOU - 

If you truly, truly want something, and KNOW you can pull it off - you must learn to say YES and not no. 

And if you truly have belief, they wont even ask for you creds. 

Trust me, all my life not one single person that has bought from me, hired me, whatever it is, has given two shits about my crap GPA and University Degree and such. 

I have them, yes, the Math minor, CS major, the Doctorate etc ... 

But no-one really cared even back in the day about all that, but then I'm an exception to every rule in a good way, and you should be too ... 

Once you're in, you do what you said you would. Could be late night drunken sales calls leading to MONEY, could be  1 am customer emails when you're supposed to be celebrating birthdays with families ... Haha. Two days into new job, birthday, first sale - BINGO! Memories, haha. I still remember the handshakes the next day, the stunned looks, they never ever expected that in their wildest dreams, but then when   I work for a man, I work for a man. Simple as that. 

And on that note, you can research Peter Kent. 

Interesting tale, back when things were REAL. 

& that's that. 

www.0excusesfitness.com

www.rahulmookerjee.com. 

Best, 

Dr Rahul Mookerjee, M.D. 

From the IRON sheikh of pain as they call me, or Ironman as it were - I truly love hear the BLACK RAVENS crow in perfect darkness and silence in which you could, especially with my JUNGLE trained ears, hear a PIN drop - as I write this, go about my perfect life ... - (You know its important when  you drag your perfect ass outta bed at 3 AM in the dark and cold to write this update. Iron Sheikh came to me in a dream, Ironman, well they call me that (my magnificent fitness and importantly, the routines  that got me there))

And, As the great Claude Bristol wrote about, visualization done right can have strange, almost immediate impacts. Most do it wrong and therefore attract the opposite of what they WANT because they don't really want it . 

Learn from the Master at it. Yours truly. Prosper like never before. 

More -

Its key to success in any sphere of life, especially the alternate Universe thing I keep writing about to success. Most do it wrong. 

this morning, I was imagining, while the jump rope was on its way to breaking (I've ordered a new one with a COUNTER, haha) someone was ordering things for me, a nice thing I wanted. 

I often do that and get it for free that way. The Universe works in mysterious ways, friend. I have also been visualizing right someone inviting me to dinner 

Later, I saw "someone" (some name I don't even know) placing a food order from me from a road so nicely named Jail road, the address being the same name as I was discussing with a girl yesterday. "Friends and family" being the address. No slaves though, hehe, though I've got my "Master" name on my own app, and they all address me that way, even I get confused sometimes with delivery guys calling me Master! Haha

woman, but they're all girls. Haha. 

You know that, they love it. 

and while I did not even accept the order, I could speak tomes on how women are so attracted to me that despite their employers keeping an iron grip on them, they find excuses to video call at work all day. Hehe. 

TRIGGERED! They all are, including trolls as explained before. 

Our coaching programs will teach you how to visualize right to get results you never dreamed of with very little "apparent" effort in any sphere of life. 

Most do it wrong and attract the opposite of what they want, haha.

www.0excusesfitness.com 

Best, 

Dr Rahul Mookerjee, M.D. 

Edit, This is being written Iike 4 hours from new Year. I mean, I don't see how people are drinking their problems away even more??? I mean me as usual, I'm eating a MORE austere diet, Another reason is I don't deserve it today due to the jump rope  issue and tomorrow I'll be working harder with the NEW ONE! Tomorrow these clowns will wake up, still euphoric with New Year resolutions and stuff they'll do tomorrow, and they never will. Life will resume, another year will pass, nothing will CHANGE, it will just get WORSE. 

How much have you progressed this year? REAL progress? Doing "a few pull-ups more" does NOT count. How much more moeny have you made, secured your future? Quantitative metrics, please. Meaningful ones too! Are you on the way to something better or just PRETENDING you are knowing deep down inside nothing will change for you? 

If you believe that, nothing ever will and that's why it never HAS changed. You gotta believe first. 

I spoke about this before to a few fucking idiots who drink every night. I used to, but never with that mentality of "forget it all till the next day which is another horrible day', we used to work on websites then. Hehe. 

I have a feeling the driver is going to call me down tonight to drink, lol. I knew he was going to the store when he stopped and asked me if I wanted a lift, I'm like no dude. With his blinding lights, haha. 

I remember a time I'd actually miss parties etc, these days? WORK! 

Although I haven't fasted tonight, the diet was even more AUSTERE tonight. Fruits, peanuts, 2 eggs, some flatbread, that's It. Maybe almonds later, as I was so KINDLY given.

I remember a comment on a forum saying "I'd rather go to bed, I'm annoyed with these fireworks, gotta WORK tomorrow". 

Indeed, Matt, indeed! 

Maybe the tough love I got in a way was good, on festival I'd get DRESSING DOWNS. Now that's different, I was a child and nothing was explained right to me, all feminism oriented I always rejected but still, kids today with their dumbphones need a lot of that! 

I'd rather sit and watch Dante Alligerhi's genius, 

The depiction of the traitor Judas being crucified, and then next one - with his BOWELS - hanging out. not falling, HANGING. Gotta be precise, like Dr Lecter. 

Its beautiful from a scientific GENIUS perspective! 

 Field of BLOOD. 

That's what TRAITORS are given by God, and Emperor Sir. 

I don't agree with my father on almost anything, but I've always been impatient, even at 22, earning a salary that made my Dad comment "you have a bank account at your age. I didn't!" - the job and country they never wanted me to go to (complete loss of whatever little control they had over me haha, I've explained this before) ... 

In that job, I was always like, I need to find something BETTER (though not in that way, I was like "times running out") - and he would agree.

I'll say it again, I said it before today, the window is closing very fast before its rich and poor forever. That's why I've always been very impatient, and get pissed so easy - winners are ALL the same. 

You cant sit and larp and wait for tomorrow, there is NO TOMROROW, like ole Mickey RIGHTLY said. 

I was supposed to go trigger some girls, but they can wait, THIS is more important, writing to you AGAIN about it, most will just read and ignore it... 

Look, the signs have been nigh for a while. I've been saying it forever and everything I say always comes true. You know that. 

The reason fitness for one (except for folks like me) has been dead to the point for years that people think "making a few bucks off books Is good" is because virtually everything is available for free online, no-one reads anyway except people like me - - and of course, the goldfish like attention spans. Just one example. 

I'm of course that guy who has long since figured out, as people say, "envious of my nomadic lifestyle" (tho they could have it too if they just tried and didn't just observe and comment) - defied Thoreau's perfectly accurate observation of most men being content to lead lives of quiet desperation. At least those days that was some life, these days its slavery to people like me, literally. And its only going to WORSEN.

And I'm sitting here working like a MADMAN, training, pushing harder every single day because even I know there are MANY people so much richer than I. It's that simple, the money ultimately IS the power, though you gotta have it first of course.  

I mean most people never even get to this point, they just hope, but never DO. And never therefore get there, I have all my life, yet, I'm by no means SECURE. But that life exists, friend. I'm living proof, from one of the most disadvantaged positions ever. If I can do it, anyone can. ZERO EXCUSES are required. Simple. Its actually better for those at the top or near it than it ever has been, though you might not ever imagine so.

The people at the very top aren't either. NOBODY IS! Nobody, not even the Cabal can tell you EXACTLY what will happen, but the most POWER you accumulate, the better off you will be, I'll tell you THAT MUCH.

Anyway, prediction and manifestation are closely linked. 

And manifestation will usually never happen the way you think it should, maybe it will, sometimes it does, but usually not. 

Every thought I have usually happens, even random names popping into my mind turn out to be delivery drivers names! 

Its closely linked. 

Sometimes you think, and it happens. Sometimes, as today, something else happens, but you get something you want anyway. 

How it works. 

You must remember you predict right, and start to do it, an art unto itself, before you can literally manifest like I do! 

The key is feeling, how much do you truly WANT IT!!!!!

As for bad quality most know it, but they do nothing, just shiver and QUIVER. GAY! 

Forget Happy New Year. Its just another day - be satisfied, never HAPPY as a man. Simple. 

GET TO WORK NOW! 

 On an aside, I think I wrote about this before, but Dante Alligarhi had it spot on. That drawing with Judas's crucified body hanging and writhing in PAIN, its beautiful, with his BOWELS hanging out. They do indeed tell a STORY. Every part of the body, especially the soles of the feet and EYES. There is a reason former slaves, freed men later, wrote about how the FEET were crossed a certain way after being lynched and HANGED. And all this isn't just ancient stuff. Its REAL. Ask my buddy from the Marines, he'll tell you how another Marine literally disemboweled a guy in a bar in front of him. Brutal but it WORKS. Thats life. Grow up, for those nauseated by this. The world is a brutal, nasty, mean and violent place, it always has been, it will be, that's humans for you. How it works. The sooner you accept reality the better you off and quicker you are and can DEAL with it and PLAN accordingly. 

Bowels wise - Make sure yours are clean. See the fitness post on the other site, you'll get it. God sees all. 

 PS - Talk about manifestation. 

I just poked a fat trolly "bear" (cuddle buddle is what owner calls this cuck, lol) a bit, and I was about to do so again, right before that, I saw it. He's gone, hehe. 

See below, another HONEST comment - 

There are some people who will tell you that going hard everyday is the true key and they can be very convincing because they have mastered that level of manipulating into thinking that you either go hard no matter what or die trying. This is a dangerous and inhumane mentality in the sense where you're telling people without deliberately saying it to purposely injure themselves or torture themselves into pain. It's that "No pain, no gain" level of stupidity that hinders progress more than doing something that will have you gaining. Not to mention it comes from those who believe losing 132 lbs in less than 8 weeks is healthy when here on earth, that could be a death sentence. 

Well, thank  you, little Ben. 

Indeed my posse would stand on 9th Avenue and gladly shoot someone if I told them to. Its beautiful how on planet Earth, yes, Earth, that life exists as I told you, the girls etc, all of it if you DESERVE it, else NOT - you make more than $6500 off pre-orders, guys that are DOERs literally hand over "dinner money" for them knowing how much it will improve their life. THAT is the quality of my email list, friend, thank you again for the compliment. Much appreciated X. And these guys aren't idiots to say the least. They are the true DOERS, those that follow me, the rest of you are copers and larpers, simple, destined to LOSE forever. That's fine. Like I keep saying, my need for slaves increases EXPONENTIALLY daily. 

The rest of it was yawn and cringe, no point mentioning it here. Bottom line though, if your most ardent haters, who are also your most ardent lovers, Love and Evil, yin and yang, all that - no light without dark etc and the polar reverse - claim you've mastered something when whining "he's not a master", then  you're really a master at that, which I am, and everything else too. But I still learn daily or I would lose the spot. All true Masters are that way. 

More gay copy Rahul cope , this time on Yin and Yang (right down to the words "polar opposite" he's copied verbatim, the fool) which alas, he doesnt even understand, he doesn't even know the tremendous logical conclusion that awaits HIM and he has only HIMSELF to blame, like Judas. Traitors deserve just this. The old timers had it spot on with their very creative brutality, me better. Life is that way, get used to it! No pain no gain is old school wisdom, far better and more practical then utterly worthless "fat is fit" modern day cope garbage with so called zen masters of the internet claiming to teach burpees with their fat stomachs clearly protruding. LOL. 

Not to mention, fat birds claiming sexy guys like me are unhealthy - another cope of gigantic level entering the New Year at that. YAWN!

I mean, death sentence? Immortal me did it. I've done the impossible shrugging it off to bigger and better so often. Hardly "dead", am I? Never more alive and you g unlike you drooping lilies and wilting wallflower PANTYWADDED, cucked, PANSIES. You can do it too if you just TRY. 

Pain is beautiful. It's where men are built. My routines get your out of pain and in the RIGHT pain, pain never felt so good. Trust me. You'll never want to exit the darkness once you truly understand it. Let it grab HOLD of you. 

Just grit your teeth, push on. That sciatica he complains about not only ain't shit compared to what I've felt in my life , it's also a test he repeatedly and utterly FAILS. 

Enjoying the negative truly avd throughly to that extent - God stops giving to you after a point because no pun, what's the point? You're enjoying the test too much. So "shucks, it's pointless testing him here". And you WIN. That simple. 

And faggots like Ben choose to whine so they lose . Haha. That simple. 

Choose your side wisely. 

There is nothing and nobody, not even very low IQ which they cannot do much to change admittedly - stopping them from QUITTING. 

Hard work and persistence and grit ultimately beat the most talented and intelligent individuals  without those characteristics, my friend. We have spoken about this so often before. 

Even a not so intelligent, I'm being polite there, individual can do well if they really work hard and don't QUIT. 

Trouble is, most do. 

Our old pal Ben Gay, our resident court jester and all that is a very interesting but not unique by  any means of course, case study. I recently came to know he was on Ritalin (no surprises there since he's  always sleeping and eating anyway) . What I did not know is that - and I think he's being honest for a change -that he tried out for school wrestling once, but of course quit after a few sessions. 

Why? 

He got injured, and it was too hard for him to practice after that, so he - yawn - QUIT. GAY. Took but a FEW, no kidding, sessions for him to quit. What a loser! And I don't respect this sort. If you truly try your best and then some, its ok to lose and you wont really lose anyway then, but if you don't, you deserve not just that loss, but loss for the rest of your life and will get just that. Karma is cold and unforgiving, so it should and must be. And IS.

Story of Ben's sorry ass life, basically. Pull-ups, they're hard for everyone, he's fat - so harder obviously, almost impossible to do for him, so he finds every excuse in the book to say they aren't necessary which is obviously one of the most retarded things fitness wise to say and even he knows that, but its cope on a grand scale. 

Its "sad" in a way, he's so obsessed with me as we know, because he CRAVES, COVETS deeply my respect - RESPECT, more than anything or anyone else's, and its' there, I'd give it happily but he only gets it and would if he TRIES. And I have to see genuine effort and results (the second come if the first is there) ... but all I see is the reverse, so all he gets, well, is what he gets, nothing. He truly does want his "protective elder brother" back though does the little boy which I get, but he has to PROVE himself worthy first. He never did. And no, "neck harnesses" (ya know all that fetish gear) for wackos and weirdos and cow bands while mooing in public kids playgrounds isn't it, Ben. You know that very well. 

VS... 

A guy who gets injured in the kidneys during COLLEGE wrestling - tougher - can barely move for a month or so, yet comes back to compete and wins. Becomes a bestselling author too. 

A guy who has asthama - can barely run a few blocks - yet keeps at  it despite doctors telling him not to (another Perry Reader basically) and goes on to be a champ high school wrestler and superb writer. 

A guy - this one yours truly - with terrible physical genetics, the worst possible mental upbringing, not an especially, or at all priveleged background, yet finds all sorts of ways to be thrown in at the deep end in life with sharks circling around him all the time - yet finds a way to win and emerge victorious all the time. 

He gets a nasty thumb in and out injury while doing handstand pushups in the cold and wet weather on a hill in China - everyone said it would hurt forever, everyone said only a doctor could heal it, he healed it himself, and did fingertip pushups on his birthday two days later. Pull-ups were  damn near impossible for him when he started, and he became the world's best at them through sheer dedication and HARD work and persistence, day in and day out. His supposedly nearest and dearest wished "death' upon him because of his so called bad habits  - yet that never happened, and he's getting younger and admittedly crazier in a good way daily, hehe. 

He had a conversation about his late great Uncle with his aunt who said Uncle passed early due to his lifestyle, and he had to explain it was the lack of fitness that did him in - not so much the lifestyle, and she agreed, she's huge on MENTAL discipline which she and his brother in law freely admire in him and admit they do NOT have - but he tells them  this "I'm nobody special - if I can do it fitness with my genetics, anyone can - you sure can!". 

And he's right. 

Its about not QUITTING, my friend. 

Quitters have a quit mentality, and the Universe brings them just that - more quit. 

When Ben Gay worked for us - one month was all it took for him to throw a hissy and quit in a strange manner, when it takes six months to get settled into any job normally - unless you're me of course, I bring results in two weeks when most expect at least a coupla months ... but then I'm exceptional, not every one is and that's fine too. 

Winners have the opposite mentality. 

They find a way and move Heaven and Earth to find the right way and the Universe provides them with it ultimately. 

Don't be a quitter, an excuse obsessed weak and pathetic sorry ass Bozo. It's sickening, my friend. 

Be a WINNER. 

And that's that 

Your old pal in arms, 

Dr Rahul Mookerjee, M.D. 

P.S. To DOMINATE brutally in this Universe, you must SUBMIT equally FEROCIOUSLY in an alternate universe concurrently. 

I've explained this before. 

I'll try and explain it from that angle some other time. 

For now, tata!

Spoke to the fat washerwoman and her ... well, some relative, I couldn't quite understand, I think  brother in law (prosaic? Given what I wrote earlier?) ...

apparently the latter knows me from before. 

Everyone seems to. I've never spoken  to him in my life but he seems to, like all my trolls, know the littlest details about my life, my ex, sister, all of it! 

Ewwwwww. And they call ME obsessed!!??????

He was like, 'you used to be SOLID before'. 

Yes,  I said. But I was also FAT in my opinion!

"Oh that's OK", he said. But  you were so smart back then! 

??????

"Am I not now?" 

No, you are but more back then. 

Ok, why? 

According  to them you should, and I'm translation literally - "look like you're eating all the time" ie STUFFING GULLET. 

Just how dumb people are these days, beyond me! 

These same people go to doctors all the time, shivering in the cold, stuffing their damn GULLETS, they complain all the time, me, not an issue in the world, and yet ... .?

Cant satisfy people, eh? She acts like a lioness if you see that aggressive attitude (not entirely bad. As i said that sort submits more ultimately)yet is bundled up like a MOUSE! Nothing but nose visible! 

Lionesses don't fall sick. 

But it's futile telling her that tho i tried BUCKING her up. Beyond any HOPE, help!!

He was asking about the vehicle I bought the ex. We'll get into at a later DATE,  ,maybe. 

Lets just say ATTACK!  on that one. 

The doctors will tell everyone to lose weight and wont themselves. 

When people lose weight, or the BELLY, then they're "better before". 

????????

Does this make sense to even the meanest INTELLIGENCE ?

if YES, you have a superlatively LOW IQ, worse than Sleepy Joe BIDEN!

Makes me wonder, the so called positive "it shows and you have a lot of mental discipline " comments I got yesterday from Aunt and my brother in law in the Universe were completely true or not. 

For aunt, I believe yes, since shes very unfit and very honest about it, like my mother who told me she was fat when I didn't even notice..... I mean, who notices those things about "Mom", right?

Plus she covers the belly up pretty well, so ... 

Maybe they were, maybe they weren't. 

He said I used to go to the gym before, I said NO. I said I train even harder now, but he wont believe me???????????????????

Even noticed the smoking "more now, not then". 

And whose falling ILL? 

At least he agreed weight should be less. 

I remember those days, I used to get out of breath climbing stairs even! 

Folks, reject this garbage programming they're feeding you with! PLEASE! 

But it's lunacy out there and that I DO AGREE!!!!!!. Fitness has literally become fat boy hypocrite fitness! 

Enjoy it. I do. 

www.0excusesfitness.com. 

Best, 

Dr Rahul Mookerjee, M.D.