Here is the brutal reality of the situation - well, this post was prompted by a memory from the past of little Ben asking one of the most idiotic questions ever asked in the history of MANKIND, a stretch even for him, "are pull-ups really necessary". 

For a faggot that claims he does granny stepups because he can neither do one pull up or squat in proper form (his stupidity and laziness are BOTH to blame) ... and whines about my so called injuries due to extreme training, when he then admits I do those things far better than he ever could ... well, part for the course? Nah. THAT was a stretch ,I must admit! How ANYONE could question anything about pull-ups, especially with ME, the best in the world at them, is beyond me. Anyway. 

As of late, well, at least as far as I can tell, the COPE in the fitness industry is getting worse. All you see is big arms and unnatural bodies, now that has been going on a while, but the way some faggots go ON AND ON AND ON about neck training while remaining FAT, lower belly fat, man tits, bingo wings.... it pisses me off. No, it isn't HATING them. Its FACTS fitness related. 

As far as Benny Gay is concerned, lets get one damn thing out of the way. Neck harnesses must do the JOB. It hardly matters what the fucking brand is, unless you have brand fetish. I don't go to malls to buy clothes as I detailed in one of my last social posts, in fact the FAKENESS there pisses me off beyond belief. Vince McMahon probably buys off Amazon too. Convenient, and of course he's the guy that cant really get along with the hoi polloi like I cant, and its usually a chat with the bartender there. Remember? I'm the same, always been that way. 

Its one thing to run a company like some guy Ben keeps yapping about and promote your stuff. Hell, if I was running that company I'd do the same, I'd say its the best in the world and all that bullcrap. But its quite another thing for fat affiliates like fat Ben to claim "the company hired me as a model" (no they didn't boy, its free promotion for them since they make no sales) and most amazingly claim legends like Iron Mike Tyson know nothing about neck training, and that bridging is not good and can harm you. 

This is blatant fucking tosh and garbage based upon the fact THEY CANT BRIDGE! 

Fat Ben spreading this myth ain't a problem for me. He's comic relief for everyone, but then you have guys that are actually in good shape otherwise spreading that myth - NOT ON! 

Then you have idiots claiming "Popa Bands" are the only way to train the neck (with neck harnesses) and that weights don't work. The fuck? Bands provide resistance, so do weights. Only thing is, its easier to get form down with bands. No wonder these idiots choose bands. 

Is neck training necessary? Absolutely, and there's nothing with wanting a thick neck, but the thing is this - most REAL men don't have bloated thick necks as these idiots promote. Bruce Lee didn't. Modern cricket superstar and one of the few guys in the world who'd challenge me pull up wise Virat Kohli doesn't. Jean Claude Van Damme doesnt. Stallone doesn't post his bodybuilding days. 

It must be strong, healthy, wiry and functional, the same as the REST of your body. 

It doesnt cover up the lack of core/grip/leg training like with a lot of guys that promote it, you're fat and it shows. 

Its also EXTREMELY easy to sit your fat ass down on a bench and do neck Peck all day and truth be told, it'll work for the neck, but its EASIER than the REAL deal, bridging. All you do is nod up and down and to the side, and these fatty sorts make it out to be something that even the Gods from Zesus couldn't do. Its FAGGOTTY LEVEL GAY - and that's why they promote it, its more "EASY" stuff which doesn't work in the long run, and worse, these idiots whine about "not looking like Rahul Mookerjee (model) or influencer" but yet, LOOKS are another reason they promote nothing but SIZE. Ronnie had pretty impressive size, and now he can barely walk. Exactly what will happen with guys like fat Ben, of course he can barely walk even now , lol, with all his excuses about sciatica, iron rods in legs because he was dumb enough to jump off a cliff thinking he could fly and so forth. 

This isnt about me pulling rank here as the Bodyweight Exercise Guru. Bridging taxes the entire body, especially legs and core. There are ten thousand or more reasons I could type out here, but isolationist vs full body, full body wins every fucking TIME! 

Is neck training required? Absolutely! The nerves of the neck are connected to the rest of the body, on my last youtube channel (now banned wrongly) I explained how neck stretches get your digestion going, improve spine health and so forth. 

But unless you're in combat sports like boxing where the head takes continuous blows, it doesn't have to be 50 inches thick! 

 You can have the biggest forearms in the world, but if you cant do pull-ups, it counts for nothing fitness wise. (since we're talking fitness). 

All the leg presses in the world don't matter if you cannot do bodyweight squats. 

Size isn't everything. 

Gym brooooooooooooooo size crapola like Ben and his gay posse try and promote doesnt matter one DAMN bit. If you're naturally big and strong, or if you're a wrestler who built size through the mat work, someone like me who people keep asking if I lift ... yes, that counts. But even for me, I'm all about being sexy strong and STREAMLINED, like a SWIMMER. 

Ever felt a swimmer's grip? Tennis players? You might think water isn't resistance, its fluid, but it damn sure is done right without any weight at all (not saying that's all that's required, land workouts are necessary). 

The tennis player who crushed an almost injured hand (mine) at the age of 17 wasn't especially big. 

Tall. No thick neck. But those forearms worked. Not big either. 

Its not about size alone is my point. 

NONE of this means neck training isn't important. 

It doesnt even mean that a thick neck isn't good. Hell, it could save your life someday ... but then so could a slim strong neck. 

See my point? 

Those ugly bulging muscles on the side of the neck mean nothing. 

A SMOOTH THICK NECK like the Gama had is the real deal. 

My point is this, constantly Tom Tomming your neck size and calling other guys whose neck measures 16 inches "pencil neck" simply because they don't have proper camera angles (and the minute they do you get triggered, lol) is STUPID. 

I kinda like being called all the names I am, for reasons I've mentioned before. 

But fitness wise its stupid. 

Its VERY stupid when you're fat otherwise, cant do martial arts, can't fucking box - oh, one more thing. 

Fitness for some reason, it always degenerates into "I can kick your ass in the ring". 

Life, now I get it there. You either win or lose. 

But fitness? 

You don't have to be a boxer to be the fittest person in the world. Ask Iron Mik. He will tell you .

Goggins is probably far fitter than me, Iron Mike, and the Undertaker put together. 

Its FITNESS. 

Not fucking bodybuilding or neck Peck idiocy. 

Fat Ben claimed "you're extremely fit, I'll give you that". (everyone says that). "But you don't have a lot of muscle" (only fat Ben says that and he cant do one pull-up to save his life and I'm the best in the world at them, see how stupid this is?????? Guys that lift 40 kg mudgars in each hand like me, go to India, you'll see many more aren't big either, and fat Ben claims they dont have muscle, but fat Ben himself cannot do more than 5-7 kg. DUMBASSSSSSSSS!) GAY! FAGGOT!

Its EXERCISE. 

Not beating the crap out of each other with specialized techniques (wrestling etc). 

Not that there's something wrong with being a great boxer, wrestler etc, but that is different from pure FITNESS. 

Of course, making these bloated morons with zero brain understand that ... ugh. 

End of rant for now. 

Out. 

Later, 

Dr rahul Mookerjee, PHD

PS - Regards too. 

On that one, Ben - I'll just tell you this much, its a joke, yes, but its also inspired by Woody Woodpecker, hehe. Ever seen a woodpecker's throat? Probably not, but compare it to its birdy size - your brethren, lol. and you will figure it out quickly. 

Anyway, I'm a monkey. Not quite the "African bushmonkeys" that a friend of mine once in a PIQUE OF RAGE referred to us niggers as, hehe ... or, an Aussie dude I kinda like (their damn beaches can be dangerous, the cliffs!! - Ben, no, it isn't the sort of cliff you jump off and break both legs thinking you can fly, These are underwater cliffs, and birds like you that cannot swim worth a damn beyond the Woof paddle, lol would drown instantly. And I'll tell you one goddamned thing, I'm an excellent swimmer, but even I struggle in ocean currents, the ocean is huge, and it PULLS, and its one of the few things that while I'm not outright scared of, I would not mess with it! I'd rather the pool. I've mentioned the tale of Big Matt the Bat and Andy Symonds when their fishing boat capsized, off Tasmania I believe? Or maybe not - but whatever it was, those two swam back in strong ocean currents in shark infested waters - believe you me, that is something. Yes, sharks wont attack you unless they smell blood, but that is ROUGH ocean, Aussie oceans, if you've ever seen the surf ... Ben would piss his panties instantly.) ... in China, when the Chinese pissed him off "Monkey ass motherfuckers!" ... hahahahah. 

I love it all. Racism done right is cool and fun, and removes a lot of the underlying stress from relationships. Just be honest, boy! Anyway ... oceans? I remember my goddamned toe freezing the minute it touched the cold water in the SUMMER in Maine, and that was the end of that story until swimming with Carol in Huizhou ... 

My point in all this is? Recently as mentioned before, since fat Ben wouldn't take up any of my prior challenges - Thailand death threats match (not really a death threats, but Ben's yellow) - "get in the ring" (he cant box) - and "lets talk it out online" (school girl voice plus he's on the wrong side of it) .. I figured I'd issue him a fourth. A royal decree.

He does all this crap like Neck Peck, Dopa Popa and of course granny stepups since he cant do the real deal, pull-ups and situps, and refuses to lose weight too for decades - still looks like he needs to fast for a year to lose all that blubber. 

 Fine, his choice, but of course  being the pansy he is, as well documented on that one too, he refused the offer claiming livestreaming would make him look like a fool (he said me, but then I made  obviously I'm not concerned about that, he is, plus its even more obvious that a clown troll like that that cant stand me and lives on my content to make his own wouldn't care either, right?) ... 

... Yellow, and he's lose. So he refused, lol. Gay. 

My own training with it is going pretty well. Whiny Ben whined about me using light weights for it, look you fool, when you start, you must be humble. I'm the Bodyweight Exercise Guru and I didn't get there by having a massively inflated ego before I DESERVED It. And plus the neck muscles are small, they don't necessarily need heavy weights, neither does your BODY overall either, if you recall, boy? This clown Ben of course -- along with other "fat skinny" (not the other way) ass clowns use Dopa Popa to train the neck because they cant do weights. And they whine about me! They cant swing more than 5 kg Indian clubs and whine about me when I swing 40 with PERFECT FORM EFFORTLESSLY! 

Anyway, its funny. Animals hang on to my hair, normally that would scare the shit outta you faggots and swing, maybe I should thank the Neck Peck, or my other training. Hehe. And no, I cant pull planes by my fair, and neither could the Mighty Atom. That damned simple, and fat boys saying otherwise doesn't men you he did. Thats me telling my mom I pluck grapes (I don't tell her who actually does and feeds me, hehe) so I can just drink them at all once. TRIGGERED. Hehe. 

Ah yes, form, this is why I'm writing this in the first place, remember in Fast and Furious Fitness - I once told you "dont be the braggart that says he can do 100 pushups in terrible "fish  like sloppy form"". I can make 10 pushups harder than a 100. 

Yes, I like Brooks Kubik, have always had an iconic sense of humor. Brooks. "You ought to be able to work up to doing 500 bodyweight squats. Does that mean you should do that number daily. Probably not" (that line, along with "if you're fat, you simply wont look like an athlete always made me cackle out loud. Most missed it, or chose to...) ... 

I've mentioned the stories of idiots doing pushups in the park where not even one is worthy of being called 1% a pushup and they claim they "worked out" and pump flabby Ben like Birdy arms, bingo wings flapping...

I wrote about the neck harness on the other site, but with my monkey like body, long arms, long legs, one side longer than the other, cartilage issues (ahem, I know that triggers Ben lol) ... getting the form down pat was the hard part for me initially. 

For me, seated works best. I'm using 2.5 *4 = 10 kg currently (same as when I started out with clubs) and the damned weights keep brushing up against my stomach and my lovely ears keep poking out of the Neck Peck harness, so seated is the only way I can get perfect form down. 

Unlike certain fat fools claiming they have 20 inch necks but its all triple chinned flab, lol. 

Unlike more fat idiots who post the SAME kettlebell video repeatedly, copy my dress style while doing it ... and it gets views, so they post it THREE Times to pick up more subs, since that's all they care about (remember the tale of Ben on X begging for follows, lol) ... and then the subs run away. I dont blame them. BORING, and it SHOWS! BOY! DO BETTER, you FOOLS! 

AND THAT IS THE REAL REASON I EVEN WROTE THIS! 

This fat clown Ben claims to lift 35 kg (interesting that he doesn't even use pounds to measure anymore, that is how addicted he is to ME, like a good girl, he uses MY style, and I like that boy) kettlebells, but its a fucking joke, the form is NON EXISTENT. 

You do NOT SWING YOUR FUCKING BACK like a goddamned BIRD when doing it, Ben! 

Know how I know this? I once almost injured my lower back with a 25 kg club ... lifting that fucker, as you know, was difficult initially, and I'd swing it to the side, I'd do lifts with it behind back ... and I'd swing it and lift it (till my wrist got strong enough, tendons etc) ... but like a fucking deadlift, you have to be careful there, boy. 

I cant understand how people brag about doing heavy deadlifts, they're terrible for the lower back. 

Even the bench press is better. 

(overall). 

Ben's knees are all crooked and bent when lifting, fucking ... just overall terrible form. LEARN! Lumberjack Lodestone Fitness - 3400 PLUS pre orders orders already. Don't be a fat fag. Of course unfortunately that's what he chooses. 

And this is the bird who whines about my form on pull-ups when I'm the world's best at them, 25 PERFECT ones per set, and cant do one himself to save his life in proper form. 

This is a great time to bring up Freddie, hehe. When building a website for the factory he wanted to see progress, but at the time it was like a building when the "base" is getting built, it looks shitty (not in certain countries though, the female slaves working them are lovely, and real, unlike a certain ex whose neither quite at their level, but not quite the middle cucked class either, but tries to ape them both, lol, HORRIBLE VIBE FROM HER THESE DAYS, its HORRIBLE!) ...but he wanted to see it, so I showed him and I told him what it would look like, and he was like, in typical Freddie style, hehe ... yeah, but right now, it looks terrible. Freddie was me to a T. Hehe. Right down to the "Jessssssuuus!" Hehe. 

Interesting how they all said there my English was native, but Freddie despite being a HK Chinese who was born there, I think, not. True too. And Freddie knew I could take it. He said I could call him Indian like I did Carol, lol, and Freddie as opposed to Fred (friendly) - he would never be that way with the other cuck managers lol. As even my girls tell me, I'm extremely dominant, I can take it. Most of y'all would burst into tears and stay there like eBen, lol. 

(the vibe from my ex, ever seen a fat frustrated ho slouched, legs spread, no customers, that HORRIBLE MANLY RASP IN VOICE? Its only sexy if she submits to you or vice versa as explained on the other site, but that horrible SCREECH EMANATING FROM HER WHEN I SEE HER thankfully NOT TOO OFTEN AT ALL THESE DAYS! - I'd rather my slaves who brings me my stuff, as she says, without being asked to - Perfecto Mundo ... THAT is the vibe! ) 

Anyway, Manny, a cuck I later fell out with after a factory party - where literally the girl in HR was looking at me while dancing up a storm (this girl was INTO me, from day one, she'd keep staring at me in the office, find every excuse to talk to me etc ... her chair was diagonally opposite my office, so she could twist back and see me. That, and another girl slyly checking me out...) ... anyway, as Freddie later told me I was plastered off my ass there, but so Manny and I sat down, roadside BBQ. Cuck invites two girls over for food, I try to grab one, cucks like "don't do that". And of course I gave it to him. You think you're a manager, boy, is what I told him (since I was that too, but they didn't give me the title) and from then on - enemies. Like fuck, why the hell would you invite them girls over when drunk, you don't know them from Adam, and ...??? Gay! ..... anyway before that Manny was like "Fred, hes so CRITICAL!". 

Maybe, but I like that, but in my case I was open about it being built then ... but that's cool. I like Freddie, hehe. Even after I jumped ship, he never really hated me, vice versa. I met him decades later, he wanted to do biz, anyway ... 

You MUST be critical. That tough love is the only way to improve. Now Freddie didn't give two hoots about the factory, that is different, lol, as much of a hustler like me, he'd even get me to fake receipts so he could get the money back from accounting (lmao) ($100 burgers in HK in 2004, I remember my father saying "THAT sounds too excessive") ... 

This is why I don't really give a shit about social etc, never have. As explained before. I've already done all that at a young age ... 

Sigh. Back to it, boys - 

The state of the fitness world these days is even worse than what its been for decades. 

Anyway, fellas. 

Put your fucking ego to the side when you lift. 

Learn proper form. 

Same thing for bodyweight. 

It isn't about bragging like an idiot named Ben Gay does, quite unsuccesfully too since it ain't real, he's lying through them bloody TEETH, it shows ...

Its about getting yourself in shape, and for heavens sake Benny, lose some weight. Remember what Kubik rightly said? He's right too. 

& I'm out. For now. 

Great products here - https://www.0excusesfitness.com/products.

If you're not a faggot, you'll want to get the above products mentioned in this email NOW. 

Regards, 

Rahul Mookerjee

 PHD

and I mean that with all my HEART! 

Remember when I said that if its always ONE person that the entire world, community, people around you are both simultaneously admiring and attacking - remember the case of the slave girl whose family was attacking her that way, I mentioned it here, I tried helping her, of course she, like a cuck I recently helped never reciprocated - typical cuck and woman mentality - all the same ... then that ONE person has something in them who the other people feel THREATENED by. 

Doesn't have to be physically even though that might be part of it, its the mentality, willingness to speak the truth when no-one else has the balls to say it, the intelligence, and so they all copy these people left right and center but since they're so "provocative" as some might say "extremely controversial" they will never acknowledge these people unless they are FORCED TO. 

And that's how it goes, friend. 

I did a video on gaslighting a while back, and classic gaslighting techniques people will use while criticizing you because you are better than them in EVERY FUCKING REGARD - 

- He's turning it around on you. - They're playing the victim -  Its never THEIR FAULT! 

And funnily enough, all of this applies to them. They are what they accuse you of, they self project. 

My recent YouTube ban on the sexuality channel - last night, like with Amazon, clockwork, we got banned on the fitness channel, though I'm not sure if a recent post on mine on Hitler or what I'm going to mention below got it banned. It certainly wasn't a report, and sure wasn't on the sexuality channel either, at least not that I got email notifications of either! 

Just ONE FELL SWOOP! 

 Now I must admit, the fitness channel? Although I had so much great stuff on there, even my most devoted trolls have admitted that in writing (though privately since they don't want to be seen associated with me and neither do I, lol) ... I always knew after the first blanket ban (wrong reasons, they claimed the first time there was sexual content on there, there was none, THIS time, apparently I broke Community Guidelines, but the idiots wont tell me WHICH one, so I can appeal it. OK,, whatever, asshole) ... I knew it was going to get taken down at some point. 

Last night I  openly expressed my admiration for Hitler, Mao, Stalin, and a few others, of course President Putin who I've ALWAYS ADMIRED DEEPLY! RESPECT! I'll never stop saying that, or stop supporting Russia ... anyway, that, and I mentioned how I was walking outside in the darkness, cats wailing, and then I explained two things. 

One, most people HATE dogs and wolves howling. Or cats wailing (women get scared by that even more). I love both. First one, Alonzo did too, and so did a little girl I once had access to (my ex daughter) - we used to howl together "we used to have so much fun!" (in her own words) ... but of course the then wife threw a hissy, and it stopped. WOMEN! But the cats I love the EVIL vibe. It was full on last night, even the dogs wouldn't go near them, it happens because the male of the species has barbs on his Dickie doo so it doesnt pop out during sex. I did not mention the pop out part, but I mentioned the barbs.  (and of course when I say this they respond with some woman centric garbage like "he doesn't take responsibility" when the situation is the polar fucking opposite and they know it) . 

And I think along with the other post, their AI decided I broke "some community" guideline, but I didn't. So they never, like with X, told me WHICH ONE. 

So they're in the wrong. Simple. Yeah, its their gay ass platform, but they're still wrong, that simple. 

But at the risk of repeating myself, the sexuality channel was the one that really hurt me. Even YouTube seemed apologetic in their response on that one! 

All the sexuality channel had was pictures of feet, and reviews of my books by my Geisha Paula. NO skin show, no nudity. You have women on TikTok on the other hand simulating bestiality with dogs, claiming all men should start their lives out in prison etc ... and all that is fine, but this isn't, because we don't promote anything that is illegal and not SSC. No bestiality, no corpophilia, no necrophilia, none of that kiddie garbage Ben Gay loves so much ... and so the system bans you. I've explained this before, anytime you get big or even have the potential to go mainstream - BOOM. AI senses either he's with the mainstream or against, and if its the latter they will just up and ban you before you can get big "mainstream wise". They might still let you remain an influencer at a certain level, but thats the system, and ANYONE, no exceptions that got big before AI - THEY had to go through a hell of a lot too. 

I mention all this and the reply - "he's playing the victim". Ben the clown of course has seen my recent video where I ask "do I look like one", and he never responded, of course. Faggot. 

"Its never their fault" - yeah, faggot boy, but can you answer the QUESTION posed? No, you go off with a gay answer "you don't belong on YouTube". Like who the fuck gave Ben - one of the biggest retards and losers the world has even known - the right to decide what is on YouTube or not? No, all you do is suck on Mommy''s tit. 

All you do is "look Granny, the Bodyweight Exercise Guru did it, so can I!" 

All you do is cope - copy, steal, and you're still a goddamned pissant brokie - covered before, anyway ... 

Ben Bird then claimed since he has all the hidden fantasies I openly talk about that people have, but will never admit it to your face (though I have a very nasty letter he wrote about his family and I will share it at the right time) "it links to all that horrible stuff". 

Another classical gaslit term - anything you don't like, or that's uncomfortable to discuss becomes "horrible stuff" right down to the wording. 

My own family s the same. 

"You do something illegal" 

When asked what, they just yell at me. Apparently even kids can have an opinion but not me (this is done so that the gay cucked opinion then becomes the only de facto "fact" since no others are permitted). Yeah ... and you wonder why I've got guns (two at this point)? Apparently its FINE to treat me as an experiment growing up "slave to women" - didn't work out, so "whatever", they go around saying "so what, one's bad". Hey. Why? "Because I said so". 

Boom boom boom. 

Certain nutjobs will even "laugh like a hyena - Harris" and not answer, implying 'it doesn't matter". To these sorts, I just openly say WHAT? And they get even more pissed off. 

Fitness and sexuality, the 2 most core aspects of man are illegal? That's news to me, boyo! Gay cucked friends I got rid of - same. I remember a credit card dispute I once had with a company, I mention it, this clown goes "that's the company they're right". Oh really? I don't think so, boy! Ultimately the card got cancelled but only after the charges (which I never made) were reversed ... so all good, but they wouldn't have been if I had not complained. But according to this fat fuck I'm wrong there too. 

Its the same. Everyone is allowed an opinion, but not those of us that are free thinkers and say what the fuck they want, because its true? Yeah I like Hitler, get the fuck over it. 

And for Ben Bird sorts, I'd warm up the oven personally. They're scum that don't deserve to exist on the face of the planet, oh and ... this is a guy, whose own mother who never took care of him or breastfed him - true cougar - I like her, lol - she was seen at a certain point in time with Ben's fat friend holding her up like a girlfriend. 

And she loved it. And it was clear - look on her face. She'd sleep with fat fuck and cuck him. I could tell the first time I saw this woman. The LOOK in the eye. And yes, we all have thoughts, THOSE thoughts, and THIS family is a Granny worshipping family, right down to the Granny from Red Dragon. She literally LOOKS just like THAT! And they get pissed off when I speak these FACTS. Fucking inbred freakos. Ben has fantasies of sucking his Dad off at 6, this has been sent to me in WRITING, and ... GAY! Anyway, I'll share all that later at the right time, along with PICTURES AND PHOTOS. 

This same fat weak guy who COVID took, another trailer park ADHD riddled retard from what it seems, but hey, lets focus on Ben Gay, but this - Ben - is the clown - who claims "I do nasty stuff" and here we have his mother (father is cucked to a T, I've seen him) (I don't even know if that's his father's second marriage or what) who  literally jumps into arms of not just random strangers (pardonable) but her own son's friend's arms. 

Fetish? 

Anyone? 

This entire fucking family, and going by what Ben's pals have told me privately, is the most DEGENERATE trailer park trash I've ever fucking seen, but then they're all fucking JEWS! What the fuck do you expect? Ben Bird of course is sterile, so he offers (or supports, I should say, offering) child sacrifices to some Pagan Gods of his in the Talmud ... and sees fit to comment on MY parenting when he cant even support kids from the last abomination that owned him. 

Who the fuck are you to even open your mouth on MY life, boy? Then you complain why I do,, WHEN I do it. Then its always never your fault, right? Its never their fault! Ben copies me, but "can you really blame me" he says, implying his side is pure as the driven motherfucking SNOW. Ben gets fired by Matt Fury for the same reasons I fired him, but of course "I dont know why Matt fired me, I just copied his video!" ... and so forth. 

This sort is NEVER wrong themselves. Even the cliffs they jump off like gay faggots thinking they can fly (literal truth in Bens case) are "wrong" or - Bens excuse, even more mind bogglingly DUMB "the sand looked like it was a certain way". Like what, boy? No sand niggers down there were they? You're pathetic!

And then of course you have what Ben gay does in public parks, he wont even move away from the kiddie area to practice his "humping the ground". 

When all of this is brought up, the crowd of losers claims "he has an axe to grind". 

Don't we all? Don't you? Pertinently, these are all facts. There is not one single thing here you can argue with and win, so therefore you retort with rubbish like "the more you fight, the more life will be squeezed out of you". 

Really, boy? 

Do I look like it, your gay assessment of fitness aside? Does it seem like it reading it? 

No. 

You think I ever gave two flying shits about what your fucked, cucked society thought? 

Never once. 

I was going to do this on video, but then thought I'd write it, and maybe we'll do a video soon on it. 

And that's that for now. 

Remember, if you're a truth teller, they wont be able to debate logically, so they will gaslight to avoid discussion. 

That's the moral of the tale for now. No, not a rant. Another classic term they use. These are FACTS. 

Regards, 

Rahul Mookerjee

PHD

Bodyweight Exercise Guru Par Excellence, Bar NONE. 

PS - Another gaslighting technique is this - they will come to my sites, my channels etc, and they will decide in their fat gay minds "what should be on there". 

They'll copy my social media, all of it, get nowhere, they get a max of 3 new subs by coping my exercises, none of theirs work and its obvious ... but they'll say "he has no fitness stuff on his channel" when there's so much of it. 

So they'll blatantly ignore FACTS and continue a one sided discussion in their own dumbass minds. 

Answer - even if that were true, boy. What you gonna do about it? 

Then they claim you're throwing a tantrum, another classic gaslighting technique when all you're doing is asking questions. No, boy. Facts. 

Their only objective is to get the other person so angry they forget logic. But in my case I don't register emotions. I explained this before. So they're the ones that keep smouldering inside with impotent rage vs my deep dark smouldering very potent EVIL energy. 

Or do MY rules - my PLATFORM idiotic philosophies only apply to Faggot Tube and not me? 

I'll never get an answer, so I'll just end with this "9 mm". 

OF RAGE AND FURY! 

Still very much there, Ben, so don't push it. You didn't beyond a certain point last night, but if you restart, you're not going to (and I know this is a gay threat you made to me, but I can actually carry it out and you cant) like - AT ALL - what transpires next. Stay in your place. Know it. And that's that. (and remember what your gay ass said on X about "I don't know what he's going to do now"). You claim YouTube reports are annoymous so I don't know for a fact that you reported me, but I do know for a fact I don't think you reported the sexuality channel - fitness, maybe the last couple, but not THIS time ... if you had, I'd post your pictures and perversions already and take this to the next level, but the weapons are still there, boy. Remember that).

I wrote about on social media today about women actually being the biggest misogynists, and its true. Ask any woman what she thinks of other women, and if she's honest, listening to her talk (most wont be honest with men but just pretend you're a woman as I often do, and you'll get the REAL deal) she will tell you herself - and you might be surprised at what comes out of her mouth. Of course, most of you cucks know that already. You just wont admit it because its ok if a woman says so, but not a man. You're faggots, the lot of you. 

Evil attracts, my friend. In men and women both, and men can do it better yes. A guy who claims he never wants to get married, yet doesn't agree with most of my points about women though then says "in the modern day world you're right" ... has no experience with women once told me "men are the ones that cause all the wars so they're the bigger devil". In that same breath he openly admits men are more capable (he said it without me prompting him to) than women in every regard, and I agree. That's a fact. Who is a misogynist, really? Or are we all just realists? 

Most wars have been waged by men over territory. Sure, power, but there's a logical reason for it, and yes ,wars have been fought over women too but (and you can Google the exact wars, I couldnt be bothered at this point) ... for most of these men, Napoleon, Gengis Khan etc, the women were taken AFTER victory as a prize. And that's as it is. Women have always been the prize, they always will be. Its natural.Biology. 

You might argue that its men that make up the Cabal ruining the entire world post WW II. Their Jewish heritage aside, point is this - yes, that is terrible, but they can only do it with the help of women that are easy to subdue and pysop using  garbage emotional arguments "oh those poor people, just let them into the country, pooooooor things crap" ... plus, there is at least a bit of benefit in "so called peace" upfront. With every man neutered, peace is all that can reign while the few men in charge enjoy the spoils. 

But women, you give them any power, what happens? There's no semblance of peace even. They are biologically wired to hate, themselves most of all and other women, and even their own progeny at times. 

Put them in a room together for any length of time, you'll see the infighting, the catfighting, back biting etc begin. The indirect comments, sly censorious "looking at her up and down looks" and so on and so forth, the "how dare she be sexier!" - and truth be told, they cant help this either. Its biology, but it doesn't mean they're NOT the devil. Anyone that disagrees with this has zero knowledge of how women actually operate. With a man there, 3 is the ideal number, and he can literally live like a king with slyly setting one to be top dog and she'll report on the other two, and the other two report on each other, and the man benefits. You might not like hearing it, but its true. I should know. I've done it, continue to. 

They're each other's worst enemy, any woman will happily tell you this. 

What good has any woman EVER done? Men have great power to ruin yes, but they also use that great power for many GOOD things. Take Hitler for instance. He did what was right for the Germans at that time, even the most rabid of Jews cannot deny that. 

Even women that are otherwise dominant tell me privately they'd rather a man to change the locks and a woman to do the housework. 

When you're in a pinch and need backup - does a woman or man call other MEN or WOMEN to help? 

Every woman, exceptions like Sunny Leone aside, maybe Mother Teresa, all their so called businesses etc, its always a man enabling it at the back of it all. 

Notice how women talk about each other when men aren't around. Notice how they complain about each other, the littlest of things make them jealous of each other, how they react differently when a woman says the same thing a man is, they're all congenital liars ... and they lie for no reason. Not saying men don't lie but there is always a purpose, half way logical at least. With women they'll lie even if there is no benefit for themselves, just as a "game". Its hardwired into them. 

My own ex wife back when the relationship was still there used to get triggered by her colleagues chatting with me "women are sly, they will take you away from me". 

Of course this is the woman who went off birth control without telling me, popped out a kid whose life she's since ruined, and of course my family made it easy for her since its a gynarchy (my family, as opposed to HERS, or she would have scooted off there instantly) by claiming "I didn't want to pay for the child so you come to us, we will help you - HA! We know how THAT ended up in flames 13 years later, don't we?) (total lies by the way, I never once said that, all I said was I want the child to be homeschooled!) ... 

Women change their opinions of you on a dime. One day you're the best person out there and its all the girls fault, next day she's pissed about something - some percieved something in a slave's case, and the woman suddenly becomes right in everything this other woman herself said the ex was completely wrong on. 

They're therefore extremely easy to manipulate and control if you know how. Men, not quite that much, even the cucks, in most regards at least. 

Watching cucked Piers Morgan attempt to debate Tate on his comment of , perfectly valid, "he needs authority over a woman, a certain degree, if he's held responsible for her physical safety", it made me puke, almost. Its an old interview. But bascially Tate was talking perfect sense. How the hell can you be responsible for anything if you have no control over that thing? 

Morgan's entire argument boils down to "but you don't have authority over her as a slave". 

Sure. 

No-one said a man or woman has authority over each other. 

And yet, its the woman that is given away in every religion, treated as a liability - old school India you cucks love so much, mens families would charge dowry for the girls (Africa, China etc the opposite apparently) . 

Every religious text, even the Gods, have the women serving the men, as it should be, because biologically that's what makes them happy. They're born slaves in that regard basically. Every great philosopher of yore AGREES, excepting Aurelius who didn't really write about women at all (smart man! The Emperor) and I've mentioned plenty along with proof on this website. Search, you'll find it. That's why I keep saying cucks and women have the same damn mentality, same damn talking points. 

Even a remark such as "older women are likelier to have been through more men than younger" - perfectly rational real world comment by Tate triggered Morgan so brutally he had to "debate" it for 10 minutes. 

I'm like, dude, you're a fucking cuck. It shows. 

No wonder Morgan loves Joe Rogan, who is honestly one of the most boring podcasters out there, zero personality whatsoever. I would much rather Alex Jones! 

Rogan never had Tate on his show either, or Fuentes for that matter. 

I respect Rogan's physical background, but that's about it. Morgan, there's not even that. Totally, completely, utterly, pathetic sorry ass Cabal stooge is how I view him. Good for, like Ben Bird, comic relief only if at that. 

A woman's sexuality is her superpower, so it should be. They brandish and use it to great effect, and I don't blame them. I use mine even better, haha.

It also makes her the devil. She has GREAT power to ruin. As they say in old school India, a woman can ruin a household, or make it extremely prosperous. 

And hey, ultimately we're all men. 

Why would we want to exist without the prize ie women being what they are? 

The root cause of everything is weak men enabling female garbage. They must be kept in line like slaves are. They will tell you this themselves in bed if they're really into the man "bang me, keep me in line". They will want it 3x a night and then go on lengthy whiny rants about the man being gay if he refuses to do it with boring ass dead fish sorts. 

These aren't just anecdotes from my own personal experiences. 

EVERY guy has experienced it. 

Difference being most wont admit it. 

When confronted with facts, cucks just yell like banshees and think that proves their point. 

It doesn't, loser. 

It just shows me how fucking weak and retarded you are. 

Keep licking a woman's boot, and mine too. Hehe. 

And that's that. 

Great products here - https://www.0excusesfitness.com/products. 

Be proud of being part of the 0 Excuses Fitness cult. 

Regards, 

Rahul Mookerjee

PHD

This isn't near a complex as issue as it might seem like on the surface, and the same thing for most of his pathetic sort. 

He once whined about me insulting people and making more sales that way. Well, although he's hopelessly addicted to the point of now trying to copy my philosophical writings (all gay, even if they weren't, just copying and pasting and not applying in your own life makes them meaningless) ... he refuses to LEARN. He is also simping to my feet again on the sly but that's another tale! GAY! Makes gay statements based upon my own statements of evolution of men there ... apparently MAGA is devolved according to this Bozo and these women worshipping clowns are the evolved ones. GAY AGAIN! HOPELESS! Total mouse, Minnie Mouse almost, right down to voice...

Anyway. 

The concepts of equal and opposite have clearly been explained in writing, and in so many episodes of the greatest and most motivational show on the planet, the Gumption Galore SHOW - https://www.0excusesfitness.com/the-gumption-galore-show

 Let me know what topics to cover next. 

But he and many others refuse to learn ... 

Its NOT even about "because there isn't much or anything he can do about it". 

That's true, yes, he was warned about the Russia - Ukraine analogy when he chose to start this. 

In typical stupid manner, how someone can be so DUMB is beyond me, he chose to carry on in his own merry Birdy way. So be it. 

Yes, I've insulted customers off the list too. And they love it too. FACTS. We all understand them and recognize them internally, if not externally (most will never say them for fear of being politically incorrect, CANCELE  and ostracized like us, its hell. And I love that hell. I call it home. Always have, since birth!). 

Sexuality of course matters, and more on that here - www.spicyanderoticfetish.com/2026/08/03/why-you-cucks-and-losers-really-like-crave-being-humiliated/. 

You simply cannot seperate the two (life and sexuality). No "play" and even that only works when its real. 

Anyway, there will be a whiny rant from him tomorrow, and we'll cover it here, perhaps. Typical loser, puts off until tomorrow what should and must be done TODAY. as mickey rightly said, "there aint no tomorrow, BOY!". 

And as the customer who rightly called him out for looking like he needs to fast for a year to lose all that blubber rightly said about me. 

"You're one of the few men, especially married, that have truly figured out how to live life on his own terms". 

Correct. Follow my ways, so will you. He also wondered how I found time to train and write, either one, given I do SO Much! Also the one that rightly called me the Bodyweight Exercise Guru. 

On that note, I'm out. 

See y'all around! 

Regards, 

Rahul Mookerjee

PHD

PS - Great products - life, fitness, all of it - https://www.0excusesfitness.com/products. 

Training extreme, I've done it for years on years. Yes, you'll get dings and dents along with the way. But you'll also progress and benefit in every area of life like never before once you have the mental, which is most important FORTITUDE to train daily, and give it your BEST daily. If you're a loser that quits the minute he feels tired, like fat Ben and so many others, you might as well not do it. 

Speaking of him, he was on an extremely, gay, cheap and budget friendly "vacation" with his abomination of an owner, displayed here before. 

Research Idahos' fattest, gayest and (oh, and he's very frustrated this site is back up, so I'm rubbing it in a bit, lol) ... well, all of that on this website,you will get it. Or Ben Gay, Ben Bird, etc etc. Here he is for reference again -

And he's getting frustrated it's ending. He's so addicted to me, these loons, even in real  life, that he's started to WRITE like me, right down to my trademark, even the AI machines know this, hehe. 

Here is the abomination (you know, again, just for reference, lol) - 

https://www.0excusesfitness.com/2026/04/11/ben-gays-midget-fetish-red-robin-burgers-and-more/

(Images here in all their "glory" ahem and pride) 

Right down to people apeing my SPEAKING style in person! And of course, like every doer says, like I've ALWAYS said, I heard Alex Jones say it too, he's almost a "great" in the podcasting world at this point ... "they'll never give you credit". Winners think alike, and win. 

Fat Ben has been whining about me all throughout his holiday. Its lovely, he's dedicated, after copying my style of YouTube posts (as a social media) which I put up to manipulate his and a few others thinking into copying it, then I deliberately posted stuff I know he'd report, and pulled out my own social on my own site. Hehe. And he's still at it on his giving me more publicity daily because despite not naming me (though he has many times), everyone even on his gay "non growing member,  lmao, like Ben's own member" channel  knows who he is ranting about. 

Most of the rants arent worth even mentioning here, now this one is rather long and he's very frustrated, so I'll mention it, hehe. He claims I write Tolstoy novels which is a great honor, I must say, but it's TRUE, but looking at whats about to come below from fat Ben, on a platform that's meant for SHORT styles (again, there are secrets I learned through hard knock school I will NOT divulge here, these are the secrets that allow my stuff to GROW despite being banned while you Ben sort faggots doing it for FAR LONGER than me, I didn't even do videos until so recently, when I did, boom! Best in the world, anyway, these secrets that allow me to grow while you LANGUISH, I will not mention for free here) .. whose writing the "novels"? 

Admittedly his arent novels, they're BORING for one, and you can barely undertan dwhat he says amidst all the pandering and ADHD powered (hehe) drivel! 

And I think he doesn't have access,  proper internet etc to write on his own site now, so it came out here. lmao. He's so broke he doesn't have a computer or laptop, and his owner (wife) only gives him the bare essentials needed for his slavery to her to continue. 

Ah, slavery. They do so much for me, nothing for you idiots, and y'all want it for free free on social  but PRIVATELY, of course. Y'all are the sort of hypocrites that only want brutal honesty when it benefits you, you will attempt to punish people that dont pander to that mindset, and of course when it benefits the FACTS, you will SHY away and gaslight. 

You faggots and maggots are all the same. You think alike. Its exceedingly easy to manipulate and USE YOU for my own benefit. 

With that being said, lets get into it - 

Well, first off a cult. I still remember fat Ben copying what some even fatter Indian woman said (back when he was still allowed by me on X) about "cults" and applying that to me, and ranting there before I booted him off, but here's the thing - bullshit aside. EVERYONE that is successful is accused of running a cult. It's simple, and I wont go on and on about it - but basically if you arent a monkey and slave as society wants you to be, and you manage to enslave women as opposed to them enslaving you which is what society wants from you as a man and conditions you that way, puts immense pressure on you etc to be that way, in other words if you're a true WINNER - and you promulgate, hell, even TALK about your way of life? You run a cult. Its that stupid, that simple. 

Its because you have to adopt extreme ways - not really extreme, but considered extreme by fags and loser to survive and thrive (women love us) and so these are so alien to the average Bozo mind they call it a cult. Simple. THEY are actually promulgating this cult by being so addicted and ... well, I cant say I don't like that. Hahahahahhhaa.  

Second, tribalism? Its how societies have existed forever, and no, no-one liked the Jews Ben. You should listen to the history (actual history) that our old pal Nick Fuentes talks about, and he knows far more about it than I do, I must admit, but I do know that Jews were never liked or accepted anywhere historically, to this date they don't have a sense of belonging anywhere, and neither do you. Anyway that I only mention because Ben is a paedophile that chooses kids parks to hump the ground, as DETAILED AND DOCUMENTED before, and chooses the area RIGHT NEXT to the kids play area (the tunnels, slides etc) so you cant say "that was by accident". Its by DESIGN, and its horrible, Talmud worshipping FREAKO that promotes child sacrifices and "spitting near a Christians place of area, graves etc" as you walk by, killing Christain kids etc, all there in the Talmud. Don't blame me for spreading the FACTS ABOUT IT THIS SO CALLED RELIGIOUS TEXT, its not, its pure streaming HATE! NO OTHER Religion, NO OTHER religious books, not the Koran, not the Bible, not the Gita, not what the Buddhists read (nothing) ... preaches this level of hate, its horrifying, shocking, and I showed you a video of this in 2023 as well, I believe, Barack Hussein Obama was the culprit there. 

 Funnily enough my customer (ex cop) DISAPPEARED from the face of the planet right after I sent the book to a PO Box address, you figure the rest out. !!! EVIL! It only happened though after I shared the video at his request...! Anyway. Lets move on. He'd want me to !

 Third, jealousy and success. There's of course no prizes for guessing who has been addicted to me since getting fired, trying to copy EVERYTHING I do, my movements, my IDEAS, my mannerisms even, bloody THIEVES that a lot of people are, but ... success? 

Hey, if to you (and I'm addressing the "it doesn't count" whine) success is being a forever broke slave to a woman, and admittedly Ben Gay is excellent at that, then go for it. I never told you not to do it, gay boy. If success to you is being fat, go for it. If success to you means being a fucking coper, cope away. ADHD, sciatica, the nonsensical lot. Hey, just don't whine when these things are pointed out, aite? 

Freedom of speech a CRUTCH? Gun ownership should be banned? Go live in China, gay boy. Actually you do have free speech there too, just not what you'd imagine. Anyway, anyone that claims I use freedom of speech clearly doesn't understand the core CONCEPT behind it, it it this, faggot, you should be free to speak your mind on anything, and not hide behind words etc. That's why they all love me, I say what we all think, except most are scared to say it. 

I point out what PEOPLE say too. Like the above lunatic needing to fast for a year or so to lose all that BLUBBER, that's what he looks like, and that's a crutch? I don't think so. Paedo comments about Ben were made by others, i repeat them with credit since they're true. Old Henry was the best though hehe. Henry John, lmao. "Gay power and might boy". Yesssssssssss! 

Fourth, this idiot Ben posted something about "businesses should built athletes", but "not customers". That is SO gay ... 

I mean, I wont even address that bit of STREAMING STUPIDITY here, its been done on the social media part! I believe after reading what I said, he edited and deleted it. GAY! 

And now, training extreme? 

Ben Idiot aside, let me explain it again. 

Yes, I train extreme daily. That's part of why  I look "forever 13". 

No, fat Ben, David Goggins doesn't look 10 years older than his age, YOU DO! 

Point being ... recovery? Yes, that's a thing, but most people need tro train MORE, not less. 

I often feel sluggish and lethargic to the point all I want is a slave to massage me. 

And it feels good too, believe me, in that mode. 

But often times, if I get up off my DUFF and just creakily get back into training? It feels even better later. 

Massage, you feel good during it, after that, the aches and pains return (but if youi're into power exchanges, hehe, well, that's a different tale) ... but if you train, THEN get a massage, that's ideal. 

Losers claim you should keep taking days off, go on vacations etc, no, you shouldn't, you lose FOCUS! 

There are days I don't feel like doing a 100 pull-ups but I get them done anyway. MENTAL! 

If I am absolutely not at the physical capability of being able to do them, I excel (more than my already very exalted standards) in another area. like, lets say SQUATS. 

All those years of hill climbing, I never once, not ONCE, missed a climb. Category three hurricanes with trees falling around me, stuff of LORE at an ex daughter's school, wind, rain, EXTREME weather of the sort I've written about ... NOTHING! 4-6 daily, PERIOD! It got to the point my left foot, I believe, nah, my right, because the right leg is shorter around on the FRONT of the foot developed a massive, but not painful "bump". 

It only went away after the extreme climbs stopped, but I didn't let my non existent cartilage, or a thumb THAT MOST PAINFULLY popped out during during HSPUS when I should not have, or should have been paying more attention  hahahahah ... stop me from doing anything, I never went to a fucking doctor, recovered just fine! 

Bodies are different, yes - and mine way more so than everyone else. I don't sit around and whine about it. I don't whine I cant do pull-ups because my dumb ass (Ben gay) was dumb enough to jump off a cliff thinking I could fly and thus I cant do ONE SINGLE squat properly or pull-up, and this same faggot claimed Rahul Mookerjee is good at pull-ups, I respect that, that "you do high rep squats way better than I ever could" ... 

You just get on with it! My body type is the LEAST conducive to any kind of physical training, let alone Pullups. I'm the Bertie Wooster "willowy" sort, legs disproportionate, and arms long like a monkey making pull-ups tougher, and of course my upbringing made it all worse, hamstrings stiff till this day, and I'm the bodyweight Exercise GURU! 

I dont DISCARD old school training in favor modern day GARBAGE like Dopa Popa, Goji Poji, and I dont do pushups on butt plugs you put(t) - hehe - and pull out of your own ASS! 

There are certain old school fundamentals that were GLEANED over centuries, BOY! These don't change. 

Society is garbage, so are the fat doctors sitting around it, Ben Gay claims I agree with "science", but reality? 

I don't. 

I drink 35 cups of STRONG black espresso daily, 2 plus packs of Marlboros, eat once a day, etc etc etc. Modern day science claims this is horrible. 

Yet, my results prove otherwise. 

I agree with OLD SCHOOL science. 

Don't have sex before a fight. 

Drink AT LEAST 10-13 liters of water daily. Trust me, you need it, especially if you're sitting on your ass in AC all day, like a neighbor of mine whose a cuck whose sister parks for him - covered before, how PATHETIC can men get???????? and we blame women! but the men!!! ?? - the other day, he told me he feels "jammed". 

Not just constipated, that too, but JAMMED! 

Mentally. 

Anyway, that's what I mean by train extreme daily. 

Faggots will never get it. 

Cope away. 

Oh, Ben was whining about Trump not "caring" about Americans too. 

Don't know what that was all about but hey, he won. 

We winners don't care about slaves. 

We use you. 

Here is forlon Ben, lol, a minute after the fat boy picture, pondering the futility and uselessness of his depressed slave existence, lol - 

Bring out the bullwhip. Turns me on! 

Last, independent thinking? From a rank copyartist to ME? With all my revolutationary ideas? Just who in the fitness world or otherwise does what I do? Sexuality world? Whose been banned before ever going mainstream? Other than a few other equally revolutionary Capos, I cant think of anyone, gay boy! 

And that's that for now. 

Regards, 

Slave owner Rahul Mookerjee, PHD

PS - Great products - even slaves can benefit - I'm a BENOVELENT guy, I FORCE my slaves to exercise, drink WATER, else they are BANISHED from the harem - https://www.0excusesfitness.com/products. 

Healthy slaves serve me better. 

Therefore... ahem. Its not about, as Ben says, "YOU". 

But if you want to join the ranks of the EXALTED, the CHOSEN ones? Its not about me running a cult, its about YOUR SUCCESS. Both as a slave, and a Master, hehe. I'm equally good at ruining people and making them succeed. Nothing in the middle. Either this or THAT! How it GOETH!

Then join the Rahul Mookerjee CULT today. You'll realize how much better life is at the TOP. 

Well - if you asked me that question and said choose yes or no, I'd respond with a resounding yes, but not for the reason you might think i.e visa overstays, illegal work etc. 

Now that's definitely part of it. Yes, but the main thing is not that. 

I recently saw a video of a Sikh dude (video on Twitter) pulling out HORSE turds (freshly emerged) and stuffing them into his mouth. Now cowdung is holy there, and I posted a video on my own X about a woman cradling a perfectly formed massive cow turd in her arms like a baby ... 

Some of this is AI garbage. I really have not seen anyone anywhere EAT that turd - bits fresh out of ass - and PULL IT OUT OF the bowels of the horse. Or any animal. Is that even possible? Maybe vets do it, but the average person - nah. And cowdung SPLATTERS. I've seen perfectly formed human "logs" (I know, TMI) but cows, never. And if you take a short trip to India you'll realize that regardless of how nasty it sounds, there is cow and dog and God knows what else shit all over the place in India. Even the most pristine places like the Himalayan mountains aren't spared from the trash. 

No, faggots. Simply having YouTube doesn't mean you know the world. You have to actually visit places. And running around town jumping about how many lighthouses in obscure coastal villages you visited near to Idaho (somewhat) (500 miles is easy peasy, remember my own driving tales??) aint it either. 

But even AI attacks show the MIND behind the attacks, and what the person doing the AI or the bot programmed to do so is "thinking". 

If you look at Bhutan, a tiny little country bordering India, at the border. Bhutanese side is spotless, Indian side is a giant sewer, or so it seems like. Same thing with the Chinese - Tibetan border, though not quite as bad. 

No excuses here. As we think, so we are. That simple. I'm tired of explaining this most basic thing to idiots there. EXCUSES FOR EVERYTHING! 

I HAVE seen Indians dancing all over Walmart as if it were a public square in China where old ladies dance at night. I HAVE seen them immerse idols in pristinely clean Canadian rivers and claim "its culture" when they're challenged on this. 

They do it in their own country too. 

And the Numero uno thing I don't like? They do not ASSIMILATE! All my life I've dealt with Indians, and they have massive inferiority complexes, colonial hangover, and get brutally triggered when called out on any of it ... 

Like, the Chinese do that to a degree but nowhere as bad as Indians, and they arent near as nasty in their habits, TRUST me on this! 

They put up gigantic statues of Hanuman in TEXAS OF ALL PLACES! Welcome to TX, motherfucker! I have Indian heritage and I feel the same damn way, maybe that's why I'm more sand nigger redneck than anything else. 

Their English is pathetic, a hybrid of other languages and English and even the most simpish of simps know this, just call customer service anywhere. There is a reason BPO left India despite the country having so much potential - all moved to the Eastern European countries, not so much Russia, but the rest of the former Soviet bloc. Even the Chinese speak better English, those that do, and they love their culture and language as opposed to India.

THERE IS NO RACE OF PEOPLE AS JINGOISTIC AS INDIANS! 

Pointing out flaws in everything is the only way to improve. Everyone knows it, yet India specializes in ATTACKING those that point out the flaws. The Chinese and Russians are different, RESULTS!  

There are times you actually feel ASHAMED, not of who you are as a person, but your ethnicity. I remember Rueben, a friend of mine (white) once saying this "I feel ASHAMED to be an American" after a redneck accosted me out of nowhere and said he'd knock my teeth in (but never did it) (maybe he would have tried if I responded), and went  straight to the cops who gave the guy a talking down to ... 

I was doing nothing. 

Just   walking on the road with Lilly. 

Prisoners in jail often pick fights, and it often starts with casual conversations, and ends up with one eating his tongue because the other convinced him to. 

Would I do that?  

Pushed, yes. 

But you have to REALLY push me (like Schofield did) for that to happen. 

Goji Poli Roly Poly Ben style "pushing" doesn't count. He's a pookie bear to  be honest. Sweet fat guy, lol, that's all there is to it. Just brutally triggered but thats fine, I make money from that, and he rather likes being featured here prominently too sinc ehe's always been a nobody and will be, but I feature him, therefore... 

Nothing if not nice am I. 

But the visa thing? Its been going on forever, in many countries. China for one. Folks show up on biz visas and never leave, and the US/Canadian passport holders get 10 years automatic biz visa (or used to, at least) ... I've been in China since 2004 (barring a few years in the middle) so I should know. Hehe. 

Business? Hey, just point to the nearest girl. I'm doing business with her. Wink. 

I had to actually do that with Cicy,, a girl who sourced tea for me (she worked at the factory) as another idiot from immigration once got brutally triggered at the time of the HK protests. 

They were looking for long stay biz people like me. And I could tell from the minute I stood in line to get stamped out at the ferry station that I was fucked. 

Remember, you miss that ferry, you miss the damn flight. No refunds either probably. 

And at the very last minute, after being videod, harassed, harangued, I was allowed to go. I still remember the girls at the ferry standing there, they literally had to stop the ferry for me but that wouldn't last forever but then the immigration officer knew that. The Chinese know exactly what every expat there does. I wrote about this in a book of mine. And ultimately its about what has he or she done there. With me, I've always done GOOD things in china, never really, beyond minor things (well, I wont talk about that) broken the law there. 

Lets just say driving with Carol, lets just say "forgetting to fill out some forms" (my buddy never did either). 

The Chinese don't focus on the bullshit. Big stuff, especially with foreigners. But they can certainly hassle you at the borders, especially given I look different every time, but that happens everywhere. 

Butt this student visa - and people working on it in America and other countries, its been going on forever. Everyone knows it. 

Its just what happened during the Axis of Evil administration - the Triumvirate as I like to call it and I'm RIGHT as I always am - Kamala hyena, Grandma Pelosi and of course Benghazi Clinton that was the STRAW that broke the CAMEL's (ahem) back. 

Even now though despite the Trump admin numbers on no illegals coming through, I'm not sure if most of the ones already in have been deported. Most likely not. 

Hey. 

Should they be?

Yes, then lazy ass Americans like Ben will be forced to work. Otherwise like Ben they'll just live off family their entire lives. 

Guy that has never once held a job, gone to college etc despite coming from a rich family. 

And everything else discussed here on him of course (research Idahos' fattest and gayest on here, you'll get the PICTURE (as well)). 

But they're not, which says a lot about the conglomerates profiting off them. 

China never had a problem with illegals, neither did Russia. Business visas, well ... but you only get the JOBS if you have the SKILL, so it helps the country. The Chinese have plenty of their own low skilled labor. 

With Indians they bring their shit attitude towards biz in the country. 

Believe me, Indian style of doing business is the shittiest in the world. Products don't show up, wrong ones show up, sometimes they'll show up "in hand" like a village in big cities without even the most basic of packaging and you literally have to file court cases for the companies to even listen. 

It's utter shit. 

That's why the country is where its at. 

So do we need en masse India in America. 

Hell fuck no. They don't assimilate, shit business "Motel Patel" sorts, very few really es, and even those wont assimilate. Like my Uncle once rightly told me at 17, you did in three months what we couldnt in decades. They wont think, have slave mentality, even in the upper classes, and they are HYPOCRITES, way more than in other countries, and that slave mentality is precisely why the conglomerates love 'em. They don't complain. They don't FIGHT! Meek, docile creatures. And of course, feminism in India is RAMPANT, 100 x more than the already for the most part fallen West. Assimilation? What's that? I used to get harassed for eating cow burgers in Murica??? They used to tell me "don't hang out with these white people!". And other utter tosh. GAY, gay,  GAY!!! FAGGOTS! My own family since I was born "those whites will never accept you but blacks will". 

UTTER GARBAGE, blacks don't even accept their own kind fully! They hate their own kind with a PASSION. Every race wants to ultimately move into a white neighborhood, there is a reason for this. 

Lets face it. Whites built the modern world as we know it, and I ain't referring to the pathetic simps that most have become today. I'm referring to real men, they braved the winter, the cold seas, the weather, and worked like FUCKERS! BOOM BOOM BOOM! They FOUGHT! Either this or that! Not the gay Gandhi like fight in India, now even in India people fought, but the real fighters like Bose, Bhagat Singh, Lala Lajpat Rai who ended up getting his skull smashed in by the Brits, these guys aren't celebrated, its only turning the other cheek which doesn't work that is, and that mentality isn't required in the US of all places. Canada is already finished, so maybe there, lol. 

Like I've never understood it. Why not blend into the local culture? I'm a chameleon that way, always have been. I mean you see these white fools and simps simping away to the Indian culture in order to eventually try and control them ... ?

But Indian are the Numero uno group that openly refuse to do so and complain all day long about the country but wont go home. No other ethnicity is like that. Africans, Hispanics, Arabs, none. NONE. Just Indians. Even Pakistanis are far better! 

Typical victim mentality ... 

And that's the rant for now. 

Regards, 

Rahul Mookerjee

PS - Great products - https://www.0excusesfitness.com/products. 

 PS#2 - Its also interesting, people have forgotten how to read and write so now AI literally reminds you of that when you login to the site. "Whats your favorite fictional character that you relate to the most" (something like that) and then "post response'. 

Well, I've already told you, Buster. Dr Lecter. 

And that's that. I've given you the rest too! 

 And no he ain't fictional. Other than the racism described above, and the gay nonsense "only whites can teach English" in China (which I simply demonstrated my results were better and laughed in their faces in person as they got fired and I made more, haha) .. I've never experienced racism in supposedly the most racist of states (the Bible belt lets say, Alabama, MS etc). 

Grow the fuck up, Indians. Simple as that. 

 Yea I am exceptional but I still might not pass the pencil test with long hair (not short). Get over it. LOL. Put up or shut up. 

Its  amazing how people don't question things. Like, while  writing this "tags"  etc must be put in. Most clowns like Ben Bird,  our  court  jester just put them in without even thinking about deeply, or at all, in his case, "what they are". Then you have idiots  that claim their lack of knowledge  is because "they only keep  that  what they want in their brains" and claim I  use  fancy words to describe things, when the truth is  their English is shit  (in some cases people  that are native born Westerners from English speaking nations! Yeah, why do they call AUS/NZ the   "West" as well despite  being in the East? Most would never   think  of  that).

And  here  we have me, one of  the best English speakers in the  whole wide world, and I  still look up meanings of words I already  KNOW, "just to make sure". No I ain't got OCD either. Never  hurts  to increase   your knowledge by even the minutests  of fractions, decimals, or  what not.   

But  I digress! 

My left  bicep  - remember the arm that is  longer, along  with the leg that is longer  - is incredibly  sore today  in an unique way. Not the pumping  and "huge arms" crap - I  just saw  a guy like that with massive arms the  other day  walking around with an equally fat woman and I was  going to compliment him on his ONE good feature, those big arms, but he disappeared, and  even if  I did, he'd  likely want to know my  secrets as the dude the other  day did (and I told him, he's real, remember?)  ... 

I've been trying to figure  out why, my friend. And then when throwing a  few  sample punches at the bag not even hung ... (Ben not hung  - as yet, hehe) (I  call  the punching bag Benny, not Lola) ... it  hit me. 

GRIP! You   know, a lot of you think superb grip training workouts leave you  feeling like  you cant "feel your  forearms" or  turn the key in the door knob, or what not, but although thats  part  of  it, REAL grip training, high levels, you really know you're doing it  right when your BICEPS  are sore. 

Sound confusing? 

Make a fist. 

CLENCH!  

As  hard  as you  can. Feel the contraction in your biceps? You should,  if you're  really putting your all into it. 

Then add  in my secret WEAPON for everything - the WEIGHTED jump rope ... And, add  in what  I keep telling people to use, and they use it wrongly  - rather affordable (for you  cheapskates reading this email) THICK grips on Amazon ... you know, the thick foam handles  you   see on  my pull  up bar, you can use that on your jump ropes, you can use that on dumbbells, whatever it is, even Indian clubs, come to think of it I might buy an extra  set right now. After sending this email, of  course. We'll see, I keep forgetting to switch  them back over to the chinning bar once I'm done jumping (which is at the fag end, no pun, of  my day/workout - well, before dinner, at any rate). 

You must, like I  say in my WORLD CLASS books on grip training (the  Gorilla series) ... really SQUEEZE  that sucker.  If you choose  to  do what I did in China, "make my  own chinning bar" from a rusty  thick ass iron rod I found  outside  the bordello of  all places (not dirty, no, lol) -  like that was thick as a sewer pipe, almost ... got that drilled in, drilled  out, ,trained  on that for months to the "Oh Baby" tune from Jason Bourne to  the  point the neighbors started to sing  it  too. Those were the days when I actually DID watch  TV, lol,  well, movies, and I had  this big ass gigantic TV  I  used  to blare to the point the security  would keep asking me to turn it down. Hehe. Ah, the tales. I  almost  got into a fight  with  the security guards once when the  water was out, the  neighbors  threatened  to call  the cops on me  because I  used to have this  lovely habit of  BREAKING the beer bottles aka Steve Austin after I was done, hehe, (long after the Steve Austin days, haha) ...  and  it would  make a huge CRASH in the garbage can, and everyone including the women that picked it  up would  whine  about it (though not as much as  about the Bozo tossing beer bottles  down from the 11th floor, lol) ... and I once had some clown from the management office send  me an official letter, without even a warning "we will go to the police about it" - and  why? Because some cuck's woman complained  it "woke them up". Yawn. 

I still remember Carol dismissing that one "police  have better things  to do". 

And in China &  much of the  world  they  do. This isn't   the US/UK (perhaps  down Under too, not sure) where the cops will  show up just because your music is too loud. In India  they'll  openly laugh at you and mock you if you're the wrong person bringing it up. 

Carol claimed  "China  police  is  very lazy" but compared to Indian police, and indeed, police in many parts, I've actually found them to be super  professional, very  polite, especially HK before  it  got "taken over".  HK police even showed me which hill to climb in Nong Ping, hehe. Super nice! Still remember dude fingerprinting me (immigration requirement - still remember dude  looking  me up and down and .... you can climb the hill! (means, he meant, I was in shape enough to do it  even back then) . And I was.  I remember the journey back, my. FATIGUED beyond REPAIR, the YMCA, lots of  beer, anyway....). 

I  could go on and on with my  recollections and stories. I'm that guy that's not just got the stories, but actually done  em, remember?  And my bicep actually seems to be getting better writing this. Blood flow, ya know, like to my  massive 9.2 inches. 

So, really squeeze it like you would a  chicken's neck on EVERY rep of  every exercise  you do. 

You'll find with  heavy jump ropes, you'll want to move your  arms a  lot more as they  do in the boonies because of the extra weight in  the rope. 

This is fine  to begin with, but the ultimate is  when  you can WHIP that sucker  like  you would  a speed  rope. 

And THAT is what - plus  super high reps of pullups  and all else, has caused the issue I'm having  today. Not  that its going to stop me from doing  what  I normally do ... I'm not a loser like most reading this. The slightest pain, they  go whine to Mommy. Faggots! 

Anyway.  

We are indeed the best. In fact, my results are that too. I could easily compare grip wise with someone like Slim the Hammer man, I do the  same lever movements  as mentioned in my books on grip  training, and  I don't even think Slim was the best at grip but that's  another  tale. Slim  is just  a guy who cucks like fat Ben simp to, because he's not fat, in great  shape like I am. (was). But he never jumped rope. So ultimately I win. Remember, you must, as a real man, win in EVERY regard. Not enough to win just some. You must take, WIN, CONQUER it  all. 

Anyway  ... again. 

We truly have it all. 

Recollections. Grip. Overall fitness. Kids  fitness... 

And remember, shoulders, everything. All here at the best and greatest fitness  site in the world --  https://www.0excusesfitness.com/products. 

GRIP wise, that part is  ignored by  most of you even seasoned fitness  fanatics. 

DO NOT BE THAT GUY OR GIRL! 

Train grip hard, hard, hard. Just don't put the cart before the  horse in terms of that you must train the body as a whole, not "just grip" (so getting Gorilla Grip  and the rest before  0  Excuses  Fitness would be a mistake, and that was  an actual comment made by a real customer). 

And so its up to  you now. 

Either you learn and ascend to  the levels of true Mastery (and remember I  learn daily despite being the best in the world, ie the Bodyweight Exercise  Guru as they all rightly moniker me)  ... or you  don't. 

And  that's that. And  yes, you WILL get my   results if you do what I tell  you to do, 0 Excuses style! (and we   all know those  are the best in the whole world, all time). 

Regards, 

Rahul  Mookerjee 

PHD

This one came from a dude who I  otherwise agree with on most things. 

He probably doesn't know I saw  this, which is fine. 

But he claims that men who train extreme are doing so in the name of "self punishment" and its done to cover up inner weaknesses. 

My thought? 

Um - not quite. While  its  true that EVERYTHING in life is a cope (so you could say you feel on cloud nine after a massively tough workout and you   don't without  it,  so  you're coping - simple example) -  its also true that "self punishment" is discipline  (dude claims it isn't)  when done to FIX problems. That's  the only  way to fix anything permanently. Discipline plus persistence. I think the   guy missed context  there, but  whatever ... he's  not quite a Goggins fan, so it shows. 

Goggins  has gone on record  saying his   inner  demons come back to bite him in the ass daily  - or  they WOULD, without that extreme  approach to life in general - such as what I've  always had, because that is all that  delivers RESULTS. 

You cant really argue  with his  results, or  mine, can you? 

Hmmmmmm? Crickets..... ? 

Collaleral damage will occur along the  way, that's just life. Life is  war. If  you analyze it deeply, that  is. The people making the above comments have clearly  not, mentally at least,  had tough beginnings, were never born underpriveleged  to the extent some others are, etc etc. So, they  don't  have an   understanding of WHY extreme mentality  is required. Is  it  any surprise that most   of  us with that mentality   are either  white WINNERS in life  (like Pres Trump) or the Habibs  and blacks that have made  it  out of  the  bucket of CRABS?  Ask any black about  other blacks, you might be surprised how  they  talk about them. Same thing with yours truly.  When your OWN are your greatest enemies, you learn to fight from the  day you're born, else  you're  finished. There is no in the middle,  I've explained it many  times before. 

Some Christians believe in the principle of substantiation, these sorts usually believe in self flagellation too, at least mentally. Sometimes, physcially. Yes, that's not an exaggeration either. I don't quite subscribe to either theory, to me its about DISCIPLINE. What must be done, must be done. In my case it aint inner demons coming out or not - I love  them demons. I exist peacefully with them, much  more than all  the fat cucked faggots I see all around me. 

For me its  about pushing my limits,  getting better daily, better  and better shape,,  younger etc. I  could easily just "maintain" myself with far less extreme workouts at this point, but why? Nothing is  stagnant in nature. And I'd be a hypocrite to rest on my  laurels, especially when I've ranted so much against it (deservedly so, its true) ... you either go up or down, plenty waiting to take  your place at the top, hungrier than you ... and I'm anything BUT a fucking hypocrite, as y'all know. 

Plus, with the lunacy around you,  I've said it so many times  before, you retreat into yourself, and you work on yourself, and fitness and sexuality are the two core aspects of  masculinity that simply cannot   be  ignored no matter what. 

This fellow also made the comment I agree with about "most male fitness influencers being in the closet". 

Couldn't agree more. I ban people from here, they show up with different ID's on the sexuality  website,  ban them there, they show  up here, and so forth. All covered before, which  is why its easy to sell to and manipulate these sorts. 

I aint complaining, that's for sure! 

If  I start listening to my "feelings" and training when I feel like it, like most of you jokers reading this do, then I would no longer be the Bodyweight Exercise Guru amongst all else, and wouldnt have the RIGHT to brag proudly  about what others call me either, neither would I want to, since then I wouldn't be called all these very complimentary  names I  am, because I wouldn't deserve it. 

No my friend, training hard daily isn't necessarily self punishment, but even if  you do see it  that way, if its an net positive, and physically it is - then why not? 

Punishing workouts,  they  say. Is that bad? No. And you know  it. 

Self improvement is what  I'd  say, nomenclature aside, you  can only improve if  you force yourself to do things you don't want to, or feel like (because they're good for you). 

And there it RESTS. Hehe. 

Oh, something else I disagree about, he claims that those that constantly do shirtless workouts etc ...all they've done is prove they can take  their shirts  off. 

No. 

Now, in the past I never  took my shirt off,  yes, not because I  was fat, but because I didn't really want to peacock around like a lot of the other clowns on steroids do (make a show of myself, as a customer once rightly said). But in the  heat of  China, subtropical weather where you sweat one second like  a bucket, second second  drenched with TORRENTIAL downpour,  third second, you're  drenched with sweat again, weather  that makes you  feel like you're breathing FIRE INTO YOUR LUNGS literally, all covered in the relevant books, weather that would  make Rambo and a billy goat puke, weather  where the girls constantly got air copted  out due to dehydration (does a  woman ever drink water, even when told to? No, lol) ... darn near EVERYONE was with  their shirt off (men). 

THIS is real hill climbing, I remember Kelly saying as the  sweat  bucketed, showered off me. He actually likes those workouts (we spoke about  it last year). 

Social media bragging is gay, yes, that's why  I never liked  doing videos at all in the first place. Hey, those four - six hour hikes in that weather. I  didn't even take  my phone, dumb  or not, despite women constantly wanting my WeChat, something Glyn Bozo couldn't STAND. Could have, but why? WORKOUTS ARE THE PRIORITY. All else can WAIT. Including the liter of water and liters of red tea I "punished" myself  with later, hehe. 

But anyway ... then you have fat Ben sorts who are fat inside, but try and cover it up outside, and they will not even ONCE do shirtless pictures without  not tilting their chin up, pulling  their stomach in, etc, all the time claiming, despite their  own closest pals calling them out FACTUALLY as shared on the other site ... ? 

So it  goes both ways, friend. I  used to be EMBARASSED to take my shirt off at the beach, my wife at  the time would want me to do it anyway  but I wouldn't most of  the time, now, I'm pretty much always shirtless. 

Hey, if   you earned it, you have the right  to show it (and by that I don't mean steroids or other junk either, I mean REAL STUFF).

Ok, off with me for now.

Regards, 

Rahul Mookerjee

PS - Check  out our products - https://www.0excusesfitness.com/products.